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International experts will lead this 3 hour Yoga Nidra method meditation & self-inquiry workshop.

Self Care Special $37 AUD (Approx $26 USD)

Suitable for all levels of experience. All are welcome!

  • Gain clarity about your goals and intentions and explore blockages that may be holding you back.
  • Explore the link between breath, prana and the healing potential of Yoga Nidra.
  • Feel peace and realise your full potential!
  • Times check your time zone. 9-12 AEST, 12-3pm NZ
  • Replay available for 1 month.
  • International experts will lead this experiential workshop.
  • Zoom: You will receive an email with the login details for our live workshop a few days in advance.
  • Add this email to your contacts to receive your invite and make sure it doesn’t go to your promotions.
  • Evidence-based techniques for improving, calm, sleep, mental health balance, pain management and overall wellbeing
  • CPD points with YA, Yoga Alliance and SYTA
  • Check your time zone AEST 9am- 12pm NZ 12-3pm
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Yoga Nidra Relaxation & Meditation Workshop

Saturday 28 November, 2020

Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Yoga Nidra Relaxation & Meditation Workshop

Saturday 28 November, 2020

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