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International experts will lead this 3 hour Yoga Nidra & Prana Nidra Relaxation workshop.

Self Care Special $37 AUD (Approx $26 USD)

Suitable for all levels of experience. All are welcome!

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Workshop Topics

  • Prana Nidra explained
  • Relaxation response & vagal tone
  • 5 Pranas
Explore blockages that may be holding you back.
Relax, feel peace and realise your full potential!
​Workshop login details will be emailed a few days in advance.
A replay of the workshop will be available for 30 days!

 

  • International Yoga Nidra experts. For more information on each presenter click here. 
  • ​​Evidence-based for:
  • ​improving sleep,
  • balancing mental health such as stress, anxiety and depression.
  • reversing brain changes associated with ageing.
  • ​CPD points with YA, Yoga Alliance and SYTA
  • Check your starting time zone AEST (Brisbane) Sun 9am-12, NZ Sun 12 noon, PST Sat 3pm, EST Sat 6pm.
  • ​Zoom Live or replay available for 1 month
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Yoga Nidra & Prana Nidra Relaxation & Meditation 3hr workshop

Sunday 21 February, 2021

Swami Karma Karuna

Karuna-6-12-2017-square-profile-shot-eyes-closed-meditating

Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Yoga Nidra & Prana Nidra Relaxation & Meditation 3hr workshop

Sunday 21 February, 2021

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