Yoga For Women: A Day of Yoga for Women's Health & Sacred Feminine
2026-05-24 12:00 - 2026-05-25 22:00 (Pacific/Auckland)
Join Swami Karma Karuna for a beautiful day devoted to your wellbeing, where movement, rest, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence, this experience gently guides you back to balance, harmony, and self.

MORNING WORKSHOP : Yoga for Women’s Health & Hormonal Balance
Sunday 24 May | 12:00 pm – 3:00 pm NZT

Support your body through every stage of womanhood with yoga and meditation. This workshop offers practices to balance hormones, support emotional wellbeing, and restore vitality. Explore techniques for menstrual health, fertility, and menopause, while calming the nervous system and deepening connection to your body’s natural rhythms and inner wisdom.

AFTERNOON WORKSHOP: Yoga and the Sacred Feminine
Sunday 24 May | 3:30 PM – 6:30 PM NZDT

Across ancient traditions, the Divine Feminine is expressed through powerful archetypes that reflect qualities within each of us. In this workshop we explore the energy of the Goddess through forms such as Durga (strength and transformation), Lakshmi (abundance and harmony), and Saraswati (wisdom and creativity).

EVENING SATSANG: Sacred Connection – Satsang, Havan, and Kirtan
Sunday 24 May | 8:30 PM – 10:00 PM NZDT

Including Satsang, a time for reflection, discussion, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan, a traditional Vedic fire ceremony that purifies and uplifts, creating a sense of renewal and intention. Open your heart through Kirtan, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.

What You’ll Gain:

Tools to support hormonal balance and women’s health
A deeper connection to your body and natural rhythms
Practices to reduce stress and restore inner calm
Insight into the power of your feminine energy
A sense of grounding, balance, and vitality
Space to slow down, rest, and reconnect with yourself
Techniques to cultivate self-awareness and emotional wellbeing
A deeper connection to your inner wisdom and intuition
Experience of sacred practices like meditation, mantra, and ritual
A feeling of community and shared connection with other women

Join us for a nurturing day of yoga, connection, and self-discovery. Through movement, feminine wisdom, and sacred practices, you’ll be guided back to balance, vitality, and your true essence.
Come as you are and gift yourself this time to restore and reconnect.

Special Guest
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

Private Sessions on Monday 25 May – (scroll down for more details)
Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.
WEEKEND WORKSHOP PRICES:
One workshop: $69 / $55 conc. (includes tea break and light lunch/dinner)
Two workshops: $120 (includes tea breaks and light lunch & dinner)
Evening Sacred Gathering: by donation
Book For the Whole Day Here

*Standard special event discount applies for Members

Private Sessions
Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.
Session may take the form of a:

A carefully curated personal program
An opportunity to ask questions about your health, life, spiritual path
A Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system
Yogic Health and Lifestyle Coaching
Mentorship for Yoga and Meditation teachers

Personalised and Transformative Sessions
In a session with Swami Karma Karuna, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog, various practices and take away resources to align with your unique personality, body type, health challenges, and energy flow. Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical, and energetic states for optimal well-being.

Practices may include:

Hatha or Restorative Yoga
Cleansing Techniques
Breathing Exercises
Yoga Nidra
Relaxation and Meditation Techniques
Lifestyle Applications
Self-reflection practices and home takeaways
Articles, MP3 practices and more

Therapeutic Benefits
Yogic and Somatic Trauma Therapy practices are powerful aids in the support and treatment of various conditions and life changes, including:

Transitions such as menopause
Trauma management
Stress-related imbalances
Anxiety
Depression
Insomnia
Digestive issues
Chronic fatigue
Asthma
Diabetes
Structural imbalances
Blood pressure and heart problems
Healthy Ageing
More

For more details and to schedule a session on Mon 25 May, please email to: brisbane@yogaindailylife.org
PRIVATE SESSION PRICES:
1-hour session: $120
1.5 hr session: $155

Teacher
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz. Private Sessions

The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance
2026-05-29 - 2026-06-02
Join Swami Karma Karuna Saraswati for The Radiant Cycle, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm.

Every stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance between the Nervous System and the Endocrine System. In our modern world, the “Fight or Flight” response often disrupts this rhythm, leading to a “Modern Imbalance” that affects our sleep, mood, and deep energy reserves.
This 5-day retreat invites women of all generations to return to their center. By merging ancient yogic technology with modern neurobiology, we learn to “re-wire” our response to stress and cultivate a reservoir of lasting health.

Retreat Pillars: Nurturing the Feminine Root

The Intelligence of the “Master Gland”: Discover how the Hypothalamus and Pituitary Gland act as the bridge between your thoughts and your physical hormones, regulating everything from your monthly cycles to your daily appetite.
Vagal Tone: The Anchor of Calm: Learn to stimulate the Vagus Nerve to manually shift your body from “Survival Mode” into “Rest and Digest,” supporting heart health and emotional stability.
The Adrenal Sanctuary: Understand the role of the Adrenal glands in managing pressure and how to protect these vital “batteries” from depletion through restorative practice.
The Art of Deep Rest: Experience nourishing practices including Yoga Nidra (Psychic Sleep) to access the restorative Alpha and Theta brain wave states, clearing “brain fog” and restoring the mind regardless of your life stage.

Cultivating Your “Internal Landscape”

Throughout the retreat, we will build a holistic toolkit to support your unique journey:

Hormone-Friendly Movement: Gentle sequences specific to a women’s unique body and needs.
Expressive Energy Release: Using dynamic and sounding practices such as Salute to the Moon, Aum Chanting, and Simhasana (Lion’s Breath) to transform pent-up emotions into positive vital energy.
The Science of Sleep: Establishing a “Bedtime Transition” that respects your body’s need for darkness and stillness, including the use of essential oils and calming breathwork.
The Witness Awareness: Practicing Antar Mouna (Inner Silence) to move from reacting to life’s stresses to witnessing them with a calm and steady heart.

Celebrate the wisdom of your body!

Whether you are seeking to balance your cycles, recover from burnout, or simply deepen your connection to your feminine essence, this retreat provides the map and the tools to flourish in every season of life

Price: 5800 RMB

How To Book?

Message us now at our WhatsApp number +86 18213101217.

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

European Tour 2026
2026-08-01 00:00 - 2026-10-31 23:59 (Pacific/Auckland)
Swami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.
Details are still being finalised but we can confirm events so far in Norway, Spain, Poland, Germany & Greece.
We will announce more event details here as soon as they become available. Alternatively, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news, straight into your mailbox.
For more info about our Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana – NORWAY 2026

For more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY

For more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE

Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana - NORWAY 2026
2026-08-01 16:30 - 2026-08-08 14:30 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga.
Nestled amidst breathtaking trees, mountains, and rivers, Dharma Mountain provides the perfect backdrop for your personal transformation, only two hours from Oslo. Join us for a journey of self-discovery, healing, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens, by the pond, in the trees or enjoy a sauna.
The Retreat
Engage in a variety of meditative practices, including sitting, writing, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights, the science of the breath and mantra as well as practical lifestyle applications to support your journey.
“Why Mantras? The body is nothing but compressed energy, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body, strengthen them and to awaken their creative qualities” – Swami Niranjanananda

Chakra
Immerse yourself in the study and practice of Asana, Pranayama, Mudras, Bandhas, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana, by exploring the nervous system, breath, vibration, energy flows, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy, elevate your consciousness, and connect with your true essence.
Whether you’re seeking personal growth, spiritual insight, inspiration for teaching or simply a moment of tranquility, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within.

Mudra
Delve into the world of Mudras, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states, enhance health and wellbeing, and awaken, balance, and redirect Prana.

Prana Practices
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Experience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana, promoting healthy organs, an optimal endocrine system, balanced weight, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing.

Yantra Practices
Geometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations, sometimes together with the focus on Mantra, Prana and/or Chakra to connect and harmonize the whole body.

Mantra Practices
Discover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga, the Yoga of Sound and Bhakti Yoga practices, like kirtan, to support management of emotions and mind, open the heartland the flows of Prana within.
“Kirtan is not religious chanting, nor is it just singing one word many times. It is part of Nada Yoga, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda

The retreat includes:

Hatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body, mind, and spirit.
Meditative Practices: Engage in Mantra, Yantra, Chakra, and Prana meditations to awaken and balance your inner energies.
Bhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga, Kirtan and Nada Yoga practices.
Creative Meditations: Experience walking meditation, silence, and other creative practices to cultivate presence and mindfulness.
Community and Connection: Gather with like-minded individuals, sharing experiences and building lasting connections.
Practical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.
Restorative Yoga: Rest and Nurture Your body and mind through yoga

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your needs are when signing up.

Accomodation
Accommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower.
You can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed.
Price depends on type of accommodation chosen.
Early Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway.

Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga

Yoga & the Elements: A Tattwa Immersion- GERMANY
2026-09-04 - 2026-09-06
Join Swami Karma Karuna in Leipzig, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras.
Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the subtle body and the chakras.
Guided by an experienced visiting senior teacher, Swami Karma Karuna, this retreat is designed for deep inner reflection and connection with nature’s fundamental forces. Through a blend of classical Hatha Yoga, potent Pranayama (breathing techniques), profound meditation, and enriching theory sessions, you will learn techniques to support harmonization of the elements within your own being.
Discover how the elements of Earth, Water, Fire, Air, and Ether manifest in your physical body and mind, influencing your emotions and overall well-being. This journey into self-knowledge provides practical tools to cultivate balance, remove obstacles, and return to your daily life with greater awareness, calm, and vitality.
Key Highlights

Classical Hatha Yoga: Engage in tailored physical practices designed to balance each element and promote harmony and vitality.
Pranayama & Meditation: Learn essential breathing techniques and meditative practices, including Tattwa and Chakra meditation to connect with the elements within.
Chakra & Element Theory: Participate in enlightening talks and workshops connecting the chakras to their respective elements, gaining a deeper understanding of your own personality and expression in the world.
Ritual Practices: Experience the power of ritual, including fire ceremony, Tree Puja, Walking Meditation and more, as a bridge between practice and living with yogic awareness.
Expert Guidance: Benefit from the wisdom and dedicated guidance of a Swami and senior teacher with extensive international experience.

Join us to step away from the urban bustle and immerse yourself in this enriching experience, a path towards self-healing and global wellness.
Additional Information
Begin: Friday 6 pm
End: Sunday 12:30 pm
Place: Südhaus, An der Schmiede 4, 04425 Taucha, OT Sehlis, Near Leipzig
Venue Website: http://www.schmiede04.net https://twitter.com/schmiede04 https://instagram.com/schmiede04

Contact for booking:
Ankedieter@yahoo.com

Price:
330 € with biological vegan meals and accommodation in double room
285 € with biological, vegan meals and accommodation in dormitory
270 € with biological, vegan meals without accommodation (it is possible to sleep in a tent or own camping car or book your own room in Taucha/ Sehlis)
The Schedule

Sample Schedule (subject to change)
07:30-9:00 Morning Hatha Yoga, Pranayama and Meditation Guided Hatha Yoga, Pranayama and
Meditation focusing on elements and chakras
9:00 Breakfast A gentler, more restorative Hatha session focusing on deep release and integration of the morning’s theory.
10:30 Workshop/Theory Session In-depth exploration of the Pancha Tattwa theory,
chakra connections, yoga ecology and practical ways to integrate elemental wisdom into daily life.
12:30 Yoga Nidra A deep relaxation practice focused on chakras and elements
1:00 Lunch & Free Time Private Sessions available A light lunch followed by personal time for reflection, walking in nature near Leipzig, or quiet rest.
15:00 Afternoon Session -Theory, Practical, Nature Immersion Ritual and Meditation
17:00 Healing Fire Ceremony and Kirtan
19:00 Dinner A communal evening meal.

Weekend Structure Example
Friday: Arrival 17:00-18:00
18:00 Grounding Class (focus on Earth Element and grounding)
19:00 Dinner
20:15 Opening talk and ritual

Saturday:
Full day as per the schedule above (focusing on Water and Fire elements).

Sunday:
Morning activities as per the schedule (focusing on Air and Space elements) with closing circle.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga & Meditation in Nature Retreat in Mani - GREECE
2026-10-03 - 2026-10-10
Step into a world of tranquility and self-discovery at our Yoga, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.
This is a unique opportunity to receive the yogic teachings in a small group setting!
Nestled in the breathtaking landscapes of Mani Penninsula, where the magnificent Taygetos Mountains meets the turquoise ocean, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.
Over the course of one enchanting week, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of earth, water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as asana, pranayama, yoga nidra and meditation, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session.
The all organic Bio-Guesthouse ManiSonnenlink offers a range of beautiful, harmonious spaces. Choose the best option for you amongst a shared apartment, bungalow or luxury tent!
Retreat Highlights

Elemental Balance: Explore the mind, body, and emotions through the five elements, learning to identify and correct imbalances for greater well-being.
Grounding Earth: Cultivate stability by working with the Earth element, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.
Embrace Flow: Connect with the Water element through mindful movement, cultivating emotional flow and adaptability in your life.
Soothe the Fire: Learn techniques to balance your internal Fire element, managing nervous system over-activation or dullness and enhancing digestive wellness.
Activate Air & Prana: Activate your internal prana, fostering lightness and mental clarity.
Find Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.
Integrated Practices: Utilize a diverse toolkit including asana, pranayama, mudra, bandha, Yoga Nidra, Meditation, nature ritual and lifestyle habits to bring your internal elements into harmony.
Immersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.

Practice Sessions with focus on the elements include

Hatha Yoga: Use postures to connect and balance the five elements
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind

The Schedule

Sample Schedule (subject to change)
8:30-10:00 Hatha Yoga and Pranayama
10:00-11:00 Brunch
11-12:30 Theory, Group Discussion and Interactive Session
12:30-1:00 Yoga Nidra
1:00-5:00 Free Time and option to book private sessions and healing treatments
5:30-6:30pm Outing with Nature Meditation, Kirtan or Dance Practice
7:00 Dinner
Some afternoons will have longer excursions, and some evenings will have activities which may include:
Greek dance Taygetos and evening out at a Greek Taverna
Kirtan and Mantra evening
Cave and ocean outings with nature meditations
Hike in the Taygetos Mountains

Investment
Retreat price inclusive of Accommodation, Brunch, Dinner and excursions!
1045€ in double Luxury tent; single 1110€
1450€ in shared double room; 1765€ single room
(Not included: travel to and from the venue, private sessions, massages, travel insurance and extra meals or drinks outside the group plan)
Private Sessions & Massage will also be available at an additional cost and can be booked on arrival.
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Teachers

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Sannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany, Mudita began her journey into Hatha Yoga and Meditation in 1982, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School.
Since 1992, she has served as a holistic bodyworker, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global, spanning studies at the Satyananda Academy Hellas, a 200-hour Teacher Training in Rishikesh, India, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection.
“It is my mission to support people finding their inner balance and harmony through Yoga, and where it is needed, support them further with Holistic Bodywork (massage, craniosacral therapy, and other) to release blockages from their body-mind.” – Mudita

India Retreat 2026
2026-11-04 - 2026-11-29
Embark on a Transformative Journey featuring Diwali, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!

Join us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life, sacred rituals, and profound meditative practices.

Retreat Itinerary at a Glance

4th November: Meet in Kolkata.
5th November: Travel to Rikhia Ashram.
6th–7th November: Introduction to Ashram Life.
8th November: Diwali – The Festival of Light.
10th–17th November: Tattwa Shuddhi & Chakra Sadhana.
17th November: Travel to Munger for Symposium or Individual Plan.
19th–22nd November: Yoga Nidra Symposium at Munger Ashram.
23rd-29th November: Munger Ashram Life

RETREAT OPTIONS

Option 1:
Diwali, Tattwa Shuddhi Sadhana Retreat (at Rikhia Peeth) and Yoga Nidra Symposium with Ashram Life (at Munger)
Dates: 4th – 29th November 2026 (26 nights)
Inclusions: All-inclusive of food, accommodation, travel within India, and courses within the India retreat plan.
The Practice: Purify Your Essence
This dynamic sadhana, rooted in the Tantric Tradition, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).

Holistic Integration: Postures (asanas), breathing (pranayama), energy centers (chakras), and sacred vibrations (mantras).
Ashram Immersion: Participate in seva (selfless service), chanting, and traditional rituals in the serene landscapes of Rikhia.

Diwali: The Festival of Light
Celebrate the Hindu New Year on 8th November.

Ceremony: Engage in Havan and Pooja to honor Lakshmi, the Goddess of Abundance.
Atmosphere: On Diwali eve, the Ashram glows with thousands of candles, symbolizing our inner light shining within a supportive community.

Yoga Nidra Symposium-A Once-in-a-Lifetime Opportunity
As part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary), attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati.
Participant Categories:

Delegate: Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.
Saha Yogi: A Karma Yoga option for those without the 5-year background.

Saha Yogis contribute through seva and attend all satsangs, though not practical sessions.

Option 2: Diwali and Tattwa Shuddhi Sadana Only
Dates: 4th – 17th November 2026 (14 nights)
Inclusions: All-inclusive of food, accommodation, travel, and course within the India retreat plan.
Join us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana.
Additional Immersions & Add-Ons
For those wishing to deepen their stay, the following are available by donation.
We can help facilitate your application.

Ashram Life, Rikhia Peeth or Munger (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth
Sat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion, strength, and wisdom. Rikhia Peeth
Ananda Utsav (16-17th December): Vedic chanting program honouring Ganesh, the remover of obstacles. Rikhia Peeth
Yoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth
Christmas (24th-25th December) Rikhia Peeth or Munger
Padma Jayanti: Yoga Lifestyle Celebration, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram

Registration Details

Bookings Close: 20th June 2026 for the full immersion options.
