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X-WR-CALNAME:Anahata Yoga Retreat
X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
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TZID:Pacific/Auckland
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DTSTART:20250405T140000
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DTSTART:20250927T140000
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DTSTART;TZID=Pacific/Auckland:20251108T090000
DTEND;TZID=Pacific/Auckland:20251108T203000
DTSTAMP:20260411T112112
CREATED:20251007T022208Z
LAST-MODIFIED:20251014T035624Z
UID:13967-1762592400-1762633800@www.anahata-retreat.org.nz
SUMMARY:Spring Community Working Bee & Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land.\n[/vc_column_text][vc_column_text]\n\n\nThis will be the last Yoga Buffet and community gathering until Swami Karma Karun’s return at end of January. \nIf you are unable to participate in the Community Working Bee but would still like to support Anahata\, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation\, large or small that helps us during this transition. \n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule\n\n[/vc_column_text][vc_column_text]\n\nWorking Bee \n9:00am – 12:30pm Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30pm – 1:30pm  Shared lunch (potluck style or bring your own)\n1:30pm – 3:30pm Working bee projects continue \nYoga Buffet \n3:30pm – 5:00pm Yoga Class & Yoga Nidra\nFrom 5:00pm Fire Ceremony\, Kirtan\, Shared Dinner\, and Sauna \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\nEnergy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed). \n\n\n[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]If you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/spring-community-working-bee-yoga-buffet
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Community-Working-Bee-YB.png
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DTSTART;TZID=Pacific/Auckland:20251109T110000
DTEND;TZID=Pacific/Auckland:20251214T143000
DTSTAMP:20260411T112112
CREATED:20251031T025119Z
LAST-MODIFIED:20251106T070235Z
UID:14016-1762686000-1765722600@www.anahata-retreat.org.nz
SUMMARY:Breathwork & Sauna Sessions with Breathe Well
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join Alissa of Breathe Well for one or more in a series of sessions. \n“The body is your temple. Keep it pure and clean.” – B.K.S. Iyengar \n“I felt as though life itself was breathing me in\, all of creation around an interconnected web charged with the force of life through breath”\nThrough years of curiosity\, learning\, and practice\, I discovered the breath as a teacher — a way to meet the self honestly\, to release tension I was holding\, and to awaken to what’s already alive within. Relaxing my fist\, feeling the blood flood my parched finger tips. \nThrough Breathe Well\, I guide others into this same relationship with their breath and body. My offerings range from a variety of Pranayama practices — rooted in Yogic wisdom — to deeper cyclical Breathwork Journeys that draw from Holotropic traditions. Each one is designed to open a space of awareness\, where you can explore your own inner landscape with safety\, honesty\, and reverence. \nWhat to expect\nDuring this class we will lay down the formula for a steady Rhythmic Breath ~ This foundation is the building blocks of Pranayama ~ Adding Breathwav a form of holotropic breathing\, this is a technique that is a mixture of steady rhythmic music to keep the pace of the breath with the incline rate of the heart. Continuous cyclical breathing activates the stress response with increased adrenaline and anti-inflammatory cytokines. Mastering this in-between space to over right pre program responses of the autonomic system. \n“Empty me out and let the flute master play” Rumi \nWhen:\n11:00am – 2.30pm\n9th & 23rd November & 14th December \nWhat to Bring:\nA towel\nWater bottle\nA journal\nA snack for you\nBring a friend for this transformative experience \nCost:  \n$40 pp\nPlease prebook.\nText at 0225731225[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Alissa Matthieson is the Founder of Breathe Well. \nShe has been trained in Hatha Yoga\, Yoga Restorative practices\, Pranayama and Mediation. She has also completed a 200 hour training in Breathwav. Combined with this she has spent many years living in Ashram and mediation environments. Many many hours of personal practice and study assisted  alongside these years of deep inquiry. [/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/breathework-sauna-sessions-with-breathe-well
CATEGORIES:Upcoming Events
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