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X-WR-CALNAME:Anahata Yoga Retreat
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X-WR-CALDESC:Events for Anahata Yoga Retreat
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TZID:Pacific/Auckland
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DTSTART:20260404T140000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260303
DTSTAMP:20260411T112122
CREATED:20260208T234751Z
LAST-MODIFIED:20260208T235212Z
UID:14386-1772150400-1772495999@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna is at YATRA Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna is going to Yatra Festival….\n[/vc_column_text][vc_column_text]Yatra Opening Ceremony- A Havan for Healing and Transformation\nGuided by Swami Karma Karuna\nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. The Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \nThe Art of Letting Go: Relaxation Techniques for Everyday Life\nWith Swami Karma Karuna\nSaturday 10:15-11:45  am \nLearn the science and art of relaxation. This workshop offers simple yet effective movement\, breath and mindfulness techniques. Release blocks and activate flow\, nourishment and more expanded inner space. Equip yourself with practical skills to reduce stress and enhance relaxation\, paving the way for a more peaceful and balanced life. \nVisit our stall to ask your yoga questions and check out our books\, malas and other yoga products. \nClick here for more info about Yatra Festival or to get your tickets  [/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTeacher\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-is-at-yatra-festival-in-ritual-with-modem
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/Yatra-FB-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260301T100000
DTEND;TZID=Pacific/Auckland:20260301T160000
DTSTAMP:20260411T112122
CREATED:20251103T024052Z
LAST-MODIFIED:20251104T014302Z
UID:14032-1772359200-1772380800@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause GB 3.0 ... from pause to power
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Inna Alex\, Rita Scholten & Swami Karma Karuna for this workshop.\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing day workshop. \nFor women from peri-menopause into and through menopause\, around the ages of 35-60… anyone is welcome![/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]10.00               Arrive & Welcome\n10.15 – 11.15   Session 1a* – Yogic support for the menopausal years – with Karma Karuna\n11.15 – 11.30   Short Break\n11.30 – 12.45   Session 1b* – Yoga practice to support menopause – with Karma Karuna\n12.45 – 1.45     Lunch\n1.45 – 3.15       Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten\n3.15-3.30         Short Break\n3.30-4.00         Closing Circle[/vc_column_text][vc_column_text]\nSession Details\n[/vc_column_text][vc_column_text]Sessions 1a & 1b: Yoga for supporting menopause\nThe morning sessions will cover theory and practice. \nSession 1a focusses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs. \nIn session 1b\, we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science. \n–\nSession 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-gb-3-0-from-pause-to-power
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/11/534198246_122239138904070099_3581956843816612259_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260307T143000
DTEND;TZID=Pacific/Auckland:20260307T190000
DTSTAMP:20260411T112122
CREATED:20260105T042047Z
LAST-MODIFIED:20260302T012100Z
UID:14181-1772893800-1772910000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nYoga Nidra: Deep Rest & Renewal\n[/vc_column_text][vc_column_text]Workshop Description: Experience profound relaxation and renewal with Yoga Nidra\, a practice of deep rest and conscious awareness to support good sleep\, inner exploration\, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-yoga-nidra-deep-rest-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB4-Mar-7th.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260411T112122
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T083000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260411T112122
CREATED:20260209T225649Z
LAST-MODIFIED:20260316T234400Z
UID:14392-1774081800-1774119600@www.anahata-retreat.org.nz
SUMMARY:Community Days at Anahata: Give Back & Grow
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFEBRUARY & MARCH 2026\n[/vc_column_text][vc_column_text]\nJoin us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.\n[/vc_column_text][vc_column_text]\nCommunity Day Schedule\n[/vc_column_text][vc_column_text]\n\n08:30 am: Arrival & Welcome\n09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden\, wood\, maintenance\, cleaning)\n01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)\n02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session) \n\n[/vc_column_text][vc_column_text]\nUpcoming Dates & Themes\n[/vc_column_text][vc_column_text]\n\nSaturday\, 21st March: Pranayama & Mudras: Energize with Breath\n\nEach session includes Theory\, Yoga class\, Meditation\, Fire ceremony\, and Kirtan with an optional sauna after the yoga buffet.   Tea and fruit will also be available.[/vc_column_text][vc_column_text]\nHow to Join\n[/vc_column_text][vc_column_text]If you would like to join for the full day and offer your support to Anahata\, please email us to register your interest.Email: yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/community-days-at-anahata-give-back-grow
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/IG-format-give-back-and-grow-format.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T143000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260411T112122
CREATED:20260105T045125Z
LAST-MODIFIED:20260312T074440Z
UID:14189-1774103400-1774119600@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nPranayama & Mudras: Energize with Breath\n[/vc_column_text][vc_column_text]Workshop Description: Harness the power of your breath during Hatha Yoga\, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]Alternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-pranayama-mudras-energize-with-breath
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB5-Mar-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260325T120000
DTEND;TZID=Pacific/Auckland:20260325T120000
DTSTAMP:20260411T112122
CREATED:20260220T002203Z
LAST-MODIFIED:20260316T233640Z
UID:14471-1774440000-1774440000@www.anahata-retreat.org.nz
SUMMARY:Steady in the Storm: Practical Tools for Balance
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us for a transformative 75-minute workshop designed to help you navigate the modern world with unshakeable balance and resilience. When the world feels chaotic\, our nervous system often defaults to survival mode—leaving us stuck in cycles of fight\, flight\, or freeze. To stay grounded\, we must learn how to shift from reactive stress to intentional stillness and conscious action. In this practical session\, you will discover how to soothe your nervous system and reclaim your inner peace. We will explore how to move beyond simply “getting through the day” to building a foundation of lasting stability. Using a blend of ancient wisdom and modern tools\, you will learn about:[/vc_column_text][vc_column_text]\n\nSankalpa: Crafting a “”heart-felt resolve”” to stay centered amidst external pressure.\nYoga Nidra: A deep\, guided meditation to reset your baseline and release stored tension.\nConscious Breath: Immediate techniques to “”brake”” the stress response in real-time.\nGrounding Practices: Everyday rituals to keep you steady when life moves fast.\n\n[/vc_column_text]Register Now – It’s FREE [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapst with 30 years of experience in the yoga field including significant training in Nepal and India and a 3 year certificate course in Australia. She is also certified by Yoga Alliance as a YACEP (Yoga Education Provider) and is a senior teacher of Yoga New Zealand and a member of SYTA and IYTA Yoga organisations. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \nSeveral guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. More info is available www.anahata-retreat.org.nz[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/steady-in-the-storm-practical-tools-for-balance-unshakeable-balance-and-resilience
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/unshakeable-website-layout-3.png
END:VEVENT
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