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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;TZID=Pacific/Auckland:20230919T170000
DTEND;TZID=Pacific/Auckland:20230919T200000
DTSTAMP:20260327T110710
CREATED:20230810T153640Z
LAST-MODIFIED:20230810T153640Z
UID:10774-1695142800-1695153600@www.anahata-retreat.org.nz
SUMMARY:Ganesh Chaturthi
DESCRIPTION:Join us to celebrate the birth of Lord Ganesha! Ganesh is the God of Wisdom\, the Remover of Obstacles\, and the Lord of New Beginnings. He is associated with good luck\, obtaining knowledge\, and governing the forces that propel the wheel of life. He is worshiped at the beginning of all rituals and at the start of any new undertaking. It is through his grace that a clear path forward opens before us. We welcome you to Anahata on this auspicious day to honor the energy of Ganesha and to bring forth prosperity and wisdom into your life. \nSCHEDULE \nSatsang & Storytelling\nGanesha Havan\nKirtan\nDinner \nPRICE\nKoha – Bring your offering with you or donate online here: https://www.anahata-retreat.org.nz/give \nBOOKINGS & ENQUIRIES: yoga@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/ganesh-chaturthi
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/Ganesh.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230824T190000
DTEND;TZID=Pacific/Auckland:20231012T210000
DTSTAMP:20260327T110710
CREATED:20230812T144206Z
LAST-MODIFIED:20230823T103223Z
UID:10798-1692903600-1697144400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2023 / Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n\nPlease send any questions to education@anahata-retreat.org.nz \n\n\n\n\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE \n\n\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nResources\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 10% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training. \n[/vc_column_text]ADDITIONAL INFO[vc_column_text]\nPRICE: $450 \nSCHEDULE \n\n5 LIVE ZOOM sessions on at 7pm NZT: \n\nThurs 24th August\nThurs 7th September\nThurs 21st September\nThurs 6th October\n\nMon 9th October (Closing ZOOM) \nBOOK HERE: https://anahatayogaretreat.thinkific.com/courses/reset-for-the-nervous-system \n\n\n[/vc_column_text]BENEFITS OF YOGA NIDRA[vc_column_text]\n\n\n \nGives the senses a deep rest from the activities of contemporary society \n\n\n\n\nTrains the mind to connect into tranquility effortlessly \nReleases impressions from the past and anxieties about the future \nEffective management in the management of stress\, anxiety\, insomnia & depression \n\n\n\n[/vc_column_text]TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSwami Karma Karuna Saraswati \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2023-online-course
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/NSR-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230823T150000
DTEND;TZID=Pacific/Auckland:20230827T120000
DTSTAMP:20260327T110710
CREATED:20230709T194407Z
LAST-MODIFIED:20230709T194407Z
UID:10682-1692802800-1693137600@www.anahata-retreat.org.nz
SUMMARY:SPRING WELLNESS RETREAT: Yoga\, Ayurveda and Conscious Living
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs we begin the transition out of our winter hibernation\, now is the time to plant the seeds for health and wellbeing so that we can have a strong\, vibrant\, spring and summer! \nJoin us at Anahata to create positive habits\, gain tools to support your vital energy\, and learn how to live more consciously. \nDuring this 4 day retreat\, you will be introduced the 10 Habits for Easeful Living\, spend time in the garden connecting with nature\, and learn how to cook nourishing meals to support your immune system and inner vitality. \nYou’ll leave feeling revitalized and inspired; with practical knowledge to help you create balance and ease in your everyday life. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]RETREAT INCLUDES[vc_column_text]\nAll Inclusive Retreat Includes: \n\nShared Accommodation \nVegetarian Meals\nVariety of Daily Yoga Classes \nInteractive Practical Sessions\nYoga & Ayurveda Theory \nTime for Personal Reflection\nVedic Fire Ceremony \nPurifying Sauna \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[vc_column_text]LAKSHMI\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta. \nAMBA\nAnahata Resident Teacher \nSEBASTIAN\nAnahata Resident Teacher[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/spring-wellness-retreat-yoga-ayurveda-and-conscious-living
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/Social-Media-Posts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230803T113000
DTEND;TZID=Pacific/Auckland:20230807T130000
DTSTAMP:20260327T110710
CREATED:20230708T175204Z
LAST-MODIFIED:20230713T195204Z
UID:10667-1691062200-1691413200@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra and Restorative Yoga ONLINE Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nDiscover the power of relaxation and restoration from your own home over this 4-day online immersion focusing on the practices of Restorative Yoga and Yoga Nidra. \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response and build resilience. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels \nRestorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nTO BOOK: https://docs.google.com/forms/d/e/1FAIpQLSfAMgPEyb_CLKPpOxtgp8HWipkhYVdE_-bDYPyzobrNsvsDVg/viewform?usp=sf_link[/vc_column_text]SCHEDULE[vc_column_text]11.30AM – 12.45PM // YOGA NIDRA THEORY\n1.00PM-1.30PM // YOGA NIDRA\n3.30PM – 4.30PM // THEORY\n4.30PM – 6.00PM // RESTORATIVE YOGA CLASS \n\nSaturday 4.30-6.00PM session will be a live havan and kirtan\nSunday finishes with 12-1.30PM Restorative Yoga & Yoga Nidra session\n\n[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE: $225 \nZoom link emailed upon payment \nYOU WILL NEED: \n\nA quiet and suitably private space to join the calls\nGood wifi or internet connection\nJournal/Notebook\nYoga Mat\nProps (blanket\, bolster\, blocks)\n\n[/vc_column_text]ABOUT YOGA NIDRA[vc_column_text]\n\nGives the senses a deep rest from the activities of contemporary society\nTrains the mind to connect into tranquility effortlessly\nReleases impressions from the past and anxieties about the future\nEffective management in the management of stress\, anxiety\, insomnia & depression\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-and-restorative-yoga-online-immersion
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230807
DTSTAMP:20260327T110710
CREATED:20230708T130849Z
LAST-MODIFIED:20230709T195452Z
UID:10654-1690934400-1691366399@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra and Restorative Yoga Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nCome discover the power of relaxation and restoration over this 4-day immersion long weekend focusing on the practices of Restorative Yoga and Yoga Nidra. \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response and build resilience. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels \nRestorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nBOOKING: To book your place\, complete this online form. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]RETREAT PROGRAMME INCLUDES[vc_column_text]\n\nShared Accommodation\nNourishing organic vegetarian food (dietary requirements accommodated)\nYoga Nidra Relaxation Practice and Restorative Yoga\nHatha Yoga\, Mantra Meditation\, optional Karma Yoga\nGroup Discussions & Theory Sessions on the science\, psychology and principles of the practices as well as sleep hygiene; daily life hacks to create calm; somatic (body oriented) techniques to manage trauma.\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nOpportunity for private sessions (bodywork\, healing\, 1:1)\nRelax in our Woodfired Sauna\nEnjoy the stunning natural environment\nConnect with likeminded people in the community\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]ARRIVE: 3pm-5:00pm Wed. 2nd / bus pick up 3:00pm iSite\nDEPART: Sun 6th. after lunch / bus Mon 7th 8:00am iSite \nEXCHANGE: \n$650.00pp \nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free options available – please advise us at time of booking and of any allergies.\nPrivate Sessions: Private yoga\, Therapeutic Consultations and Bodywork are available by appointment. Click here to find out more.\nCamping: Tent hire is available for an additional cost of NZ$30.\nFor more information or to request any extras\, please email us at yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-restorative-yoga-immersion-2023
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230728T150000
DTEND;TZID=Pacific/Auckland:20230730T163000
DTSTAMP:20260327T110710
CREATED:20230709T212843Z
LAST-MODIFIED:20230709T212939Z
UID:10701-1690556400-1690734600@www.anahata-retreat.org.nz
SUMMARY:Serve\, Love\, Give: Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us at Anahata for a Serve\, Love\, Give Weekend. \nAll are welcome! \nWe are pleased to offer this discounted retreat that combines a variety of yogic practices for you to experience. The primary practice being that of Karma Yoga- using everyday action as the basis for meditation and self-exploration. \nThis is a weekend for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \nEXCHANGE \nWhole Weekend: $108\nSaturday Night Only: $54\nDay Visit (Sat or Sun): Koha \nBOOK HERE or contact yoga@anahata-retreat.org.nz to confirm your place. \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us. \nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. \nSeva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience and humility.[/vc_column_text]SAMPLE SCHEDULE (SUBJECT TO CHANGE)[vc_column_text]Friday\, 28th July \n3:00-5:00pm Arrive & Settle\n5:00-6:00pm Gentle Hatha Yoga\n6:00-7:00pm Dinner & Clean Up\n7:00-8:30pm Sauna \nSaturday 29th July
\n7:00-8:15am Hatha Yoga\n8:15-8:45am Mantra Chanting\n8:45-9:30am Breakfast & Clean Up\n9:30-12:30pm Working Bee Projects\n12:30-1:00pm Yoga Nidra\n1:00-2:00pm Lunch & Clean Up\n2:00-4:30pm Working Bee Projects\n5:00-6:30pm Havan & Kirtan\n6:30-7:30pm Dinner & Clean Up\n7:30pm Sauna \nSunday 30th July \n7:00-8:15am Hatha Yoga\n8:15-8:45am Mantra Chanting\n8:45-9:30am Breakfast & Clean Up\n9:30-12:30pm Working Bee Projects\n12:30-1:00pm Yoga Nidra\n1:00-2:00pm Lunch & Clean Up\n2:00-4:00pm Working Bee Projects\n4:00-4:30pm Afternoon Tea\n4:30pm Depart[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/serve-love-give-community-working-bee
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/Community-Working-Bee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230215T190000
DTEND;TZID=Pacific/Auckland:20230215T203000
DTSTAMP:20260327T110710
CREATED:20230203T032838Z
LAST-MODIFIED:20230203T033758Z
UID:10342-1676487600-1676493000@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Meditation Taster + Q&A
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra and Meditation plus further insight into our upcoming Meditation and Pranayama Teacher Training which is part of our Yoga Alliance accredited 300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced) taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nFeb 15\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text]\n \n New Year's Eve Celebration 2023\n\n \n December 31\, 2023 @ 3:00 pm - January 1\, 2024 @ 1:00 pm \n\n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session-feb23
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230131T190000
DTEND;TZID=Pacific/Auckland:20230131T210000
DTSTAMP:20260327T110710
CREATED:20230119T011457Z
LAST-MODIFIED:20230119T011511Z
UID:10291-1675191600-1675198800@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Online Taster Session
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 31\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session-2
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230317
DTSTAMP:20260327T110710
CREATED:20220801T062444Z
LAST-MODIFIED:20230118T234145Z
UID:9797-1674086400-1679011199@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset - Online Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/735331887″][vc_column_text]\n\nYoga Nidra & Restorative Practices\n\n[/vc_column_text][vc_single_image image=”9802″][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people. \n\n[/vc_column_text][vc_column_text]\n\nIncludes…\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nAdditional Extras\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nBi-Monthly Live Q&As with Swami Karma Karuna 7:30pm NZT\n• January 26th\n• February 9th\n• February 23rd\n• March 9th \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training (course dates TBC). Alternatively\, you are eligible to receive a 10% discount on our 2023 Yoga Nidra Teacher Training at Kawai Pura Pura. \n\n[/vc_column_text][vc_column_text]\n\nCourse Overview\n[/vc_column_text][vc_column_text]\nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n[/vc_column_text][vc_column_text]\n\nThe Benefits of Yoga Nidra\n[/vc_column_text][vc_column_text]\n– Gives the senses a deep rest from the activities of contemporary society \n-Trains the mind to connect into tranquility effortlessly \n-Releases impressions from the past and anxieties about the future \n-Effective management in the management of stress\, anxiety\, insomnia & depression \n\n[/vc_column_text][vc_column_text]\nPlease send any questions to education@anahata-retreat.org.nz\n[/vc_column_text][vc_column_text]\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE\n \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-online-course
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230111T190000
DTEND;TZID=Pacific/Auckland:20230111T210000
DTSTAMP:20260327T110710
CREATED:20230104T104618Z
LAST-MODIFIED:20230104T105020Z
UID:10233-1673463600-1673470800@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Online Taster Session
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 11\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230110T140000
DTEND;TZID=Pacific/Auckland:20230110T150000
DTSTAMP:20260327T110710
CREATED:20221218T191450Z
LAST-MODIFIED:20221218T191450Z
UID:10199-1673359200-1673362800@www.anahata-retreat.org.nz
SUMMARY:Positive Manifestation with Sankalpa - Online Seminar
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\nFocus your mind and manifest your life with the use of Sankalpa\, translated as ‘every possibility in existence”. Learn how to form your positive statement of intent\, understand the power of Sankalpa\, when to use it\, and plant it in your deeper mind during the deep relaxation practice of Yoga Nidra. Unravel at the cellular level and tap into your positive potential. \n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 10\, 2023 02:00 (pm) NZDT \n1-hour seminar \nSign up here \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/positive-manifestation-with-sankalpa-online-seminar
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
DTSTAMP:20260327T110710
CREATED:20220628T042903Z
LAST-MODIFIED:20221206T042703Z
UID:9755-1670716800-1670803199@www.anahata-retreat.org.nz
SUMMARY:The Chakras in Action Online Workshop: Swadhisthana & Vishuddhi
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 3 OF THE CHAKRAS IN ACTION WORKSHOP SERIES\n\n\n\n\n[/vc_column_text][vc_single_image image=”9185″ alignment=”center”][vc_column_text]\n\nWhat we cover in these workshops:\n\n[/vc_column_text][vc_column_text]\n\nPart 3 will be covering the paired chakras of Swadhisthana and Vishuddhi\, for enjoying life and communication. The ‘Chakras in Action’ series consists of 5 X 3HR online workshops\, which will be offered once every three months. Asana\, Pranayama (breathing practices)\, Mudra & Meditation practices will be offered to students in-between each workshop.\n\nThe workshops will cover the following:\n\nAnatomy and science \nTraditional yogic practices \nHow Paired chakras work together\nPractices of yoga nidra (guided relaxation) and prana vidya\nChakras and higher awareness.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Chakras in Action Workshops are a series of 5 life-enhancing programs. If you miss part 1\, 2\, 3 or 4\, no problem\, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. \n \n\n\n$108 for a single workshop\, or $475 for the series of 5 Chakras in Action Workshops\n\n3hrs live online &/or replay for 2 months\n\nAEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nEach Chakra Workshop is a total of 3hrs with presentations\, practices and an expert Q&A panel.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/the-chakras-in-action-part-3
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260327T110710
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\, please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221114
DTSTAMP:20260327T110710
CREATED:20220911T213823Z
LAST-MODIFIED:20220918T061227Z
UID:9864-1668211200-1668383999@www.anahata-retreat.org.nz
SUMMARY:Meditations From the Tantras: AUS\, NSW Workshops
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin us in NSW at Middle Pocket Yoga Shala for two meditation workshops hosted by Swami Karma Karuna. We recommend you attend both workshops\, but either can be attended individually. Sign up for both and receive a 20% discount!\n[/vc_column_text][vc_column_text]\n\nSaturday 12th November 10am – 3pm\nBalancing the Mind and Emotions\n\n[/vc_column_text][vc_column_text]Explore traditional Tantric theory\, modern science and simple yet profound practices. Learn to become the observer of your physical\, mental and emotional layers. Discover the gifts of life that lay in your inner depths. Learn the practices of Kaya Sthariam (Body Stillness)\, Antar Mouna (Inner Silence) and Antar Darshan (Inner Darshan)\, which are yogic meditations rooted in the Tantric traditions. The day will include a balance of preparatory Hatha Yoga practices\, Meditation experience and Theory. \nThis workshop will cover: \n\nTraditional Tantric approach\, tools and theory\nBrain science and meditation\nSamskara and Karma\nMindfulness techniques to explore body\, mind and emotions\nMindfulness based Hatha Yoga practice to prepare for Meditation techniques\n\n[/vc_column_text][vc_column_text]\n\nSunday 13th November 10am – 3pm\nBreath and Mantra Meditations\n\n[/vc_column_text][vc_column_text]Explore traditional Tantric theory\, the relationship with modern science and simple yet profound practices to awaken your energy field through the use of breath and mantra meditation techniques. \nThis workshop will cover: \n\nTraditional Tantra and the tool of Mantra Meditation\nThe Breath\, Brain Science and Meditation\nAUM Meditation Theory and Practice\nAjapajapa Theory and Practice\nA breath and mantra-focused Hatha Yoga practice to prepare for meditation\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nEach workshop will stand on its own and explore different techniques and theory. They are also paired to allow for a deep experience. It is encouraged to attend both days\, but either can be attended individually. \nInvestment: $180 per day (including lunch). Sign up for both days and receive a 20% discount. \nLocation: Hosted at Middle Pocket Yoga Shala. \n128 Middle Pocket Rd\, Middle Pocket\, NSW\, 2483 \n“Classical yoga school in Middle Pocket carrying a mission to promote ancient science of yoga ecology\, comprising of fundamental values and techniques of purification of an inner and outer environment.” \nClick here to book now. \nEnquiries: Please email: shivaparvatidharmayoga@gmail.com \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/meditations-from-the-tantras
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
DTSTAMP:20260327T110710
CREATED:20220614T221029Z
LAST-MODIFIED:20220616T074732Z
UID:9704-1656201600-1656287999@www.anahata-retreat.org.nz
SUMMARY:Satyananda Yoga for Restoration & Resilience Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a 3-hour online program exploring restorative practices within the Satyananda system of Yoga. There will be theory and practices\, including yoga nidra\, with a focus on restorative tools you can draw upon for yourself and offer to students\, to build calm and resilience to counter the effects of the challenges of recent years.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nSunday 26 June 2022\n11:30 AM – 2:30 PM (NZST).\n9:30 AM – 12:30 PM (AEST).\n\nOnline event access details will be provided by the event organiser. \nFor booking and registration\, click here \nThis special PD event is offered FREE to SYTA members\nNon-SYTA Members are welcome. Non Member Booking Fee: $90.00 \n\n\n \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\n\n\nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world. \n\n\n\n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/satyananda-yoga-for-restoration-and-resilience-online
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
DTSTAMP:20260327T110710
CREATED:20220614T211020Z
LAST-MODIFIED:20220614T211020Z
UID:9686-1655510400-1655596799@www.anahata-retreat.org.nz
SUMMARY:Anahata Family Yogic Journey Fundraiser
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”9687″ lightbox_custom_img=”9687″][vc_column_text]\n\nCome and join us on a Yogic journey on Saturday the 18th of June 2022 at The Sandcastle\, 32 Haile Lane\, Pohara\, Takaka.\n\n\n[/vc_column_text][vc_column_text]\nAnahata family leaves the cave on a day out in town.\nWith the full moon guiding us into a new realm of integration.\nCome and join us on a Yogic journey on Saturday the 18th of June 2022 at the Sandcastle\, 32 Haile Lane\, Pohara\, Takaka.\nThe schedule is intended to deliver the most potent experience with you as a co-creator.\nTime and Space has been interacting and manifesting in various forms.\nEnergy is eternally flowing and Now is the best time to come together and collectively make the small steps which are the most needed in this present reality.\nAn offering from the heart.\nFrom Anahata\,\nTo all.\n[/vc_column_text][vc_column_text]\nSpaces are limited so PLEASE make sure you click ‘going’ on the Facebook event page to confirm numbers.\nWhere: The Sandcastle\, 32 Haile Lane\, Pohara\, Takaka.\nWhen: Saturday 18th June 2022 \nStart Time: 10:30am \nSchedule:\nHatha Yoga 11am – 12:30pm\nPotluck 12:30- 2:00 Pm\nSatsang with Swami Karma Karuna 2:00 – 2:45 pm\nYin Yoga 3:00 – 4:30 pm\nYoga Nidra 4:30- 5:00 pm\nHavan 5:15 – 6:15 pm\nKirtan 6:15 – 7:30 Pm\n( Schedule is a guide ) \n[/vc_column_text][vc_column_text]\n\nWhat to bring: \n– Your own mat & props\n– Warm clothes & blanket\n– Water bottle & Plate + cup\n– A dish to share\n– Special item for Altar \n\n[/vc_column_text][vc_column_text]\nAnahata Yoga retreat runs on the generosity of the receivers of these potent practices.\nKoha is much appreciated to contribute to the continuity of this space of learning and remembrance\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this retreat in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-family-yogic-journey-fundraiser
LOCATION:The Sandcastle\, 32 Haile Lane\, Pohara\, Takaka
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
DTSTAMP:20260327T110710
CREATED:20220408T050003Z
LAST-MODIFIED:20220504T052953Z
UID:9530-1652572800-1652659199@www.anahata-retreat.org.nz
SUMMARY:Integrating the Chakras: An Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThis workshop is part of the Enhancing-Chakras Workshop Series. If you missed the previous four workshops\, no problem\, the entire series is also available for purchase. \n\n\n\n\nWe hope you can join us for this last workshop of the series where we integrate all the chakras with higher consciousness!\n\n\n\n\n\n\n\n\nIncluding science\, symbology and practices for health & harmony.\n\n\n\n\n[/vc_column_text][vc_single_image image=”9185″ alignment=”center”][vc_column_text]\n\nThe Workshop Includes…\n[/vc_column_text][vc_column_text]\n\nTalks from international experts who present traditional yogic wisdom related to our psychological and physical health.\nYoga nidra relaxation\nPrana vidya\nMeditation\n\n[/vc_column_text][vc_column_text]\n\nWe Will Cover…\n[/vc_column_text][vc_column_text]\n\n\nAnatomy and science of related nerves and hormones.\n\n\nTraditional yogic symbology of the chakras.\n\n\nHow paired chakras work together. \n\n\nPractices of mindfulness\, yoga nidra (guided relaxation) and prana vidya.\n\n\nChakras and higher awareness.\n\n\n \n[/vc_column_text][vc_column_text]\n\nTo Enhance Your…\n[/vc_column_text][vc_column_text]\n\n Self-awareness\n Relationship with self and others\n Vitality\n Sleep and relaxation\n Balance of nervous system\n Health & immunity\n Inner strength\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\nIf you missed part 1\, 2\, 3\, or 4 of the Enhancing Chakra Workshops\, no problem\, they are available as video links. Each workshop is 3 hrs and can be viewed in parts at your own pace. \n\n\n\n$58 / $38 concession (or $255 for the series of 5 Chakra Workshops*)\n\n3hrs live online &/or replay for 3 months\n\nAEST QLD Sun 9:00am-12:00pm | NZT Sun 11:00am-2:00pm | Use GMT/UTC +10hrs\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\n3 CPD points with YA\, Yoga Alliance and SYTA\n\n\nIf you missed part 1\, 2\, 3\, or 4 of the Enhancing Chakra Workshops\, no problem\, they are available as video links. Each workshop is 3 hrs and can be viewed in parts at your own pace.\n\n\nPrevious Chakra Workshops (available as video links) \n\nPart 1 Overview: Enhancing Chakras.\nPart 2 Paired Chakras: Mooladhara (Base) and Ajna (eyebrow level).\nPart 3 Paired Chakras: Swadhisthana (sacral) and Vishhuddhi (throat).\nPart 4 Paired Chakras: Anahata (heart) & Manipura (navel).\n\nEach Chakra Workshop is a total of 3hrs with presentations\, practices and an expert Q&A panel.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/integrating-the-chakras-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20230402
DTSTAMP:20260327T110710
CREATED:20220213T005141Z
LAST-MODIFIED:20220705T005231Z
UID:9461-1648771200-1680393599@www.anahata-retreat.org.nz
SUMMARY:Integral Yoga & Mindfulness Programme for PTSD
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nA trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing\, self-regulation\, and physical and mental wellbeing.\n \n[/vc_column_text][vc_column_text]Discover embodied practices that can assist you to: \n\nCultivate resilience\nNourish physical and mental health\nCalm and balance the nervous system\nSelf-generate a feeling of safety\, agency and choice\nExpand the window of tolerance and capacity for presence\nSelf-regulate physical and emotional responses to stress and trauma\nReturn to wholeness\n\n[/vc_column_text][vc_single_image image=”9444″ img_size=”large” alignment=”center”][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nA free year-long programme starting in April 2022\nLimited spaces available\nRegistration closes 11 April\nIn-person sessions based in Golden Bay\n\n[/vc_column_text][vc_column_text]For more details get in touch with Priyadhara at: hello@creatingbalance.co.nz[/vc_column_text][vc_single_image image=”9643″ img_size=”large” alignment=”center”][vc_column_text]This year’s women’s Integral Yoga & Mindfulness Programme for women with Post Traumatic Stress Disorder is brought to our community through a close collaboration between Creating Balance\, Te Whare Mahana and AYHET. Advice and support has been provided by Mohua Social Services\, Manawhenua Ki Mohua’s Whanau Ora Navigator and health professionals in the community. \nThe PTSD programme aims to assist rurally isolated\, vulnerable and at-risk women with PTSD in their efforts to manage their healing and wellbeing. This programme also aims to address the need for more complementary pathways of physical and mental health support available to women with PTSD in Golden Bay by offering an integrated and somatic system of integral yoga and mindfulness tools\, that are trauma-informed\, holistic in nature\, have been clinically studied internationally and are known to help relieve PTSD symptoms \nAYHET has received grants from Lottery Community Fund and Golden Bay Community Trust\, and is welcoming donations to further financially assist this promising community initiative. If you wish to make a donation\, please enter the amount below and click Donate. \nProcessing ... DonateStripe Payments requires Javascript to be supported by the browser in order to operate.\nOnce you have made a donation\, you will receive an automatic email that includes a free download of Swami Karma Karuna’s guided Health Yoga Nidra. Enjoy 25 minutes of deep relaxation\, to heal and nurture your body.[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”9027″ alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\nSannyasi Priyadhara specialises in yogic science education. Her experience in exploring the scientific\, transformational and holistic quality of yoga as well as her extensive and continuous training at the internationally renown Bihar School of Yoga in India and in yoga education centres in New Zealand and Australia has inspired her to integrate yoga into daily life and enables her to assist individuals of different backgrounds\, cultures and mental/physical health needs on their journey towards positive change. \nPriyadhara’s practical understanding of yogic science and yogic lifestyle allows her to offer knowledge and personal insight on a variety of topics in accessible ways. Her work places emphasis on community resilience\, integral health and wellbeing and involves the development and facilitation of initiatives that aim to address a specific need in the Golden Bay community through collaboration with key local and regional organisations. \nShe has worked with Red Cross Belgium\, to deliver yoga for refugee youth\, and developed integral yoga and mindfulness programmes for teenagers and individuals with PTSD in Golden Bay\, in collaboration with AYHET\, Golden Bay High School\, Te Whare Mahana and community funding organisations. \n \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/integral-yoga-retreat
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
DTSTAMP:20260327T110710
CREATED:20211220T202454Z
LAST-MODIFIED:20220206T030743Z
UID:9344-1645315200-1645401599@www.anahata-retreat.org.nz
SUMMARY:Online Chakra Workshop Part 4: Anahata & Manipura
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 4 OF THE CHAKRAS WORKSHOP SERIES\nIn the new year we will reconnect with the heart. Our focus for the paired chakras will be Anahata (heart) and Manipura (navel). We will activate these centers for health and higher awareness with the practices of yoga nidra relaxation\, prana vidya & meditation.\nIncluding science\, symbology and practices for health & harmony.\n[/vc_column_text][vc_single_image image=”9185″ alignment=”center”][vc_column_text]\n\nWhat we cover in these workshops:\n\n[/vc_column_text][vc_column_text]\n\nChakras and their relationship with anatomy and science of our nerves and hormones\nLearn how paired chakras work together\nActivate and balance your chakras\nExplore the symbology of chakras\nGuided Yoga Nidra (evidence-based deep relaxation meditation)\nPrana Vidya (a traditional tantric visualisation practice)\nInspiring\, informative talks from experienced Swamis\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1\, 2 or 3\, no problem\, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge\, self-reflection\, and most importantly\, the practices.\n \n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\n3hrs live online &/or replay for 2 months\n\nAEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nPrevious Chakra Workshops (available as video links) \n\nPart 1 Overview: Enhancing Chakras.\nPart 2 Paired Chakras: Mooladhara (Base) and Ajna (eyebrow level).\nPart 3 Paired Chakras: Swadhisthana (sacral) and Vishhuddhi (throat)\n\nEach Chakra Workshop is a total of 3hrs with presentations\, practices and an expert Q&A panel.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-chakra-workshop-anahata-manipura
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220110
DTEND;VALUE=DATE:20220117
DTSTAMP:20260327T110710
CREATED:20211120T204551Z
LAST-MODIFIED:20220104T233409Z
UID:9259-1641772800-1642377599@www.anahata-retreat.org.nz
SUMMARY:Power of Awareness Silent Meditation Gathering
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]This 6-day meditation gathering with Swami Anandakumar & Swami Kailash provides an opportunity to travel to your own centre\, to find the stillness within\, discover that your own inner nature is unchanging and connect to your higher source. \nThe gathering offers the unique opportunity to explore tools that will help you to truly find peace\, happiness\, clarity\, perspective on the whole of life and spiritual transformation.[/vc_column_text][vc_single_image image=”8529″ alignment=”center”][vc_column_text]This silent meditation gathering offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Let your mind rest and enjoy a different\, deeper kind of reflection and relaxation that will leave you wiser\, and more ready for the challenges of life. Whilst Power of Awareness can be attended as a stand-alone gathering\, we highly recommend attending our Traditional Hatha Yoga Shuddhi Gathering to prepare the body\, mind and energy to go deeper into meditation. If you choose to book both the Traditional Hatha Yoga Shuddhi & Power of Awareness Gatherings as a package\, you will receive one free night of meals and accommodation in between the two gatherings \n\n\n\nRenowned meditation teacher\, Swami Anandakumar\, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed\, intuitive guidance\, aimed at the modern mind\, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience. \nThese meditation practices will be balanced with Hatha Yoga\, Yoga Nidra\, Karma Yoga\, Kirtan and Havan (fire ceremony) to actively encourage a self-explorative approach to meditation and provide a gentle way to balance the mind and realign the awareness toward your own inner nature. \nWith more than 35 years experience Sw. Anandakumar helps to bring harmony to meditation practice\, outlining a working ‘road map’ in order to harmonise any conflict with the body-mind and find your way forward. This allows your meditation practice to come from a place of inspiration rather than a feeling of obligation\, which is uplifting even as you begin to face up to yourself. It’s a jumping-off point for a deeper self-discovery. \nThe focus of this inspiring gathering is on Awareness in Meditation. And it will help to answer some essential questions. \n\nWhat is meditation?\nWhat is its purpose?\nHow do we practise it properly?\nHow do we maintain our meditation practice\nWhat are the benefits that meditation can accrue for us in daily life?\n\nThis gathering is suitable for:\n• For all sincere students\, seekers\, and spiritual adventurers.\n• To develop and extend your regular meditation practice of finding the answers within the self.\n• Each meditation experience is unique with the potential to go deeper each time. \nIf you are interested\, read our 5 Reasons to attend a Silent Meditation Gathering\, check out our interview with Swami Anandakumar or our Silent Meditation Gathering Reflections blogposts. [/vc_column_text][vc_single_image image=”8530″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]Start Time: Monday\, 10th Jan\, evening.\nFinish Time: Sunday\, 16th Jan\, 12pm drop off after Brunch \nComplimentary pick up: Monday\, 10th Jan 6:10pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.\nComplimentary drop off : Sunday\, 16th Jan 12pm back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson. \n \nSuggested Donation\nStandard Suggested Donation: NZD $850 \nCamping Suggested Donation: NZD $790 \nIf you choose to book both the Traditional Hatha Yoga Shuddhi & Power of Awareness Gatherings as a package\, you will receive one free night of meals and accommodation in between the two gatherings. \nTo book now and make a donation\, please email us. \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional donation of NZD $15.\nPrivate Sessions: Private yoga and Therapeutic Consultations are available by appointment. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional donation of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\nFor more information or to request any extras\, please email us. \n[/vc_column_text][vc_column_text]\n\n \nSwami Anandakumar\n[/vc_column_text][vc_single_image image=”2122″ alignment=”center”][vc_column_text]\nSwami Anandakumar teaches with a wisdom\, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation. He encourages\, inspires and gently guides you. With his warm down-to-earth manner\, he makes the mystery of meditation clear and accessible. There comes a time when you realize that what you have been looking for doesn’t in fact lie in the places you’ve been looking. The mind can be tricky. It will present distractions and diversions along the way. With well-timed\, intuitive guidance Sw. Anandakumar can skillfully help you navigate these detours bringing you back to connection with awareness so your practice continues to deepen.\n \n[/vc_column_text][vc_column_text]\n\n \nSwami Kailash\n[/vc_column_text][vc_single_image image=”1155″ alignment=”center”][vc_column_text]\n\n\n\n\nSwami Kailash has studied and lived in yoga ashrams in New Zealand and India from an early age. From this background he brings a practical\, simple and joyful perspective to all aspects of yoga. He is a warm and engaging teacher and has been teaching yoga for twenty years\, most recently in Australasia\, India and Korea. \n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/power-of-awareness-silent-meditation-gathering-2022
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211229
DTEND;VALUE=DATE:20220103
DTSTAMP:20260327T110710
CREATED:20211116T022736Z
LAST-MODIFIED:20211221T035452Z
UID:9214-1640736000-1641167999@www.anahata-retreat.org.nz
SUMMARY:New Year’s Yoga & Sankalpa Gathering
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nGather together with like-minded people to bring in this new year with positivity\, plant seeds to carry forward into the New Year and nourish yourself with practical tools of Hatha Yoga\, Yin Yoga\, Relaxation\, Meditation\, Mantra Yoga\, Karma Yoga\, Fire Ceremony and Akhanda Kirtan. \n[/vc_column_text][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nWelcome the New Year in an inspiring community environment with traditional yogic lifestyle practices that will raise your spiritual vibration\, strengthen the immune system and allow you to reconnect to yourself\, the yogic community and your higher powers. Discover your heartfelt desires\, learn how to manifest them and create a positive direction for your life in 2022. Enjoy space to relax and honour the sacred in a stunning nature sanctuary. \n[/vc_column_text][vc_single_image image=”6937″ alignment=”center”][vc_column_text]\n\nThe Programme Includes\n[/vc_column_text][vc_column_text]4 nights\, shared accommodation (unless camping)\, all meals and the full programme. \n\nHatha and Yin Yoga classes\nGuided Meditations\nYoga Nidra (deep relaxation)\nGroup Discussions\nMantra Yoga\nPractical tools to support immunity\, resilience and balance \nExploring Sankalpa- Planting seeds for positive transformation\nSound Journey\nTime for reflection and connection\nSauna\nBring in the New Year with Akhanda Kirtan (chanting mantras to music) and Fire Ceremony (Havan)\n\n[/vc_column_text][vc_single_image image=”3230″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nStart Time: Wednesday 29th December evening (Bus pick up and Dinner) or arrival from 5pm\nFinish Time: Sunday 2nd\, 12pm drop off after Brunch \nComplimentary pick up: 29th Dec 6:10pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.\nComplimentary drop off:Sunday\, 2nd Jan 12pm back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson. \n\n\n \nSuggested Donation: \n\n\n4 nights accommodation\, transport to/from Takaka to retreat\, meals and practices all-inclusive \nStandard Suggested Donation: NZD $645\nCamping Suggested Donation: NZD $605 \nWe have limited spaces so pre-registration is essential to ensure your spot. To book now and make a donation\, please email us. \n \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional donation of NZD $15.\nPrivate Sessions: Available by appointment. \nNO Private rooms\nCamping: Tent hire is available for an additional donation of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\n \n\n\n[/vc_column_text][vc_column_text]\n\n \nTeachers\n[/vc_column_text][vc_single_image image=”2122″ alignment=”center”][vc_column_text]\nSwami Anandakumar teaches with a wisdom\, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation. He encourages\, inspires and gently guides you. With his warm down-to-earth manner\, he makes the mystery of meditation clear and accessible. There comes a time when you realize that what you have been looking for doesn’t in fact lie in the places you’ve been looking. The mind can be tricky. It will present distractions and diversions along the way. With well-timed\, intuitive guidance Sw. Anandakumar can skillfully help you navigate these detours bringing you back to connection with awareness so your practice continues to deepen.\n[/vc_column_text][vc_single_image image=”8610″ img_size=”medium” alignment=”center”][vc_column_text]Yin Culture. The mission of Yin Culture is to be a harmonizing force in the world. Many Souls are finding it difficult to maintain their centre in this time of rapid change. Many yearn to return to the harmony of nature. It is these Souls for which Yin Culture is medicine. Yin Culture is based on Taoist and Tantric philosophy applied to modern culture. The practices draw from two sources: The modern practice of Yin Yoga\, as taught by Paul Grilley and Sarah Powers. The ancient practices of Pranayama\, and Meditation from Tantric Hatha Yoga.[/vc_column_text][vc_single_image image=”1155″ img_size=”medium” alignment=”center”][vc_column_text]\n\n\nSwami Kailash has studied and lived in yoga ashrams in New Zealand and India from an early age. From this background he brings a practical\, simple and joyful perspective to all aspects of yoga. He is a warm and engaging teacher and has been teaching yoga for twenty years\, most recently in Australasia\, India and Korea. \n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-years-yoga-and-sankalpa-gathering
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/11/web5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
DTSTAMP:20260327T110710
CREATED:20211111T204837Z
LAST-MODIFIED:20211120T202902Z
UID:9182-1639267200-1639353599@www.anahata-retreat.org.nz
SUMMARY:Online Chakra Workshop Part 3: Swadhisthana & Vishhuddhi
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 3 OF THE CHAKRAS WORKSHOP SERIES\nWe will be exploring the Swadhisthana (sacral) and Vishhuddhi (throat) chakras. \nIncluding science\, symbology and practices for health & harmony.\n \n[/vc_column_text][vc_single_image image=”9185″ alignment=”center”][vc_column_text]\n\nWhat we cover in these workshops:\n\n[/vc_column_text][vc_column_text]\n\nChakras and their relationship with anatomy and science of our nerves and hormones\nLearn how paired chakras work together\nActivate and balance your chakras\nExplore the symbology of chakras\nGuided Yoga Nidra (evidence-based deep relaxation meditation)\nPrana Vidya (a traditional tantric visualisation practice)\nInspiring\, informative talks from experienced Swamis\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1 or 2 live\, no problem\, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge\, self-reflection\, and most importantly\, the practices.\n \n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\n3hrs live online &/or replay for 2 months\n\nAEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nPrevious Chakra Workshops (available as video links) \n\nPart 1 Overview: Enhancing Chakras.\nPart 2 Paired Chakras: Mooladhara (Base) and Ajna (eyebrow level).\n\nFuture Chakra Series Workshop Dates \n\nFeb 20th 2022\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-chakra-workshop-swadhisthana-vishhuddhi
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211119
DTEND;VALUE=DATE:20211220
DTSTAMP:20260327T110710
CREATED:20211120T192246Z
LAST-MODIFIED:20211202T223701Z
UID:9241-1637280000-1639958399@www.anahata-retreat.org.nz
SUMMARY:Anahata Yoga Retreat's 25th Anniversary AUCTION
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nFor the past 25 years\, Anahata’s mission has always been to uplift our community\, local and global; and to celebrate our silver anniversary\, our community has uplifted us through contributing their gifts to our auction. Join us in supporting Anahata so that we can keep spreading yoga for 25 more years\, and treat yourself or a loved one to one of the many holistic healing opportunities being offered by our community. The winners will be announced just before Christmas!\n \n[/vc_column_text][vc_column_text]\nVIEW THE AUCTION HERE\n \n[/vc_column_text][vc_column_text]\n\nPreview of Auction Items\n[/vc_column_text][vc_single_image image=”9243″][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-yoga-retreats-25th-anniversary-auction
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211119
DTEND;VALUE=DATE:20211122
DTSTAMP:20260327T110710
CREATED:20211029T015601Z
LAST-MODIFIED:20211119T023919Z
UID:9142-1637280000-1637539199@www.anahata-retreat.org.nz
SUMMARY:Anahata Yoga Retreat's 25th Anniversary
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin us at Anahata Yoga Retreat to celebrate our 25th Anniversary! Join us for either the full weekend or just on Saturday 20th November. We will also be offering an online programme if you are unable to make it in person.\n[/vc_column_text][vc_single_image image=”8276″ alignment=”center”][vc_column_text]\n\nWeekend Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nTo celebrate 25 years of Anahata Yoga Retreat’s journey and share our gratitude to the many head\, hearts and Hands who have contributed to Anahata and made it what it is\, we are inviting you to join us on our Crystal Mountain to reconnect or to experience yogic lifestyle and gain insights into traditional spiritual practice through Yoga\, Meditation\, Yoga Nidra\, Chanting\, connection with Sangha plus an opportunity to support Anahata to flourish for another 25 years. \n \n\nYoga\, Yoga Nidra & Meditation classes\nJoin our traditional Havan Fire ceremony and extended Kirtan celebration\nContribute to Karma Yoga projects and channel your energy into the space and community\nConnect with Anahata’s Founder Swami Karma Karuna\, past residents\, supporters\, sangha and current residents.\nUse of our on-site sauna\nBrowse our shop and market stall\n\n[/vc_column_text][vc_column_text]\n\nSaturday Option Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nSaturday 20th November\nEnjoy a day in the life of Anahata. Please join at one of the below times so we can uphold government guidelines but you are welcome to stay on for the following programs.\n \n1. Morning Program Arrive by 9am:\n\nKarma Yoga Working Bee offering energy back to the land and buildings with love and presence\nYoga Nidra\nLunch\n\n\n2. Afternoon Program Arrive by 2pm:\n\nHistory and Stories of Anahata’s beginnings with a founder and past residents\nYoga Class\nMeditation\n\n\n3. Evening program Arrive by 5pm\n\nPotluck (Please bring a vegetarian dish to share)\nHavan\nAkhanda Kirtan\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nOnline Programme\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\n\nOnline Programme for Saturday 20th November \n\nWe will be streaming from 12:30pm until about 7pm so join us for all or part of our online offerings.\n\n\n12:30pm (NZST) Yoga Nidra with Prabhavananda\n2:15pm (NZST) History & Stories of Anahata with Swami Karma Karuna & friends\n3-4:15pm (NZST) Hatha Yoga class with Swami Karma Karuna \n\n4:15-5:00pm (NZST) Meditation with Swami Anandakumar\n6:15pm (NZST) Havan\n\nDonations gratefully accepted here\nOnce you’ve made your donation\, head to the Facebook Live event here\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nLimited residential spaces are available and bookings are essential.\nJoin for the whole weekend (limited accommodation/camping available) Minimum donation of $150 for accommodation and weekend expenses. Further donation gratefully accepted.\nThe option is also available to join us for Saturday 20th November only. Your generous support to our charitable trust helps us continue to prosper in these challenging times.\n\n \nTo book now and make a donation\, please email us or donate through our website here \nUpon making a donation\, you will receive an automatic email that includes a free download to Swami Karma Karuna’s guided Health Yoga Nidra. Enjoy 25 minutes of deep relaxation\, to heal and nurture your body.\nOnline Program for our worldwide yoga family TBC. \nPlease do not attend this event if you have any COVID-19 Symptoms. \n \n\n\n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $15. Add this to your booking at checkout.\nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\n\n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]View All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-yoga-retreats-25th-anniversary
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211115
DTSTAMP:20260327T110710
CREATED:20211008T024918Z
LAST-MODIFIED:20211104T011058Z
UID:9084-1636502400-1636934399@www.anahata-retreat.org.nz
SUMMARY:Power of Awareness Silent Meditation Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin us either in-person at Anahata Yoga Retreat\, OR online – from the comfort of your own home!\n[/vc_column_text][vc_column_text]\n\n\n\nThe in-person retreat option includes Karma Yoga\, Havan & Kirtan and daily Hatha Yoga\, Morning Chanting & Yoga Nidra led by Swami Karma Karuna + 3x daily Meditation sessions with Swami Anandakumar.\n\n\nThe online retreat only includes 3x Meditation sessions with Swami Anandakumar.\n\n\n\n[/vc_column_text][vc_column_text]\n\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]This 4-day meditation retreat with Swami Anandakumar & Swami Karma Karuna provides an opportunity to travel to your own centre\, to find the stillness within and discover that your own inner nature is unchanging. \nThe retreat offers the unique opportunity to explore tools that will help you to truly find peace\, happiness\, clarity and perspective on the whole of life.[/vc_column_text][vc_single_image image=”8529″ alignment=”center”][vc_column_text]This silent meditation retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Let your mind rest and enjoy a different\, deeper kind of reflection and relaxation that will leave you wiser\, and more ready for the challenges of life. \nRenowned meditation teacher\, Swami Anandakumar\, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed\, intuitive guidance\, aimed at the modern mind\, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience. \nThese meditation practices will be balanced with Hatha Yoga\, Yoga Nidra\, Karma Yoga\, Kirtan and Havan (fire ceremony) to actively encourage a self-explorative approach to meditation and provide a gentle way to balance the mind and realign the awareness toward your own inner nature. \nWith more than 35 years experience Sw. Anandakumar helps to bring harmony to meditation practice\, outlining a working ‘road map’ in order to harmonise any conflict with the body-mind and find your way forward. This allows your meditation practice to come from a place of inspiration rather than a feeling of obligation\, which is uplifting even as you begin to face up to yourself. It’s a jumping off point for a deeper self-discovery. \nThe focus of this inspiring retreat is on Awareness in Meditation. And it will help to answer some essential questions. \n\nWhat is meditation?\nWhat is its purpose?\nHow do we practise it properly?\nHow do we maintain our meditation practice\nWhat are the benefits that meditation can accrue for us in daily life?\n\nThis course is suitable:\n• For all sincere students\, seekers\, and spiritual adventurers.\n• To develop and extend your regular meditation practice of finding the answers within the self.\n• Each meditation experience is unique with the potential to go deeper each time. \nIf you are interested\, read our Blog 5 Reasons to attend a Silent Meditation Retreat written by Mahima who attended this retreat with Swami Anandakumar in India OR check out our interview with Swami Anandakumar. \n\n[/vc_column_text][vc_single_image image=”8530″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\nSchedule:\nStart Time: Thursday morning 11th November\nFinish Time: 12pm on Sunday 14th November \nComplimentary pick up: Wednesday 10th November 6:10pm\, Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson. \nComplimentary drop off: Sunday 14th Nov 11am back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson.\n \n3x daily meditation sessions (thurs\, fri\, sat + a final session on the Sunday) \nDaily Session Times: \n\n9:30-11:00am NZ (8-9am NSW)\n11:30-12:30pm NZ (9:30-10:30 AEST)\n5:00-6:00pm NZ (3-4:00 AEST)\n\n \n\n\nInvestment: \nIn-Person Prices: \n\nRetreat with camping accommodation: NZ $655\nRetreat with in-house accommodation: NZ $695\nRetreat with in-house accommodation + bedding hire: NZ $725\nRetreat with in-house accommodation + transport: NZ $725\nRetreat with in-house accommodation + transport + bedding hire: NZ $755\nAdditional extra – Weds night accommodation with dinner and breakfast (Saturday morning): NZ $75\n\nOnline: \n\nOnline Retreat: NZ $250 (The online retreat will only include the 3x daily Meditation sessions + a final session on Sunday. The in-person retreat options include Hatha Yoga and Morning Chanting and Yoga Nidra each day\, as well as Karma Yoga\, Havan & Kirtan).\n\n\n\n \nTo book now\, please email us. \nIf joining us online\, it is recommended that you set up your space and schedule\, so you can have a home retreat and maintain silence as much as possible. Make sure you have a good internet connection. \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $15. Add this to your booking at checkout.\nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\n\n\n[/vc_column_text][vc_column_text]\n\n \nSwami Anandakumar\n[/vc_column_text][vc_single_image image=”2122″ alignment=”center”][vc_column_text]\nSwami Anandakumar teaches with a wisdom\, authenticity and generosity of spirit born out of over 35 years of practicing yoga and meditation. He encourages\, inspires and gently guides you. With his warm down-to-earth manner\, he makes the mystery of meditation clear and accessible. There comes a time when you realize that what you have been looking for doesn’t in fact lie in the places you’ve been looking. The mind can be tricky. It will present distractions and diversions along the way. With well-timed\, intuitive guidance Sw. Anandakumar can skillfully help you navigate these detours bringing you back to connection with awareness so your practice continues to deepen.\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/power-of-awareness-silent-meditation-retreat-2021-2-2-2
CATEGORIES:Anahata Events,Anahata Retreats,Anahata Teacher Trainings,Offsite Events,Online Courses,Past Events,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
DTSTAMP:20260327T110710
CREATED:20211005T040514Z
LAST-MODIFIED:20211029T010927Z
UID:9066-1636243200-1636329599@www.anahata-retreat.org.nz
SUMMARY:Hauora Virtual Yoga Conference 2021
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nHauora Yoga Conference is an educational event where the professional Yoga community in Aotearoa New Zealand connect\, discuss\, learn\, innovate and practice together. We gather to educate and empower our Yoga teachers\, inspire our Yoga students and develop our national Yoga community. We uphold Yoga principles and values\, with reverence for the many aspects and expressions of Yoga within our unique cultural landscape.\n[/vc_column_text][vc_single_image image=”9063″ alignment=”center”][vc_column_text]\nHear Swami Karma Karuna’s experiential workshop on ‘Yoga and the art/science of gratitude.’ via the Activity Studio from 1:30-2:30pm NZT Sunday 7th November\n \n[/vc_column_text][vc_column_text]\n\n\n\nWe have a discount code for you to use at checkout: karma108\n\n \n\n\n[/vc_column_text][vc_column_text]\nThe science on gratitude is out and it is good for us at every level; enhanced well-being\, deeper relationships\, improved optimism\, more release of the feel-good hormones\, increased happiness\, stronger self-control\, better physical and mental health\, an overall better life and more. With these amazing benefits\, gratitude should be a requirement. However\, it can sometimes be difficult to experience in the hustle and bustle of life and a world full of challenges like a pandemic and global warming. Thus\, like anything in life that we want to become good at\, we need to practice it. The yogic tools merged with gratitude practices give us a powerful way to walk in the world with more attention on the silver linings of life. Learn about the science behind gratitude\, how and why it supports our health and well-being\, why it can sometimes be difficult to practice and explore tools to cultivate this important quality. Leave with inspiration on how to set up gratitude habits. Bring a pen and paper for a gratitude exercise\, experience a gratitude meditation and some heart opening yoga practices. \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hauora-virtual-yoga-conference-2021-2
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211105
DTSTAMP:20260327T110710
CREATED:20211031T183927Z
LAST-MODIFIED:20211031T184329Z
UID:9150-1635984000-1636070399@www.anahata-retreat.org.nz
SUMMARY:Diwali Celebration at Anahata
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]\nThursday\, November 4th \n5:00pm Havan and Kirtan \n6:30pm Dinner \n7:30pm Merkabah inauguration \n \nDiwali is the Festival of Lights and symbolizes the victory of light over darkness\, good over evil\, and knowledge over ignorance. \nWe invite you to join us in celebrating this auspicious time as we invoke the energy of new beginnings\, abundance and good fortune.\nProgramme by Koha. Please ensure to bring lots of layers with you due to the higher altitude.\n[/vc_column_text][vc_single_image image=”9152″][vc_column_text]\nDiwali represents the celebration of light and the Merkabah also has some essence of this. Incredible gratitude to Gashtra He Tikakairakau who has craved and gifted this powerful Merkaba carving for Anahata Yoga Retreat\, which also represents Sri Yantra. Each piece forms its own Anahata Chakra symbol of the interlaced triangles which form a star. A journey of love and transformation for the creator of this scared carving and a powerful symbol of light for all. During Diwali\, the festival of light\, we will inaugurate it through ceremony. Thank you also to David Ludlow for his support.\n[/vc_column_text][vc_column_text]\nEmail us at yoga@anahata-retreat.org.nz to book your space.\n[/vc_column_text][vc_single_image image=”6572″][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”8325″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-celebration-2
CATEGORIES:Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
DTSTAMP:20260327T110710
CREATED:20210923T233220Z
LAST-MODIFIED:20210929T233937Z
UID:9037-1634428800-1634515199@www.anahata-retreat.org.nz
SUMMARY:Enhancing Chakras: A Relaxation & Meditation 3hr Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 2 OF THE CHAKRAS WORKSHOP SERIES\nWe explore chakra awareness and activation including science\, symbology\, mantra\, yoga nidra and prana nidra. \n[/vc_column_text][vc_single_image image=”9039″ alignment=”center”][vc_column_text]\n\nIn this next workshop we will be exploring…\n\n[/vc_column_text][vc_column_text]\nHow the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability\, grounding\, health\, higher awareness and much more.\n \n• learn traditional yogic techniques\n• balance hormones and the nervous system\n• chakras symbology and spirituality\n• activate and balance your chakras with practices of mantra\, yoga nidra and prana nidra.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1 live\, no problem\, it is available as a video link to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge\, self-reflection\, and most importantly\, the practices.\n \n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\nSunday October 17th 9am-12 AEST for Vic\, Qld\, NSW | NZ Sun 11-2pm | PDT Sat 4pm/ EDT Sat 7pm\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\n3hrs live online &/or replay for 2 months.\n\n\n \n\n*Future Chakra Series Workshop Dates :\n– December 12th 2021\n– Feb 20th 2022\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/enhancing-chakras-relaxation-and-meditation-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/09/Chakra-shutterstock_338257643-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
DTSTAMP:20260327T110710
CREATED:20210908T031711Z
LAST-MODIFIED:20210908T031711Z
UID:8957-1631923200-1632009599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Nutrition & Digestion Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia or wish to actively prevent it\, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. \n[/vc_column_text][vc_column_text]\nLearn how to nourish yourself to stop the breakdown of bone\, protect our bones and ways to rebuild bone density through good nutrition and healthy digestion. Also\, learn yoga and breathing practices for the core area to activate digestion and balance the nervous system. \n[/vc_column_text][vc_column_text]\n\nExplore how food choices\, nutrient intake and digestive strength affects the quality\nof your bone as well as your bone density.\nLearn about the gut-brain connection and the importance of relaxation techniques\nfor the vagus nerve and the relaxation response.\nExperience core strength exercises for digestive health and to build protection from\nstress fractures.\nWorkshop includes practical experiences and takeaway support.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nSaturday\, 18th September 2021\n\n\n1:00-4:00pm NZT\n\n\n50NZD pre-paid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email:nzhealingacademy@gmail.com for booking form\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-nutrition-digestion
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
DTSTAMP:20260327T110710
CREATED:20210827T084049Z
LAST-MODIFIED:20210828T012705Z
UID:8906-1630627200-1630713599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Stress & Well-Being Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia\, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone\, protect your bones and ways to rebuild your bone density. \n[/vc_column_text][vc_column_text]\nHigh cortisol from continuous stress is a significant contributor to leaching minerals from our bones. This workshop will offer theory on how to support yourself to navigate this journey of life and manage stressors\, to bring calm and deep relaxation into daily life. The workshop will include practical breathing and relaxation techniques with takeaway tools to integrate into your day-to-day life. \n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nFriday\, 3rd September 2021\n\n\n2:00-5:00pm NZT\n\n\n$50 prepaid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email: yoga@anahata-retreat.org.nz\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-stress-wellbeing-online-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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END:VCALENDAR