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DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260406T210904
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20230402
DTSTAMP:20260406T210904
CREATED:20220213T005141Z
LAST-MODIFIED:20220705T005231Z
UID:9461-1648771200-1680393599@www.anahata-retreat.org.nz
SUMMARY:Integral Yoga & Mindfulness Programme for PTSD
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nA trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing\, self-regulation\, and physical and mental wellbeing.\n  \n[/vc_column_text][vc_column_text]Discover embodied practices that can assist you to: \n\nCultivate resilience\nNourish physical and mental health\nCalm and balance the nervous system\nSelf-generate a feeling of safety\, agency and choice\nExpand the window of tolerance and capacity for presence\nSelf-regulate physical and emotional responses to stress and trauma\nReturn to wholeness\n\n[/vc_column_text][vc_single_image image=”9444″ img_size=”large” alignment=”center”][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nA free year-long programme starting in April 2022\nLimited spaces available\nRegistration closes 11 April\nIn-person sessions based in Golden Bay\n\n[/vc_column_text][vc_column_text]For more details get in touch with Priyadhara at: hello@creatingbalance.co.nz[/vc_column_text][vc_single_image image=”9643″ img_size=”large” alignment=”center”][vc_column_text]This year’s women’s Integral Yoga & Mindfulness Programme for women with Post Traumatic Stress Disorder is brought to our community through a close collaboration between Creating Balance\, Te Whare Mahana and AYHET. Advice and support has been provided by Mohua Social Services\, Manawhenua Ki Mohua’s Whanau Ora Navigator and health professionals in the community. \nThe PTSD programme aims to assist rurally isolated\, vulnerable and at-risk women with PTSD in their efforts to manage their healing and wellbeing. This programme also aims to address the need for more complementary pathways of physical and mental health support available to women with PTSD in Golden Bay by offering an integrated and somatic system of integral yoga and mindfulness tools\, that are trauma-informed\, holistic in nature\, have been clinically studied internationally and are known to help relieve PTSD symptoms \nAYHET has received grants from Lottery Community Fund and Golden Bay Community Trust\, and is welcoming donations to further financially assist this promising community initiative. If you wish to make a donation\, please enter the amount below and click Donate. \nProcessing ... DonateStripe Payments requires Javascript to be supported by the browser in order to operate.\nOnce you have made a donation\, you will receive an automatic email that includes a free download of Swami Karma Karuna’s guided Health Yoga Nidra. Enjoy 25 minutes of deep relaxation\, to heal and nurture your body.[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”9027″ alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\nSannyasi Priyadhara specialises in yogic science education. Her experience in exploring the scientific\, transformational and holistic quality of yoga as well as her extensive and continuous training at the internationally renown Bihar School of Yoga in India and in yoga education centres in New Zealand and Australia has inspired her to integrate yoga into daily life and enables her to assist individuals of different backgrounds\, cultures and mental/physical health needs on their journey towards positive change. \nPriyadhara’s practical understanding of yogic science and yogic lifestyle allows her to offer knowledge and personal insight on a variety of topics in accessible ways. Her work places emphasis on community resilience\, integral health and wellbeing and involves the development and facilitation of initiatives that aim to address a specific need in the Golden Bay community through collaboration with key local and regional organisations. \nShe has worked with Red Cross Belgium\, to deliver yoga for refugee youth\, and developed integral yoga and mindfulness programmes for teenagers and individuals with PTSD in Golden Bay\, in collaboration with AYHET\, Golden Bay High School\, Te Whare Mahana and community funding organisations. \n  \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/integral-yoga-retreat
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
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DTSTART;VALUE=DATE:20220922
DTEND;VALUE=DATE:20221006
DTSTAMP:20260406T210904
CREATED:20220620T083505Z
LAST-MODIFIED:20220911T203348Z
UID:9733-1663804800-1665014399@www.anahata-retreat.org.nz
SUMMARY:Mantra & Hatha Yoga Sadhana Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nIn honour of Navaratri\, the twice-yearly celebration of the nine nights of the Goddess; Swami Karma Karuna & Lakshmi will be sharing a Mantra & Hatha Yoga sadhana course. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. We will focus on progressive daily practices of Asana\, Pranayama\, Mudra\, Bandha and Mantra\, Yantra\, and Mindfulness Meditation techniques alongside Karma Yoga to integrate the transformational process. The practices activate energy for healing\, health\, and well-being and give a positive channel to transform imbalances at the emotional and mental levels.\n\nExplore the power resources within your own self as represented by three phases in the Navaratri sadhana:\nDay 1-3 Durga\, the energy of remover of internal obstacles and mother nature in manifest form\nDay 4-6 Lakshmi\, the quality of abundance\, receiving\, giving\, and openness of heart\nDay 7-9 Saraswati\, the expression of wisdom\, intuition\, music and the arts\n[/vc_column_text][vc_single_image image=”9738″][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nThe Retreat Includes\n[/vc_column_text][vc_column_text]\nHatha Yoga Sadhana:\nThe practice of asana\, pranayama\, mudra\, bandha\, meditation\, and mantra.\n\nNavaratri Chanting Sadhana:\nThe practice of mantra chanting over the Navaratri period (Durga\, Lakshmi\, and Saraswati Gayatri Mantras // Durga Path: The 32 names of Durga // Hanuman Chalisa) and Havan fire ceremony.\n\nMeditation and Yoga Nidra Sadhana:\nExplore meditation practices to learn to be the witness\, calm the mind and energy field and find your inner source.\n\nKarma Yoga Sadhana:\nThe practice of meditative action with awareness to bring yogic attitudes into daily life. Selfless service ‘Seva’ is centered around channeling energy into Anahata Retreat for our own transformation. 3-4 hours per day\, 5 days per week. Led by Anahata Karma Yogis.\n[/vc_column_text][vc_single_image image=”9107″][vc_column_text]\n\n\nRetreat Schedule\n[/vc_column_text][vc_column_text]\nSample daily schedule:\n6:30am – Hatha Yoga Sadhana\n8:30am – Breakfast\n9:30am – Karma Yoga Sadhana\n1:00pm – Yoga Nidra\n1:30pm – Lunch + Free time\n4:00pm – Navaratri Chanting Sadhana / Meditation / Offerings\n6:30pm – Dinner + Free time\n7:30pm – Self Study (Swadhyaya) including self-reflection exercises\, and Yantra Meditation.\n\n* Schedule subject to change. \n\n[/vc_column_text][vc_column_text]\n\n\nAdditional Information\n[/vc_column_text][vc_column_text]Contribution: NZD $1400 \nENQUIRE FOR 20% DISCOUNT FOR LOCALS. \nStart Time: September 22nd Thursday 3:00pm– arrival/registration.\nFinish Time: October 5th Wednesday 11:00am\nPick up from Nelson airport: 22nd September afternoon pick up\nDrop off to Nelson airport: 5th October mid-morning departure from Anahata \nTo view scheduled flights from Wellington to Golden Bay\, visit the Golden Bay Air website here. \n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\nTo book now and to request any extras\, please email us. \n\n\n[/vc_column_text][vc_column_text]\n\n  \nTeachers\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/mantra-and-hatha-yoga-sadhana-retreat
CATEGORIES:Anahata Retreats
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221021
DTEND;VALUE=DATE:20221025
DTSTAMP:20260406T210904
CREATED:20211008T023033Z
LAST-MODIFIED:20220921T015543Z
UID:9078-1666310400-1666655999@www.anahata-retreat.org.nz
SUMMARY:Yoga Detox & Immunity Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n  \nCleanse Your Mind and Body as You Feed Your Heart and Soul\n  \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text]In the same way that a room collects dust and clutter and needs regular cleaning\, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems\, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels and developing resilience. \nIn this retreat learn Hatha Yoga\, traditional detox cleansing practices and mindfulness meditation to activate and purify the body and mind. Discuss nutritional tools to support digestive health and explore the importance of the relaxation response\, sleep hygiene and restorative practices to strengthen immunity and digestion for optimal health and well-being. \n To learn more\, read our Yoga & Purification Blog or 5 Different Ways to Cleanse and Detoxify with Yoga Blog.  \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”9107″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]3 nights shared accommodation (unless camping)\, all meals and the full retreat programme. \n\nHatha Yoga classes to activate all the body systems\nRestorative Yoga for relaxation response to increase immunity\nTalks on wholesome food\, sleep hygiene\, resilience and the relaxation response for detox and immunity\nSmall group discussions\nHeating and cleansing breathing exercises\nDetox cleansing practices\nSaunas to support detox process\nGuided mindfulness meditation to let go of the old patterns\nDaily Yoga Nidra (deep relaxation)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][vc_single_image image=”9108″ alignment=”center”][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Start Time: 3:00pm Friday 21st October – arrival/registration\, 4:30pm opening session.\nFinish Time: 11:00am Monday 24th October\, 12:00pm departure.  \nNelson Airport pickup: 1:00pm Friday 21st October – FEES APPLY.\nComplimentary Pickup from Golden Bay Visitor Centre: 3:30pm Friday 21st October. \nComplimentary drop-off to Golden Bay Visitor Centre: 11:30am Monday 24th October.\nNelson Airport drop-off: 2:00pm Monday 24th October – FEES APPLY. \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $15.\nPrivate Sessions: Private yoga and Therapeutic Consultations are available by appointment. Click here to find out more.\nSauna: Our on-site sauna is available for use while you stay with us.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\nInvestment: \nStandard Price: NZD $595.00\nCamping Price: NZD $545.00 \nPrices include Shared Accommodation (unless camping)\, all meals and the full retreat programme. \nLocals Discount: Golden Bay Residents are eligible to receive 20% off this retreat. This cannot be used in conjunction with any other discount or special offer. \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz\n  \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n\n\n[/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\n\n\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta. \n\n\n[/vc_column_text][vc_column_text]\n			\n				The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance\n\n				\n					May 29 - June 2				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-detox-immunity-retreat
CATEGORIES:Anahata Retreats
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221028
DTEND;VALUE=DATE:20221114
DTSTAMP:20260406T210904
CREATED:20220923T080702Z
LAST-MODIFIED:20220923T080759Z
UID:9891-1666915200-1668383999@www.anahata-retreat.org.nz
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThere’s still some spaces left on the Yin Culture YIN YOGA TEACHER TRAINING taking place at Anahata Yoga Retreat on October 28th – November 13th 2022. This will be the last training held by Nikolas in NZ for the foreseeable future so if you’ve felt the call\, the time is now.\n  \n[/vc_column_text][vc_column_text]\n\nTools & maps for your yin yoga journey.\nA simple practice for every body. \nMedicine for the modern world. \nSlow Down. Tune in. Let go. Wake up.\n\n  \n[/vc_column_text][vc_column_text]\nThe training is created to empower people with yogic tools and maps to remember who they are and awaken their full potential. The first half of the training explores the harmonizing\, healing  and transformational power of Yin Yoga\, Pranayama and Meditation. The second half of the training is focused on learning the skills to teach the practices of Yin Yoga\, Pranayama and Meditation. By the end of the training\, you will have the knowledge and experience to continue your own practice and share it with others.\n  \nThrough this journey you will receive:\n\nOrganic\, Ayurvedic diet and Yogic Lifestyle\nMorning Sadhana: Mantra\, Hatha Yoga\, Pranayama\, Kriya Meditation\nTechnique breakdown workshops covering 33 Yin Yoga Asanas\, Pranayama and Kriya Meditation\nQuestions and Answer Satsang\nLectures on History of Yin Yoga\, Principals of Yin Yoga\, Taoist Philosophy\, Yogic Philosophy\, Yogic Energetics\, Myofascial Anatomy and The Mind\nEvening Yin Yoga Master Class of 7 Signature Yin Culture Sequences\nAdditional Practices: Yoga Nidra and Kirtan\nClass preparation workshops and teaching practice\nTeaching Initiation\nYin Culture Teachers Manual\nYin Yoga Teacher Certification\n\n\n150 Hours – 17 Days\n$3300\n\nHead over to yinculture.com to sign up.\n[/vc_column_text][vc_single_image image=”9892″ alignment=”center” lightbox_custom_img=”8608″][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yin-yoga-teacher-training-2
CATEGORIES:Online Courses
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