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DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241223
DTSTAMP:20260404T104357
CREATED:20200706T032842Z
LAST-MODIFIED:20241220T043409Z
UID:7698-1732492800-1734911999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience ONLINE Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges?\nDo you wish you had a greater capacity to cope and adapt to adversity?\nAre you wanting to intentionally respond to life rather than react?\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. \nLuckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.[/vc_column_text][vc_video link=”https://vimeo.com/435608412″][vc_column_text]\nCourse Overview\n[/vc_column_text][vc_column_text]Embrace your innate ability to return to your center\, rise from challenges\, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body\, mind\, and nervous system amid global changes. \nDive into 4 interactive live sessions with Swami Karma Karuna\, alongside in-depth theory\, yoga\, breathing\, relaxation exercises\, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels\, promoting resilience that transcends the yoga mat and enters daily life. \nLearn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone\, from total beginners to seasoned practitioners.[/vc_column_text][vc_single_image image=”12306″ img_size=”FULL” alignment=”center”][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) \n& Extra Resources Including additional theory\, Q and A and a resilience practice each week \nTHURSDAYS  \n28th November\, 5th\,12th & 19th December  \n7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET \n  \n7x Inspirational Short Videos  \n\nWhat is Resilience? (5 mins)\nThe Breath (11mins)\nYoga Nidra (11 mins)\nStress & the Nervous System (12 mins)\nMantra (8 mins)\nHatha Yoga (8 mins)\nYoga Lifestyle Attitudes (11 mins)\n\n  \n6 x Practice MP3s or Videos  \n\nNatural Breath Meditation MP3 (19:39)\nYogic Breath MP3\n4 stage Yoga Nidra MP3 (20:10)\n8 stage Yoga Nidra MP3 (28:58)\nInner Silence Meditation (Antar Mouna) MP3 (18:34)\nRestorative Yoga Video (30 mins)\n\n  \n6 x Morning Mantras MP3s \n\nPeace Mantra (4:18)\nMaha Mritunjaya Healing Mantra (3:07)\nGayatri Mantra for Energy and Intuition (3:17)\nDurga Mantra for Strength (4:16)\nHanuman Chalisa for Courage and Faith (10:22)\nClosing Mantras (3:03)\n\n  \nOther Resources \n\nYoga and Resilience Article\nSWAN Sadhana (Exploring Strength\, Weaknesses\, Aims and Needs)\nManaging Mind and Emotions Article\n\n\nCourse content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.[/vc_column_text][vc_column_text]\n\nCourse Highlights\n\n[/vc_column_text][vc_column_text]\n\nMindful Responses: Cultivate the art of responding\, not reacting\, to life’s ups and downs.\nNervous System Mastery: Engage in practices like conscious breathing\, yoga nidra\, and restorative yoga to soothe and stabilize your nervous system.\nEveryday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.\nNeural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.\nSupportive Live Sessions: Access live guidance and support from Swami Karma Karuna.\n\n[/vc_column_text][vc_column_text]\n GO TO THINKIFIC FOR MORE INFO\n \n[/vc_column_text]GO TO THINKIFIC [vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”12128″ img_size=”MEDIUM” alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nShe is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/07/Building-Resilience-Launch-graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241224T160000
DTEND;TZID=Pacific/Auckland:20241224T190000
DTSTAMP:20260404T104357
CREATED:20241021T001152Z
LAST-MODIFIED:20241210T082804Z
UID:12220-1735056000-1735066800@www.anahata-retreat.org.nz
SUMMARY:Special Christmas Eve Havan
DESCRIPTION:[vc_row][vc_column][vc_column_text]Anahata will be offering a special Christmas Eve Havan which is open to the community. \nAll welcome for an early evening of Havan\, Kirtan & potluck dinner. \nPlease let us know you are coming by emailing us yoga@anahata-retreat.org.nz & bring something to share for dinner. \nBy koha/donation[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/special-christmas-eve-havan
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/Xmas-Eve-Havan-times2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241229T150000
DTEND;TZID=Pacific/Auckland:20250102T123000
DTSTAMP:20260404T104357
CREATED:20241018T050915Z
LAST-MODIFIED:20241229T234706Z
UID:12181-1735484400-1735821000@www.anahata-retreat.org.nz
SUMMARY:IN PERSON & ONLINE Anahata New Year Community Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs Anahata moves into its next incarnation\, we invite you to celebrate and say farewell this New Years. The annual tradition of letting go of the past and looking towards the future is deeply personal and especially poignant this year.\n[/vc_column_text][vc_column_text] Our gathering this year will not be a retreat as in the past\, but rather a Community Co-Creation. Coming together to honour 28 years of spiritual tradition\, personal growth\, and shared wisdom; to give thanks for the support that Anahata has offered\, and allow our hearts to say farewell to this incredible place. \nYou are welcome to join us for one of our THREE options. \n\nFull Sangha Gathering\nNew Year’s Eve Celebration only\nOnline sessions only\n\n[/vc_column_text][vc_column_text]\nFull Sangha Gathering\n[/vc_column_text][vc_column_text text_align=”center”]\nSunday 29th December – Thursday 2nd January \nArrive 3:00pm Sunday – Depart 12:30pm Thursday \n[/vc_column_text][vc_column_text]During our co-creative time together there will be sessions with Asana\, Yoga Nidra\, Meditation and with Akhanda Kirtan and Havan on New Year’s Eve.  We will have space for letting go\, goal setting\, stories and sharing circle as well as time to connect with the sangha. \n[/vc_column_text][vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]\nAs this will be a CO-CREATION & CO-FUNDED EVENT\, please be prepared to: \n\nActively participate in all Karma Yoga – you will be assigned to a team or specific tasks to support our group sadhana\nTake responsibility to help keep all spaces neat and tidy throughout the gathering\nBring Kai to contribute to shared meals – you will be asked to bring a specific item\nBe prepared to take on tasks as needed\nBring your own bedding / camping gear\nYou are responsible for your own transport to/from the gathering – a carpooling group will be set up for those looking to share rides.\nThe booking fee is required of all participants to reserve your space at this gathering – All funds go directly to covering the costs of the event. (No refunds will be given for non-attendance.)\nStay and help clean up at the end of the gathering\n\n[/vc_column_text][vc_column_text text_align=”center”]\nPlease note this is a CAMPING ONLY gathering \nWe have LIMITED indoor accommodation available for special circumstances ( elders\, disabilities\, overseas attendees\, etc.) \nPlease contact the office to apply yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$108 to cover basic expenses\n \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nBooking & payment by 1st December is required to confirm your space. \n[/vc_column_text][vc_column_text]\nPlease note we are giving our Sangha and local community the first opportunity for bookings. After 1st December we will open any remaining spaces to the wider community. \n Please book your chosen option as soon as possible to avoid disappointment.  \nWe are unable to hold any spaces.  \nThank you for your understanding.\n \n[/vc_column_text][vc_column_text]\nNew Year’s Eve Celebration\n\n[/vc_column_text][vc_column_text text_align=”center”]\nTuesday 31st December \n7:00pm – 1:00am \nAn opportunity for our local community to join us for New Year’s Eve only celebrations with Akhanda Kirtan\, Havan and Candle Ceremony.[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$27 to cover basic expenses\n \nNo overnight stay / Dinner not included \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nOnline sessions\n[/vc_column_text][vc_column_text text_align=”center”]\nMon 30th December\n \n3:00-4:30        Stories & Sharing \n5:00-6:00        Havan \n  \nThursday 2nd \n7:00-8:30        Asana\, Pranayama\, Hridaya Meditation \n11:00-12:00        Closing – Planting Seeds for the Future \n12:00-12:30        Yoga Nidra \n[/vc_column_text][vc_column_text text_align=”center”]\nAll sessions are by DONATION \n(to your capacity to help Anahata meet ongoing costs) \nPlease complete our online form here for access to online sessions. \n[/vc_column_text]REGISTER FOR ZOOM LINK [vc_column_text]Thank you for your donation\, large or small\, we appreciate your generosity and supporting Anahata in transition. Read more about The Heart Chakra Fund and how your contributions make such a difference.\n \nFor any other information\, please email us at yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-new-years-eve-farewell-celebration-community-gathering
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/NY-Community-Gathering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250111T090000
DTEND;TZID=Pacific/Auckland:20250111T210000
DTSTAMP:20260404T104357
CREATED:20241209T220339Z
LAST-MODIFIED:20241209T221202Z
UID:12535-1736586000-1736629200@www.anahata-retreat.org.nz
SUMMARY:Anahata at EVOLVE in a DAY - Nelson
DESCRIPTION:[vc_row][vc_column][vc_column_text]The Anahata Team is excited to be joining in on the EVOLVE in a DAY festival on 11th January 2025. \nSiddheswhari & Mantradhara will both be in attendance offering you a variety of yoga practices\, sessions & we will also have our stall onsite. Come chat to the team\, purchase some books\, MP3’s / CD’s from our shop or maybe even sing some kirtan and enjoy some chai & blissballs. \nMore details to come soon on our sessions. \nFor more details about the festival itself & to book your tickets go to the Evolve website here[/vc_column_text][vc_column_text]Swami Karma Karuna will also be at Yatra Festival this Summer from 28th Feb – 3rd March 2025. \nMore details to come soon on her sessions & offerings \nFor more details about the festival itself & to book your tickets go to the Yatra website here[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-at-evolve-in-a-day-nelson
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Evolve.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T104357
CREATED:20241206T014036Z
LAST-MODIFIED:20241220T042352Z
UID:12413-1736640000-1740355199@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 12th Jan until 23rd Feb 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][vc_column_text]\nChoose the option that suits your time zone best or if you can’t make one week\, join us on the other option.  All LIVES will be recordings and available to view later. \nOPTION 1:  Suitable for United States\, Canada & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 AM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 AM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 AM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 AM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 AM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 AM NZT* \n*(PT (USA / Canada West Coast) 10:00 AM SUNDAYS\, EST (USA/ Canada Eastern Standard Time) 1:00 PM SUNDAYS\, CET (Central European Time) 7:00 PM SUNDAY. . For any other time zones\, check here.) \n  \nOPTION 2: Suitable for Australia & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 PM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 PM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 PM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 PM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 PM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 PM NZT* \n*(AEST (Australian Eastern) 5:00 PM MONDAYS\, CET (Central European Time) 7:00 AM MONDAYS). For any other time zones\, check here.) \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-2
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/178-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250214T170000
DTEND;TZID=Pacific/Auckland:20250216T140000
DTSTAMP:20260404T104357
CREATED:20250206T040241Z
LAST-MODIFIED:20250207T073007Z
UID:12879-1739552400-1739714400@www.anahata-retreat.org.nz
SUMMARY:Heart Opening Community Weekend & Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nOpen your heart with Serve\, Love\, Give with Swami Karma Karuna & the Anahata Community\n[/vc_column_text][vc_column_text]\nJoin Us for a Heart-Opening Community Working Bee! \nThis Valentine’s Day weekend let’s come together to “Serve\, Love\, Give\, Purify\, Meditate\, and Realize\,” inspired by the wise words of Yogi Swami Sivananda Saraswati. These principles guide us to awaken to the higher consciousness within and around us\, and what better way to embody them than by gathering as a community at Anahata? \nWe invite you to be present with us to create a positive energy during the Anahata transition to attract the next caretakers of this amazing land. Receive practice and inspiration whilst contributing to meaningful projects and reconnecting with our vibrant local tribe. Whether you’re tending the grounds\, nurturing the gardens\, or assisting with maintenance\, your skills and enthusiasm will make a difference. Please bring any tools that align with your expertise. \nEnjoy a variety of offerings \n\nSauna\nYoga and Meditation Classes\nYoga Nidra Relaxation\nMorning Mantras\nHavan and Kirtan\nEcstatic Dance\nSeva-selfless service\n\nExperience the joy of seva\, the Sanskrit term for selfless service\, where helping others also helps you discover joy and meaning. Through seva\, we transform action into heart opening liberation and personal growth. Together\, we can cultivate the precious qualities of purity\, patience\, and humility. \nPlease share the love by bringing a plate or ingredients to add to the meals. \nJoin for the whole or part weekend or Saturday only.\nPlease RSVP and let us know when you plan to be here on: yoga@anahata-retreat.org.nz  \n  \n[/vc_column_text][vc_column_text]\nSchedule \n(subject to change) \n[/vc_column_text][vc_column_text]Friday 14th February \n5-6:30 pm         Heart Opening Yoga and Meditation \n6:30 pm            Dinner (bring contribution) \n7:30 pm            Sauna \n  \nSaturday 15th February \n6:30-7:30am     Personal Practice \n7:30am             Morning Chanting \n8:00am             Breakfast \n9:00am             Seva Projects \n12:30-1:30pm   Lunch & Clean up (Bring Contribution) \n1:30-3:00 pm    Seva Projects \n3:00-3:30          Tea \n3:30-4:45pm     Yoga and Yoga Nidra \n5:00-6:30pm     Fire Ceremony & Kirtan \n6:30                  Dinner (Bring Contribution) \n7:30                  Sauna \n  \nSunday 16th February \n6:30-7:30am    Personal Practice \n7:30 am           Morning Chanting \n8:00 am           Breakfast \n9:00-11:00am  Seva Projects \n11:00-1:00       Ecstatic Dance \n1:00-2:00 pm   Lunch & Clean up (Bring Contribution) \n[/vc_column_text][vc_column_text]PLEASE RSVP \nWelcome for Saturday only. Arrive by 8:45am for Seva Circle \nor Join for the whole weekend or part of: \nCamping and Shared Accommodation options available by donation. \n(Please bring your own bedding\, koha and please leave the space clean before you leave) or you can make an online donation below.\n \nContact: yoga@anahata-retreat.org.nz \n[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/heart-opening-community-weekend
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/Heart-Opening-Community-Weekend-W-Bee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T104357
CREATED:20241204T060636Z
LAST-MODIFIED:20250207T074412Z
UID:12426-1740096000-1740355199@www.anahata-retreat.org.nz
SUMMARY:Kapiti Coast Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a weekend of events…\nShe starts her visit to Kapiti on Friday evening with Kirtan Chai & Satsang together with the Kapiti Kirtan Collective. On Saturday\, take the opportunity to book in for a private Yoga Therapy session and later on in the day you can join the Practice of Havan Workshop.  On Sunday afternoon\, learn more at the Developing Resilience workshop. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][vc_column_text]\nDeveloping Resilience Workshop\n[/vc_column_text][vc_column_text]A Sunday afternoon focused on practical ways to develop resilience and manage daily life through yoga practices. Held at The Lotus Yoga Centre\, in Paraparaumu.\n[/vc_column_text][vc_column_text]This will include: \n\nrestorative practices\nmantra\ntraditional tantra (attitude of embracing everything for our spiritual growth).\n\n\nYou will learn when to up regulate or down regulate your nervous system as well as discovering how to better integrate your spiritual life into your everyday activities.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshop  $75 or $55 Early Bird (ends 30th January)\n[/vc_column_text][vc_column_text]\nFor all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.\n[/vc_column_text][vc_column_text]\nKirtan\, Chai & Satsang\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Swami Karma Karuna will also be at The Treehouse in Raumati South with the Kapiti Kirtan Collective on Friday 21st February 7-9pm for Kirtan\, Chai & Satsang. \nShe has recently returned from the Ashram in India feeling inspired and ready to share the wisdom of her lineage.  [/vc_column_text][vc_column_text]All welcome\, no experience necessary.  $25[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nThe Practice of Havan Workshop\n\n[/vc_column_text][vc_column_text]Saturday 22nd Feb\, 1-5PM | The Treehouse\, 21 Clunie Avenue\, Raumati South\n\nIn this 3 hour workshop-space we will co-create our own havan from scratch and it is an opportunity to deepen your existing practice of havan. \n\nTogether we will … \n\nlearn about the protocols and wisdom underpinning the practice\ndelve into the science of ritual\, how and why it works\nlearn about the sacred herbs for the fire\nwork together\, taking responsibility for a key role for the Havan\, such as chopping wood for the fire\, creating the ghee for the fire\, making the prasad (sweet offering)\, setting up the havan space\, flowers\, incense\, and sacred water\, honouring the directions\nuse the tikka/tilak/kumkum practice (the third eye red dot)\nlearn the Ganapati Stotram\, Agni Mantra and the Poorna hurti mantra that is used for all Havans\nand finally\, experience the Havan\, chanting 108 rounds of a simple mantra\n\n[/vc_column_text][vc_column_text]\n\nThere will be space afterwards to sit quietly and reflect on your experience and to ask any questions that may arise from this practice. \nWe will provide recordings of the mantras for you to take away and learn. \nThis workshop is perfect for beginner and experienced havan participants alike. You will get exactly what you need to receive. \nSuggested koha $15-$45 (please don’t let finances deter you from coming; pay what you can afford. If you can reach further up the scale\, this will support others to attend and make future offerings sustainable for us to host). \nRSVP by emailing wellingtonkirtan@gmail.com to book in. Pre-bookings appreciated so that we know numbers in advance. \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions with Swami Karma Karuna\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Take the opportunity to have a tailored private Yoga Therapy session with Swami Karma Karuna on Saturday 22nd February. \nFor more info on private sessions click here[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/developing-resilience-workshop-kapiti-coast
LOCATION:The Lotus Centre\, Paraparaumu\, Kapiti Coast
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250226T150000
DTEND;TZID=Pacific/Auckland:20250226T203000
DTSTAMP:20260404T104357
CREATED:20250211T043452Z
LAST-MODIFIED:20250211T043452Z
UID:12947-1740582000-1740601800@www.anahata-retreat.org.nz
SUMMARY:Maha Shivaratri 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna & Anahata Residents for…..\n[/vc_column_text][vc_column_text]\nYoga & Meditation Masterclass\, Fire Ceremony & Kirtan\n[/vc_column_text][vc_column_text]Join us to celebrate Maha Shivaratri\, one of the most significant spiritual events of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation. \nFor those devoted to a spiritual path\, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru\, the first teacher from whom the science of yoga originated. \nJoin us at this potent time to strengthen your commitment to your own spiritual path\, with practices of Hatha Yoga\, Pranayama and Meditation focused on the third eye\, representing the inner most wisdom and highest consciousness. \nWe will then come together for a Special Fire Ceremony and Kirtan dedicated to the Shiva energy and end our celebration with a shared meal. All welcome.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]3:30-5:00pm Yoga and Meditation \n5:15-7:00pm Havan (Fire Ceremony) & Kirtan \n7:00pm Shared Meal (please contribute a vegetarian dish)[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Suggested donation for the programme $25 \nGive as you are able. If you are abundant\, a further offering may support those who have less at present. \nRSVP:yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/maha-shivaratri-2025
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/MAHASHIVARATRI-2025-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T104357
CREATED:20241209T221916Z
LAST-MODIFIED:20250128T055952Z
UID:12545-1740700800-1741046399@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna at Yatra Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nSwami Karma Karuna will return to Yatra Festival this Summer.\n \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna  \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. \nThe Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \n\n\n[/vc_column_text][vc_column_text text_align=”center”]\n\n\nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \n\n\n[/vc_column_text][vc_column_text]\n\n\nInner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna  \nSaturday 10:15-11:45  am\n \nDiscover your innate resilience in this empowering workshop. In these challenging times\, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory\, practices\, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body\, mind\, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony. \n\n\n[/vc_column_text][vc_column_text]\n\n\nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nFor more details about the festival & to book your tickets go to the Yatra website here \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-at-yatra-festival
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yatra_Workshop_PP_SwamiKarmaKaruna2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T104357
CREATED:20250122T074243Z
LAST-MODIFIED:20250122T084314Z
UID:12664-1740873600-1741046399@www.anahata-retreat.org.nz
SUMMARY:HAWKES BAY Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…\n[/vc_column_text][vc_column_text]She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective\n \nOn Monday\, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS  on Monday evening. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nUnveiling Your Authentic Self – a Journey Through the Chakras & Elements\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings.[/vc_column_text][vc_column_text]Through the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.\n\n \n[/vc_column_text][vc_column_text]\nTHE ELEMENTS [/vc_column_text][vc_column_text]\n\nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.\n\n\n\n\nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.\n\n\n\n\n\n \n[/vc_column_text][vc_column_text]\nWhen:  Sunday\, 2nd of March \nTime:  10am-1pm\nWhere:  The Yoga Space\, Hastings\n \nPrice: Early Bird $60 (pay in full by 20th of February)\, $75\nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com\n[/vc_column_text][vc_column_text]\nAkhanda Kirtan\n[/vc_column_text][vc_column_text]Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna.[/vc_column_text][vc_column_text]Join us for Hawkes Bay’s first Akhanda Kirtan\, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga. \n\nCalm the mind\nRelease stress and worries\n4hrs of continuous group mantra chanting\nDiscover the positive influence of Kirtan on the whole personality\n\nDo I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However\, full participation is a key component of Akhanda Kirtan\, as it allows one to deepen their experience of the practice. \nRefreshments: Chai will be available throughout the afternoon\, please bring a plate for the table to share with others in the group.\nDo I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar\, so yoga is also incomplete without kirtan. Kirtan is not religious chanting\, nor is it just singing one word many times. It is a part of nada yoga\, the yoga of sound\, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions\, therefore\, you do not confront the mind at all.\n\n[/vc_column_text][vc_column_text]\n“In raja yoga you have to fight the mind\, but in kirtan you bypass the mind”  Swami Satyananda Saraswati\n[/vc_column_text][vc_column_text]When : March 2nd Time: 4-8pm  \nWhere: Keirunga Garden Homestead\, Havelock North \nPrice: $25 \nFor more info or to book: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nPrivate Yoga Therapy Sessions\n\n[/vc_column_text][vc_column_text]Private Sessions\, One to One Yoga Therapy\, Integrative Somatic Trauma Therapy with Swami Karma Karuna[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \nSession may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]\n\n\nWhen : March 3rd Time: 11am-4pm  \nWhere: At The Yoga Space\, Hastings \nPrice:  60 mins $120\, 90 mins $155 \nEmail omsatyam@anahata-retreat.org.nz for a booking \n\n\n[/vc_column_text][vc_column_text]\nA Journey to Balance MASTERCLASS \n[/vc_column_text][vc_column_text]Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium\, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna\, this session delves into the art of balancing yoga postures\, the science and art of harmonising your nervous system\, and nurturing resilience with gentle restorative practices.[/vc_column_text][vc_column_text]Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga\, by delving into the interplay of Ida and Pingala\, or the moon and sun energies within. \nDiscover the synergy between activation and relaxation\, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama\, a calming Yoga Nidra\, and a short meditation that will leave you rejuvenated and centered. \nLearn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon\, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey[/vc_column_text][vc_column_text]Monday 3rd of March \nTime: 6-8:00pm  \nWhere: The Yoga Space\, Hastings  \nPrice: Early Bird $40 (pay in full by 20th of February)\, $50 \nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hawkes-bay-events-with-swami-karma-karuna
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Hawkes-Bay-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250310
DTSTAMP:20260404T104357
CREATED:20250128T072012Z
LAST-MODIFIED:20250225T000500Z
UID:12742-1741392000-1741564799@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Nelson Yoga Festival\n[/vc_column_text][vc_column_text]Swami Karma Karuna and the Anahata team return to he Nelson Yoga Festival and will be offering 3 workshops. Private sessions with Swami Karma Karuna are also available.\n \n  \nAnahata Stall at Nelson Yoga Festival \nCome visit the Anahata Stall to chat with Swami Karma Karuna and Anahata representatives \nEnrich and support your journey with yoga products including Books\, Shakti Mats\, Malas and more and you can find out about Swami Karma Karuna’s upcoming events. \nFor more info or to book tickets\, head to the Nelson Yoga Festival website.[/vc_column_text][vc_column_text]\nWorkshops\n[/vc_column_text][vc_column_text]\nPower of Aum Mantra with Swami Karma Karuna \nSaturday 3:45-4:45 Yoga Space One\n \nDelve into the history\, science\, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent mantra and join in on a powerful collective sound meditation. Feel the change in your brain waves\, the flow of energy within your body and experience the benefits of using mantra to clear the mind\, support nervous system balance\, enhance healing and activate a state of meditation.[/vc_column_text][vc_column_text]\nAwaken Energy with Mudras and Pranayama with Swami Karma Karuna\n\nSunday 12:00—1:15 Yoga Space Three \nDiscover the therapeutic\, pranic\, and spiritual benefits of mudras- yogic gestures and breathwork. Learn to activate\, direct and conserve energy through mudras\, and explore the influence of different pranayama techniques to energise\, balance\, and calm the mind and nervous system. Enhance your brain function\, vitality\, and meditative states\, leaving you with practical tools to enrich your yoga practice and overall well-being. \n\n[/vc_column_text][vc_column_text]\nTake it Slow Restorative into Yoga Nidra with Mantradhara\n\nSunday 4:00—5:15 Yoga Space Two \nYoga Nidra is yogic sleep\, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within\, calming nervous system\, mind and body; and deep self-healing. Please bring mat\, warm clothes\, blankets any props needed for under knees when lying down and a flat pillow if needed.[/vc_column_text][vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]Chakra Psychology and Yoga Therapy Sessions with Swami Karma Karuna \nSpecial Festival Prices available \n\nExplore yourself from the view of the Chakra System\, learn how the flow or block may influence your physical and mental health. Practices to support yourself with be given.\nReceive a carefully curated personal program\nTake the opportunity to ask questions about your health\, life\, spiritual path\nGet Yogic Health guidance and Lifestyle Coaching\nReceive Mentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]Sign up at stall or pre-book: omsatyam@anahata-retreat.org.nz[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Nelson-Yoga-Festival.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250318
DTSTAMP:20260404T104357
CREATED:20241218T015209Z
LAST-MODIFIED:20250121T234052Z
UID:12584-1741910400-1742255999@www.anahata-retreat.org.nz
SUMMARY:Reconnect & Thrive: Yoga\, Meditation & Deep Ecology Retreat at Shambhala
DESCRIPTION:[vc_row][vc_column][vc_column_text]We warmly invite you to join us for Reconnect & Thrive: our Yoga\, Meditation & Deep Ecology Retreat\, a unique 4-day journey dedicated to nurturing your body\, mind and spirit. \nIn these times of busy lives\, ongoing change and many possibilities\, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing\, relating\, creativity\, courage\, and inspired\, regenerative action\, so you can thrive and bring forth your unique gifts. \nYou will be guided by us as experienced facilitators\, Inna Alex and Swami Karma Karuna\, who offer a synergistic blend of deep ecology and traditional yogic practices\, including asana\, pranayama\, Yoga Nidra\, meditation\, nature connection\, poetry\, ritual\, and song. We have crafted a transformative journey to deepen your connection with yourself\, others\, and all life\, to go forth with renewed clarity and inspiration. \nOur retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment\, this retreat promises to be a sanctuary for healing and growth. \nWe hope to share this enriching experience with you\, as we take part in the healing of our world.[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]Shambhala Eco Retreat – Onekaka\, Golden Bay \nShambhala is set on acres of stunning native bush\, with peaceful\, secluded gardens\, tea houses\, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar\, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share\, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping. \nShambhala is a real gem. ​- A perfect location for our retreat.[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]”Full ticket PLUS”\, including sponsorship for subsidized tickets: $690 \n“Full ticket”: $590 \n“Early Bird Full Ticket” (book by 15 Feb’25) $550 \n“Student/65+yrs/subsidized”: $490 \n“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450 \nBOOKINGS require a $190 deposit (refundable until 10 days prior the event\, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash. \nYour ticket covers admin fee\, shared accommodation or camping\, all meals and the full retreat programme.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]For more information about this retreat\, you can go email Inna directly or go to InnaEvolution’s website. \nAnd if you are ready to book in\, you can do so here.[/vc_column_text][vc_column_text]\nFacilitators\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nInna Alex is a passionate community organizer\, environmental educator\, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management\, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay\, NZ.n to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/reconnect-thrive-yoga-meditation-deep-ecology-retreat-at-shambhala
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yoga-Deep-Ecology-Retreat-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250315T153000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260404T104357
CREATED:20250303T002613Z
LAST-MODIFIED:20250304T214224Z
UID:12991-1742052600-1745699400@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n Yoga Buffet is back!\n[/vc_column_text][vc_column_text]Join us EVERY SATURDAY at Anahata[/vc_column_text][vc_column_text]Experience a feast for the soul at our weekly Yoga Buffet\, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class\, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony\, cleansing and revitalizing your spirit. \nLift your heart and voice with our uplifting Kirtan session\, fostering deep connections with our vibrant community. After nourishing your soul\, delight in a potluck dinner with friends\, old and new\, and unwind with an optional relaxing sauna. \nJoin us at Anahata to taste the essence of yoga\, connect with a like-minded community\, and embrace a journey to inner peace and joy.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Saturdays starting 15th of March-26th April\, 2025 \n3:30 – 4:45pm  Gentle Hatha Yoga and Yoga Nidra \n5:00 – 6:30pm  Havan and Kirtan \n6:30 – 7:30pm  Dinner (please bring a vegetarian dish to add to the potluck dinner) \n7:30pm onwards Sauna[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Full Yoga Buffet $25 \nHavan and Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-2
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Yoga-Buffet.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250323T110000
DTEND;TZID=Pacific/Auckland:20250427T123000
DTSTAMP:20260404T104357
CREATED:20250220T020545Z
LAST-MODIFIED:20250220T020852Z
UID:12975-1742727600-1745757000@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April  2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250326T150000
DTEND;TZID=Pacific/Auckland:20250331T080000
DTSTAMP:20260404T104357
CREATED:20250206T081310Z
LAST-MODIFIED:20250303T041502Z
UID:12921-1743001200-1743408000@www.anahata-retreat.org.nz
SUMMARY:Explore Your Self - March
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nA Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents\n[/vc_column_text][vc_column_text]In the hustle and bustle of modern life\, our subconscious behaviors often shape our choices\, actions\, and destinies. As biologist Bruce Lipton wisely observes\, “95% of your life comes from the subconscious.” \nAre you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion\, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat\, you’ll engage in this transformative practice\, interwoven with traditional yoga\, relaxation\, meditation\, chanting\, and self-reflection practices to nurtures the mind\, body\, and energy systems. \nNestled in the nurturing embrace of New Zealand’s stunning landscapes\, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat\, transforming daily actions into pathways for personal evolution. \n\nUnearth a heightened sense of self-awareness through diverse yoga and meditation practices.\nEquip yourself with tools to navigate the whirlwind of life\, offering stability and support.\nGift yourself time and space to slow down\, listen to your inner wisdom\, and recharge.\nImmerse fully in the yogic lifestyle\, transforming daily actions into pathways for growth.\n\nNo previous yoga experience is necessary—everyone is welcome to explore and grow with us! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton[/vc_column_text][vc_column_text]\nImmersion includes:\n[/vc_column_text][vc_column_text]\n\n5 nights shared accommodation (unless camping)\, meals and the full immersion program\nHatha Yoga and Restorative Yoga classes\nPranayama Breathing\nYoga Nidra (deep relaxation)\nGuided meditation\nSelf-reflection exercises\nSmall group discussions\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan)\, Chanting and Kirtan (healing sound vibration)\nEcstatic Dance\nSauna\n\nJoin us and explore the depths of your being in this life-changing experience. Together\, let’s transcend the ordinary and step into a more conscious way of living.[/vc_column_text][vc_column_text]Yoga Therapy\, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost)[/vc_column_text]Private Sessions Available Book here [vc_column_text]\nThe Schedule\n\n(Schedule subject to change) \n[/vc_column_text][vc_column_text]Wednesday\, 26th March (Grounding)  \n2:15pm                                      Pick UP Takaka Is-site \n3:00 – 4:00pm                           Arrival and Check In\, Tea \n4:30 – 6:00pm                           Restorative Yoga & Yoga Nidra            \n6:00 – 6:30pm                           Welcome Circle \n6:30 – 7:30pm                           Dinner and Clean Up \n  \nThursday 27th March (Mindfulness) – Friday 28th March (Breath)  \n  \n6:30 – 7:45am                            Asana Pranayama Class \n7:45 – 8:15am                            Morning Chanting \n8:15 – 9:15am                            Breakfast and Clean Up \n9:15 – 9:45am                            Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                          Karma Yoga \n12:45 – 1:15pm                          Yoga Nidra \n1:30 – 2:30pm                            Lunch and Clean Up \n2:30 – 4:30pm                            Free Time \n4:30 – 5:15pm                            Theory \n5:30 – 6:30pm                            Practical; Restorative\, Meditation \n6:30 – 7:30pm                            Dinner and Clean Up \n7:30 – 8:30pm                            Self-study Assignment/Sauna \n  \nSaturday 29th March (Sustainability) \n  \n6:30 – 7:45am                             Asana Pranayama Class \n7:45 – 8:15am                             Morning Chanting \n8:15 – 9:15am                             Breakfast and Clean Up \n9:15 – 9:45am                             Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                           Karma Yoga \n12:30 – 1:30pm                           Lunch and Clean Up \n1:30 – 3:30pm                              Study\, Free Time\, Treatments or Private Session \n3:30 – 5:00pm*                            Gentle Class and Yoga Nidra \n5:15 – 7:00pm*                             Havan (Fire Ceremony) and Kirtan \n7:00 – 8:00pm*                            Dinner and Clean Up \n8:00*                                             Sauna \n *Yoga Buffet  \n  \nSunday 30th March (Integration and Restoration) \n  \n7:00 – 8:30am                             Personal Practice \n8:30 – 9:30am                             Breakfast and Clean Up \n9:30 – 10:30am                          Closing Session \n11:00 – 12:30pm                        Ecstatic Dance \n12:30 – 1:30pm                          Lunch and Clean Up \n1:30 onwards                             Free time\, Sauna \n6:00pm                                       Dinner \n  \nMonday 31st March \n8:00am                                        Departure to I-site[/vc_column_text][vc_column_text]\nBooking Details\n\n[/vc_column_text][vc_column_text]Investment: $885 Standard Price & Camping Price $795\nEarly Bird: 20% off if paid in full by 10th March  \nAll Inclusive: 5 nights’ accommodation\, vegetarian meals\, teachings and stunning yogic environment \nFor more info: yoga@anahata-retreat.org.nz[/vc_column_text]Book here [vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]Pickup from Takaka I-Site: Wed\, 26th 2:15pm \nDrop Off to Takaka I-Site: Monday\, 8am (Golden Bay Coachlines leaves Takaka at 9am) \n[/vc_column_text][vc_column_text]\nTeacher\n\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-march
CATEGORIES:Anahata Events,Anahata Retreats,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/EYS-March-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250426T090000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260404T104357
CREATED:20250415T001125Z
LAST-MODIFIED:20250423T213133Z
UID:13327-1745658000-1745699400@www.anahata-retreat.org.nz
SUMMARY:Anahata Yoga Retreat Community Working Bee & Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter.\n[/vc_column_text][vc_column_text]This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team prepare the property for winter hibernation.  \nIf you are unable to participate in the Community Working Bee but would still like to support Anahata\, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation\, large or small that helps us during this transition.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nWorking Bee \n\n09:00 – 12:30: Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30 – 1:30: Shared lunch (potluck style or bring your own)\n1:30 – 3:30: Working bee projects continue\n\nYoga Buffet \n\n3:30 – 5:00: Yoga Class & Yoga Nidra\nFrom 5:00 PM: Fire Ceremony\, Kirtan\, Shared Dinner\, and Sauna\n\nYoga Class\, Yoga Nidra & Fire Ceremony available ONLINE. Please register here to receive the ZOOM link. \n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Energy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]If you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-yoga-retreat-community-working-bee-yoga-buffet
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Community-Working-Bee-YB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250427T130000
DTEND;TZID=Pacific/Auckland:20250427T143000
DTSTAMP:20260404T104357
CREATED:20250416T055203Z
LAST-MODIFIED:20250418T060602Z
UID:13370-1745758800-1745764200@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 1 - April 27th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 1: Sunday 27th April 1-2:30pm NZT\,11-12:30 AEST\, 6pm PDT \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Sat 12th July  7-8:30pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-1-april-27th
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/INDIA-Practice-Presentation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250516
DTSTAMP:20260404T104357
CREATED:20250130T051653Z
LAST-MODIFIED:20250303T043027Z
UID:12779-1746835200-1747353599@www.anahata-retreat.org.nz
SUMMARY:Uplift Yourself: Yoga & Meditation Retreat in Mani\, GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the breathtaking region of Mani\, Greece\, for an enriching retreat designed to uplift your body\, mind\, and spirit.\n\n[/vc_column_text][vc_column_text]\nAt the Uplift Yourself retreat\, you’ll experience a harmonious blend of yoga\, meditation\, and holistic wellness practices\, set against the stunning backdrop of the Greek landscape.\n[/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nNervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.\nDigestive Health: Explore practices and insights to enhance your digestive wellness and vitality.\nResilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.\nBetter Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.\nCultural Immersion: Delight in the rich Greek culture and natural beauty\, enhancing your retreat experience.\nEnergy\, Prana\, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions include\n\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Engage your body through postures that promote strength and flexibility.\nRestorative Yoga: Experience deep relaxation and rejuvenation.\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Retreat Price: 450 EUROS (+accommodation) \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal) \nPlease note your Accommodation must be booked separately\, based on your preferences.  \nTo secure your on-site accommodation\, please book by 10th March as options are limited.\n \nTo book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. [/vc_column_text]Mani Sonnelink website [vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nPrivate Sessions & Massage will also be available and can be booked on arrival.\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/uplift-yourself-yoga-meditation-retreat-in-mani-greece
CATEGORIES:Anahata Events,European Tour,Greece,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events,Yoga
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250521T190000
DTEND;TZID=Pacific/Auckland:20250521T203000
DTSTAMP:20260404T104357
CREATED:20250505T234707Z
LAST-MODIFIED:20250506T000750Z
UID:13425-1747854000-1747859400@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 2 – May 21st
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n[/vc_column_text][vc_column_text]Feeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Sat 12th July  7-8:30pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-1-may-21st
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250526
DTSTAMP:20260404T104357
CREATED:20250317T215902Z
LAST-MODIFIED:20250317T220450Z
UID:13124-1747958400-1748217599@www.anahata-retreat.org.nz
SUMMARY:Awaken Your Energy with Mudras & Pranayama Retreat - Mallorca SPAIN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean…\n[/vc_column_text][vc_column_text]Join us for a  weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca\, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama\, guiding you to awaken\, direct and harness your inner energy through yogic gestures and pranayama.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Mudra and Pranayama: Delve into the therapeutic\, pranic\, and spiritual benefits of Mudras and Pranayama. Learn to activate\, direct\, and conserve energy through these powerful yogic practices. Discover how different pranayama techniques can energize\, balance\, and/or calm your mind and nervous system \nLectures and Insights: Engage in insightful lectures exploring the science\, history\, and spiritual dimensions of Mudras and Pranayama. Gain a deeper understanding of these ancient practices and their relevance in today’s world. \nEnhancing Your Practice: Complement your core learning with Hatha Yoga\, Meditation\, and Mantra chanting. Together\, these practices will enhance brain function\, vitality\, and meditative states\, offering practical tools to enrich your yoga practice and overall well-being. \nA Sacred Setting: Immerse yourself in the tranquil environment of Mallorca’s monastery\, an ideal backdrop for reflection and renewal. Experience the synergy of practice and environment as you connect with nature\, your inner self and the yoga sangha. \nUnlock Your Potential: This retreat offers a unique opportunity to step into a journey of self-discovery\, empowerment\, and balance. Join fellow seekers in a supportive community and gain practical insights to carry forward into everyday life. \nReserve your place today and transform your yoga practice in the heart of Mallorca.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nRetreat Location:\nMonasterio De Santa Lucia\nMancor del Valle\, Majjorca\nDisminanda poligono 3\, 127\, 07312\n\n\n\n\nInvestment: \nEuro 240 (includes\, course\, accommodation and meals)\n\n\n\n\n\nBookings and Info: \n\nAIM Satyananda Yoga\nEmail here for bookings and any enquiries.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule \n\n\n\n[/vc_column_text][vc_column_text]\n\nThis schedule is a DRAFT and is subject to change \nFriday 23rd May\n18:30 – 19:30                Registration and Accommodation \n\n19:30 – 20:30                Introduction Session\n20:30 – 21:30                Dinner\n21:30 – 22:00                Yoga Nidra \n\n\n\nSaturday 24th May\n07:30  – 09:00              Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 11:00               Morning Session 1 Slide Show Theory Prana and Mudras\n11:00 – 11:30               Tea\n11:30 – 12:30               Morning Session 2 Slideshow Theory Prana and Pranayama\n12:30 – 13:15               Prana Nidra\n13:15 – 13:30               Mouna\n13:30 – 14:30               Lunch\n14:30 – 15:30               Free time\n15:30 – 16:30               Afternoon Session 1\n16:30 – 17:30               Afternoon Practical\n17:30 – 18:00               Tea and Prep Havan\n18:00 – 20:00               Havan and Kirtan\n20:00 – 20:30               Karma Yoga or Rest\n20:30 – 21:30               Dinner\n21:30 – 22:00               Meditation\n\n\n\nSunday 25th May\n07:30 – 9:00                 Mantras\, Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 10:30               Karma Yoga-rooms\n10:30 – 11:30               Morning Session 1 Theory\n11:30 – 12:00               Tea\n12:00 – 12:45               Prana Nidra\n12:45 – 13:30               Closing Session\, Q & A\n13:30 – 15:00               Lunch\n15:00                           Hari OM Tat Sat\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/awaken-your-energy-with-mudras-pranayama-retreat-mallorca-spain
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Spain-Launch-graphic-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250523T103000
DTEND;TZID=Pacific/Auckland:20250523T163000
DTSTAMP:20260404T104357
CREATED:20260322T123024Z
LAST-MODIFIED:20260323T014604Z
UID:13910-1747996200-1748017800@www.anahata-retreat.org.nz
SUMMARY:Harmonizing the Inner Elements: Pancha Tattwa\, Gunas & Chakras Journey
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at Avalokita in the Northern Rivers Hinterland for this afternoon workshop.\n[/vc_column_text][vc_column_text]Join us for a transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: the Pancha Tattwa (Five Elements)\, the Gunas (qualities of nature)\, and the Chakras (energy centers). Theory\, Hatha Yoga\, Pranayama\, Yoga Nidra and Meditation \n[/vc_column_text][vc_column_text]\nWorkshop includes:\n[/vc_column_text][vc_column_text]Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical\, mental\, and spiritual well-being. \nHatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body\, promoting harmony and vitality. \nPranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe\, enhancing your inner balance and clarity. \nMeditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras\, unlocking deeper insights and spiritual awakening. \nHavan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind. \nKirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit. \nThis workshop is perfect for anyone looking to enhance their personal growth\, deepen their yoga practice\, or simply explore the profound connections between the elements\, qualities\, and energy centers within us. \n  \nInfo and Bookings: jacquifletcheryoga@gmail.com or (02) 6689 7238[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/harmonizing-the-inner-elements-a-journey-through-pancha-tattwa-gunas-and-chakras-northern-rivers-australia
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/Tattwas-Cober-Image-website-e1774229523951.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20250531T140000
DTEND;TZID=Europe/Oslo:20250609T120000
DTSTAMP:20260404T104357
CREATED:20250313T032700Z
LAST-MODIFIED:20250317T211726Z
UID:13051-1748700000-1749470400@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya - 10 Day Retreat NORWAY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being. \n[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]This retreat will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nMudra\nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nPrana Practices\nExperience Prana Nidra and other Prana Vidya meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your need are when signing up. \n  \nHow to get there? \nAdress: Hedalsvegen 1220\, 3528 Hedalen\nGPS: 60.545579\, 9.800173 \nBy car:\nDharma Mountain is located in Hedalen (Valdres)\, 2 hours drive from Oslo. From Oslo\, follow E16 towards Hønefoss\, then pass Hønefoss\, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss\, you come to Nes i Ådal. Here\, turn left at the sign to Hedalen. Follow the road up the valley\, about 11 km. Then you will see the sign of Dharma Mountain. \nBy bus or train:\nFrom Oslo\, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs). \nFrom Bergen you can travel by train to Hønefoss\, and from there take the bus to Nes i Ådal. \nFrom Oslo Airport Gardermoen\, you can take the bus or train to Oslo\, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus to Hønefoss\, and from there go with “Valdresekspressen” to Nes i Ådal. \nFor information about bus schedules and prices check here \nFor information about trains\, check here \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Main Teacher\nMain teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.\nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions Available [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya-10-day-retreat-norway
CATEGORIES:Anahata Events,European Tour,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/NORWAY-SM-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250614T083000
DTEND;TZID=Pacific/Auckland:20250615T183000
DTSTAMP:20260404T104357
CREATED:20250505T035702Z
LAST-MODIFIED:20250523T080842Z
UID:13397-1749889800-1750012200@www.anahata-retreat.org.nz
SUMMARY:YOGA WEEKEND: Building Resilience (Weerbaarheid opbouwen - BELGIUM
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for Yoga Weekend\, workshop on Building Resilience in Beligum\n[/vc_column_text][vc_column_text]\nIn the serene and natural setting of EcoVilla\, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery.\n\n\n[/vc_column_text][vc_column_text]How can we strengthen and equip ourselves to thrive in a busy\, sometimes overwhelming life?  \nHow can we navigate intense emotions with wisdom?  \nHow can ancient yoga techniques help us regulate our nervous system today? \nThrough a combination of accessible theory and practical exercises\, you will be invited to reconnect with your strongest\, most balanced self—developing exactly the qualities you need most in your life right now. \nSaturday: Building Resilience and the Nervous System (Weerbaarheid en het zenuwstelsel) \nDelve into the intricate connections between resilience and your nervous system. Through Hatha Yoga\, Restorative Yoga\, breathing techniques and Mindfulness Meditation\, learn to read and regulate your body’s responses and achieve greater balance. Discover the profound impact of the Poly Vagal Theory and optimize your sleep hygiene for comprehensive health benefits. \nSunday: Building Resilience in the Mind and Emotions (Weerbaarheid opbouwen in gedachten en gevoelens) \nExplore the intricate dance of the mind and emotions with practices that nurture mental clarity and emotional equilibrium. Experience Hatha Yoga to balance the mind and emotions\, the deep rest of Yoga Nidra\, and embrace mantra and breath meditation techniques that inspire living yoga in daily life with balance and inspiration. Discover positive ways to direct emotions as E-Motion—energy in motion—for greater harmony and personal empowerment. \nThis weekend is perfect for anyone seeking to cultivate resilience\, hormonal balance\, and overall harmony in life\, whether you join for one or both days. Come\, and embark on this journey of self-discovery and empowerment. \nAll sessions will be taught in English (live translation into Dutch is available if needed). \nWith a full two-day program\, this is far more than just a workshop—it’s a unique opportunity to deepen your inner peace\, layer by layer\, and build lasting insights. \nThe peaceful\, eco-conscious surroundings of EcoVilla in Essen\, with its lush forest landscape and thoughtful design\, provide the perfect backdrop for this journey inward.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Saturday: Building Resilience and the Nervous System (weerbaarheid en het zenuwstelsel) \n07.30 Breakfast (those overnight from Mantra event) \n08.30   Welcome \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme (Yoga Nidra ) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Teatime \n16.00  Programme \n17.30  Closing Circle (Q & Q / Goodbyes) \n18.30  Departure \nDinner / walk / mauna for those on site \n  \nSunday: Building Resilience in the Mind and Emotions (weerbaarheid opbouwen in gedachten en gevoelens) \n07.30 Breakfast for those on site \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme  (Yoga Nidra) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Tea time \n16.00  Programme \n17.30  Closing Circle ( Q & A\, goodbyes) \n18.30  Departure \nDinner / Sauna / mauna for those on site[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Booking & Information\n \nPlease email here for any information including Accommodation options. \nInvestment \nMembers: 140 euros weekend ticket / 75 euros day ticket (includes plant-based lunch and tea-times) \nNon-members: 150 euros weekend ticket / 85 euros day ticket (includes plant-based lunch and tea-times) \nSocial Tariff (students or low-income-civilians): 125 euros weekend ticket / 65 euros day ticket (includes plant-based lunch and tea-times) \nFind directions and more details at: https://www.ecovilla-essen.be/contact[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-weekend-building-resilience-weerbaarheid-opbouwen-belgium
CATEGORIES:Anahata Events,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250618T190000
DTEND;TZID=Pacific/Auckland:20250618T203000
DTSTAMP:20260404T104357
CREATED:20250604T015327Z
LAST-MODIFIED:20250609T040644Z
UID:13528-1750273200-1750278600@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 3 - June 18th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n[/vc_column_text][vc_column_text]This FREE Hatha Yoga and Meditation Class will focus on the 5 Elements within the body and reflected in the external environment which we work with in depth during the Tattwa Shuddhi Retreat in India.[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 3: Wed 18th June 7pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz \n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-3-june-18th
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/India-P-P-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T010000
DTEND;TZID=Pacific/Auckland:20250619T020000
DTSTAMP:20260404T104357
CREATED:20250609T024116Z
LAST-MODIFIED:20250609T025058Z
UID:13559-1750294800-1750298400@www.anahata-retreat.org.nz
SUMMARY:Summer Solstice ONLINE Workshop
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join Swami Karma Karuna this Summer Solstice for a transformative online experience designed to honor both the external and internal sun. Our workshop\, “”Balancing Your Inner Fire\,” invites you to explore and harmonize your inner energy through the powerful Manipura Chakra\, the center of prana and personal power. \n[/vc_column_text][vc_column_text]\nWorkshop Highlights\n[/vc_column_text][vc_column_text]Understanding Manipura Chakra: Dive into the energy center that governs your personal power and vitality. Discover its connection to the adrenal glands and learn how to recognize signs of an overactive or underactive nervous system. \nOvercoming Energy Imbalances: Gain insights into balancing depressive or anxious energies by increasing your awareness of prana\, the life force energy. \nRevitalize with Traditional Practices: Reawaken your inner light through a series of holistic practices\, including: \nSalute to the Sun: Engage in this invigorating sequence with accompanying mantras to honor the sun’s energy. \nPranayama: Experience breathwork techniques that enhance your prana flow and balance. \nMudra: Learn a yogic gesture that supports the Manipura Chakra. \nMeditation: Conclude with a guided meditation focused on awakening and balancing your inner fire. \nThis workshop is perfect for anyone looking to deepen their understanding of energy balance and harness the power of the summer solstice to ignite their personal transformation.[/vc_column_text][vc_column_text]\n\n\n\nTeacher\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]PRIVATE SESSIONS [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-solstice-online-workshop
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/Balancing-your-inner-Fire-Workshop-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T180000
DTEND;TZID=Pacific/Auckland:20250619T210000
DTSTAMP:20260404T104357
CREATED:20250509T023050Z
LAST-MODIFIED:20250509T024943Z
UID:13485-1750356000-1750366800@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: An Evening with Yoga & AUM Chanting - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nPractices to build resilience and inner balance\n[/vc_column_text][vc_column_text]You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati  who is visiting Poland for the first time. \nShe specializes in Yoga Nidra\, Hatha Yoga\, pranayama\, and yogic psychology. \nHer approach blends ancient tradition with modern science\, including Polyvagal Theory\, offering unique tools for stress regulation and inner balance. \nIn an intimate setting\, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.[/vc_column_text][vc_column_text]\nThe Program includes:\n[/vc_column_text][vc_column_text]Hatha Yoga\, Pranayama\, and Yoga Nidra (approx. 1.5 hours) \nAUM Chanting Workshop: introduction + guided practice \nSatsang & discussion: how yoga supports physical and mental resilience \nThe workshop will be translated into Polish.  Open to all – no prior yoga experience required[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Wednesday 18th June \nTime: 18:00–21:00 \nWhere: Starogard Gdański/Trójmiasto (exact location will be provided soon) \nPrice:  100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration) \nRegistration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036 \nTo register please complete the  form here \nThe workshop will be translated into Polish. \nOpen to all – no prior yoga experience required \nSwami Karma Karuna will also be holding a 3-day Retreat in Poland\, check out all the info on our retreat listing.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-an-evening-with-yoga-aum-chanting-poland
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/Aum-Chanting-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T200000
DTEND;TZID=Pacific/Auckland:20250621T203000
DTSTAMP:20260404T104357
CREATED:20250508T233352Z
LAST-MODIFIED:20250509T024326Z
UID:13454-1750363200-1750537800@www.anahata-retreat.org.nz
SUMMARY:Soothing the Nervous System Retreat - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland\n[/vc_column_text][vc_column_text]\nJoin Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt\, nestled in the heart of the Tuchola Forest. During this event\, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga)\, focusing on soothing the nervous system\, strengthening resilience\, and working with the mind\, body\, and emotions.\n[/vc_column_text][vc_column_text]\nThe retreat includes:\n\nYoga practices: Hatha Yoga\, Yoga Nidra\, Pranayama\, Meditation and emotional regulation techniques\nTheory & practice: Understand how yoga supports the nervous system and mental resilience — and how to apply it in daily life\nNature immersion: Practice in a cozy forest yurt with a fireplace\, surrounded by forests\, meadows\, streams\, and lakes\nDeep rest: Space for meditation\, relaxation\, and free time during the long weekend\n\n[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 19th June \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15   Tea break \n12:15 – 14:00   Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30   Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nFriday 20th June \n08:00  – 09:30  Morning practice (for overnight guests) \n09:30 – 10:00   Breakfast \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15  Tea break \n12:15 – 14:00  Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30  Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nSaturday 21st June  (Summer Solstice) \n07:00 – 08:30  Havan: Ancient Vedic fire ceremony for inner purification\, transformation\, and awakening of inner fire. \n09:00 – 10:30  Hatha Yoga\, Pranayama\, Meditation: Practices to center the body\, calm the mind\, and embody solar vitality. \n*The program may slightly change depending on the group’s needs and higher guidance. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The workshop will be translated into Polish. \n  \nWhen: \n\nThursday 19th June – Building resilience and the nervous system support\nFriday 20th June  – Building resilience in the mind and emotions\n Saturday 21st June – Summer Solstice with Yoga and a Vedic Fire ceremony  Ignite your inner fire\n\nThere is an option to extend your stay at the yurt until Sunday 22nd June. \nOn Saturday evening 21st June\, we’re planning a bonfire gathering with live sounds\, mantras or storytelling by the firelight. \nIt will be a time to celebrate the longest night of the year – in circle and shared presence. \nSwami Karma Karuna will also be holding  3-hour Nervous System Reset: An evening with Yoga & Aum Chanting before the retreat. Location to be confirmed. \n  \nLocation: \nPrzysiółek Cegielnia\, Tuchola Forest (85 km from Gdańsk) \nA unique place far from civilization\, immersed in nature. \nOur sessions will take place in a beautiful forest yurt with a fireplace and panoramic forest views. \nTrain access: \nNearby stations: Kamienna Karczma (3 km) or Kaliska (7 km) — pickup assistance available. \n  \n Price: \nIncludes: classes\, vegetarian meal\, access to a fully equipped kitchen and the experience of a beautiful venue. \nAccommodation on-site is available for an additional fee — more details in the Event Info Pack. \n1 day – 400 PLN \n2 days – 750 PLN (additional morning practice for overnight guests) \nExtend for Saturday 21.06: 100 PLN \nAll 3 days: 800 PLN \n*If the price is a challenge for you\, reach out to us. We are open and flexible. It’s important to us that these practices reach those who need them the most. \nDeposit: 100 PLN per day — secures your spot \nPayment details provided after registration \nRemaining amount payable in cash on-site \nInfo Pack: \nClick here to view: \nRegistration & Contact: \nContact Anna by email or phone call or WhatsApp +48 790 354 036To register please complete our form here[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is a captivating and insightful yoga and meditation teacher\, inspirational speaker\, and writer\, as well as an IAYT-certified Yoga Therapist with over 30 years of dedicated experience. \nShe is trained in the esteemed Bihar School of Yoga lineage across Nepal\, India\, and Australia and returns annually to deepen her practice under the mentorship of Swami Niranjanananda and Swami Satyasangananda including the great honour of leading Sadhana courses at Rikhia Peeth. \nSwami Karma Karuna is also certified by Yoga Alliance\, holds a certificate in Integrative Somatic Trauma Therapy and is a senior teacher and council member of Yoga New Zealand. \nPossessing a Bachelor of Arts in Interpersonal Communications and a minor in Psychology\, Swami Karma Karuna’s early passion for working with groups and individuals has profoundly influenced her journey. Her specialties include stress and emotion management\, restorative practices\, yoga psychology\, women’s health\, and the chakras. She offers personalized one-to-one sessions that blend time-honored yogic techniques with modern therapeutic insights. \nAs a co-founder and director of Anahata Yoga Retreat in New Zealand\, Swami Karma Karuna travels the globe to conduct workshops\, train yoga teachers\, and lead transformative retreats. Her unique approach combines authenticity and practicality\, merging traditional practices with insights drawn from psychology and brain science.  Discover her array of guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s\, along with her insightful articles\, at www.anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Anna Patuszka (Organiser & Co-Facilitator) \nTeaches yoga in the Bihar School of Yoga tradition\, studied under the guidance of Swami Karma Karuna in New Zealand. Since 2020\, she has been exploring holistic methods of working with the body and mind\, blending yoga with meditation\, art\, and intuitive movement.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/soothing-the-nervous-system-poland
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250622T100000
DTEND;TZID=Europe/Berlin:20250622T170000
DTSTAMP:20260404T104357
CREATED:20250407T032434Z
LAST-MODIFIED:20250407T032724Z
UID:13235-1750586400-1750611600@www.anahata-retreat.org.nz
SUMMARY:Yogatag - Yoga day for Women - Leipzig GERMANY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for this special Women’s Day workshop in Leipzig\, Germany….\n[/vc_column_text][vc_column_text]\nYoga especially for the woman’s body \n[/vc_column_text][vc_column_text]\nFor health\, power & well-being in all stages of life\n[/vc_column_text][vc_column_text]Delve into the theory and practices designed for women to balance and optimise the physical\, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques\, explore a women’s natural cycles and hormones and gain ability to apply this inspiration to your own life. \nIn this workshop\, we look at some yogic management techniques related to health and wellbeing issues for women including areas such as menopause\, menstrual irregularities\, blocked emotion and other angles depending on students in the class. \n\nAsanas (postures for the female anatomy and emotions)\nBandhas (pelvic floor and core exercises)\nMudras (gestures to conserve and raise energy)\nPranayama (breath techniques to balance and calm the mind)\nMeditation (tools for coping during life’s challenges)\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nWhere: Alte Handelsschule\, Gießer Str. 75\, Leipzig\nWhen:  10 am to 5 pm 22nd June\n\nPrice:  85 €\nBookings & enquiries: ankedieter@yahoo.com or +49 176 39658022\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. \nCertified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She specializes in stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yogatag-yoga-day-for-women-leipzig-germany
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Germany-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250626T150000
DTEND;TZID=Europe/Stockholm:20250629T150000
DTSTAMP:20260404T104357
CREATED:20250407T050915Z
LAST-MODIFIED:20250407T051108Z
UID:13278-1750950000-1751209200@www.anahata-retreat.org.nz
SUMMARY:Yoga\, Meditation & Nature Connection Retreat - Omberg SWEDEN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga\, Meditation & Nature Connection Retreat\n[/vc_column_text][vc_column_text]Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga\, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg\, where lush forests meet Sweden’s second largest lake\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.[/vc_column_text][vc_column_text]Over the course of four enchanting days\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as yoga nidra and meditation\, this retreat emphasizes nature connection and ritual. Participate in tree puja rituals\, embrace the revitalizing effects of a cold dip in the lake\, and enjoy guided nature outings that encourage you to connect deeply with the natural world. \nLeave behind the hustle and bustle of daily life and reconnect with your inner self amidst Omberg’s legendary mountain setting\, rich in myth and history. This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 26th June – Earth Element\n[/vc_column_text][vc_column_text]\n15:00 Arrival and Check in \n16:00-16:45 Grounding Asana and Pranayama \n16:45-17:15 Yoga Nidra (Earth focus) \n17:30-18:30 Opening Circle \n18:30-19:00 Earth Meditation \n19:00 Dinner \n20:00 Tree Puja Ritual \n[/vc_column_text][vc_column_text]\nFriday 27th June – Water & Fire Elements\n[/vc_column_text][vc_column_text]\n06:30 Cold dip in the lake. \n07:00-08:50 Morning practise (Water and Fire Focus) \n09:00-10:15 Breakfast \n10:15-11:15 Yoga Ecology Theory \n11:25-12.20 Meditation on water and fire \n12:30-15:30 Lunch and free time \n15:30-18:00 Afternoon theory and practice (fire element) \n18:00 Dinner \n[/vc_column_text][vc_column_text]\nSaturday 28th June – Air & Ether Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice (Air Focus) \n09:00 -10:15 Breakfast and free time \n10:30 – 14:30 Nature outing and practice (Including packed lunch) \n14.30 – 16:00 Free time. \n16:00 – 18:00 Afternoon Theory and Practise \n18:00-19:00 Dinner \n19:00 Evening Program \n[/vc_column_text][vc_column_text]\nSunday 29th June – Beyond Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice \n09:00 – 10:15 Breakfast and Free Time \n10:15 – 12:20 Theory and Practical \n12:30 – 13:30 Lunch and free time. \n13:00- 15:00 Closing session and yoga nidra. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The retreat program includes full room and board. \nPrice:  6000 SEK in shared room or 7000 SEK in single room \nFor bookings & enquiries please email info@stocklyckeomberg.se or send a message @stocklyckeomberg.se[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-nature-connection-retreat-omberg-sweden
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Sweden-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250712T120000
DTEND;TZID=Pacific/Auckland:20250712T133000
DTSTAMP:20260404T104357
CREATED:20250505T235711Z
LAST-MODIFIED:20250707T032832Z
UID:13430-1752321600-1752327000@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 4 – July 12th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\n\n\n\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n\n\n\n\n  \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\nThis Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during the India retreat. We will use this focus to connect into the energy of Guru Poornima\, the Full Moon the energy of light and inspiration on the spiritual path. \n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 4: Sat 12th July 12pm NZT\, 10am AEST\, 5pm Fri PDT\, 8pm EDT \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz \n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-3-july-12th
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/India-P-P-4.png
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END:VCALENDAR