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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260403T092027
CREATED:20210827T094359Z
LAST-MODIFIED:20210827T232658Z
UID:8922-1630454400-1630540799@www.anahata-retreat.org.nz
SUMMARY:Breathing & Yoga Nidra Relaxation for Resilience
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n– Wednesday\, 6pm NZT\, 4pm NSW\n– By Koha/Donation\n\n– To register\, click here and then go to Relaxing Yoga Nidra to get the zoom link.\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text]\n \n Power of Awareness Silent Meditation Retreat\n\n \n November 10\, 2021 - November 14\, 2021 \n\n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/breathing-yoga-nidra-relaxation-for-resilience
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/05/IMG_2871-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
DTSTAMP:20260403T092027
CREATED:20210711T221854Z
LAST-MODIFIED:20210712T054854Z
UID:8787-1628985600-1629071999@www.anahata-retreat.org.nz
SUMMARY:Workshop Series: Yoga Nidra and Chakras
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nEnhancing health and harmony in your chakra energy systems through Yoga Nidra and Prana Nidra.\n[/vc_column_text][vc_column_text]\n\nTHIS WORKSHOP IS PART 1 OF THE CHAKRAS WORKSHOP SERIES\nCovering: Science\, Symbology\, Health & Harmony with Yoga Nidra & Prana Nidra. \n[/vc_column_text][vc_single_image image=”8790″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\nChakras and their relationship with anatomy and science of our nerves and hormones.\nExplore the symbology of chakras through Yoga Nidra practice.\nLearn how paired chakras work together and activate and balance your chakras with prana vidya.\n\n \n[/vc_column_text][vc_single_image image=”8791″ alignment=”center”][vc_column_text]\n\nEvidence Based For…\n\n[/vc_column_text][vc_column_text]\n\nimproving sleep\npain management\nreducing stress\nreversing brain changes associated with ageing\nreducing inflammation\nbalancing mental health such as stress\, anxiety and depression\nimproving well-being\nFor professional. and personal development.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\n\n Sunday August 15th 9am AEST\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\n3hrs live online &/or replay for 2 months.\n\n\n \n\n\nTime zones\nSun 9am-12 AEST for Vic\, Qld\, NSW\nNZ Sun 11-2pm\,\nPDT Sat 4pm\nEDT Sat 7pm\nOther locations use GMT/UTC +10hrs\n\n\n \n\n* Chakra Series Workshop Dates :\n– August 15th Chakra Overview\n– October 17th 2021\n– December 12th 2021\n– Feb 20th 2022\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/workshop-series-yoga-nidra-and-chakras
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210615
DTSTAMP:20260403T092027
CREATED:20210503T072648Z
LAST-MODIFIED:20210529T055647Z
UID:8541-1623369600-1623715199@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya Weekend by Zoom
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThe Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being.\n\n\n[/vc_column_text][vc_single_image image=”8325″][vc_column_text]\n\nOverview\n\n[/vc_column_text][vc_column_text]\n\nThis weekend will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Mantras\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is its applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \n \n\n[/vc_column_text][vc_single_image image=”8556″ img_size=”large”][vc_column_text]\n\n \nChakra illustrations by Turid Ousland. Ajna and Manipura Chakra are both important in relation to Prana and Prana Vidya practices. All the chakras will be touched upon during the retreat. \nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well-being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nExperience Prana Nidra and other Prana meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n\n[/vc_column_text][vc_column_text]\n\nFor a free taster\, check out Swami Karma Karuna’s Salute to the Moon recording here\n\n[/vc_column_text][vc_column_text]\n\n\nSchedule with Swami Karma Karuna\n\n[/vc_column_text][vc_column_text]First session on Friday at 06.30 NZT (20.30 Norwegian Time) and last session on Sunday at 17.00 NZT (07.00 Norwegian time). \nDaily Sessions: \n06.30 – 08.00 NZT Theory\, Prana Nidra & Meditation (04.30 – 06.00 AUST) (20.30 – 22.00 Norwegian time).\n17.00 – 18.50 NZT Asana\, Pranayama\, Mudra\, Bandha & Meditation (15.00 – 16.50 AUST) (7.00 – 8.50 Norwegian time).\n \n6 sessions on Zoom with Karma Karuna costs 1400\,- NOK (234.64 NZD)[/vc_column_text][vc_column_text]\n\n\nFull Weekend Schedule\n\n[/vc_column_text][vc_column_text]\n\n17.00 – 18.50 NZT (07.00 – 08.50 Norwegian time): Asana\, Pranayama\, Mudra\, Bandha & Meditation with Karma Karuna by Zoom\n21.00 – 22.45 NZT (11.00 – 12.45 Norwegian time): Breath -practice and theory + yoga nidra with Silje\n03.00 – 03:45 NZT (17.00 – 17.45 Norwegian time): Mantras and discover prana through sound with Silje\n06.30 – 08.00 NZT (20.30 – 22.00 Norwegian time): Theory\, Prana Nidra & Meditation with Karma Karuna by Zoom \nThe first class is on Thursday 03.00 NZT (17.00 Norwegian time) and the last session on Sunday is a closing circle from 00.00 – 01.00 NZT (14.00 – 15.00 Norwegian time). \nFor the full retreat with Karma Karuna and Silje it costs 1900\,- NOK (318.44 NZD)\n \n\n[/vc_column_text][vc_column_text]\n\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]To view different timezones\, click here \nWe will make a recording of all sessions and you will have them available for 1 month after the course. \nFor bookings and more info click here\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8117″ img_size=”large” alignment=”center”][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and Yoga Therapist with 30 years of experience. \nA co-founder and director of Anahata Yoga Retreat\, New Zealand\, she also travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events such as Bhakti Fest\, USA\, the International Yoga Festival\, NZ\, Yoga Australia Conference\, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions. \nShe is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/05/IMG_2871-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
DTSTAMP:20260403T092027
CREATED:20210329T003630Z
LAST-MODIFIED:20210329T003824Z
UID:8417-1621728000-1621814399@www.anahata-retreat.org.nz
SUMMARY:Being in Balance: Yoga Nidra\, Prana Nidra and the Nadis
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nBalancing our prana\, nervous system and relaxation response. This Online Workshop is practical\, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax\, feel peace and realise your full potential.\n \n[/vc_column_text][vc_single_image image=”8418″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nIda and Pingala Nadis\n\n\nPrana Nidra\n\n\nScience of Yoga Nidra: Brain\, body\, hormones and the HPA stress/relaxation response\n \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\n$58 / $38 concession\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nCheck your starting time zone Australia 9:00am-12:00pm\, NZ 11:00am-2:00pm\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/being-in-balance
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210221
DTEND;VALUE=DATE:20210222
DTSTAMP:20260403T092027
CREATED:20210129T005737Z
LAST-MODIFIED:20210204T235722Z
UID:8229-1613865600-1613951999@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Prana Nidra Relaxation & Meditation 3hr workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nInternational experts will lead this 3 hour Yoga Nidra & Prana Nidra Relaxation workshop.\nSelf Care Special $37 AUD (Approx $26 USD)\nSuitable for all levels of experience. All are welcome!\n\n[/vc_column_text][vc_single_image image=”8230″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nPrana Nidra explained\nRelaxation response & vagal tone\n5 Pranas\n\n\n\nExplore blockages that may be holding you back.\nRelax\, feel peace and realise your full potential!\nWorkshop login details will be emailed a few days in advance.\nA replay of the workshop will be available for 30 days!\n\n \n[/vc_column_text][vc_column_text]\n\nInternational Yoga Nidra experts. For more information on each presenter click here. \nEvidence-based for:\nimproving sleep\,\nbalancing mental health such as stress\, anxiety and depression.\nreversing brain changes associated with ageing.\nCPD points with YA\, Yoga Alliance and SYTA\nCheck your starting time zone AEST (Brisbane) Sun 9am-12\, NZ Sun 12 noon\, PST Sat 3pm\, EST Sat 6pm.\nZoom Live or replay available for 1 month\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-prana-nidra-relaxation
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260403T092027
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/10/groupbolster-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201129
DTSTAMP:20260403T092027
CREATED:20201101T232922Z
LAST-MODIFIED:20201101T234048Z
UID:7928-1606521600-1606607999@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Relaxation & Meditation Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”7929″ alignment=”center”][vc_column_text]\n\nInternational experts will lead this 3 hour Yoga Nidra method meditation & self-inquiry workshop.\nSelf Care Special $37 AUD (Approx $26 USD)\nSuitable for all levels of experience. All are welcome!\n\n[/vc_column_text][vc_column_text]\n\nGain clarity about your goals and intentions and explore blockages that may be holding you back.\nExplore the link between breath\, prana and the healing potential of Yoga Nidra.\nFeel peace and realise your full potential!\nTimes check your time zone. 9-12 AEST\, 12-3pm NZ\nReplay available for 1 month.\n\n[/vc_column_text][vc_column_text]\n\nInternational experts will lead this experiential workshop.\n Zoom: You will receive an email with the login details for our live workshop a few days in advance.\n Add this email to your contacts to receive your invite and make sure it doesn’t go to your promotions.\n Evidence-based techniques for improving\, calm\, sleep\, mental health balance\, pain management and overall wellbeing\nCPD points with YA\, Yoga Alliance and SYTA\n Check your time zone AEST 9am- 12pm NZ 12-3pm\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-relaxation-meditation-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201114
DTEND;VALUE=DATE:20201115
DTSTAMP:20260403T092027
CREATED:20201106T025634Z
LAST-MODIFIED:20201112T042331Z
UID:7969-1605312000-1605398399@www.anahata-retreat.org.nz
SUMMARY:Diwali Celebration at Anahata
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]\nSaturday\, November 14th \n2:00pm – 5:00pm \nSatsang – Havan – Kirtan – Potluck Dinner \nDiwali is the Festival of Lights and symbolizes the victory of light over darkness\, good over evil\, and knowledge over ignorance.\nWe invite you to join us in celebrating this auspicious time as we invoke the energy of new beginnings\, abundance and good fortune.\nProgram by Koha. Please ensure to bring lots of layers with you due to the higher altitude. Please bring a vegetarian dish to share.\n[/vc_column_text][vc_column_text]\nEmail us at yoga@anahata-retreat.org.nz to book your space.\n[/vc_column_text][vc_single_image image=”6572″][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”7653″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this retreat in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-celebration
CATEGORIES:Upcoming Events
END:VEVENT
END:VCALENDAR