[ONLINE] Practice, Presentation & India Q&A
2024-07-21 10:30 - 12:00 (Pacific/Auckland)
Join Swami Karma Karuna for a morning practice plus opportunity to find out more about the upcoming journey to India.
Feeling the call to journey to India? Come with your questions and curiosity.
Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here.
The session will included Hatha Yoga, Meditation and a presentation on our India trip including Q and A
Sunday 21st July
10:30-12:00pm
BOOK HERE
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
We have in 3 online sessions about our India Retreat, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] India Q&A
Details of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here.
For more information about our India Retreat, please email: indiaretreat@anahata-retreat.org.nz

[ONLINE] Guru Poornima Full Moon Masterclass
2024-07-21 14:00 - 16:00
Take the opportunity to honour all that have inspired your path: teachers, mentors, sages, friends for the traditional celebration of Guru Poornima.
Join Swami Karma Karuna for a Satsang, Hatha Yoga and Meditation honouring the light within and those who have inspired us.

Sunday 21st July
2-4pm
ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
BOOK HERE
These offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.
PLUS As a token of our gratitude, when you donate, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.

Give a little Stay Alive & Thrive Fundraiser
2024-07-25 08:00 - 2024-07-31 23:59
We are blown away by your support, inspiring messages and love.
We are incredibly grateful to have met our STAY ALIVE goal!!! All because of each and everyone of YOU! We are so humbled by your gifts. Thank you!

Some of you may have seen that we changed the goal from $108,000 to $27,000. The $27,000 was the survive goal to get through winter which you all have made this possible! The rest is what we need to truly THRIVE into the future, to make significant changes to support the team at Anahata, the needs of the land and buildings and hold the space in a sustainable way for all who come.
So our focus now for the last days of the Stay Alive & Thrive Givealittle campaign is to continue to fundraise as much as we can to help us continue to thrive into the next season and beyond.
If you can support us please donate from the heart. DONATE HERE
ONGOING SUPPORT
If you or someone you know could offer ongoing support then you can also donate below to our ongoing donations page. Perhaps, you can spare a few coffees per month.
DONATE HERE And if you have bigger abundance to share to help us to create the future, please donate above or contact us on: trust@anahata-retreat.org.nz
Again, you are all amazing humans with big hearts. Lets keep shinning the light TOGETHER in these challenging times. ALL OUR LOVE, Swami Karma Karuna and all of us at Anahata Yoga Retreat.

[ONLINE] Purification through the Chakras & Tattwas
2024-08-22 19:00 - 20:30
Join Swami Karma Karuna for an insightful discussion on purification through the chakras and tattwas – the focus of the Tattwa Shuddhi India Retreat coming up later this year. After the presentation there will be a Q&A.
Feeling the call to journey to India? Come to this online Q&A with your questions and curiosity.
Thursday 22nd August
7-8.30PM
BOOK HERE
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Details of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here.
For more information about our India Retreat, please email: indiaretreat@anahata-retreat.org.nz

A Journey Through The Chakras & Elements - Brisbane
2024-08-24 12:00 - 16:00 | Mukti Yoga Centre, 164 Cavendish Rd, Coorparoo, QLD, 4151, Australia
Join Swami Karma Karuna for a deep exploration of self as we journey through the elements within and around us at the Mukti Yoga Centre in Brisbane, Australia
Through the intricate tapestry of the chakras and elements, you will engage in theory, Hatha Yoga, Yoga Nidra deep relaxation, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life.
By delving into the chakras and elements, you will gain valuable insights into your own personality and how you interact with the world. This workshop will empower you to recognise and harmonise the energies of earth, water, fire, air, and ether within yourself, leading you on a profound journey of self-discovery and transformation.
Join us on this enlightening exploration as we unlock the secrets of the chakras and elements, paving the way for personal growth and inner harmony.

Investment:

Early Bird Price: $65 (until 17th Aug)
Standard Price: $80 (18th Aug onward)

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
2024-08-25 10:00 - 14:00 | Middle Pocket Yoga Shala, 128 Middle Pocket Road, Middle Pocket, NSW, 2483, Australia
Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.
Through the intricate tapestry of the chakras and elements, you will engage in theory, Hatha Yoga, Yoga Nidra deep relaxation, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life.
THE CHAKRAS
Dive into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra, you will harmonise your body and mind, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.
THE ELEMENTS
Our exploration the elements to recognise and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.
Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.

Investment: AU $120
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

[ONLINE] Nervous System Reset - 6 week course
2024-08-25 19:00 - 2024-10-05 20:30
Welcome to ‘Nervous System Reset’ — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.
Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.
This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
These practices are beneficial to:
Develop a sense of deep rest outside the busy activities of contemporary society
Train the mind to connect into tranquility effortlessly
Release impressions from the past and anxieties about the future
Provide an effective toolkit for the management of stress, anxiety, insomnia & depression COURSE INCLUDES
Every week from 25th Aug until 5th Oct 2024.
Students have access to educational content including:
6x 1.5hr LIVE ZOOM Discussion and/or relaxation class
30hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:
10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers
LIVE CALL SCHEDULE
WEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT*
WEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT*
WEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT*
WEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT*
WEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT*
WEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT*
*(Sydney 5-6:30pm, Singapore 3-4:30pm, UK 8-9.30am, Central Europe 9-10.30am. For any other time zones, check here.)

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Navaratri Sadhana - Online
2024-10-03 07:00 - 2024-10-12 18:30
In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess, Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects.
Explore the power resources within your own self as represented by three phases in the sadhana:
Day 1-3 Durga, the energy of remover of internal obstacles and mother nature in manifest form
Day 4-6 Lakshmi, the quality of abundance, receiving, giving and openness of heart
Day 7-9 Saraswati, the expression of wisdom, intuition, music and the arts
Day 10 Ram, representing living in our highest ideals

Overview

Navaratri Chanting Sadhana:
Led by Swami Karma Karuna, Sannyasi Siddheswhari & Anahita
Havan (Fire Ceremony) to open each new energy (3rd / 6th / 9th)
Durga, Lakshmi, and Saraswati Gayatri Mantras
Durga Path: The 32 names of Durga
Tantroktam Devisuktam
Hanuman Chalisa
If you can’t join us live online for any of the sessions, a recording will be sent out later in the day for all registered online participants.
We welcome anyone who would like to join us in person for the Chanting Sadhana each day. Please arrive 10min. prior to start time.

Karma Yoga Sadhana:
The practice of meditative action with awareness to bring yogic attitudes into daily life. It is said that all efforts preformed during this auspicious time receive a 1,000 fold benefit!
We welcome any energy that can be given to the property during this time in the spirit of Seva (Selfless Service). Please contact us for details if you would like to stay at Anahata during Navaratri in exchange for time devoted to the care of the gardens and grounds.

Additional Information
Standard Price Online: NZ$108
Optional in-person opportunity: NZ$284
Arrival time on the 2nd October 3-5pm, exit on the 13th October
To book now and to request any extras, please email us.

Teachers

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand. She is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience, years of building knowledge, humility, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path.
Swami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP), a IAYT Yoga Therapist, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings, Continuing Education courses for various organizations, international events and spiritual sadhana retreats around the world.
Sannyasi Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

Navaratri Community Day & Spring Working Bee
2024-10-05 07:00 - 18:30
All welcome to our first SPRING Community Working Bee
Saturday 5th October
In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess, Swami Karma Karuna & Anahata Residents will be hosting the 9-day online or in person Navaratri Sadhana & Navaratri Community day and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects.
An invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together!
“Serve, Love, Give, Purify, Meditate, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.
Service is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause.
Karma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness, the action that liberates instead of binds. It is through selfless activities, unattached work, and loving service that one can acquire the precious gems of purity, patience, and humility.
Projects will focus on grounds, gardens, and general maintenance. Please bring any tools specific to your skills.
Please bring a plate to share for our potluck lunch.

Schedule
7:00-8:00am Navaratri Chanting Sadhana
8:00-9:00am Bring Your Own Brekky (fruit and tea provided)
9:00am Meet for Karma Yoga
12:30pm Yoga Nidra
1:00-2:00pm Potluck Lunch & Clean up

2:15pm Continue Karma Yoga
4:15pm Havan Preparation
5:00-6:30pm Mahamrityunjaya Havan & Kirtan
After the program ends, enjoy a beautiful wood-fired sauna in the forest.

ARRIVAL OPTIONS
If you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY, please contact us for accommodation options & pricing.
yoga@anahata-retreat.org.nz

India Retreat 2024
2024-10-29 08:00 - 2024-12-07 17:00
Tattwa Shuddhi Sadhana: A Journey of Elemental Purification

Rikhiapeeth Ashram, India
The Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati, the Peethadhishwari of Rikhiapeeth Ashram.
Tattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures), pranayama (breathing exercises), the chakras (energy centres), mantras (sacred sounds), yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life.
The word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).
The word shuddhi literally means ‘purification’, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence.
Retreat participants will be introduced, step by step, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within, bringing clarity of mind, and receptivity; opening the practitioner up to the fullest potential.
The course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals, chanting and seva (selfless service).

Option 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights
29th October – 15th November

Includes: Hotel in Kolkata, Travel to the Ashram, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram
NZ $2,995*

Option 2 : Diwali, Tattwa Shuddhi, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights
29th October – 7th December

Includes: Hotel in Kolkata, Travel to the Ashram, Diwali Celebration, Tattwa Shuddhi Program, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram
NZ $3,495*

About Diwali – The Festival of Light

This auspicious time of year, considered to be the Hindu New Year, symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Associated with Lakshmi, the Goddess of Abundance & Prosperity, Diwali is a time for sharing, giving,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity, to become selfless in our actions, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.

About Sat Chandi Mahayajna – Celebrating God as the Mother

Goddess Chandi, a form of Durga, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy, Shakti, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival.

“Yajnas confer peace, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna, where the mind, intellect and intelligence have no role to play. In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi

About Ashram Life

Integrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service, which in turn blossoms in our life as creativity and excellence in thought, word, and deed.

We are offering 4 online Q & A & practice sessions & about our India Retreat, check out sessions here [ONLINE] India Q&A, [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass, [ONLINE] Practice, Presentation & India Q&A and [ONLINE] Purification through the Chakras & Tattwas
$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.
EARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10

Bookings Close & Payment in Full due: 31st August 2024

From 1st October ALL PAYMENTS ARE NON-REFUNDABLE
Cancellations received after 31st August and before 1st October 2024 are refunded 50%
of full payment minus the deposit.

A limited number of Scholarships are available. Please contact us for more information and an application.

View the Itinerary Options and Inclusions HERE

Sound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz

*All participants are responsible for international flights to/from India, any solo travel while in India, and return travel plans upon exiting the Ashram.

Diwali Celebration/ Lakshmi Pooja Day & Spring Community Working Bee
2024-11-02 09:00 - 18:30
All welcome to our 2nd SPRING Community Working Bee & to celebrate Diwali

Saturday 2nd November
All welcome to join us this Diwali to celebrate the Light!
This auspicious time of year, considered to be the Hindu New Year, symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi, the Goddess of Abundance & Prosperity, Diwali is a time for savouring the sweetness of life and strengthening our relationships. We welcome all of our community to join us in celebrating this special energy and an invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together!
“Serve, Love, Give, Purify, Meditate, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.
Service is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause.
Karma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness, the action that liberates instead of binds. It is through selfless activities, unattached work, and loving service that one can acquire the precious gems of purity, patience, and humility.
Projects will focus on grounds, gardens, and general maintenance. Please bring any tools specific to your skills.
Please bring a plate to share for our potluck lunch.

Schedule
9:00am Meet for Karma Yoga
12:30pm Yoga Nidra
1:00-2:00pm Potluck Lunch & Clean up
2:15pm Continue Karma Yoga
4:15pm Havan Preparation
5:00-6:30pm Lakshmi Pooja & Mahamrityunjaya Havan & Kirtan
After the program ends, enjoy a beautiful wood-fired sauna in the forest.

ARRIVAL OPTIONS
If you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY, please contact us for accommodation options & pricing.
yoga@anahata-retreat.org.nz

Building Resilience ONLINE Course
2024-11-25 - 2024-12-22
Are you wanting to improve your ability to withstand life’s challenges?
Do you wish you had a greater capacity to cope and adapt to adversity?
Are you wanting to intentionally respond to life rather than react?
Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life.
Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.
Course Overview
Embrace your innate ability to return to your center, rise from challenges, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body, mind, and nervous system amid global changes.
Dive into 4 interactive live sessions with Swami Karma Karuna, alongside in-depth theory, yoga, breathing, relaxation exercises, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels, promoting resilience that transcends the yoga mat and enters daily life.
Learn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone, from total beginners to seasoned practitioners.
Includes
NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available)
& Extra Resources Including additional theory, Q and A and a resilience practice each week
THURSDAYS
28th November, 5th,12th & 19th December
7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET

7x Inspirational Short Videos

What is Resilience? (5 mins)
The Breath (11mins)
Yoga Nidra (11 mins)
Stress & the Nervous System (12 mins)
Mantra (8 mins)
Hatha Yoga (8 mins)
Yoga Lifestyle Attitudes (11 mins)

6 x Practice MP3s or Videos

Natural Breath Meditation MP3 (19:39)
Yogic Breath MP3
4 stage Yoga Nidra MP3 (20:10)
8 stage Yoga Nidra MP3 (28:58)
Inner Silence Meditation (Antar Mouna) MP3 (18:34)
Restorative Yoga Video (30 mins)

6 x Morning Mantras MP3s

Peace Mantra (4:18)
Maha Mritunjaya Healing Mantra (3:07)
Gayatri Mantra for Energy and Intuition (3:17)
Durga Mantra for Strength (4:16)
Hanuman Chalisa for Courage and Faith (10:22)
Closing Mantras (3:03)

Other Resources

Yoga and Resilience Article
SWAN Sadhana (Exploring Strength, Weaknesses, Aims and Needs)
Managing Mind and Emotions Article

Course content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.

Course Highlights

Mindful Responses: Cultivate the art of responding, not reacting, to life’s ups and downs.
Nervous System Mastery: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.
Everyday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.
Neural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.
Supportive Live Sessions: Access live guidance and support from Swami Karma Karuna.

GO TO THINKIFIC FOR MORE INFO

GO TO THINKIFIC

Swami Karma Karuna

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health.
She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.
Private Sessions Available

Special Christmas Eve Havan
2024-12-24 16:00 - 19:00
Anahata will be offering a special Christmas Eve Havan which is open to the community.
All welcome for an early evening of Havan, Kirtan & potluck dinner.
Please let us know you are coming by emailing us yoga@anahata-retreat.org.nz & bring something to share for dinner.
By koha/donation

IN PERSON & ONLINE Anahata New Year Community Gathering
2024-12-29 15:00 - 2025-01-02 12:30
As Anahata moves into its next incarnation, we invite you to celebrate and say farewell this New Years. The annual tradition of letting go of the past and looking towards the future is deeply personal and especially poignant this year.
Our gathering this year will not be a retreat as in the past, but rather a Community Co-Creation. Coming together to honour 28 years of spiritual tradition, personal growth, and shared wisdom; to give thanks for the support that Anahata has offered, and allow our hearts to say farewell to this incredible place.
You are welcome to join us for one of our THREE options.

Full Sangha Gathering
New Year’s Eve Celebration only
Online sessions only

Full Sangha Gathering

Sunday 29th December – Thursday 2nd January
Arrive 3:00pm Sunday – Depart 12:30pm Thursday
During our co-creative time together there will be sessions with Asana, Yoga Nidra, Meditation and with Akhanda Kirtan and Havan on New Year’s Eve. We will have space for letting go, goal setting, stories and sharing circle as well as time to connect with the sangha.

Additional Information

As this will be a CO-CREATION & CO-FUNDED EVENT, please be prepared to:

Actively participate in all Karma Yoga – you will be assigned to a team or specific tasks to support our group sadhana
Take responsibility to help keep all spaces neat and tidy throughout the gathering
Bring Kai to contribute to shared meals – you will be asked to bring a specific item
Be prepared to take on tasks as needed
Bring your own bedding / camping gear
You are responsible for your own transport to/from the gathering – a carpooling group will be set up for those looking to share rides.
The booking fee is required of all participants to reserve your space at this gathering – All funds go directly to covering the costs of the event. (No refunds will be given for non-attendance.)
Stay and help clean up at the end of the gathering

Please note this is a CAMPING ONLY gathering
We have LIMITED indoor accommodation available for special circumstances ( elders, disabilities, overseas attendees, etc.)
Please contact the office to apply yoga@anahata-retreat.org.nz

Contribution

NZ$108 to cover basic expenses

PLUS DONATION
(to your capacity to help Anahata meet ongoing costs)
DONATE HERE
Booking & payment by 1st December is required to confirm your space.

Please note we are giving our Sangha and local community the first opportunity for bookings. After 1st December we will open any remaining spaces to the wider community.
Please book your chosen option as soon as possible to avoid disappointment.
We are unable to hold any spaces.
Thank you for your understanding.

New Year’s Eve Celebration

Tuesday 31st December
7:00pm – 1:00am
An opportunity for our local community to join us for New Year’s Eve only celebrations with Akhanda Kirtan, Havan and Candle Ceremony.
Contribution

NZ$27 to cover basic expenses

No overnight stay / Dinner not included
PLUS DONATION
(to your capacity to help Anahata meet ongoing costs)
DONATE HERE
Online sessions

Mon 30th December

3:00-4:30 Stories & Sharing
5:00-6:00 Havan

Thursday 2nd
7:00-8:30 Asana, Pranayama, Hridaya Meditation
11:00-12:00 Closing – Planting Seeds for the Future
12:00-12:30 Yoga Nidra

All sessions are by DONATION
(to your capacity to help Anahata meet ongoing costs)
Please complete our online form here for access to online sessions.
REGISTER FOR ZOOM LINK Thank you for your donation, large or small, we appreciate your generosity and supporting Anahata in transition. Read more about The Heart Chakra Fund and how your contributions make such a difference.

For any other information, please email us at yoga@anahata-retreat.org.nz

Anahata at EVOLVE in a DAY - Nelson
2025-01-11 09:00 - 21:00
The Anahata Team is excited to be joining in on the EVOLVE in a DAY festival on 11th January 2025.
Siddheswhari & Mantradhara will both be in attendance offering you a variety of yoga practices, sessions & we will also have our stall onsite. Come chat to the team, purchase some books, MP3’s / CD’s from our shop or maybe even sing some kirtan and enjoy some chai & blissballs.
More details to come soon on our sessions.
For more details about the festival itself & to book your tickets go to the Evolve website here Swami Karma Karuna will also be at Yatra Festival this Summer from 28th Feb – 3rd March 2025.
More details to come soon on her sessions & offerings
For more details about the festival itself & to book your tickets go to the Yatra website here

[ONLINE] Nervous System Reset - 6 week course
2025-01-12 - 2025-02-23
Welcome to ‘Nervous System Reset’ — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.
Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.
This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
These practices are beneficial to:
Develop a sense of deep rest outside the busy activities of contemporary society
Train the mind to connect into tranquility effortlessly
Release impressions from the past and anxieties about the future
Provide an effective toolkit for the management of stress, anxiety, insomnia & depression
Course includes

Every week from 12th Jan until 23rd Feb 2024.
Students have access to educational content including:
6x 1.5hr LIVE ZOOM
Discussion and/or relaxation class
30hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:
10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers

LIVE Call Schedule

Choose the option that suits your time zone best or if you can’t make one week, join us on the other option. All LIVES will be recordings and available to view later.
OPTION 1: Suitable for United States, Canada & Central Europe

WEEK 1: Monday 13th Jan 2025 7:00-8:30 AM NZT*
WEEK 2: Monday 20th Jan 2025 7:00-8:30 AM NZT*
WEEK 3: Monday 27th Jan 2025 7:00-8:30 AM NZT*
WEEK 4: Monday 3rd Feb 2025 7:00-8:30 AM NZT*
WEEK 5: Monday 10th Feb 2025 7:00-8:30 AM NZT*
WEEK 6: Monday 17th Feb 2025 7:00-8:30 AM NZT*
*(PT (USA / Canada West Coast) 10:00 AM SUNDAYS, EST (USA/ Canada Eastern Standard Time) 1:00 PM SUNDAYS, CET (Central European Time) 7:00 PM SUNDAY. . For any other time zones, check here.)

OPTION 2: Suitable for Australia & Central Europe

WEEK 1: Monday 13th Jan 2025 7:00-8:30 PM NZT*
WEEK 2: Monday 20th Jan 2025 7:00-8:30 PM NZT*
WEEK 3: Monday 27th Jan 2025 7:00-8:30 PM NZT*
WEEK 4: Monday 3rd Feb 2025 7:00-8:30 PM NZT*
WEEK 5: Monday 10th Feb 2025 7:00-8:30 PM NZT*
WEEK 6: Monday 17th Feb 2025 7:00-8:30 PM NZT*
*(AEST (Australian Eastern) 5:00 PM MONDAYS, CET (Central European Time) 7:00 AM MONDAYS). For any other time zones, check here.)

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions Available

Heart Opening Community Weekend & Working Bee
2025-02-14 17:00 - 2025-02-16 14:00
Open your heart with Serve, Love, Give with Swami Karma Karuna & the Anahata Community

Join Us for a Heart-Opening Community Working Bee!
This Valentine’s Day weekend let’s come together to “Serve, Love, Give, Purify, Meditate, and Realize,” inspired by the wise words of Yogi Swami Sivananda Saraswati. These principles guide us to awaken to the higher consciousness within and around us, and what better way to embody them than by gathering as a community at Anahata?
We invite you to be present with us to create a positive energy during the Anahata transition to attract the next caretakers of this amazing land. Receive practice and inspiration whilst contributing to meaningful projects and reconnecting with our vibrant local tribe. Whether you’re tending the grounds, nurturing the gardens, or assisting with maintenance, your skills and enthusiasm will make a difference. Please bring any tools that align with your expertise.
Enjoy a variety of offerings

Sauna
Yoga and Meditation Classes
Yoga Nidra Relaxation
Morning Mantras
Havan and Kirtan
Ecstatic Dance
Seva-selfless service

Experience the joy of seva, the Sanskrit term for selfless service, where helping others also helps you discover joy and meaning. Through seva, we transform action into heart opening liberation and personal growth. Together, we can cultivate the precious qualities of purity, patience, and humility.
Please share the love by bringing a plate or ingredients to add to the meals.
Join for the whole or part weekend or Saturday only.
Please RSVP and let us know when you plan to be here on: yoga@anahata-retreat.org.nz

Schedule
(subject to change)
Friday 14th February
5-6:30 pm Heart Opening Yoga and Meditation
6:30 pm Dinner (bring contribution)
7:30 pm Sauna

Saturday 15th February
6:30-7:30am Personal Practice
7:30am Morning Chanting
8:00am Breakfast
9:00am Seva Projects
12:30-1:30pm Lunch & Clean up (Bring Contribution)
1:30-3:00 pm Seva Projects
3:00-3:30 Tea
3:30-4:45pm Yoga and Yoga Nidra
5:00-6:30pm Fire Ceremony & Kirtan
6:30 Dinner (Bring Contribution)
7:30 Sauna

Sunday 16th February
6:30-7:30am Personal Practice
7:30 am Morning Chanting
8:00 am Breakfast
9:00-11:00am Seva Projects
11:00-1:00 Ecstatic Dance
1:00-2:00 pm Lunch & Clean up (Bring Contribution)
PLEASE RSVP
Welcome for Saturday only. Arrive by 8:45am for Seva Circle
or Join for the whole weekend or part of:
Camping and Shared Accommodation options available by donation.
(Please bring your own bedding, koha and please leave the space clean before you leave) or you can make an online donation below.

Contact: yoga@anahata-retreat.org.nz
DONATE HERE

Kapiti Coast Events with Swami Karma Karuna
2025-02-21 - 2025-02-23 | The Lotus Centre, Paraparaumu, Kapiti Coast
Join Swami Karma Karuna for a weekend of events…
She starts her visit to Kapiti on Friday evening with Kirtan Chai & Satsang together with the Kapiti Kirtan Collective. On Saturday, take the opportunity to book in for a private Yoga Therapy session and later on in the day you can join the Practice of Havan Workshop. On Sunday afternoon, learn more at the Developing Resilience workshop.
For more details on all offerings, continue reading below.

Developing Resilience Workshop
A Sunday afternoon focused on practical ways to develop resilience and manage daily life through yoga practices. Held at The Lotus Yoga Centre, in Paraparaumu.
This will include:

restorative practices
mantra
traditional tantra (attitude of embracing everything for our spiritual growth).

You will learn when to up regulate or down regulate your nervous system as well as discovering how to better integrate your spiritual life into your everyday activities.

Bookings

Workshop $75 or $55 Early Bird (ends 30th January)

For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.

Kirtan, Chai & Satsang
Swami Karma Karuna will also be at The Treehouse in Raumati South with the Kapiti Kirtan Collective on Friday 21st February 7-9pm for Kirtan, Chai & Satsang.
She has recently returned from the Ashram in India feeling inspired and ready to share the wisdom of her lineage. All welcome, no experience necessary. $25
The Practice of Havan Workshop

Saturday 22nd Feb, 1-5PM | The Treehouse, 21 Clunie Avenue, Raumati South

In this 3 hour workshop-space we will co-create our own havan from scratch and it is an opportunity to deepen your existing practice of havan.

Together we will …

learn about the protocols and wisdom underpinning the practice
delve into the science of ritual, how and why it works
learn about the sacred herbs for the fire
work together, taking responsibility for a key role for the Havan, such as chopping wood for the fire, creating the ghee for the fire, making the prasad (sweet offering), setting up the havan space, flowers, incense, and sacred water, honouring the directions
use the tikka/tilak/kumkum practice (the third eye red dot)
learn the Ganapati Stotram, Agni Mantra and the Poorna hurti mantra that is used for all Havans
and finally, experience the Havan, chanting 108 rounds of a simple mantra

There will be space afterwards to sit quietly and reflect on your experience and to ask any questions that may arise from this practice.
We will provide recordings of the mantras for you to take away and learn.
This workshop is perfect for beginner and experienced havan participants alike. You will get exactly what you need to receive.
Suggested koha $15-$45 (please don’t let finances deter you from coming; pay what you can afford. If you can reach further up the scale, this will support others to attend and make future offerings sustainable for us to host).
RSVP by emailing wellingtonkirtan@gmail.com to book in. Pre-bookings appreciated so that we know numbers in advance.

Private Sessions with Swami Karma Karuna

Take the opportunity to have a tailored private Yoga Therapy session with Swami Karma Karuna on Saturday 22nd February.
For more info on private sessions click here For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Maha Shivaratri 2025
2025-02-26 15:00 - 20:30
Join Swami Karma Karuna & Anahata Residents for…..

Yoga & Meditation Masterclass, Fire Ceremony & Kirtan
Join us to celebrate Maha Shivaratri, one of the most significant spiritual events of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation.
For those devoted to a spiritual path, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru, the first teacher from whom the science of yoga originated.
Join us at this potent time to strengthen your commitment to your own spiritual path, with practices of Hatha Yoga, Pranayama and Meditation focused on the third eye, representing the inner most wisdom and highest consciousness.
We will then come together for a Special Fire Ceremony and Kirtan dedicated to the Shiva energy and end our celebration with a shared meal. All welcome.
The Schedule
3:30-5:00pm Yoga and Meditation
5:15-7:00pm Havan (Fire Ceremony) & Kirtan
7:00pm Shared Meal (please contribute a vegetarian dish)
Energy Exchange
Suggested donation for the programme $25
Give as you are able. If you are abundant, a further offering may support those who have less at present.
RSVP:yoga@anahata-retreat.org.nz

Swami Karma Karuna at Yatra Festival
2025-02-28 - 2025-03-03
Swami Karma Karuna will return to Yatra Festival this Summer.

Yatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna
Friday 4:45pm
Join in a Havan Fire Ceremony, based on Yajna, an ancient Vedic ritual, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm.
The Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva, the first Yogi; It supports the practitioner to elevate consciousness, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical, mental, and spiritual ailments as well as aims to purify the environment and promote positive energy.

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥
Om Tryambakam Yajamahe
Sugandhim Pushti-Vardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat

Inner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna
Saturday 10:15-11:45 am

Discover your innate resilience in this empowering workshop. In these challenging times, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory, practices, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body, mind, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony.

Yatra is a collaborative community of creative and expressive souls, that together manifest a yearly festival in the infamous Golden Bay, New Zealand. A tribe of humans gathering together for deep connections to our earth through art, adventure, music, dance and spiritual experiences working together to create a beautiful shared existence.
For more details about the festival & to book your tickets go to the Yatra website here

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

HAWKES BAY Events with Swami Karma Karuna
2025-03-02 - 2025-03-03
Join Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…
She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective

On Monday, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS on Monday evening.
For more details on all offerings, continue reading below.

Unveiling Your Authentic Self – a Journey Through the Chakras & Elements
Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings. Through the intricate tapestry of the chakras and elements, you will engage in theory, Hatha Yoga, Yoga Nidra deep relaxation, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life.
THE CHAKRAS
Dive into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra, you will harmonise your body and mind, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.

THE ELEMENTS

Our exploration the elements to recognise and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.

Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.

When: Sunday, 2nd of March
Time: 10am-1pm
Where: The Yoga Space, Hastings

Price: Early Bird $60 (pay in full by 20th of February), $75
BOOK HERE: Rachel Chapman circleofyoganz@gmail.com

Akhanda Kirtan
Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna. Join us for Hawkes Bay’s first Akhanda Kirtan, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga.

Calm the mind
Release stress and worries
4hrs of continuous group mantra chanting
Discover the positive influence of Kirtan on the whole personality

Do I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However, full participation is a key component of Akhanda Kirtan, as it allows one to deepen their experience of the practice.
Refreshments: Chai will be available throughout the afternoon, please bring a plate for the table to share with others in the group.
Do I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar, so yoga is also incomplete without kirtan. Kirtan is not religious chanting, nor is it just singing one word many times. It is a part of nada yoga, the yoga of sound, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions, therefore, you do not confront the mind at all.

“In raja yoga you have to fight the mind, but in kirtan you bypass the mind” Swami Satyananda Saraswati
When : March 2nd Time: 4-8pm
Where: Keirunga Garden Homestead, Havelock North
Price: $25
For more info or to book: Rachel Chapman circleofyoganz@gmail.com
Private Yoga Therapy Sessions

Private Sessions, One to One Yoga Therapy, Integrative Somatic Trauma Therapy with Swami Karma Karuna Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program, alongside years of experience, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world, including yoga and meditation teachers and has expertise in Chakra Psychology, Women’s Health and working with the Nervous System.
Session may take the form of:

A carefully curated personal program
An opportunity to ask questions about your health, life, spiritual path
A Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system
Yogic Health and Lifestyle Coaching
Mentorship for Yoga and Meditation teachers

When : March 3rd Time: 11am-4pm
Where: At The Yoga Space, Hastings
Price: 60 mins $120, 90 mins $155
Email omsatyam@anahata-retreat.org.nz for a booking

A Journey to Balance MASTERCLASS
Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna, this session delves into the art of balancing yoga postures, the science and art of harmonising your nervous system, and nurturing resilience with gentle restorative practices. Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga, by delving into the interplay of Ida and Pingala, or the moon and sun energies within.
Discover the synergy between activation and relaxation, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama, a calming Yoga Nidra, and a short meditation that will leave you rejuvenated and centered.
Learn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey Monday 3rd of March
Time: 6-8:00pm
Where: The Yoga Space, Hastings
Price: Early Bird $40 (pay in full by 20th of February), $50
BOOK HERE: Rachel Chapman circleofyoganz@gmail.com
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Nelson Yoga Festival
2025-03-08 - 2025-03-09
Join Swami Karma Karuna at the Nelson Yoga Festival
Swami Karma Karuna and the Anahata team return to he Nelson Yoga Festival and will be offering 3 workshops. Private sessions with Swami Karma Karuna are also available.

Anahata Stall at Nelson Yoga Festival
Come visit the Anahata Stall to chat with Swami Karma Karuna and Anahata representatives
Enrich and support your journey with yoga products including Books, Shakti Mats, Malas and more and you can find out about Swami Karma Karuna’s upcoming events.
For more info or to book tickets, head to the Nelson Yoga Festival website.
Workshops

Power of Aum Mantra with Swami Karma Karuna
Saturday 3:45-4:45 Yoga Space One

Delve into the history, science, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent mantra and join in on a powerful collective sound meditation. Feel the change in your brain waves, the flow of energy within your body and experience the benefits of using mantra to clear the mind, support nervous system balance, enhance healing and activate a state of meditation.
Awaken Energy with Mudras and Pranayama with Swami Karma Karuna

Sunday 12:00—1:15 Yoga Space Three
Discover the therapeutic, pranic, and spiritual benefits of mudras- yogic gestures and breathwork. Learn to activate, direct and conserve energy through mudras, and explore the influence of different pranayama techniques to energise, balance, and calm the mind and nervous system. Enhance your brain function, vitality, and meditative states, leaving you with practical tools to enrich your yoga practice and overall well-being.

Take it Slow Restorative into Yoga Nidra with Mantradhara

Sunday 4:00—5:15 Yoga Space Two
Yoga Nidra is yogic sleep, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within, calming nervous system, mind and body; and deep self-healing. Please bring mat, warm clothes, blankets any props needed for under knees when lying down and a flat pillow if needed.
Private Sessions

Chakra Psychology and Yoga Therapy Sessions with Swami Karma Karuna
Special Festival Prices available

Explore yourself from the view of the Chakra System, learn how the flow or block may influence your physical and mental health. Practices to support yourself with be given.
Receive a carefully curated personal program
Take the opportunity to ask questions about your health, life, spiritual path
Get Yogic Health guidance and Lifestyle Coaching
Receive Mentorship for Yoga and Meditation teachers

Sign up at stall or pre-book: omsatyam@anahata-retreat.org.nz Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Reconnect & Thrive: Yoga, Meditation & Deep Ecology Retreat at Shambhala
2025-03-14 - 2025-03-17
We warmly invite you to join us for Reconnect & Thrive: our Yoga, Meditation & Deep Ecology Retreat, a unique 4-day journey dedicated to nurturing your body, mind and spirit.
In these times of busy lives, ongoing change and many possibilities, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing, relating, creativity, courage, and inspired, regenerative action, so you can thrive and bring forth your unique gifts.
You will be guided by us as experienced facilitators, Inna Alex and Swami Karma Karuna, who offer a synergistic blend of deep ecology and traditional yogic practices, including asana, pranayama, Yoga Nidra, meditation, nature connection, poetry, ritual, and song. We have crafted a transformative journey to deepen your connection with yourself, others, and all life, to go forth with renewed clarity and inspiration.
Our retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment, this retreat promises to be a sanctuary for healing and growth.
We hope to share this enriching experience with you, as we take part in the healing of our world.
Venue
Shambhala Eco Retreat – Onekaka, Golden Bay
Shambhala is set on acres of stunning native bush, with peaceful, secluded gardens, tea houses, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping.
Shambhala is a real gem. ​- A perfect location for our retreat.
Investment
”Full ticket PLUS”, including sponsorship for subsidized tickets: $690
“Full ticket”: $590
“Early Bird Full Ticket” (book by 15 Feb’25) $550
“Student/65+yrs/subsidized”: $490
“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450
BOOKINGS require a $190 deposit (refundable until 10 days prior the event, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash.
Your ticket covers admin fee, shared accommodation or camping, all meals and the full retreat programme.
Additional Information
For more information about this retreat, you can go email Inna directly or go to InnaEvolution’s website.
And if you are ready to book in, you can do so here.
Facilitators

Inna Alex is a passionate community organizer, environmental educator, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay, NZ.n to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Yoga Buffet
2025-03-15 15:30 - 2025-04-26 20:30
Yoga Buffet is back!
Join us EVERY SATURDAY at Anahata Experience a feast for the soul at our weekly Yoga Buffet, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony, cleansing and revitalizing your spirit.
Lift your heart and voice with our uplifting Kirtan session, fostering deep connections with our vibrant community. After nourishing your soul, delight in a potluck dinner with friends, old and new, and unwind with an optional relaxing sauna.
Join us at Anahata to taste the essence of yoga, connect with a like-minded community, and embrace a journey to inner peace and joy.
Additional Information
When: Saturdays starting 15th of March-26th April, 2025
3:30 – 4:45pm Gentle Hatha Yoga and Yoga Nidra
5:00 – 6:30pm Havan and Kirtan
6:30 – 7:30pm Dinner (please bring a vegetarian dish to add to the potluck dinner)
7:30pm onwards Sauna
Energy Exchange
Full Yoga Buffet $25
Havan and Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. DONATE HERE
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

[ONLINE] Nervous System Reset March/April - 6 week course
2025-03-23 11:00 - 2025-04-27 12:30
Welcome to ‘Nervous System Reset’ — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.
Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.
This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
These practices are beneficial to:
Develop a sense of deep rest outside the busy activities of contemporary society
Train the mind to connect into tranquility effortlessly
Release impressions from the past and anxieties about the future
Provide an effective toolkit for the management of stress, anxiety, insomnia & depression
Course includes

Every week from 23rd March until 27th April 2025
Students have access to educational content including:
6x 1.5hr LIVE ZOOM
Discussion and/or relaxation class
30hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:
10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers

LIVE Call Schedule

All LIVES will be recordings and available to view later.
WEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT*
WEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT*
WEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT*
WEEK 4: Sunday 13th April 2025 11:00 AM-12:30 PM NZT*
WEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT*
WEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT*
*(PT (USA / Canada West Coast) 2:00PM SATURDAYS, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones, check here.)
**Note check your daylight savings adjustments
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions Available

Explore Your Self - March
2025-03-26 15:00 - 2025-03-31 08:00
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
In the hustle and bustle of modern life, our subconscious behaviors often shape our choices, actions, and destinies. As biologist Bruce Lipton wisely observes, “95% of your life comes from the subconscious.”
Are you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat, you’ll engage in this transformative practice, interwoven with traditional yoga, relaxation, meditation, chanting, and self-reflection practices to nurtures the mind, body, and energy systems.
Nestled in the nurturing embrace of New Zealand’s stunning landscapes, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat, transforming daily actions into pathways for personal evolution.

Unearth a heightened sense of self-awareness through diverse yoga and meditation practices.
Equip yourself with tools to navigate the whirlwind of life, offering stability and support.
Gift yourself time and space to slow down, listen to your inner wisdom, and recharge.
Immerse fully in the yogic lifestyle, transforming daily actions into pathways for growth.

No previous yoga experience is necessary—everyone is welcome to explore and grow with us!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
Immersion includes:

5 nights shared accommodation (unless camping), meals and the full immersion program
Hatha Yoga and Restorative Yoga classes
Pranayama Breathing
Yoga Nidra (deep relaxation)
Guided meditation
Self-reflection exercises
Small group discussions
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan), Chanting and Kirtan (healing sound vibration)
Ecstatic Dance
Sauna

Join us and explore the depths of your being in this life-changing experience. Together, let’s transcend the ordinary and step into a more conscious way of living. Yoga Therapy, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost) Private Sessions Available Book here
The Schedule

(Schedule subject to change)
Wednesday, 26th March (Grounding)
2:15pm Pick UP Takaka Is-site
3:00 – 4:00pm Arrival and Check In, Tea
4:30 – 6:00pm Restorative Yoga & Yoga Nidra
6:00 – 6:30pm Welcome Circle
6:30 – 7:30pm Dinner and Clean Up

Thursday 27th March (Mindfulness) – Friday 28th March (Breath)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:45 – 1:15pm Yoga Nidra
1:30 – 2:30pm Lunch and Clean Up
2:30 – 4:30pm Free Time
4:30 – 5:15pm Theory
5:30 – 6:30pm Practical; Restorative, Meditation
6:30 – 7:30pm Dinner and Clean Up
7:30 – 8:30pm Self-study Assignment/Sauna

Saturday 29th March (Sustainability)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:30 – 1:30pm Lunch and Clean Up
1:30 – 3:30pm Study, Free Time, Treatments or Private Session
3:30 – 5:00pm* Gentle Class and Yoga Nidra
5:15 – 7:00pm* Havan (Fire Ceremony) and Kirtan
7:00 – 8:00pm* Dinner and Clean Up
8:00* Sauna
*Yoga Buffet

Sunday 30th March (Integration and Restoration)

7:00 – 8:30am Personal Practice
8:30 – 9:30am Breakfast and Clean Up
9:30 – 10:30am Closing Session
11:00 – 12:30pm Ecstatic Dance
12:30 – 1:30pm Lunch and Clean Up
1:30 onwards Free time, Sauna
6:00pm Dinner

Monday 31st March
8:00am Departure to I-site
Booking Details

Investment: $885 Standard Price & Camping Price $795
Early Bird: 20% off if paid in full by 10th March
All Inclusive: 5 nights’ accommodation, vegetarian meals, teachings and stunning yogic environment
For more info: yoga@anahata-retreat.org.nz Book here
Additional Information

Pickup from Takaka I-Site: Wed, 26th 2:15pm
Drop Off to Takaka I-Site: Monday, 8am (Golden Bay Coachlines leaves Takaka at 9am)

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Anahata Yoga Retreat Community Working Bee & Yoga Buffet
2025-04-26 09:00 - 20:30
An invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter.
This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team prepare the property for winter hibernation.
If you are unable to participate in the Community Working Bee but would still like to support Anahata, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation, large or small that helps us during this transition.
The Schedule

Working Bee

09:00 – 12:30: Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30 – 1:30: Shared lunch (potluck style or bring your own)
1:30 – 3:30: Working bee projects continue

Yoga Buffet

3:30 – 5:00: Yoga Class & Yoga Nidra
From 5:00 PM: Fire Ceremony, Kirtan, Shared Dinner, and Sauna

Yoga Class, Yoga Nidra & Fire Ceremony available ONLINE. Please register here to receive the ZOOM link.

Additional Information
Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).
The Heart Chakra Fund
If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. Donate here

India Retreat Practice & Presentation Session 1 - April 27th
2025-04-27 13:00 - 14:30
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 1: Sunday 27th April 1-2:30pm NZT,11-12:30 AEST, 6pm PDT
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Sat 12th July 7-8:30pm NZT, 5pm AEST, 9am CEST
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Uplift Yourself: Yoga & Meditation Retreat in Mani, GREECE
2025-05-10 - 2025-05-15
Join Swami Karma Karuna in the breathtaking region of Mani, Greece, for an enriching retreat designed to uplift your body, mind, and spirit.

At the Uplift Yourself retreat, you’ll experience a harmonious blend of yoga, meditation, and holistic wellness practices, set against the stunning backdrop of the Greek landscape.

Retreat Highlights

Nervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.
Digestive Health: Explore practices and insights to enhance your digestive wellness and vitality.
Resilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.
Better Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.
Cultural Immersion: Delight in the rich Greek culture and natural beauty, enhancing your retreat experience.
Energy, Prana, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.

Practice Sessions include

Hatha Yoga: Engage your body through postures that promote strength and flexibility.
Restorative Yoga: Experience deep relaxation and rejuvenation.
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind.

Bookings
Retreat Price: 450 EUROS (+accommodation)
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Please note your Accommodation must be booked separately, based on your preferences.
To secure your on-site accommodation, please book by 10th March as options are limited.

To book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. Mani Sonnelink website
Private Sessions

Private Sessions & Massage will also be available and can be booked on arrival.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions available

India Retreat Practice & Presentation Session 2 – May 21st
2025-05-21 19:00 - 20:30
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Sat 12th July 7-8:30pm NZT, 5pm AEST, 9am CEST
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz
