Hatha Yoga Class & Yoga Nidra Relaxation Class at The Sandcastle
Tuesday 08 January, 2019 - Tuesday 26 March, 2019
Every Tuesday at The Sandcastle Hall, Haile Lane, Pohara Beach
5.30pm – 7:00pm
Our Anahata teachers are delighted to come and spread the power of relaxing traditional Yoga practices down in the Bay this Summer.
We will be bringing you a mix of Hatha Yoga and Yoga Nidra every Tuesday.
Join us for:
• Hatha Yoga Class
• Yoga Nidra
Only $15 per session
See below for discounts
Hatha Yoga translates as sun and moon yoga – helping you to bring about balance of the body and its energetic network, prana.
Yoga Nidra is the practice of yogic sleep where sense withdrawal, pratyahara is taught to induce a deep relaxation. Read the full benefits of Yoga Nidra on our blog.
Suitable for every levels from Beginner to Advanced. No previous experience required.
No need to pre-book – just come along. Please remember to bring your mat!
- All sessions are instructed by Anahata Teachers, who are all well trained and knowledgeable in their field. They will lead you through this event in a respectful and gentle manner, inspiring you to go deeper and explore what you find.
- All welcome to part or all of the programme.
- 5 classes for $60 ($12 per class)
- 10 class pass $100 ($10 per class)
Organise payment for your discount on the day of your first session.
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