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Koha Online Yoga Classes

Tuesday 05 May, 2020 - Saturday 16 May, 2020

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Event Overview

Join Anahata daily schedule online with guided practices to support your health, well-being and ability to stay in the present moment with Hatha Yoga classes, Yoga Nidra Relaxation, Guided Meditation, Satsang, Fire Ceremony and Kirtan, free to all. Swami Karma Karuna and other Senior Anahata teachers will be leading these offerings.

If you have the means to donate for you participation, it will be of great support to Anahata at this time and allow us to continue to make these offerings available into the future. You can donate through our Give A Little page through our Heart Chakra Fund page.

 

Timetable

Tuesday 5th and 12th May

7:30-8:45am Hatha Yoga
8:45-9:15 am Chanting
1:30-2:00pm Yoga NIdra
4:30-5:30pm Meditation and Satsang

Friday 8th and 15th May

4:30-6:00pm Restorative Yoga

Saturday 9th and 16th May

7:30-8:45am Hatha Yoga
8:45-9:15am Chanting
1:30-2:00pm Yoga Nidra
4:30-6:00pm Healing Fire Ceremony and Kirtan

About

This Zoom link that can be used for all of our classes: 
Topic: Anahata Yoga Retreat’s Personal Meeting Room

 

– Before joining the class, please set yourself up in a quiet space, turn off the phone, notifications and other distractions so you can fully focus.

-Have a blanket, Yoga mat and bolster available.

-It is better to practice Hatha Yoga on an empty stomach (2-3 hours minimum after food)

-Please work within your own capacity at all times. Do not strain. Do not do the practice if any pain arises. Please listen to the contra-indications and alternative practices and take responsibility for your needs.

– Please keep your microphone muted during the sessions

-All sessions are instructed by Anahata Teachers, who are all well trained and knowledgeable in their field. They will lead you through these classes in a respectful and gentle manner, inspiring you to go deeper and explore what you find.

-Suitable for all levels.

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