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DTSTART;TZID=Pacific/Auckland:20260412T110000
DTEND;TZID=Pacific/Auckland:20260517T123000
DTSTAMP:20260404T081032
CREATED:20260313T184227Z
LAST-MODIFIED:20260316T020910Z
UID:14564-1775991600-1779021000@www.anahata-retreat.org.nz
SUMMARY:(2026 - April) Nervous System Reset Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\nWelcome to ‘Nervous System Reset Course‘ — a 6-week online learning experience that encourages your mind-body connection.\n\n\n\n\n[/vc_column_text][vc_column_text]\nJoin us as we explore relaxation processes and share with you tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates on the  release of trauma. \nThis online classroom will also delve into the nervous system\, somatic techniques for regulation\, poly-vagal theory\, window of tolerance\, the structure\, science and philosophy behind Yoga Nidra as well as exploration and practice of  conscious breathing techniques\,  Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \n[/vc_column_text][vc_column_text]\nUpon enrollment student will get access to some resources and base practices. From the 9th of April\, the week 1 content becomes available. Live sessions start on Sundays\, 12th of April til 17th of May. Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including: \n[/vc_column_text][vc_column_text]\n6x 1.5hr LIVE ZOOM lectures\, discussions and a practical class as well as written\, audio\, video and guided home study resources.  \n30hrs Continuing Education  \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_column_text]\nZOOM LIVES\, DATES\, AND INTERNATIONAL TIME ZONES: \n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n*Note: Check your daylight savings adjustments\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/2026-april-nervous-system-reset-course
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T100000
DTEND;TZID=Pacific/Auckland:20260527T120000
DTSTAMP:20260404T081032
CREATED:20260326T015442Z
LAST-MODIFIED:20260326T053006Z
UID:14661-1777456800-1779883200@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause... 5-Week Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna together with Dr Marissa Kelaher\, Shanti Smith\, Ana Norambuena\, and Rita Scholten for a 5-week online course!\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing online workshop series with experienced New Zealand health and wellbeing practitioners. \nFor women from peri-menopause into and through menopause\, for any ages of 35+. All are welcome![/vc_column_text][vc_column_text]\nTiming & Schedule\n[/vc_column_text][vc_column_text]\n5 live sessions on Tuesdays: April 28 – May 26 \nTimes for various timezones: \nUK & European morning: 8-10am BST\, 9-11am CEST \nAustralia & NZ afternoon/evening: AEST 5-7pm\, NZST 7-9pm \nRecordings of theory content of the live sessions will be made available following each session. \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]\n5-week course participation: NZ$115/165/235 (community supported / sustaining rate / pay-it-forward) \nRecordings only: NZ$75 \nWe also have 3 koha tickets for those who cannot afford either of the above rates. \n[/vc_column_text][vc_column_text]\nSession Overview\n[/vc_column_text][vc_column_text]28 April: Session 1 – The Thresholds of Menopause: The journey from cocoon to rebirth – with Rita Scholten \n5 May: Session 2 – Hormones during Perimenopause/Menopause – with Dr Marissa Kelaher \n12 May: Session 3 – The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality – with Karma Karuna \n19 May: Session 4 – Hormonal Balance and the Gut-Brain-Connection\, plus key nutrients for on-going wellness – with Shanti Smith \n26 May: Session 5 – Menopause and the Emotional Body – with Ana Norambuena[/vc_column_text][vc_column_text]\nSession Content\n[/vc_column_text][vc_column_text]\nSession 1: The Thresholds of Menopause: The journey from cocoon to rebirth:\nThese are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten. \nRita facilitates threshold ceremonies to consciously mark life stages. Mainly through the Rites of Passage Foundation as well in private life she assists young people to become a young adult. Recently\, she is embarking on the path to become a fledging Elder\, a life stage that is knocking on her door. \nSession 2: Hormones during Perimenopause/Menopause\nMarissa will cover what occurs to hormones during perimenopause/menopause\, how these impact on health and well-being (and what/why common symptoms occur)\, plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT\, types available\, pros and cons. \nDr Marissa Kelaher is a qualified practicing medical doctor\, who also has extensive additional training in Lifestyle Medicine; Nutritional and Environmental Medicine; and Integrative Health. She has a passion for teaching people how to improve their health naturally. Dr Marissa also regularly runs health workshops\, and speaks at retreats and events NZ wide. \nwww.yourlifestylemedics.com \nSession 3: The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality\nThis session will cover theory and practice. The first part focuses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.\nThen we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.[/vc_column_text][vc_column_text]\nSession 4: Hormonal balance and the gut-brain-connection\nYou will discover why gut health and a thriving microbiome are powerful allies through every stage of peri- and menopause. Explore how the gut-brain connection shapes hormonal balance\, mood\, and energy\, and learn practical\, nourishing strategies—plus key nutrients—to support resilience and ongoing wellness. Expect warmth\, clarity\, and a dash of humor\, because this journey is about empowerment and thriving\, not just surviving. \nShanti is a Naturopath\, Herbalist\, Colon Hydrotherapist\, and holistic wellness guide with over two decades of experience. She weaves gut health—and the vital role of the microbiome—into the foundation of her work\, guiding others to lasting vitality by reconnecting body\, mind\, and spirit in a way that feels both natural and sustainable. She provides a variety of functional testing options\, including comprehensive hormone panels and in-depth gut microbiome analysis\, with appointments available both online and in person. \nhttps://thrivetherapies.co.nz/ \nSession 5: Menopause and the Emotional Body / Discovery into the transition of who you are becoming\nMenopause is not just a physical transition — it is a significant process that invites honest reflection and opens the doorways to personal transformation. Together\, we will explore how this transition can become a powerful opportunity to pause\, re-evaluate\, and re-design life in alignment with who you are now — and who you are becoming. \nAna meets women where they are — raw\, real\, rising. She brings presence and love\, welcoming both the cracking open and the fierce clarity that often comes with it. In her space\, you’re not asked to be less — you’re invited to become more of who you truly are.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-5-week-online-course
CATEGORIES:Online Courses
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260523T100000
DTEND;TZID=Pacific/Auckland:20260523T163000
DTSTAMP:20260404T081032
CREATED:20260323T023617Z
LAST-MODIFIED:20260326T021602Z
UID:14591-1779530400-1779553800@www.anahata-retreat.org.nz
SUMMARY:Harmonizing the Inner Elements: Pancha Tattwa\, Gunas & Chakras Journey
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFind your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.\n[/vc_column_text][vc_hoverbox image=”14602″ primary_title=”” hover_title=””]\n\n\nA transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: \nPancha Tattwa (Five Elements)\, the Gunas (qualities of nature)\, and the Chakras (energy centers). \n  \nGet ready for insightful discussions & sessions about: \nTheory\, Hatha Yoga\, Pranayama\, Yoga Nidra\, Meditation\, Havan\, & Kirtan. \n\n\n[/vc_hoverbox][vc_column_text]\nWorkshop includes:\n[/vc_column_text][vc_column_text]Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical\, mental\, and spiritual well-being. \nHatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body\, promoting harmony and vitality. \nPranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe\, enhancing your inner balance and clarity. \nMeditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras\, unlocking deeper insights and spiritual awakening. \nHavan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind. \nKirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit. \nThis workshop is perfect for anyone looking to enhance their personal growth\, deepen their yoga practice\, or simply explore the profound connections between the elements\, qualities\, and energy centers within us. \n  \nInfo and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238 \nVenue: Hanging Rock Hall \nAddress: 77 Williams Rd\, Wadeville NSW 2474\, Australia[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/harmonizing-the-inner-elements-pancha-tattwa-gunas-chakras-journey-havan-kirtan
CATEGORIES:European Tour,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260524T120000
DTEND;TZID=Pacific/Auckland:20260525T220000
DTSTAMP:20260404T081032
CREATED:20260326T030009Z
LAST-MODIFIED:20260326T055042Z
UID:14668-1779624000-1779746400@www.anahata-retreat.org.nz
SUMMARY:Yoga For Women: A Day of Yoga for Women's Health & Sacred Feminine
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a beautiful day devoted to your wellbeing\, where movement\, rest\, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence\, this experience gently guides you back to balance\, harmony\, and self. \n[/vc_column_text][vc_column_text]\n\nMORNING WORKSHOP : Yoga for Women’s Health & Hormonal Balance\nSunday 24 May | 12:00 pm – 3:00 pm NZT \n\n\n\n\n\n\nSupport your body through every stage of womanhood with yoga and meditation. This workshop offers practices to balance hormones\, support emotional wellbeing\, and restore vitality. Explore techniques for menstrual health\, fertility\, and menopause\, while calming the nervous system and deepening connection to your body’s natural rhythms and inner wisdom.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nAFTERNOON WORKSHOP: Yoga and the Sacred Feminine\nSunday 24 May | 3:30 PM – 6:30 PM NZDT \n\n\n\n\n\n\nAcross ancient traditions\, the Divine Feminine is expressed through powerful archetypes that reflect qualities within each of us. In this workshop we explore the energy of the Goddess through forms such as Durga (strength and transformation)\, Lakshmi (abundance and harmony)\, and Saraswati (wisdom and creativity).\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nEVENING SATSANG: Sacred Connection – Satsang\, Havan\, and Kirtan\nSunday 24 May  | 8:30 PM – 10:00 PM NZDT \n\n\n  \n\n\n\n\n\n\nIncluding Satsang\, a time for reflection\, discussion\, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan\, a traditional Vedic fire ceremony that purifies and uplifts\, creating a sense of renewal and intention. Open your heart through Kirtan\, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.\n\n\n\n\n[/vc_column_text][vc_column_text]What You’ll Gain: \n\nTools to support hormonal balance and women’s health\nA deeper connection to your body and natural rhythms\nPractices to reduce stress and restore inner calm\nInsight into the power of your feminine energy\nA sense of grounding\, balance\, and vitality\nSpace to slow down\, rest\, and reconnect with yourself\nTechniques to cultivate self-awareness and emotional wellbeing\nA deeper connection to your inner wisdom and intuition\nExperience of sacred practices like meditation\, mantra\, and ritual\nA feeling of community and shared connection with other women\n\n[/vc_column_text][vc_column_text]\nJoin us for a nurturing day of yoga\, connection\, and self-discovery. Through movement\, feminine wisdom\, and sacred practices\, you’ll be guided back to balance\, vitality\, and your true essence. \nCome as you are and gift yourself this time to restore and reconnect. \n[/vc_column_text][vc_column_text]\nSpecial Guest \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n  \nPrivate Sessions on Monday 25 May – (scroll down for more details)\nSwami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System.[/vc_column_text][vc_column_text]\nWEEKEND WORKSHOP PRICES:\nOne workshop: $69 / $55 conc. (includes tea break and light lunch/dinner) \nTwo workshops: $120 (includes tea breaks and light lunch & dinner) \nEvening Sacred Gathering: by donation \n[/vc_column_text]Book For the Whole Day Here [vc_column_text]\n\n*Standard special event discount applies for Members \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions\n[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System.[/vc_column_text][vc_column_text]\nSession may take the form of a: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n  \nPersonalised and Transformative Sessions \nIn a session with Swami Karma Karuna\, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog\, various practices and take away resources to align with your unique personality\, body type\, health challenges\, and energy flow.  Practices are given according to individual needs to treat imbalances or enhance desired mental\, emotional\, physical\, and energetic states for optimal well-being. \n  \nPractices may include: \n\nHatha or Restorative Yoga\nCleansing Techniques\nBreathing Exercises\nYoga Nidra\nRelaxation and Meditation Techniques\nLifestyle Applications\nSelf-reflection practices and home takeaways\nArticles\, MP3 practices and more\n\n  \nTherapeutic Benefits \nYogic and Somatic Trauma Therapy practices are powerful aids in the support and treatment of various conditions and life changes\, including: \n\nTransitions such as menopause\nTrauma management\nStress-related imbalances\nAnxiety\nDepression\nInsomnia\nDigestive issues\nChronic fatigue\nAsthma\nDiabetes\nStructural imbalances\nBlood pressure and heart problems\nHealthy Ageing\nMore\n\n  \nFor more details and to schedule a session on Mon 25 May\, please email to: brisbane@yogaindailylife.org[/vc_column_text][vc_column_text]\nPRIVATE SESSION PRICES:\n1-hour session: $120 \n1.5 hr session: $155 \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-for-women-a-day-of-yoga-for-womens-health-sacred-feminine
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Online-Menopause-Website-Dimension.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260603
DTSTAMP:20260404T081032
CREATED:20260401T025107Z
LAST-MODIFIED:20260401T025233Z
UID:14713-1780012800-1780444799@www.anahata-retreat.org.nz
SUMMARY:The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna Saraswati for The Radiant Cycle\, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm.\n[/vc_column_text][vc_column_text]\nEvery stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance between the Nervous System and the Endocrine System. In our modern world\, the “Fight or Flight” response often disrupts this rhythm\, leading to a “Modern Imbalance” that affects our sleep\, mood\, and deep energy reserves.\nThis 5-day retreat invites women of all generations to return to their center. By merging ancient yogic technology with modern neurobiology\, we learn to “re-wire” our response to stress and cultivate a reservoir of lasting health.\n[/vc_column_text][vc_column_text]\nRetreat Pillars: Nurturing the Feminine Root\n[/vc_column_text][vc_column_text]\n\nThe Intelligence of the “Master Gland”: Discover how the Hypothalamus and Pituitary Gland act as the bridge between your thoughts and your physical hormones\, regulating everything from your monthly cycles to your daily appetite.\nVagal Tone: The Anchor of Calm: Learn to stimulate the Vagus Nerve to manually shift your body from “Survival Mode” into “Rest and Digest\,” supporting heart health and emotional stability.\nThe Adrenal Sanctuary: Understand the role of the Adrenal glands in managing pressure and how to protect these vital “batteries” from depletion through restorative practice.\nThe Art of Deep Rest: Experience nourishing practices including Yoga Nidra (Psychic Sleep) to access the restorative Alpha and Theta brain wave states\, clearing “brain fog” and restoring the mind regardless of your life stage.\n\n[/vc_column_text][vc_column_text]\nCultivating Your “Internal Landscape”\n[/vc_column_text][vc_column_text]\nThroughout the retreat\, we will build a holistic toolkit to support your unique journey:\n\nHormone-Friendly Movement: Gentle sequences specific to a women’s unique body and needs.\nExpressive Energy Release: Using dynamic and sounding practices such as Salute to the Moon\, Aum Chanting\, and Simhasana (Lion’s Breath) to transform pent-up emotions into positive vital energy.\nThe Science of Sleep: Establishing a “Bedtime Transition” that respects your body’s need for darkness and stillness\, including the use of essential oils and calming breathwork.\nThe Witness Awareness: Practicing Antar Mouna (Inner Silence) to move from reacting to life’s stresses to witnessing them with a calm and steady heart.\n\n[/vc_column_text][vc_column_text]\nCelebrate the wisdom of your body!\n[/vc_column_text][vc_column_text]\nWhether you are seeking to balance your cycles\, recover from burnout\, or simply deepen your connection to your feminine essence\, this retreat provides the map and the tools to flourish in every season of life \n[/vc_column_text][vc_column_text]\nPrice:\n[/vc_column_text][vc_column_text]\n6800 RMB \n[/vc_column_text][vc_column_text]\nHow To Book?\n[/vc_column_text][vc_column_text]\nMessage us now at our WhatsApp number +86 18213101217. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/the-radiant-cycle-a-5-day-journey-of-feminine-vitality-and-inner-balance
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