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DTSTART;TZID=Pacific/Auckland:20240425T140000
DTEND;TZID=Pacific/Auckland:20240428T150000
DTSTAMP:20260404T100516
CREATED:20240119T012916Z
LAST-MODIFIED:20240210T105018Z
UID:11262-1714053600-1714316400@www.anahata-retreat.org.nz
SUMMARY:Active Hope: Deep Ecology & Yoga Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAnahata Yoga Retreat is delighted to welcome Inna Alex who will be hosting the Active Hope – Deep Ecology & Yoga Retreat gathering at our Golden Bay Retreat. Kindly note that the teachings included in this gathering may not reflect Anahata’s tradition and philosophy. \n[/vc_column_text][vc_column_text]\nJoin us for an extraordinary\, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga \nWhy join this Deep Ecology retreat? \nWe are alive at an extraordinary moment in time. It is a time of growing uncertainty\, yet also time of great possibility when creativity\, courage and collective action can help cultivate change. This is a time when many of us are seeking ways to reconnect to one another and to the living Earth. \nDeep ecology is a holistic approach to facing the current challenges on Earth that brings together thinking\, feeling\, spirituality and action. It involves moving beyond the individualism of Western culture also seeing ourselves as part of the Earth. This leads to a deeper connection with life\, where Ecology is not just seen as something ‘out there’\, but something we are a part of and have a role to play in. \nIn this retreat\, we will draw on the work of Joanna Macy\, John Seed and Arne Naess. We will use theories and interactive practices from The Work That Reconnects to reconnect to out own true nature\, the web of life\, and to our human community. \nThis work supports us to experience first hand that we are larger\, stronger\, deeper\, and more creative than we have been brought up to believe. Opening our hearts and our minds to the love\, the grief we feel for our world\, empowers us to act on behalf of the Earth. \n[/vc_column_text][vc_video link=”https://youtu.be/FOVxwBVYf1I”][vc_text_separator title=”RETREAT INFO” color=”black” style=”shadow”][vc_column_text]\nThis retreat combines the transformational journeys of Deep Ecology and Yoga under the guidance of experienced facilitators in a nurturing and safe environment. \nIn the Deep Ecology sessions\, you will be guided through the four stages of the spiral of the The Work That Reconnects in a journey of experiential practices\, poetry\, ritual\, song\, movement and silence. We explore and deepen our connections to Self\, each other\, and all Life\, in order to take part in the Healing of our World. \nYoga brings us into balance and harmony\, giving us the ability to enjoy life\, fulfil our potential and find our true identity. We will be practicing traditional yogic practices including Asana\, Pranayama\, Yoga Nidra\, Havan and Meditation. These yogic practices will encourage us to tune into both the universal nature alongside our own. \nWe hope that a combination of the two will empower you to act on behalf of Earth with clarity\, love and direction. \nNo previous experience in either Yoga or Deep Ecology necessary. \nTake a look at our blog titled – Deep Ecology – What’s it all about? Here we interview Inna Alex about her experiences of Deep Ecology and why the movement is important. \n[/vc_column_text][vc_single_image image=”11267″][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]3 nights\, shared accommodation (unless camping) with meals and full retreat programme\, including: \n\nFour stages of the spiral of The Work That Reconnects: experiential practices\, poetry\, ritual\, song\, movement and silence.\nHatha yoga classes\nGuided meditation\nYoga Nidra (deep relaxation)\nFire Ceremony (Havan)\n\nStart Time: 2pm Thursday\, 25 April\, arrival / registration\nFinish Time: 3pm Sunday\, 28 April \n​Retreat Cost:\nShared Accommodation Price: NZ$540-690*\nCamping Price: NZ$490-640* \nEarly Bird Discounts: $50 off\, if payment is completed by March 31st. \n*Prices include: admin fee\, shared accommodation (unless camping)\, all meals and the full retreat programme.  \nBYO bedding\, or hire bedding at additional charge.   \nPayment is due in full within 3 days of booking\, unless arranged otherwise. \nCancellation policy: Any payments are refundable until 10 days prior the event\, minus a $50 non-refundable admin fee. No refunds from 10 days prior the event or less. \n​Special Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy-Free & Gluten Free can be provided for. Please advise us at time of booking. \n​Contact: innaevolution.nz@gmail.com for more information. OR phone: +64 (0)27 970 9077. Click the link below to book via the registration form.[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” style=”shadow”][vc_single_image image=”954″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]Inna Alex is a passionate community organiser\, environmental educator\, deep ecology facilitator and yoga teacher. Living at Tui Community\, Golden Bay\, NZ\, she integrates her Permaculture knowledge by coordinating and co-teaching some of Earthcare’s Permaculture Education Programs\, coordinating women’s gathering and an annual educational community festival\, living actively in intentional community\, teaching yoga\, parenting her daughter Kiva and tending her garden. \nInna has been teaching Deep Ecology workshops around NZ for over 10 years\, having studied both with Joanna Macy and John Seed. \n“For me\, Joanna’s ‘Work That Reconnects’ is the bridge between our spiritual journeys & how we act in the world. I’m amazed how powerful this work is in enabling us to experience ourselves as part of the Living Whole and recommit to wholeheartedly engage in its healing. I am very excited to be offering this work in conjunction with a supportive yogic practice at such a special location.”[/vc_column_text][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/active-hope-deep-ecology-yoga-retreat
CATEGORIES:Guest Events, Retreats & Workshops,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Active-Hope-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240621T160000
DTEND;TZID=Pacific/Auckland:20240623T150000
DTSTAMP:20260404T100516
CREATED:20240404T005247Z
LAST-MODIFIED:20240619T123642Z
UID:11439-1718985600-1719154800@www.anahata-retreat.org.nz
SUMMARY:Stay Alive and Thrive Fundraiser - Online and In Person
DESCRIPTION:[vc_row][vc_column][vc_column_text]Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. \nJOIN US ONLINE \nJOIN US IN PERSON \nOver the 21st-23rd June weekend\, we will be having a serve\, love\, give party. Join us for online or in person for Satsang\, Yoga\, Yoga Nidra and Meditation classes\, 108 rounds of Salute to the Sun\, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia. \nFor 27 years\, Anahata has stood as a beacon of tranquility\, wellness\, and personal development. We have weathered covid and are still here! But it has been challenging\, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs\, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you\, our community. Despite the challenges brought by the recent global events\, our commitment to our mission has only grown stronger. Now\, more than ever\, our health\, well-being and sustainability services are essential to the needs of individuals and families from all walks of life. \nAnahata depends predominantly on the support of the community through donations of time\, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health\, personal development\, and environmental stewardship into the future. \nHow You Can Contribute: \n1. Join Us In Person: Spend the weekend with us\, enjoy our offerings\, contribute with a donation\, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us. \n2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.\nTo join one of our online offerings please register  here where you will be sent the link to join. \n3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor\, as these ongoing contributions play a crucial role in sustaining our mission. However\, every donation\, regardless of its size\, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents\, donations exceeding $50 are eligible for tax deductions. \n4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets\, eco-friendly yoga mats\, thermal curtains\, essential kitchen items such as an ecofriendly fridge\, huts and more are needed– Please follow the link to see our item registry here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]WEEKEND SCHEDULE[vc_column_text]Friday\n*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system\n18:00 – 19:15: Dinner\n*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna\n20:00:  Sauna \nSaturday \n*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within\n10: 30 – 11:30: Nourishing Brunch\n11:30 – 14:30: Karma Yoga – Serve/Love/Give\n*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman\n*15:30 – 16:00* Online Concert with International Musician Shivam Rath\n16:00 – 17:00: Afternoon Tea\n*17:00 – 18:00*: Havan\n18:00 – 19:00: Kirtan \nSunday \n*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna\n09:30 – 10:30: Breakfast\n10:30 – 13:00: Karma Yoga\n*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna\n13:30: – Lunch and Farewell \n*These offerings will be available to join online.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-solstice-fundraiser
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Winter-Fundraiser-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240824T120000
DTEND;TZID=Pacific/Auckland:20240824T160000
DTSTAMP:20260404T100516
CREATED:20240722T223046Z
LAST-MODIFIED:20240804T223754Z
UID:11822-1724500800-1724515200@www.anahata-retreat.org.nz
SUMMARY:A Journey Through The Chakras & Elements - Brisbane
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nJoin Swami Karma Karuna for a deep exploration of self as we journey through the elements within and around us at the Mukti Yoga Centre in Brisbane\, Australia \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nBy delving into the chakras and elements\, you will gain valuable insights into your own personality and how you interact with the world. This workshop will empower you to recognise and harmonise the energies of earth\, water\, fire\, air\, and ether within yourself\, leading you on a profound journey of self-discovery and transformation. \nJoin us on this enlightening exploration as we unlock the secrets of the chakras and elements\, paving the way for personal growth and inner harmony. \n  \n\nInvestment: \n\nEarly Bird Price: $65 (until 17th Aug) \nStandard Price: $80 (18th Aug onward)\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/a-journey-through-the-chakras-elements-brisbane
LOCATION:Mukti Yoga Centre\, 164 Cavendish Rd\, Coorparoo\, QLD\, 4151\, Australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T100000
DTEND;TZID=Pacific/Auckland:20240825T140000
DTSTAMP:20260404T100516
CREATED:20240804T231356Z
LAST-MODIFIED:20240804T232338Z
UID:11865-1724580000-1724594400@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n  \nJoin Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.  \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth. \nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. \n  \nInvestment:  AU $120[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements-middle-pocket-yoga-shala
LOCATION:Middle Pocket Yoga Shala\, 128 Middle Pocket Road\, Middle Pocket\, NSW\, 2483\, Australia
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Unveiling-your-Authentic-Self-Australia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T190000
DTEND;TZID=Pacific/Auckland:20241005T203000
DTSTAMP:20260404T100516
CREATED:20240805T031554Z
LAST-MODIFIED:20240805T054423Z
UID:11897-1724612400-1728160200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]COURSE INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nEvery week from 25th Aug until 5th Oct 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]LIVE CALL SCHEDULE[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nWEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT* \nWEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT* \nWEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT* \nWEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT* \nWEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT* \nWEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT* \n*(Sydney 5-6:30pm\, Singapore 3-4:30pm\,  UK 8-9.30am\, Central Europe 9-10.30am. For any other time zones\, check here.) \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Nervous-System-Reset-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241003T070000
DTEND;TZID=Pacific/Auckland:20241012T183000
DTSTAMP:20260404T100516
CREATED:20240422T232351Z
LAST-MODIFIED:20240917T042806Z
UID:11471-1727938800-1728757800@www.anahata-retreat.org.nz
SUMMARY:Navaratri Sadhana - Online
DESCRIPTION:[vc_row][vc_column][vc_column_text]In honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time.  Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nExplore the power resources within your own self as represented by three phases in the sadhana: \nDay 1-3 Durga\, the energy of remover of internal obstacles and mother nature in manifest form\nDay 4-6 Lakshmi\, the quality of abundance\, receiving\, giving and openness of heart\nDay 7-9 Saraswati\, the expression of wisdom\, intuition\, music and the arts\nDay 10 Ram\, representing living in our highest ideals[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\n  \nOverview\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nNavaratri Chanting Sadhana:\nLed by Swami Karma Karuna\, Sannyasi Siddheswhari & Anahita \nHavan (Fire Ceremony) to open each new energy (3rd / 6th / 9th) \nDurga\, Lakshmi\, and Saraswati Gayatri Mantras \nDurga Path: The 32 names of Durga \nTantroktam Devisuktam \nHanuman Chalisa \nIf you can’t join us live online for any of the sessions\, a recording will be sent out later in the day for all registered online participants. \nWe welcome anyone who would like to join us in person for the Chanting Sadhana each day. Please arrive 10min. prior to start time. \n\nKarma Yoga Sadhana:\nThe practice of meditative action with awareness to bring yogic attitudes into daily life. It is said that all efforts preformed during this auspicious time receive a 1\,000 fold benefit! \nWe welcome any energy that can be given to the property during this time in the spirit of Seva (Selfless Service). Please contact us for details if you would like to stay at Anahata during Navaratri in exchange for time devoted to the care of the gardens and grounds. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Standard Price Online: NZ$108 \nOptional in-person opportunity: NZ$284 \nArrival time on the 2nd October 3-5pm\, exit on the 13th October \nTo book now and to request any extras\, please email us.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nTeachers\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSannyasi Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-seva-sadhana-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Navaratri-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241005T070000
DTEND;TZID=Pacific/Auckland:20241005T183000
DTSTAMP:20260404T100516
CREATED:20240912T033303Z
LAST-MODIFIED:20240913T222325Z
UID:11982-1728111600-1728153000@www.anahata-retreat.org.nz
SUMMARY:Navaratri Community Day & Spring Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our first SPRING Community Working Bee\nSaturday 5th October\nIn honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting the 9-day online or in person Navaratri Sadhana & Navaratri Community day and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nAn invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n7:00-8:00am    Navaratri Chanting Sadhana \n8:00-9:00am    Bring Your Own Brekky (fruit and tea provided) \n9:00am            Meet for Karma Yoga \n12:30pm          Yoga Nidra \n1:00-2:00pm    Potluck Lunch & Clean up \n \n2:15pm            Continue Karma Yoga \n4:15pm            Havan Preparation \n5:00-6:30pm    Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-community-day
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Navaratri-Community-Day-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241029T080000
DTEND;TZID=Pacific/Auckland:20241207T170000
DTSTAMP:20260404T100516
CREATED:20240304T053913Z
LAST-MODIFIED:20241027T220356Z
UID:11389-1730188800-1733590800@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2024
DESCRIPTION:Tattwa Shuddhi Sadhana: A Journey of Elemental Purification\n\nRikhiapeeth Ashram\, India \nThe Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati\, the Peethadhishwari of Rikhiapeeth Ashram. \nTattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures)\, pranayama (breathing exercises)\, the chakras (energy centres)\, mantras (sacred sounds)\, yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life. \nThe word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha). \nThe word shuddhi literally means ‘purification’\, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore\, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence. \nRetreat participants will be introduced\, step by step\, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring\, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within\, bringing clarity of mind\, and receptivity; opening the practitioner up to the fullest potential. \nThe course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals\, chanting and seva (selfless service). \n\nOption 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights\n29th October – 15th November\n\nIncludes: Hotel in Kolkata\, Travel to the Ashram\, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram \nNZ $2\,995*\n\n\n\n Option 2 : Diwali\, Tattwa Shuddhi\, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights\n29th October – 7th December\n\n\nIncludes: Hotel in Kolkata\,  Travel to the Ashram\, Diwali Celebration\, Tattwa Shuddhi Program\, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram \nNZ $3\,495*\n\n\nAbout Diwali – The Festival of Light\n\n\n\n\nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for sharing\, giving\,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity\, to become selfless in our actions\, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.\n\n\n\n\n\nAbout Sat Chandi Mahayajna – Celebrating God as the Mother \n\nGoddess Chandi\, a form of Durga\, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy\, Shakti\, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995\, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace\, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival. \n\n\n\n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \n\n\n\n\n\n About Ashram Life\n\n\n\nIntegrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n\n\n\n\n\n\n\n\n  \nWe are offering 4 online Q & A & practice sessions & about our India Retreat\, check out sessions here [ONLINE] India Q&A\,  [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass\, [ONLINE] Practice\, Presentation & India Q&A  and [ONLINE] Purification through the Chakras & Tattwas \n$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.\nEARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10\n\n \n\nBookings Close & Payment in Full due: 31st August 2024\n \nFrom 1st October ALL PAYMENTS ARE NON-REFUNDABLE\nCancellations received after 31st August and before 1st October 2024 are refunded 50%\nof full payment minus the deposit.\n \nA limited number of Scholarships are available. Please contact us for more information and an application.\n\n\nView the Itinerary Options and Inclusions HERE \n\nSound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz \n\n\n\n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2024
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/03/India-Retreat-new.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241102T090000
DTEND;TZID=Pacific/Auckland:20241102T183000
DTSTAMP:20260404T100516
CREATED:20240913T064648Z
LAST-MODIFIED:20240913T064648Z
UID:12044-1730538000-1730572200@www.anahata-retreat.org.nz
SUMMARY:Diwali Celebration/ Lakshmi Pooja Day & Spring Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our 2nd SPRING Community Working Bee & to celebrate Diwali\n\nSaturday 2nd November\nAll welcome to join us this Diwali to celebrate the Light! \nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for savouring the sweetness of life and strengthening our relationships. We welcome all of our community to join us in celebrating this special energy and an invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n9:00am                Meet for Karma Yoga \n12:30pm              Yoga Nidra \n1:00-2:00pm       Potluck Lunch & Clean up \n2:15pm                Continue Karma Yoga \n4:15pm                Havan Preparation \n5:00-6:30pm       Lakshmi Pooja & Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz \n  \n  \n  \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-celebration-lakshmi-pooja-day-spring-community-working-bee
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Diwali-Celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241223
DTSTAMP:20260404T100516
CREATED:20200706T032842Z
LAST-MODIFIED:20241220T043409Z
UID:7698-1732492800-1734911999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience ONLINE Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges?\nDo you wish you had a greater capacity to cope and adapt to adversity?\nAre you wanting to intentionally respond to life rather than react?\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. \nLuckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.[/vc_column_text][vc_video link=”https://vimeo.com/435608412″][vc_column_text]\nCourse Overview\n[/vc_column_text][vc_column_text]Embrace your innate ability to return to your center\, rise from challenges\, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body\, mind\, and nervous system amid global changes. \nDive into 4 interactive live sessions with Swami Karma Karuna\, alongside in-depth theory\, yoga\, breathing\, relaxation exercises\, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels\, promoting resilience that transcends the yoga mat and enters daily life. \nLearn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone\, from total beginners to seasoned practitioners.[/vc_column_text][vc_single_image image=”12306″ img_size=”FULL” alignment=”center”][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) \n& Extra Resources Including additional theory\, Q and A and a resilience practice each week \nTHURSDAYS  \n28th November\, 5th\,12th & 19th December  \n7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET \n  \n7x Inspirational Short Videos  \n\nWhat is Resilience? (5 mins)\nThe Breath (11mins)\nYoga Nidra (11 mins)\nStress & the Nervous System (12 mins)\nMantra (8 mins)\nHatha Yoga (8 mins)\nYoga Lifestyle Attitudes (11 mins)\n\n  \n6 x Practice MP3s or Videos  \n\nNatural Breath Meditation MP3 (19:39)\nYogic Breath MP3\n4 stage Yoga Nidra MP3 (20:10)\n8 stage Yoga Nidra MP3 (28:58)\nInner Silence Meditation (Antar Mouna) MP3 (18:34)\nRestorative Yoga Video (30 mins)\n\n  \n6 x Morning Mantras MP3s \n\nPeace Mantra (4:18)\nMaha Mritunjaya Healing Mantra (3:07)\nGayatri Mantra for Energy and Intuition (3:17)\nDurga Mantra for Strength (4:16)\nHanuman Chalisa for Courage and Faith (10:22)\nClosing Mantras (3:03)\n\n  \nOther Resources \n\nYoga and Resilience Article\nSWAN Sadhana (Exploring Strength\, Weaknesses\, Aims and Needs)\nManaging Mind and Emotions Article\n\n\nCourse content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.[/vc_column_text][vc_column_text]\n\nCourse Highlights\n\n[/vc_column_text][vc_column_text]\n\nMindful Responses: Cultivate the art of responding\, not reacting\, to life’s ups and downs.\nNervous System Mastery: Engage in practices like conscious breathing\, yoga nidra\, and restorative yoga to soothe and stabilize your nervous system.\nEveryday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.\nNeural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.\nSupportive Live Sessions: Access live guidance and support from Swami Karma Karuna.\n\n[/vc_column_text][vc_column_text]\n GO TO THINKIFIC FOR MORE INFO\n \n[/vc_column_text]GO TO THINKIFIC [vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”12128″ img_size=”MEDIUM” alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nShe is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/07/Building-Resilience-Launch-graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241224T160000
DTEND;TZID=Pacific/Auckland:20241224T190000
DTSTAMP:20260404T100516
CREATED:20241021T001152Z
LAST-MODIFIED:20241210T082804Z
UID:12220-1735056000-1735066800@www.anahata-retreat.org.nz
SUMMARY:Special Christmas Eve Havan
DESCRIPTION:[vc_row][vc_column][vc_column_text]Anahata will be offering a special Christmas Eve Havan which is open to the community. \nAll welcome for an early evening of Havan\, Kirtan & potluck dinner. \nPlease let us know you are coming by emailing us yoga@anahata-retreat.org.nz & bring something to share for dinner. \nBy koha/donation[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/special-christmas-eve-havan
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/Xmas-Eve-Havan-times2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241229T150000
DTEND;TZID=Pacific/Auckland:20250102T123000
DTSTAMP:20260404T100516
CREATED:20241018T050915Z
LAST-MODIFIED:20241229T234706Z
UID:12181-1735484400-1735821000@www.anahata-retreat.org.nz
SUMMARY:IN PERSON & ONLINE Anahata New Year Community Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs Anahata moves into its next incarnation\, we invite you to celebrate and say farewell this New Years. The annual tradition of letting go of the past and looking towards the future is deeply personal and especially poignant this year.\n[/vc_column_text][vc_column_text] Our gathering this year will not be a retreat as in the past\, but rather a Community Co-Creation. Coming together to honour 28 years of spiritual tradition\, personal growth\, and shared wisdom; to give thanks for the support that Anahata has offered\, and allow our hearts to say farewell to this incredible place. \nYou are welcome to join us for one of our THREE options. \n\nFull Sangha Gathering\nNew Year’s Eve Celebration only\nOnline sessions only\n\n[/vc_column_text][vc_column_text]\nFull Sangha Gathering\n[/vc_column_text][vc_column_text text_align=”center”]\nSunday 29th December – Thursday 2nd January \nArrive 3:00pm Sunday – Depart 12:30pm Thursday \n[/vc_column_text][vc_column_text]During our co-creative time together there will be sessions with Asana\, Yoga Nidra\, Meditation and with Akhanda Kirtan and Havan on New Year’s Eve.  We will have space for letting go\, goal setting\, stories and sharing circle as well as time to connect with the sangha. \n[/vc_column_text][vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]\nAs this will be a CO-CREATION & CO-FUNDED EVENT\, please be prepared to: \n\nActively participate in all Karma Yoga – you will be assigned to a team or specific tasks to support our group sadhana\nTake responsibility to help keep all spaces neat and tidy throughout the gathering\nBring Kai to contribute to shared meals – you will be asked to bring a specific item\nBe prepared to take on tasks as needed\nBring your own bedding / camping gear\nYou are responsible for your own transport to/from the gathering – a carpooling group will be set up for those looking to share rides.\nThe booking fee is required of all participants to reserve your space at this gathering – All funds go directly to covering the costs of the event. (No refunds will be given for non-attendance.)\nStay and help clean up at the end of the gathering\n\n[/vc_column_text][vc_column_text text_align=”center”]\nPlease note this is a CAMPING ONLY gathering \nWe have LIMITED indoor accommodation available for special circumstances ( elders\, disabilities\, overseas attendees\, etc.) \nPlease contact the office to apply yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$108 to cover basic expenses\n \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nBooking & payment by 1st December is required to confirm your space. \n[/vc_column_text][vc_column_text]\nPlease note we are giving our Sangha and local community the first opportunity for bookings. After 1st December we will open any remaining spaces to the wider community. \n Please book your chosen option as soon as possible to avoid disappointment.  \nWe are unable to hold any spaces.  \nThank you for your understanding.\n \n[/vc_column_text][vc_column_text]\nNew Year’s Eve Celebration\n\n[/vc_column_text][vc_column_text text_align=”center”]\nTuesday 31st December \n7:00pm – 1:00am \nAn opportunity for our local community to join us for New Year’s Eve only celebrations with Akhanda Kirtan\, Havan and Candle Ceremony.[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$27 to cover basic expenses\n \nNo overnight stay / Dinner not included \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nOnline sessions\n[/vc_column_text][vc_column_text text_align=”center”]\nMon 30th December\n \n3:00-4:30        Stories & Sharing \n5:00-6:00        Havan \n  \nThursday 2nd \n7:00-8:30        Asana\, Pranayama\, Hridaya Meditation \n11:00-12:00        Closing – Planting Seeds for the Future \n12:00-12:30        Yoga Nidra \n[/vc_column_text][vc_column_text text_align=”center”]\nAll sessions are by DONATION \n(to your capacity to help Anahata meet ongoing costs) \nPlease complete our online form here for access to online sessions. \n[/vc_column_text]REGISTER FOR ZOOM LINK [vc_column_text]Thank you for your donation\, large or small\, we appreciate your generosity and supporting Anahata in transition. Read more about The Heart Chakra Fund and how your contributions make such a difference.\n \nFor any other information\, please email us at yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-new-years-eve-farewell-celebration-community-gathering
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/NY-Community-Gathering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T100516
CREATED:20241206T014036Z
LAST-MODIFIED:20241220T042352Z
UID:12413-1736640000-1740355199@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 12th Jan until 23rd Feb 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][vc_column_text]\nChoose the option that suits your time zone best or if you can’t make one week\, join us on the other option.  All LIVES will be recordings and available to view later. \nOPTION 1:  Suitable for United States\, Canada & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 AM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 AM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 AM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 AM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 AM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 AM NZT* \n*(PT (USA / Canada West Coast) 10:00 AM SUNDAYS\, EST (USA/ Canada Eastern Standard Time) 1:00 PM SUNDAYS\, CET (Central European Time) 7:00 PM SUNDAY. . For any other time zones\, check here.) \n  \nOPTION 2: Suitable for Australia & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 PM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 PM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 PM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 PM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 PM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 PM NZT* \n*(AEST (Australian Eastern) 5:00 PM MONDAYS\, CET (Central European Time) 7:00 AM MONDAYS). For any other time zones\, check here.) \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-2
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/178-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T100516
CREATED:20241204T060636Z
LAST-MODIFIED:20250207T074412Z
UID:12426-1740096000-1740355199@www.anahata-retreat.org.nz
SUMMARY:Kapiti Coast Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a weekend of events…\nShe starts her visit to Kapiti on Friday evening with Kirtan Chai & Satsang together with the Kapiti Kirtan Collective. On Saturday\, take the opportunity to book in for a private Yoga Therapy session and later on in the day you can join the Practice of Havan Workshop.  On Sunday afternoon\, learn more at the Developing Resilience workshop. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][vc_column_text]\nDeveloping Resilience Workshop\n[/vc_column_text][vc_column_text]A Sunday afternoon focused on practical ways to develop resilience and manage daily life through yoga practices. Held at The Lotus Yoga Centre\, in Paraparaumu.\n[/vc_column_text][vc_column_text]This will include: \n\nrestorative practices\nmantra\ntraditional tantra (attitude of embracing everything for our spiritual growth).\n\n\nYou will learn when to up regulate or down regulate your nervous system as well as discovering how to better integrate your spiritual life into your everyday activities.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshop  $75 or $55 Early Bird (ends 30th January)\n[/vc_column_text][vc_column_text]\nFor all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.\n[/vc_column_text][vc_column_text]\nKirtan\, Chai & Satsang\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Swami Karma Karuna will also be at The Treehouse in Raumati South with the Kapiti Kirtan Collective on Friday 21st February 7-9pm for Kirtan\, Chai & Satsang. \nShe has recently returned from the Ashram in India feeling inspired and ready to share the wisdom of her lineage.  [/vc_column_text][vc_column_text]All welcome\, no experience necessary.  $25[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nThe Practice of Havan Workshop\n\n[/vc_column_text][vc_column_text]Saturday 22nd Feb\, 1-5PM | The Treehouse\, 21 Clunie Avenue\, Raumati South\n\nIn this 3 hour workshop-space we will co-create our own havan from scratch and it is an opportunity to deepen your existing practice of havan. \n\nTogether we will … \n\nlearn about the protocols and wisdom underpinning the practice\ndelve into the science of ritual\, how and why it works\nlearn about the sacred herbs for the fire\nwork together\, taking responsibility for a key role for the Havan\, such as chopping wood for the fire\, creating the ghee for the fire\, making the prasad (sweet offering)\, setting up the havan space\, flowers\, incense\, and sacred water\, honouring the directions\nuse the tikka/tilak/kumkum practice (the third eye red dot)\nlearn the Ganapati Stotram\, Agni Mantra and the Poorna hurti mantra that is used for all Havans\nand finally\, experience the Havan\, chanting 108 rounds of a simple mantra\n\n[/vc_column_text][vc_column_text]\n\nThere will be space afterwards to sit quietly and reflect on your experience and to ask any questions that may arise from this practice. \nWe will provide recordings of the mantras for you to take away and learn. \nThis workshop is perfect for beginner and experienced havan participants alike. You will get exactly what you need to receive. \nSuggested koha $15-$45 (please don’t let finances deter you from coming; pay what you can afford. If you can reach further up the scale\, this will support others to attend and make future offerings sustainable for us to host). \nRSVP by emailing wellingtonkirtan@gmail.com to book in. Pre-bookings appreciated so that we know numbers in advance. \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions with Swami Karma Karuna\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Take the opportunity to have a tailored private Yoga Therapy session with Swami Karma Karuna on Saturday 22nd February. \nFor more info on private sessions click here[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/developing-resilience-workshop-kapiti-coast
LOCATION:The Lotus Centre\, Paraparaumu\, Kapiti Coast
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250226T150000
DTEND;TZID=Pacific/Auckland:20250226T203000
DTSTAMP:20260404T100516
CREATED:20250211T043452Z
LAST-MODIFIED:20250211T043452Z
UID:12947-1740582000-1740601800@www.anahata-retreat.org.nz
SUMMARY:Maha Shivaratri 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna & Anahata Residents for…..\n[/vc_column_text][vc_column_text]\nYoga & Meditation Masterclass\, Fire Ceremony & Kirtan\n[/vc_column_text][vc_column_text]Join us to celebrate Maha Shivaratri\, one of the most significant spiritual events of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation. \nFor those devoted to a spiritual path\, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru\, the first teacher from whom the science of yoga originated. \nJoin us at this potent time to strengthen your commitment to your own spiritual path\, with practices of Hatha Yoga\, Pranayama and Meditation focused on the third eye\, representing the inner most wisdom and highest consciousness. \nWe will then come together for a Special Fire Ceremony and Kirtan dedicated to the Shiva energy and end our celebration with a shared meal. All welcome.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]3:30-5:00pm Yoga and Meditation \n5:15-7:00pm Havan (Fire Ceremony) & Kirtan \n7:00pm Shared Meal (please contribute a vegetarian dish)[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Suggested donation for the programme $25 \nGive as you are able. If you are abundant\, a further offering may support those who have less at present. \nRSVP:yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/maha-shivaratri-2025
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/MAHASHIVARATRI-2025-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T100516
CREATED:20241209T221916Z
LAST-MODIFIED:20250128T055952Z
UID:12545-1740700800-1741046399@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna at Yatra Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nSwami Karma Karuna will return to Yatra Festival this Summer.\n \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna  \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. \nThe Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \n\n\n[/vc_column_text][vc_column_text text_align=”center”]\n\n\nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \n\n\n[/vc_column_text][vc_column_text]\n\n\nInner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna  \nSaturday 10:15-11:45  am\n \nDiscover your innate resilience in this empowering workshop. In these challenging times\, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory\, practices\, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body\, mind\, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony. \n\n\n[/vc_column_text][vc_column_text]\n\n\nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nFor more details about the festival & to book your tickets go to the Yatra website here \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-at-yatra-festival
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yatra_Workshop_PP_SwamiKarmaKaruna2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T100516
CREATED:20250122T074243Z
LAST-MODIFIED:20250122T084314Z
UID:12664-1740873600-1741046399@www.anahata-retreat.org.nz
SUMMARY:HAWKES BAY Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…\n[/vc_column_text][vc_column_text]She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective\n \nOn Monday\, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS  on Monday evening. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nUnveiling Your Authentic Self – a Journey Through the Chakras & Elements\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings.[/vc_column_text][vc_column_text]Through the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.\n\n \n[/vc_column_text][vc_column_text]\nTHE ELEMENTS [/vc_column_text][vc_column_text]\n\nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.\n\n\n\n\nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.\n\n\n\n\n\n \n[/vc_column_text][vc_column_text]\nWhen:  Sunday\, 2nd of March \nTime:  10am-1pm\nWhere:  The Yoga Space\, Hastings\n \nPrice: Early Bird $60 (pay in full by 20th of February)\, $75\nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com\n[/vc_column_text][vc_column_text]\nAkhanda Kirtan\n[/vc_column_text][vc_column_text]Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna.[/vc_column_text][vc_column_text]Join us for Hawkes Bay’s first Akhanda Kirtan\, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga. \n\nCalm the mind\nRelease stress and worries\n4hrs of continuous group mantra chanting\nDiscover the positive influence of Kirtan on the whole personality\n\nDo I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However\, full participation is a key component of Akhanda Kirtan\, as it allows one to deepen their experience of the practice. \nRefreshments: Chai will be available throughout the afternoon\, please bring a plate for the table to share with others in the group.\nDo I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar\, so yoga is also incomplete without kirtan. Kirtan is not religious chanting\, nor is it just singing one word many times. It is a part of nada yoga\, the yoga of sound\, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions\, therefore\, you do not confront the mind at all.\n\n[/vc_column_text][vc_column_text]\n“In raja yoga you have to fight the mind\, but in kirtan you bypass the mind”  Swami Satyananda Saraswati\n[/vc_column_text][vc_column_text]When : March 2nd Time: 4-8pm  \nWhere: Keirunga Garden Homestead\, Havelock North \nPrice: $25 \nFor more info or to book: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nPrivate Yoga Therapy Sessions\n\n[/vc_column_text][vc_column_text]Private Sessions\, One to One Yoga Therapy\, Integrative Somatic Trauma Therapy with Swami Karma Karuna[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \nSession may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]\n\n\nWhen : March 3rd Time: 11am-4pm  \nWhere: At The Yoga Space\, Hastings \nPrice:  60 mins $120\, 90 mins $155 \nEmail omsatyam@anahata-retreat.org.nz for a booking \n\n\n[/vc_column_text][vc_column_text]\nA Journey to Balance MASTERCLASS \n[/vc_column_text][vc_column_text]Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium\, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna\, this session delves into the art of balancing yoga postures\, the science and art of harmonising your nervous system\, and nurturing resilience with gentle restorative practices.[/vc_column_text][vc_column_text]Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga\, by delving into the interplay of Ida and Pingala\, or the moon and sun energies within. \nDiscover the synergy between activation and relaxation\, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama\, a calming Yoga Nidra\, and a short meditation that will leave you rejuvenated and centered. \nLearn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon\, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey[/vc_column_text][vc_column_text]Monday 3rd of March \nTime: 6-8:00pm  \nWhere: The Yoga Space\, Hastings  \nPrice: Early Bird $40 (pay in full by 20th of February)\, $50 \nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hawkes-bay-events-with-swami-karma-karuna
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Hawkes-Bay-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250318
DTSTAMP:20260404T100516
CREATED:20241218T015209Z
LAST-MODIFIED:20250121T234052Z
UID:12584-1741910400-1742255999@www.anahata-retreat.org.nz
SUMMARY:Reconnect & Thrive: Yoga\, Meditation & Deep Ecology Retreat at Shambhala
DESCRIPTION:[vc_row][vc_column][vc_column_text]We warmly invite you to join us for Reconnect & Thrive: our Yoga\, Meditation & Deep Ecology Retreat\, a unique 4-day journey dedicated to nurturing your body\, mind and spirit. \nIn these times of busy lives\, ongoing change and many possibilities\, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing\, relating\, creativity\, courage\, and inspired\, regenerative action\, so you can thrive and bring forth your unique gifts. \nYou will be guided by us as experienced facilitators\, Inna Alex and Swami Karma Karuna\, who offer a synergistic blend of deep ecology and traditional yogic practices\, including asana\, pranayama\, Yoga Nidra\, meditation\, nature connection\, poetry\, ritual\, and song. We have crafted a transformative journey to deepen your connection with yourself\, others\, and all life\, to go forth with renewed clarity and inspiration. \nOur retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment\, this retreat promises to be a sanctuary for healing and growth. \nWe hope to share this enriching experience with you\, as we take part in the healing of our world.[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]Shambhala Eco Retreat – Onekaka\, Golden Bay \nShambhala is set on acres of stunning native bush\, with peaceful\, secluded gardens\, tea houses\, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar\, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share\, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping. \nShambhala is a real gem. ​- A perfect location for our retreat.[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]”Full ticket PLUS”\, including sponsorship for subsidized tickets: $690 \n“Full ticket”: $590 \n“Early Bird Full Ticket” (book by 15 Feb’25) $550 \n“Student/65+yrs/subsidized”: $490 \n“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450 \nBOOKINGS require a $190 deposit (refundable until 10 days prior the event\, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash. \nYour ticket covers admin fee\, shared accommodation or camping\, all meals and the full retreat programme.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]For more information about this retreat\, you can go email Inna directly or go to InnaEvolution’s website. \nAnd if you are ready to book in\, you can do so here.[/vc_column_text][vc_column_text]\nFacilitators\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nInna Alex is a passionate community organizer\, environmental educator\, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management\, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay\, NZ.n to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/reconnect-thrive-yoga-meditation-deep-ecology-retreat-at-shambhala
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yoga-Deep-Ecology-Retreat-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250315T153000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260404T100516
CREATED:20250303T002613Z
LAST-MODIFIED:20250304T214224Z
UID:12991-1742052600-1745699400@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n Yoga Buffet is back!\n[/vc_column_text][vc_column_text]Join us EVERY SATURDAY at Anahata[/vc_column_text][vc_column_text]Experience a feast for the soul at our weekly Yoga Buffet\, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class\, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony\, cleansing and revitalizing your spirit. \nLift your heart and voice with our uplifting Kirtan session\, fostering deep connections with our vibrant community. After nourishing your soul\, delight in a potluck dinner with friends\, old and new\, and unwind with an optional relaxing sauna. \nJoin us at Anahata to taste the essence of yoga\, connect with a like-minded community\, and embrace a journey to inner peace and joy.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Saturdays starting 15th of March-26th April\, 2025 \n3:30 – 4:45pm  Gentle Hatha Yoga and Yoga Nidra \n5:00 – 6:30pm  Havan and Kirtan \n6:30 – 7:30pm  Dinner (please bring a vegetarian dish to add to the potluck dinner) \n7:30pm onwards Sauna[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Full Yoga Buffet $25 \nHavan and Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-2
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Yoga-Buffet.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250323T110000
DTEND;TZID=Pacific/Auckland:20250427T123000
DTSTAMP:20260404T100516
CREATED:20250220T020545Z
LAST-MODIFIED:20250220T020852Z
UID:12975-1742727600-1745757000@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April  2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250326T150000
DTEND;TZID=Pacific/Auckland:20250331T080000
DTSTAMP:20260404T100516
CREATED:20250206T081310Z
LAST-MODIFIED:20250303T041502Z
UID:12921-1743001200-1743408000@www.anahata-retreat.org.nz
SUMMARY:Explore Your Self - March
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nA Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents\n[/vc_column_text][vc_column_text]In the hustle and bustle of modern life\, our subconscious behaviors often shape our choices\, actions\, and destinies. As biologist Bruce Lipton wisely observes\, “95% of your life comes from the subconscious.” \nAre you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion\, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat\, you’ll engage in this transformative practice\, interwoven with traditional yoga\, relaxation\, meditation\, chanting\, and self-reflection practices to nurtures the mind\, body\, and energy systems. \nNestled in the nurturing embrace of New Zealand’s stunning landscapes\, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat\, transforming daily actions into pathways for personal evolution. \n\nUnearth a heightened sense of self-awareness through diverse yoga and meditation practices.\nEquip yourself with tools to navigate the whirlwind of life\, offering stability and support.\nGift yourself time and space to slow down\, listen to your inner wisdom\, and recharge.\nImmerse fully in the yogic lifestyle\, transforming daily actions into pathways for growth.\n\nNo previous yoga experience is necessary—everyone is welcome to explore and grow with us! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton[/vc_column_text][vc_column_text]\nImmersion includes:\n[/vc_column_text][vc_column_text]\n\n5 nights shared accommodation (unless camping)\, meals and the full immersion program\nHatha Yoga and Restorative Yoga classes\nPranayama Breathing\nYoga Nidra (deep relaxation)\nGuided meditation\nSelf-reflection exercises\nSmall group discussions\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan)\, Chanting and Kirtan (healing sound vibration)\nEcstatic Dance\nSauna\n\nJoin us and explore the depths of your being in this life-changing experience. Together\, let’s transcend the ordinary and step into a more conscious way of living.[/vc_column_text][vc_column_text]Yoga Therapy\, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost)[/vc_column_text]Private Sessions Available Book here [vc_column_text]\nThe Schedule\n\n(Schedule subject to change) \n[/vc_column_text][vc_column_text]Wednesday\, 26th March (Grounding)  \n2:15pm                                      Pick UP Takaka Is-site \n3:00 – 4:00pm                           Arrival and Check In\, Tea \n4:30 – 6:00pm                           Restorative Yoga & Yoga Nidra            \n6:00 – 6:30pm                           Welcome Circle \n6:30 – 7:30pm                           Dinner and Clean Up \n  \nThursday 27th March (Mindfulness) – Friday 28th March (Breath)  \n  \n6:30 – 7:45am                            Asana Pranayama Class \n7:45 – 8:15am                            Morning Chanting \n8:15 – 9:15am                            Breakfast and Clean Up \n9:15 – 9:45am                            Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                          Karma Yoga \n12:45 – 1:15pm                          Yoga Nidra \n1:30 – 2:30pm                            Lunch and Clean Up \n2:30 – 4:30pm                            Free Time \n4:30 – 5:15pm                            Theory \n5:30 – 6:30pm                            Practical; Restorative\, Meditation \n6:30 – 7:30pm                            Dinner and Clean Up \n7:30 – 8:30pm                            Self-study Assignment/Sauna \n  \nSaturday 29th March (Sustainability) \n  \n6:30 – 7:45am                             Asana Pranayama Class \n7:45 – 8:15am                             Morning Chanting \n8:15 – 9:15am                             Breakfast and Clean Up \n9:15 – 9:45am                             Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                           Karma Yoga \n12:30 – 1:30pm                           Lunch and Clean Up \n1:30 – 3:30pm                              Study\, Free Time\, Treatments or Private Session \n3:30 – 5:00pm*                            Gentle Class and Yoga Nidra \n5:15 – 7:00pm*                             Havan (Fire Ceremony) and Kirtan \n7:00 – 8:00pm*                            Dinner and Clean Up \n8:00*                                             Sauna \n *Yoga Buffet  \n  \nSunday 30th March (Integration and Restoration) \n  \n7:00 – 8:30am                             Personal Practice \n8:30 – 9:30am                             Breakfast and Clean Up \n9:30 – 10:30am                          Closing Session \n11:00 – 12:30pm                        Ecstatic Dance \n12:30 – 1:30pm                          Lunch and Clean Up \n1:30 onwards                             Free time\, Sauna \n6:00pm                                       Dinner \n  \nMonday 31st March \n8:00am                                        Departure to I-site[/vc_column_text][vc_column_text]\nBooking Details\n\n[/vc_column_text][vc_column_text]Investment: $885 Standard Price & Camping Price $795\nEarly Bird: 20% off if paid in full by 10th March  \nAll Inclusive: 5 nights’ accommodation\, vegetarian meals\, teachings and stunning yogic environment \nFor more info: yoga@anahata-retreat.org.nz[/vc_column_text]Book here [vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]Pickup from Takaka I-Site: Wed\, 26th 2:15pm \nDrop Off to Takaka I-Site: Monday\, 8am (Golden Bay Coachlines leaves Takaka at 9am) \n[/vc_column_text][vc_column_text]\nTeacher\n\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-march
CATEGORIES:Anahata Events,Anahata Retreats,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/EYS-March-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250426T090000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260404T100516
CREATED:20250415T001125Z
LAST-MODIFIED:20250423T213133Z
UID:13327-1745658000-1745699400@www.anahata-retreat.org.nz
SUMMARY:Anahata Yoga Retreat Community Working Bee & Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter.\n[/vc_column_text][vc_column_text]This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team prepare the property for winter hibernation.  \nIf you are unable to participate in the Community Working Bee but would still like to support Anahata\, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation\, large or small that helps us during this transition.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nWorking Bee \n\n09:00 – 12:30: Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30 – 1:30: Shared lunch (potluck style or bring your own)\n1:30 – 3:30: Working bee projects continue\n\nYoga Buffet \n\n3:30 – 5:00: Yoga Class & Yoga Nidra\nFrom 5:00 PM: Fire Ceremony\, Kirtan\, Shared Dinner\, and Sauna\n\nYoga Class\, Yoga Nidra & Fire Ceremony available ONLINE. Please register here to receive the ZOOM link. \n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Energy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]If you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-yoga-retreat-community-working-bee-yoga-buffet
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Community-Working-Bee-YB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250427T130000
DTEND;TZID=Pacific/Auckland:20250427T143000
DTSTAMP:20260404T100516
CREATED:20250416T055203Z
LAST-MODIFIED:20250418T060602Z
UID:13370-1745758800-1745764200@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 1 - April 27th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 1: Sunday 27th April 1-2:30pm NZT\,11-12:30 AEST\, 6pm PDT \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Sat 12th July  7-8:30pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-1-april-27th
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/INDIA-Practice-Presentation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250516
DTSTAMP:20260404T100516
CREATED:20250130T051653Z
LAST-MODIFIED:20250303T043027Z
UID:12779-1746835200-1747353599@www.anahata-retreat.org.nz
SUMMARY:Uplift Yourself: Yoga & Meditation Retreat in Mani\, GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the breathtaking region of Mani\, Greece\, for an enriching retreat designed to uplift your body\, mind\, and spirit.\n\n[/vc_column_text][vc_column_text]\nAt the Uplift Yourself retreat\, you’ll experience a harmonious blend of yoga\, meditation\, and holistic wellness practices\, set against the stunning backdrop of the Greek landscape.\n[/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nNervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.\nDigestive Health: Explore practices and insights to enhance your digestive wellness and vitality.\nResilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.\nBetter Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.\nCultural Immersion: Delight in the rich Greek culture and natural beauty\, enhancing your retreat experience.\nEnergy\, Prana\, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions include\n\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Engage your body through postures that promote strength and flexibility.\nRestorative Yoga: Experience deep relaxation and rejuvenation.\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Retreat Price: 450 EUROS (+accommodation) \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal) \nPlease note your Accommodation must be booked separately\, based on your preferences.  \nTo secure your on-site accommodation\, please book by 10th March as options are limited.\n \nTo book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. [/vc_column_text]Mani Sonnelink website [vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nPrivate Sessions & Massage will also be available and can be booked on arrival.\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/uplift-yourself-yoga-meditation-retreat-in-mani-greece
CATEGORIES:Anahata Events,European Tour,Greece,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events,Yoga
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250521T190000
DTEND;TZID=Pacific/Auckland:20250521T203000
DTSTAMP:20260404T100516
CREATED:20250505T234707Z
LAST-MODIFIED:20250506T000750Z
UID:13425-1747854000-1747859400@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 2 – May 21st
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n[/vc_column_text][vc_column_text]Feeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Sat 12th July  7-8:30pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-1-may-21st
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250526
DTSTAMP:20260404T100516
CREATED:20250317T215902Z
LAST-MODIFIED:20250317T220450Z
UID:13124-1747958400-1748217599@www.anahata-retreat.org.nz
SUMMARY:Awaken Your Energy with Mudras & Pranayama Retreat - Mallorca SPAIN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean…\n[/vc_column_text][vc_column_text]Join us for a  weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca\, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama\, guiding you to awaken\, direct and harness your inner energy through yogic gestures and pranayama.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Mudra and Pranayama: Delve into the therapeutic\, pranic\, and spiritual benefits of Mudras and Pranayama. Learn to activate\, direct\, and conserve energy through these powerful yogic practices. Discover how different pranayama techniques can energize\, balance\, and/or calm your mind and nervous system \nLectures and Insights: Engage in insightful lectures exploring the science\, history\, and spiritual dimensions of Mudras and Pranayama. Gain a deeper understanding of these ancient practices and their relevance in today’s world. \nEnhancing Your Practice: Complement your core learning with Hatha Yoga\, Meditation\, and Mantra chanting. Together\, these practices will enhance brain function\, vitality\, and meditative states\, offering practical tools to enrich your yoga practice and overall well-being. \nA Sacred Setting: Immerse yourself in the tranquil environment of Mallorca’s monastery\, an ideal backdrop for reflection and renewal. Experience the synergy of practice and environment as you connect with nature\, your inner self and the yoga sangha. \nUnlock Your Potential: This retreat offers a unique opportunity to step into a journey of self-discovery\, empowerment\, and balance. Join fellow seekers in a supportive community and gain practical insights to carry forward into everyday life. \nReserve your place today and transform your yoga practice in the heart of Mallorca.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nRetreat Location:\nMonasterio De Santa Lucia\nMancor del Valle\, Majjorca\nDisminanda poligono 3\, 127\, 07312\n\n\n\n\nInvestment: \nEuro 240 (includes\, course\, accommodation and meals)\n\n\n\n\n\nBookings and Info: \n\nAIM Satyananda Yoga\nEmail here for bookings and any enquiries.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule \n\n\n\n[/vc_column_text][vc_column_text]\n\nThis schedule is a DRAFT and is subject to change \nFriday 23rd May\n18:30 – 19:30                Registration and Accommodation \n\n19:30 – 20:30                Introduction Session\n20:30 – 21:30                Dinner\n21:30 – 22:00                Yoga Nidra \n\n\n\nSaturday 24th May\n07:30  – 09:00              Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 11:00               Morning Session 1 Slide Show Theory Prana and Mudras\n11:00 – 11:30               Tea\n11:30 – 12:30               Morning Session 2 Slideshow Theory Prana and Pranayama\n12:30 – 13:15               Prana Nidra\n13:15 – 13:30               Mouna\n13:30 – 14:30               Lunch\n14:30 – 15:30               Free time\n15:30 – 16:30               Afternoon Session 1\n16:30 – 17:30               Afternoon Practical\n17:30 – 18:00               Tea and Prep Havan\n18:00 – 20:00               Havan and Kirtan\n20:00 – 20:30               Karma Yoga or Rest\n20:30 – 21:30               Dinner\n21:30 – 22:00               Meditation\n\n\n\nSunday 25th May\n07:30 – 9:00                 Mantras\, Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 10:30               Karma Yoga-rooms\n10:30 – 11:30               Morning Session 1 Theory\n11:30 – 12:00               Tea\n12:00 – 12:45               Prana Nidra\n12:45 – 13:30               Closing Session\, Q & A\n13:30 – 15:00               Lunch\n15:00                           Hari OM Tat Sat\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/awaken-your-energy-with-mudras-pranayama-retreat-mallorca-spain
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Spain-Launch-graphic-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20250531T140000
DTEND;TZID=Europe/Oslo:20250609T120000
DTSTAMP:20260404T100516
CREATED:20250313T032700Z
LAST-MODIFIED:20250317T211726Z
UID:13051-1748700000-1749470400@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya - 10 Day Retreat NORWAY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being. \n[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]This retreat will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nMudra\nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nPrana Practices\nExperience Prana Nidra and other Prana Vidya meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your need are when signing up. \n  \nHow to get there? \nAdress: Hedalsvegen 1220\, 3528 Hedalen\nGPS: 60.545579\, 9.800173 \nBy car:\nDharma Mountain is located in Hedalen (Valdres)\, 2 hours drive from Oslo. From Oslo\, follow E16 towards Hønefoss\, then pass Hønefoss\, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss\, you come to Nes i Ådal. Here\, turn left at the sign to Hedalen. Follow the road up the valley\, about 11 km. Then you will see the sign of Dharma Mountain. \nBy bus or train:\nFrom Oslo\, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs). \nFrom Bergen you can travel by train to Hønefoss\, and from there take the bus to Nes i Ådal. \nFrom Oslo Airport Gardermoen\, you can take the bus or train to Oslo\, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus to Hønefoss\, and from there go with “Valdresekspressen” to Nes i Ådal. \nFor information about bus schedules and prices check here \nFor information about trains\, check here \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Main Teacher\nMain teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.\nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions Available [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya-10-day-retreat-norway
CATEGORIES:Anahata Events,European Tour,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/NORWAY-SM-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250614T083000
DTEND;TZID=Pacific/Auckland:20250615T183000
DTSTAMP:20260404T100516
CREATED:20250505T035702Z
LAST-MODIFIED:20250523T080842Z
UID:13397-1749889800-1750012200@www.anahata-retreat.org.nz
SUMMARY:YOGA WEEKEND: Building Resilience (Weerbaarheid opbouwen - BELGIUM
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for Yoga Weekend\, workshop on Building Resilience in Beligum\n[/vc_column_text][vc_column_text]\nIn the serene and natural setting of EcoVilla\, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery.\n\n\n[/vc_column_text][vc_column_text]How can we strengthen and equip ourselves to thrive in a busy\, sometimes overwhelming life?  \nHow can we navigate intense emotions with wisdom?  \nHow can ancient yoga techniques help us regulate our nervous system today? \nThrough a combination of accessible theory and practical exercises\, you will be invited to reconnect with your strongest\, most balanced self—developing exactly the qualities you need most in your life right now. \nSaturday: Building Resilience and the Nervous System (Weerbaarheid en het zenuwstelsel) \nDelve into the intricate connections between resilience and your nervous system. Through Hatha Yoga\, Restorative Yoga\, breathing techniques and Mindfulness Meditation\, learn to read and regulate your body’s responses and achieve greater balance. Discover the profound impact of the Poly Vagal Theory and optimize your sleep hygiene for comprehensive health benefits. \nSunday: Building Resilience in the Mind and Emotions (Weerbaarheid opbouwen in gedachten en gevoelens) \nExplore the intricate dance of the mind and emotions with practices that nurture mental clarity and emotional equilibrium. Experience Hatha Yoga to balance the mind and emotions\, the deep rest of Yoga Nidra\, and embrace mantra and breath meditation techniques that inspire living yoga in daily life with balance and inspiration. Discover positive ways to direct emotions as E-Motion—energy in motion—for greater harmony and personal empowerment. \nThis weekend is perfect for anyone seeking to cultivate resilience\, hormonal balance\, and overall harmony in life\, whether you join for one or both days. Come\, and embark on this journey of self-discovery and empowerment. \nAll sessions will be taught in English (live translation into Dutch is available if needed). \nWith a full two-day program\, this is far more than just a workshop—it’s a unique opportunity to deepen your inner peace\, layer by layer\, and build lasting insights. \nThe peaceful\, eco-conscious surroundings of EcoVilla in Essen\, with its lush forest landscape and thoughtful design\, provide the perfect backdrop for this journey inward.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Saturday: Building Resilience and the Nervous System (weerbaarheid en het zenuwstelsel) \n07.30 Breakfast (those overnight from Mantra event) \n08.30   Welcome \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme (Yoga Nidra ) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Teatime \n16.00  Programme \n17.30  Closing Circle (Q & Q / Goodbyes) \n18.30  Departure \nDinner / walk / mauna for those on site \n  \nSunday: Building Resilience in the Mind and Emotions (weerbaarheid opbouwen in gedachten en gevoelens) \n07.30 Breakfast for those on site \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme  (Yoga Nidra) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Tea time \n16.00  Programme \n17.30  Closing Circle ( Q & A\, goodbyes) \n18.30  Departure \nDinner / Sauna / mauna for those on site[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Booking & Information\n \nPlease email here for any information including Accommodation options. \nInvestment \nMembers: 140 euros weekend ticket / 75 euros day ticket (includes plant-based lunch and tea-times) \nNon-members: 150 euros weekend ticket / 85 euros day ticket (includes plant-based lunch and tea-times) \nSocial Tariff (students or low-income-civilians): 125 euros weekend ticket / 65 euros day ticket (includes plant-based lunch and tea-times) \nFind directions and more details at: https://www.ecovilla-essen.be/contact[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-weekend-building-resilience-weerbaarheid-opbouwen-belgium
CATEGORIES:Anahata Events,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250618T190000
DTEND;TZID=Pacific/Auckland:20250618T203000
DTSTAMP:20260404T100516
CREATED:20250604T015327Z
LAST-MODIFIED:20250609T040644Z
UID:13528-1750273200-1750278600@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 3 - June 18th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n[/vc_column_text][vc_column_text]This FREE Hatha Yoga and Meditation Class will focus on the 5 Elements within the body and reflected in the external environment which we work with in depth during the Tattwa Shuddhi Retreat in India.[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 3: Wed 18th June 7pm NZT\, 5pm AEST\, 9am CEST \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz \n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-3-june-18th
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/India-P-P-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T180000
DTEND;TZID=Pacific/Auckland:20250619T210000
DTSTAMP:20260404T100516
CREATED:20250509T023050Z
LAST-MODIFIED:20250509T024943Z
UID:13485-1750356000-1750366800@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: An Evening with Yoga & AUM Chanting - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nPractices to build resilience and inner balance\n[/vc_column_text][vc_column_text]You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati  who is visiting Poland for the first time. \nShe specializes in Yoga Nidra\, Hatha Yoga\, pranayama\, and yogic psychology. \nHer approach blends ancient tradition with modern science\, including Polyvagal Theory\, offering unique tools for stress regulation and inner balance. \nIn an intimate setting\, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.[/vc_column_text][vc_column_text]\nThe Program includes:\n[/vc_column_text][vc_column_text]Hatha Yoga\, Pranayama\, and Yoga Nidra (approx. 1.5 hours) \nAUM Chanting Workshop: introduction + guided practice \nSatsang & discussion: how yoga supports physical and mental resilience \nThe workshop will be translated into Polish.  Open to all – no prior yoga experience required[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Wednesday 18th June \nTime: 18:00–21:00 \nWhere: Starogard Gdański/Trójmiasto (exact location will be provided soon) \nPrice:  100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration) \nRegistration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036 \nTo register please complete the  form here \nThe workshop will be translated into Polish. \nOpen to all – no prior yoga experience required \nSwami Karma Karuna will also be holding a 3-day Retreat in Poland\, check out all the info on our retreat listing.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-an-evening-with-yoga-aum-chanting-poland
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/Aum-Chanting-Website-1.png
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END:VCALENDAR