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X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
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DTSTART;TZID=Pacific/Auckland:20250816T090000
DTEND;TZID=Pacific/Auckland:20250816T203000
DTSTAMP:20260404T111028
CREATED:20250718T062710Z
LAST-MODIFIED:20250721T054945Z
UID:13799-1755334800-1755376200@www.anahata-retreat.org.nz
SUMMARY:Krishna Janmashtami Celebrations & Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us in celebrating Krishna’s birthday and come together for a community working bee to support Anahata Yoga Retreat before Swami Karma Karuna goes to India\n[/vc_column_text][vc_column_text]Janmashtami celebrates the birth of Lord Krishna. Ashtami is a day of divine connection & personal transformation. It is significant day in India as it indicates a perfect balance between the seen and the unseen aspects of reality – the visible material world and the invisible spiritual realm. \nKrishna’s birth on Ashtami signifies his mastery of both the spiritual and material worlds. He is a great teacher and a spiritual inspiration as well as the consummate politician. On one hand\, he is Yogeshwara (the Lord of Yoga – the state which every yogi aspires)\, while on the other\, he is a mischievous thief.  The most authentic way to celebrate Janmashtami is to know that you have to play a dual role – of being a responsible human being on the planet\, and at the same time to realize that you are above all events. \nCome join us for a day of seva\, selfless service to tidy up the grounds of Anahata to prepare for Spring\,  followed by a gentle Hatha Yoga Class\, Yoga Nidra\, Havan & Kirtan and shared potluck dinner. Optional wood-fired sauna available after dinner. \nIf you are unable to join us physically\, there is an option to join us ONLINE for Hatha Yoga Class\, Yoga Nidra & Havan by donation. \n\n\n\n\n\nAll welcome for some or part of the schedule. \n\n\n\n\n\n[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Working Bee \n\n09:00am – 12:30pm Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30pm – 1:30pm Shared lunch (potluck style or bring your own)\n1:30pm – 3:30pm Working bee projects continue\n\nYoga Buffet \n\n3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra (ONLINE option available)\n5:00pm – 7:00pm Havan Fire Ceremony & Kirtan (ONLINE option available)\n7:00pm – 8:30pm Shared Dinner followed by Sauna\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nEnergy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. Or to join us ONLINE please register here: \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed). \n\n\n[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]\n\n\nIf you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. \n\n\n[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/krishna-janmashtami-celebrations-community-working-bee
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/07/krishnajanmashti-celebrations-community-working-bee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250906T090000
DTEND;TZID=Pacific/Auckland:20250906T190000
DTSTAMP:20260404T111028
CREATED:20250623T023755Z
LAST-MODIFIED:20250728T231714Z
UID:13612-1757149200-1757185200@www.anahata-retreat.org.nz
SUMMARY:RESILIENCE & RESET - A day of events - BRISBANE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a full day of events at Yoga in Daily Life in BRISBANE.\n[/vc_column_text][vc_column_text]With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session.  In Relax & Nourish – Cultivating the Relaxation Response\, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session.  And come together with Sacred Connection for an evening of Satsang\, Havan & Kirtan \nWelcome to one workshop\, both or all events. \nAnd\, learn more about our FREE ONLINE Resilience & Balance taster Class here[/vc_column_text][vc_column_text]\nExpress & Balance\n[/vc_column_text][vc_column_text]In Express & Balance\, you’ll dive into understanding the nervous system\, with a focus on expression and equilibrium. Explore the polyvagal theory\, learn practices to stimulate the vagus nerve (including AUM chanting\, movement\, and sound)\, and experience Hatha Yoga and Pranayama to harmonize your mind and emotions.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nDeeper awareness of how your nervous system shapes emotional and mental well-being\nTools to balance and reset through movement\, sound\, and breath\nPractical techniques to integrate into everyday life\n\nThis morning session is ideal for anyone seeking self-awareness\, emotional balance\, and resilience. \nReserve your place and begin your day with empowerment and clarity. \nThe Workshop includes a tea break and is followed by a light lunch and community connection.[/vc_column_text][vc_column_text]\nRelax & Nourish\n[/vc_column_text][vc_column_text]In Relax & Nourish\, you’ll explore calming breathing techniques\, Yoga Nidra\, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nTechniques to calm and nourish the nervous system\nA deeper sense of peace\, rest\, and emotional renewal\nSimple practices to support ongoing stress relief\n\nThis session is perfect for anyone seeking to unwind\, replenish\, and reconnect with stillness. \nJoin us and experience a deep exhale from the demands of daily life. \nThe Workshop includes a tea break and is followed by a light dinner and community connection.[/vc_column_text][vc_column_text]\nSacred Connection\n[/vc_column_text][vc_column_text]\n\n\nConclude your day  with Sacred Connection and a heart-centered\, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices. \n\n\n[/vc_column_text][vc_column_text]\n\n\nIncluding Satsang\, a time for reflection\, discussion\, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan\, a traditional Vedic fire ceremony that purifies and uplifts\, creating a sense of renewal and intention. Open your heart through Kirtan\, the joyful and meditative chanting of mantras that invites inner stillness and collective unity. \nThis evening gathering is an opportunity to integrate the day’s practices\, reconnect with your true self\, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed. \nThe event is free\, donations welcome. \n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Welcome to one\, both or all events! \nResilience & Reset: A Nervous System Wellness Retreat \n\n9am-12pm | Express & Balance – Navigating the Nervous System\nLunch\n1:30-4:30 | Relax & Nourish – Cultivating the Relaxation Response\nDinner\n5:30-7pm | Sacred Connection – Satsang\, Havan\, and Kirtan – by donation\n\nDiscover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions\, you’ll walk away with practical tools and insights to enhance your well-being. \nPrices: \n\nOne Workshop – $69 / $55 conc. (includes tea break and light lunch/dinner)\nTwo Workshops – $120 (includes tea breaks and light lunch & dinner)\nEvening Satsang – by donation\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/resilience-reset-express-balance-navigating-the-nervous-system-morning-workshop-brisbane
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/Resilience-Reset-Brisbane-Fb-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250913T090000
DTEND;TZID=Pacific/Auckland:20250914T160000
DTSTAMP:20260404T111028
CREATED:20250909T022346Z
LAST-MODIFIED:20250910T041137Z
UID:13865-1757754000-1757865600@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: Building Resilience Weekend Retreat - PORT MACQUARIE\, Australia
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.\n[/vc_column_text][vc_column_text]In the serene natural setting of Sanctuary Sancrox Farm\, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system\, helping us restore balance\, release tension\, and build resilience for the challenges of modern life. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nRetreat Includes\n[/vc_column_text][vc_column_text]A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience: \n\nHatha Yoga\nMeditation\nYoga Nidra\nSatsang\nHavan Ancient Fire Ceremony\nKirtan\nDelicious Ayurvedic farm-to-plate lunch\, dinner & snacks included\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Sat. 9-8.30: Building Resilience & the Nervous System\nSun. 9-4: Building Resilience in the Mind & Emotions \nInvestment: \nBoth days: $200 \nSingle day $120 \n(All inclusive retreat price includes Havan\, meals & snacks) \nHavan\, Kirtan\, Cacao & Dinner only $50 \nCamping option available. \nFor enquiries & bookings: phone 04135 83920 or 0478898990[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience-nervous-system-reset-weekend-retreat-australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/NSR-weekend-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250923T120000
DTEND;TZID=Pacific/Auckland:20250923T130000
DTSTAMP:20260404T111028
CREATED:20250904T030739Z
LAST-MODIFIED:20250904T030924Z
UID:13855-1758628800-1758632400@www.anahata-retreat.org.nz
SUMMARY:Embracing Transformation: The New Moon & Inner Resilience FREE ONLINE CLASS
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for an enlightening FREE ONLINE session that intertwines the spiritual energies of the New Moon\, transformation and resilience. \n[/vc_column_text][vc_column_text]We will use the archetype of Durga\, the embodiment of strength and the power of overcoming obstacles to explore ways to face life challenges with strength and creativity for personal growth and wellness. Includes theory\, accessible postures\, breathing practices\, mudra and a short meditation\, providing you with insights and tools to navigate life with more grace and positivity.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-transformation-the-new-moon-inner-resilience-free-online-class
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/New-Moon-Transformation-class-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250927T153000
DTEND;TZID=Pacific/Auckland:20250927T203000
DTSTAMP:20260404T111028
CREATED:20250910T033625Z
LAST-MODIFIED:20250917T211943Z
UID:13934-1758987000-1759005000@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet - A Celebration of Abundance
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri.\n[/vc_column_text][vc_column_text]Twice a year around the Equinoxes\, a 9-day practice called Navaratri is held. To learn more about this auspicious time\, visit our Blog here. \nThis yoga buffet will have a focus on honouring the divine form of abundance\, Lakshmi and we will chant two malas during havan; our regular healing mantra and one to Lakshmi. \nNo previous experience is required\, all are welcome![/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\n\n3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra\n5:00pm – 7:00pm Havan Fire Ceremony & Kirtan\n7:00pm – 8:30pm Shared Dinner followed by Sauna\n\nWelcome to join for some or all of the sessions.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Energy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]\n\n\n\n\nIf you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. \n\n\n\n\n\n\n\n\n\n[/vc_column_text]Donate Here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-a-celebration-of-abundance
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/Yoga-Buffet-Celebration-of-Abundance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250929
DTEND;VALUE=DATE:20251101
DTSTAMP:20260404T111028
CREATED:20250316T233956Z
LAST-MODIFIED:20250917T213951Z
UID:13083-1759104000-1761955199@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nEmbark on a Transformative Journey to India with Swami Karma Karuna…\n\n[/vc_column_text][vc_column_text]\nOPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat\, Diwali & Ashram Life\n16th – 31st October 2025 (15 Nights)\n[/vc_column_text][vc_column_text]Rikhiapeeth Ashram\, India \nImmerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat\, nestled in the serene landscapes of India. This dynamic sadhana\, deeply rooted in the Tantric Tradition\, is designed to purify and harmonize the tattwas or elements within your being. By weaving together the transformative powers of Tattwa Shuddhi and Chakra Sadhana\, you will embark on an enlightening journey of self-discovery and balance.[/vc_column_text][vc_column_text]Explore the Core of Your Being: \nA holistic approach integrates asanas (postures)\, pranayama (breathing techniques)\, chakras (energy centers)\, mantras (sacred vibrations)\, yantras (geometric forms)\, and meditation\, coupled with enriching theoretical insights. Together\, these practices offer a comprehensive pathway to cleanse your inner elements and unlock practical applications for vibrant daily living.[/vc_column_text][vc_column_text]Unveiling Your Essence: \nThe retreat invites you to explore and refine the elements within. The five fundamental tattwas—Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha)—are harmonized with the profound energy work of the chakras. ‘Tattwa’ embodies the various principles shaping our existence\, while ‘Shuddhi’ signifies a profound purification\, an exploration into revealing our true Essence.[/vc_column_text][vc_column_text]Journey Through the Chakras: \nIncorporating Chakra Sadhana\, participants will deepen their understanding of the energy centers\, learning how to balance\, activate\, and align them with the elements. This integration cultivates a state of inner stillness\, mental clarity\, and heightened receptivity\, empowering you to tap into your fullest potential.[/vc_column_text][vc_column_text]A Traditional Ashram Experience: \nHeld within the nurturing ambience of a traditional ashram\, the retreat offers a unique opportunity to immerse yourself in ashram life\, participating in special rituals\, chanting\, and seva (selfless service). This enriching environment fosters a sense of community and supports your transformational journey.[/vc_column_text][vc_column_text]Diwali – The Festival of Light: \nDiwali\, celebrating the Hindu New Year\, symbolizes the victory of light over darkness and good over evil. Honoring Lakshmi\, the Goddess of Abundance\, this festival is a time of sharing\, giving\, and celebrating life’s sweetness. Through Havan and Pooja\, we embrace the grace of giving and receiving\, fostering selflessness and dedicating our actions to the greater good. \nOn Diwali eve\, our Ashram glows with thousands of candles\, symbolizing how our inner light shines brighter within a supportive community. Join us in celebrating Diwali\, where we unite to amplify our inner light and spread joy and hope.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Tattwa Shuddhi Chakra Sadhana Retreat\, Diwali & Ashram Life \n USD$1780 All inclusive of food\, accommodation\, travel and courses within India [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nOPTION 2: Includes all aspects of Option 1 PLUS Bihar School of Yoga Immersion\n29th September – 31st October 2025 (32 Nights)[/vc_column_text][vc_column_text]\n\nWe will travel together to Munger to join the Hatha Yoga-Karma Yoga Training and delve into ashram life in an authentic ashram. After settling into ashram life\, we join the Hatha Yoga-Karma Yoga course from the 3rd to 11th October 2025 and after completing the course\, spend some time integrating the experiences with an ashram life stay. \n  \nExperience Transformative Yoga at the Bihar School of Yoga: \nJoin us at the esteemed Bihar School of Yoga under the guidance of Swami Niranjananda for an enriching journey where tradition meets transformation. This immersive experience delves into the Yoga Chakra\, or the Wheel of Yoga\, seamlessly integrating the powerful practices of Hatha Yoga and Karma Yoga. \n  \nHatha & Karma Yoga: A Harmonious Union \nIn this program\, Hatha Yoga serves as the practice-oriented spoke of the wheel\, offering physical postures\, pranayama\, mudra and bandha that leads to profound inner awareness. This newfound understanding and experience are then channeled through Karma Yoga\, inviting participants to express this wisdom in thought\, word\, and action throughout the day. \n  \nHolistic Purification & Ashram Lifestyle: \nTogether\, these two branches focus on purifying the body\, mind\, and self\, fostering a balanced and harmonious existence. Embrace the authentic Ashram Lifestyle\, which includes seva (selfless service)\, mantra meditation\, and communal living\, as you engage with like-minded souls in a nurturing environment. \n  \nCome be part of this unique opportunity to align your inner and outer worlds\, gain deeper insights into your practice\, and live yoga in every moment. \nThe official Anahata program ends on the 31st of October 2025.  We will be happy to help facilitate the below opportunities and it is likely that one of the retreat leaders will be present over the Yajna timeframe. \n\n[/vc_column_text][vc_column_text]Hatha Yoga-Karma Yoga Training\, Tattwa Shuddhi Chakra Sadhana\, Diwali & Ashram Life at Bihar School of Yoga and Rikhia Peeth \n USD $2\,720 All inclusive of food\, accommodation\, travel to and between the ashrams and courses within India\n \nBOOKINGS CLOSE 31st May 2025 for this option[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nADD ONS by donation\n[/vc_column_text][vc_column_text]Ashram Life 1 – 20th November 2025\nIntegrate the experience of Tattwa Shuddhi and Chakra Sadhana by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \nImmerse in sacred celebrations at Rikhia Peeth Ashram[/vc_column_text][vc_column_text]21 – 25th November 2025 Sat Chandi Mahayajna:  \nThis is a grand yajna celebrating the Divine Mother in her many forms. This sacred ritual invokes her blessings of compassion\, strength\, and wisdom. Through powerful chants\, sacred offerings\, and heartfelt devotion\, participants will honor the nurturing and transformative energy of the Divine Feminine.[/vc_column_text][vc_column_text]30th Nov – 4th December 2025 Yoga Purnima:  \nThis marks the celebration of luminous spiritual energy dedicated to deepening our yoga practice and connecting with universal consciousness as represented by Shiva. \nExperience the unique atmosphere of the ashram\, where each moment is infused with devotion\, learning\, community spirit and the qualities of serve\, love and give are expressed. Join fellow seekers in celebrating these profound events that support spiritual enrichment and an expanded heart.[/vc_column_text][vc_column_text]\nIndia Practice & Presentation Sessions\n[/vc_column_text][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Slideshow Presentation with Q & A. \nFeeling the call to journey to India? Come with your questions and curiosity. \nSession 1: Sunday 27th April 1-2:30pm NZT\,11-12:30 AEST\, 6pm PDT \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Wednesday\, 18th June 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 4: Sat 12th July  12pm NZT\, 10am AEST\, 5pm Fri PDT\, 8pm EDT \nPlease register here[/vc_column_text][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Does this sound like an adventure for you?  \nPlease register your interest via email: indiaretreat@anahata-retreat.org.nz \nEARLY BIRD: 10% Discount: Ends 31st May 2025 \nOPTION 2 BOOKINGS CLOSE: 31st May 2025 \nA limited number of partial Scholarships are available. Please contact us for more information and an application. \nView the Itinerary Options and Inclusions HERE \n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2025
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/INDIA-retreat-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251108T090000
DTEND;TZID=Pacific/Auckland:20251108T203000
DTSTAMP:20260404T111028
CREATED:20251007T022208Z
LAST-MODIFIED:20251014T035624Z
UID:13967-1762592400-1762633800@www.anahata-retreat.org.nz
SUMMARY:Spring Community Working Bee & Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land.\n[/vc_column_text][vc_column_text]\n\n\nThis will be the last Yoga Buffet and community gathering until Swami Karma Karun’s return at end of January. \nIf you are unable to participate in the Community Working Bee but would still like to support Anahata\, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation\, large or small that helps us during this transition. \n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule\n\n[/vc_column_text][vc_column_text]\n\nWorking Bee \n9:00am – 12:30pm Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30pm – 1:30pm  Shared lunch (potluck style or bring your own)\n1:30pm – 3:30pm Working bee projects continue \nYoga Buffet \n3:30pm – 5:00pm Yoga Class & Yoga Nidra\nFrom 5:00pm Fire Ceremony\, Kirtan\, Shared Dinner\, and Sauna \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\nEnergy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed). \n\n\n[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]If you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/spring-community-working-bee-yoga-buffet
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Community-Working-Bee-YB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251109T110000
DTEND;TZID=Pacific/Auckland:20251214T143000
DTSTAMP:20260404T111028
CREATED:20251031T025119Z
LAST-MODIFIED:20251106T070235Z
UID:14016-1762686000-1765722600@www.anahata-retreat.org.nz
SUMMARY:Breathwork & Sauna Sessions with Breathe Well
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join Alissa of Breathe Well for one or more in a series of sessions. \n“The body is your temple. Keep it pure and clean.” – B.K.S. Iyengar \n“I felt as though life itself was breathing me in\, all of creation around an interconnected web charged with the force of life through breath”\nThrough years of curiosity\, learning\, and practice\, I discovered the breath as a teacher — a way to meet the self honestly\, to release tension I was holding\, and to awaken to what’s already alive within. Relaxing my fist\, feeling the blood flood my parched finger tips. \nThrough Breathe Well\, I guide others into this same relationship with their breath and body. My offerings range from a variety of Pranayama practices — rooted in Yogic wisdom — to deeper cyclical Breathwork Journeys that draw from Holotropic traditions. Each one is designed to open a space of awareness\, where you can explore your own inner landscape with safety\, honesty\, and reverence. \nWhat to expect\nDuring this class we will lay down the formula for a steady Rhythmic Breath ~ This foundation is the building blocks of Pranayama ~ Adding Breathwav a form of holotropic breathing\, this is a technique that is a mixture of steady rhythmic music to keep the pace of the breath with the incline rate of the heart. Continuous cyclical breathing activates the stress response with increased adrenaline and anti-inflammatory cytokines. Mastering this in-between space to over right pre program responses of the autonomic system. \n“Empty me out and let the flute master play” Rumi \nWhen:\n11:00am – 2.30pm\n9th & 23rd November & 14th December \nWhat to Bring:\nA towel\nWater bottle\nA journal\nA snack for you\nBring a friend for this transformative experience \nCost:  \n$40 pp\nPlease prebook.\nText at 0225731225[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Alissa Matthieson is the Founder of Breathe Well. \nShe has been trained in Hatha Yoga\, Yoga Restorative practices\, Pranayama and Mediation. She has also completed a 200 hour training in Breathwav. Combined with this she has spent many years living in Ashram and mediation environments. Many many hours of personal practice and study assisted  alongside these years of deep inquiry. [/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/breathework-sauna-sessions-with-breathe-well
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Copy-of-Green-and-Brown-Minimal-Elegant-Aesthetic-Health-and-Wellness-Yoga-Coach-Instagram-Post-7-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260111T100000
DTEND;TZID=Pacific/Auckland:20260111T110000
DTSTAMP:20260404T111028
CREATED:20251221T224445Z
LAST-MODIFIED:20251221T224445Z
UID:14104-1768125600-1768129200@www.anahata-retreat.org.nz
SUMMARY:New Years Nourish & Thrive - FREE ONLINE event
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nDiscover the secrets to a balanced and thriving life in our free online workshop\, “Nourish and Thrive” with Swami Karma Karuna\n[/vc_column_text][vc_column_text]This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice\, experience the restorative power of Yoga Nidra\, and get your questions answered during our interactive Q&A. This workshop is a gateway to our comprehensive Nervous System Reset Online course\, offering you an exclusive opportunity to enhance your well-being. \nThis is an online webinar that will be delivered via Zoom. You will receive an email with link to access to the Zoom webinar 24 hours prior to the event.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-years-nourish-thrive-free-online-event
CATEGORIES:Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/12/Nourish-Thrive-FB-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260115T100000
DTEND;TZID=Pacific/Auckland:20260226T113000
DTSTAMP:20260404T111028
CREATED:20251029T010350Z
LAST-MODIFIED:20251106T063035Z
UID:14003-1768471200-1772105400@www.anahata-retreat.org.nz
SUMMARY:6-week ONLINE Nervous System Reset Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — a 6-week online learning experience that encourages your mind-body-connection.[/vc_column_text][vc_column_text]\nJoin us as we explore relaxation processes and share with you tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates on the  release of trauma. \nThis online classroom will also delve into the nervous system\, somatic techniques for regulation\, poly-vagal theory\, window of tolerance\, the structure\, science and philosophy behind Yoga Nidra as well as exploration and practice of conscious breathing techniques\,  Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \n[/vc_column_text][vc_column_text]\nCourse Includes:\n[/vc_column_text][vc_column_text]\nUpon enrollment student will get access to some resources and base practices. \nFrom Thursday 15th of January the weeks content becomes available.  \nLive sessions start Sunday 18th of January until 22nd February\, 2025. \nStudents have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including: \n[/vc_column_text][vc_column_text]\n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][vc_column_text]\n\n\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 18th January 2026 10:00 AM-11:30 AM NZT* \nWEEK 2: Sunday 25th January 2026 10:00 AM-11:30 AM NZT* \nWEEK 3: Sunday 1st February 2026 10:00 AM-11:30 AM NZT* \nWEEK 4: Sunday 8th February 2026 10:00 AM-11:30 AM NZT* \nWEEK 5: Sunday 15th February 2026 10:00 AM-11:30 AM NZT* \nWEEK 6: Sunday  22nd February 2026 10:00 AM-11:30 AM NZT* \n*(AEST Sydney  8:00AM Sundays\, PST (USA / Canada West Coast) 1:00PM SATURDAYS\, MST (USA/ Canada Mountain Standard Time) 2:00PM SATURDAYS \, EST (USA/ Canada Eastern Standard Time) 4:00PM For any other time zones\, check here.) \n**Note check your daylight savings adjustments \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/6-week-online-nervous-system-reset-course
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260117T143000
DTEND;TZID=Pacific/Auckland:20260117T190000
DTSTAMP:20260404T111028
CREATED:20251223T030155Z
LAST-MODIFIED:20260105T045504Z
UID:14120-1768660200-1768676400@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Nourish & Focus: A New Year Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\n Nourish & Focus: A New Year Renewal\n  \n[/vc_column_text][vc_column_text]Workshop Description:  Kickstart your year with a rejuvenating Yoga Buffet session designed to nourish your body\, balance your nervous system\, and sharpen your focus on your goals\, featuring inspiring theory and nourishing yoga techniques like Yoga Nidra to support nervous system balance\, resilience\, and clarity.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text]BOOK HERE [vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-nourish-focus-a-new-year-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/12/YB1-Jan-17th-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260131T143000
DTEND;TZID=Pacific/Auckland:20260131T190000
DTSTAMP:20260404T111028
CREATED:20251223T052139Z
LAST-MODIFIED:20260105T045701Z
UID:14155-1769869800-1769886000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Chakras: Unlock Your Inner Power
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\n\n\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n Chakras: Unlock Your Inner Power\n[/vc_column_text][vc_column_text]Workshop Description: Explore how chakras relate to your physical\, mental\, and emotional well-being\, relationships\, and life path in a workshop that delves into the psychology and traditional symbolism of chakras\, featuring Hatha Yoga\, Pranayama\, and Meditation to enhance your connection to your energy centers\, gain self-knowledge\, achieve balance\, and feel empowered.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna – If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text]BOOK HERE [vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-chakras-unlock-your-inner-power
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/12/YB2-Jan-31st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260211T190000
DTEND;TZID=Pacific/Auckland:20260211T200000
DTSTAMP:20260404T111028
CREATED:20260127T045337Z
LAST-MODIFIED:20260127T045337Z
UID:14225-1770836400-1770840000@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Insights & Practice - Free ONLINE Session
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a free online session…\n[/vc_column_text][vc_column_text]Discover the secrets of Yoga Nidra in our free online workshop\, This session will introduce you to the stages of Yoga Nidra\, the science behind it and the mental\, physical\, emotional and energetic benefits. Yoga Nidra is a potent ancient practice with applications for modern needs. It has therapeutic benefits in areas such as digestive issues\, anxiety\, depression\, insomnia\, trauma and more as well as the capacity to bring new spiritual heights. \nIn this mini workshop\, you will learn about the relevance of Yoga Nidra for your personal life as well as professional development for yoga teachers\, healthcare and education industries. \nExperience the restorative power of a Yoga Nidra practice with Swami Karma Karuna\, who has been teaching and training others in this practice for more than 30 years. Ask questions in the interactive Q and A and leave nourished\, inspired and with a tool in your pocket for your daily life. \nThis workshop is a gateway to our comprehensive Yoga Nidra Teacher’s Training\, offering you an exclusive opportunity to grow your skills\, offerings and personal growth. \nThis is an online webinar that will be delivered via Zoom. You will receive an email with link to access once you register.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-insights-practice-free-online-session
CATEGORIES:Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YN1-Free-Online-Session-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260213
DTEND;VALUE=DATE:20260216
DTSTAMP:20260404T111028
CREATED:20251126T025638Z
LAST-MODIFIED:20260202T220025Z
UID:14071-1770940800-1771199999@www.anahata-retreat.org.nz
SUMMARY:Lovefest 2026 - Golden Bay with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna will be presenting at Lovefest Golden Bay held at the Tui Events Park in Wainui Bay.\n[/vc_column_text][vc_column_text]Lovefest is returning this coming summer\, a celebration of connection to nature\, music\, and magic in the magnificent heart of Golden Bay. Our vibrant festival comes alive in the soul-nourishing calm of the Tui Events Park\, surrounded by the Abel Tasman National Park\, near an amazing beach for swimming. \nLovefest is about Love for self\, community\, and planet earth. A multigenerational clear heart-centered village where— children\, teens\, elders\, and everyone in between. A place where dance\, music\, creativity\, healing\, and connection come alive. \nAt Lovefest you are immersed in a mix of live music around the fire and on stage\, holistic\, relational and embodiment workshops\, DJs & Conscious Dance\, cultural performances and a whole lot of fun\, magic\, and surprises. \nFor more info on the festival & to book tickets click here[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshops & Classes with Swami Karma Karuna\n[/vc_column_text][vc_column_text]Yoga Products Stall at Love Fest \nCheck out yoga books and malas with a 30% OFF SPECIAL just for LOVE FEST.  \nChat with us about upcoming events\, your yoga and meditation questions and join Swami Karma Karuna for inspiring workshops. \n  \nFriday 13th February 9-10:30 pm in the Cosy Room \nOpen Your Heart Kirtan Collective with Swami Karma Karuna\, Amba Ma and others \nOpen your heart\, clear your head and energise yourself with “kirtan”\, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system\, helps one to connect with themselves and others\, express emotions in a positive way and connect to Divine Love.  Join a collective of kirtanists for joyful chanting\, sacred music\, rhythm\, expression and dancing in this uplifting yogic practice of singing transformative mantras. \n  \nSaturday 14th February 7:15-8:45am Mainstage \nHeart Harmony: Yoga for Emotional Balance with Swami Karma Karuna \nJoin Swami Karma Karuna for a transformative journey into the heart\, designed to help you direct and balance emotional energy\, and open your heart. \nExperience heart-opening movements\, yogic gestures\, breathing practices and a meditation to redirect emotional energy and open the Anahata Nad\, the pathway to connecting to the sound of the universe. \nThese practices offer practical tools to manage emotions and cultivate a heart-centered approach to life and access the joy that comes from living with an open heart. \n  \nSaturday 14th February 11am in the Kids Zone \nFun Yoga Adventure for Kids with Swami Karma Karuna \nJoin us for a playful yoga adventure at the Love Fest! In this interactive session\, we’ll explore movement\, go on a magic carpet ride\, and practice breathing and mindfulness exercises. \nThis non-competitive class helps children build strength\, balance\, attention\, and coordination\, all within a fun and supportive space. Through creative storytelling and imaginative play\, children learn emotional wellbeing tools and self-regulation techniques that they can use every day. \n  \nSaturday 14th February 4-5:30 in the Cosy Room \nConscious Relationships with Swami Karma Karuna \nLife is full of relationships–professional\, romantic\, family\, community\, nature; They can be a source of happiness or challenge. Past conditioning\, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices\, expression and mindfulness techniques that assist in positive communication skills and the ability to remain more balanced in relationships of all kinds.\n\n \nSunday 15th February 2-4pm Mainstage \nKirtan Collective and Closing Circle with Swami Karma Karuna\, Amba Ma and others \nOpen your heart\, clear your head and energise yourself with “kirtan”\, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system\, helps one to connect with themselves and others\, express emotions in a positive way and connect to Divine Love.  Join a collective of kirtanists for joyful chanting\, sacred music\, rhythm\, expression and dancing in this uplifting yogic practice of singing transformative mantras.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/lovefest-2026-golden-bay-with-swami-karma-karuna
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/11/Lovefest-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260221T143000
DTEND;TZID=Pacific/Auckland:20260221T190000
DTSTAMP:20260404T111028
CREATED:20260105T034345Z
LAST-MODIFIED:20260209T231041Z
UID:14173-1771684200-1771700400@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Emotional Harmony & Bhakti Bliss
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nEmotional Harmony & Bhakti Bliss\n[/vc_column_text][vc_column_text]Workshop Description: Learn to manage your emotions with grace and embrace the path of the heart\, Bhakti Yoga. This session offers insights and practices to cultivate emotional balance and deepen your connection to inner love. Enjoy a theory\, yoga\, pranayama and meditation inspired by the principles of Mantra and Bhakti. Join in a community fire ceremony and kirtan chanting to direct the emotions\, open the heart\, and activate joy and inner harmony. Add on an optional sauna to end the evening.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna – If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-emotional-harmony-bhakti-bliss
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB3-Feb-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260222T110000
DTEND;TZID=Pacific/Auckland:20260222T120000
DTSTAMP:20260404T111028
CREATED:20260127T042809Z
LAST-MODIFIED:20260127T043029Z
UID:14219-1771758000-1771761600@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Manifesting Your Purpose - Free ONLINE Session
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a free online session…\n[/vc_column_text][vc_column_text]Delve into one of the transformative stages of Yoga Nidra and discover how to manifest your heartfelt dreams in our free online workshop.[/vc_column_text][vc_column_text]This session will share the power of sankalpa\, a positive statement if intent\, utilised when the mind is receptive. Bypass the analytical mind\, learn more about planting a seed of intention\, the brainwaves states and how Yoga Nidra supports us to let go of blocks and manifest our higher purpose. \nIn this mini workshop\, we will delve into the science of sankalpa for your personal life as well as professional development for yoga teachers\, healthcare and education industries. \nExperience the focusing power of Yoga Nidra practice with Swami Karma Karuna\, who has been teaching and training others in this practice for more than 30 years. Ask questions in the interactive Q and A and leave nourished\, inspired and with a tool in your pocket for your daily life. \nThis workshop is a gateway to our comprehensive Yoga Nidra Teacher’s Training\, offering you an exclusive opportunity to grow your skills\, offerings and personal growth. \nThis is an online webinar that will be delivered via Zoom. You will receive an email with link to access once you register.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-manifesting-your-purpose-free-online-session
CATEGORIES:Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YN2-Online-Session-FB-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260303
DTSTAMP:20260404T111028
CREATED:20260208T234751Z
LAST-MODIFIED:20260208T235212Z
UID:14386-1772150400-1772495999@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna is at YATRA Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna is going to Yatra Festival….\n[/vc_column_text][vc_column_text]Yatra Opening Ceremony- A Havan for Healing and Transformation\nGuided by Swami Karma Karuna\nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. The Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \nThe Art of Letting Go: Relaxation Techniques for Everyday Life\nWith Swami Karma Karuna\nSaturday 10:15-11:45  am \nLearn the science and art of relaxation. This workshop offers simple yet effective movement\, breath and mindfulness techniques. Release blocks and activate flow\, nourishment and more expanded inner space. Equip yourself with practical skills to reduce stress and enhance relaxation\, paving the way for a more peaceful and balanced life. \nVisit our stall to ask your yoga questions and check out our books\, malas and other yoga products. \nClick here for more info about Yatra Festival or to get your tickets  [/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTeacher\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-is-at-yatra-festival-in-ritual-with-modem
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/Yatra-FB-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260301T100000
DTEND;TZID=Pacific/Auckland:20260301T160000
DTSTAMP:20260404T111028
CREATED:20251103T024052Z
LAST-MODIFIED:20251104T014302Z
UID:14032-1772359200-1772380800@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause GB 3.0 ... from pause to power
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Inna Alex\, Rita Scholten & Swami Karma Karuna for this workshop.\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing day workshop. \nFor women from peri-menopause into and through menopause\, around the ages of 35-60… anyone is welcome![/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]10.00               Arrive & Welcome\n10.15 – 11.15   Session 1a* – Yogic support for the menopausal years – with Karma Karuna\n11.15 – 11.30   Short Break\n11.30 – 12.45   Session 1b* – Yoga practice to support menopause – with Karma Karuna\n12.45 – 1.45     Lunch\n1.45 – 3.15       Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten\n3.15-3.30         Short Break\n3.30-4.00         Closing Circle[/vc_column_text][vc_column_text]\nSession Details\n[/vc_column_text][vc_column_text]Sessions 1a & 1b: Yoga for supporting menopause\nThe morning sessions will cover theory and practice. \nSession 1a focusses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs. \nIn session 1b\, we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science. \n–\nSession 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-gb-3-0-from-pause-to-power
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/11/534198246_122239138904070099_3581956843816612259_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260307T143000
DTEND;TZID=Pacific/Auckland:20260307T190000
DTSTAMP:20260404T111028
CREATED:20260105T042047Z
LAST-MODIFIED:20260302T012100Z
UID:14181-1772893800-1772910000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nYoga Nidra: Deep Rest & Renewal\n[/vc_column_text][vc_column_text]Workshop Description: Experience profound relaxation and renewal with Yoga Nidra\, a practice of deep rest and conscious awareness to support good sleep\, inner exploration\, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-yoga-nidra-deep-rest-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB4-Mar-7th.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260404T111028
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T083000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260404T111028
CREATED:20260209T225649Z
LAST-MODIFIED:20260316T234400Z
UID:14392-1774081800-1774119600@www.anahata-retreat.org.nz
SUMMARY:Community Days at Anahata: Give Back & Grow
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFEBRUARY & MARCH 2026\n[/vc_column_text][vc_column_text]\nJoin us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.\n[/vc_column_text][vc_column_text]\nCommunity Day Schedule\n[/vc_column_text][vc_column_text]\n\n08:30 am: Arrival & Welcome\n09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden\, wood\, maintenance\, cleaning)\n01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)\n02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session) \n\n[/vc_column_text][vc_column_text]\nUpcoming Dates & Themes\n[/vc_column_text][vc_column_text]\n\nSaturday\, 21st March: Pranayama & Mudras: Energize with Breath\n\nEach session includes Theory\, Yoga class\, Meditation\, Fire ceremony\, and Kirtan with an optional sauna after the yoga buffet.   Tea and fruit will also be available.[/vc_column_text][vc_column_text]\nHow to Join\n[/vc_column_text][vc_column_text]If you would like to join for the full day and offer your support to Anahata\, please email us to register your interest.Email: yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/community-days-at-anahata-give-back-grow
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/IG-format-give-back-and-grow-format.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T143000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260404T111028
CREATED:20260105T045125Z
LAST-MODIFIED:20260312T074440Z
UID:14189-1774103400-1774119600@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nPranayama & Mudras: Energize with Breath\n[/vc_column_text][vc_column_text]Workshop Description: Harness the power of your breath during Hatha Yoga\, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]Alternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-pranayama-mudras-energize-with-breath
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB5-Mar-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260325T120000
DTEND;TZID=Pacific/Auckland:20260325T120000
DTSTAMP:20260404T111028
CREATED:20260220T002203Z
LAST-MODIFIED:20260316T233640Z
UID:14471-1774440000-1774440000@www.anahata-retreat.org.nz
SUMMARY:Steady in the Storm: Practical Tools for Balance
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us for a transformative 75-minute workshop designed to help you navigate the modern world with unshakeable balance and resilience. When the world feels chaotic\, our nervous system often defaults to survival mode—leaving us stuck in cycles of fight\, flight\, or freeze. To stay grounded\, we must learn how to shift from reactive stress to intentional stillness and conscious action. In this practical session\, you will discover how to soothe your nervous system and reclaim your inner peace. We will explore how to move beyond simply “getting through the day” to building a foundation of lasting stability. Using a blend of ancient wisdom and modern tools\, you will learn about:[/vc_column_text][vc_column_text]\n\nSankalpa: Crafting a “”heart-felt resolve”” to stay centered amidst external pressure.\nYoga Nidra: A deep\, guided meditation to reset your baseline and release stored tension.\nConscious Breath: Immediate techniques to “”brake”” the stress response in real-time.\nGrounding Practices: Everyday rituals to keep you steady when life moves fast.\n\n[/vc_column_text]Register Now – It’s FREE [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapst with 30 years of experience in the yoga field including significant training in Nepal and India and a 3 year certificate course in Australia. She is also certified by Yoga Alliance as a YACEP (Yoga Education Provider) and is a senior teacher of Yoga New Zealand and a member of SYTA and IYTA Yoga organisations. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \nSeveral guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. More info is available www.anahata-retreat.org.nz[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/steady-in-the-storm-practical-tools-for-balance-unshakeable-balance-and-resilience
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/unshakeable-website-layout-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260411T090000
DTEND;TZID=Pacific/Auckland:20260411T101500
DTSTAMP:20260404T111028
CREATED:20260401T021819Z
LAST-MODIFIED:20260401T022045Z
UID:14701-1775898000-1775902500@www.anahata-retreat.org.nz
SUMMARY:Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nHow do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life. \n[/vc_column_text][vc_column_text]\nIn this 75-minute Sangha\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra – from establishing Pratyahara to working with our deeper roots – systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. There will be time for questions. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore:\n[/vc_column_text][vc_column_text]\n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\n[/vc_column_text][vc_column_text]\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics \n[/vc_column_text][vc_column_text]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nThese events are always FREE to YogaNZ members.  \nRegister for this Sangha by logging into the YogaNZ website\, and find the registration link under ‘Resources and Learning’ in the members area. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker and registered Yoga Therapist with over 30 years of experience in the Yoga field. She holds a certificate in Integrative Somatic Trauma Therapy\, is a senior teacher and council member of Yoga New Zealand and receives regular training in India through the Bihar School of Yoga.  She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, chakras and prana practices. \nShe is a co-founder and director of Anahata Yoga Retreat in New Zealand and she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz \n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/resilience-nervous-system-regulation-for-teachers-and-practitioners
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/04/April-Sangha-Website-Dimension.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260412T110000
DTEND;TZID=Pacific/Auckland:20260517T123000
DTSTAMP:20260404T111028
CREATED:20260313T184227Z
LAST-MODIFIED:20260316T020910Z
UID:14564-1775991600-1779021000@www.anahata-retreat.org.nz
SUMMARY:(2026 - April) Nervous System Reset Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\nWelcome to ‘Nervous System Reset Course‘ — a 6-week online learning experience that encourages your mind-body connection.\n\n\n\n\n[/vc_column_text][vc_column_text]\nJoin us as we explore relaxation processes and share with you tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates on the  release of trauma. \nThis online classroom will also delve into the nervous system\, somatic techniques for regulation\, poly-vagal theory\, window of tolerance\, the structure\, science and philosophy behind Yoga Nidra as well as exploration and practice of  conscious breathing techniques\,  Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \n[/vc_column_text][vc_column_text]\nUpon enrollment student will get access to some resources and base practices. From the 9th of April\, the week 1 content becomes available. Live sessions start on Sundays\, 12th of April til 17th of May. Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including: \n[/vc_column_text][vc_column_text]\n6x 1.5hr LIVE ZOOM lectures\, discussions and a practical class as well as written\, audio\, video and guided home study resources.  \n30hrs Continuing Education  \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_column_text]\nZOOM LIVES\, DATES\, AND INTERNATIONAL TIME ZONES: \n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n*Note: Check your daylight savings adjustments\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/2026-april-nervous-system-reset-course
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/APRIL-NSR-IGWebsite-Format.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260425T153000
DTEND;TZID=Pacific/Auckland:20260426T144500
DTSTAMP:20260404T111028
CREATED:20260309T032740Z
LAST-MODIFIED:20260323T063633Z
UID:14527-1777131000-1777214700@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna is joining the Nelson Yoga Festival\, along with her fellow Yoga Teachers. \nFind your flow.\nEnjoy unlimited yoga and indulge at your own pace. \nDiscover Yoga.\nCreate your own itinerary\, sample a variety of styles and teachers. \n[/vc_column_text][vc_column_text]\n\n\nImmerse yourself\n\n\n\n\nFind a new flow\, embrace wellness and spiritual awakening at the 2026 Nelson Yoga Festival. Connect in a friendly community atmosphere with supportive yoga instructors\, mindfulness\, sound healings and workshops. \nThe Nelson Yoga Festival weekend offers you access to multiple Yoga classes suitable for all skill levels. The perfect place to experience a variety of different forms of yoga including Vinyasa\, Hatha\, Yoga Nidra\, Yin\, Kundalini & more. If you’re new to yoga or an experienced yogi you can enjoy this opportunity to go deeper into your personal practice. The journey extends far beyond the mat. Awaken your senses with resonant sound healing sessions\, find freedom through conscious movement\, and explore the power of your own breath in dedicated workshops. \nIn-between yoga sessions take in the stunning natural surrounds of Nelson’s golden beaches\, untouched forests and rugged mountain landscapes. All classes are included with entry so start planning your weekend yoga getaway today. \nTransformation awaits you. \n\n\n[/vc_column_text][vc_column_text]\nPower of AUM Mantra\nDate: Saturday 25th April \nTime: 3:30 pm – 4:30 pm \n\n\n\n\n\nDelve into the history\, science\, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent source sound and join in on a powerful collective sound meditation. Feel the change in your brain waves\, the flow of energy within your body and experience the benefits of using mantra to clear the mind\, support nervous system balance\, enhance healing and activate a state of meditation.\n\n\n[/vc_column_text][vc_column_text]\nChakra & Element Journey: Ancient Wisdom for Modern Harmony\nDate: Sunday 26th April \nTime: 1:30 pm – 2:45 pm \n\n\nImmerse yourself in a transformative journey\, exploring the profound wisdom of the chakras and the five elements. This workshop is an exploration of the “inner landscape”—the intricate tapestry of energy within and around us. Through a blend of theory\, Hatha Yoga\, Pranayama\, and Yantra/Mantra Meditation\, you will learn to recognize and harmonize the energies of earth\, water\, fire\, air\, and ether within. More than just a physical practice\, these tools are designed to deepen your self-awareness and provide practical insights into your personality and how you interact with the world. Join us to unlock the secrets of your energetic system\, paving the way for personal growth\, inner harmony\, and a more balanced daily life. \n\n\n[/vc_column_text]Get Your Tickets Now [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival-2
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Nelson-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T100000
DTEND;TZID=Pacific/Auckland:20260527T120000
DTSTAMP:20260404T111029
CREATED:20260326T015442Z
LAST-MODIFIED:20260326T053006Z
UID:14661-1777456800-1779883200@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause... 5-Week Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna together with Dr Marissa Kelaher\, Shanti Smith\, Ana Norambuena\, and Rita Scholten for a 5-week online course!\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing online workshop series with experienced New Zealand health and wellbeing practitioners. \nFor women from peri-menopause into and through menopause\, for any ages of 35+. All are welcome![/vc_column_text][vc_column_text]\nTiming & Schedule\n[/vc_column_text][vc_column_text]\n5 live sessions on Tuesdays: April 28 – May 26 \nTimes for various timezones: \nUK & European morning: 8-10am BST\, 9-11am CEST \nAustralia & NZ afternoon/evening: AEST 5-7pm\, NZST 7-9pm \nRecordings of theory content of the live sessions will be made available following each session. \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]\n5-week course participation: NZ$115/165/235 (community supported / sustaining rate / pay-it-forward) \nRecordings only: NZ$75 \nWe also have 3 koha tickets for those who cannot afford either of the above rates. \n[/vc_column_text][vc_column_text]\nSession Overview\n[/vc_column_text][vc_column_text]28 April: Session 1 – The Thresholds of Menopause: The journey from cocoon to rebirth – with Rita Scholten \n5 May: Session 2 – Hormones during Perimenopause/Menopause – with Dr Marissa Kelaher \n12 May: Session 3 – The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality – with Karma Karuna \n19 May: Session 4 – Hormonal Balance and the Gut-Brain-Connection\, plus key nutrients for on-going wellness – with Shanti Smith \n26 May: Session 5 – Menopause and the Emotional Body – with Ana Norambuena[/vc_column_text][vc_column_text]\nSession Content\n[/vc_column_text][vc_column_text]\nSession 1: The Thresholds of Menopause: The journey from cocoon to rebirth:\nThese are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten. \nRita facilitates threshold ceremonies to consciously mark life stages. Mainly through the Rites of Passage Foundation as well in private life she assists young people to become a young adult. Recently\, she is embarking on the path to become a fledging Elder\, a life stage that is knocking on her door. \nSession 2: Hormones during Perimenopause/Menopause\nMarissa will cover what occurs to hormones during perimenopause/menopause\, how these impact on health and well-being (and what/why common symptoms occur)\, plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT\, types available\, pros and cons. \nDr Marissa Kelaher is a qualified practicing medical doctor\, who also has extensive additional training in Lifestyle Medicine; Nutritional and Environmental Medicine; and Integrative Health. She has a passion for teaching people how to improve their health naturally. Dr Marissa also regularly runs health workshops\, and speaks at retreats and events NZ wide. \nwww.yourlifestylemedics.com \nSession 3: The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality\nThis session will cover theory and practice. The first part focuses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.\nThen we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.[/vc_column_text][vc_column_text]\nSession 4: Hormonal balance and the gut-brain-connection\nYou will discover why gut health and a thriving microbiome are powerful allies through every stage of peri- and menopause. Explore how the gut-brain connection shapes hormonal balance\, mood\, and energy\, and learn practical\, nourishing strategies—plus key nutrients—to support resilience and ongoing wellness. Expect warmth\, clarity\, and a dash of humor\, because this journey is about empowerment and thriving\, not just surviving. \nShanti is a Naturopath\, Herbalist\, Colon Hydrotherapist\, and holistic wellness guide with over two decades of experience. She weaves gut health—and the vital role of the microbiome—into the foundation of her work\, guiding others to lasting vitality by reconnecting body\, mind\, and spirit in a way that feels both natural and sustainable. She provides a variety of functional testing options\, including comprehensive hormone panels and in-depth gut microbiome analysis\, with appointments available both online and in person. \nhttps://thrivetherapies.co.nz/ \nSession 5: Menopause and the Emotional Body / Discovery into the transition of who you are becoming\nMenopause is not just a physical transition — it is a significant process that invites honest reflection and opens the doorways to personal transformation. Together\, we will explore how this transition can become a powerful opportunity to pause\, re-evaluate\, and re-design life in alignment with who you are now — and who you are becoming. \nAna meets women where they are — raw\, real\, rising. She brings presence and love\, welcoming both the cracking open and the fierce clarity that often comes with it. In her space\, you’re not asked to be less — you’re invited to become more of who you truly are.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-5-week-online-course
CATEGORIES:Online Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260523T100000
DTEND;TZID=Pacific/Auckland:20260523T163000
DTSTAMP:20260404T111029
CREATED:20260323T023617Z
LAST-MODIFIED:20260326T021602Z
UID:14591-1779530400-1779553800@www.anahata-retreat.org.nz
SUMMARY:Harmonizing the Inner Elements: Pancha Tattwa\, Gunas & Chakras Journey
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFind your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.\n[/vc_column_text][vc_hoverbox image=”14602″ primary_title=”” hover_title=””]\n\n\nA transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: \nPancha Tattwa (Five Elements)\, the Gunas (qualities of nature)\, and the Chakras (energy centers). \n  \nGet ready for insightful discussions & sessions about: \nTheory\, Hatha Yoga\, Pranayama\, Yoga Nidra\, Meditation\, Havan\, & Kirtan. \n\n\n[/vc_hoverbox][vc_column_text]\nWorkshop includes:\n[/vc_column_text][vc_column_text]Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical\, mental\, and spiritual well-being. \nHatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body\, promoting harmony and vitality. \nPranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe\, enhancing your inner balance and clarity. \nMeditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras\, unlocking deeper insights and spiritual awakening. \nHavan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind. \nKirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit. \nThis workshop is perfect for anyone looking to enhance their personal growth\, deepen their yoga practice\, or simply explore the profound connections between the elements\, qualities\, and energy centers within us. \n  \nInfo and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238 \nVenue: Hanging Rock Hall \nAddress: 77 Williams Rd\, Wadeville NSW 2474\, Australia[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/harmonizing-the-inner-elements-pancha-tattwa-gunas-chakras-journey-havan-kirtan
CATEGORIES:European Tour,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Harmonizing-the-Inner-Elements-Poster-1.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260524T120000
DTEND;TZID=Pacific/Auckland:20260525T220000
DTSTAMP:20260404T111029
CREATED:20260326T030009Z
LAST-MODIFIED:20260326T055042Z
UID:14668-1779624000-1779746400@www.anahata-retreat.org.nz
SUMMARY:Yoga For Women: A Day of Yoga for Women's Health & Sacred Feminine
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a beautiful day devoted to your wellbeing\, where movement\, rest\, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence\, this experience gently guides you back to balance\, harmony\, and self. \n[/vc_column_text][vc_column_text]\n\nMORNING WORKSHOP : Yoga for Women’s Health & Hormonal Balance\nSunday 24 May | 12:00 pm – 3:00 pm NZT \n\n\n\n\n\n\nSupport your body through every stage of womanhood with yoga and meditation. This workshop offers practices to balance hormones\, support emotional wellbeing\, and restore vitality. Explore techniques for menstrual health\, fertility\, and menopause\, while calming the nervous system and deepening connection to your body’s natural rhythms and inner wisdom.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nAFTERNOON WORKSHOP: Yoga and the Sacred Feminine\nSunday 24 May | 3:30 PM – 6:30 PM NZDT \n\n\n\n\n\n\nAcross ancient traditions\, the Divine Feminine is expressed through powerful archetypes that reflect qualities within each of us. In this workshop we explore the energy of the Goddess through forms such as Durga (strength and transformation)\, Lakshmi (abundance and harmony)\, and Saraswati (wisdom and creativity).\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nEVENING SATSANG: Sacred Connection – Satsang\, Havan\, and Kirtan\nSunday 24 May  | 8:30 PM – 10:00 PM NZDT \n\n\n  \n\n\n\n\n\n\nIncluding Satsang\, a time for reflection\, discussion\, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan\, a traditional Vedic fire ceremony that purifies and uplifts\, creating a sense of renewal and intention. Open your heart through Kirtan\, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.\n\n\n\n\n[/vc_column_text][vc_column_text]What You’ll Gain: \n\nTools to support hormonal balance and women’s health\nA deeper connection to your body and natural rhythms\nPractices to reduce stress and restore inner calm\nInsight into the power of your feminine energy\nA sense of grounding\, balance\, and vitality\nSpace to slow down\, rest\, and reconnect with yourself\nTechniques to cultivate self-awareness and emotional wellbeing\nA deeper connection to your inner wisdom and intuition\nExperience of sacred practices like meditation\, mantra\, and ritual\nA feeling of community and shared connection with other women\n\n[/vc_column_text][vc_column_text]\nJoin us for a nurturing day of yoga\, connection\, and self-discovery. Through movement\, feminine wisdom\, and sacred practices\, you’ll be guided back to balance\, vitality\, and your true essence. \nCome as you are and gift yourself this time to restore and reconnect. \n[/vc_column_text][vc_column_text]\nSpecial Guest \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n  \nPrivate Sessions on Monday 25 May – (scroll down for more details)\nSwami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System.[/vc_column_text][vc_column_text]\nWEEKEND WORKSHOP PRICES:\nOne workshop: $69 / $55 conc. (includes tea break and light lunch/dinner) \nTwo workshops: $120 (includes tea breaks and light lunch & dinner) \nEvening Sacred Gathering: by donation \n[/vc_column_text]Book For the Whole Day Here [vc_column_text]\n\n*Standard special event discount applies for Members \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions\n[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System.[/vc_column_text][vc_column_text]\nSession may take the form of a: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n  \nPersonalised and Transformative Sessions \nIn a session with Swami Karma Karuna\, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog\, various practices and take away resources to align with your unique personality\, body type\, health challenges\, and energy flow.  Practices are given according to individual needs to treat imbalances or enhance desired mental\, emotional\, physical\, and energetic states for optimal well-being. \n  \nPractices may include: \n\nHatha or Restorative Yoga\nCleansing Techniques\nBreathing Exercises\nYoga Nidra\nRelaxation and Meditation Techniques\nLifestyle Applications\nSelf-reflection practices and home takeaways\nArticles\, MP3 practices and more\n\n  \nTherapeutic Benefits \nYogic and Somatic Trauma Therapy practices are powerful aids in the support and treatment of various conditions and life changes\, including: \n\nTransitions such as menopause\nTrauma management\nStress-related imbalances\nAnxiety\nDepression\nInsomnia\nDigestive issues\nChronic fatigue\nAsthma\nDiabetes\nStructural imbalances\nBlood pressure and heart problems\nHealthy Ageing\nMore\n\n  \nFor more details and to schedule a session on Mon 25 May\, please email to: brisbane@yogaindailylife.org[/vc_column_text][vc_column_text]\nPRIVATE SESSION PRICES:\n1-hour session: $120 \n1.5 hr session: $155 \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-for-women-a-day-of-yoga-for-womens-health-sacred-feminine
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260603
DTSTAMP:20260404T111029
CREATED:20260401T025107Z
LAST-MODIFIED:20260401T025233Z
UID:14713-1780012800-1780444799@www.anahata-retreat.org.nz
SUMMARY:The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna Saraswati for The Radiant Cycle\, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm.\n[/vc_column_text][vc_column_text]\nEvery stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance between the Nervous System and the Endocrine System. In our modern world\, the “Fight or Flight” response often disrupts this rhythm\, leading to a “Modern Imbalance” that affects our sleep\, mood\, and deep energy reserves.\nThis 5-day retreat invites women of all generations to return to their center. By merging ancient yogic technology with modern neurobiology\, we learn to “re-wire” our response to stress and cultivate a reservoir of lasting health.\n[/vc_column_text][vc_column_text]\nRetreat Pillars: Nurturing the Feminine Root\n[/vc_column_text][vc_column_text]\n\nThe Intelligence of the “Master Gland”: Discover how the Hypothalamus and Pituitary Gland act as the bridge between your thoughts and your physical hormones\, regulating everything from your monthly cycles to your daily appetite.\nVagal Tone: The Anchor of Calm: Learn to stimulate the Vagus Nerve to manually shift your body from “Survival Mode” into “Rest and Digest\,” supporting heart health and emotional stability.\nThe Adrenal Sanctuary: Understand the role of the Adrenal glands in managing pressure and how to protect these vital “batteries” from depletion through restorative practice.\nThe Art of Deep Rest: Experience nourishing practices including Yoga Nidra (Psychic Sleep) to access the restorative Alpha and Theta brain wave states\, clearing “brain fog” and restoring the mind regardless of your life stage.\n\n[/vc_column_text][vc_column_text]\nCultivating Your “Internal Landscape”\n[/vc_column_text][vc_column_text]\nThroughout the retreat\, we will build a holistic toolkit to support your unique journey:\n\nHormone-Friendly Movement: Gentle sequences specific to a women’s unique body and needs.\nExpressive Energy Release: Using dynamic and sounding practices such as Salute to the Moon\, Aum Chanting\, and Simhasana (Lion’s Breath) to transform pent-up emotions into positive vital energy.\nThe Science of Sleep: Establishing a “Bedtime Transition” that respects your body’s need for darkness and stillness\, including the use of essential oils and calming breathwork.\nThe Witness Awareness: Practicing Antar Mouna (Inner Silence) to move from reacting to life’s stresses to witnessing them with a calm and steady heart.\n\n[/vc_column_text][vc_column_text]\nCelebrate the wisdom of your body!\n[/vc_column_text][vc_column_text]\nWhether you are seeking to balance your cycles\, recover from burnout\, or simply deepen your connection to your feminine essence\, this retreat provides the map and the tools to flourish in every season of life \n[/vc_column_text][vc_column_text]\nPrice:\n[/vc_column_text][vc_column_text]\n6800 RMB \n[/vc_column_text][vc_column_text]\nHow To Book?\n[/vc_column_text][vc_column_text]\nMessage us now at our WhatsApp number +86 18213101217. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/the-radiant-cycle-a-5-day-journey-of-feminine-vitality-and-inner-balance
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END:VCALENDAR