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Nervous System Reset: Building Resilience Weekend Retreat – PORT MACQUARIE, Australia
Saturday 13 September, 2025 @ 9:00 am - Sunday 14 September, 2025 @ 4:00 pm
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Join Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.
In the serene natural setting of Sanctuary Sancrox Farm, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system, helping us restore balance, release tension, and build resilience for the challenges of modern life.
Retreat Includes
A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience:
- Hatha Yoga
- Meditation
- Yoga Nidra
- Satsang
- Havan Ancient Fire Ceremony
- Kirtan
- Delicious Ayurvedic farm-to-plate lunch, dinner & snacks included
Additional Information
Sat. 9-8.30: Building Resilience & the Nervous System
Sun. 9-4: Building Resilience in the Mind & Emotions
Investment:
Both days: $200
Single day $120
(All inclusive retreat price includes Havan, meals & snacks)
Havan, Kirtan, Cacao & Dinner only $50
Camping option available.
For enquiries & bookings: phone 04135 83920 or 0478898990
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
