Explore Your ‘Self’ Retreat

“Knowing yourself is the beginning of all wisdom”
– Aristotle

Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat.

Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life.

This is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary – everybody is welcome!

BOOKING: https://docs.google.com/forms/d/e/1FAIpQLScypNm-Sb_sfOXzN1YT0pLr_H5RgNmzJomca3q1nmAEJyRbEA/viewform?usp=sf_link
ENQUIRIES: yoga@anahata-retreat.org.nz

6 nights, shared accommodation (unless camping), all meals and the full retreat programme.

Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE