BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Anahata Yoga Retreat - ECPv6.0.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20200404T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20200926T140000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200828
DTEND;VALUE=DATE:20200831
DTSTAMP:20260407T101215
CREATED:20190503T024556Z
LAST-MODIFIED:20200709T080345Z
UID:4506-1598572800-1598831999@www.anahata-retreat.org.nz
SUMMARY:Build Resilience: Yoga & Meditation Retreat at Tauhara Retreat Centre
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react?  Luckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon. \n  \n[/vc_column_text][vc_single_image image=”1340″ img_size=”600×400″ alignment=”center”][vc_column_text]\nResilience is our ability to come back to our centre\, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it\, we wouldn’t survive the accumulated hardships\, transitions\, and stressful situations that are present in even the most privileged people’s lives. The change we are all facing on some level due to the Covid-19 pandemic can be difficult to navigate with grace. Join us for our annual Tauhara Retreat to strengthen your body\, mind\, energy and nervous system during this time of uncertainty and learn tools to take into your daily life. Our ability to adapt\, adjust\, accommodate and find a new way forward requires us to step into our inner source of resilience. \nThe weekend includes theory\, yoga\, breathing\, meditation and chanting practices as well as self- reflection exercises to help cultivate resilience. Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off of the yoga mat\, in our everyday lives. For example\, the next time you’re experiencing frustration toward a family member or current situation\, you might find it easier to come back to the breath and respond rather than react. We will identify why resilience is important\, how the practices of yoga & meditation can help to create the relaxation response and why it’s important in this day and age. \nAll bodies and levels of experience are welcome. \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]\n\nTechniques to train the body and mind to respond rather than react \nWays to calm the nervous system through yogic practices like yoga nidra and pranayama\nPractices to Create new neural pathways that favour equanimity and resilience\nSupport to Raise your vital energy so your batteries are charged enough to face whatever arises in life\nMindfulness Techniques to develop positive attitudes in front of life\nHatha Yoga and Breathing sequences to calm the system and simultaneously strengthen it\nDeep Relaxation with Yoga Nidra and Restorative practices\nConnect and share with a community of like-minded people\nSoak in the hot pools (optional extra)\n\n  \n[/vc_column_text][vc_column_text]\nThe Retreat Venue\n[/vc_column_text][vc_column_text]Tauhara Retreat & Conference Centre\, 60 Acacia Heights Drive\, Taupo \nCheck in and registration from 3pm Friday \n\n4.30pm Hatha Yoga Class\n6pm dinner\n\nFinish Time: 2pm Sunday \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nINVESTMENT:\nStandard Price: NZ$475 per person shared indoor accommodation. Please pay the full amount of your fee to Tauhara Centre by direct banking or credit card as follows: Please enter your name and Anahata to the payment. The Kiwibank account details are 38-9009-0271000-02 Kiwibank no longer accepts cheques. If you are unable to do direct banking\, please ring the Centre as we can remotely accept credit card payment.  (incurs a 3% additional bank fee). Limited self contained room options are available (see below)\, to find out more\, please Tauhara directly.\nBedding: $15 per person\, please request\, or bring your own\nSpecial Diets: Gluten Free\, Vegan extra $15 per person per stay\nPrice includes: 2 nights shared accommodation\, all meals and teachings. Bedding and hot pools visit are extra. \n\nDAY PASSES & OFFSITE RETREAT OPTIONS: \nSaturday – day with lunch $105\nSaturday – day and evening\, lunch and dinner $130\nFull retreat – offsite $320\nFull payment required to hold your place.\nPrivate Yoga Consultations: Receive a personal yoga program\, ask questions and get guidance on your health\, spiritual life etc. Available Fri\, 28th Aug after 12pm\, please pre-book with Swami Karma Karuna omsatyam@anahata-retreat.org.nz\nPricing: 30 Mins – $50            60 Mins – $95             90 Mins $120 \nWHAT TO BRING:\nBedding (unless you have pre-arranged bedding rental)\nJacket (and rain gear is useful)\nWarm\, comfortable clothes (bring clothes for all seasons – as the weather is very changeable)\nSlip-on shoes and walking shoes if required (gumboots are useful)\nTowel and toiletries\nWater bottle\nTorch & extra batteries\nAlarm clock\nSwimwear (for optional hot springs visit)\nYoga Mat\, pillow\, bolster\, meditation blanket\nInstruments for Kirtan (optional)\nIF REQUIRED:\nSpecial foods or snacks\nWriting material or notebooks\nAny pharmaceuticals/medications needed for your stay \nWHAT NOT TO BRING:\nAlcohol and recreational drugs.\nCell phones to be turned off unless making calls or checking messages.\nPlease abstain from smoking on the retreat grounds during your stay. \nCANCELLATION/REFUND POLICY:\nFull payment required on booking\nCancellation more than 30 days from retreat start date – a full refund minus $50 admin fee\nCancellation 7 – 30 days out – 50% refund of amount paid\nCancellation within 7 days – no refund\nPlease note No refunds are available for early departure or late commencement. \n  \n[/vc_column_text][vc_column_text]\n\nTO BOOK\, PHONE (07) 378 7507  OR EMAIL: tauhara@tauharacentre.org.nz\nOR CLICK HERE TO BOOK THROUGH THE TAUHARA RETREAT WEBSITE\n\n  \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”7653″ img_size=”medium” alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”7657″ img_size=”medium” alignment=”center”][vc_column_text]Sn Atmabhava came to yoga for the health benefits and the practical and scientific methods immediately made a strong impression on him. He spent 10 years living the yogic lifestyle and teaching yoga\, meditation and chanting at Anahata Yoga Retreat. Now back in NZ\, Chris works therapeutically in Rimutaka prison and mental health sectors and continues to share on a variety different topics in workshops and weekend retreats around New Zealand.[/vc_column_text][vc_column_text]\n			\n				The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance\n\n				\n					May 29 - June 2				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/build-resilience
LOCATION:Tauhara Retreat & Conference Centre\, 60 Acacia Heights Drive\, Taupo\, 3385\, New Zealand
CATEGORIES:Offsite Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/04/Tauhara-signature-pic-2.jpg
END:VEVENT
END:VCALENDAR