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DTSTART;VALUE=DATE:20260828
DTEND;VALUE=DATE:20260831
DTSTAMP:20260612T191528
CREATED:20260604T014902Z
LAST-MODIFIED:20260607T232840Z
UID:14883-1787875200-1788134399@www.anahata-retreat.org.nz
SUMMARY:A Weekend of Resilience in Poland: Yoga\, Breathing\, & Relaxation
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join Swami Karma Karuna — internationally respected yoga therapist\, writer\, and educator — for a transformative 2.5-day programme of drop-in sessions in the heart of Złocieniec\, Poland. Five\nsessions weave together ancient yogic wisdom with modern understanding of the nervous system\,\nthrough yoga\, breathing techniques\, meditation\, relaxation and women’s wellbeing — all under the theme of Resilience.[/vc_column_text][vc_column_text]\nProgram Overview\n[/vc_column_text][vc_column_text]FRIDAY 28 AUGUST · 18:00–21:00\nNervous System Reset \nAn accessible and engaging exploration of how your nervous system works — and how\nyoga\, breathing techniques\, meditation and relaxation practices can help you reset\,\nregulate\, and restore balance from the inside out.[/vc_column_text][vc_column_text]SATURDAY 29 AUGUST · 10:00–13:00\nRelax & Recharge \nDiscover powerful relaxation techniques — restorative yoga\, conscious breathing and\nsomatic tools — to release tension\, calm the mind and replenish your vital energy.[/vc_column_text][vc_column_text]SATURDAY 29 AUGUST · 14:00–17:00\nThe Power of Yoga Nidra \nExperience one of yoga’s most profound practices — the art of conscious sleep.\nUnderstand the science and philosophy behind Yoga Nidra and enjoy guided sessions for\ndeep rest\, stress release and transformation.[/vc_column_text][vc_column_text]SUNDAY 30 AUGUST · 10:00–13:00\nWomen’s Health & Hormonal Cycle \nA deeply nourishing session exploring how yoga\, breathing and holistic lifestyle practices\nsupport hormonal balance\, menstrual health\, fertility and menopause — honouring the\nwisdom of the feminine cycle at every stage.[/vc_column_text][vc_column_text]SUNDAY 30 AUGUST · 14:00–17:00\nBreath & Mindfulness for Balance \nWeave together everything from the weekend through the transformative power of\npranayama and meditation. Leave with practical tools you can carry into everyday life.[/vc_column_text][vc_column_text]\nProgram Details\n[/vc_column_text][vc_column_text]VENUE: Księgarnia Dębowy Duszek\, ul. Marszałka Józefa Piłsudskiego 3\, 78-520 Złocieniec\, Zachodniopomorskie\, Poland \nDATES & TIMES:  \nFriday 28 Aug: 18:00–21:00 \nSaturday 29 Aug: 10:00–13:00 / 14:00–17:00 \nSunday 30 Aug: 10:00–13:00 / 14:00–17:00 \nFORMAT: Drop-in sessions — attend one\, some or all. No residential component.\nAccommodation is available at nearby motels for those travelling from further \nLANGUAGE: Sessions conducted in English with Polish translation throughout. \nINVESTMENT: Contact Emilia to register interest. \nWHAT TO BRING: Comfortable\, loose clothing suitable for gentle movement and relaxation.\nYoga mats available\, or bring your own. A blanket and journal are welcome.[/vc_column_text][vc_column_text]Register & Contact:  \nRegister with: Emilia Nowak\nVenue: Księgarnia Dębowy Duszek\, ul. Piłsudskiego 3\, 78-520 Złocieniec\nEmail: debowyduszek@gmail.com\nPhone / WhatsApp: +48 726 722 421[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Yoga Therapy SessionsSwami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \n[vc_column_text]Session may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\nEmail omsatyam@anahata-retreat.org.nz for a booking or click the button below for more details.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/a-weekend-of-resilience-in-poland-yoga-breathing-relaxation
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260904
DTEND;VALUE=DATE:20260907
DTSTAMP:20260612T191528
CREATED:20260208T213209Z
LAST-MODIFIED:20260607T233928Z
UID:14356-1788480000-1788739199@www.anahata-retreat.org.nz
SUMMARY:Yoga & the Elements: A Tattwa Immersion- GERMANY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in Leipzig\, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras.\n[/vc_column_text][vc_column_text]Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig\, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the subtle body and the chakras. \nGuided by an experienced visiting senior teacher\, Swami Karma Karuna\, this retreat is designed for deep inner reflection and connection with nature’s fundamental forces. Through a blend of classical Hatha Yoga\, potent Pranayama (breathing techniques)\, profound meditation\, and enriching theory sessions\, you will learn techniques to support harmonization of the elements within your own being. \nDiscover how the elements of Earth\, Water\, Fire\, Air\, and Ether manifest in your physical body and mind\, influencing your emotions and overall well-being. This journey into self-knowledge provides practical tools to cultivate balance\, remove obstacles\, and return to your daily life with greater awareness\, calm\, and vitality.[/vc_column_text][vc_column_text]\nKey Highlights\n[/vc_column_text][vc_column_text]\n\nClassical Hatha Yoga: Engage in tailored physical practices designed to balance each element and promote harmony and vitality.\nPranayama & Meditation: Learn essential breathing techniques and meditative practices\, including Tattwa and Chakra meditation to connect with the elements within.\nChakra & Element Theory: Participate in enlightening talks and workshops connecting the chakras to their respective elements\, gaining a deeper understanding of your own personality and expression in the world.\nRitual Practices: Experience the power of ritual\, including fire ceremony\, Tree Puja\, Walking Meditation and more\, as a bridge between practice and living with yogic awareness.\nExpert Guidance: Benefit from the wisdom and dedicated guidance of a Swami and senior teacher with extensive international experience.\n\nJoin us to step away from the urban bustle and immerse yourself in this enriching experience\, a path towards self-healing and global wellness.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Begin: Friday 6 pm\nEnd: Sunday 12:30 pm \nPlace: Südhaus\, An der Schmiede 4\, 04425 Taucha\, OT Sehlis\, Near Leipzig \nVenue Website: http://www.schmiede04.net  https://twitter.com/schmiede04  https://instagram.com/schmiede04 \n  \nContact for booking: \nAnkedieter@yahoo.com \n  \nPrice:  \n330 € with biological vegan meals and accommodation in double room \n285 € with biological\, vegan meals and accommodation in dormitory \n270 € with biological\, vegan meals without accommodation (it is possible to sleep in a tent or own camping car or book your own room in Taucha/ Sehlis)[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nSample Schedule (subject to change)\n07:30-9:00 Morning Hatha Yoga\, Pranayama and Meditation Guided Hatha Yoga\, Pranayama and\nMeditation focusing on elements and chakras \n9:00 Breakfast A gentler\, more restorative Hatha session focusing on deep release and integration of the morning’s theory. \n10:30 Workshop/Theory Session In-depth exploration of the Pancha Tattwa theory\,\nchakra connections\, yoga ecology and practical ways to integrate elemental wisdom into daily life. \n12:30 Yoga Nidra A deep relaxation practice focused on chakras and elements \n1:00 Lunch & Free Time Private Sessions available A light lunch followed by personal time for reflection\, walking in nature near Leipzig\, or quiet rest. \n15:00 Afternoon Session -Theory\, Practical\, Nature Immersion Ritual and Meditation \n17:00 Healing Fire Ceremony and Kirtan \n19:00 Dinner A communal evening meal. \n  \nWeekend Structure Example\nFriday: Arrival 17:00-18:00 \n18:00 Grounding Class (focus on Earth Element and grounding) \n19:00 Dinner \n20:15 Opening talk and ritual \n  \nSaturday: \nFull day as per the schedule above (focusing on Water and Fire elements). \n  \nSunday: \nMorning activities as per the schedule (focusing on Air and Space elements) with closing circle. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Yoga Therapy SessionsSwami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \n[vc_column_text]Session may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\nEmail omsatyam@anahata-retreat.org.nz for a booking or click the button below for more details.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-and-the-elements-a-tattwa-immersion-germany
CATEGORIES:Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261104
DTEND;VALUE=DATE:20261130
DTSTAMP:20260612T191528
CREATED:20260407T023208Z
LAST-MODIFIED:20260609T001241Z
UID:14727-1793750400-1795996799@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nEmbark on a Transformative Journey featuring Diwali\, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!\n[/vc_column_text][vc_column_text]\nJoin us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November\, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life\, sacred rituals\, and profound meditative practices. \n[/vc_column_text][vc_column_text]\nRetreat Itinerary at a Glance\n[/vc_column_text][vc_column_text]\n\n4th November: Meet in Kolkata.\n5th November: Travel to Rikhia Ashram.\n6th–7th November: Introduction to Ashram Life.\n8th November: Diwali – The Festival of Light.\n10th–17th November: Tattwa Shuddhi & Chakra Sadhana.\n17th November: Travel to Munger for Symposium or Individual Plan.\n\n[/vc_column_text][vc_column_text]\nRETREAT PACKAGE\n[/vc_column_text][vc_column_text child_inherit_color=”false”]\nImportant Note: \nRegistration for the Yoga Nidra Symposium is subject to external deadlines beyond our organization’s control. Applicants who apply after the deadline\, which is May 23\, 2026\, will be placed on a waiting list; however\, please be advised that late admission is highly improbable due to strict capacity limits and that the acceptance of the Yoga Nidra Symposium is at the discretion of the Bihar School of Yoga. \n[/vc_column_text][vc_column_text child_inherit_color=”false”]\nThe Practice: Purify Your Essence\nThis dynamic sadhana\, rooted in the Tantric Tradition\, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha).[/vc_column_text][vc_column_text]\n\nHolistic Integration: Postures (asanas)\, breathing (pranayama)\, energy centers (chakras)\, and sacred vibrations (mantras).\nAshram Immersion: Participate in seva (selfless service)\, chanting\, and traditional rituals in the serene landscapes of Rikhia.\n\n[/vc_column_text][vc_column_text]\nDiwali: The Festival of Light\nCelebrate the Hindu New Year on 8th November. \n[/vc_column_text][vc_column_text]\n\nCeremony: Engage in Havan and Pooja to honor Lakshmi\, the Goddess of Abundance.\nAtmosphere: On Diwali eve\, the Ashram glows with thousands of candles\, symbolizing our inner light shining within a supportive community.\n\n[/vc_column_text][vc_column_text]\nYoga Nidra Symposium-A Once-in-a-Lifetime Opportunity\nAs part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary)\, attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati. \n[/vc_column_text][vc_column_text]Participant Categories: \n\nDelegate: Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.\nSaha Yogi: A Karma Yoga option for those without the 5-year background.\n\nSaha Yogis contribute through seva and attend all satsangs\, though not practical sessions.\n\n\n\n[/vc_column_text][vc_column_text]Important Note:  \nThe submission deadline has passed\, but if you are interested in joining\, we can add you to our waiting list. Please send us a message for further details at indiaretreat@anahata-retreat.org.nz[/vc_column_text][vc_column_text]\nIMPORTANT NOTE:\n\n\nRegistration for the Yoga Nidra Symposium is subject to external deadlines beyond our organization’s control. Applicants who apply after the deadline\, which is May 23\, 2026\, will be placed on a waiting list; however\, please be advised that late admission is highly improbable due to strict capacity limits and that the acceptance of the Yoga Nidra Symposium is at the discretion of the Bihar School of Yoga.\n\n[/vc_column_text][vc_column_text]\nDiwali and Tattwa Shuddhi Sadana\n[/vc_column_text][vc_column_text]Dates: 4th – 17th November 2026 (14 nights) \nInclusions: All-inclusive of food\, accommodation\, travel\, and course within the India retreat plan. \nJoin us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana. [/vc_column_text][vc_column_text]\nAdditional Immersions & Add-Ons\nFor those wishing to deepen their stay\, the following are available by donation. \nWe can help facilitate your application. \n[/vc_column_text][vc_column_text]\n\nAshram Life\, Rikhia Peeth or Munger (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth\nSat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion\, strength\, and wisdom. Rikhia Peeth\nAnanda Utsav  (16-17th December): Vedic chanting program honouring Ganesh\, the remover of obstacles. Rikhia Peeth\nYoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth\nChristmas (24th-25th December) Rikhia Peeth or Munger\nPadma Jayanti: Yoga Lifestyle Celebration\, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram\n\n[/vc_column_text][vc_column_text]\nRegistration Details\n[/vc_column_text][vc_column_text]Bookings Close: \n\n31st August 2026\n\n[/vc_column_text][vc_column_text]\nClick the link below for the Information and Itinerary Documents: \n[/vc_column_text]DOCUMENTS HERE [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2026
CATEGORIES:Anahata Events,Anahata Retreats,Guest Events, Retreats & Workshops,Offsite Events,Upcoming Events
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