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Tools for Health & Wellbeing

Retreat Overview

Treat yourself with a weekend of relaxation at Anahata. Peaceful, quiet, and surrounded by nature’s beauty, this is a time for YOU! Join us as we explore various topics to support our health and wellbeing while immersing in a yogic environment. This retreat offers plenty of personal space for journaling, walking, gardening, or simply having time for contemplation.
This relaxation weekend falls during the period of Navaratri, The Nine Nights of the Goddess. To honor this energy, there will be twice daily Mantra Sadhana and a focus on the Divine Feminine plus guided yoga and meditation classes will support your physical and mental wellbeing. You will be nourished by our kitchen with delicious meals and have the opportunity to relax in our wood-fired sauna and pamper yourself with a complementary treatment session.
Take time this holiday season to care for yourself and restore your vital energy.

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Relax & Restore Weekend Retreat

Friday 24 March, 2023 @ 3:00 pm - Monday 27 March, 2023 @ 8:00 am

The Retreat Programme Includes

  • Yoga, Relaxation & Meditation Classes
  • Talks on Calming the Nervous System, Daily Habits for Easeful Living and Goddess Energy
  • 1-hour Treatment Session of your choice with a Certified Practitioner [Yoga Therapy – Massage – Naturopathy – Energy Work – Ayurveda]
    (Extra sessions and products available for an additional fee)
  • Purifying Wood Fired Sauna
  • 3 Nights Shared Accommodation
  • Nourishing Vegetarian Meals

Additional Information

Start Time: 3:00pm Friday 
Finish Time:
8:00am Monday


Standard Price: NZD $695
Camping Price: NZD $645

*Prices include Shared Accommodation (unless Camping), all meals and the full Retreat Programme.

  • Sauna and healing treatments are available. Please contact us to book an appointment in advance.
  • Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.
  • Camping: Tent hire is available for an additional cost of NZD $30.  If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.

To book now, please email us.


Swami Karma Karuna Lead Teacher Anahata Yoga Retreat

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Relax & Restore Weekend Retreat

Friday 24 March, 2023 @ 3:00 pm - Monday 27 March, 2023 @ 8:00 am

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