Anahata Yoga Retreat

Summer Yoga Buffet Series – Chakras: Unlock Your Inner Power
2026-01-31 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

January 17th: Nourish & Focus: A New Year Renewal
January 31st: Chakras: Unlock Your Inner Power
February 21st: Emotional Harmony & Bhakti Bliss
March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Chakras: Unlock Your Inner Power
Workshop Description: Explore how chakras relate to your physical, mental, and emotional well-being, relationships, and life path in a workshop that delves into the psychology and traditional symbolism of chakras, featuring Hatha Yoga, Pranayama, and Meditation to enhance your connection to your energy centers, gain self-knowledge, achieve balance, and feel empowered.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna – If staying for a sauna, bring water bottle and a snack with you.
BOOK HERE
Please arrive 15 mins early as practices start on time.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga Nidra Insights & Practice - Free ONLINE Session
2026-02-11 19:00 - 20:00 (Pacific/Auckland)
Join Swami Karma Karuna for a free online session…
Discover the secrets of Yoga Nidra in our free online workshop, This session will introduce you to the stages of Yoga Nidra, the science behind it and the mental, physical, emotional and energetic benefits. Yoga Nidra is a potent ancient practice with applications for modern needs. It has therapeutic benefits in areas such as digestive issues, anxiety, depression, insomnia, trauma and more as well as the capacity to bring new spiritual heights.
In this mini workshop, you will learn about the relevance of Yoga Nidra for your personal life as well as professional development for yoga teachers, healthcare and education industries.
Experience the restorative power of a Yoga Nidra practice with Swami Karma Karuna, who has been teaching and training others in this practice for more than 30 years. Ask questions in the interactive Q and A and leave nourished, inspired and with a tool in your pocket for your daily life.
This workshop is a gateway to our comprehensive Yoga Nidra Teacher’s Training, offering you an exclusive opportunity to grow your skills, offerings and personal growth.
This is an online webinar that will be delivered via Zoom. You will receive an email with link to access once you register.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Lovefest 2026 - Golden Bay with Swami Karma Karuna
2026-02-13 - 2026-02-15
Swami Karma Karuna will be presenting at Lovefest Golden Bay held at the Tui Events Park in Wainui Bay.
Lovefest is returning this coming summer, a celebration of connection to nature, music, and magic in the magnificent heart of Golden Bay. Our vibrant festival comes alive in the soul-nourishing calm of the Tui Events Park, surrounded by the Abel Tasman National Park, near an amazing beach for swimming.
Lovefest is about Love for self, community, and planet earth. A multigenerational clear heart-centered village where— children, teens, elders, and everyone in between. A place where dance, music, creativity, healing, and connection come alive.
At Lovefest you are immersed in a mix of live music around the fire and on stage, holistic, relational and embodiment workshops, DJs & Conscious Dance, cultural performances and a whole lot of fun, magic, and surprises.
For more info on the festival & to book tickets click here
Workshops & Classes with Swami Karma Karuna
Yoga Products Stall at Love Fest
Check out yoga books and malas with a 30% OFF SPECIAL just for LOVE FEST.
Chat with us about upcoming events, your yoga and meditation questions and join Swami Karma Karuna for inspiring workshops.

Friday 13th February 9-10:30 pm in the Cosy Room
Open Your Heart Kirtan Collective with Swami Karma Karuna, Amba Ma and others
Open your heart, clear your head and energise yourself with “kirtan”, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system, helps one to connect with themselves and others, express emotions in a positive way and connect to Divine Love. Join a collective of kirtanists for joyful chanting, sacred music, rhythm, expression and dancing in this uplifting yogic practice of singing transformative mantras.

Saturday 14th February 7:15-8:45am Mainstage
Heart Harmony: Yoga for Emotional Balance with Swami Karma Karuna
Join Swami Karma Karuna for a transformative journey into the heart, designed to help you direct and balance emotional energy, and open your heart.
Experience heart-opening movements, yogic gestures, breathing practices and a meditation to redirect emotional energy and open the Anahata Nad, the pathway to connecting to the sound of the universe.
These practices offer practical tools to manage emotions and cultivate a heart-centered approach to life and access the joy that comes from living with an open heart.

Saturday 14th February 11am in the Kids Zone
Fun Yoga Adventure for Kids with Swami Karma Karuna
Join us for a playful yoga adventure at the Love Fest! In this interactive session, we’ll explore movement, go on a magic carpet ride, and practice breathing and mindfulness exercises.
This non-competitive class helps children build strength, balance, attention, and coordination, all within a fun and supportive space. Through creative storytelling and imaginative play, children learn emotional wellbeing tools and self-regulation techniques that they can use every day.

Saturday 14th February 4-5:30 in the Cosy Room
Conscious Relationships with Swami Karma Karuna
Life is full of relationships–professional, romantic, family, community, nature; They can be a source of happiness or challenge. Past conditioning, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices, expression and mindfulness techniques that assist in positive communication skills and the ability to remain more balanced in relationships of all kinds.

Sunday 15th February 2-4pm Mainstage
Kirtan Collective and Closing Circle with Swami Karma Karuna, Amba Ma and others
Open your heart, clear your head and energise yourself with “kirtan”, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system, helps one to connect with themselves and others, express emotions in a positive way and connect to Divine Love. Join a collective of kirtanists for joyful chanting, sacred music, rhythm, expression and dancing in this uplifting yogic practice of singing transformative mantras.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Summer Yoga Buffet Series – Emotional Harmony & Bhakti Bliss
2026-02-21 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

January 17th: Nourish & Focus: A New Year Renewal
January 31st: Chakras: Unlock Your Inner Power
February 21st: Emotional Harmony & Bhakti Bliss
March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Emotional Harmony & Bhakti Bliss
Workshop Description: Learn to manage your emotions with grace and embrace the path of the heart, Bhakti Yoga. This session offers insights and practices to cultivate emotional balance and deepen your connection to inner love. Enjoy a theory, yoga, pranayama and meditation inspired by the principles of Mantra and Bhakti. Join in a community fire ceremony and kirtan chanting to direct the emotions, open the heart, and activate joy and inner harmony. Add on an optional sauna to end the evening.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna – If staying for a sauna, bring water bottle and a snack with you.

Please arrive 15 mins early as practices start on time.
BOOK HERE
Alternatively, join us for a our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

Yoga Nidra & Manifesting Your Purpose - Free ONLINE Session
2026-02-22 11:00 - 12:00 (Pacific/Auckland)
Join Swami Karma Karuna for a free online session…
Delve into one of the transformative stages of Yoga Nidra and discover how to manifest your heartfelt dreams in our free online workshop. This session will share the power of sankalpa, a positive statement if intent, utilised when the mind is receptive. Bypass the analytical mind, learn more about planting a seed of intention, the brainwaves states and how Yoga Nidra supports us to let go of blocks and manifest our higher purpose.
In this mini workshop, we will delve into the science of sankalpa for your personal life as well as professional development for yoga teachers, healthcare and education industries.
Experience the focusing power of Yoga Nidra practice with Swami Karma Karuna, who has been teaching and training others in this practice for more than 30 years. Ask questions in the interactive Q and A and leave nourished, inspired and with a tool in your pocket for your daily life.
This workshop is a gateway to our comprehensive Yoga Nidra Teacher’s Training, offering you an exclusive opportunity to grow your skills, offerings and personal growth.
This is an online webinar that will be delivered via Zoom. You will receive an email with link to access once you register.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Swami Karma Karuna is at YATRA Festival
2026-02-27 - 2026-03-02
Swami Karma Karuna is going to Yatra Festival….
Yatra Opening Ceremony- A Havan for Healing and Transformation
Guided by Swami Karma Karuna
Friday 4:45pm
Join in a Havan Fire Ceremony, based on Yajna, an ancient Vedic ritual, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. The Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva, the first Yogi; It supports the practitioner to elevate consciousness, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical, mental, and spiritual ailments as well as aims to purify the environment and promote positive energy.
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥
Om Tryambakam Yajamahe
Sugandhim Pushti-Vardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat

The Art of Letting Go: Relaxation Techniques for Everyday Life
With Swami Karma Karuna
Saturday 10:15-11:45 am
Learn the science and art of relaxation. This workshop offers simple yet effective movement, breath and mindfulness techniques. Release blocks and activate flow, nourishment and more expanded inner space. Equip yourself with practical skills to reduce stress and enhance relaxation, paving the way for a more peaceful and balanced life.
Visit our stall to ask your yoga questions and check out our books, malas and other yoga products.
Click here for more info about Yatra Festival or to get your tickets

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Embracing Menopause GB 3.0 ... from pause to power
2026-03-01 10:00 - 16:00 (Pacific/Auckland)
Join Inna Alex, Rita Scholten & Swami Karma Karuna for this workshop.
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.
For women from peri-menopause into and through menopause, around the ages of 35-60… anyone is welcome!
The Schedule
10.00 Arrive & Welcome
10.15 – 11.15 Session 1a* – Yogic support for the menopausal years – with Karma Karuna
11.15 – 11.30 Short Break
11.30 – 12.45 Session 1b* – Yoga practice to support menopause – with Karma Karuna
12.45 – 1.45 Lunch
1.45 – 3.15 Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten
3.15-3.30 Short Break
3.30-4.00 Closing Circle
Session Details
Sessions 1a & 1b: Yoga for supporting menopause
The morning sessions will cover theory and practice.
Session 1a focusses on the nervous system and menopause, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.
In session 1b, we will practice a series of practical yoga movements, breathing, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues, joint stiffness, headaches, changes to the skin, emotions, weight gain and insulin resistance and more. No previous yoga experience required.
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management, restorative practices, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.
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Session 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
2026-03-07 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Yoga Nidra: Deep Rest & Renewal
Workshop Description: Experience profound relaxation and renewal with Yoga Nidra, a practice of deep rest and conscious awareness to support good sleep, inner exploration, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna If staying for a sauna, bring water bottle and a snack with you.

Please arrive 15 mins early as practices start on time.
BOOK HERE
Alternatively, join us for a our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
2026-03-16 11:00 - 12:15 (Pacific/Auckland)
Join Swami Karma Karuna Saraswati for a FREE event
ONLINE VIA ZOOM

How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life.
In this 75-minute interactive Satsang, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges.

What We Will Explore:

The Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.
Practical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.
The Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.
Trauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.
Integrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.

Time for Q and A: Ask your questions on the nervous system, Yoga Nidra and other relevant topics.

Resilience is the muscle of the soul. It is developed through the conscious choice to return to center, time and time again. — Swami Karma Karuna

Verify your 6pmET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
Reserve Your Place
Teacher

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth.
Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women’s health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.
Private Session

Community Days at Anahata: Give Back & Grow
2026-03-21 08:30 - 19:00 (Pacific/Auckland)
FEBRUARY & MARCH 2026

Join us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.

Community Day Schedule

08:30 am: Arrival & Welcome
09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden, wood, maintenance, cleaning)
01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)
02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session)

Upcoming Dates & Themes

Saturday, 21st March: Pranayama & Mudras: Energize with Breath

Each session includes Theory, Yoga class, Meditation, Fire ceremony, and Kirtan with an optional sauna after the yoga buffet. Tea and fruit will also be available.
How to Join
If you would like to join for the full day and offer your support to Anahata, please email us to register your interest.Email: yoga@anahata-retreat.org.nz

Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
2026-03-21 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

March 21st: Pranayama & Mudras: Energize with Breath

Pranayama & Mudras: Energize with Breath
Workshop Description: Harness the power of your breath during Hatha Yoga, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna If staying for a sauna, bring water bottle and a snack with you.

Please arrive 15 mins early as practices start on time.
BOOK HERE Alternatively, join us for a our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

Steady in the Storm: Practical Tools for Balance
2026-03-25 12:00 (Pacific/Auckland)
Join us for a transformative 75-minute workshop designed to help you navigate the modern world with unshakeable balance and resilience. When the world feels chaotic, our nervous system often defaults to survival mode—leaving us stuck in cycles of fight, flight, or freeze. To stay grounded, we must learn how to shift from reactive stress to intentional stillness and conscious action. In this practical session, you will discover how to soothe your nervous system and reclaim your inner peace. We will explore how to move beyond simply “getting through the day” to building a foundation of lasting stability. Using a blend of ancient wisdom and modern tools, you will learn about:

Sankalpa: Crafting a “”heart-felt resolve”” to stay centered amidst external pressure.
Yoga Nidra: A deep, guided meditation to reset your baseline and release stored tension.
Conscious Breath: Immediate techniques to “”brake”” the stress response in real-time.
Grounding Practices: Everyday rituals to keep you steady when life moves fast.

Register Now – It’s FREE
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapst with 30 years of experience in the yoga field including significant training in Nepal and India and a 3 year certificate course in Australia. She is also certified by Yoga Alliance as a YACEP (Yoga Education Provider) and is a senior teacher of Yoga New Zealand and a member of SYTA and IYTA Yoga organisations.
A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas including stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops on yoga therapy topics, training yoga teachers, presenting at international events, guiding retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. More info is available www.anahata-retreat.org.nz Private Session

Resilience: Nervous System Regulation for Teachers and Practitioners
2026-04-11 09:00 - 10:15 (Pacific/Auckland)
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life.

In this 75-minute Sangha, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra – from establishing Pratyahara to working with our deeper roots – systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. There will be time for questions.

What We Will Explore:

The Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.
Practical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.
The Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.
Trauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.
Integrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.

Time for Q and A: Ask your questions on the nervous system, Yoga Nidra and other relevant topics

Resilience is the muscle of the soul. It is developed through the conscious choice to return to center, time and time again. — Swami Karma Karuna

These events are always FREE to YogaNZ members.
Register for this Sangha by logging into the YogaNZ website, and find the registration link under ‘Resources and Learning’ in the members area.

Teacher
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker and registered Yoga Therapist with over 30 years of experience in the Yoga field. She holds a certificate in Integrative Somatic Trauma Therapy, is a senior teacher and council member of Yoga New Zealand and receives regular training in India through the Bihar School of Yoga. She is passionate about stress management, restorative practices, yoga psychology, women’s health, chakras and prana practices.
She is a co-founder and director of Anahata Yoga Retreat in New Zealand and she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz
Private Sessions

(2026 - April) Nervous System Reset Course
2026-04-12 11:00 - 2026-05-17 12:30 (Pacific/Auckland)
Welcome to ‘Nervous System Reset Course‘ — a 6-week online learning experience that encourages your mind-body connection.

Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates on the release of trauma.
This online classroom will also delve into the nervous system, somatic techniques for regulation, poly-vagal theory, window of tolerance, the structure, science and philosophy behind Yoga Nidra as well as exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

Upon enrollment student will get access to some resources and base practices. From the 9th of April, the week 1 content becomes available. Live sessions start on Sundays, 12th of April til 17th of May. Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including:

6x 1.5hr LIVE ZOOM lectures, discussions and a practical class as well as written, audio, video and guided home study resources.
30hrs Continuing Education
‘Nervous System Reset’ is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand. She is a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people.

ZOOM LIVES, DATES, AND INTERNATIONAL TIME ZONES:

*Note: Check your daylight savings adjustments

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
Private Session

Nelson Yoga Festival
2026-04-25 15:30 - 2026-04-26 14:45 (Pacific/Auckland)
Swami Karma Karuna is joining the Nelson Yoga Festival, along with her fellow Yoga Teachers.
Find your flow.
Enjoy unlimited yoga and indulge at your own pace.
Discover Yoga.
Create your own itinerary, sample a variety of styles and teachers.

Immerse yourself

Find a new flow, embrace wellness and spiritual awakening at the 2026 Nelson Yoga Festival. Connect in a friendly community atmosphere with supportive yoga instructors, mindfulness, sound healings and workshops.
The Nelson Yoga Festival weekend offers you access to multiple Yoga classes suitable for all skill levels. The perfect place to experience a variety of different forms of yoga including Vinyasa, Hatha, Yoga Nidra, Yin, Kundalini & more. If you’re new to yoga or an experienced yogi you can enjoy this opportunity to go deeper into your personal practice. The journey extends far beyond the mat. Awaken your senses with resonant sound healing sessions, find freedom through conscious movement, and explore the power of your own breath in dedicated workshops.
In-between yoga sessions take in the stunning natural surrounds of Nelson’s golden beaches, untouched forests and rugged mountain landscapes. All classes are included with entry so start planning your weekend yoga getaway today.
Transformation awaits you.

Power of AUM Mantra
Date: Saturday 25th April
Time: 3:30 pm – 4:30 pm

Delve into the history, science, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent source sound and join in on a powerful collective sound meditation. Feel the change in your brain waves, the flow of energy within your body and experience the benefits of using mantra to clear the mind, support nervous system balance, enhance healing and activate a state of meditation.

Chakra & Element Journey: Ancient Wisdom for Modern Harmony
Date: Sunday 26th April
Time: 1:30 pm – 2:45 pm

Immerse yourself in a transformative journey, exploring the profound wisdom of the chakras and the five elements. This workshop is an exploration of the “inner landscape”—the intricate tapestry of energy within and around us. Through a blend of theory, Hatha Yoga, Pranayama, and Yantra/Mantra Meditation, you will learn to recognize and harmonize the energies of earth, water, fire, air, and ether within. More than just a physical practice, these tools are designed to deepen your self-awareness and provide practical insights into your personality and how you interact with the world. Join us to unlock the secrets of your energetic system, paving the way for personal growth, inner harmony, and a more balanced daily life.

Get Your Tickets Now
Teacher

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth.
Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women’s health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.
Private Sessions

Embracing Menopause... 5-Week Online Course
2026-04-29 10:00 - 2026-05-27 12:00 (Pacific/Auckland)
Join Swami Karma Karuna together with Dr Marissa Kelaher, Shanti Smith, Ana Norambuena, and Rita Scholten for a 5-week online course!
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing online workshop series with experienced New Zealand health and wellbeing practitioners.
For women from peri-menopause into and through menopause, for any ages of 35+. All are welcome!
Timing & Schedule

5 live sessions on Tuesdays: April 28 – May 26
Times for various timezones:
UK & European morning: 8-10am BST, 9-11am CEST
Australia & NZ afternoon/evening: AEST 5-7pm, NZST 7-9pm
Recordings of theory content of the live sessions will be made available following each session.

Investment

5-week course participation: NZ$115/165/235 (community supported / sustaining rate / pay-it-forward)
Recordings only: NZ$75
We also have 3 koha tickets for those who cannot afford either of the above rates.

Session Overview
28 April: Session 1 – The Thresholds of Menopause: The journey from cocoon to rebirth – with Rita Scholten
5 May: Session 2 – Hormones during Perimenopause/Menopause – with Dr Marissa Kelaher
12 May: Session 3 – The Nervous System Toolkit: Yogic Support for Regulation, Sleep and Vitality – with Karma Karuna
19 May: Session 4 – Hormonal Balance and the Gut-Brain-Connection, plus key nutrients for on-going wellness – with Shanti Smith
26 May: Session 5 – Menopause and the Emotional Body – with Ana Norambuena
Session Content

Session 1: The Thresholds of Menopause: The journey from cocoon to rebirth:
These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.
Rita facilitates threshold ceremonies to consciously mark life stages. Mainly through the Rites of Passage Foundation as well in private life she assists young people to become a young adult. Recently, she is embarking on the path to become a fledging Elder, a life stage that is knocking on her door.
Session 2: Hormones during Perimenopause/Menopause
Marissa will cover what occurs to hormones during perimenopause/menopause, how these impact on health and well-being (and what/why common symptoms occur), plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT, types available, pros and cons.
Dr Marissa Kelaher is a qualified practicing medical doctor, who also has extensive additional training in Lifestyle Medicine; Nutritional and Environmental Medicine; and Integrative Health. She has a passion for teaching people how to improve their health naturally. Dr Marissa also regularly runs health workshops, and speaks at retreats and events NZ wide.
www.yourlifestylemedics.com
Session 3: The Nervous System Toolkit: Yogic Support for Regulation, Sleep and Vitality
This session will cover theory and practice. The first part focuses on the nervous system and menopause, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.
Then we will practice a series of practical yoga movements, breathing, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues, joint stiffness, headaches, changes to the skin, emotions, weight gain and insulin resistance and more. No previous yoga experience required.
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management, restorative practices, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.
Session 4: Hormonal balance and the gut-brain-connection
You will discover why gut health and a thriving microbiome are powerful allies through every stage of peri- and menopause. Explore how the gut-brain connection shapes hormonal balance, mood, and energy, and learn practical, nourishing strategies—plus key nutrients—to support resilience and ongoing wellness. Expect warmth, clarity, and a dash of humor, because this journey is about empowerment and thriving, not just surviving.
Shanti is a Naturopath, Herbalist, Colon Hydrotherapist, and holistic wellness guide with over two decades of experience. She weaves gut health—and the vital role of the microbiome—into the foundation of her work, guiding others to lasting vitality by reconnecting body, mind, and spirit in a way that feels both natural and sustainable. She provides a variety of functional testing options, including comprehensive hormone panels and in-depth gut microbiome analysis, with appointments available both online and in person.
https://thrivetherapies.co.nz/
Session 5: Menopause and the Emotional Body / Discovery into the transition of who you are becoming
Menopause is not just a physical transition — it is a significant process that invites honest reflection and opens the doorways to personal transformation. Together, we will explore how this transition can become a powerful opportunity to pause, re-evaluate, and re-design life in alignment with who you are now — and who you are becoming.
Ana meets women where they are — raw, real, rising. She brings presence and love, welcoming both the cracking open and the fierce clarity that often comes with it. In her space, you’re not asked to be less — you’re invited to become more of who you truly are.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

Harmonizing the Inner Elements: Pancha Tattwa, Gunas & Chakras Journey
2026-05-23 10:00 - 16:30 (Pacific/Auckland)
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.

A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence:
Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).

Get ready for insightful discussions & sessions about:
Theory, Hatha Yoga, Pranayama, Yoga Nidra, Meditation, Havan, & Kirtan.

Workshop includes:
Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical, mental, and spiritual well-being.
Hatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body, promoting harmony and vitality.
Pranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe, enhancing your inner balance and clarity.
Meditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras, unlocking deeper insights and spiritual awakening.
Havan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind.
Kirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit.
This workshop is perfect for anyone looking to enhance their personal growth, deepen their yoga practice, or simply explore the profound connections between the elements, qualities, and energy centers within us.

Info and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238
Venue: Hanging Rock Hall
Address: 77 Williams Rd, Wadeville NSW 2474, Australia
Venue

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

Yoga For Women: A Day of Yoga for Women's Health & Sacred Feminine
2026-05-24 12:00 - 2026-05-25 22:00 (Pacific/Auckland)
Join Swami Karma Karuna for a beautiful day devoted to your wellbeing, where movement, rest, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence, this experience gently guides you back to balance, harmony, and self.

MORNING WORKSHOP : Yoga for Women’s Health & Hormonal Balance
Sunday 24 May | 12:00 pm – 3:00 pm NZT

Support your body through every stage of womanhood with yoga and meditation. This workshop offers practices to balance hormones, support emotional wellbeing, and restore vitality. Explore techniques for menstrual health, fertility, and menopause, while calming the nervous system and deepening connection to your body’s natural rhythms and inner wisdom.

AFTERNOON WORKSHOP: Yoga and the Sacred Feminine
Sunday 24 May | 3:30 PM – 6:30 PM NZDT

Across ancient traditions, the Divine Feminine is expressed through powerful archetypes that reflect qualities within each of us. In this workshop we explore the energy of the Goddess through forms such as Durga (strength and transformation), Lakshmi (abundance and harmony), and Saraswati (wisdom and creativity).

EVENING SATSANG: Sacred Connection – Satsang, Havan, and Kirtan
Sunday 24 May | 8:30 PM – 10:00 PM NZDT

Including Satsang, a time for reflection, discussion, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan, a traditional Vedic fire ceremony that purifies and uplifts, creating a sense of renewal and intention. Open your heart through Kirtan, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.

What You’ll Gain:

Tools to support hormonal balance and women’s health
A deeper connection to your body and natural rhythms
Practices to reduce stress and restore inner calm
Insight into the power of your feminine energy
A sense of grounding, balance, and vitality
Space to slow down, rest, and reconnect with yourself
Techniques to cultivate self-awareness and emotional wellbeing
A deeper connection to your inner wisdom and intuition
Experience of sacred practices like meditation, mantra, and ritual
A feeling of community and shared connection with other women

Join us for a nurturing day of yoga, connection, and self-discovery. Through movement, feminine wisdom, and sacred practices, you’ll be guided back to balance, vitality, and your true essence.
Come as you are and gift yourself this time to restore and reconnect.

Special Guest
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

Private Sessions on Monday 25 May – (scroll down for more details)
Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.
WEEKEND WORKSHOP PRICES:
One workshop: $69 / $55 conc. (includes tea break and light lunch/dinner)
Two workshops: $120 (includes tea breaks and light lunch & dinner)
Evening Sacred Gathering: by donation
Book For the Whole Day Here

*Standard special event discount applies for Members

Private Sessions
Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.
Session may take the form of a:

A carefully curated personal program
An opportunity to ask questions about your health, life, spiritual path
A Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system
Yogic Health and Lifestyle Coaching
Mentorship for Yoga and Meditation teachers

Personalised and Transformative Sessions
In a session with Swami Karma Karuna, you have the freedom to choose the direction that best suits your needs and aspirations. Each session is tailored to provide you with comprehensive guidance through dialog, various practices and take away resources to align with your unique personality, body type, health challenges, and energy flow. Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical, and energetic states for optimal well-being.

Practices may include:

Hatha or Restorative Yoga
Cleansing Techniques
Breathing Exercises
Yoga Nidra
Relaxation and Meditation Techniques
Lifestyle Applications
Self-reflection practices and home takeaways
Articles, MP3 practices and more

Therapeutic Benefits
Yogic and Somatic Trauma Therapy practices are powerful aids in the support and treatment of various conditions and life changes, including:

Transitions such as menopause
Trauma management
Stress-related imbalances
Anxiety
Depression
Insomnia
Digestive issues
Chronic fatigue
Asthma
Diabetes
Structural imbalances
Blood pressure and heart problems
Healthy Ageing
More

For more details and to schedule a session on Mon 25 May, please email to: brisbane@yogaindailylife.org
PRIVATE SESSION PRICES:
1-hour session: $120
1.5 hr session: $155

Teacher
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz. Private Sessions

The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner Balance
2026-05-29 - 2026-06-02
Join Swami Karma Karuna Saraswati for The Radiant Cycle, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm.

Every stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance between the Nervous System and the Endocrine System. In our modern world, the “Fight or Flight” response often disrupts this rhythm, leading to a “Modern Imbalance” that affects our sleep, mood, and deep energy reserves.
This 5-day retreat invites women of all generations to return to their center. By merging ancient yogic technology with modern neurobiology, we learn to “re-wire” our response to stress and cultivate a reservoir of lasting health.

Retreat Pillars: Nurturing the Feminine Root

The Intelligence of the “Master Gland”: Discover how the Hypothalamus and Pituitary Gland act as the bridge between your thoughts and your physical hormones, regulating everything from your monthly cycles to your daily appetite.
Vagal Tone: The Anchor of Calm: Learn to stimulate the Vagus Nerve to manually shift your body from “Survival Mode” into “Rest and Digest,” supporting heart health and emotional stability.
The Adrenal Sanctuary: Understand the role of the Adrenal glands in managing pressure and how to protect these vital “batteries” from depletion through restorative practice.
The Art of Deep Rest: Experience nourishing practices including Yoga Nidra (Psychic Sleep) to access the restorative Alpha and Theta brain wave states, clearing “brain fog” and restoring the mind regardless of your life stage.

Cultivating Your “Internal Landscape”

Throughout the retreat, we will build a holistic toolkit to support your unique journey:

Hormone-Friendly Movement: Gentle sequences specific to a women’s unique body and needs.
Expressive Energy Release: Using dynamic and sounding practices such as Salute to the Moon, Aum Chanting, and Simhasana (Lion’s Breath) to transform pent-up emotions into positive vital energy.
The Science of Sleep: Establishing a “Bedtime Transition” that respects your body’s need for darkness and stillness, including the use of essential oils and calming breathwork.
The Witness Awareness: Practicing Antar Mouna (Inner Silence) to move from reacting to life’s stresses to witnessing them with a calm and steady heart.

Celebrate the wisdom of your body!

Whether you are seeking to balance your cycles, recover from burnout, or simply deepen your connection to your feminine essence, this retreat provides the map and the tools to flourish in every season of life

Price: 5800 RMB

How To Book?

Message us now at our WhatsApp number +86 18213101217.

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

European Tour 2026
2026-08-01 00:00 - 2026-10-31 23:59 (Pacific/Auckland)
Swami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.
Details are still being finalised but we can confirm events so far in Norway, Spain, Poland, Germany & Greece.
We will announce more event details here as soon as they become available. Alternatively, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news, straight into your mailbox.
For more info about our Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana – NORWAY 2026

For more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY

For more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE

Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana - NORWAY 2026
2026-08-01 16:30 - 2026-08-08 14:30 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga.
Nestled amidst breathtaking trees, mountains, and rivers, Dharma Mountain provides the perfect backdrop for your personal transformation, only two hours from Oslo. Join us for a journey of self-discovery, healing, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens, by the pond, in the trees or enjoy a sauna.
The Retreat
Engage in a variety of meditative practices, including sitting, writing, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights, the science of the breath and mantra as well as practical lifestyle applications to support your journey.
“Why Mantras? The body is nothing but compressed energy, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body, strengthen them and to awaken their creative qualities” – Swami Niranjanananda

Chakra
Immerse yourself in the study and practice of Asana, Pranayama, Mudras, Bandhas, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana, by exploring the nervous system, breath, vibration, energy flows, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy, elevate your consciousness, and connect with your true essence.
Whether you’re seeking personal growth, spiritual insight, inspiration for teaching or simply a moment of tranquility, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within.

Mudra
Delve into the world of Mudras, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states, enhance health and wellbeing, and awaken, balance, and redirect Prana.

Prana Practices
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Experience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana, promoting healthy organs, an optimal endocrine system, balanced weight, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing.

Yantra Practices
Geometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations, sometimes together with the focus on Mantra, Prana and/or Chakra to connect and harmonize the whole body.

Mantra Practices
Discover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga, the Yoga of Sound and Bhakti Yoga practices, like kirtan, to support management of emotions and mind, open the heartland the flows of Prana within.
“Kirtan is not religious chanting, nor is it just singing one word many times. It is part of Nada Yoga, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda

The retreat includes:

Hatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body, mind, and spirit.
Meditative Practices: Engage in Mantra, Yantra, Chakra, and Prana meditations to awaken and balance your inner energies.
Bhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga, Kirtan and Nada Yoga practices.
Creative Meditations: Experience walking meditation, silence, and other creative practices to cultivate presence and mindfulness.
Community and Connection: Gather with like-minded individuals, sharing experiences and building lasting connections.
Practical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.
Restorative Yoga: Rest and Nurture Your body and mind through yoga

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your needs are when signing up.

Accomodation
Accommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower.
You can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed.
Price depends on type of accommodation chosen.
Early Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway.

Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga

Yoga & the Elements: A Tattwa Immersion- GERMANY
2026-09-04 - 2026-09-06
Join Swami Karma Karuna in Leipzig, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras.
Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the subtle body and the chakras.
Guided by an experienced visiting senior teacher, Swami Karma Karuna, this retreat is designed for deep inner reflection and connection with nature’s fundamental forces. Through a blend of classical Hatha Yoga, potent Pranayama (breathing techniques), profound meditation, and enriching theory sessions, you will learn techniques to support harmonization of the elements within your own being.
Discover how the elements of Earth, Water, Fire, Air, and Ether manifest in your physical body and mind, influencing your emotions and overall well-being. This journey into self-knowledge provides practical tools to cultivate balance, remove obstacles, and return to your daily life with greater awareness, calm, and vitality.
Key Highlights

Classical Hatha Yoga: Engage in tailored physical practices designed to balance each element and promote harmony and vitality.
Pranayama & Meditation: Learn essential breathing techniques and meditative practices, including Tattwa and Chakra meditation to connect with the elements within.
Chakra & Element Theory: Participate in enlightening talks and workshops connecting the chakras to their respective elements, gaining a deeper understanding of your own personality and expression in the world.
Ritual Practices: Experience the power of ritual, including fire ceremony, Tree Puja, Walking Meditation and more, as a bridge between practice and living with yogic awareness.
Expert Guidance: Benefit from the wisdom and dedicated guidance of a Swami and senior teacher with extensive international experience.

Join us to step away from the urban bustle and immerse yourself in this enriching experience, a path towards self-healing and global wellness.
Additional Information
Begin: Friday 6 pm
End: Sunday 12:30 pm
Place: Südhaus, An der Schmiede 4, 04425 Taucha, OT Sehlis, Near Leipzig
Venue Website: http://www.schmiede04.net https://twitter.com/schmiede04 https://instagram.com/schmiede04

Contact for booking:
Ankedieter@yahoo.com

Price:
330 € with biological vegan meals and accommodation in double room
285 € with biological, vegan meals and accommodation in dormitory
270 € with biological, vegan meals without accommodation (it is possible to sleep in a tent or own camping car or book your own room in Taucha/ Sehlis)
The Schedule

Sample Schedule (subject to change)
07:30-9:00 Morning Hatha Yoga, Pranayama and Meditation Guided Hatha Yoga, Pranayama and
Meditation focusing on elements and chakras
9:00 Breakfast A gentler, more restorative Hatha session focusing on deep release and integration of the morning’s theory.
10:30 Workshop/Theory Session In-depth exploration of the Pancha Tattwa theory,
chakra connections, yoga ecology and practical ways to integrate elemental wisdom into daily life.
12:30 Yoga Nidra A deep relaxation practice focused on chakras and elements
1:00 Lunch & Free Time Private Sessions available A light lunch followed by personal time for reflection, walking in nature near Leipzig, or quiet rest.
15:00 Afternoon Session -Theory, Practical, Nature Immersion Ritual and Meditation
17:00 Healing Fire Ceremony and Kirtan
19:00 Dinner A communal evening meal.

Weekend Structure Example
Friday: Arrival 17:00-18:00
18:00 Grounding Class (focus on Earth Element and grounding)
19:00 Dinner
20:15 Opening talk and ritual

Saturday:
Full day as per the schedule above (focusing on Water and Fire elements).

Sunday:
Morning activities as per the schedule (focusing on Air and Space elements) with closing circle.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga & Meditation in Nature Retreat in Mani - GREECE
2026-10-03 - 2026-10-10
Step into a world of tranquility and self-discovery at our Yoga, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.
This is a unique opportunity to receive the yogic teachings in a small group setting!
Nestled in the breathtaking landscapes of Mani Penninsula, where the magnificent Taygetos Mountains meets the turquoise ocean, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.
Over the course of one enchanting week, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of earth, water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as asana, pranayama, yoga nidra and meditation, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session.
The all organic Bio-Guesthouse ManiSonnenlink offers a range of beautiful, harmonious spaces. Choose the best option for you amongst a shared apartment, bungalow or luxury tent!
Retreat Highlights

Elemental Balance: Explore the mind, body, and emotions through the five elements, learning to identify and correct imbalances for greater well-being.
Grounding Earth: Cultivate stability by working with the Earth element, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.
Embrace Flow: Connect with the Water element through mindful movement, cultivating emotional flow and adaptability in your life.
Soothe the Fire: Learn techniques to balance your internal Fire element, managing nervous system over-activation or dullness and enhancing digestive wellness.
Activate Air & Prana: Activate your internal prana, fostering lightness and mental clarity.
Find Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.
Integrated Practices: Utilize a diverse toolkit including asana, pranayama, mudra, bandha, Yoga Nidra, Meditation, nature ritual and lifestyle habits to bring your internal elements into harmony.
Immersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.

Practice Sessions with focus on the elements include

Hatha Yoga: Use postures to connect and balance the five elements
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind

The Schedule

Sample Schedule (subject to change)
8:30-10:00 Hatha Yoga and Pranayama
10:00-11:00 Brunch
11-12:30 Theory, Group Discussion and Interactive Session
12:30-1:00 Yoga Nidra
1:00-5:00 Free Time and option to book private sessions and healing treatments
5:30-6:30pm Outing with Nature Meditation, Kirtan or Dance Practice
7:00 Dinner
Some afternoons will have longer excursions, and some evenings will have activities which may include:
Greek dance Taygetos and evening out at a Greek Taverna
Kirtan and Mantra evening
Cave and ocean outings with nature meditations
Hike in the Taygetos Mountains

Investment
Retreat price inclusive of Accommodation, Brunch, Dinner and excursions!
1045€ in double Luxury tent; single 1110€
1450€ in shared double room; 1765€ single room
(Not included: travel to and from the venue, private sessions, massages, travel insurance and extra meals or drinks outside the group plan)
Private Sessions & Massage will also be available at an additional cost and can be booked on arrival.
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Teachers

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Sannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany, Mudita began her journey into Hatha Yoga and Meditation in 1982, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School.
Since 1992, she has served as a holistic bodyworker, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global, spanning studies at the Satyananda Academy Hellas, a 200-hour Teacher Training in Rishikesh, India, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection.
“It is my mission to support people finding their inner balance and harmony through Yoga, and where it is needed, support them further with Holistic Bodywork (massage, craniosacral therapy, and other) to release blockages from their body-mind.” – Mudita

India Retreat 2026
2026-11-04 - 2026-11-29
Embark on a Transformative Journey featuring Diwali, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!

Join us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life, sacred rituals, and profound meditative practices.

Retreat Itinerary at a Glance

4th November: Meet in Kolkata.
5th November: Travel to Rikhia Ashram.
6th–7th November: Introduction to Ashram Life.
8th November: Diwali – The Festival of Light.
10th–17th November: Tattwa Shuddhi & Chakra Sadhana.
17th November: Travel to Munger for Symposium or Individual Plan.
19th–22nd November: Yoga Nidra Symposium at Munger Ashram.
23rd-29th November: Munger Ashram Life

RETREAT OPTIONS

Option 1:
Diwali, Tattwa Shuddhi Sadhana Retreat (at Rikhia Peeth) and Yoga Nidra Symposium with Ashram Life (at Munger)
Dates: 4th – 29th November 2026 (26 nights)
Investment: From USD $2,250
Inclusions: All-inclusive of food, accommodation, travel within India, and courses within the India retreat plan.
The Practice: Purify Your Essence
This dynamic sadhana, rooted in the Tantric Tradition, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).

Holistic Integration: Postures (asanas), breathing (pranayama), energy centers (chakras), and sacred vibrations (mantras).
Ashram Immersion: Participate in seva (selfless service), chanting, and traditional rituals in the serene landscapes of Rikhia.

Diwali: The Festival of Light
Celebrate the Hindu New Year on 8th November.

Ceremony: Engage in Havan and Pooja to honor Lakshmi, the Goddess of Abundance.
Atmosphere: On Diwali eve, the Ashram glows with thousands of candles, symbolizing our inner light shining within a supportive community.

Yoga Nidra Symposium-A Once-in-a-Lifetime Opportunity
As part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary), attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati.
Participant Categories:

Delegate (USD $2,500): Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.
Saha Yogi (USD $2,250): A Karma Yoga option for those without the 5-year background.

Saha Yogis contribute through seva and attend all satsangs, though not practical sessions.

Option 2: Diwali and Tattwa Shuddhi Sadana Only
Dates: 4th – 17th November 2026 (14 nights)
Investment: USD $1,780
Inclusions: All-inclusive of food, accommodation, travel, and course within the India retreat plan.
Join us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana.
Additional Immersions & Add-Ons
For those wishing to deepen their stay, the following are available by donation.
We can help facilitate your application.

Ashram Life, Rikhia Peeth or Munger (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth
Sat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion, strength, and wisdom. Rikhia Peeth
Ananda Utsav (16-17th December): Vedic chanting program honouring Ganesh, the remover of obstacles. Rikhia Peeth
Yoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth
Christmas (24th-25th December) Rikhia Peeth or Munger
Padma Jayanti: Yoga Lifestyle Celebration, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram

Registration Details

Bookings Close: 20th June 2026 for the full immersion options.
