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DTSTART;TZID=Pacific/Auckland:20240115T150000
DTEND;TZID=Pacific/Auckland:20240120T120000
DTSTAMP:20260404T100809
CREATED:20231102T074913Z
LAST-MODIFIED:20231220T102757Z
UID:11017-1705330800-1705752000@www.anahata-retreat.org.nz
SUMMARY:Restorative Yoga & Yoga Nidra Immersion - 5 Day Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nA yogic immersion into Yoga Nidra\, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body\, mind and emotions to induce a deep state of relaxation. \n\n\n\n\nYoga Nidra\, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. \nIn this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park. \nThis immersion coincides with the Yoga Nidra & Restorative Practices Teacher Training 2024 If you’re curious about diving deeper – check out the full training here. \nBOOK ONLINE NOW \n\n\n[/vc_column_text]RETREAT INCLUDES[vc_column_text]\n\n\n  \n5 nights\, shared accommodation (unless camping)\, all meals and the full Retreat Programme.\n \n\n\n\n\n\nRestorative Hatha Yoga\, Basic Breathing Methods\, Yoga Nidra\, Meditation\, Mantra\nDaily Yoga Nidra (deep relaxation)\nUnderstanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view\nOptional theory sessions to deepen understanding of the practice.\nImmersion into the the yoga lifestyle\, with plenty of time for reflection\nSWAN and sankapla practice\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n\n\nBOOK ONLINE NOW[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]Complimentary pick up: at 2:15pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson. \nComplementary drop off: at 9am or exact time to be confirmed depending on Golden Air Shuttle times closer to time (Golden Bay Coachlines does not operate on Saturday) \nDiscounts: A discounted rate of NZD $75/night applies for any additional nights prior or after the retreat. \nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZ$15. Add this to your booking at checkout. \nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more. \nPrivate rooms: Limited options are available on request\, subject to availability. \nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available. \nBOOK ONLINE NOW[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/restorative-yoga-yoga-nidra-immersion-5-day-retreat
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/YN-5-Day-immersion.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240115T150000
DTEND;TZID=Pacific/Auckland:20240131T080000
DTSTAMP:20260404T100809
CREATED:20230810T143551Z
LAST-MODIFIED:20231220T102827Z
UID:10754-1705330800-1706688000@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Restorative Practices Teacher Training 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us at Anahata Yoga Retreat for an in-person 16 day residential Yoga Nidra & Restorative Yoga teacher training. A total of 150 hours covering theory\, applications & learning to instruct Yoga Nidra\, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions\, a comprehensive manual\, online content\, food & accommodation \nA professional development course for yoga teachers\, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. Yoga Nidra\, Restorative Yoga and breathing techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs\, including therapeutic applications. Delve into each stage of Yoga Nidra including history\, symbology and use of sankalpa or positive intention. Investigate the relaxation response\, the Vagus Nerve\, building resilience\, sleep hygiene \, diaphragmatic breath\, pratyahara and relevant yogic theory\, mindfulness\, props\, principles of care\, creative teaching\, course and class planning\, client support and so much more! \nBOOK ONLINE NOW[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]THE PROGRAMME INCLUDES[vc_column_text]16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by a 3-month training package with course work including MP3 practice undertaken at home. \n\nDaily Yoga Nidra\, Restorative Yoga and Breathing practices\nUnderstanding the techniques of Yoga Nidra\, Diaphragmatic Breathing & Restorative Yoga from a practical and theoretical point of view\, the science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more\nExploration of building resilience\, better sleep patterns\, the adrenal glands and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching Theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practical’s\, use of voice and much more.\nSWAN practice\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Alliance\, Yoga Australia\, and Satyananda Yoga Teachers Association\n\nBOOK ONLINE NOW or contact yoga@anahata-retreat.org.nz with any queries.[/vc_column_text]ABOUT THE PRACTICES[vc_column_text]YOGA NIDRA \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels.= \nDIAPHRAGMATIC BREATHING \nWhen we have the ability to alter the breath at will\, we are nourishing and optimising many bodily functions while managing the mind and emotions. Different basic breathing methods will be explored with the aim of developing the diaphragmatic breath\, which is one of the fastest ways to influence the vagus nerve\, responsible for turning on the relaxation response in order to help the body restore itself after states of stress. It is also an important factor in healthy digestion\, influencing gut health\, the microbiome connected to the immune system and important neurotransmitters such as serotonin. \nRESTORATIVE YOGA \nRestorative Yoga will be explored using the Pawanmuktasana Joint series\, which brings both the body and mind into a harmonious state\, supporting the flow of prana in the system and restoration. Other postures specific to supporting the relaxation response will also be examined in relation to adrenal glands\, breath connection and mindfulness. We will also delve into a more classical understanding of Restorative Yoga\, regarding props and extended time periods in supported postures. Restorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nTHIS TRAINING IS DESIGNED FOR… \nYoga Practitioners who want to delve deeper in their personal practice and learn how to manage stress effectively.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients.\nMedical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are using these practices in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. They may be effective in the management of: \nStress\, Anxiety\, Insomnia & Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=N4LT1v7FcLM” align=”center”][/vc_column][/vc_row][vc_row][vc_column]ADDITIONAL INFORMATION[vc_column_text]This training is Module 1 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2: Meditation and Pranayama (150 hours) Students can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. \nBook both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time\, and receive a 10% discount. \nTaking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount. Yoga New Zealand Accreditation Information Both modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact yoga@anahata-retreat.org.nz \nPRICING \nStandard Price: NZD $3327.00\nCamping Price: NZD $3167.00\nEarly-Bird Price (if full payment made by 15 December 2023): NZD $2994.30 \nYoga Nidra Foundations Discount: 15% off* * if you have completed our Yoga Nidra Foundations online course\, then you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price. \nScholarship: 50% off. Please contact us if you wish to apply. \nWe also have Summer Internship Packages available. Please contact us for more information. \nBOOK ONLINE NOW \nTRANSPORT \nComplementary pick up from Takaka Information Centre on 15 Jan 2024 at 3pm\nComplementary drop off to Takaka Information Centre on 31 Jan 2024 at 8am[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text text_align=”center”]SWAMI KARMA KARUNA\n\nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text text_align=”center”]SIDDHESHWARI \nSiddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\n\n\n\nOur Yoga Nidra & Restorative Practices Teacher Training holds 150 accredited hours with Yoga NZ. \n\n\nYogaNZ was founded in 2015\, by a collection of Yoga teachers who saw the need to bring standards and support to the growing community of Yoga teachers in Aotearoa. With technical advice from founding members of Yoga Australia\, in collaboration with senior New Zealand-based Yoga teachers\, YogaNZ was born. YogaNZ is a not-for-profit organisation\, dedicated to nurturing and elevating the teaching of Yoga throughout the country. Ensuring the quality and integrity of their Registered Teacher Training Schools\, such as this one\, is key to upholding internationally robust standards. \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-restorative-practices-teacher-training-2024
CATEGORIES:Anahata Events,Anahata Teacher Trainings,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/YNTT2024-.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240212T080000
DTEND;TZID=Pacific/Auckland:20240311T170000
DTSTAMP:20260404T100809
CREATED:20231129T014430Z
LAST-MODIFIED:20240118T014830Z
UID:11070-1707724800-1710176400@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' 1 Month Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAre you seeking a profound transformation in your life? Do you long for a healthier\, more conscious existence?\nAre you yearning for valuable life skills that lead to lasting growth?\nThis 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience. \nThe 4-week programme offers: \nThe introductory Explore Your ‘Self’ Retreat makes up the first week\nThe following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle\nBeing part of a community\, living a life of simplicity\, mindfulness and service to support the growth and well-being of all\nSupported introduction to new areas of growth\, responsibility and learning in a supported and accepting environment\n3 healthy vegetarian meals per day \nMentorship & life skills development in areas such as: \n\nHealthy cooking and kitchen management\nOrganic gardening and landscape design\nMaintenance and eco building\nAdmin and office assistance\nCaring for a small retreat centre\n\nRegular weekly schedule including: \n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting Kirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]\n\n\nStandard Price: NZD $1550\nCamping Price: NZD $1280 \n10% discount is available up to 30 days before the retreat start date if payment made in full by 12th January 2024. \n  \n\n\n\n\n\n\n\n\n(use EB10 discount code at checkout for 10% off ) \n  \n\n\n\n\n\n\nStart Time: 3pm onwards Monday 12th – arrival/registration\nFinish Time: 12pm Monday 11th March \nComplimentary pick up: Monday 12th February 3pm at Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.\nComplimentary drop off: Monday 11th March (time to be arranged) back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson. \nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $10 per week. \nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment.Click here to find out more. \nBOOK ONLINE NOW \n\n\n[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Siddheshwari is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life\, ritual\, manta\, and storytelling.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-1-month-immersion-feb24
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/eys-1-month-instagram-post.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240212T130000
DTEND;TZID=Pacific/Auckland:20240218T150000
DTSTAMP:20260404T100809
CREATED:20231128T095644Z
LAST-MODIFIED:20240118T015524Z
UID:11065-1707742800-1708268400@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]In the hustle of bustle of modern life\, our subconscious behaviours influence our choices\, actions\, and ultimately\, our destinies. \nAccording to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes\, then this retreat is for you. \nOur nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature\, a backdrop that nurtures self-discovery and growth.\n🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.\n🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life\, providing unwavering support.\n🌟Allow yourself the gift of time and space to slow down\, listen to the depth of your Being\, and to recharge.\n🌟Experience the Yogic lifestyle – live Yoga off the mat\n🌟No previous yoga experience necessary – everybody is welcome! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton \nIf you are interested in a more in-depth experience\, check out our Explore Your ‘Self’ – One Month Immersion\, which includes this retreat plus 3 additional weeks of ashram life experience. \nBOOK NOW[/vc_column_text]RETREAT INCLUDES[vc_column_text]6 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme. \nHatha Yoga classes\nSmall Group Discussions\nGuided Meditation\nDaily Chanting\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness\nFire Ceremony (Havan) and Chanting (healing sound vibration)[/vc_column_text][vc_video link=”https://vimeo.com/332595484″]ADDITIONAL INFO[vc_column_text]EXCHANGE \n\n\n\nStandard Price: $885\nCamping Price: $795\n\n\n\n\n\nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 12th January 2024  \n(use EB10 discount code at checkout for 10% off ) \n  \nPICK UP & DROP OFF \nPICK UP available from Takaka Info Centre at 14:15PM on 12th February 2024 to Anahata Yoga Retreat and \nDROP OFF available on 18th February 2024 at 09:00AM . Please let us know if you require this service. \nComplimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way. \n\n\n\n\n[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-retreat-feb-24
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/eys-instagram-post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240227
DTSTAMP:20260404T100809
CREATED:20240124T230206Z
LAST-MODIFIED:20240210T073932Z
UID:11318-1708646400-1708991999@www.anahata-retreat.org.nz
SUMMARY:Yatra Festival 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]Swami Karma Karuna and Anahata teachers will be offering at Yatra Festival 2024. \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. The Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \nHatha Yoga Class / with Amba from Anahata\nSat 7:30-9am\nWake up with a gentle and restorative yoga class suitable for all levels of experience\, intending to nurture and nourish the body\, mind and spirit. \nTransform Beliefs for Empowered Living / with Swami Karma Karuna\nSaturday 2:45-4:15\nDelve into yogic methods; breath\, movement\, mantra and mindset tools aimed at releasing old patterns and building new brain pathways to unlock your true potential. Explore the influence of unconscious programming acquired in childhood\, on perceptions\, relationships\, health\, and overall well-being. Take away simple potent practices to rewire your brain to create a life of empowerment and fulfillment. \nPLUS Join us for Kirtan with Amba and the Anahata Sangha early evening in the Tribal area \nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nStay tuned for schedule release and buy tickets here: https://yatrafestival.co.nz/  \nDate: Friday 23rd of February 9am – Gates close at 7pm Monday\, 26th of February 2024.\nLocation: Cobb Valley Road\, Nelson/Tasman\, Aotearoa/New Zealand.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yatra-festival-2024
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/webp:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Yatra-Festival.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240309T063000
DTEND;TZID=Pacific/Auckland:20240309T220000
DTSTAMP:20260404T100809
CREATED:20231220T100924Z
LAST-MODIFIED:20240306T073032Z
UID:11158-1709965800-1710021600@www.anahata-retreat.org.nz
SUMMARY:Maha Shivaratri Community Weekend
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nA Community Working Bee Weekend to celebrate the energy of Maha Shivaratri “The Great Night of Shiva” \nMaha Shivaratri is the most significant spiritual event of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation. \nFor householders\, Shiva’s wedding is celebrated as the union of consciousness and energy that gives rise to the universe. For those that are ambitious in life\, this is a day of victory. The day that Shiva conquered all of his enemies. \nFor those devoted to a spiritual path\, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru\, the first teacher from whom the science of yoga originated. This is the day that\, after thousands of years of meditation\, he became one with Mount Kailash\, completely still\, like the mountain itself. \nThis is an opportunity to connect with and strengthen your commitment to your own spiritual path\, while spending time with like minded people\, and contributing to the beautiful space of Anahata.[/vc_column_text][vc_single_image image=”11160″][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]EXCHANGE \nThis Community Working Bee is by Donation/Koha.\nPlease give from the heart and within your capability. \nBOOKING: Email yoga@anahata-retreat.org.nz\nMAKE A DONATION HERE \n\n\n\nSCHEDULE\n\n\n6:30-8:00am Early Morning Class\n\n\n8:00-8:30am Mantra Chanting\n\n\n8:30-9:30am Silent Breakfast\n\n\n9:30-10:30am Morning Circle & Cleaning\n\n\n10:30-1:00pm Karma Yoga Project\n\n\n1:00-1:30pm Yoga Nidra\n\n\n1:30-2:30pm Lunch & Clean Up\n\n\n2:30-3:30 Free Time\n\n\n3:30-5:00pm Sadhana Preparation\n\n\n5:00-6:00pm Dinner & Clean Up\n\n\n6:30-10:00pm Maha Shivaratri Sadhana (Satsang\, Kirtan\, 1008 Om Namah Shiva Havan\, Silent Meditation)\n\n\n\nAll welcome! Come to some or all of our celebrations.\n\n\nPlease let us know you will be coming so we can count you in for meals & karma yoga.\n\n\n\n\n  \nWHAT TO BRING \nAs most of our projects for this weekend will be outside\, please make sure to bring a sun hat / sunscreen\, work / gardening gloves\, appropriate sturdy footwear. Some projects will go on even if it rains\, so be prepared with the necessary gear to keep dry and happy![/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/maha-shivaratri-community-weekend
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/Mahashivaratri_InstagramPost.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240318
DTSTAMP:20260404T100809
CREATED:20240125T024818Z
LAST-MODIFIED:20240222T045853Z
UID:11322-1710547200-1710719999@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text] \n  \nSwami Karma Karuna will be teaching at this year’s Nelson Yoga Festival! \nThe Art and Science of Mindful Breathing: Unlock the Power Within \nSunday 17th March\n\nYoga Space 4 2-3pm \n\nSwami Karma Karuna will guide you through the profound connection between the breath and our overall well-being. Discover the transformative potential of conscious breathing techniques to optimize oxygen intake\, enhancing vitality and rejuvenation.\nExplore the powerful impact of the breath on relaxation response\, enhanced immunity\, regulation of emotions\, improved focus\, and the cultivation of self-awareness.\nThrough ancient wisdom and modern research\, Swami Karma Karuna will support you to use your breath to transcend unconscious boundaries and limiting beliefs. Embrace the art and science of mindful breathing and unlock the power within to cultivate presence and a life of profound fulfillment. Take away a treasure trove of simple practical techniques to enhance for conscious living\, empowering you to embrace a life of mindfulness and vitality. \nChakra Element Yoga Journey  \nSunday 17th March\n11.30-12.30pm \nEmbark on a yogic journey towards your true nature\, guided by the wisdom of the chakras\, your energy centres and the elements of earth water\, fire\, air and space. Experience yoga postures\, breath techniques and a meditation practice moving from the grounding of the earth\, through the flow of the water\, activating the inspiration and energy of the fire element\, tuning into the lightness of air and opening to the expansiveness of the space element. Learn to recognize and harness the energies of earth\, water\, fire\, air\, and ether within yourself to create a sense of balance in yourself and in connection to the natural world around you. \nDate: 16th/17th March\nLocation: Founders Park\, Nelson\, NZ \nFind out more details and buy tickets here: https://yogafestival.co.nz/nelson/ \nView the whole programme here: https://yogafestival.co.nz/nelson-program/  \n  \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival-2024
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Nelson-Yoga-Festival-crop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240318T150000
DTEND;TZID=Pacific/Auckland:20240324T120000
DTSTAMP:20260404T100809
CREATED:20231220T091043Z
LAST-MODIFIED:20240412T223316Z
UID:11146-1710774000-1711281600@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]In the hustle of bustle of modern life\, our subconscious behaviours influence our choices\, actions\, and ultimately\, our destinies. \nAccording to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes\, then this retreat is for you. \nOur nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature\, a backdrop that nurtures self-discovery and growth.\n🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.\n🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life\, providing unwavering support.\n🌟Allow yourself the gift of time and space to slow down\, listen to the depth of your Being\, and to recharge.\n🌟Experience the Yogic lifestyle – live Yoga off the mat\n🌟No previous yoga experience necessary – everybody is welcome! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton \nIf you are interested in a more in-depth experience\, check out our Explore Your ‘Self’ – One Month Immersion\, which includes this retreat plus 3 additional weeks of ashram life experience. \nBOOK NOW[/vc_column_text][vc_video link=”https://vimeo.com/332595484″][vc_text_separator title=”RETREAT INCLUDES” color=”black” border_width=”2″][vc_column_text]6 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme including: \n\n\n\nHatha Yoga classes\nSmall Group Discussions\nGuided Meditation\nDaily Chanting\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n\n\n[/vc_column_text][vc_text_separator title=”ADDITIONAL INFO” color=”black” border_width=”2″][vc_column_text]EXCHANGE \nStandard Price: $885\nCamping Price: $795 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024  \n(*use EB10 discount code at checkout for 10% off ) \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 18/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 25/03/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre \nPlease let us know in advance if you require this service. \n[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” border_width=”2″][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/EYS-March-Insta-post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240318T150000
DTEND;TZID=Pacific/Auckland:20240424T120000
DTSTAMP:20260404T100809
CREATED:20231220T094303Z
LAST-MODIFIED:20240123T025252Z
UID:11150-1710774000-1713960000@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nAre you seeking a profound transformation in your life? Do you long for a healthier\, more conscious existence?\nAre you yearning for valuable life skills that lead to lasting growth? \nThis training programme is designed to support you on the journey of self-realisation with a month+ easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3/4 week residential stay of yogic lifestyle learning and experience. \nThe programme offers: \nThe introductory Explore Your ‘Self’ Retreat makes up the first week\nThe following 3/4 weeks allow you to immerse yourself in an inspiring yogic lifestyle\nBeing part of a community\, living a life of simplicity\, mindfulness and service to support the growth and well-being of all\nSupported introduction to new areas of growth\, responsibility and learning in a supported and accepting environment\n3 healthy vegetarian meals per day \nMentorship & life skills development in areas such as: \n\nHealthy cooking and kitchen management\nOrganic gardening and landscape design\nMaintenance and eco building\nAdmin and office assistance\nCaring for a small retreat centre\n\nRegular weekly schedule including: \n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting Kirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n\n\n[/vc_column_text][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]EXCHANGE \nStandard Price: $1608\nCamping Price: $1380 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024  \n  \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.15PM on 18/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 24/04/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre \nPlease let us know in advance if you require this service.[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” style=”shadow”][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSIDDHESHWARI  \nSiddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-immersion-mar-24
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/EYS-March-IMMERSION-Insta-post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240329T150000
DTEND;TZID=Pacific/Auckland:20240401T120000
DTSTAMP:20260404T100809
CREATED:20231220T084136Z
LAST-MODIFIED:20240216T094542Z
UID:11141-1711724400-1711972800@www.anahata-retreat.org.nz
SUMMARY:Easter Relax Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nWanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat. \nEnjoy Anahata’s spectacular natural surroundings\, nourishing food\, and low technology environment. As summer begins to shift into autumn\, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace\, to relax and unwind\, and dip to your toes into the simplicity of a yogic lifestyle. \nFind your own rhythm with options to join in on yoga classes\, relaxation practice\, meditation sessions\, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views\, writing\, drawing\, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay\, nourishing your body as you unwind. Leave feeling inspired\, refreshed and equipped with new ways to bring balance into your daily life. \n[/vc_column_text]RETREAT INCLUDES[vc_column_text]\n\nHatha Yoga\nYoga Nidra (deep relaxation)\nSmall Group Discussions on Easeful Living\nGuided Meditation\nMantra Chanting Kirtan (singing mantras to music)\nKarma Yoga (awareness in action)\nSpecial Easter Fire Ceremony (Havan)\nPurifying Sauna Sessions Private Yoga Therapy Sessions\, Massage\, and other Healing Treatments (upon availability. additional fees apply.)\n\n[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE \nStandard Price: $520\nCamping Price: $470 \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 28th February 2024  \n(*use EB10 discount code at checkout for 10% off ) \nBOOK NOW \nPICK UP & DROP OFF \nPICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 29/03/24 to Anahata Yoga Retreat\nDROP OFF: Available at 8AM on 01/04/24 from Anahata Yoga Retreat to Golden Bay Vistor Centre \nPlease let us know in advance if you require this service.[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSWAMI KARMA KARUNA \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSANNYASI SIDDHESHWARI\, ANAHATA SENIOR TEACHER \nSiddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level.  Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. Her passions are yoga for everyday life\, yoga ecology\, ritual\, manta\, and storytelling. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/easter-relax-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/12/Easter_Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240405T150000
DTEND;TZID=Pacific/Auckland:20240421T150000
DTSTAMP:20260404T100809
CREATED:20230831T152128Z
LAST-MODIFIED:20240222T001241Z
UID:10844-1712329200-1713711600@www.anahata-retreat.org.nz
SUMMARY:Meditation & Pranayama Teacher Training 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nIn-person 16-day residential at Anahata Yoga Retreat\, Golden Bay\,  followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory\, applications & learning to instruct classical meditation and pranayama techniques.\nA professional development course for yoga teachers\, health and education professionals and those interested in guiding meditative techniques. Explore tools to support physical\, mental\, emotional\, and spiritual well-being. \nClassical meditation and pranayama techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of meditative practices for differing client needs\, including therapeutic applications. \nDelve into each stage of meditation including history\, symbology and technique. Investigate the autonomic nervous system; mudras and bandhas; cultivating concentration; pratyahara and relevant yogic theory; mindfulness; seated meditation postures; principles of care; creative teaching; course and class planning; client support; and so much more! \nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW\n\nMEDITATION: Meditation techniques are presented as a progression from pratyahara (ability to withdraw from sensory input) to dharana (concentration practices) to support a depth of understanding on how to apply different types of meditation to different needs. The mind is gradually trained to connect into effortless internal focus. The meditative practices can be utilised to influence the autonomic nervous system\, retraining the brain to release stress\, anxiety\, and past impressions\, enhance creativity\, and deepen spiritual awareness. \nPRANAYAMA: Classical Pranayama techniques such as Kapalabhati\, Bhastrika\, Nadi Shodhana\, Brahmari\, Ujjayi have applications for physical\, mental and energetic layers of experience. Applications for particular health needs include the ability to heat\, cool\, calm\, balance the nervous system\, mind\, and vital energy layers. \n  \n[/vc_column_text]THE TRAINING INCLUDES[vc_column_text]\n\n\n\n16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by an 8 week home study and practice period with course work including MP3 practice undertaken at home. \n\nDaily meditation\, pranayama\, and asana practices\nUnderstanding the techniques of meditation and pranayama from a practical and theoretical point of view\nThe science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practicals\, use of voice and much more.\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Australia\, and Satyananda Yoga Teachers Association\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK NOW\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]\n300HR RELAXATION & MEDITATION TEACHER TRAINING \n\n\n\n\nThis training is Module 2 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2:  Meditation and Pranayama (150 hours) \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYOGA NEW ZEALAND ACCREDITATION \nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz. \n\n\n\n\nCOST & TRANSPORT \nStandard Price: NZD $3327\nCamping Price: NZD $3167\n \nEarly Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 7th March 2024  \n(*use EB10 discount code at checkout for 10% off ) \n\nScholarship: 50% off. Please contact us if you wish to apply. \n\n\n\n\nArrival: Friday 5th April 2024\nDeparture: 21st April 2024 (the programme officially ends on the 21st\, however an extra night stay is included\, for those who need to stay and catch the Golden Bay Coachlines bus on the 22nd).\nPick Up: Friday 6th April 2.15pm at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if travelling to Takaka from Nelson.\nDrop Off: 22nd April 8:45am at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up if travelling from Takaka to Nelson.\n\nPLEASE NOTE: Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way. \nTo view scheduled flights from Wellington to Golden Bay\, or any other shuttle options between Takaka and Nelson\, visit the Golden Bay Air website here. \n\nOTHER INFORMATION \n\n\n\n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\n\n\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW[/vc_column_text]WHO IS IT FOR?[vc_column_text]Medical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are using these practices in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. \n\n\n\nYoga Practitioners who want to delve deeper in their personal practice and learn how to cultivate the practice of meditation.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients.\n\nThe practices can aid in supporting: \n\nStress\, Anxiety\, Insomnia & Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\n\n\n\n\n\nIf you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSwami Karma Karuna Saraswati  \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.  \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSannyasi Siddheshwari\, Anahata Senior Teacher  \nSiddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level.  Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. Her passions are yoga for everyday life\, yoga ecology\, ritual\, manta\, and storytelling. \n[/vc_column_text][vc_single_image image=”11369″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nAtmavidya\, Guest Teacher \nAtmavidya breathes gratitude for being steeped\, through decades\, in ancient practices of Hatha Yoga and Meditation given to her by great teachers.  Yoga is a magnificent key\, for her\, in appreciation and enjoyment of the life we have\, and to living from the goodness\, beauty and authenticity of our being. Atmavidya welcomes the opportunity to share practices that uplift wellbeing of body mind and spirit. She aspires to create a safe\, nurturing space that allows all people to experience balance\, harmony\, peace and connection with self.  The practices Atmavidya gives\, invite one and all to come home to themselves\, despite any perceived limitations of body\, shape\, size\, gender or cultural identity or traumas that may have been experienced in life. \n[/vc_column_text][vc_single_image image=”11377″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nPrabhavananda\, Guest Teacher \nSn. Prabhavananda/Thomas Spring has been involved with Satyananda Yoga since 1997\, as taught by the Bihar School of Yoga\, where he finds continual inspiration and insights. He is fascinated by the human potential for learning\, change\, and improvement. His goal is to cultivate an environment where students discover their own answers and solutions by tapping into their unique potential. He is also a Feldenkrais practitioner and assistant trainer\, specializing in a method that works with the nervous system through movement. Additionally\, he is a certified Satyananda Yoga Teacher and holds a Yoga NZ Level 4 teacher certification. With over 30 years of teaching experience across New Zealand\, the USA\, and Europe\, he has honed his ability to facilitate personal growth and self-discovery through various modalities.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\n\n\n\nOur Meditation & Pranayama Teacher Training accounts for 150 accredited hours with Yoga NZ. \n\n\nYogaNZ was founded in 2015\, by a collection of Yoga teachers who saw the need to bring standards and support to the growing community of Yoga teachers in Aotearoa. With technical advice from founding members of Yoga Australia\, in collaboration with senior New Zealand-based Yoga teachers\, YogaNZ was born. YogaNZ is a not-for-profit organisation\, dedicated to nurturing and elevating the teaching of Yoga throughout the country. Ensuring the quality and integrity of their Registered Teacher Training Schools\, such as this one\, is key to upholding internationally robust standards. \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/meditation-pranayama-teacher-training-2024
CATEGORIES:Anahata Events,Anahata Teacher Trainings,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/09/MPTT-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240425T140000
DTEND;TZID=Pacific/Auckland:20240428T150000
DTSTAMP:20260404T100809
CREATED:20240119T012916Z
LAST-MODIFIED:20240210T105018Z
UID:11262-1714053600-1714316400@www.anahata-retreat.org.nz
SUMMARY:Active Hope: Deep Ecology & Yoga Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAnahata Yoga Retreat is delighted to welcome Inna Alex who will be hosting the Active Hope – Deep Ecology & Yoga Retreat gathering at our Golden Bay Retreat. Kindly note that the teachings included in this gathering may not reflect Anahata’s tradition and philosophy. \n[/vc_column_text][vc_column_text]\nJoin us for an extraordinary\, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga \nWhy join this Deep Ecology retreat? \nWe are alive at an extraordinary moment in time. It is a time of growing uncertainty\, yet also time of great possibility when creativity\, courage and collective action can help cultivate change. This is a time when many of us are seeking ways to reconnect to one another and to the living Earth. \nDeep ecology is a holistic approach to facing the current challenges on Earth that brings together thinking\, feeling\, spirituality and action. It involves moving beyond the individualism of Western culture also seeing ourselves as part of the Earth. This leads to a deeper connection with life\, where Ecology is not just seen as something ‘out there’\, but something we are a part of and have a role to play in. \nIn this retreat\, we will draw on the work of Joanna Macy\, John Seed and Arne Naess. We will use theories and interactive practices from The Work That Reconnects to reconnect to out own true nature\, the web of life\, and to our human community. \nThis work supports us to experience first hand that we are larger\, stronger\, deeper\, and more creative than we have been brought up to believe. Opening our hearts and our minds to the love\, the grief we feel for our world\, empowers us to act on behalf of the Earth. \n[/vc_column_text][vc_video link=”https://youtu.be/FOVxwBVYf1I”][vc_text_separator title=”RETREAT INFO” color=”black” style=”shadow”][vc_column_text]\nThis retreat combines the transformational journeys of Deep Ecology and Yoga under the guidance of experienced facilitators in a nurturing and safe environment. \nIn the Deep Ecology sessions\, you will be guided through the four stages of the spiral of the The Work That Reconnects in a journey of experiential practices\, poetry\, ritual\, song\, movement and silence. We explore and deepen our connections to Self\, each other\, and all Life\, in order to take part in the Healing of our World. \nYoga brings us into balance and harmony\, giving us the ability to enjoy life\, fulfil our potential and find our true identity. We will be practicing traditional yogic practices including Asana\, Pranayama\, Yoga Nidra\, Havan and Meditation. These yogic practices will encourage us to tune into both the universal nature alongside our own. \nWe hope that a combination of the two will empower you to act on behalf of Earth with clarity\, love and direction. \nNo previous experience in either Yoga or Deep Ecology necessary. \nTake a look at our blog titled – Deep Ecology – What’s it all about? Here we interview Inna Alex about her experiences of Deep Ecology and why the movement is important. \n[/vc_column_text][vc_single_image image=”11267″][vc_text_separator title=”ADDITIONAL INFO” color=”black” style=”shadow”][vc_column_text]3 nights\, shared accommodation (unless camping) with meals and full retreat programme\, including: \n\nFour stages of the spiral of The Work That Reconnects: experiential practices\, poetry\, ritual\, song\, movement and silence.\nHatha yoga classes\nGuided meditation\nYoga Nidra (deep relaxation)\nFire Ceremony (Havan)\n\nStart Time: 2pm Thursday\, 25 April\, arrival / registration\nFinish Time: 3pm Sunday\, 28 April \n​Retreat Cost:\nShared Accommodation Price: NZ$540-690*\nCamping Price: NZ$490-640* \nEarly Bird Discounts: $50 off\, if payment is completed by March 31st. \n*Prices include: admin fee\, shared accommodation (unless camping)\, all meals and the full retreat programme.  \nBYO bedding\, or hire bedding at additional charge.   \nPayment is due in full within 3 days of booking\, unless arranged otherwise. \nCancellation policy: Any payments are refundable until 10 days prior the event\, minus a $50 non-refundable admin fee. No refunds from 10 days prior the event or less. \n​Special Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy-Free & Gluten Free can be provided for. Please advise us at time of booking. \n​Contact: innaevolution.nz@gmail.com for more information. OR phone: +64 (0)27 970 9077. Click the link below to book via the registration form.[/vc_column_text][vc_text_separator title=”TEACHERS” color=”black” style=”shadow”][vc_single_image image=”954″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]Inna Alex is a passionate community organiser\, environmental educator\, deep ecology facilitator and yoga teacher. Living at Tui Community\, Golden Bay\, NZ\, she integrates her Permaculture knowledge by coordinating and co-teaching some of Earthcare’s Permaculture Education Programs\, coordinating women’s gathering and an annual educational community festival\, living actively in intentional community\, teaching yoga\, parenting her daughter Kiva and tending her garden. \nInna has been teaching Deep Ecology workshops around NZ for over 10 years\, having studied both with Joanna Macy and John Seed. \n“For me\, Joanna’s ‘Work That Reconnects’ is the bridge between our spiritual journeys & how we act in the world. I’m amazed how powerful this work is in enabling us to experience ourselves as part of the Living Whole and recommit to wholeheartedly engage in its healing. I am very excited to be offering this work in conjunction with a supportive yogic practice at such a special location.”[/vc_column_text][vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/active-hope-deep-ecology-yoga-retreat
CATEGORIES:Guest Events, Retreats & Workshops,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/Active-Hope-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240621T160000
DTEND;TZID=Pacific/Auckland:20240623T150000
DTSTAMP:20260404T100809
CREATED:20240404T005247Z
LAST-MODIFIED:20240619T123642Z
UID:11439-1718985600-1719154800@www.anahata-retreat.org.nz
SUMMARY:Stay Alive and Thrive Fundraiser - Online and In Person
DESCRIPTION:[vc_row][vc_column][vc_column_text]Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. \nJOIN US ONLINE \nJOIN US IN PERSON \nOver the 21st-23rd June weekend\, we will be having a serve\, love\, give party. Join us for online or in person for Satsang\, Yoga\, Yoga Nidra and Meditation classes\, 108 rounds of Salute to the Sun\, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia. \nFor 27 years\, Anahata has stood as a beacon of tranquility\, wellness\, and personal development. We have weathered covid and are still here! But it has been challenging\, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs\, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you\, our community. Despite the challenges brought by the recent global events\, our commitment to our mission has only grown stronger. Now\, more than ever\, our health\, well-being and sustainability services are essential to the needs of individuals and families from all walks of life. \nAnahata depends predominantly on the support of the community through donations of time\, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health\, personal development\, and environmental stewardship into the future. \nHow You Can Contribute: \n1. Join Us In Person: Spend the weekend with us\, enjoy our offerings\, contribute with a donation\, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us. \n2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.\nTo join one of our online offerings please register  here where you will be sent the link to join. \n3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor\, as these ongoing contributions play a crucial role in sustaining our mission. However\, every donation\, regardless of its size\, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents\, donations exceeding $50 are eligible for tax deductions. \n4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets\, eco-friendly yoga mats\, thermal curtains\, essential kitchen items such as an ecofriendly fridge\, huts and more are needed– Please follow the link to see our item registry here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]WEEKEND SCHEDULE[vc_column_text]Friday\n*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system\n18:00 – 19:15: Dinner\n*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna\n20:00:  Sauna \nSaturday \n*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within\n10: 30 – 11:30: Nourishing Brunch\n11:30 – 14:30: Karma Yoga – Serve/Love/Give\n*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman\n*15:30 – 16:00* Online Concert with International Musician Shivam Rath\n16:00 – 17:00: Afternoon Tea\n*17:00 – 18:00*: Havan\n18:00 – 19:00: Kirtan \nSunday \n*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna\n09:30 – 10:30: Breakfast\n10:30 – 13:00: Karma Yoga\n*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna\n13:30: – Lunch and Farewell \n*These offerings will be available to join online.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-solstice-fundraiser
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Winter-Fundraiser-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240824T120000
DTEND;TZID=Pacific/Auckland:20240824T160000
DTSTAMP:20260404T100809
CREATED:20240722T223046Z
LAST-MODIFIED:20240804T223754Z
UID:11822-1724500800-1724515200@www.anahata-retreat.org.nz
SUMMARY:A Journey Through The Chakras & Elements - Brisbane
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nJoin Swami Karma Karuna for a deep exploration of self as we journey through the elements within and around us at the Mukti Yoga Centre in Brisbane\, Australia \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nBy delving into the chakras and elements\, you will gain valuable insights into your own personality and how you interact with the world. This workshop will empower you to recognise and harmonise the energies of earth\, water\, fire\, air\, and ether within yourself\, leading you on a profound journey of self-discovery and transformation. \nJoin us on this enlightening exploration as we unlock the secrets of the chakras and elements\, paving the way for personal growth and inner harmony. \n  \n\nInvestment: \n\nEarly Bird Price: $65 (until 17th Aug) \nStandard Price: $80 (18th Aug onward)\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/a-journey-through-the-chakras-elements-brisbane
LOCATION:Mukti Yoga Centre\, 164 Cavendish Rd\, Coorparoo\, QLD\, 4151\, Australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T100000
DTEND;TZID=Pacific/Auckland:20240825T140000
DTSTAMP:20260404T100809
CREATED:20240804T231356Z
LAST-MODIFIED:20240804T232338Z
UID:11865-1724580000-1724594400@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n  \nJoin Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.  \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth. \nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. \n  \nInvestment:  AU $120[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements-middle-pocket-yoga-shala
LOCATION:Middle Pocket Yoga Shala\, 128 Middle Pocket Road\, Middle Pocket\, NSW\, 2483\, Australia
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Unveiling-your-Authentic-Self-Australia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T190000
DTEND;TZID=Pacific/Auckland:20241005T203000
DTSTAMP:20260404T100809
CREATED:20240805T031554Z
LAST-MODIFIED:20240805T054423Z
UID:11897-1724612400-1728160200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]COURSE INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nEvery week from 25th Aug until 5th Oct 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]LIVE CALL SCHEDULE[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nWEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT* \nWEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT* \nWEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT* \nWEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT* \nWEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT* \nWEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT* \n*(Sydney 5-6:30pm\, Singapore 3-4:30pm\,  UK 8-9.30am\, Central Europe 9-10.30am. For any other time zones\, check here.) \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Nervous-System-Reset-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241003T070000
DTEND;TZID=Pacific/Auckland:20241012T183000
DTSTAMP:20260404T100809
CREATED:20240422T232351Z
LAST-MODIFIED:20240917T042806Z
UID:11471-1727938800-1728757800@www.anahata-retreat.org.nz
SUMMARY:Navaratri Sadhana - Online
DESCRIPTION:[vc_row][vc_column][vc_column_text]In honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time.  Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nExplore the power resources within your own self as represented by three phases in the sadhana: \nDay 1-3 Durga\, the energy of remover of internal obstacles and mother nature in manifest form\nDay 4-6 Lakshmi\, the quality of abundance\, receiving\, giving and openness of heart\nDay 7-9 Saraswati\, the expression of wisdom\, intuition\, music and the arts\nDay 10 Ram\, representing living in our highest ideals[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\n  \nOverview\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nNavaratri Chanting Sadhana:\nLed by Swami Karma Karuna\, Sannyasi Siddheswhari & Anahita \nHavan (Fire Ceremony) to open each new energy (3rd / 6th / 9th) \nDurga\, Lakshmi\, and Saraswati Gayatri Mantras \nDurga Path: The 32 names of Durga \nTantroktam Devisuktam \nHanuman Chalisa \nIf you can’t join us live online for any of the sessions\, a recording will be sent out later in the day for all registered online participants. \nWe welcome anyone who would like to join us in person for the Chanting Sadhana each day. Please arrive 10min. prior to start time. \n\nKarma Yoga Sadhana:\nThe practice of meditative action with awareness to bring yogic attitudes into daily life. It is said that all efforts preformed during this auspicious time receive a 1\,000 fold benefit! \nWe welcome any energy that can be given to the property during this time in the spirit of Seva (Selfless Service). Please contact us for details if you would like to stay at Anahata during Navaratri in exchange for time devoted to the care of the gardens and grounds. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nAdditional Information\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Standard Price Online: NZ$108 \nOptional in-person opportunity: NZ$284 \nArrival time on the 2nd October 3-5pm\, exit on the 13th October \nTo book now and to request any extras\, please email us.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n\nTeachers\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSannyasi Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-seva-sadhana-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Navaratri-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241005T070000
DTEND;TZID=Pacific/Auckland:20241005T183000
DTSTAMP:20260404T100809
CREATED:20240912T033303Z
LAST-MODIFIED:20240913T222325Z
UID:11982-1728111600-1728153000@www.anahata-retreat.org.nz
SUMMARY:Navaratri Community Day & Spring Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our first SPRING Community Working Bee\nSaturday 5th October\nIn honour of Navaratri\, the twice yearly spiritual celebration of the nine nights of the Goddess\, Swami Karma Karuna & Anahata Residents will be hosting the 9-day online or in person Navaratri Sadhana & Navaratri Community day and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. \nAn invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n7:00-8:00am    Navaratri Chanting Sadhana \n8:00-9:00am    Bring Your Own Brekky (fruit and tea provided) \n9:00am            Meet for Karma Yoga \n12:30pm          Yoga Nidra \n1:00-2:00pm    Potluck Lunch & Clean up \n \n2:15pm            Continue Karma Yoga \n4:15pm            Havan Preparation \n5:00-6:30pm    Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/navaratri-community-day
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Navaratri-Community-Day-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241029T080000
DTEND;TZID=Pacific/Auckland:20241207T170000
DTSTAMP:20260404T100809
CREATED:20240304T053913Z
LAST-MODIFIED:20241027T220356Z
UID:11389-1730188800-1733590800@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2024
DESCRIPTION:Tattwa Shuddhi Sadhana: A Journey of Elemental Purification\n\nRikhiapeeth Ashram\, India \nThe Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati\, the Peethadhishwari of Rikhiapeeth Ashram. \nTattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures)\, pranayama (breathing exercises)\, the chakras (energy centres)\, mantras (sacred sounds)\, yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life. \nThe word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha). \nThe word shuddhi literally means ‘purification’\, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore\, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence. \nRetreat participants will be introduced\, step by step\, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring\, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within\, bringing clarity of mind\, and receptivity; opening the practitioner up to the fullest potential. \nThe course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals\, chanting and seva (selfless service). \n\nOption 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights\n29th October – 15th November\n\nIncludes: Hotel in Kolkata\, Travel to the Ashram\, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram \nNZ $2\,995*\n\n\n\n Option 2 : Diwali\, Tattwa Shuddhi\, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights\n29th October – 7th December\n\n\nIncludes: Hotel in Kolkata\,  Travel to the Ashram\, Diwali Celebration\, Tattwa Shuddhi Program\, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram \nNZ $3\,495*\n\n\nAbout Diwali – The Festival of Light\n\n\n\n\nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for sharing\, giving\,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity\, to become selfless in our actions\, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.\n\n\n\n\n\nAbout Sat Chandi Mahayajna – Celebrating God as the Mother \n\nGoddess Chandi\, a form of Durga\, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy\, Shakti\, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995\, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace\, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival. \n\n\n\n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \n\n\n\n\n\n About Ashram Life\n\n\n\nIntegrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n\n\n\n\n\n\n\n\n  \nWe are offering 4 online Q & A & practice sessions & about our India Retreat\, check out sessions here [ONLINE] India Q&A\,  [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass\, [ONLINE] Practice\, Presentation & India Q&A  and [ONLINE] Purification through the Chakras & Tattwas \n$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.\nEARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10\n\n \n\nBookings Close & Payment in Full due: 31st August 2024\n \nFrom 1st October ALL PAYMENTS ARE NON-REFUNDABLE\nCancellations received after 31st August and before 1st October 2024 are refunded 50%\nof full payment minus the deposit.\n \nA limited number of Scholarships are available. Please contact us for more information and an application.\n\n\nView the Itinerary Options and Inclusions HERE \n\nSound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz \n\n\n\n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2024
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/03/India-Retreat-new.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241102T090000
DTEND;TZID=Pacific/Auckland:20241102T183000
DTSTAMP:20260404T100809
CREATED:20240913T064648Z
LAST-MODIFIED:20240913T064648Z
UID:12044-1730538000-1730572200@www.anahata-retreat.org.nz
SUMMARY:Diwali Celebration/ Lakshmi Pooja Day & Spring Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to our 2nd SPRING Community Working Bee & to celebrate Diwali\n\nSaturday 2nd November\nAll welcome to join us this Diwali to celebrate the Light! \nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for savouring the sweetness of life and strengthening our relationships. We welcome all of our community to join us in celebrating this special energy and an invitation for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us.\nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. Seva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience\, and humility. \nProjects will focus on grounds\, gardens\, and general maintenance. Please bring any tools specific to your skills. \nPlease bring a plate to share for our potluck lunch. \n  \nSchedule\n9:00am                Meet for Karma Yoga \n12:30pm              Yoga Nidra \n1:00-2:00pm       Potluck Lunch & Clean up \n2:15pm                Continue Karma Yoga \n4:15pm                Havan Preparation \n5:00-6:30pm       Lakshmi Pooja & Mahamrityunjaya Havan & Kirtan \nAfter the program ends\, enjoy a beautiful wood-fired sauna in the forest. \n  \nARRIVAL OPTIONS \nIf you would like to ARRIVE THE NIGHT BEFORE or LEAVE THE FOLLOWING DAY\, please contact us  for accommodation options & pricing. \nyoga@anahata-retreat.org.nz \n  \n  \n  \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-celebration-lakshmi-pooja-day-spring-community-working-bee
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/09/Diwali-Celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241223
DTSTAMP:20260404T100809
CREATED:20200706T032842Z
LAST-MODIFIED:20241220T043409Z
UID:7698-1732492800-1734911999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience ONLINE Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges?\nDo you wish you had a greater capacity to cope and adapt to adversity?\nAre you wanting to intentionally respond to life rather than react?\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. \nLuckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.[/vc_column_text][vc_video link=”https://vimeo.com/435608412″][vc_column_text]\nCourse Overview\n[/vc_column_text][vc_column_text]Embrace your innate ability to return to your center\, rise from challenges\, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body\, mind\, and nervous system amid global changes. \nDive into 4 interactive live sessions with Swami Karma Karuna\, alongside in-depth theory\, yoga\, breathing\, relaxation exercises\, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels\, promoting resilience that transcends the yoga mat and enters daily life. \nLearn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone\, from total beginners to seasoned practitioners.[/vc_column_text][vc_single_image image=”12306″ img_size=”FULL” alignment=”center”][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) \n& Extra Resources Including additional theory\, Q and A and a resilience practice each week \nTHURSDAYS  \n28th November\, 5th\,12th & 19th December  \n7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET \n  \n7x Inspirational Short Videos  \n\nWhat is Resilience? (5 mins)\nThe Breath (11mins)\nYoga Nidra (11 mins)\nStress & the Nervous System (12 mins)\nMantra (8 mins)\nHatha Yoga (8 mins)\nYoga Lifestyle Attitudes (11 mins)\n\n  \n6 x Practice MP3s or Videos  \n\nNatural Breath Meditation MP3 (19:39)\nYogic Breath MP3\n4 stage Yoga Nidra MP3 (20:10)\n8 stage Yoga Nidra MP3 (28:58)\nInner Silence Meditation (Antar Mouna) MP3 (18:34)\nRestorative Yoga Video (30 mins)\n\n  \n6 x Morning Mantras MP3s \n\nPeace Mantra (4:18)\nMaha Mritunjaya Healing Mantra (3:07)\nGayatri Mantra for Energy and Intuition (3:17)\nDurga Mantra for Strength (4:16)\nHanuman Chalisa for Courage and Faith (10:22)\nClosing Mantras (3:03)\n\n  \nOther Resources \n\nYoga and Resilience Article\nSWAN Sadhana (Exploring Strength\, Weaknesses\, Aims and Needs)\nManaging Mind and Emotions Article\n\n\nCourse content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.[/vc_column_text][vc_column_text]\n\nCourse Highlights\n\n[/vc_column_text][vc_column_text]\n\nMindful Responses: Cultivate the art of responding\, not reacting\, to life’s ups and downs.\nNervous System Mastery: Engage in practices like conscious breathing\, yoga nidra\, and restorative yoga to soothe and stabilize your nervous system.\nEveryday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.\nNeural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.\nSupportive Live Sessions: Access live guidance and support from Swami Karma Karuna.\n\n[/vc_column_text][vc_column_text]\n GO TO THINKIFIC FOR MORE INFO\n \n[/vc_column_text]GO TO THINKIFIC [vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”12128″ img_size=”MEDIUM” alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nShe is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/07/Building-Resilience-Launch-graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241224T160000
DTEND;TZID=Pacific/Auckland:20241224T190000
DTSTAMP:20260404T100809
CREATED:20241021T001152Z
LAST-MODIFIED:20241210T082804Z
UID:12220-1735056000-1735066800@www.anahata-retreat.org.nz
SUMMARY:Special Christmas Eve Havan
DESCRIPTION:[vc_row][vc_column][vc_column_text]Anahata will be offering a special Christmas Eve Havan which is open to the community. \nAll welcome for an early evening of Havan\, Kirtan & potluck dinner. \nPlease let us know you are coming by emailing us yoga@anahata-retreat.org.nz & bring something to share for dinner. \nBy koha/donation[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/special-christmas-eve-havan
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/Xmas-Eve-Havan-times2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241229T150000
DTEND;TZID=Pacific/Auckland:20250102T123000
DTSTAMP:20260404T100809
CREATED:20241018T050915Z
LAST-MODIFIED:20241229T234706Z
UID:12181-1735484400-1735821000@www.anahata-retreat.org.nz
SUMMARY:IN PERSON & ONLINE Anahata New Year Community Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs Anahata moves into its next incarnation\, we invite you to celebrate and say farewell this New Years. The annual tradition of letting go of the past and looking towards the future is deeply personal and especially poignant this year.\n[/vc_column_text][vc_column_text] Our gathering this year will not be a retreat as in the past\, but rather a Community Co-Creation. Coming together to honour 28 years of spiritual tradition\, personal growth\, and shared wisdom; to give thanks for the support that Anahata has offered\, and allow our hearts to say farewell to this incredible place. \nYou are welcome to join us for one of our THREE options. \n\nFull Sangha Gathering\nNew Year’s Eve Celebration only\nOnline sessions only\n\n[/vc_column_text][vc_column_text]\nFull Sangha Gathering\n[/vc_column_text][vc_column_text text_align=”center”]\nSunday 29th December – Thursday 2nd January \nArrive 3:00pm Sunday – Depart 12:30pm Thursday \n[/vc_column_text][vc_column_text]During our co-creative time together there will be sessions with Asana\, Yoga Nidra\, Meditation and with Akhanda Kirtan and Havan on New Year’s Eve.  We will have space for letting go\, goal setting\, stories and sharing circle as well as time to connect with the sangha. \n[/vc_column_text][vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]\nAs this will be a CO-CREATION & CO-FUNDED EVENT\, please be prepared to: \n\nActively participate in all Karma Yoga – you will be assigned to a team or specific tasks to support our group sadhana\nTake responsibility to help keep all spaces neat and tidy throughout the gathering\nBring Kai to contribute to shared meals – you will be asked to bring a specific item\nBe prepared to take on tasks as needed\nBring your own bedding / camping gear\nYou are responsible for your own transport to/from the gathering – a carpooling group will be set up for those looking to share rides.\nThe booking fee is required of all participants to reserve your space at this gathering – All funds go directly to covering the costs of the event. (No refunds will be given for non-attendance.)\nStay and help clean up at the end of the gathering\n\n[/vc_column_text][vc_column_text text_align=”center”]\nPlease note this is a CAMPING ONLY gathering \nWe have LIMITED indoor accommodation available for special circumstances ( elders\, disabilities\, overseas attendees\, etc.) \nPlease contact the office to apply yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$108 to cover basic expenses\n \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nBooking & payment by 1st December is required to confirm your space. \n[/vc_column_text][vc_column_text]\nPlease note we are giving our Sangha and local community the first opportunity for bookings. After 1st December we will open any remaining spaces to the wider community. \n Please book your chosen option as soon as possible to avoid disappointment.  \nWe are unable to hold any spaces.  \nThank you for your understanding.\n \n[/vc_column_text][vc_column_text]\nNew Year’s Eve Celebration\n\n[/vc_column_text][vc_column_text text_align=”center”]\nTuesday 31st December \n7:00pm – 1:00am \nAn opportunity for our local community to join us for New Year’s Eve only celebrations with Akhanda Kirtan\, Havan and Candle Ceremony.[/vc_column_text][vc_column_text]\nContribution\n\n[/vc_column_text][vc_column_text]\nNZ$27 to cover basic expenses\n \nNo overnight stay / Dinner not included \nPLUS DONATION  \n(to your capacity to help Anahata meet ongoing costs) \n[/vc_column_text]DONATE HERE [vc_column_text]\nOnline sessions\n[/vc_column_text][vc_column_text text_align=”center”]\nMon 30th December\n \n3:00-4:30        Stories & Sharing \n5:00-6:00        Havan \n  \nThursday 2nd \n7:00-8:30        Asana\, Pranayama\, Hridaya Meditation \n11:00-12:00        Closing – Planting Seeds for the Future \n12:00-12:30        Yoga Nidra \n[/vc_column_text][vc_column_text text_align=”center”]\nAll sessions are by DONATION \n(to your capacity to help Anahata meet ongoing costs) \nPlease complete our online form here for access to online sessions. \n[/vc_column_text]REGISTER FOR ZOOM LINK [vc_column_text]Thank you for your donation\, large or small\, we appreciate your generosity and supporting Anahata in transition. Read more about The Heart Chakra Fund and how your contributions make such a difference.\n \nFor any other information\, please email us at yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-new-years-eve-farewell-celebration-community-gathering
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/10/NY-Community-Gathering.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T100809
CREATED:20241206T014036Z
LAST-MODIFIED:20241220T042352Z
UID:12413-1736640000-1740355199@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 12th Jan until 23rd Feb 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][vc_column_text]\nChoose the option that suits your time zone best or if you can’t make one week\, join us on the other option.  All LIVES will be recordings and available to view later. \nOPTION 1:  Suitable for United States\, Canada & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 AM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 AM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 AM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 AM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 AM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 AM NZT* \n*(PT (USA / Canada West Coast) 10:00 AM SUNDAYS\, EST (USA/ Canada Eastern Standard Time) 1:00 PM SUNDAYS\, CET (Central European Time) 7:00 PM SUNDAY. . For any other time zones\, check here.) \n  \nOPTION 2: Suitable for Australia & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 PM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 PM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 PM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 PM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 PM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 PM NZT* \n*(AEST (Australian Eastern) 5:00 PM MONDAYS\, CET (Central European Time) 7:00 AM MONDAYS). For any other time zones\, check here.) \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-2
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/178-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T100809
CREATED:20241204T060636Z
LAST-MODIFIED:20250207T074412Z
UID:12426-1740096000-1740355199@www.anahata-retreat.org.nz
SUMMARY:Kapiti Coast Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a weekend of events…\nShe starts her visit to Kapiti on Friday evening with Kirtan Chai & Satsang together with the Kapiti Kirtan Collective. On Saturday\, take the opportunity to book in for a private Yoga Therapy session and later on in the day you can join the Practice of Havan Workshop.  On Sunday afternoon\, learn more at the Developing Resilience workshop. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][vc_column_text]\nDeveloping Resilience Workshop\n[/vc_column_text][vc_column_text]A Sunday afternoon focused on practical ways to develop resilience and manage daily life through yoga practices. Held at The Lotus Yoga Centre\, in Paraparaumu.\n[/vc_column_text][vc_column_text]This will include: \n\nrestorative practices\nmantra\ntraditional tantra (attitude of embracing everything for our spiritual growth).\n\n\nYou will learn when to up regulate or down regulate your nervous system as well as discovering how to better integrate your spiritual life into your everyday activities.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshop  $75 or $55 Early Bird (ends 30th January)\n[/vc_column_text][vc_column_text]\nFor all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.\n[/vc_column_text][vc_column_text]\nKirtan\, Chai & Satsang\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Swami Karma Karuna will also be at The Treehouse in Raumati South with the Kapiti Kirtan Collective on Friday 21st February 7-9pm for Kirtan\, Chai & Satsang. \nShe has recently returned from the Ashram in India feeling inspired and ready to share the wisdom of her lineage.  [/vc_column_text][vc_column_text]All welcome\, no experience necessary.  $25[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nThe Practice of Havan Workshop\n\n[/vc_column_text][vc_column_text]Saturday 22nd Feb\, 1-5PM | The Treehouse\, 21 Clunie Avenue\, Raumati South\n\nIn this 3 hour workshop-space we will co-create our own havan from scratch and it is an opportunity to deepen your existing practice of havan. \n\nTogether we will … \n\nlearn about the protocols and wisdom underpinning the practice\ndelve into the science of ritual\, how and why it works\nlearn about the sacred herbs for the fire\nwork together\, taking responsibility for a key role for the Havan\, such as chopping wood for the fire\, creating the ghee for the fire\, making the prasad (sweet offering)\, setting up the havan space\, flowers\, incense\, and sacred water\, honouring the directions\nuse the tikka/tilak/kumkum practice (the third eye red dot)\nlearn the Ganapati Stotram\, Agni Mantra and the Poorna hurti mantra that is used for all Havans\nand finally\, experience the Havan\, chanting 108 rounds of a simple mantra\n\n[/vc_column_text][vc_column_text]\n\nThere will be space afterwards to sit quietly and reflect on your experience and to ask any questions that may arise from this practice. \nWe will provide recordings of the mantras for you to take away and learn. \nThis workshop is perfect for beginner and experienced havan participants alike. You will get exactly what you need to receive. \nSuggested koha $15-$45 (please don’t let finances deter you from coming; pay what you can afford. If you can reach further up the scale\, this will support others to attend and make future offerings sustainable for us to host). \nRSVP by emailing wellingtonkirtan@gmail.com to book in. Pre-bookings appreciated so that we know numbers in advance. \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions with Swami Karma Karuna\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Take the opportunity to have a tailored private Yoga Therapy session with Swami Karma Karuna on Saturday 22nd February. \nFor more info on private sessions click here[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/developing-resilience-workshop-kapiti-coast
LOCATION:The Lotus Centre\, Paraparaumu\, Kapiti Coast
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250226T150000
DTEND;TZID=Pacific/Auckland:20250226T203000
DTSTAMP:20260404T100809
CREATED:20250211T043452Z
LAST-MODIFIED:20250211T043452Z
UID:12947-1740582000-1740601800@www.anahata-retreat.org.nz
SUMMARY:Maha Shivaratri 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna & Anahata Residents for…..\n[/vc_column_text][vc_column_text]\nYoga & Meditation Masterclass\, Fire Ceremony & Kirtan\n[/vc_column_text][vc_column_text]Join us to celebrate Maha Shivaratri\, one of the most significant spiritual events of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation. \nFor those devoted to a spiritual path\, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru\, the first teacher from whom the science of yoga originated. \nJoin us at this potent time to strengthen your commitment to your own spiritual path\, with practices of Hatha Yoga\, Pranayama and Meditation focused on the third eye\, representing the inner most wisdom and highest consciousness. \nWe will then come together for a Special Fire Ceremony and Kirtan dedicated to the Shiva energy and end our celebration with a shared meal. All welcome.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]3:30-5:00pm Yoga and Meditation \n5:15-7:00pm Havan (Fire Ceremony) & Kirtan \n7:00pm Shared Meal (please contribute a vegetarian dish)[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Suggested donation for the programme $25 \nGive as you are able. If you are abundant\, a further offering may support those who have less at present. \nRSVP:yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/maha-shivaratri-2025
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/MAHASHIVARATRI-2025-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T100809
CREATED:20241209T221916Z
LAST-MODIFIED:20250128T055952Z
UID:12545-1740700800-1741046399@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna at Yatra Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nSwami Karma Karuna will return to Yatra Festival this Summer.\n \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna  \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. \nThe Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \n\n\n[/vc_column_text][vc_column_text text_align=”center”]\n\n\nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \n\n\n[/vc_column_text][vc_column_text]\n\n\nInner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna  \nSaturday 10:15-11:45  am\n \nDiscover your innate resilience in this empowering workshop. In these challenging times\, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory\, practices\, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body\, mind\, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony. \n\n\n[/vc_column_text][vc_column_text]\n\n\nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nFor more details about the festival & to book your tickets go to the Yatra website here \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-at-yatra-festival
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yatra_Workshop_PP_SwamiKarmaKaruna2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T100809
CREATED:20250122T074243Z
LAST-MODIFIED:20250122T084314Z
UID:12664-1740873600-1741046399@www.anahata-retreat.org.nz
SUMMARY:HAWKES BAY Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…\n[/vc_column_text][vc_column_text]She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective\n \nOn Monday\, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS  on Monday evening. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nUnveiling Your Authentic Self – a Journey Through the Chakras & Elements\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings.[/vc_column_text][vc_column_text]Through the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.\n\n \n[/vc_column_text][vc_column_text]\nTHE ELEMENTS [/vc_column_text][vc_column_text]\n\nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.\n\n\n\n\nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.\n\n\n\n\n\n \n[/vc_column_text][vc_column_text]\nWhen:  Sunday\, 2nd of March \nTime:  10am-1pm\nWhere:  The Yoga Space\, Hastings\n \nPrice: Early Bird $60 (pay in full by 20th of February)\, $75\nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com\n[/vc_column_text][vc_column_text]\nAkhanda Kirtan\n[/vc_column_text][vc_column_text]Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna.[/vc_column_text][vc_column_text]Join us for Hawkes Bay’s first Akhanda Kirtan\, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga. \n\nCalm the mind\nRelease stress and worries\n4hrs of continuous group mantra chanting\nDiscover the positive influence of Kirtan on the whole personality\n\nDo I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However\, full participation is a key component of Akhanda Kirtan\, as it allows one to deepen their experience of the practice. \nRefreshments: Chai will be available throughout the afternoon\, please bring a plate for the table to share with others in the group.\nDo I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar\, so yoga is also incomplete without kirtan. Kirtan is not religious chanting\, nor is it just singing one word many times. It is a part of nada yoga\, the yoga of sound\, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions\, therefore\, you do not confront the mind at all.\n\n[/vc_column_text][vc_column_text]\n“In raja yoga you have to fight the mind\, but in kirtan you bypass the mind”  Swami Satyananda Saraswati\n[/vc_column_text][vc_column_text]When : March 2nd Time: 4-8pm  \nWhere: Keirunga Garden Homestead\, Havelock North \nPrice: $25 \nFor more info or to book: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nPrivate Yoga Therapy Sessions\n\n[/vc_column_text][vc_column_text]Private Sessions\, One to One Yoga Therapy\, Integrative Somatic Trauma Therapy with Swami Karma Karuna[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \nSession may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]\n\n\nWhen : March 3rd Time: 11am-4pm  \nWhere: At The Yoga Space\, Hastings \nPrice:  60 mins $120\, 90 mins $155 \nEmail omsatyam@anahata-retreat.org.nz for a booking \n\n\n[/vc_column_text][vc_column_text]\nA Journey to Balance MASTERCLASS \n[/vc_column_text][vc_column_text]Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium\, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna\, this session delves into the art of balancing yoga postures\, the science and art of harmonising your nervous system\, and nurturing resilience with gentle restorative practices.[/vc_column_text][vc_column_text]Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga\, by delving into the interplay of Ida and Pingala\, or the moon and sun energies within. \nDiscover the synergy between activation and relaxation\, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama\, a calming Yoga Nidra\, and a short meditation that will leave you rejuvenated and centered. \nLearn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon\, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey[/vc_column_text][vc_column_text]Monday 3rd of March \nTime: 6-8:00pm  \nWhere: The Yoga Space\, Hastings  \nPrice: Early Bird $40 (pay in full by 20th of February)\, $50 \nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hawkes-bay-events-with-swami-karma-karuna
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Hawkes-Bay-Events.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250318
DTSTAMP:20260404T100809
CREATED:20241218T015209Z
LAST-MODIFIED:20250121T234052Z
UID:12584-1741910400-1742255999@www.anahata-retreat.org.nz
SUMMARY:Reconnect & Thrive: Yoga\, Meditation & Deep Ecology Retreat at Shambhala
DESCRIPTION:[vc_row][vc_column][vc_column_text]We warmly invite you to join us for Reconnect & Thrive: our Yoga\, Meditation & Deep Ecology Retreat\, a unique 4-day journey dedicated to nurturing your body\, mind and spirit. \nIn these times of busy lives\, ongoing change and many possibilities\, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing\, relating\, creativity\, courage\, and inspired\, regenerative action\, so you can thrive and bring forth your unique gifts. \nYou will be guided by us as experienced facilitators\, Inna Alex and Swami Karma Karuna\, who offer a synergistic blend of deep ecology and traditional yogic practices\, including asana\, pranayama\, Yoga Nidra\, meditation\, nature connection\, poetry\, ritual\, and song. We have crafted a transformative journey to deepen your connection with yourself\, others\, and all life\, to go forth with renewed clarity and inspiration. \nOur retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment\, this retreat promises to be a sanctuary for healing and growth. \nWe hope to share this enriching experience with you\, as we take part in the healing of our world.[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]Shambhala Eco Retreat – Onekaka\, Golden Bay \nShambhala is set on acres of stunning native bush\, with peaceful\, secluded gardens\, tea houses\, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar\, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share\, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping. \nShambhala is a real gem. ​- A perfect location for our retreat.[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]”Full ticket PLUS”\, including sponsorship for subsidized tickets: $690 \n“Full ticket”: $590 \n“Early Bird Full Ticket” (book by 15 Feb’25) $550 \n“Student/65+yrs/subsidized”: $490 \n“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450 \nBOOKINGS require a $190 deposit (refundable until 10 days prior the event\, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash. \nYour ticket covers admin fee\, shared accommodation or camping\, all meals and the full retreat programme.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]For more information about this retreat\, you can go email Inna directly or go to InnaEvolution’s website. \nAnd if you are ready to book in\, you can do so here.[/vc_column_text][vc_column_text]\nFacilitators\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nInna Alex is a passionate community organizer\, environmental educator\, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management\, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay\, NZ.n to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/reconnect-thrive-yoga-meditation-deep-ecology-retreat-at-shambhala
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yoga-Deep-Ecology-Retreat-2025.jpg
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250315T153000
DTEND;TZID=Pacific/Auckland:20250426T203000
DTSTAMP:20260404T100809
CREATED:20250303T002613Z
LAST-MODIFIED:20250304T214224Z
UID:12991-1742052600-1745699400@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n Yoga Buffet is back!\n[/vc_column_text][vc_column_text]Join us EVERY SATURDAY at Anahata[/vc_column_text][vc_column_text]Experience a feast for the soul at our weekly Yoga Buffet\, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class\, guiding your body and mind into harmony and relaxation. Follow this with a rejuvenating Yoga Nidra and the sacred Havan Fire Ceremony\, cleansing and revitalizing your spirit. \nLift your heart and voice with our uplifting Kirtan session\, fostering deep connections with our vibrant community. After nourishing your soul\, delight in a potluck dinner with friends\, old and new\, and unwind with an optional relaxing sauna. \nJoin us at Anahata to taste the essence of yoga\, connect with a like-minded community\, and embrace a journey to inner peace and joy.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Saturdays starting 15th of March-26th April\, 2025 \n3:30 – 4:45pm  Gentle Hatha Yoga and Yoga Nidra \n5:00 – 6:30pm  Havan and Kirtan \n6:30 – 7:30pm  Dinner (please bring a vegetarian dish to add to the potluck dinner) \n7:30pm onwards Sauna[/vc_column_text][vc_column_text]\nEnergy Exchange\n[/vc_column_text][vc_column_text]Full Yoga Buffet $25 \nHavan and Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.[/vc_column_text]DONATE HERE [/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-2
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Yoga-Buffet.png
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END:VCALENDAR