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DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20251215T120044
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210430
DTEND;VALUE=DATE:20210510
DTSTAMP:20251215T120044
CREATED:20210225T042325Z
LAST-MODIFIED:20210225T042433Z
UID:8345-1619740800-1620604799@www.anahata-retreat.org.nz
SUMMARY:Kawai Purapura Yoga Nidra Training with Swami Karma Karuna
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text]\n\nIn a nutshell: \n\n9 day immersion at Kawai Purapura Retreat Centre\n70 hours of training cover theory\, applications & instructing Yoga Nidra\nFor personal or professional development: open to yoga practitioners\, yoga teachers & health professionals\nInvestment: NZ$ 1390 early bird. Payment plan options available.\n\nStudents will: \n\nexplore Yoga Nidra at home & in class\nlearn how to use the technique to manage stress effectively\nlearn how to instruct a 4\, 6 \, 7 and 8 stage Yoga Nidra\nreceive professional mentorship during the homework and home practice component\n\n\n\nIs this the right training for me? \n\nThe training is designed for: \n\nyoga practitioners who want to delve deeper in their personal practice and learn how to manage stress effectively.\nyoga teachers who want to develop a new skill and deepen their understanding of yogic concepts and lifestyle.\nhealth professionals who are looking for an effective tool to support clients. Research proves that Yoga Nidra benefits people suffering from anxiety\, chronic fatigue\, digestive disorders\, sleeping difficulties\, obesity\, addiction.\n\nYoga Nidra does not involve physical movement. The 9 days immersion does involve yoga classes with postures and breathing techniques\, however these classes are restorative and rather gentle.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_single_image image=”8346″][vc_column_text]\n\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]Take aways: \n\n\naudio files for self-practice\n\n\nstudent manual\n\n\nconfidence to teach Yoga Nidra\n\n\nStudents will teach a 4 weeks course to family\, friends or their community after the course and receive professional mentorship. The mentorship component gives this training depth and helps students to develop teaching skills naturally. \nCertification: \nThe Yoga Nidra training is certified as Continuing Education (70 hours) with Yoga Alliance U.S. Registered Yoga Teachers can add these hours to their profile. All participants receive a Certificate of Completion at the end of the training. \n \n[/vc_column_text][vc_single_image image=”8347″][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]Investment: NZ$ 1390. Including accommodation from $1615 – $1850\, depending on room type. Payment plan options available. \nEmail the course coordinator for the info booklet: yogaeducation@kawaipurapura.co.nz \nFor more information on the event\, and to book\, click here \n \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”8117″ alignment=”center”][vc_column_text]\n\n\nSwami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. \n\n\n[/vc_column_text][vc_column_text]\n \n Lovefest 2026 - Golden Bay with Swami Karma Karuna\n\n \n February 13\, 2026 - February 15\, 2026 \n\n \n \n Book Now\n \n \n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/kawai-purapura-yoga-nidra-training
LOCATION:Kawai Purapura\, New Zealand
CATEGORIES:Anahata Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
DTSTAMP:20251215T120044
CREATED:20210405T220835Z
LAST-MODIFIED:20210503T095049Z
UID:8438-1620691200-1620777599@www.anahata-retreat.org.nz
SUMMARY:Yoga & Resilience Workshop with Swami Karma Karuna
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nSatsang and Yoga Nidra Practice with Swami Karma Karuna Saraswati\n \n[/vc_column_text][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon. \nResilience is our ability to come back to our centre\, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it\, we wouldn’t survive the accumulated hardships\, transitions\, and stressful situations that are present in even the most privileged people’s lives. The change we are all facing on some level due to the Covid-19 pandemic can be difficult to navigate with grace. Our ability to adapt\, adjust\, accommodate and find a new way forward requires us to step into our inner source of resilience. \nAll bodies and levels of experience are welcome. \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_single_image image=”8325″][vc_column_text]\n\nPrivate Sessions\n[/vc_column_text][vc_column_text]\n\nOne to Once Yoga Guidance and Therapy\nYogic Health and Lifestyle Coaching\nChakra Psychology\n\nAvailable on Wednesday 12th May. Find out which yoga\, breathing and meditation practices suit your personality\, body type\, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental\, emotional\, physical and energetic states for optimal well-being. \nYogic practices are powerful aids in the treatment of many diseases such as chronic fatigue\, asthma\, diabetes\, digestive problems\, structural imbalances\, blood pressure and heart problems\, insomnia\, stress related imbalances as well as important allies for mental health and can support the management of anxiety\, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness. \nInvestment: \n$95 for 1 hour\n$120 for 1.5 hours\n[/vc_column_text][vc_single_image image=”8323″][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\nDate: Tuesday 11th May 6pm – 9pm\nLocation: Waiheke Island (address provided on booking confirmation)\nInvestment: $35\, bookings essential. Please e-mail hello@simonleeyoga.com to reserve your space.\nPrivate Sessions: Available on Wednesday 12th May.\n \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”8117″ alignment=”center”][vc_column_text]\n\n\nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range of areas. She brings real-life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, an IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world. \n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-and-resilience-workshop
CATEGORIES:Anahata Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210514
DTEND;VALUE=DATE:20210516
DTSTAMP:20251215T120044
CREATED:20210420T034112Z
LAST-MODIFIED:20210422T033540Z
UID:8483-1620950400-1621123199@www.anahata-retreat.org.nz
SUMMARY:Whangārei Workshops with Swami Karma Karuna
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna will be in Whangārei from 14-15th May 2021 sharing various workshops on Yoga and Resilience and Chakras and Your Health. Private sessions with Swami Karma Karuna are also available and can be booked in advance. All bodies and levels of experience are welcome. \n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\n\nFriday 14th May Private Sessions\n[/vc_column_text][vc_column_text]\n2:00pm-7:00pm Covering Yogic Health\, Lifestyle Coaching and Chakra Psychology \nFind out which yoga\, breathing and meditation practices suit your personality\, body type\, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental\, emotional\, physical and energetic states for optimal well-being. \nYogic practices are powerful aids in the treatment of many diseases such as chronic fatigue\, asthma\, diabetes\, digestive problems\, structural imbalances\, blood pressure and heart problems\, insomnia\, stress-related imbalances as well as important allies for mental health and can support the management of anxiety\, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness. \nPrice: $95 60 mins / $125 90 mins \nFor pre-bookings email: omsatyam@anahata-retreat.org.nz\n\n\n[/vc_column_text][vc_single_image image=”8208″ img_size=”medium” alignment=”center” lightbox_custom_img=”8208″ img_caption=”Click Here “][vc_column_text]\n\nSaturday 15th May Workshops\n[/vc_column_text][vc_column_text]\n9:00am-12:00pm YOGA & RESILIENCE \nResilience is our ability to come back to our centre\, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it\, we wouldn’t survive the accumulated hardships\, transitions\, and stressful situations that are present in even the most privileged lives. \nOur inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon with yogic techniques and attitudes. In this workshop\, we will identify why resilience is important and explore techniques to build vagal tone\, which is related to our ability to relax and recharge. We will also explore how yoga\, breathing\, Yoga Nidra relaxation and meditation techniques can help us to rewire our brain so we feel supported\, positive and balanced in times of change and challenge. \nBe inspired by the yogic theory\, science and psychology behind building resilience and experience simple and supportive practices that can be integrated into your daily life. \n[/vc_column_text][vc_column_text]\n\n1:00pm-4:00pm YOGA\, CHAKRAS & YOUR HEALTH \nThis workshop covers both theory and practices for the chakras\, including Hatha Yoga\, Breathing and Meditation. \nExplore the chakras or energy centres as a framework to understand our health\, relationships and expressions in life. By purifying\, balancing and opening the flow in the chakras\, we are able to transition from the instinctive\, conditioned and emotional drives into higher awareness and heart centred action. We can also influence our relationships positively\, support optimal well-being and gain access to inner resources that help us to meet our goals and live an inspired life. \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\nInvestment: $90 for the whole day and $60 for 1 workshop \nVenue: YWCA hall\, 21 Rust Ave\, Whangārei \nFor bookings and more information\, please contact Radhe: shraddhayoganz@gmail.com OR: 027 3928 220 \n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8117″ img_size=”large” alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and Yoga Therapist with 30 years of experience. \nA co-founder and director of Anahata Yoga Retreat\, New Zealand\, she also travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events such as Bhakti Fest\, USA\, the International Yoga Festival\, NZ\, Yoga Australia Conference\, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions. \nShe is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/whangarei-workshops-swami-karma-karuna
LOCATION:YWCA Hall\, Whangarei\, YWCA hall\, 21 Rust Ave\, Whangārei\, Whangārei\, New Zealand
CATEGORIES:Anahata Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
DTSTAMP:20251215T120044
CREATED:20210329T003630Z
LAST-MODIFIED:20210329T003824Z
UID:8417-1621728000-1621814399@www.anahata-retreat.org.nz
SUMMARY:Being in Balance: Yoga Nidra\, Prana Nidra and the Nadis
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nBalancing our prana\, nervous system and relaxation response. This Online Workshop is practical\, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax\, feel peace and realise your full potential.\n \n[/vc_column_text][vc_single_image image=”8418″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nIda and Pingala Nadis\n\n\nPrana Nidra\n\n\nScience of Yoga Nidra: Brain\, body\, hormones and the HPA stress/relaxation response\n \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\n$58 / $38 concession\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nCheck your starting time zone Australia 9:00am-12:00pm\, NZ 11:00am-2:00pm\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/being-in-balance
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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