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DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260406T043959
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\,  please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/06/web6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250304
DTSTAMP:20260406T043959
CREATED:20241209T221916Z
LAST-MODIFIED:20250128T055952Z
UID:12545-1740700800-1741046399@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna at Yatra Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nSwami Karma Karuna will return to Yatra Festival this Summer.\n \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna  \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. \nThe Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \n\n\n[/vc_column_text][vc_column_text text_align=”center”]\n\n\nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \n\n\n[/vc_column_text][vc_column_text]\n\n\nInner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna  \nSaturday 10:15-11:45  am\n \nDiscover your innate resilience in this empowering workshop. In these challenging times\, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory\, practices\, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body\, mind\, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony. \n\n\n[/vc_column_text][vc_column_text]\n\n\nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nFor more details about the festival & to book your tickets go to the Yatra website here \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-at-yatra-festival
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yatra_Workshop_PP_SwamiKarmaKaruna2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250304
DTSTAMP:20260406T043959
CREATED:20250122T074243Z
LAST-MODIFIED:20250122T084314Z
UID:12664-1740873600-1741046399@www.anahata-retreat.org.nz
SUMMARY:HAWKES BAY Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…\n[/vc_column_text][vc_column_text]She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective\n \nOn Monday\, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS  on Monday evening. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nUnveiling Your Authentic Self – a Journey Through the Chakras & Elements\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings.[/vc_column_text][vc_column_text]Through the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.\n\n \n[/vc_column_text][vc_column_text]\nTHE ELEMENTS [/vc_column_text][vc_column_text]\n\nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.\n\n\n\n\nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.\n\n\n\n\n\n \n[/vc_column_text][vc_column_text]\nWhen:  Sunday\, 2nd of March \nTime:  10am-1pm\nWhere:  The Yoga Space\, Hastings\n \nPrice: Early Bird $60 (pay in full by 20th of February)\, $75\nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com\n[/vc_column_text][vc_column_text]\nAkhanda Kirtan\n[/vc_column_text][vc_column_text]Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna.[/vc_column_text][vc_column_text]Join us for Hawkes Bay’s first Akhanda Kirtan\, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga. \n\nCalm the mind\nRelease stress and worries\n4hrs of continuous group mantra chanting\nDiscover the positive influence of Kirtan on the whole personality\n\nDo I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However\, full participation is a key component of Akhanda Kirtan\, as it allows one to deepen their experience of the practice. \nRefreshments: Chai will be available throughout the afternoon\, please bring a plate for the table to share with others in the group.\nDo I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar\, so yoga is also incomplete without kirtan. Kirtan is not religious chanting\, nor is it just singing one word many times. It is a part of nada yoga\, the yoga of sound\, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions\, therefore\, you do not confront the mind at all.\n\n[/vc_column_text][vc_column_text]\n“In raja yoga you have to fight the mind\, but in kirtan you bypass the mind”  Swami Satyananda Saraswati\n[/vc_column_text][vc_column_text]When : March 2nd Time: 4-8pm  \nWhere: Keirunga Garden Homestead\, Havelock North \nPrice: $25 \nFor more info or to book: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nPrivate Yoga Therapy Sessions\n\n[/vc_column_text][vc_column_text]Private Sessions\, One to One Yoga Therapy\, Integrative Somatic Trauma Therapy with Swami Karma Karuna[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \nSession may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]\n\n\nWhen : March 3rd Time: 11am-4pm  \nWhere: At The Yoga Space\, Hastings \nPrice:  60 mins $120\, 90 mins $155 \nEmail omsatyam@anahata-retreat.org.nz for a booking \n\n\n[/vc_column_text][vc_column_text]\nA Journey to Balance MASTERCLASS \n[/vc_column_text][vc_column_text]Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium\, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna\, this session delves into the art of balancing yoga postures\, the science and art of harmonising your nervous system\, and nurturing resilience with gentle restorative practices.[/vc_column_text][vc_column_text]Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga\, by delving into the interplay of Ida and Pingala\, or the moon and sun energies within. \nDiscover the synergy between activation and relaxation\, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama\, a calming Yoga Nidra\, and a short meditation that will leave you rejuvenated and centered. \nLearn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon\, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey[/vc_column_text][vc_column_text]Monday 3rd of March \nTime: 6-8:00pm  \nWhere: The Yoga Space\, Hastings  \nPrice: Early Bird $40 (pay in full by 20th of February)\, $50 \nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hawkes-bay-events-with-swami-karma-karuna
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Hawkes-Bay-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250310
DTSTAMP:20260406T043959
CREATED:20250128T072012Z
LAST-MODIFIED:20250225T000500Z
UID:12742-1741392000-1741564799@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Nelson Yoga Festival\n[/vc_column_text][vc_column_text]Swami Karma Karuna and the Anahata team return to he Nelson Yoga Festival and will be offering 3 workshops. Private sessions with Swami Karma Karuna are also available.\n \n  \nAnahata Stall at Nelson Yoga Festival \nCome visit the Anahata Stall to chat with Swami Karma Karuna and Anahata representatives \nEnrich and support your journey with yoga products including Books\, Shakti Mats\, Malas and more and you can find out about Swami Karma Karuna’s upcoming events. \nFor more info or to book tickets\, head to the Nelson Yoga Festival website.[/vc_column_text][vc_column_text]\nWorkshops\n[/vc_column_text][vc_column_text]\nPower of Aum Mantra with Swami Karma Karuna \nSaturday 3:45-4:45 Yoga Space One\n \nDelve into the history\, science\, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent mantra and join in on a powerful collective sound meditation. Feel the change in your brain waves\, the flow of energy within your body and experience the benefits of using mantra to clear the mind\, support nervous system balance\, enhance healing and activate a state of meditation.[/vc_column_text][vc_column_text]\nAwaken Energy with Mudras and Pranayama with Swami Karma Karuna\n\nSunday 12:00—1:15 Yoga Space Three \nDiscover the therapeutic\, pranic\, and spiritual benefits of mudras- yogic gestures and breathwork. Learn to activate\, direct and conserve energy through mudras\, and explore the influence of different pranayama techniques to energise\, balance\, and calm the mind and nervous system. Enhance your brain function\, vitality\, and meditative states\, leaving you with practical tools to enrich your yoga practice and overall well-being. \n\n[/vc_column_text][vc_column_text]\nTake it Slow Restorative into Yoga Nidra with Mantradhara\n\nSunday 4:00—5:15 Yoga Space Two \nYoga Nidra is yogic sleep\, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within\, calming nervous system\, mind and body; and deep self-healing. Please bring mat\, warm clothes\, blankets any props needed for under knees when lying down and a flat pillow if needed.[/vc_column_text][vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]Chakra Psychology and Yoga Therapy Sessions with Swami Karma Karuna \nSpecial Festival Prices available \n\nExplore yourself from the view of the Chakra System\, learn how the flow or block may influence your physical and mental health. Practices to support yourself with be given.\nReceive a carefully curated personal program\nTake the opportunity to ask questions about your health\, life\, spiritual path\nGet Yogic Health guidance and Lifestyle Coaching\nReceive Mentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]Sign up at stall or pre-book: omsatyam@anahata-retreat.org.nz[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Nelson-Yoga-Festival.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250318
DTSTAMP:20260406T043959
CREATED:20241218T015209Z
LAST-MODIFIED:20250121T234052Z
UID:12584-1741910400-1742255999@www.anahata-retreat.org.nz
SUMMARY:Reconnect & Thrive: Yoga\, Meditation & Deep Ecology Retreat at Shambhala
DESCRIPTION:[vc_row][vc_column][vc_column_text]We warmly invite you to join us for Reconnect & Thrive: our Yoga\, Meditation & Deep Ecology Retreat\, a unique 4-day journey dedicated to nurturing your body\, mind and spirit. \nIn these times of busy lives\, ongoing change and many possibilities\, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing\, relating\, creativity\, courage\, and inspired\, regenerative action\, so you can thrive and bring forth your unique gifts. \nYou will be guided by us as experienced facilitators\, Inna Alex and Swami Karma Karuna\, who offer a synergistic blend of deep ecology and traditional yogic practices\, including asana\, pranayama\, Yoga Nidra\, meditation\, nature connection\, poetry\, ritual\, and song. We have crafted a transformative journey to deepen your connection with yourself\, others\, and all life\, to go forth with renewed clarity and inspiration. \nOur retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment\, this retreat promises to be a sanctuary for healing and growth. \nWe hope to share this enriching experience with you\, as we take part in the healing of our world.[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]Shambhala Eco Retreat – Onekaka\, Golden Bay \nShambhala is set on acres of stunning native bush\, with peaceful\, secluded gardens\, tea houses\, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar\, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share\, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping. \nShambhala is a real gem. ​- A perfect location for our retreat.[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]”Full ticket PLUS”\, including sponsorship for subsidized tickets: $690 \n“Full ticket”: $590 \n“Early Bird Full Ticket” (book by 15 Feb’25) $550 \n“Student/65+yrs/subsidized”: $490 \n“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450 \nBOOKINGS require a $190 deposit (refundable until 10 days prior the event\, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash. \nYour ticket covers admin fee\, shared accommodation or camping\, all meals and the full retreat programme.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]For more information about this retreat\, you can go email Inna directly or go to InnaEvolution’s website. \nAnd if you are ready to book in\, you can do so here.[/vc_column_text][vc_column_text]\nFacilitators\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nInna Alex is a passionate community organizer\, environmental educator\, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management\, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay\, NZ.n to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/reconnect-thrive-yoga-meditation-deep-ecology-retreat-at-shambhala
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yoga-Deep-Ecology-Retreat-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250315T153000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260406T043959
CREATED:20250303T002613Z
LAST-MODIFIED:20250304T214224Z
UID:12991-1742052600-1745699400@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n Yoga Buffet is back!\n[/vc_column_text][vc_column_text]Join us EVERY SATURDAY at Anahata[/vc_column_text][vc_column_text]Experience a feast for the soul at our weekly Yoga Buffet\, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class\, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony\, cleansing and revitalizing your spirit. \nLift your heart and voice with our uplifting Kirtan session\, fostering deep connections with our vibrant community. After nourishing your soul\, delight in a potluck dinner with friends\, old and new\, and unwind with an optional relaxing sauna. \nJoin us at Anahata to taste the essence of yoga\, connect with a like-minded community\, and embrace a journey to inner peace and joy.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Saturdays starting 15th of March-26th April\, 2025 \n3:30 – 4:45pm  Gentle Hatha Yoga and Yoga Nidra \n5:00 – 6:30pm  Havan and Kirtan \n6:30 – 7:30pm  Dinner (please bring a vegetarian dish to add to the potluck dinner) \n7:30pm onwards Sauna[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Full Yoga Buffet $25 \nHavan and Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-2
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Yoga-Buffet.png
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DTSTART;TZID=Pacific/Auckland:20250323T110000
DTEND;TZID=Pacific/Auckland:20250427T123000
DTSTAMP:20260406T043959
CREATED:20250220T020545Z
LAST-MODIFIED:20250220T020852Z
UID:12975-1742727600-1745757000@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April  2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/1.png
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DTSTART;TZID=Pacific/Auckland:20250326T150000
DTEND;TZID=Pacific/Auckland:20250331T080000
DTSTAMP:20260406T043959
CREATED:20250206T081310Z
LAST-MODIFIED:20250303T041502Z
UID:12921-1743001200-1743408000@www.anahata-retreat.org.nz
SUMMARY:Explore Your Self - March
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nA Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents\n[/vc_column_text][vc_column_text]In the hustle and bustle of modern life\, our subconscious behaviors often shape our choices\, actions\, and destinies. As biologist Bruce Lipton wisely observes\, “95% of your life comes from the subconscious.” \nAre you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion\, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat\, you’ll engage in this transformative practice\, interwoven with traditional yoga\, relaxation\, meditation\, chanting\, and self-reflection practices to nurtures the mind\, body\, and energy systems. \nNestled in the nurturing embrace of New Zealand’s stunning landscapes\, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat\, transforming daily actions into pathways for personal evolution. \n\nUnearth a heightened sense of self-awareness through diverse yoga and meditation practices.\nEquip yourself with tools to navigate the whirlwind of life\, offering stability and support.\nGift yourself time and space to slow down\, listen to your inner wisdom\, and recharge.\nImmerse fully in the yogic lifestyle\, transforming daily actions into pathways for growth.\n\nNo previous yoga experience is necessary—everyone is welcome to explore and grow with us! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton[/vc_column_text][vc_column_text]\nImmersion includes:\n[/vc_column_text][vc_column_text]\n\n5 nights shared accommodation (unless camping)\, meals and the full immersion program\nHatha Yoga and Restorative Yoga classes\nPranayama Breathing\nYoga Nidra (deep relaxation)\nGuided meditation\nSelf-reflection exercises\nSmall group discussions\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan)\, Chanting and Kirtan (healing sound vibration)\nEcstatic Dance\nSauna\n\nJoin us and explore the depths of your being in this life-changing experience. Together\, let’s transcend the ordinary and step into a more conscious way of living.[/vc_column_text][vc_column_text]Yoga Therapy\, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost)[/vc_column_text]Private Sessions Available Book here [vc_column_text]\nThe Schedule\n\n(Schedule subject to change) \n[/vc_column_text][vc_column_text]Wednesday\, 26th March (Grounding)  \n2:15pm                                      Pick UP Takaka Is-site \n3:00 – 4:00pm                           Arrival and Check In\, Tea \n4:30 – 6:00pm                           Restorative Yoga & Yoga Nidra            \n6:00 – 6:30pm                           Welcome Circle \n6:30 – 7:30pm                           Dinner and Clean Up \n  \nThursday 27th March (Mindfulness) – Friday 28th March (Breath)  \n  \n6:30 – 7:45am                            Asana Pranayama Class \n7:45 – 8:15am                            Morning Chanting \n8:15 – 9:15am                            Breakfast and Clean Up \n9:15 – 9:45am                            Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                          Karma Yoga \n12:45 – 1:15pm                          Yoga Nidra \n1:30 – 2:30pm                            Lunch and Clean Up \n2:30 – 4:30pm                            Free Time \n4:30 – 5:15pm                            Theory \n5:30 – 6:30pm                            Practical; Restorative\, Meditation \n6:30 – 7:30pm                            Dinner and Clean Up \n7:30 – 8:30pm                            Self-study Assignment/Sauna \n  \nSaturday 29th March (Sustainability) \n  \n6:30 – 7:45am                             Asana Pranayama Class \n7:45 – 8:15am                             Morning Chanting \n8:15 – 9:15am                             Breakfast and Clean Up \n9:15 – 9:45am                             Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                           Karma Yoga \n12:30 – 1:30pm                           Lunch and Clean Up \n1:30 – 3:30pm                              Study\, Free Time\, Treatments or Private Session \n3:30 – 5:00pm*                            Gentle Class and Yoga Nidra \n5:15 – 7:00pm*                             Havan (Fire Ceremony) and Kirtan \n7:00 – 8:00pm*                            Dinner and Clean Up \n8:00*                                             Sauna \n *Yoga Buffet  \n  \nSunday 30th March (Integration and Restoration) \n  \n7:00 – 8:30am                             Personal Practice \n8:30 – 9:30am                             Breakfast and Clean Up \n9:30 – 10:30am                          Closing Session \n11:00 – 12:30pm                        Ecstatic Dance \n12:30 – 1:30pm                          Lunch and Clean Up \n1:30 onwards                             Free time\, Sauna \n6:00pm                                       Dinner \n  \nMonday 31st March \n8:00am                                        Departure to I-site[/vc_column_text][vc_column_text]\nBooking Details\n\n[/vc_column_text][vc_column_text]Investment: $885 Standard Price & Camping Price $795\nEarly Bird: 20% off if paid in full by 10th March  \nAll Inclusive: 5 nights’ accommodation\, vegetarian meals\, teachings and stunning yogic environment \nFor more info: yoga@anahata-retreat.org.nz[/vc_column_text]Book here [vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]Pickup from Takaka I-Site: Wed\, 26th 2:15pm \nDrop Off to Takaka I-Site: Monday\, 8am (Golden Bay Coachlines leaves Takaka at 9am) \n[/vc_column_text][vc_column_text]\nTeacher\n\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-march
CATEGORIES:Anahata Events,Anahata Retreats,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/EYS-March-Launch.png
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