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DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240318
DTSTAMP:20260404T103807
CREATED:20240125T024818Z
LAST-MODIFIED:20240222T045853Z
UID:11322-1710547200-1710719999@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text] \n  \nSwami Karma Karuna will be teaching at this year’s Nelson Yoga Festival! \nThe Art and Science of Mindful Breathing: Unlock the Power Within \nSunday 17th March\n\nYoga Space 4 2-3pm \n\nSwami Karma Karuna will guide you through the profound connection between the breath and our overall well-being. Discover the transformative potential of conscious breathing techniques to optimize oxygen intake\, enhancing vitality and rejuvenation.\nExplore the powerful impact of the breath on relaxation response\, enhanced immunity\, regulation of emotions\, improved focus\, and the cultivation of self-awareness.\nThrough ancient wisdom and modern research\, Swami Karma Karuna will support you to use your breath to transcend unconscious boundaries and limiting beliefs. Embrace the art and science of mindful breathing and unlock the power within to cultivate presence and a life of profound fulfillment. Take away a treasure trove of simple practical techniques to enhance for conscious living\, empowering you to embrace a life of mindfulness and vitality. \nChakra Element Yoga Journey  \nSunday 17th March\n11.30-12.30pm \nEmbark on a yogic journey towards your true nature\, guided by the wisdom of the chakras\, your energy centres and the elements of earth water\, fire\, air and space. Experience yoga postures\, breath techniques and a meditation practice moving from the grounding of the earth\, through the flow of the water\, activating the inspiration and energy of the fire element\, tuning into the lightness of air and opening to the expansiveness of the space element. Learn to recognize and harness the energies of earth\, water\, fire\, air\, and ether within yourself to create a sense of balance in yourself and in connection to the natural world around you. \nDate: 16th/17th March\nLocation: Founders Park\, Nelson\, NZ \nFind out more details and buy tickets here: https://yogafestival.co.nz/nelson/ \nView the whole programme here: https://yogafestival.co.nz/nelson-program/  \n  \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival-2024
LOCATION:QLD
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Nelson-Yoga-Festival-crop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240318T150000
DTEND;TZID=Pacific/Auckland:20240324T120000
DTSTAMP:20260404T103807
CREATED:20231220T091043Z
LAST-MODIFIED:20240412T223316Z
UID:11146-1710774000-1711281600@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]In the hustle of bustle of modern life\, our subconscious behaviours influence our choices\, actions\, and ultimately\, our destinies. \nAccording to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes\, then this retreat is for you. \nOur nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature\, a backdrop that nurtures self-discovery and growth.\n🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.\n🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life\, providing unwavering support.\n🌟Allow yourself the gift of time and space to slow down\, listen to the depth of your Being\, and to recharge.\n🌟Experience the Yogic lifestyle – live Yoga off the mat\n🌟No previous yoga experience necessary – everybody is welcome! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton \nIf you are interested in a more in-depth experience\, check out our Explore Your ‘Self’ – One Month Immersion\, which includes this retreat plus 3 additional weeks of ashram life experience. \nBOOK NOW[/vc_column_text][vc_video link=”https://vimeo.com/332595484″][vc_text_separator title=”RETREAT INCLUDES” color=”black” border_width=”2″][vc_column_text]6 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme including: \n\n\n\nHatha Yoga classes\nSmall Group Discussions\nGuided Meditation\nDaily Chanting\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n\n\n[/vc_column_text][vc_text_separator title=”ADDITIONAL INFO” color=”black” border_width=”2″][vc_column_text]EXCHANGE \nStandard Price: $885\nCamping Price: $795 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024  \n(*use EB10 discount code at checkout for 10% off ) \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 18/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 25/03/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre \nPlease let us know in advance if you require this service. \n[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” border_width=”2″][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-retreat
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/EYS-March-Insta-post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240318T150000
DTEND;TZID=Pacific/Auckland:20240424T120000
DTSTAMP:20260404T103807
CREATED:20231220T094303Z
LAST-MODIFIED:20240123T025252Z
UID:11150-1710774000-1713960000@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nAre you seeking a profound transformation in your life? Do you long for a healthier\, more conscious existence?\nAre you yearning for valuable life skills that lead to lasting growth? \nThis training programme is designed to support you on the journey of self-realisation with a month+ easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3/4 week residential stay of yogic lifestyle learning and experience. \nThe programme offers: \nThe introductory Explore Your ‘Self’ Retreat makes up the first week\nThe following 3/4 weeks allow you to immerse yourself in an inspiring yogic lifestyle\nBeing part of a community\, living a life of simplicity\, mindfulness and service to support the growth and well-being of all\nSupported introduction to new areas of growth\, responsibility and learning in a supported and accepting environment\n3 healthy vegetarian meals per day \nMentorship & life skills development in areas such as: \n\nHealthy cooking and kitchen management\nOrganic gardening and landscape design\nMaintenance and eco building\nAdmin and office assistance\nCaring for a small retreat centre\n\nRegular weekly schedule including: \n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting Kirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n\n\n[/vc_column_text][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]EXCHANGE \nStandard Price: $1608\nCamping Price: $1380 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024  \n  \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.15PM on 18/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 24/04/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre \nPlease let us know in advance if you require this service.[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” style=”shadow”][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSIDDHESHWARI  \nSiddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-immersion-mar-24
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/EYS-March-IMMERSION-Insta-post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240329T150000
DTEND;TZID=Pacific/Auckland:20240401T120000
DTSTAMP:20260404T103807
CREATED:20231220T084136Z
LAST-MODIFIED:20240216T094542Z
UID:11141-1711724400-1711972800@www.anahata-retreat.org.nz
SUMMARY:Easter Relax Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nWanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat. \nEnjoy Anahata’s spectacular natural surroundings\, nourishing food\, and low technology environment. As summer begins to shift into autumn\, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace\, to relax and unwind\, and dip to your toes into the simplicity of a yogic lifestyle. \nFind your own rhythm with options to join in on yoga classes\, relaxation practice\, meditation sessions\, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views\, writing\, drawing\, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay\, nourishing your body as you unwind. Leave feeling inspired\, refreshed and equipped with new ways to bring balance into your daily life. \n[/vc_column_text]RETREAT INCLUDES[vc_column_text]\n\nHatha Yoga\nYoga Nidra (deep relaxation)\nSmall Group Discussions on Easeful Living\nGuided Meditation\nMantra Chanting Kirtan (singing mantras to music)\nKarma Yoga (awareness in action)\nSpecial Easter Fire Ceremony (Havan)\nPurifying Sauna Sessions Private Yoga Therapy Sessions\, Massage\, and other Healing Treatments (upon availability. additional fees apply.)\n\n[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE \nStandard Price: $520\nCamping Price: $470 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 28th February 2024  \n(*use EB10 discount code at checkout for 10% off ) \nBOOK NOW \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 29/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 01/04/24 from Anahata Yoga Retreat to Golden Bay Vistor Centre \nPlease let us know in advance if you require this service.[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSANNYASI SIDDHESHWARI\, ANAHATA SENIOR TEACHER \nSiddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level.  Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. Her passions are yoga for everyday life\, yoga ecology\, ritual\, manta\, and storytelling. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/easter-relax-retreat
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/Easter_Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240405T150000
DTEND;TZID=Pacific/Auckland:20240421T150000
DTSTAMP:20260404T103807
CREATED:20230831T152128Z
LAST-MODIFIED:20240222T001241Z
UID:10844-1712329200-1713711600@www.anahata-retreat.org.nz
SUMMARY:Meditation & Pranayama Teacher Training 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nIn-person 16-day residential at Anahata Yoga Retreat\, Golden Bay\,  followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory\, applications & learning to instruct classical meditation and pranayama techniques.\nA professional development course for yoga teachers\, health and education professionals and those interested in guiding meditative techniques. Explore tools to support physical\, mental\, emotional\, and spiritual well-being. \nClassical meditation and pranayama techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of meditative practices for differing client needs\, including therapeutic applications. \nDelve into each stage of meditation including history\, symbology and technique. Investigate the autonomic nervous system; mudras and bandhas; cultivating concentration; pratyahara and relevant yogic theory; mindfulness; seated meditation postures; principles of care; creative teaching; course and class planning; client support; and so much more! \nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW\n\nMEDITATION: Meditation techniques are presented as a progression from pratyahara (ability to withdraw from sensory input) to dharana (concentration practices) to support a depth of understanding on how to apply different types of meditation to different needs. The mind is gradually trained to connect into effortless internal focus. The meditative practices can be utilised to influence the autonomic nervous system\, retraining the brain to release stress\, anxiety\, and past impressions\, enhance creativity\, and deepen spiritual awareness. \nPRANAYAMA: Classical Pranayama techniques such as Kapalabhati\, Bhastrika\, Nadi Shodhana\, Brahmari\, Ujjayi have applications for physical\, mental and energetic layers of experience. Applications for particular health needs include the ability to heat\, cool\, calm\, balance the nervous system\, mind\, and vital energy layers. \n  \n[/vc_column_text]THE TRAINING INCLUDES[vc_column_text]\n\n\n\n16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by an 8 week home study and practice period with course work including MP3 practice undertaken at home. \n\nDaily meditation\, pranayama\, and asana practices\nUnderstanding the techniques of meditation and pranayama from a practical and theoretical point of view\nThe science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practicals\, use of voice and much more.\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Australia\, and Satyananda Yoga Teachers Association\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK NOW\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]\n300HR RELAXATION & MEDITATION TEACHER TRAINING \n\n\n\n\nThis training is Module 2 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2:  Meditation and Pranayama (150 hours) \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYOGA NEW ZEALAND ACCREDITATION \nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz. \n\n\n\n\nCOST & TRANSPORT \nStandard Price: NZD $3327\nCamping Price: NZD $3167\n \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 7th March 2024  \n(*use EB10 discount code at checkout for 10% off ) \n\nScholarship: 50% off. Please contact us if you wish to apply. \n\n\n\n\nArrival: Friday 5th April 2024\nDeparture: 21st April 2024 (the programme officially ends on the 21st\, however an extra night stay is included\, for those who need to stay and catch the Golden Bay Coachlines bus on the 22nd).\nPick Up: Friday 6th April 2.15pm at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if travelling to Takaka from Nelson.\nDrop Off: 22nd April 8:45am at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up if travelling from Takaka to Nelson.\n\nPLEASE NOTE: Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way. \nTo view scheduled flights from Wellington to Golden Bay\, or any other shuttle options between Takaka and Nelson\, visit the Golden Bay Air website here. \n\nOTHER INFORMATION \n\n\n\n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\n\n\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW[/vc_column_text]WHO IS IT FOR?[vc_column_text]Medical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are using these practices in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. \n\n\n\nYoga Practitioners who want to delve deeper in their personal practice and learn how to cultivate the practice of meditation.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients.\n\nThe practices can aid in supporting: \n\nStress\, Anxiety\, Insomnia & Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\n\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSwami Karma Karuna Saraswati  \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.  \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSannyasi Siddheshwari\, Anahata Senior Teacher  \nSiddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level.  Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. Her passions are yoga for everyday life\, yoga ecology\, ritual\, manta\, and storytelling. \n[/vc_column_text][vc_single_image image=”11369″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nAtmavidya\, Guest Teacher \nAtmavidya breathes gratitude for being steeped\, through decades\, in ancient practices of Hatha Yoga and Meditation given to her by great teachers.  Yoga is a magnificent key\, for her\, in appreciation and enjoyment of the life we have\, and to living from the goodness\, beauty and authenticity of our being. Atmavidya welcomes the opportunity to share practices that uplift wellbeing of body mind and spirit. She aspires to create a safe\, nurturing space that allows all people to experience balance\, harmony\, peace and connection with self.  The practices Atmavidya gives\, invite one and all to come home to themselves\, despite any perceived limitations of body\, shape\, size\, gender or cultural identity or traumas that may have been experienced in life. \n[/vc_column_text][vc_single_image image=”11377″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nPrabhavananda\, Guest Teacher \nSn. Prabhavananda/Thomas Spring has been involved with Satyananda Yoga since 1997\, as taught by the Bihar School of Yoga\, where he finds continual inspiration and insights. He is fascinated by the human potential for learning\, change\, and improvement. His goal is to cultivate an environment where students discover their own answers and solutions by tapping into their unique potential. He is also a Feldenkrais practitioner and assistant trainer\, specializing in a method that works with the nervous system through movement. Additionally\, he is a certified Satyananda Yoga Teacher and holds a Yoga NZ Level 4 teacher certification. With over 30 years of teaching experience across New Zealand\, the USA\, and Europe\, he has honed his ability to facilitate personal growth and self-discovery through various modalities.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\n\n\n\nOur Meditation & Pranayama Teacher Training accounts for 150 accredited hours with Yoga NZ. \n\n\nYogaNZ was founded in 2015\, by a collection of Yoga teachers who saw the need to bring standards and support to the growing community of Yoga teachers in Aotearoa. With technical advice from founding members of Yoga Australia\, in collaboration with senior New Zealand-based Yoga teachers\, YogaNZ was born. YogaNZ is a not-for-profit organisation\, dedicated to nurturing and elevating the teaching of Yoga throughout the country. Ensuring the quality and integrity of their Registered Teacher Training Schools\, such as this one\, is key to upholding internationally robust standards. \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/meditation-pranayama-teacher-training-2024
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Teacher Trainings,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/09/MPTT-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240425T140000
DTEND;TZID=Pacific/Auckland:20240428T150000
DTSTAMP:20260404T103807
CREATED:20240119T012916Z
LAST-MODIFIED:20240210T105018Z
UID:11262-1714053600-1714316400@www.anahata-retreat.org.nz
SUMMARY:Active Hope: Deep Ecology & Yoga Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAnahata Yoga Retreat is delighted to welcome Inna Alex who will be hosting the Active Hope – Deep Ecology & Yoga Retreat gathering at our Golden Bay Retreat. Kindly note that the teachings included in this gathering may not reflect Anahata’s tradition and philosophy. \n[/vc_column_text][vc_column_text]\nJoin us for an extraordinary\, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga \nWhy join this Deep Ecology retreat? \nWe are alive at an extraordinary moment in time. It is a time of growing uncertainty\, yet also time of great possibility when creativity\, courage and collective action can help cultivate change. This is a time when many of us are seeking ways to reconnect to one another and to the living Earth. \nDeep ecology is a holistic approach to facing the current challenges on Earth that brings together thinking\, feeling\, spirituality and action. It involves moving beyond the individualism of Western culture also seeing ourselves as part of the Earth. This leads to a deeper connection with life\, where Ecology is not just seen as something ‘out there’\, but something we are a part of and have a role to play in. \nIn this retreat\, we will draw on the work of Joanna Macy\, John Seed and Arne Naess. We will use theories and interactive practices from The Work That Reconnects to reconnect to out own true nature\, the web of life\, and to our human community. \nThis work supports us to experience first hand that we are larger\, stronger\, deeper\, and more creative than we have been brought up to believe. Opening our hearts and our minds to the love\, the grief we feel for our world\, empowers us to act on behalf of the Earth. \n[/vc_column_text][vc_video link=”https://youtu.be/FOVxwBVYf1I”][vc_text_separator title=”RETREAT INFO” color=”black” style=”shadow”][vc_column_text]\nThis retreat combines the transformational journeys of Deep Ecology and Yoga under the guidance of experienced facilitators in a nurturing and safe environment. \nIn the Deep Ecology sessions\, you will be guided through the four stages of the spiral of the The Work That Reconnects in a journey of experiential practices\, poetry\, ritual\, song\, movement and silence. We explore and deepen our connections to Self\, each other\, and all Life\, in order to take part in the Healing of our World. \nYoga brings us into balance and harmony\, giving us the ability to enjoy life\, fulfil our potential and find our true identity. We will be practicing traditional yogic practices including Asana\, Pranayama\, Yoga Nidra\, Havan and Meditation. These yogic practices will encourage us to tune into both the universal nature alongside our own. \nWe hope that a combination of the two will empower you to act on behalf of Earth with clarity\, love and direction. \nNo previous experience in either Yoga or Deep Ecology necessary. \nTake a look at our blog titled – Deep Ecology – What’s it all about? Here we interview Inna Alex about her experiences of Deep Ecology and why the movement is important. \n[/vc_column_text][vc_single_image image=”11267″][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]3 nights\, shared accommodation (unless camping) with meals and full retreat programme\, including: \n\nFour stages of the spiral of The Work That Reconnects: experiential practices\, poetry\, ritual\, song\, movement and silence.\nHatha yoga classes\nGuided meditation\nYoga Nidra (deep relaxation)\nFire Ceremony (Havan)\n\nStart Time: 2pm Thursday\, 25 April\, arrival / registration\nFinish Time: 3pm Sunday\, 28 April \n​Retreat Cost:\nShared Accommodation Price: NZ$540-690*\nCamping Price: NZ$490-640* \nEarly Bird Discounts: $50 off\, if payment is completed by March 31st. \n*Prices include: admin fee\, shared accommodation (unless camping)\, all meals and the full retreat programme.  \nBYO bedding\, or hire bedding at additional charge.   \nPayment is due in full within 3 days of booking\, unless arranged otherwise. \nCancellation policy: Any payments are refundable until 10 days prior the event\, minus a $50 non-refundable admin fee. No refunds from 10 days prior the event or less. \n​Special Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy-Free & Gluten Free can be provided for. Please advise us at time of booking. \n​Contact: innaevolution.nz@gmail.com for more information. OR phone: +64 (0)27 970 9077. Click the link below to book via the registration form.[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” style=”shadow”][vc_single_image image=”954″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]Inna Alex is a passionate community organiser\, environmental educator\, deep ecology facilitator and yoga teacher. Living at Tui Community\, Golden Bay\, NZ\, she integrates her Permaculture knowledge by coordinating and co-teaching some of Earthcare’s Permaculture Education Programs\, coordinating women’s gathering and an annual educational community festival\, living actively in intentional community\, teaching yoga\, parenting her daughter Kiva and tending her garden. \nInna has been teaching Deep Ecology workshops around NZ for over 10 years\, having studied both with Joanna Macy and John Seed. \n“For me\, Joanna’s ‘Work That Reconnects’ is the bridge between our spiritual journeys & how we act in the world. I’m amazed how powerful this work is in enabling us to experience ourselves as part of the Living Whole and recommit to wholeheartedly engage in its healing. I am very excited to be offering this work in conjunction with a supportive yogic practice at such a special location.”[/vc_column_text][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/active-hope-deep-ecology-yoga-retreat
LOCATION:QLD
CATEGORIES:Guest Events, Retreats & Workshops,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Active-Hope-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240519T183000
DTEND;TZID=Pacific/Auckland:20240707T200000
DTSTAMP:20260404T103807
CREATED:20240416T110409Z
LAST-MODIFIED:20240511T031219Z
UID:11452-1716143400-1720382400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an online\, 8-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression \n[/vc_column_text][vc_empty_space]COURSE INCLUDES:[vc_empty_space][vc_column_text]\nEvery week from 19th May until July 7th\, 2024\, students have access to educational content including: \n8x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n40hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n[/vc_column_text][vc_column_text text_align=”center”]\n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_empty_space]ABOUT YOUR TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_empty_space]CALL SCHEDULE[vc_empty_space][vc_column_text]\nWEEK 1:  Sunday 19th May 2024 6:00-7:30 PM NZT* \nWEEK 2: Sunday 26th May 2024 6:00-7:30 PM NZT* \nWEEK 3: Sunday 2nd June 2024 6:00-7:30 PM NZT* \nWEEK 4:  Sunday 9th June 2024 6:00-7:30 PM NZT*  \nWEEK 5: Sunday 16th June 2024 6:00-7:30 PM NZT* \nWEEK 6: Sunday 23rd June 2024 6:00-7:30 PM NZT* \nWEEK 7: Sunday 30th June 2024 6:00-7:30 PM NZT* \nWEEK 8: Sunday 7th July  2024 6:00-7:30 PM NZT* \n*(4-5:30pm Sydney\, 2-3:30pm Singapore\, 8-9-30am Norway/Sweden. For any other timezones\, check here.) \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2024
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Nervous-System-Reset.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240520T150000
DTEND;TZID=Pacific/Auckland:20240526T120000
DTSTAMP:20260404T103807
CREATED:20231220T033000Z
LAST-MODIFIED:20240402T024200Z
UID:11133-1716217200-1716724800@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self: A Journey through the Chakras and Elements
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin us for an immersive and transformative experience where you will embark on a profound exploration of your true nature\, guided by the wisdom of the chakras and the elements. \nThroughout this 6-night retreat\, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster inner alignment. Our program is thoughtfully designed to provide a holistic approach to self-discovery through the exploration of the elements within yourself and in nature. Enlightening talks on the chakras and tattwas will give you a deeper understanding of your own personality and expression in the world\, while providing you with valuable insights and practical tools to integrate into your daily life. \nSet in a stunning natural bush and sea view environment\, you will find yourself surrounded by the beauty and serenity of nature\, creating the perfect backdrop for your inner journey. The tranquil atmosphere will support your exploration and provide a space for reflection\, growth\, and rejuvenation. \nTHE CHAKRAS  \nEach day\, you will have the opportunity to dive deep into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling your authentic self. Through Hatha Yoga and Yoga Nidra sessions\, you will harmonize your body and mind\, cultivating a sense of balance and vitality. Guided meditations will allow you to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration of the elements will take you on a journey of self-discovery\, as you learn to recognize and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Engaging in Karma Yoga\, the practice of selfless service\, will deepen your connection to the world and foster a sense of unity and compassion. Chanting sessions will elevate your vibrations and open your heart\, while the study of yantras will introduce you to sacred geometric symbols that can enhance your spiritual growth. \nJoin us for “Unveiling Your Authentic Self: A Journey through the Chakras and Elements” retreat and embark on a transformative adventure of self-discovery\, surrounded by the beauty of nature. Allow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.[/vc_column_text]RETREAT INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nDaily Hatha Yoga\,Pranayama\, Yoga Nidra\, Meditation\, and Mantra Chanting\nTheory and Practical Sessions on the Chakras and Tattwas\nNourishing Vegetarian Meals\nVedic Fire Ceremony (Havan)\nKirtan\nConnection to Nature\nKarma Yoga\nPurifying Saunas\nPrivate Yoga Therapy Sessions\, Massage\, and other Healing Treatments (upon availability. additional fees apply)\n\n[/vc_column_text]ADDITIONAL INFO[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nEXCHANGE \nStandard Price: $1080\nCamping Price: $995 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 20th April 2024  \n(*use EB10 discount code at checkout for 10% off ) \nPICK UP & DROP OFF \nPICK UP available from Takaka Info Centre at 14:15PM on 20th May 2024 to Anahata Yoga Retreat and \nDROP OFF available on 26 May 2024 08:00AM. Please let us know in advance if you require this service. \nComplimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way. \n[/vc_column_text]TEACHERS[/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA\n\nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/Unveiling-Instagram-Post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240621T160000
DTEND;TZID=Pacific/Auckland:20240623T150000
DTSTAMP:20260404T103807
CREATED:20240404T005247Z
LAST-MODIFIED:20240619T123642Z
UID:11439-1718985600-1719154800@www.anahata-retreat.org.nz
SUMMARY:Stay Alive and Thrive Fundraiser - Online and In Person
DESCRIPTION:[vc_row][vc_column][vc_column_text]Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. \nJOIN US ONLINE \nJOIN US IN PERSON \nOver the 21st-23rd June weekend\, we will be having a serve\, love\, give party. Join us for online or in person for Satsang\, Yoga\, Yoga Nidra and Meditation classes\, 108 rounds of Salute to the Sun\, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia. \nFor 27 years\, Anahata has stood as a beacon of tranquility\, wellness\, and personal development. We have weathered covid and are still here! But it has been challenging\, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs\, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you\, our community. Despite the challenges brought by the recent global events\, our commitment to our mission has only grown stronger. Now\, more than ever\, our health\, well-being and sustainability services are essential to the needs of individuals and families from all walks of life. \nAnahata depends predominantly on the support of the community through donations of time\, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health\, personal development\, and environmental stewardship into the future. \nHow You Can Contribute: \n1. Join Us In Person: Spend the weekend with us\, enjoy our offerings\, contribute with a donation\, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us. \n2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.\nTo join one of our online offerings please register  here where you will be sent the link to join. \n3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor\, as these ongoing contributions play a crucial role in sustaining our mission. However\, every donation\, regardless of its size\, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents\, donations exceeding $50 are eligible for tax deductions. \n4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets\, eco-friendly yoga mats\, thermal curtains\, essential kitchen items such as an ecofriendly fridge\, huts and more are needed– Please follow the link to see our item registry here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]WEEKEND SCHEDULE[vc_column_text]Friday\n*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system\n18:00 – 19:15: Dinner\n*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna\n20:00:  Sauna \nSaturday \n*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within\n10: 30 – 11:30: Nourishing Brunch\n11:30 – 14:30: Karma Yoga – Serve/Love/Give\n*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman\n*15:30 – 16:00* Online Concert with International Musician Shivam Rath\n16:00 – 17:00: Afternoon Tea\n*17:00 – 18:00*: Havan\n18:00 – 19:00: Kirtan \nSunday \n*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna\n09:30 – 10:30: Breakfast\n10:30 – 13:00: Karma Yoga\n*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna\n13:30: – Lunch and Farewell \n*These offerings will be available to join online.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-solstice-fundraiser
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Winter-Fundraiser-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240625T124500
DTEND;TZID=Pacific/Auckland:20240716T133000
DTSTAMP:20260404T103807
CREATED:20240624T043216Z
LAST-MODIFIED:20240624T053817Z
UID:11717-1719319500-1721136600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Yoga Nidra every Tuesday
DESCRIPTION:We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. \nJoin us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. \nTuesay 25th June 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday 2nd July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday 9th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday\, 16th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded.  Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-yoga-nidra-every-tuesday
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Yoga-Nidra-Tuesday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240629T140000
DTEND;TZID=Pacific/Auckland:20240629T160000
DTSTAMP:20260404T103807
CREATED:20240624T045322Z
LAST-MODIFIED:20240624T053140Z
UID:11723-1719669600-1719676800@www.anahata-retreat.org.nz
SUMMARY:Matariki: Setting Positive Intentions Workshop
DESCRIPTION:This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat\, Golden Bay \nCelebrate Matariki\, the Māori New Year with a workshop focused on setting positive intentions.\nJoin Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and Meditation practice.\nIf joining in person\, the workshop will be followed by our traditional Havan (healing fire ceremony) and Kirtan at 5pm. \nJOIN ONLINE: BOOK HERE\nJoin online via Zoom\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready.\n \nJOIN IN PERSON: Please email yoga@anahata-retreat.org.nz to secure your place.  \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.\nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded.  Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/matariki-setting-positive-intentions-workshop
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Matariki-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240705T173000
DTEND;TZID=Pacific/Auckland:20240719T190000
DTSTAMP:20260404T103807
CREATED:20240624T043932Z
LAST-MODIFIED:20240702T002635Z
UID:11719-1720200600-1721415600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Restorative Yoga & Yoga Nidra every Friday
DESCRIPTION:We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. \nJoin us Fridays 5.30-7.00pm for a Restorative Yoga Practice guided by Anahata teachers. \nFriday 5th July 5:30-7pm New Moon Restorative Yoga with Lucy\nFriday 12th July 5:30-7pm Restorative and Yoga Nidra with Anahita\nFriday 19th July 5:30-7pm Restorative and Yoga Nidra \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-restorative-yoga-yoga-nidra-every-friday
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Restorative-Friday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240707T160000
DTEND;TZID=Pacific/Auckland:20240707T170000
DTSTAMP:20260404T103807
CREATED:20240624T051431Z
LAST-MODIFIED:20240702T033957Z
UID:11729-1720368000-1720371600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] India Q&A
DESCRIPTION:Join Swami Karma Karuna for a presentation and Q&A session on our upcoming journey to India. \nDetails of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. \nFeeling the call to journey to India? Come with your questions and curiosity. \nSunday 7th July\n4-5pm \nBOOK HERE \nSession is ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nWe have in 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] Practice\, Presentation & India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz \n  \n 
URL:https://www.anahata-retreat.org.nz/event/online-india-qa
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Online-QA-7-JULY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240710T190000
DTEND;TZID=Pacific/Auckland:20240710T203000
DTSTAMP:20260404T103807
CREATED:20240624T044427Z
LAST-MODIFIED:20240702T033906Z
UID:11721-1720638000-1720643400@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Chakras & Tattwas:  Hatha Yoga and Meditation Masterclass
DESCRIPTION:Join Swami Karma Karuna for a masterclass on the Chakras and Tattwas (elements) through the practices of hatha yoga and meditation. \nWednesday 10th July\n7-8:30pm\nSession is ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funds for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded.  Donations tax deductible for NZ tax residents. \nThis masterclass is also one in a series of 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] India Q&A  and [ONLINE] Practice\, Presentation & India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/online-chakras-tattwas-hatha-yoga-and-meditation-masterclass
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Chakra-Tattwas-Masterclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240714T123000
DTEND;TZID=Pacific/Auckland:20240714T160000
DTSTAMP:20260404T103807
CREATED:20240619T105633Z
LAST-MODIFIED:20240706T030440Z
UID:11706-1720960200-1720972800@www.anahata-retreat.org.nz
SUMMARY:Meditations From The Tantras: Breath and Mantra Meditations
DESCRIPTION:Explore traditional Tantric theory\, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques. \n·      Traditional Tantra and the tool of Mantra Meditation \n·      The Breath\, Brain Science and Meditation \n·      AUM Meditation Theory and Practice \n·      Ajapajapa Theory and Practice \n·      A breath and mantra focused Hatha Yoga practice to prepare for meditation \nDate: Sunday 14th July 2024\nTime: 12:30-4PM\nLocation: Kindred Yoga Studio\, Nelson\nCost: $60pp (Kindred members $55) \nYour teacher: Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, and writer. With over 30 years of experience in the yoga field\, she is an IAYT certified Yoga Therapist and holds a Bachelor of Arts in Interpersonal Communications with a minor in Psychology. Specializing in stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology\, Women’s Health\, Chakras\, and Prana\, Swami Karma Karuna is also a co-founder and director of Anahata Yoga Retreat\, New Zealand. She travels worldwide\, leading workshops\, training yoga teachers\, presenting at international events\, guiding retreats\, and offering therapeutic one-to-one yoga sessions.
URL:https://www.anahata-retreat.org.nz/event/meditations-from-the-tantras-breath-and-mantra-meditations
LOCATION:Kindred Studio\, 1 Kinzett Tce\, Nelson\, Nelson\, 7010\, New Zealand
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240721T103000
DTEND;TZID=Pacific/Auckland:20240721T120000
DTSTAMP:20260404T103807
CREATED:20240624T050942Z
LAST-MODIFIED:20240702T034147Z
UID:11727-1721557800-1721563200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Practice\, Presentation & India Q&A
DESCRIPTION:Join Swami Karma Karuna for a morning practice plus opportunity to find out more about the upcoming journey to India. \nFeeling the call to journey to India? Come with your questions and curiosity. \nDetails of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. \nThe session will included Hatha Yoga\, Meditation and a presentation on our India trip including Q and A \nSunday 21st July\n10:30-12:00pm \nBOOK HERE \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nWe have in 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz \n  \n 
URL:https://www.anahata-retreat.org.nz/event/online-practice-presentation-india-qa
LOCATION:QLD
CATEGORIES:Anahata Events,Offsite Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Online-QA-21-JULY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240721T140000
DTEND;TZID=Pacific/Auckland:20240721T160000
DTSTAMP:20260404T103807
CREATED:20240624T050359Z
LAST-MODIFIED:20240624T102253Z
UID:11725-1721570400-1721577600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Guru Poornima Full Moon Masterclass
DESCRIPTION:Take the opportunity to honour all that have inspired your path: teachers\, mentors\, sages\, friends for the traditional celebration of Guru Poornima.\nJoin Swami Karma Karuna for a Satsang\, Hatha Yoga and Meditation honouring the light within and those who have inspired us.\n\nSunday 21st July\n2-4pm\nONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded.  Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-guru-poornima-full-moon-masterclass
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Guru-Poornima-Masterclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240725T080000
DTEND;TZID=Pacific/Auckland:20240731T235900
DTSTAMP:20260404T103807
CREATED:20240724T231007Z
LAST-MODIFIED:20240724T234001Z
UID:11837-1721894400-1722470340@www.anahata-retreat.org.nz
SUMMARY:Give a little Stay Alive & Thrive Fundraiser
DESCRIPTION:[vc_row][vc_column][vc_column_text]We are blown away by your support\, inspiring messages and love.  \nWe are incredibly grateful to have met our STAY ALIVE goal!!! All because of each and everyone of YOU! We are so humbled by your gifts.  Thank you!\n \nSome of you may have seen that we changed the goal from $108\,000 to $27\,000. The $27\,000 was the survive goal to get through winter which you all have made this possible! The rest is what we need to truly THRIVE into the future\, to make significant changes to support the team at Anahata\, the needs of the land and buildings and hold the space in a sustainable way for all who come.  \nSo our focus now for the last days of the Stay Alive & Thrive Givealittle campaign is to continue to fundraise as much as we can to help us continue to thrive into the next season and beyond. \nIf you can support us please donate from the heart.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nONGOING SUPPORT\nIf you or someone you know could offer ongoing support then you can also donate below to our ongoing donations page. Perhaps\, you can spare a few coffees per month.\n[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]And if you have bigger abundance to share to help us to create the future\, please donate above or contact us on: trust@anahata-retreat.org.nz  \nAgain\, you are all amazing humans with big hearts. Lets keep shinning the light TOGETHER in these challenging times. ALL OUR LOVE\, Swami Karma Karuna and all of us at Anahata Yoga Retreat.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/give-a-little-survive-thrive-fundraiser
LOCATION:QLD
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/Givealittle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240822T190000
DTEND;TZID=Pacific/Auckland:20240822T203000
DTSTAMP:20260404T103807
CREATED:20240717T090003Z
LAST-MODIFIED:20240717T093613Z
UID:11805-1724353200-1724358600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Purification through the Chakras & Tattwas
DESCRIPTION:Join Swami Karma Karuna for an insightful discussion on purification through the chakras and tattwas – the focus of the Tattwa Shuddhi India Retreat coming up later this year. After the presentation there will be a Q&A. \nFeeling the call to journey to India? Come to this online Q&A with your questions and curiosity. \nThursday 22nd August\n7-8.30PM \nBOOK HERE \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/online-purification-through-the-chakras-tattwas
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/India-QA-August.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240824T120000
DTEND;TZID=Pacific/Auckland:20240824T160000
DTSTAMP:20260404T103807
CREATED:20240722T223046Z
LAST-MODIFIED:20240804T223754Z
UID:11822-1724500800-1724515200@www.anahata-retreat.org.nz
SUMMARY:A Journey Through The Chakras & Elements - Brisbane
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nJoin Swami Karma Karuna for a deep exploration of self as we journey through the elements within and around us at the Mukti Yoga Centre in Brisbane\, Australia \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nBy delving into the chakras and elements\, you will gain valuable insights into your own personality and how you interact with the world. This workshop will empower you to recognise and harmonise the energies of earth\, water\, fire\, air\, and ether within yourself\, leading you on a profound journey of self-discovery and transformation. \nJoin us on this enlightening exploration as we unlock the secrets of the chakras and elements\, paving the way for personal growth and inner harmony. \n  \n\nInvestment: \n\nEarly Bird Price: $65 (until 17th Aug) \nStandard Price: $80 (18th Aug onward)\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/a-journey-through-the-chakras-elements-brisbane
LOCATION:Mukti Yoga Centre\, 164 Cavendish Rd\, Coorparoo\, QLD\, 4151\, Australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T100000
DTEND;TZID=Pacific/Auckland:20240825T140000
DTSTAMP:20260404T103807
CREATED:20240804T231356Z
LAST-MODIFIED:20240804T232338Z
UID:11865-1724580000-1724594400@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n  \nJoin Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.  \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth. \nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. \n  \nInvestment:  AU $120[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements-middle-pocket-yoga-shala
LOCATION:Middle Pocket Yoga Shala\, 128 Middle Pocket Road\, Middle Pocket\, NSW\, 2483\, Australia
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Unveiling-your-Authentic-Self-Australia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T190000
DTEND;TZID=Pacific/Auckland:20241005T203000
DTSTAMP:20260404T103807
CREATED:20240805T031554Z
LAST-MODIFIED:20240805T054423Z
UID:11897-1724612400-1728160200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]COURSE INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nEvery week from 25th Aug until 5th Oct 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]LIVE CALL SCHEDULE[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nWEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT* \nWEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT* \nWEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT* \nWEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT* \nWEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT* \nWEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT* \n*(Sydney 5-6:30pm\, Singapore 3-4:30pm\,  UK 8-9.30am\, Central Europe 9-10.30am. For any other time zones\, check here.) \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course
LOCATION:QLD
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Nervous-System-Reset-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241003T070000
DTEND;TZID=Pacific/Auckland:20241012T183000
DTSTAMP:20260404T103807
CREATED:20240422T232351Z
LAST-MODIFIED:20240917T042806Z
UID:11471-1727938800-1728757800@www.anahata-retreat.org.nz
SUMMARY:Navaratri Sadhana - Online
DESCRIPTION:[vc_row][vc_column][vc_column_text]In honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time.  Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nExplore the power resources within your own self as represented by three phases in the sadhana: \nDay 1-3 Durga\, the energy of remover of internal obstacles and mother nature in manifest form\nDay 4-6 Lakshmi\, the quality of abundance\, receiving\, giving and openness of heart\nDay 7-9 Saraswati\, the expression of wisdom\, intuition\, music and the arts\nDay 10 Ram\, representing living in our highest ideals[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\n  \nOverview\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nNavaratri Chanting Sadhana:\nLed by Swami Karma Karuna\, Sannyasi Siddheswhari & Anahita \nHavan (Fire Ceremony) to open each new energy (3rd / 6th / 9th) \nDurga\, Lakshmi\, and Saraswati Gayatri Mantras \nDurga Path: The 32 names of Durga \nTantroktam Devisuktam \nHanuman Chalisa \nIf you can’t join us live online for any of the sessions\, a recording will be sent out later in the day for all registered online participants. \nWe welcome anyone who would like to join us in person for the Chanting Sadhana each day. Please arrive 10min. prior to start time. \n\nKarma Yoga Sadhana:\nThe practice of meditative action with awareness to bring yogic attitudes into daily life. It is said that all efforts preformed during this auspicious time receive a 1\,000 fold benefit! \nWe welcome any energy that can be given to the property during this time in the spirit of Seva (Selfless Service). Please contact us for details if you would like to stay at Anahata during Navaratri in exchange for time devoted to the care of the gardens and grounds. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Standard Price Online: NZ$108 \nOptional in-person opportunity: NZ$284 \nArrival time on the 2nd October 3-5pm\, exit on the 13th October \nTo book now and to request any extras\, please email us.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nTeachers\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSannyasi Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-seva-sadhana-retreat
LOCATION:QLD
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Navaratri-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241005T070000
DTEND;TZID=Pacific/Auckland:20241005T183000
DTSTAMP:20260404T103807
CREATED:20240912T033303Z
LAST-MODIFIED:20240913T222325Z
UID:11982-1728111600-1728153000@www.anahata-retreat.org.nz
SUMMARY:Navaratri Community Day & Spring Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our first SPRING Community Working Bee\nSaturday 5th October\nIn honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting the 9-day online or in person Navaratri Sadhana & Navaratri Community day and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nAn invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n7:00-8:00am    Navaratri Chanting Sadhana \n8:00-9:00am    Bring Your Own Brekky (fruit and tea provided) \n9:00am            Meet for Karma Yoga \n12:30pm          Yoga Nidra \n1:00-2:00pm    Potluck Lunch & Clean up \n \n2:15pm            Continue Karma Yoga \n4:15pm            Havan Preparation \n5:00-6:30pm    Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-community-day
LOCATION:QLD
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Navaratri-Community-Day-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241029T080000
DTEND;TZID=Pacific/Auckland:20241207T170000
DTSTAMP:20260404T103807
CREATED:20240304T053913Z
LAST-MODIFIED:20241027T220356Z
UID:11389-1730188800-1733590800@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2024
DESCRIPTION:Tattwa Shuddhi Sadhana: A Journey of Elemental Purification\n\nRikhiapeeth Ashram\, India \nThe Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati\, the Peethadhishwari of Rikhiapeeth Ashram. \nTattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures)\, pranayama (breathing exercises)\, the chakras (energy centres)\, mantras (sacred sounds)\, yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life. \nThe word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha). \nThe word shuddhi literally means ‘purification’\, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore\, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence. \nRetreat participants will be introduced\, step by step\, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring\, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within\, bringing clarity of mind\, and receptivity; opening the practitioner up to the fullest potential. \nThe course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals\, chanting and seva (selfless service). \n\nOption 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights\n29th October – 15th November\n\nIncludes: Hotel in Kolkata\, Travel to the Ashram\, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram \nNZ $2\,995*\n\n\n\n Option 2 : Diwali\, Tattwa Shuddhi\, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights\n29th October – 7th December\n\n\nIncludes: Hotel in Kolkata\,  Travel to the Ashram\, Diwali Celebration\, Tattwa Shuddhi Program\, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram \nNZ $3\,495*\n\n\nAbout Diwali – The Festival of Light\n\n\n\n\nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for sharing\, giving\,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity\, to become selfless in our actions\, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.\n\n\n\n\n\nAbout Sat Chandi Mahayajna – Celebrating God as the Mother \n\nGoddess Chandi\, a form of Durga\, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy\, Shakti\, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995\, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace\, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival. \n\n\n\n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \n\n\n\n\n\n About Ashram Life\n\n\n\nIntegrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n\n\n\n\n\n\n\n\n  \nWe are offering 4 online Q & A & practice sessions & about our India Retreat\, check out sessions here [ONLINE] India Q&A\,  [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass\, [ONLINE] Practice\, Presentation & India Q&A  and [ONLINE] Purification through the Chakras & Tattwas \n$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.\nEARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10\n\n \n\nBookings Close & Payment in Full due: 31st August 2024\n \nFrom 1st October ALL PAYMENTS ARE NON-REFUNDABLE\nCancellations received after 31st August and before 1st October 2024 are refunded 50%\nof full payment minus the deposit.\n \nA limited number of Scholarships are available. Please contact us for more information and an application.\n\n\nView the Itinerary Options and Inclusions HERE \n\nSound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz \n\n\n\n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2024
LOCATION:QLD
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/03/India-Retreat-new.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241102T090000
DTEND;TZID=Pacific/Auckland:20241102T183000
DTSTAMP:20260404T103807
CREATED:20240913T064648Z
LAST-MODIFIED:20240913T064648Z
UID:12044-1730538000-1730572200@www.anahata-retreat.org.nz
SUMMARY:Diwali Celebration/ Lakshmi Pooja Day & Spring Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our 2nd SPRING Community Working Bee & to celebrate Diwali\n\nSaturday 2nd November\nAll welcome to join us this Diwali to celebrate the Light! \nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for savouring the sweetness of life and strengthening our relationships. We welcome all of our community to join us in celebrating this special energy and an invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n9:00am                Meet for Karma Yoga \n12:30pm              Yoga Nidra \n1:00-2:00pm       Potluck Lunch & Clean up \n2:15pm                Continue Karma Yoga \n4:15pm                Havan Preparation \n5:00-6:30pm       Lakshmi Pooja & Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz \n  \n  \n  \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-celebration-lakshmi-pooja-day-spring-community-working-bee
LOCATION:QLD
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Diwali-Celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241223
DTSTAMP:20260404T103807
CREATED:20200706T032842Z
LAST-MODIFIED:20241220T043409Z
UID:7698-1732492800-1734911999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience ONLINE Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges?\nDo you wish you had a greater capacity to cope and adapt to adversity?\nAre you wanting to intentionally respond to life rather than react?\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. \nLuckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.[/vc_column_text][vc_video link=”https://vimeo.com/435608412″][vc_column_text]\nCourse Overview\n[/vc_column_text][vc_column_text]Embrace your innate ability to return to your center\, rise from challenges\, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body\, mind\, and nervous system amid global changes. \nDive into 4 interactive live sessions with Swami Karma Karuna\, alongside in-depth theory\, yoga\, breathing\, relaxation exercises\, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels\, promoting resilience that transcends the yoga mat and enters daily life. \nLearn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone\, from total beginners to seasoned practitioners.[/vc_column_text][vc_single_image image=”12306″ img_size=”FULL” alignment=”center”][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) \n& Extra Resources Including additional theory\, Q and A and a resilience practice each week \nTHURSDAYS  \n28th November\, 5th\,12th & 19th December  \n7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET \n  \n7x Inspirational Short Videos  \n\nWhat is Resilience? (5 mins)\nThe Breath (11mins)\nYoga Nidra (11 mins)\nStress & the Nervous System (12 mins)\nMantra (8 mins)\nHatha Yoga (8 mins)\nYoga Lifestyle Attitudes (11 mins)\n\n  \n6 x Practice MP3s or Videos  \n\nNatural Breath Meditation MP3 (19:39)\nYogic Breath MP3\n4 stage Yoga Nidra MP3 (20:10)\n8 stage Yoga Nidra MP3 (28:58)\nInner Silence Meditation (Antar Mouna) MP3 (18:34)\nRestorative Yoga Video (30 mins)\n\n  \n6 x Morning Mantras MP3s \n\nPeace Mantra (4:18)\nMaha Mritunjaya Healing Mantra (3:07)\nGayatri Mantra for Energy and Intuition (3:17)\nDurga Mantra for Strength (4:16)\nHanuman Chalisa for Courage and Faith (10:22)\nClosing Mantras (3:03)\n\n  \nOther Resources \n\nYoga and Resilience Article\nSWAN Sadhana (Exploring Strength\, Weaknesses\, Aims and Needs)\nManaging Mind and Emotions Article\n\n\nCourse content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.[/vc_column_text][vc_column_text]\n\nCourse Highlights\n\n[/vc_column_text][vc_column_text]\n\nMindful Responses: Cultivate the art of responding\, not reacting\, to life’s ups and downs.\nNervous System Mastery: Engage in practices like conscious breathing\, yoga nidra\, and restorative yoga to soothe and stabilize your nervous system.\nEveryday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.\nNeural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.\nSupportive Live Sessions: Access live guidance and support from Swami Karma Karuna.\n\n[/vc_column_text][vc_column_text]\n GO TO THINKIFIC FOR MORE INFO\n \n[/vc_column_text]GO TO THINKIFIC [vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”12128″ img_size=”MEDIUM” alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nShe is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience
LOCATION:QLD
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/07/Building-Resilience-Launch-graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241224T160000
DTEND;TZID=Pacific/Auckland:20241224T190000
DTSTAMP:20260404T103807
CREATED:20241021T001152Z
LAST-MODIFIED:20241210T082804Z
UID:12220-1735056000-1735066800@www.anahata-retreat.org.nz
SUMMARY:Special Christmas Eve Havan
DESCRIPTION:[vc_row][vc_column][vc_column_text]Anahata will be offering a special Christmas Eve Havan which is open to the community. \nAll welcome for an early evening of Havan\, Kirtan & potluck dinner. \nPlease let us know you are coming by emailing us yoga@anahata-retreat.org.nz & bring something to share for dinner. \nBy koha/donation[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/special-christmas-eve-havan
LOCATION:QLD
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/Xmas-Eve-Havan-times2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241229T150000
DTEND;TZID=Pacific/Auckland:20250102T123000
DTSTAMP:20260404T103807
CREATED:20241018T050915Z
LAST-MODIFIED:20241229T234706Z
UID:12181-1735484400-1735821000@www.anahata-retreat.org.nz
SUMMARY:IN PERSON & ONLINE Anahata New Year Community Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs Anahata moves into its next incarnation\, we invite you to celebrate and say farewell this New Years. The annual tradition of letting go of the past and looking towards the future is deeply personal and especially poignant this year.\n[/vc_column_text][vc_column_text] Our gathering this year will not be a retreat as in the past\, but rather a Community Co-Creation. Coming together to honour 28 years of spiritual tradition\, personal growth\, and shared wisdom; to give thanks for the support that Anahata has offered\, and allow our hearts to say farewell to this incredible place. \nYou are welcome to join us for one of our THREE options. \n\nFull Sangha Gathering\nNew Year’s Eve Celebration only\nOnline sessions only\n\n[/vc_column_text][vc_column_text]\nFull Sangha Gathering\n[/vc_column_text][vc_column_text text_align=”center”]\nSunday 29th December – Thursday 2nd January \nArrive 3:00pm Sunday – Depart 12:30pm Thursday \n[/vc_column_text][vc_column_text]During our co-creative time together there will be sessions with Asana\, Yoga Nidra\, Meditation and with Akhanda Kirtan and Havan on New Year’s Eve.  We will have space for letting go\, goal setting\, stories and sharing circle as well as time to connect with the sangha. \n[/vc_column_text][vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]\nAs this will be a CO-CREATION & CO-FUNDED EVENT\, please be prepared to: \n\nActively participate in all Karma Yoga – you will be assigned to a team or specific tasks to support our group sadhana\nTake responsibility to help keep all spaces neat and tidy throughout the gathering\nBring Kai to contribute to shared meals – you will be asked to bring a specific item\nBe prepared to take on tasks as needed\nBring your own bedding / camping gear\nYou are responsible for your own transport to/from the gathering – a carpooling group will be set up for those looking to share rides.\nThe booking fee is required of all participants to reserve your space at this gathering – All funds go directly to covering the costs of the event. (No refunds will be given for non-attendance.)\nStay and help clean up at the end of the gathering\n\n[/vc_column_text][vc_column_text text_align=”center”]\nPlease note this is a CAMPING ONLY gathering \nWe have LIMITED indoor accommodation available for special circumstances ( elders\, disabilities\, overseas attendees\, etc.) \nPlease contact the office to apply yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$108 to cover basic expenses\n \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nBooking & payment by 1st December is required to confirm your space. \n[/vc_column_text][vc_column_text]\nPlease note we are giving our Sangha and local community the first opportunity for bookings. After 1st December we will open any remaining spaces to the wider community. \n Please book your chosen option as soon as possible to avoid disappointment.  \nWe are unable to hold any spaces.  \nThank you for your understanding.\n \n[/vc_column_text][vc_column_text]\nNew Year’s Eve Celebration\n\n[/vc_column_text][vc_column_text text_align=”center”]\nTuesday 31st December \n7:00pm – 1:00am \nAn opportunity for our local community to join us for New Year’s Eve only celebrations with Akhanda Kirtan\, Havan and Candle Ceremony.[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$27 to cover basic expenses\n \nNo overnight stay / Dinner not included \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nOnline sessions\n[/vc_column_text][vc_column_text text_align=”center”]\nMon 30th December\n \n3:00-4:30        Stories & Sharing \n5:00-6:00        Havan \n  \nThursday 2nd \n7:00-8:30        Asana\, Pranayama\, Hridaya Meditation \n11:00-12:00        Closing – Planting Seeds for the Future \n12:00-12:30        Yoga Nidra \n[/vc_column_text][vc_column_text text_align=”center”]\nAll sessions are by DONATION \n(to your capacity to help Anahata meet ongoing costs) \nPlease complete our online form here for access to online sessions. \n[/vc_column_text]REGISTER FOR ZOOM LINK [vc_column_text]Thank you for your donation\, large or small\, we appreciate your generosity and supporting Anahata in transition. Read more about The Heart Chakra Fund and how your contributions make such a difference.\n \nFor any other information\, please email us at yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-new-years-eve-farewell-celebration-community-gathering
LOCATION:QLD
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/NY-Community-Gathering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250111T090000
DTEND;TZID=Pacific/Auckland:20250111T210000
DTSTAMP:20260404T103807
CREATED:20241209T220339Z
LAST-MODIFIED:20241209T221202Z
UID:12535-1736586000-1736629200@www.anahata-retreat.org.nz
SUMMARY:Anahata at EVOLVE in a DAY - Nelson
DESCRIPTION:[vc_row][vc_column][vc_column_text]The Anahata Team is excited to be joining in on the EVOLVE in a DAY festival on 11th January 2025. \nSiddheswhari & Mantradhara will both be in attendance offering you a variety of yoga practices\, sessions & we will also have our stall onsite. Come chat to the team\, purchase some books\, MP3’s / CD’s from our shop or maybe even sing some kirtan and enjoy some chai & blissballs. \nMore details to come soon on our sessions. \nFor more details about the festival itself & to book your tickets go to the Evolve website here[/vc_column_text][vc_column_text]Swami Karma Karuna will also be at Yatra Festival this Summer from 28th Feb – 3rd March 2025. \nMore details to come soon on her sessions & offerings \nFor more details about the festival itself & to book your tickets go to the Yatra website here[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-at-evolve-in-a-day-nelson
LOCATION:QLD
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Evolve.png
END:VEVENT
END:VCALENDAR