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Daily Schedule

Please come prepared for a yogic environment. Our routine is simple but well tried and tested in retreat centres and ashrams around the world. While participation is encouraged, guests may take part in as much or as little of the daily programme at Anahata as they feel is appropriate. Our weekly rhythm includes yoga sessions to stretch the body and mind, a daily relaxation practice to dissolve tensions & active or sitting meditation techniques to gain deeper insight.

All guests are invited to participate with Anahata’s residents in the Morning Circle and Karma Yoga (moving meditation to observe and cleanse the mind and emotions) from 8:30am to 9:30am. Afterwards, there are classes, free time or more Karma Yoga.

Anahata-yoga-group
6.00-7.15am Yoga Asana Class* (Tuesday, Thursday, Saturday)
7.15-7.45am Morning Chanting
7.45am Breakfast
8.30am Morning Circle
8.45-9.30am Karma Yoga (Action with Awareness)
12.00-12.30pm Yoga Nidra (Deep Relaxation)
12.30pm Lunch
6.00pm Meditation
6.30pm Dinner
8.30pm-8.30am Mouna (Golden Silence)

A Day at Anahata

Please note that this schedule is subject to change.

Additional private sessions or shared group classes available, please enquire. Class frequency may vary in off-peak season and some meditation sessions are led by CD.

Monday
7.30-8.30pm
Satsang
Wednesday
5.00-6.00pm (peak season)
Yoga Asana class
Wednesday
7.30-8.30pm
Kirtan, chanting mantra to music
Thursday
5.30-6.30pm
Havan (ancient fire ceremony)
Friday
6.30-7.30am
Havan (ancient fire ceremony)
Saturday
5.30-6.30pm
Mahamritunjaya Mantra (Healing Mantra) with Havan
Sunday Quiet day

Other Activities & Observances

Winter schedule (Apr – Sept)
Evening program starts 30 minutes earlier.

Anahata-creating-chnage-ny-retreat
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