BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Anahata Yoga Retreat - ECPv6.0.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Anahata Yoga Retreat
X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20260926T140000
END:DAYLIGHT
TZID:Europe/Oslo
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260307T143000
DTEND;TZID=Pacific/Auckland:20260307T190000
DTSTAMP:20260404T063859
CREATED:20260105T042047Z
LAST-MODIFIED:20260302T012100Z
UID:14181-1772893800-1772910000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nYoga Nidra: Deep Rest & Renewal\n[/vc_column_text][vc_column_text]Workshop Description: Experience profound relaxation and renewal with Yoga Nidra\, a practice of deep rest and conscious awareness to support good sleep\, inner exploration\, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-yoga-nidra-deep-rest-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB4-Mar-7th.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260404T063859
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T083000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260404T063859
CREATED:20260209T225649Z
LAST-MODIFIED:20260316T234400Z
UID:14392-1774081800-1774119600@www.anahata-retreat.org.nz
SUMMARY:Community Days at Anahata: Give Back & Grow
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFEBRUARY & MARCH 2026\n[/vc_column_text][vc_column_text]\nJoin us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.\n[/vc_column_text][vc_column_text]\nCommunity Day Schedule\n[/vc_column_text][vc_column_text]\n\n08:30 am: Arrival & Welcome\n09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden\, wood\, maintenance\, cleaning)\n01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)\n02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session) \n\n[/vc_column_text][vc_column_text]\nUpcoming Dates & Themes\n[/vc_column_text][vc_column_text]\n\nSaturday\, 21st March: Pranayama & Mudras: Energize with Breath\n\nEach session includes Theory\, Yoga class\, Meditation\, Fire ceremony\, and Kirtan with an optional sauna after the yoga buffet.   Tea and fruit will also be available.[/vc_column_text][vc_column_text]\nHow to Join\n[/vc_column_text][vc_column_text]If you would like to join for the full day and offer your support to Anahata\, please email us to register your interest.Email: yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/community-days-at-anahata-give-back-grow
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/IG-format-give-back-and-grow-format.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T143000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260404T063859
CREATED:20260105T045125Z
LAST-MODIFIED:20260312T074440Z
UID:14189-1774103400-1774119600@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nPranayama & Mudras: Energize with Breath\n[/vc_column_text][vc_column_text]Workshop Description: Harness the power of your breath during Hatha Yoga\, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]Alternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-pranayama-mudras-energize-with-breath
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB5-Mar-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260411T090000
DTEND;TZID=Pacific/Auckland:20260411T101500
DTSTAMP:20260404T063859
CREATED:20260401T021819Z
LAST-MODIFIED:20260401T022045Z
UID:14701-1775898000-1775902500@www.anahata-retreat.org.nz
SUMMARY:Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nHow do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life. \n[/vc_column_text][vc_column_text]\nIn this 75-minute Sangha\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra – from establishing Pratyahara to working with our deeper roots – systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. There will be time for questions. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore:\n[/vc_column_text][vc_column_text]\n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\n[/vc_column_text][vc_column_text]\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics \n[/vc_column_text][vc_column_text]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nThese events are always FREE to YogaNZ members.  \nRegister for this Sangha by logging into the YogaNZ website\, and find the registration link under ‘Resources and Learning’ in the members area. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker and registered Yoga Therapist with over 30 years of experience in the Yoga field. She holds a certificate in Integrative Somatic Trauma Therapy\, is a senior teacher and council member of Yoga New Zealand and receives regular training in India through the Bihar School of Yoga.  She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, chakras and prana practices. \nShe is a co-founder and director of Anahata Yoga Retreat in New Zealand and she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz \n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/resilience-nervous-system-regulation-for-teachers-and-practitioners
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/04/April-Sangha-Website-Dimension.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260523T100000
DTEND;TZID=Pacific/Auckland:20260523T163000
DTSTAMP:20260404T063859
CREATED:20260323T023617Z
LAST-MODIFIED:20260326T021602Z
UID:14591-1779530400-1779553800@www.anahata-retreat.org.nz
SUMMARY:Harmonizing the Inner Elements: Pancha Tattwa\, Gunas & Chakras Journey
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFind your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.\n[/vc_column_text][vc_hoverbox image=”14602″ primary_title=”” hover_title=””]\n\n\nA transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: \nPancha Tattwa (Five Elements)\, the Gunas (qualities of nature)\, and the Chakras (energy centers). \n  \nGet ready for insightful discussions & sessions about: \nTheory\, Hatha Yoga\, Pranayama\, Yoga Nidra\, Meditation\, Havan\, & Kirtan. \n\n\n[/vc_hoverbox][vc_column_text]\nWorkshop includes:\n[/vc_column_text][vc_column_text]Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical\, mental\, and spiritual well-being. \nHatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body\, promoting harmony and vitality. \nPranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe\, enhancing your inner balance and clarity. \nMeditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras\, unlocking deeper insights and spiritual awakening. \nHavan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind. \nKirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit. \nThis workshop is perfect for anyone looking to enhance their personal growth\, deepen their yoga practice\, or simply explore the profound connections between the elements\, qualities\, and energy centers within us. \n  \nInfo and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238 \nVenue: Hanging Rock Hall \nAddress: 77 Williams Rd\, Wadeville NSW 2474\, Australia[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/harmonizing-the-inner-elements-pancha-tattwa-gunas-chakras-journey-havan-kirtan
CATEGORIES:European Tour,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Harmonizing-the-Inner-Elements-Poster-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260801T000000
DTEND;TZID=Pacific/Auckland:20261031T235900
DTSTAMP:20260404T063859
CREATED:20251014T035209Z
LAST-MODIFIED:20260208T222253Z
UID:13986-1785542400-1793491140@www.anahata-retreat.org.nz
SUMMARY:European Tour 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.  \n[/vc_column_text][vc_column_text]Details are still being finalised but we can confirm events so far in Norway\, Spain\, Poland\, Germany & Greece. \nWe will announce more event details here as soon as they become available. Alternatively\, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news\, straight into your mailbox.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]\nFor more info about our Connecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026 \n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]\nFor more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY \n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]\nFor more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/european-tour-2026
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260801T163000
DTEND;TZID=Europe/Oslo:20260808T143000
DTSTAMP:20260404T063859
CREATED:20250630T081120Z
LAST-MODIFIED:20260208T222703Z
UID:13659-1785601800-1786199400@www.anahata-retreat.org.nz
SUMMARY:Connecting to your Inner Light: A Journey through Chakra\, Mantra & Prana - NORWAY 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra\, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga. \nNestled amidst breathtaking trees\, mountains\, and rivers\, Dharma Mountain provides the perfect backdrop for your personal transformation\, only two hours from Oslo. Join us for a journey of self-discovery\, healing\, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens\, by the pond\, in the trees or enjoy a sauna.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Engage in a variety of meditative practices\, including sitting\, writing\, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights\, the science of the breath and mantra as well as practical lifestyle applications to support your journey.[/vc_column_text][vc_column_text]\n“Why Mantras? The body is nothing but compressed energy\, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought\, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body\, strengthen them and to awaken their creative qualities” – Swami Niranjanananda\n\n[/vc_column_text][vc_column_text]Chakra \nImmerse yourself in the study and practice of Asana\, Pranayama\, Mudras\, Bandhas\, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana\, by exploring the nervous system\, breath\, vibration\, energy flows\, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy\, elevate your consciousness\, and connect with your true essence. \nWhether you’re seeking personal growth\, spiritual insight\, inspiration for teaching or simply a moment of tranquility\, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within. \n[/vc_column_text][vc_column_text]\n\n\n\nMudra \nDelve into the world of Mudras\, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states\, enhance health and wellbeing\, and awaken\, balance\, and redirect Prana. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nPrana Practices \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nExperience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana\, promoting healthy organs\, an optimal endocrine system\, balanced weight\, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nYantra Practices \nGeometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations\, sometimes together with the focus on Mantra\, Prana and/or Chakra to connect and harmonize the whole body. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nMantra Practices \nDiscover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga\, the Yoga of Sound and Bhakti Yoga practices\, like kirtan\, to support management of emotions and mind\, open the heartland the flows of Prana within. \n“Kirtan is not religious chanting\, nor is it just singing one word many times. It is part of Nada Yoga\, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nThe retreat includes: \n\nHatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body\, mind\, and spirit.\nMeditative Practices: Engage in Mantra\, Yantra\, Chakra\, and Prana meditations to awaken and balance your inner energies.\nBhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga\, Kirtan and Nada Yoga practices.\nCreative Meditations: Experience walking meditation\, silence\, and other creative practices to cultivate presence and mindfulness.\nCommunity and Connection: Gather with like-minded individuals\, sharing experiences and building lasting connections.\nPractical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.\nRestorative Yoga: Rest and Nurture Your body and mind through yoga\n\n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your needs are when signing up. \n  \n\n\n\nAccomodation  \nAccommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower. \nYou can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed. \nPrice depends on type of accommodation chosen.  \nEarly Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway. \n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly. \nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/connecting-to-your-inner-light-a-journey-through-chakra-mantra-prana-norway-2026
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Norway-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260904
DTEND;VALUE=DATE:20260907
DTSTAMP:20260404T063859
CREATED:20260208T213209Z
LAST-MODIFIED:20260208T222614Z
UID:14356-1788480000-1788739199@www.anahata-retreat.org.nz
SUMMARY:Yoga & the Elements: A Tattwa Immersion- GERMANY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in Leipzig\, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras.\n[/vc_column_text][vc_column_text]Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig\, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the subtle body and the chakras. \nGuided by an experienced visiting senior teacher\, Swami Karma Karuna\, this retreat is designed for deep inner reflection and connection with nature’s fundamental forces. Through a blend of classical Hatha Yoga\, potent Pranayama (breathing techniques)\, profound meditation\, and enriching theory sessions\, you will learn techniques to support harmonization of the elements within your own being. \nDiscover how the elements of Earth\, Water\, Fire\, Air\, and Ether manifest in your physical body and mind\, influencing your emotions and overall well-being. This journey into self-knowledge provides practical tools to cultivate balance\, remove obstacles\, and return to your daily life with greater awareness\, calm\, and vitality.[/vc_column_text][vc_column_text]\nKey Highlights\n[/vc_column_text][vc_column_text]\n\nClassical Hatha Yoga: Engage in tailored physical practices designed to balance each element and promote harmony and vitality.\nPranayama & Meditation: Learn essential breathing techniques and meditative practices\, including Tattwa and Chakra meditation to connect with the elements within.\nChakra & Element Theory: Participate in enlightening talks and workshops connecting the chakras to their respective elements\, gaining a deeper understanding of your own personality and expression in the world.\nRitual Practices: Experience the power of ritual\, including fire ceremony\, Tree Puja\, Walking Meditation and more\, as a bridge between practice and living with yogic awareness.\nExpert Guidance: Benefit from the wisdom and dedicated guidance of a Swami and senior teacher with extensive international experience.\n\nJoin us to step away from the urban bustle and immerse yourself in this enriching experience\, a path towards self-healing and global wellness.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Begin: Friday 6 pm\nEnd: Sunday 12:30 pm \nPlace: Südhaus\, An der Schmiede 4\, 04425 Taucha\, OT Sehlis\, Near Leipzig \nVenue Website: http://www.schmiede04.net  https://twitter.com/schmiede04  https://instagram.com/schmiede04 \n  \nContact for booking: \nAnkedieter@yahoo.com \n  \nPrice:  \n330 € with biological vegan meals and accommodation in double room \n285 € with biological\, vegan meals and accommodation in dormitory \n270 € with biological\, vegan meals without accommodation (it is possible to sleep in a tent or own camping car or book your own room in Taucha/ Sehlis)[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nSample Schedule (subject to change)\n07:30-9:00 Morning Hatha Yoga\, Pranayama and Meditation Guided Hatha Yoga\, Pranayama and\nMeditation focusing on elements and chakras \n9:00 Breakfast A gentler\, more restorative Hatha session focusing on deep release and integration of the morning’s theory. \n10:30 Workshop/Theory Session In-depth exploration of the Pancha Tattwa theory\,\nchakra connections\, yoga ecology and practical ways to integrate elemental wisdom into daily life. \n12:30 Yoga Nidra A deep relaxation practice focused on chakras and elements \n1:00 Lunch & Free Time Private Sessions available A light lunch followed by personal time for reflection\, walking in nature near Leipzig\, or quiet rest. \n15:00 Afternoon Session -Theory\, Practical\, Nature Immersion Ritual and Meditation \n17:00 Healing Fire Ceremony and Kirtan \n19:00 Dinner A communal evening meal. \n  \nWeekend Structure Example\nFriday: Arrival 17:00-18:00 \n18:00 Grounding Class (focus on Earth Element and grounding) \n19:00 Dinner \n20:15 Opening talk and ritual \n  \nSaturday: \nFull day as per the schedule above (focusing on Water and Fire elements). \n  \nSunday: \nMorning activities as per the schedule (focusing on Air and Space elements) with closing circle. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-and-the-elements-a-tattwa-immersion-germany
CATEGORIES:Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Germany-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261011
DTSTAMP:20260404T063859
CREATED:20260203T003310Z
LAST-MODIFIED:20260326T232529Z
UID:14251-1790985600-1791676799@www.anahata-retreat.org.nz
SUMMARY:Yoga & Meditation in Nature Retreat in Mani - GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nStep into a world of tranquility and self-discovery at our Yoga\, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.\n[/vc_column_text][vc_column_text]This is a unique opportunity to receive the yogic teachings in a small group setting! \nNestled in the breathtaking landscapes of Mani Penninsula\, where the magnificent Taygetos Mountains meets the turquoise ocean\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices. \nOver the course of one enchanting week\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of earth\, water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as asana\, pranayama\, yoga nidra and meditation\, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world.[/vc_column_text][vc_column_text]This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session. \nThe all organic Bio-Guesthouse ManiSonnenlink  offers a range of beautiful\, harmonious spaces. Choose the best option for you amongst a shared apartment\, bungalow or luxury tent![/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nElemental Balance: Explore the mind\, body\, and emotions through the five elements\, learning to identify and correct imbalances for greater well-being.\nGrounding Earth: Cultivate stability by working with the Earth element\, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.\nEmbrace Flow: Connect with the Water element through mindful movement\, cultivating emotional flow and adaptability in your life.\nSoothe the Fire: Learn techniques to balance your internal Fire element\, managing nervous system over-activation or dullness and enhancing digestive wellness.\nActivate Air & Prana: Activate your internal prana\, fostering lightness and mental clarity.\nFind Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.\nIntegrated Practices: Utilize a diverse toolkit including asana\, pranayama\, mudra\, bandha\, Yoga Nidra\, Meditation\, nature ritual and lifestyle habits to bring your internal elements into harmony.\nImmersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions with focus on the elements include\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Use postures to connect and balance the five elements\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind\n\n[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nSample Schedule  (subject to change) \n8:30-10:00 Hatha Yoga and Pranayama\n10:00-11:00 Brunch\n11-12:30 Theory\, Group Discussion and Interactive Session\n12:30-1:00 Yoga Nidra\n1:00-5:00 Free Time and option to book private sessions and healing treatments\n5:30-6:30pm Outing with Nature Meditation\, Kirtan or Dance Practice\n7:00 Dinner \nSome afternoons will have longer excursions\, and some evenings will have activities which may include: \nGreek dance Taygetos and evening out at a Greek Taverna\nKirtan and Mantra evening\nCave and ocean outings with nature meditations\nHike in the Taygetos Mountains \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]Retreat price inclusive of Accommodation\, Brunch\, Dinner and excursions! \n1045€ in double Luxury tent; single 1110€ \n1450€ in shared double room; 1765€ single room \n(Not included: travel to and from the venue\, private sessions\, massages\, travel insurance and extra meals or drinks outside the group plan)  \nPrivate Sessions & Massage will also be available at an additional cost and can be booked on arrival. \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal)[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany\, Mudita began her journey into Hatha Yoga and Meditation in 1982\, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School. \nSince 1992\, she has served as a holistic bodyworker\, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global\, spanning studies at the Satyananda Academy Hellas\, a 200-hour Teacher Training in Rishikesh\, India\, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006\, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection. \n“It is my mission to support people finding their inner balance and harmony through Yoga\, and where it is needed\, support them further with Holistic Bodywork (massage\, craniosacral therapy\, and other) to release blockages from their body-mind.” – Mudita \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-in-nature-retreat-in-mani-greece
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/Greece-Retreat-WEBSITE-DIMENSION.png
END:VEVENT
END:VCALENDAR