Retreat Overview

Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills?

Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle?
Are you looking for self-development and growth?
Then this 4 week training program will help you immensely.

The first week is the 7 day Explore Your Self retreat, which offers an introduction to a yogic lifestyle. During this week you will experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away so you can start supporting yourself through the hustle and bustle of life.

The following 3 weeks of the Yogic Life Skills retreat take you a bit deeper, where you will cultivate these skills further.

During the retreat you will participate in our regular daily schedule of programs including:

• Hatha Yoga (4 days per week)
• Mantra Yoga (chanting)
• Meditations
• Yoga Nidra relaxation
• Karma Yoga (yoga of action and selfless service)

This extended retreat is an opportunity for self-discovery and development in a supportive environment, surrounded by some of the most stunning nature New Zealand has to offer.

No previous yoga experience is necessary – everybody is welcome!

Retreat Summary:

The 4-week program offers:

• the Explore Your Self 7 day introductory retreat makes up the first week
• the following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
• the chance to be part of a community living a life of simplicity, mindfulness and service to support the growth and well-being of all
• supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
• 3 healthy vegetarian meals per day, with brunch and dinner on Sundays

Mentorship and life skills development in areas such as:

• healthy cooking and kitchen management
• organic gardening and landscape design
• maintenance and eco building
• admin and office assistance
• caring for a small retreat centre

For more detail go to our Yogic Life Skills Training program

Start Time: from 5pm Monday – arrival/registration
Finish Time: 11am Sunday
Complimentary pick up: Monday 11th June 5.45pm Golden Bay Visitor Centre
Complimentary drop off: Sunday 8th July 11am back to Golden Bay Visitor Centre

The Anahata Teachers are all well trained and knowledgeable in their field. They will lead you through this retreat in a respectful and gentle manner, inspiring you to go deeper and explore what you find.