Explore Your Self - March
2025-03-26 15:00 - 2025-03-31 08:00 (Pacific/Auckland)
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
In the hustle and bustle of modern life, our subconscious behaviors often shape our choices, actions, and destinies. As biologist Bruce Lipton wisely observes, “95% of your life comes from the subconscious.”
Are you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat, you’ll engage in this transformative practice, interwoven with traditional yoga, relaxation, meditation, chanting, and self-reflection practices to nurtures the mind, body, and energy systems.
Nestled in the nurturing embrace of New Zealand’s stunning landscapes, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat, transforming daily actions into pathways for personal evolution.

Unearth a heightened sense of self-awareness through diverse yoga and meditation practices.
Equip yourself with tools to navigate the whirlwind of life, offering stability and support.
Gift yourself time and space to slow down, listen to your inner wisdom, and recharge.
Immerse fully in the yogic lifestyle, transforming daily actions into pathways for growth.

No previous yoga experience is necessary—everyone is welcome to explore and grow with us!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
Immersion includes:

5 nights shared accommodation (unless camping), meals and the full immersion program
Hatha Yoga and Restorative Yoga classes
Pranayama Breathing
Yoga Nidra (deep relaxation)
Guided meditation
Self-reflection exercises
Small group discussions
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan), Chanting and Kirtan (healing sound vibration)
Ecstatic Dance
Sauna

Join us and explore the depths of your being in this life-changing experience. Together, let’s transcend the ordinary and step into a more conscious way of living. Yoga Therapy, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost) Private Sessions Available Book here
The Schedule

(Schedule subject to change)
Wednesday, 26th March (Grounding)
2:15pm Pick UP Takaka Is-site
3:00 – 4:00pm Arrival and Check In, Tea
4:30 – 6:00pm Restorative Yoga & Yoga Nidra
6:00 – 6:30pm Welcome Circle
6:30 – 7:30pm Dinner and Clean Up

Thursday 27th March (Mindfulness) – Friday 28th March (Breath)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:45 – 1:15pm Yoga Nidra
1:30 – 2:30pm Lunch and Clean Up
2:30 – 4:30pm Free Time
4:30 – 5:15pm Theory
5:30 – 6:30pm Practical; Restorative, Meditation
6:30 – 7:30pm Dinner and Clean Up
7:30 – 8:30pm Self-study Assignment/Sauna

Saturday 29th March (Sustainability)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:30 – 1:30pm Lunch and Clean Up
1:30 – 3:30pm Study, Free Time, Treatments or Private Session
3:30 – 5:00pm* Gentle Class and Yoga Nidra
5:15 – 7:00pm* Havan (Fire Ceremony) and Kirtan
7:00 – 8:00pm* Dinner and Clean Up
8:00* Sauna
*Yoga Buffet

Sunday 30th March (Integration and Restoration)

7:00 – 8:30am Personal Practice
8:30 – 9:30am Breakfast and Clean Up
9:30 – 10:30am Closing Session
11:00 – 12:30pm Ecstatic Dance
12:30 – 1:30pm Lunch and Clean Up
1:30 onwards Free time, Sauna
6:00pm Dinner

Monday 31st March
8:00am Departure to I-site
Booking Details

Investment: $885 Standard Price & Camping Price $795
Early Bird: 20% off if paid in full by 10th March
All Inclusive: 5 nights’ accommodation, vegetarian meals, teachings and stunning yogic environment
For more info: yoga@anahata-retreat.org.nz Book here
Additional Information

Pickup from Takaka I-Site: Wed, 26th 2:15pm
Drop Off to Takaka I-Site: Monday, 8am (Golden Bay Coachlines leaves Takaka at 9am)

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Anahata Yoga Retreat Community Working Bee & Yoga Buffet
2025-04-26 09:00 - 20:30 (Pacific/Auckland)
An invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter.
This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team prepare the property for winter hibernation.
If you are unable to participate in the Community Working Bee but would still like to support Anahata, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation, large or small that helps us during this transition.
The Schedule

Working Bee

09:00 – 12:30: Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30 – 1:30: Shared lunch (potluck style or bring your own)
1:30 – 3:30: Working bee projects continue

Yoga Buffet

3:30 – 5:00: Yoga Class & Yoga Nidra
From 5:00 PM: Fire Ceremony, Kirtan, Shared Dinner, and Sauna

Yoga Class, Yoga Nidra & Fire Ceremony available ONLINE. Please register here to receive the ZOOM link.

Additional Information
Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).
The Heart Chakra Fund
If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. Donate here

India Retreat Practice & Presentation Session 1 - April 27th
2025-04-27 13:00 - 14:30 (Pacific/Auckland)
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 1: Sunday 27th April 1-2:30pm NZT,11-12:30 AEST, 6pm PDT
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Sat 12th July 7-8:30pm NZT, 5pm AEST, 9am CEST
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Uplift Yourself: Yoga & Meditation Retreat in Mani, GREECE
2025-05-10 - 2025-05-15
Join Swami Karma Karuna in the breathtaking region of Mani, Greece, for an enriching retreat designed to uplift your body, mind, and spirit.

At the Uplift Yourself retreat, you’ll experience a harmonious blend of yoga, meditation, and holistic wellness practices, set against the stunning backdrop of the Greek landscape.

Retreat Highlights

Nervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.
Digestive Health: Explore practices and insights to enhance your digestive wellness and vitality.
Resilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.
Better Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.
Cultural Immersion: Delight in the rich Greek culture and natural beauty, enhancing your retreat experience.
Energy, Prana, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.

Practice Sessions include

Hatha Yoga: Engage your body through postures that promote strength and flexibility.
Restorative Yoga: Experience deep relaxation and rejuvenation.
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind.

Bookings
Retreat Price: 450 EUROS (+accommodation)
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Please note your Accommodation must be booked separately, based on your preferences.
To secure your on-site accommodation, please book by 10th March as options are limited.

To book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. Mani Sonnelink website
Private Sessions

Private Sessions & Massage will also be available and can be booked on arrival.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions available

India Retreat Practice & Presentation Session 2 – May 21st
2025-05-21 19:00 - 20:30 (Pacific/Auckland)
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Sat 12th July 7-8:30pm NZT, 5pm AEST, 9am CEST
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Awaken Your Energy with Mudras & Pranayama Retreat - Mallorca SPAIN
2025-05-23 - 2025-05-25
Join Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean…
Join us for a weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama, guiding you to awaken, direct and harness your inner energy through yogic gestures and pranayama.
The Retreat
Mudra and Pranayama: Delve into the therapeutic, pranic, and spiritual benefits of Mudras and Pranayama. Learn to activate, direct, and conserve energy through these powerful yogic practices. Discover how different pranayama techniques can energize, balance, and/or calm your mind and nervous system
Lectures and Insights: Engage in insightful lectures exploring the science, history, and spiritual dimensions of Mudras and Pranayama. Gain a deeper understanding of these ancient practices and their relevance in today’s world.
Enhancing Your Practice: Complement your core learning with Hatha Yoga, Meditation, and Mantra chanting. Together, these practices will enhance brain function, vitality, and meditative states, offering practical tools to enrich your yoga practice and overall well-being.
A Sacred Setting: Immerse yourself in the tranquil environment of Mallorca’s monastery, an ideal backdrop for reflection and renewal. Experience the synergy of practice and environment as you connect with nature, your inner self and the yoga sangha.
Unlock Your Potential: This retreat offers a unique opportunity to step into a journey of self-discovery, empowerment, and balance. Join fellow seekers in a supportive community and gain practical insights to carry forward into everyday life.
Reserve your place today and transform your yoga practice in the heart of Mallorca.
Additional Information

Retreat Location:
Monasterio De Santa Lucia
Mancor del Valle, Majjorca
Disminanda poligono 3, 127, 07312

Investment:
Euro 240 (includes, course, accommodation and meals)

Bookings and Info:

AIM Satyananda Yoga
Email here for bookings and any enquiries.

The Schedule

This schedule is a DRAFT and is subject to change
Friday 23rd May
18:30 – 19:30 Registration and Accommodation

19:30 – 20:30 Introduction Session
20:30 – 21:30 Dinner
21:30 – 22:00 Yoga Nidra

Saturday 24th May
07:30 – 09:00 Mantras, Asana, Pranayama, Mudra and Bandha

09:00 – 10:00 Breakfast
10:00 – 11:00 Morning Session 1 Slide Show Theory Prana and Mudras
11:00 – 11:30 Tea
11:30 – 12:30 Morning Session 2 Slideshow Theory Prana and Pranayama
12:30 – 13:15 Prana Nidra
13:15 – 13:30 Mouna
13:30 – 14:30 Lunch
14:30 – 15:30 Free time
15:30 – 16:30 Afternoon Session 1
16:30 – 17:30 Afternoon Practical
17:30 – 18:00 Tea and Prep Havan
18:00 – 20:00 Havan and Kirtan
20:00 – 20:30 Karma Yoga or Rest
20:30 – 21:30 Dinner
21:30 – 22:00 Meditation

Sunday 25th May
07:30 – 9:00 Mantras, Mantras, Asana, Pranayama, Mudra and Bandha

09:00 – 10:00 Breakfast
10:00 – 10:30 Karma Yoga-rooms
10:30 – 11:30 Morning Session 1 Theory
11:30 – 12:00 Tea
12:00 – 12:45 Prana Nidra
12:45 – 13:30 Closing Session, Q & A
13:30 – 15:00 Lunch
15:00 Hari OM Tat Sat

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions available

Harmonizing the Inner Elements: Pancha Tattwa, Gunas & Chakras Journey
2025-05-23 10:30 - 16:30 (Pacific/Auckland)
Join Swami Karma Karuna at Avalokita in the Northern Rivers Hinterland for this afternoon workshop.
Join us for a transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: the Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers). Theory, Hatha Yoga, Pranayama, Yoga Nidra and Meditation

Workshop includes:
Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical, mental, and spiritual well-being.
Hatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body, promoting harmony and vitality.
Pranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe, enhancing your inner balance and clarity.
Meditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras, unlocking deeper insights and spiritual awakening.
Havan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind.
Kirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit.
This workshop is perfect for anyone looking to enhance their personal growth, deepen their yoga practice, or simply explore the profound connections between the elements, qualities, and energy centers within us.

Info and Bookings: jacquifletcheryoga@gmail.com or (02) 6689 7238
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Prana, Pranayama & Prana Vidya - 10 Day Retreat NORWAY
2025-05-31 14:00 - 2025-06-09 12:00 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being.

The Retreat
This retreat will explore prana through Asana, Pranayama, Mudras, Bandhas, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana, it is source, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process, which focuses on activating, directing and enhancing the vital energy.
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Mudra
Delve into Mudras, which are gestures and expressions of particular states of consciousness and energy. By using them consciously, the practitioner directly and indirectly influences mental and emotional states, health and well being. With the use of mudras, the practitioner can consciously awaken, balance and redirect Prana to influence the physical and subtle aspects of the body and mind.
Prana Practices
Experience Prana Nidra and other Prana Vidya meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing, as this is an important key to healthy organs, optimal endocrine system, balanced weight, mental and emotional clarity and equanimity.

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your need are when signing up.

How to get there?
Adress: Hedalsvegen 1220, 3528 Hedalen
GPS: 60.545579, 9.800173
By car:
Dharma Mountain is located in Hedalen (Valdres), 2 hours drive from Oslo. From Oslo, follow E16 towards Hønefoss, then pass Hønefoss, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss, you come to Nes i Ådal. Here, turn left at the sign to Hedalen. Follow the road up the valley, about 11 km. Then you will see the sign of Dharma Mountain.
By bus or train:
From Oslo, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs).
From Bergen you can travel by train to Hønefoss, and from there take the bus to Nes i Ådal.
From Oslo Airport Gardermoen, you can take the bus or train to Oslo, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus to Hønefoss, and from there go with “Valdresekspressen” to Nes i Ådal.
For information about bus schedules and prices check here
For information about trains, check here

Teachers
Main Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Available Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga

YOGA WEEKEND: Building Resilience (Weerbaarheid opbouwen - BELGIUM
2025-06-14 08:30 - 2025-06-15 18:30 (Pacific/Auckland)
Join Swami Karma Karuna for Yoga Weekend, workshop on Building Resilience in Beligum

In the serene and natural setting of EcoVilla, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery.

How can we strengthen and equip ourselves to thrive in a busy, sometimes overwhelming life?
How can we navigate intense emotions with wisdom?
How can ancient yoga techniques help us regulate our nervous system today?
Through a combination of accessible theory and practical exercises, you will be invited to reconnect with your strongest, most balanced self—developing exactly the qualities you need most in your life right now.
Saturday: Building Resilience and the Nervous System (Weerbaarheid en het zenuwstelsel)
Delve into the intricate connections between resilience and your nervous system. Through Hatha Yoga, Restorative Yoga, breathing techniques and Mindfulness Meditation, learn to read and regulate your body’s responses and achieve greater balance. Discover the profound impact of the Poly Vagal Theory and optimize your sleep hygiene for comprehensive health benefits.
Sunday: Building Resilience in the Mind and Emotions (Weerbaarheid opbouwen in gedachten en gevoelens)
Explore the intricate dance of the mind and emotions with practices that nurture mental clarity and emotional equilibrium. Experience Hatha Yoga to balance the mind and emotions, the deep rest of Yoga Nidra, and embrace mantra and breath meditation techniques that inspire living yoga in daily life with balance and inspiration. Discover positive ways to direct emotions as E-Motion—energy in motion—for greater harmony and personal empowerment.
This weekend is perfect for anyone seeking to cultivate resilience, hormonal balance, and overall harmony in life, whether you join for one or both days. Come, and embark on this journey of self-discovery and empowerment.
All sessions will be taught in English (live translation into Dutch is available if needed).
With a full two-day program, this is far more than just a workshop—it’s a unique opportunity to deepen your inner peace, layer by layer, and build lasting insights.
The peaceful, eco-conscious surroundings of EcoVilla in Essen, with its lush forest landscape and thoughtful design, provide the perfect backdrop for this journey inward.
The Schedule
Saturday: Building Resilience and the Nervous System (weerbaarheid en het zenuwstelsel)
07.30 Breakfast (those overnight from Mantra event)
08.30 Welcome
09.00 Start Programme
10.30 Morning tea
11.00 Programme (Yoga Nidra )
12.30 Plant-based lunch
13.30 Programme
15.30 Teatime
16.00 Programme
17.30 Closing Circle (Q & Q / Goodbyes)
18.30 Departure
Dinner / walk / mauna for those on site

Sunday: Building Resilience in the Mind and Emotions (weerbaarheid opbouwen in gedachten en gevoelens)
07.30 Breakfast for those on site
09.00 Start Programme
10.30 Morning tea
11.00 Programme (Yoga Nidra)
12.30 Plant-based lunch
13.30 Programme
15.30 Tea time
16.00 Programme
17.30 Closing Circle ( Q & A, goodbyes)
18.30 Departure
Dinner / Sauna / mauna for those on site
Additional Information
Booking & Information

Please email here for any information including Accommodation options.
Investment
Members: 140 euros weekend ticket / 75 euros day ticket (includes plant-based lunch and tea-times)
Non-members: 150 euros weekend ticket / 85 euros day ticket (includes plant-based lunch and tea-times)
Social Tariff (students or low-income-civilians): 125 euros weekend ticket / 65 euros day ticket (includes plant-based lunch and tea-times)
Find directions and more details at: https://www.ecovilla-essen.be/contact
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

India Retreat Practice & Presentation Session 3 - June 18th
2025-06-18 19:00 - 20:30 (Pacific/Auckland)
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.
This FREE Hatha Yoga and Meditation Class will focus on the 5 Elements within the body and reflected in the external environment which we work with in depth during the Tattwa Shuddhi Retreat in India.

Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 3: Wed 18th June 7pm NZT, 5pm AEST, 9am CEST
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Summer Solstice ONLINE Workshop
2025-06-19 01:00 - 02:00 (Pacific/Auckland)
Join Swami Karma Karuna this Summer Solstice for a transformative online experience designed to honor both the external and internal sun. Our workshop, “”Balancing Your Inner Fire,” invites you to explore and harmonize your inner energy through the powerful Manipura Chakra, the center of prana and personal power.

Workshop Highlights
Understanding Manipura Chakra: Dive into the energy center that governs your personal power and vitality. Discover its connection to the adrenal glands and learn how to recognize signs of an overactive or underactive nervous system.
Overcoming Energy Imbalances: Gain insights into balancing depressive or anxious energies by increasing your awareness of prana, the life force energy.
Revitalize with Traditional Practices: Reawaken your inner light through a series of holistic practices, including:
Salute to the Sun: Engage in this invigorating sequence with accompanying mantras to honor the sun’s energy.
Pranayama: Experience breathwork techniques that enhance your prana flow and balance.
Mudra: Learn a yogic gesture that supports the Manipura Chakra.
Meditation: Conclude with a guided meditation focused on awakening and balancing your inner fire.
This workshop is perfect for anyone looking to deepen their understanding of energy balance and harness the power of the summer solstice to ignite their personal transformation.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

PRIVATE SESSIONS

Nervous System Reset: An Evening with Yoga & AUM Chanting - POLAND
2025-06-19 18:00 - 21:00 (Pacific/Auckland)
Practices to build resilience and inner balance
You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati who is visiting Poland for the first time.
She specializes in Yoga Nidra, Hatha Yoga, pranayama, and yogic psychology.
Her approach blends ancient tradition with modern science, including Polyvagal Theory, offering unique tools for stress regulation and inner balance.
In an intimate setting, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.
The Program includes:
Hatha Yoga, Pranayama, and Yoga Nidra (approx. 1.5 hours)
AUM Chanting Workshop: introduction + guided practice
Satsang & discussion: how yoga supports physical and mental resilience
The workshop will be translated into Polish. Open to all – no prior yoga experience required
Additional Information
When: Wednesday 18th June
Time: 18:00–21:00
Where: Starogard Gdański/Trójmiasto (exact location will be provided soon)
Price: 100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration)
Registration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036
To register please complete the form here
The workshop will be translated into Polish.
Open to all – no prior yoga experience required
Swami Karma Karuna will also be holding a 3-day Retreat in Poland, check out all the info on our retreat listing.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Soothing the Nervous System Retreat - POLAND
2025-06-19 20:00 - 2025-06-21 20:30 (Pacific/Auckland)
Join Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland

Join Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt, nestled in the heart of the Tuchola Forest. During this event, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga), focusing on soothing the nervous system, strengthening resilience, and working with the mind, body, and emotions.

The retreat includes:

Yoga practices: Hatha Yoga, Yoga Nidra, Pranayama, Meditation and emotional regulation techniques
Theory & practice: Understand how yoga supports the nervous system and mental resilience — and how to apply it in daily life
Nature immersion: Practice in a cozy forest yurt with a fireplace, surrounded by forests, meadows, streams, and lakes
Deep rest: Space for meditation, relaxation, and free time during the long weekend

The Schedule

Thursday 19th June
10:00 – 11:00 Arrival and welcome
11:00 – 12:00 Theory session
12:00 – 12:15 Tea break
12:15 – 14:00 Practice: Hatha Yoga & Yoga Nidra
14:00 – 15:30 Vegetarian meal / free time
15:30 – 16:30 Theory session
16:30 – 16:45 Tea break
16:45 – 18:00 Practice: Meditation & pranayama
18:00 – 18:30 Closing circle

Friday 20th June
08:00 – 09:30 Morning practice (for overnight guests)
09:30 – 10:00 Breakfast
10:00 – 11:00 Arrival and welcome
11:00 – 12:00 Theory session
12:00 – 12:15 Tea break
12:15 – 14:00 Practice: Hatha Yoga & Yoga Nidra
14:00 – 15:30 Vegetarian meal / free time
15:30 – 16:30 Theory session
16:30 – 16:45 Tea break
16:45 – 18:00 Practice: Meditation & pranayama
18:00 – 18:30 Closing circle

Saturday 21st June (Summer Solstice)
07:00 – 08:30 Havan: Ancient Vedic fire ceremony for inner purification, transformation, and awakening of inner fire.
09:00 – 10:30 Hatha Yoga, Pranayama, Meditation: Practices to center the body, calm the mind, and embody solar vitality.
*The program may slightly change depending on the group’s needs and higher guidance.

Additional Information
The workshop will be translated into Polish.

When:

Thursday 19th June – Building resilience and the nervous system support
Friday 20th June – Building resilience in the mind and emotions
Saturday 21st June – Summer Solstice with Yoga and a Vedic Fire ceremony Ignite your inner fire

There is an option to extend your stay at the yurt until Sunday 22nd June.
On Saturday evening 21st June, we’re planning a bonfire gathering with live sounds, mantras or storytelling by the firelight.
It will be a time to celebrate the longest night of the year – in circle and shared presence.
Swami Karma Karuna will also be holding 3-hour Nervous System Reset: An evening with Yoga & Aum Chanting before the retreat. Location to be confirmed.

Location:
Przysiółek Cegielnia, Tuchola Forest (85 km from Gdańsk)
A unique place far from civilization, immersed in nature.
Our sessions will take place in a beautiful forest yurt with a fireplace and panoramic forest views.
Train access:
Nearby stations: Kamienna Karczma (3 km) or Kaliska (7 km) — pickup assistance available.

Price:
Includes: classes, vegetarian meal, access to a fully equipped kitchen and the experience of a beautiful venue.
Accommodation on-site is available for an additional fee — more details in the Event Info Pack.
1 day – 400 PLN
2 days – 750 PLN (additional morning practice for overnight guests)
Extend for Saturday 21.06: 100 PLN
All 3 days: 800 PLN
*If the price is a challenge for you, reach out to us. We are open and flexible. It’s important to us that these practices reach those who need them the most.
Deposit: 100 PLN per day — secures your spot
Payment details provided after registration
Remaining amount payable in cash on-site
Info Pack:
Click here to view:
Registration & Contact:
Contact Anna by email or phone call or WhatsApp +48 790 354 036To register please complete our form here
Teachers
Swami Karma Karuna Saraswati is a captivating and insightful yoga and meditation teacher, inspirational speaker, and writer, as well as an IAYT-certified Yoga Therapist with over 30 years of dedicated experience.
She is trained in the esteemed Bihar School of Yoga lineage across Nepal, India, and Australia and returns annually to deepen her practice under the mentorship of Swami Niranjanananda and Swami Satyasangananda including the great honour of leading Sadhana courses at Rikhia Peeth.
Swami Karma Karuna is also certified by Yoga Alliance, holds a certificate in Integrative Somatic Trauma Therapy and is a senior teacher and council member of Yoga New Zealand.
Possessing a Bachelor of Arts in Interpersonal Communications and a minor in Psychology, Swami Karma Karuna’s early passion for working with groups and individuals has profoundly influenced her journey. Her specialties include stress and emotion management, restorative practices, yoga psychology, women’s health, and the chakras. She offers personalized one-to-one sessions that blend time-honored yogic techniques with modern therapeutic insights.
As a co-founder and director of Anahata Yoga Retreat in New Zealand, Swami Karma Karuna travels the globe to conduct workshops, train yoga teachers, and lead transformative retreats. Her unique approach combines authenticity and practicality, merging traditional practices with insights drawn from psychology and brain science. Discover her array of guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s, along with her insightful articles, at www.anahata-retreat.org.nz. Anna Patuszka (Organiser & Co-Facilitator)
Teaches yoga in the Bihar School of Yoga tradition, studied under the guidance of Swami Karma Karuna in New Zealand. Since 2020, she has been exploring holistic methods of working with the body and mind, blending yoga with meditation, art, and intuitive movement.

Yogatag - Yoga day for Women - Leipzig GERMANY
2025-06-22 10:00 - 17:00 (Europe/Berlin)
Join Swami Karma Karuna for this special Women’s Day workshop in Leipzig, Germany….

Yoga especially for the woman’s body

For health, power & well-being in all stages of life
Delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques, explore a women’s natural cycles and hormones and gain ability to apply this inspiration to your own life.
In this workshop, we look at some yogic management techniques related to health and wellbeing issues for women including areas such as menopause, menstrual irregularities, blocked emotion and other angles depending on students in the class.

Asanas (postures for the female anatomy and emotions)
Bandhas (pelvic floor and core exercises)
Mudras (gestures to conserve and raise energy)
Pranayama (breath techniques to balance and calm the mind)
Meditation (tools for coping during life’s challenges)

Additional Information

Where: Alte Handelsschule, Gießer Str. 75, Leipzig
When: 10 am to 5 pm 22nd June

Price: 85 €
Bookings & enquiries: ankedieter@yahoo.com or +49 176 39658022

Teacher
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.
Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She specializes in stress management, restorative practices, yoga psychology, women’s health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques. Private Sessions Available

Yoga, Meditation & Nature Connection Retreat - Omberg SWEDEN
2025-06-26 15:00 - 2025-06-29 15:00 (Europe/Stockholm)
Join Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga, Meditation & Nature Connection Retreat
Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg, where lush forests meet Sweden’s second largest lake, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices. Over the course of four enchanting days, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as yoga nidra and meditation, this retreat emphasizes nature connection and ritual. Participate in tree puja rituals, embrace the revitalizing effects of a cold dip in the lake, and enjoy guided nature outings that encourage you to connect deeply with the natural world.
Leave behind the hustle and bustle of daily life and reconnect with your inner self amidst Omberg’s legendary mountain setting, rich in myth and history. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony.
The Schedule

Thursday 26th June – Earth Element

15:00 Arrival and Check in
16:00-16:45 Grounding Asana and Pranayama
16:45-17:15 Yoga Nidra (Earth focus)
17:30-18:30 Opening Circle
18:30-19:00 Earth Meditation
19:00 Dinner
20:00 Tree Puja Ritual

Friday 27th June – Water & Fire Elements

06:30 Cold dip in the lake.
07:00-08:50 Morning practise (Water and Fire Focus)
09:00-10:15 Breakfast
10:15-11:15 Yoga Ecology Theory
11:25-12.20 Meditation on water and fire
12:30-15:30 Lunch and free time
15:30-18:00 Afternoon theory and practice (fire element)
18:00 Dinner

Saturday 28th June – Air & Ether Elements

07:00 – 08:50 Morning Practice (Air Focus)
09:00 -10:15 Breakfast and free time
10:30 – 14:30 Nature outing and practice (Including packed lunch)
14.30 – 16:00 Free time.
16:00 – 18:00 Afternoon Theory and Practise
18:00-19:00 Dinner
19:00 Evening Program

Sunday 29th June – Beyond Elements

07:00 – 08:50 Morning Practice
09:00 – 10:15 Breakfast and Free Time
10:15 – 12:20 Theory and Practical
12:30 – 13:30 Lunch and free time.
13:00- 15:00 Closing session and yoga nidra.

Additional Information
The retreat program includes full room and board.
Price: 6000 SEK in shared room or 7000 SEK in single room
For bookings & enquiries please email info@stocklyckeomberg.se or send a message @stocklyckeomberg.se
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

India Retreat Practice & Presentation Session 4 – July 12th
2025-07-12 12:00 - 13:30 (Pacific/Auckland)
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.

This Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during the India retreat. We will use this focus to connect into the energy of Guru Poornima, the Full Moon the energy of light and inspiration on the spiritual path.

Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 4: Sat 12th July 12pm NZT, 10am AEST, 5pm Fri PDT, 8pm EDT
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Guru Poornima Full Moon Community Gathering
2025-07-12 15:00 - 20:30 (Pacific/Auckland)
Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima.
Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima.
Guru Poornima is the time of the full moon representing the highest point of realisation when the inner light shines in absolute darkness. This is the time to re-connect to our spiritual heritage, those who have inspired us on the path of self-understanding, and link with the higher forces that shine a light on the path and guide our evolution.
All welcome for some or part of the schedule
3 – 4pm Restorative Yoga
4 – 4.30pm Yoga Nidra
5- 6pm Havan & Kirtan
7pm Pot luck dinner
Please let us know you are coming at yoga@anahata-retreat.org.nz

FREE ONLINE Resilience & Balance Class
2025-07-31 18:00 - 19:30 (Pacific/Auckland)
Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance.

What are your core nervous system patterns?
Why is regulation important?
Experience simple practices that can help with better sleep, mood and life balance.
Including:
Restorative practices
Breathing technique
Yoga Nidra and a Somatic Trauma Hack
Please register here to receive the ZOOM link.
And if you are interested in exploring more, Swami Karma Karuna will be offering her next intake of the 6-week ONLINE Nervous System Reset starting 10th August or if you are in Australia you may wish to join her for a day of Resilience & Reset workshops and event in BRISBANE in September
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Krishna Janmashtami Celebrations & Community Working Bee
2025-08-16 09:00 - 20:30 (Pacific/Auckland)
An invitation to our local Sangha to join us in celebrating Krishna’s birthday and come together for a community working bee to support Anahata Yoga Retreat before Swami Karma Karuna goes to India
Janmashtami celebrates the birth of Lord Krishna. Ashtami is a day of divine connection & personal transformation. It is significant day in India as it indicates a perfect balance between the seen and the unseen aspects of reality – the visible material world and the invisible spiritual realm.
Krishna’s birth on Ashtami signifies his mastery of both the spiritual and material worlds. He is a great teacher and a spiritual inspiration as well as the consummate politician. On one hand, he is Yogeshwara (the Lord of Yoga – the state which every yogi aspires), while on the other, he is a mischievous thief. The most authentic way to celebrate Janmashtami is to know that you have to play a dual role – of being a responsible human being on the planet, and at the same time to realize that you are above all events.
Come join us for a day of seva, selfless service to tidy up the grounds of Anahata to prepare for Spring, followed by a gentle Hatha Yoga Class, Yoga Nidra, Havan & Kirtan and shared potluck dinner. Optional wood-fired sauna available after dinner.
If you are unable to join us physically, there is an option to join us ONLINE for Hatha Yoga Class, Yoga Nidra & Havan by donation.

All welcome for some or part of the schedule.

The Schedule
Working Bee

09:00am – 12:30pm Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30pm – 1:30pm Shared lunch (potluck style or bring your own)
1:30pm – 3:30pm Working bee projects continue

Yoga Buffet

3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra (ONLINE option available)
5:00pm – 7:00pm Havan Fire Ceremony & Kirtan (ONLINE option available)
7:00pm – 8:30pm Shared Dinner followed by Sauna

Additional Information

Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming. Or to join us ONLINE please register here:
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).

The Heart Chakra Fund

If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.

Donate here

RESILIENCE & RESET - A day of events - BRISBANE
2025-09-06 09:00 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a full day of events at Yoga in Daily Life in BRISBANE.
With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session. In Relax & Nourish – Cultivating the Relaxation Response, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session. And come together with Sacred Connection for an evening of Satsang, Havan & Kirtan
Welcome to one workshop, both or all events.
And, learn more about our FREE ONLINE Resilience & Balance taster Class here
Express & Balance
In Express & Balance, you’ll dive into understanding the nervous system, with a focus on expression and equilibrium. Explore the polyvagal theory, learn practices to stimulate the vagus nerve (including AUM chanting, movement, and sound), and experience Hatha Yoga and Pranayama to harmonize your mind and emotions. What You’ll Gain:

Deeper awareness of how your nervous system shapes emotional and mental well-being
Tools to balance and reset through movement, sound, and breath
Practical techniques to integrate into everyday life

This morning session is ideal for anyone seeking self-awareness, emotional balance, and resilience.
Reserve your place and begin your day with empowerment and clarity.
The Workshop includes a tea break and is followed by a light lunch and community connection.
Relax & Nourish
In Relax & Nourish, you’ll explore calming breathing techniques, Yoga Nidra, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace. What You’ll Gain:

Techniques to calm and nourish the nervous system
A deeper sense of peace, rest, and emotional renewal
Simple practices to support ongoing stress relief

This session is perfect for anyone seeking to unwind, replenish, and reconnect with stillness.
Join us and experience a deep exhale from the demands of daily life.
The Workshop includes a tea break and is followed by a light dinner and community connection.
Sacred Connection

Conclude your day with Sacred Connection and a heart-centered, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices.

Including Satsang, a time for reflection, discussion, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan, a traditional Vedic fire ceremony that purifies and uplifts, creating a sense of renewal and intention. Open your heart through Kirtan, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.
This evening gathering is an opportunity to integrate the day’s practices, reconnect with your true self, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed.
The event is free, donations welcome.

Additional Information
Welcome to one, both or all events!
Resilience & Reset: A Nervous System Wellness Retreat

9am-12pm | Express & Balance – Navigating the Nervous System
Lunch
1:30-4:30 | Relax & Nourish – Cultivating the Relaxation Response
Dinner
5:30-7pm | Sacred Connection – Satsang, Havan, and Kirtan – by donation

Discover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions, you’ll walk away with practical tools and insights to enhance your well-being.
Prices:

One Workshop – $69 / $55 conc. (includes tea break and light lunch/dinner)
Two Workshops – $120 (includes tea breaks and light lunch & dinner)
Evening Satsang – by donation

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Nervous System Reset: Building Resilience Weekend Retreat - PORT MACQUARIE, Australia
2025-09-13 09:00 - 2025-09-14 16:00 (Pacific/Auckland)
Join Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.
In the serene natural setting of Sanctuary Sancrox Farm, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system, helping us restore balance, release tension, and build resilience for the challenges of modern life.

Retreat Includes
A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience:

Hatha Yoga
Meditation
Yoga Nidra
Satsang
Havan Ancient Fire Ceremony
Kirtan
Delicious Ayurvedic farm-to-plate lunch, dinner & snacks included

Additional Information
Sat. 9-8.30: Building Resilience & the Nervous System
Sun. 9-4: Building Resilience in the Mind & Emotions
Investment:
Both days: $200
Single day $120
(All inclusive retreat price includes Havan, meals & snacks)
Havan, Kirtan, Cacao & Dinner only $50
Camping option available.
For enquiries & bookings: phone 04135 83920 or 0478898990
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Embracing Transformation: The New Moon & Inner Resilience FREE ONLINE CLASS
2025-09-23 12:00 - 13:00 (Pacific/Auckland)
Join Swami Karma Karuna for an enlightening FREE ONLINE session that intertwines the spiritual energies of the New Moon, transformation and resilience.
We will use the archetype of Durga, the embodiment of strength and the power of overcoming obstacles to explore ways to face life challenges with strength and creativity for personal growth and wellness. Includes theory, accessible postures, breathing practices, mudra and a short meditation, providing you with insights and tools to navigate life with more grace and positivity.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga Buffet - A Celebration of Abundance
2025-09-27 15:30 - 20:30 (Pacific/Auckland)
All welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri.
Twice a year around the Equinoxes, a 9-day practice called Navaratri is held. To learn more about this auspicious time, visit our Blog here.
This yoga buffet will have a focus on honouring the divine form of abundance, Lakshmi and we will chant two malas during havan; our regular healing mantra and one to Lakshmi.
No previous experience is required, all are welcome!
The Schedule

3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra
5:00pm – 7:00pm Havan Fire Ceremony & Kirtan
7:00pm – 8:30pm Shared Dinner followed by Sauna

Welcome to join for some or all of the sessions.
Additional Information
Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
The Heart Chakra Fund

If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.

Donate Here

India Retreat 2025
2025-09-29 - 2025-10-31
Embark on a Transformative Journey to India with Swami Karma Karuna…

OPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
16th – 31st October 2025 (15 Nights)
Rikhiapeeth Ashram, India
Immerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat, nestled in the serene landscapes of India. This dynamic sadhana, deeply rooted in the Tantric Tradition, is designed to purify and harmonize the tattwas or elements within your being. By weaving together the transformative powers of Tattwa Shuddhi and Chakra Sadhana, you will embark on an enlightening journey of self-discovery and balance. Explore the Core of Your Being:
A holistic approach integrates asanas (postures), pranayama (breathing techniques), chakras (energy centers), mantras (sacred vibrations), yantras (geometric forms), and meditation, coupled with enriching theoretical insights. Together, these practices offer a comprehensive pathway to cleanse your inner elements and unlock practical applications for vibrant daily living. Unveiling Your Essence:
The retreat invites you to explore and refine the elements within. The five fundamental tattwas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha)—are harmonized with the profound energy work of the chakras. ‘Tattwa’ embodies the various principles shaping our existence, while ‘Shuddhi’ signifies a profound purification, an exploration into revealing our true Essence. Journey Through the Chakras:
Incorporating Chakra Sadhana, participants will deepen their understanding of the energy centers, learning how to balance, activate, and align them with the elements. This integration cultivates a state of inner stillness, mental clarity, and heightened receptivity, empowering you to tap into your fullest potential. A Traditional Ashram Experience:
Held within the nurturing ambience of a traditional ashram, the retreat offers a unique opportunity to immerse yourself in ashram life, participating in special rituals, chanting, and seva (selfless service). This enriching environment fosters a sense of community and supports your transformational journey. Diwali – The Festival of Light:
Diwali, celebrating the Hindu New Year, symbolizes the victory of light over darkness and good over evil. Honoring Lakshmi, the Goddess of Abundance, this festival is a time of sharing, giving, and celebrating life’s sweetness. Through Havan and Pooja, we embrace the grace of giving and receiving, fostering selflessness and dedicating our actions to the greater good.
On Diwali eve, our Ashram glows with thousands of candles, symbolizing how our inner light shines brighter within a supportive community. Join us in celebrating Diwali, where we unite to amplify our inner light and spread joy and hope. Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
USD$1780 All inclusive of food, accommodation, travel and courses within India
OPTION 2: Includes all aspects of Option 1 PLUS Bihar School of Yoga Immersion
29th September – 31st October 2025 (32 Nights)

We will travel together to Munger to join the Hatha Yoga-Karma Yoga Training and delve into ashram life in an authentic ashram. After settling into ashram life, we join the Hatha Yoga-Karma Yoga course from the 3rd to 11th October 2025 and after completing the course, spend some time integrating the experiences with an ashram life stay.

Experience Transformative Yoga at the Bihar School of Yoga:
Join us at the esteemed Bihar School of Yoga under the guidance of Swami Niranjananda for an enriching journey where tradition meets transformation. This immersive experience delves into the Yoga Chakra, or the Wheel of Yoga, seamlessly integrating the powerful practices of Hatha Yoga and Karma Yoga.

Hatha & Karma Yoga: A Harmonious Union
In this program, Hatha Yoga serves as the practice-oriented spoke of the wheel, offering physical postures, pranayama, mudra and bandha that leads to profound inner awareness. This newfound understanding and experience are then channeled through Karma Yoga, inviting participants to express this wisdom in thought, word, and action throughout the day.

Holistic Purification & Ashram Lifestyle:
Together, these two branches focus on purifying the body, mind, and self, fostering a balanced and harmonious existence. Embrace the authentic Ashram Lifestyle, which includes seva (selfless service), mantra meditation, and communal living, as you engage with like-minded souls in a nurturing environment.

Come be part of this unique opportunity to align your inner and outer worlds, gain deeper insights into your practice, and live yoga in every moment.
The official Anahata program ends on the 31st of October 2025. We will be happy to help facilitate the below opportunities and it is likely that one of the retreat leaders will be present over the Yajna timeframe.

Hatha Yoga-Karma Yoga Training, Tattwa Shuddhi Chakra Sadhana, Diwali & Ashram Life at Bihar School of Yoga and Rikhia Peeth
USD $2,720 All inclusive of food, accommodation, travel to and between the ashrams and courses within India

BOOKINGS CLOSE 31st May 2025 for this option
ADD ONS by donation
Ashram Life 1 – 20th November 2025
Integrate the experience of Tattwa Shuddhi and Chakra Sadhana by immersing yourself in the daily activities of the ashram, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service, which in turn blossoms in our life as creativity and excellence in thought, word, and deed.
“Yajnas confer peace, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna, where the mind, intellect and intelligence have no role to play. In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi
Immerse in sacred celebrations at Rikhia Peeth Ashram 21 – 25th November 2025 Sat Chandi Mahayajna:
This is a grand yajna celebrating the Divine Mother in her many forms. This sacred ritual invokes her blessings of compassion, strength, and wisdom. Through powerful chants, sacred offerings, and heartfelt devotion, participants will honor the nurturing and transformative energy of the Divine Feminine. 30th Nov – 4th December 2025 Yoga Purnima:
This marks the celebration of luminous spiritual energy dedicated to deepening our yoga practice and connecting with universal consciousness as represented by Shiva.
Experience the unique atmosphere of the ashram, where each moment is infused with devotion, learning, community spirit and the qualities of serve, love and give are expressed. Join fellow seekers in celebrating these profound events that support spiritual enrichment and an expanded heart.
India Practice & Presentation Sessions

Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Session 1: Sunday 27th April 1-2:30pm NZT,11-12:30 AEST, 6pm PDT
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Wednesday, 18th June 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 4: Sat 12th July 12pm NZT, 10am AEST, 5pm Fri PDT, 8pm EDT
Please register here
Bookings
Does this sound like an adventure for you?
Please register your interest via email: indiaretreat@anahata-retreat.org.nz
EARLY BIRD: 10% Discount: Ends 31st May 2025
OPTION 2 BOOKINGS CLOSE: 31st May 2025
A limited number of partial Scholarships are available. Please contact us for more information and an application.
View the Itinerary Options and Inclusions HERE
*All participants are responsible for international flights to/from India, any solo travel while in India, and return travel plans upon exiting the Ashram.

Spring Community Working Bee & Yoga Buffet
2025-11-08 09:00 - 20:30 (Pacific/Auckland)
An invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land.

This will be the last Yoga Buffet and community gathering until Swami Karma Karun’s return at end of January.
If you are unable to participate in the Community Working Bee but would still like to support Anahata, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation, large or small that helps us during this transition.

The Schedule

Working Bee
9:00am – 12:30pm Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30pm – 1:30pm Shared lunch (potluck style or bring your own)
1:30pm – 3:30pm Working bee projects continue
Yoga Buffet
3:30pm – 5:00pm Yoga Class & Yoga Nidra
From 5:00pm Fire Ceremony, Kirtan, Shared Dinner, and Sauna

Additional Information

Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).

The Heart Chakra Fund
If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. Donate here

Breathwork & Sauna Sessions with Breathe Well
2025-11-09 11:00 - 2025-12-14 14:30 (Pacific/Auckland)
Join Alissa of Breathe Well for one or more in a series of sessions.
“The body is your temple. Keep it pure and clean.” – B.K.S. Iyengar
“I felt as though life itself was breathing me in, all of creation around an interconnected web charged with the force of life through breath”
Through years of curiosity, learning, and practice, I discovered the breath as a teacher — a way to meet the self honestly, to release tension I was holding, and to awaken to what’s already alive within. Relaxing my fist, feeling the blood flood my parched finger tips.
Through Breathe Well, I guide others into this same relationship with their breath and body. My offerings range from a variety of Pranayama practices — rooted in Yogic wisdom — to deeper cyclical Breathwork Journeys that draw from Holotropic traditions. Each one is designed to open a space of awareness, where you can explore your own inner landscape with safety, honesty, and reverence.
What to expect
During this class we will lay down the formula for a steady Rhythmic Breath ~ This foundation is the building blocks of Pranayama ~ Adding Breathwav a form of holotropic breathing, this is a technique that is a mixture of steady rhythmic music to keep the pace of the breath with the incline rate of the heart. Continuous cyclical breathing activates the stress response with increased adrenaline and anti-inflammatory cytokines. Mastering this in-between space to over right pre program responses of the autonomic system.
“Empty me out and let the flute master play” Rumi
When:
11:00am – 2.30pm
9th & 23rd November & 14th December
What to Bring:
A towel
Water bottle
A journal
A snack for you
Bring a friend for this transformative experience
Cost:
$40 pp
Please prebook.
Text at 0225731225
Teacher
Alissa Matthieson is the Founder of Breathe Well.
She has been trained in Hatha Yoga, Yoga Restorative practices, Pranayama and Mediation. She has also completed a 200 hour training in Breathwav. Combined with this she has spent many years living in Ashram and mediation environments. Many many hours of personal practice and study assisted alongside these years of deep inquiry.

New Years Nourish & Thrive - FREE ONLINE event
2026-01-11 10:00 - 11:00 (Pacific/Auckland)
Discover the secrets to a balanced and thriving life in our free online workshop, “Nourish and Thrive” with Swami Karma Karuna
This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get your questions answered during our interactive Q&A. This workshop is a gateway to our comprehensive Nervous System Reset Online course, offering you an exclusive opportunity to enhance your well-being.
This is an online webinar that will be delivered via Zoom. You will receive an email with link to access to the Zoom webinar 24 hours prior to the event.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

6-week ONLINE Nervous System Reset Course
2026-01-15 10:00 - 2026-02-26 11:30 (Pacific/Auckland)
Welcome to ‘Nervous System Reset’ — a 6-week online learning experience that encourages your mind-body-connection.
Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates on the release of trauma.
This online classroom will also delve into the nervous system, somatic techniques for regulation, poly-vagal theory, window of tolerance, the structure, science and philosophy behind Yoga Nidra as well as exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

Course Includes:

Upon enrollment student will get access to some resources and base practices.
From Thursday 15th of January the weeks content becomes available.
Live sessions start Sunday 18th of January until 22nd February, 2025.
Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including:

6x 1.5hr LIVE ZOOM
Discussion and/or relaxation class
30hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:
10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers

LIVE Call Schedule

All LIVES will be recordings and available to view later.
WEEK 1: Sunday 18th January 2026 10:00 AM-11:30 AM NZT*
WEEK 2: Sunday 25th January 2026 10:00 AM-11:30 AM NZT*
WEEK 3: Sunday 1st February 2026 10:00 AM-11:30 AM NZT*
WEEK 4: Sunday 8th February 2026 10:00 AM-11:30 AM NZT*
WEEK 5: Sunday 15th February 2026 10:00 AM-11:30 AM NZT*
WEEK 6: Sunday 22nd February 2026 10:00 AM-11:30 AM NZT*
*(AEST Sydney 8:00AM Sundays, PST (USA / Canada West Coast) 1:00PM SATURDAYS, MST (USA/ Canada Mountain Standard Time) 2:00PM SATURDAYS , EST (USA/ Canada Eastern Standard Time) 4:00PM For any other time zones, check here.)
**Note check your daylight savings adjustments

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Summer Yoga Buffet Series - Nourish & Focus: A New Year Renewal
2026-01-17 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

January 17th: Nourish & Focus: A New Year Renewal
January 31st: Chakras: Unlock Your Inner Power
February 21st: Emotional Harmony & Bhakti Bliss
March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Nourish & Focus: A New Year Renewal

Workshop Description: Kickstart your year with a rejuvenating Yoga Buffet session designed to nourish your body, balance your nervous system, and sharpen your focus on your goals, featuring inspiring theory and nourishing yoga techniques like Yoga Nidra to support nervous system balance, resilience, and clarity.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna If staying for a sauna, bring water bottle and a snack with you.
BOOK HERE
Please arrive 15 mins early as practices start on time.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Summer Yoga Buffet Series – Chakras: Unlock Your Inner Power
2026-01-31 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

January 17th: Nourish & Focus: A New Year Renewal
January 31st: Chakras: Unlock Your Inner Power
February 21st: Emotional Harmony & Bhakti Bliss
March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Chakras: Unlock Your Inner Power
Workshop Description: Explore how chakras relate to your physical, mental, and emotional well-being, relationships, and life path in a workshop that delves into the psychology and traditional symbolism of chakras, featuring Hatha Yoga, Pranayama, and Meditation to enhance your connection to your energy centers, gain self-knowledge, achieve balance, and feel empowered.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna – If staying for a sauna, bring water bottle and a snack with you.
BOOK HERE
Please arrive 15 mins early as practices start on time.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions
