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Hatha Yoga Class & Yoga Nidra Relaxation Class at The Sandcastle

Tuesday 08 January, 2019 - Tuesday 26 March, 2019

Event Overview

Every Tuesday at The Sandcastle Hall, Haile Lane, Pohara Beach

 5.30pm – 7:00pm

Our Anahata teachers are delighted to come and spread the power of relaxing traditional Yoga practices down in the Bay this Summer.

We will be bringing you a mix of Hatha Yoga and Yoga Nidra every Tuesday.

Join us for:

• Hatha Yoga Class
• Yoga Nidra

Only $15 per session
See below for discounts

About

Hatha Yoga translates as sun and moon yoga – helping you to bring about balance of the body and its energetic network, prana.

Yoga Nidra is the practice of yogic sleep where sense withdrawal, pratyahara is taught to induce a deep relaxation. Read the full benefits of Yoga Nidra on our blog.

Suitable for every levels from Beginner to Advanced. No previous experience required.

No need to pre-book – just come along. Please remember to bring your mat!

Any queries?
Phone: +64(3)525-9887
E-mail: yoga@anahata-retreat.org.nz

Further info:

  • All sessions are instructed by Anahata Teachers, who are all well trained and knowledgeable in their field. They will lead you through this event in a respectful and gentle manner, inspiring you to go deeper and explore what you find.
  • All welcome to part or all of the programme.

Discounts:

Invest in:

  • 5 classes for $60 ($12 per class)
  • 10 class pass $100 ($10 per class)

Organise payment for your discount on the day of your first session.

Explore Other Retreats & Events

Yoga Buffet – Every Wednesday

Yoga Buffet – Every Wednesday

Havan – Every Saturday

Havan – Every Saturday

Hatha Yoga Class & Yoga Nidra Relaxation Class at The Sandcastle

Hatha Yoga Class & Yoga Nidra Relaxation Class at The Sandcastle

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