Anahata Yoga Retreat

Embracing Menopause GB 3.0 ... from pause to power
2026-03-01 10:00 - 16:00 (Pacific/Auckland)
Join Inna Alex, Rita Scholten & Swami Karma Karuna for this workshop.
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.
For women from peri-menopause into and through menopause, around the ages of 35-60… anyone is welcome!
The Schedule
10.00 Arrive & Welcome
10.15 – 11.15 Session 1a* – Yogic support for the menopausal years – with Karma Karuna
11.15 – 11.30 Short Break
11.30 – 12.45 Session 1b* – Yoga practice to support menopause – with Karma Karuna
12.45 – 1.45 Lunch
1.45 – 3.15 Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten
3.15-3.30 Short Break
3.30-4.00 Closing Circle
Session Details
Sessions 1a & 1b: Yoga for supporting menopause
The morning sessions will cover theory and practice.
Session 1a focusses on the nervous system and menopause, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.
In session 1b, we will practice a series of practical yoga movements, breathing, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues, joint stiffness, headaches, changes to the skin, emotions, weight gain and insulin resistance and more. No previous yoga experience required.
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management, restorative practices, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.
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Session 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
2026-03-07 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

March 7th: Yoga Nidra: Deep Rest & Renewal
March 21st: Pranayama & Mudras: Energize with Breath

Yoga Nidra: Deep Rest & Renewal
Workshop Description: Experience profound relaxation and renewal with Yoga Nidra, a practice of deep rest and conscious awareness to support good sleep, inner exploration, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna If staying for a sauna, bring water bottle and a snack with you.

Please arrive 15 mins early as practices start on time.
BOOK HERE
Alternatively, join us for a our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
2026-03-16 11:00 - 12:15 (Pacific/Auckland)
Join Swami Karma Karuna Saraswati for a FREE event
ONLINE VIA ZOOM

How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life.
In this 75-minute interactive Satsang, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges.

What We Will Explore:

The Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.
Practical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.
The Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.
Trauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.
Integrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.

Time for Q and A: Ask your questions on the nervous system, Yoga Nidra and other relevant topics.

Resilience is the muscle of the soul. It is developed through the conscious choice to return to center, time and time again. — Swami Karma Karuna

Verify your 6pmET in your time zone here.
YANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering, please CLICK HERE
Reserve Your Place
Teacher

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth.
Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women’s health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.
As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.
Private Session

Community Days at Anahata: Give Back & Grow
2026-03-21 08:30 - 19:00 (Pacific/Auckland)
FEBRUARY & MARCH 2026

Join us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.

Community Day Schedule

08:30 am: Arrival & Welcome
09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden, wood, maintenance, cleaning)
01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)
02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session)

Upcoming Dates & Themes

Saturday, 21st March: Pranayama & Mudras: Energize with Breath

Each session includes Theory, Yoga class, Meditation, Fire ceremony, and Kirtan with an optional sauna after the yoga buffet. Tea and fruit will also be available.
How to Join
If you would like to join for the full day and offer your support to Anahata, please email us to register your interest.Email: yoga@anahata-retreat.org.nz

Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
2026-03-21 14:30 - 19:00 (Pacific/Auckland)
Join Swami Karma Karuna for a series of Summer Yoga Buffets…

ONLINE OPTION ALSO AVAILABLE
The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along with tea, fruit, and evening rituals. Join into a healing fire ceremony, heart opening kirtan, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga, fostering nourishment, focus, emotional harmony, deep rest, and renewed energy.
Themes

March 21st: Pranayama & Mudras: Energize with Breath

Pranayama & Mudras: Energize with Breath
Workshop Description: Harness the power of your breath during Hatha Yoga, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.
The Schedule

Full Yoga Buffet 2:30-7pm $40
Theory, Yoga, Breathwork and Meditation Class related to the theme
Includes Tea, Fruit and Evening Rituals
Yoga Workshop Only 2:30-4:30pm $25
Theory, Yoga, Breathwork and Meditation Class related to the theme
Online Yoga Workshop 2:30-4:30pm $20
Theory, Yoga, Breathwork and Meditation Class related to the theme
Evening Rituals Only 5-7pm $20
Healing Fire Ceremony, Kirtan
BONUS: Optional Sauna If staying for a sauna, bring water bottle and a snack with you.

Please arrive 15 mins early as practices start on time.
BOOK HERE Alternatively, join us for a our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

Resilience: Nervous System Regulation for Teachers and Practitioners
2026-04-11 09:00 - 10:15 (Pacific/Auckland)
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life.

In this 75-minute Sangha, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra – from establishing Pratyahara to working with our deeper roots – systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. There will be time for questions.

What We Will Explore:

The Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.
Practical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.
The Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.
Trauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.
Integrated Practice: A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.

Time for Q and A: Ask your questions on the nervous system, Yoga Nidra and other relevant topics

Resilience is the muscle of the soul. It is developed through the conscious choice to return to center, time and time again. — Swami Karma Karuna

These events are always FREE to YogaNZ members.
Register for this Sangha by logging into the YogaNZ website, and find the registration link under ‘Resources and Learning’ in the members area.

Teacher
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker and registered Yoga Therapist with over 30 years of experience in the Yoga field. She holds a certificate in Integrative Somatic Trauma Therapy, is a senior teacher and council member of Yoga New Zealand and receives regular training in India through the Bihar School of Yoga. She is passionate about stress management, restorative practices, yoga psychology, women’s health, chakras and prana practices.
She is a co-founder and director of Anahata Yoga Retreat in New Zealand and she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz
Private Sessions

Harmonizing the Inner Elements: Pancha Tattwa, Gunas & Chakras Journey
2026-05-23 10:00 - 16:30 (Pacific/Auckland)
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.

A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence:
Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).

Get ready for insightful discussions & sessions about:
Theory, Hatha Yoga, Pranayama, Yoga Nidra, Meditation, Havan, & Kirtan.

Workshop includes:
Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical, mental, and spiritual well-being.
Hatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body, promoting harmony and vitality.
Pranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe, enhancing your inner balance and clarity.
Meditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras, unlocking deeper insights and spiritual awakening.
Havan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind.
Kirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit.
This workshop is perfect for anyone looking to enhance their personal growth, deepen their yoga practice, or simply explore the profound connections between the elements, qualities, and energy centers within us.

Info and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238
Venue: Hanging Rock Hall
Address: 77 Williams Rd, Wadeville NSW 2474, Australia
Venue

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

European Tour 2026
2026-08-01 00:00 - 2026-10-31 23:59 (Pacific/Auckland)
Swami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.
Details are still being finalised but we can confirm events so far in Norway, Spain, Poland, Germany & Greece.
We will announce more event details here as soon as they become available. Alternatively, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news, straight into your mailbox.
For more info about our Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana – NORWAY 2026

For more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY

For more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE

Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana - NORWAY 2026
2026-08-01 16:30 - 2026-08-08 14:30 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga.
Nestled amidst breathtaking trees, mountains, and rivers, Dharma Mountain provides the perfect backdrop for your personal transformation, only two hours from Oslo. Join us for a journey of self-discovery, healing, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens, by the pond, in the trees or enjoy a sauna.
The Retreat
Engage in a variety of meditative practices, including sitting, writing, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights, the science of the breath and mantra as well as practical lifestyle applications to support your journey.
“Why Mantras? The body is nothing but compressed energy, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body, strengthen them and to awaken their creative qualities” – Swami Niranjanananda

Chakra
Immerse yourself in the study and practice of Asana, Pranayama, Mudras, Bandhas, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana, by exploring the nervous system, breath, vibration, energy flows, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy, elevate your consciousness, and connect with your true essence.
Whether you’re seeking personal growth, spiritual insight, inspiration for teaching or simply a moment of tranquility, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within.

Mudra
Delve into the world of Mudras, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states, enhance health and wellbeing, and awaken, balance, and redirect Prana.

Prana Practices
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Experience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana, promoting healthy organs, an optimal endocrine system, balanced weight, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing.

Yantra Practices
Geometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations, sometimes together with the focus on Mantra, Prana and/or Chakra to connect and harmonize the whole body.

Mantra Practices
Discover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga, the Yoga of Sound and Bhakti Yoga practices, like kirtan, to support management of emotions and mind, open the heartland the flows of Prana within.
“Kirtan is not religious chanting, nor is it just singing one word many times. It is part of Nada Yoga, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda

The retreat includes:

Hatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body, mind, and spirit.
Meditative Practices: Engage in Mantra, Yantra, Chakra, and Prana meditations to awaken and balance your inner energies.
Bhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga, Kirtan and Nada Yoga practices.
Creative Meditations: Experience walking meditation, silence, and other creative practices to cultivate presence and mindfulness.
Community and Connection: Gather with like-minded individuals, sharing experiences and building lasting connections.
Practical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.
Restorative Yoga: Rest and Nurture Your body and mind through yoga

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your needs are when signing up.

Accomodation
Accommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower.
You can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed.
Price depends on type of accommodation chosen.
Early Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway.

Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga

Yoga & the Elements: A Tattwa Immersion- GERMANY
2026-09-04 - 2026-09-06
Join Swami Karma Karuna in Leipzig, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras.
Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the subtle body and the chakras.
Guided by an experienced visiting senior teacher, Swami Karma Karuna, this retreat is designed for deep inner reflection and connection with nature’s fundamental forces. Through a blend of classical Hatha Yoga, potent Pranayama (breathing techniques), profound meditation, and enriching theory sessions, you will learn techniques to support harmonization of the elements within your own being.
Discover how the elements of Earth, Water, Fire, Air, and Ether manifest in your physical body and mind, influencing your emotions and overall well-being. This journey into self-knowledge provides practical tools to cultivate balance, remove obstacles, and return to your daily life with greater awareness, calm, and vitality.
Key Highlights

Classical Hatha Yoga: Engage in tailored physical practices designed to balance each element and promote harmony and vitality.
Pranayama & Meditation: Learn essential breathing techniques and meditative practices, including Tattwa and Chakra meditation to connect with the elements within.
Chakra & Element Theory: Participate in enlightening talks and workshops connecting the chakras to their respective elements, gaining a deeper understanding of your own personality and expression in the world.
Ritual Practices: Experience the power of ritual, including fire ceremony, Tree Puja, Walking Meditation and more, as a bridge between practice and living with yogic awareness.
Expert Guidance: Benefit from the wisdom and dedicated guidance of a Swami and senior teacher with extensive international experience.

Join us to step away from the urban bustle and immerse yourself in this enriching experience, a path towards self-healing and global wellness.
Additional Information
Begin: Friday 6 pm
End: Sunday 12:30 pm
Place: Südhaus, An der Schmiede 4, 04425 Taucha, OT Sehlis, Near Leipzig
Venue Website: http://www.schmiede04.net https://twitter.com/schmiede04 https://instagram.com/schmiede04

Contact for booking:
Ankedieter@yahoo.com

Price:
330 € with biological vegan meals and accommodation in double room
285 € with biological, vegan meals and accommodation in dormitory
270 € with biological, vegan meals without accommodation (it is possible to sleep in a tent or own camping car or book your own room in Taucha/ Sehlis)
The Schedule

Sample Schedule (subject to change)
07:30-9:00 Morning Hatha Yoga, Pranayama and Meditation Guided Hatha Yoga, Pranayama and
Meditation focusing on elements and chakras
9:00 Breakfast A gentler, more restorative Hatha session focusing on deep release and integration of the morning’s theory.
10:30 Workshop/Theory Session In-depth exploration of the Pancha Tattwa theory,
chakra connections, yoga ecology and practical ways to integrate elemental wisdom into daily life.
12:30 Yoga Nidra A deep relaxation practice focused on chakras and elements
1:00 Lunch & Free Time Private Sessions available A light lunch followed by personal time for reflection, walking in nature near Leipzig, or quiet rest.
15:00 Afternoon Session -Theory, Practical, Nature Immersion Ritual and Meditation
17:00 Healing Fire Ceremony and Kirtan
19:00 Dinner A communal evening meal.

Weekend Structure Example
Friday: Arrival 17:00-18:00
18:00 Grounding Class (focus on Earth Element and grounding)
19:00 Dinner
20:15 Opening talk and ritual

Saturday:
Full day as per the schedule above (focusing on Water and Fire elements).

Sunday:
Morning activities as per the schedule (focusing on Air and Space elements) with closing circle.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga & Meditation in Nature Retreat in Mani - GREECE
2026-10-03 - 2026-10-10
Step into a world of tranquility and self-discovery at our Yoga, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.
This is a unique opportunity to receive the yogic teachings in a small group setting!
Nestled in the breathtaking landscapes of Mani Penninsula, where the magnificent Taygetos Mountains meets the turquoise ocean, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.
Over the course of one enchanting week, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of earth, water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as asana, pranayama, yoga nidra and meditation, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session.
The all organic Bio-Guesthouse ManiSonnenlink offers a range of beautiful, harmonious spaces. Choose the best option for you amongst a shared apartment, bungalow or luxury tent!
Retreat Highlights

Elemental Balance: Explore the mind, body, and emotions through the five elements, learning to identify and correct imbalances for greater well-being.
Grounding Earth: Cultivate stability by working with the Earth element, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.
Embrace Flow: Connect with the Water element through mindful movement, cultivating emotional flow and adaptability in your life.
Soothe the Fire: Learn techniques to balance your internal Fire element, managing nervous system over-activation or dullness and enhancing digestive wellness.
Activate Air & Prana: Activate your internal prana, fostering lightness and mental clarity.
Find Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.
Integrated Practices: Utilize a diverse toolkit including asana, pranayama, mudra, bandha, Yoga Nidra, Meditation, nature ritual and lifestyle habits to bring your internal elements into harmony.
Immersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.

Practice Sessions with focus on the elements include

Hatha Yoga: Use postures to connect and balance the five elements
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind

The Schedule

Sample Schedule (subject to change)
8:30-10:00 Hatha Yoga and Pranayama
10:00-11:00 Brunch
11-12:30 Theory, Group Discussion and Interactive Session
12:30-1:00 Yoga Nidra
1:00-5:00 Free Time and option to book private sessions and healing treatments
5:30-6:30pm Outing with Nature Meditation, Kirtan or Dance Practice
7:00 Dinner
Some afternoons will have longer excursions, and some evenings will have activities which may include:
Greek dance Taygetos and evening out at a Greek Taverna
Kirtan and Mantra evening
Cave and ocean outings with nature meditations
Hike in the Taygetos Mountains

Investment
Retreat price inclusive of Accommodation, Brunch, Dinner and excursions!
1045€ in double Luxury tent; single 1110€
1450€ in shared double room; 1765€ single room
(Not included: travel to and from the venue, private sessions, massages, travel insurance and extra meals or drinks outside the group plan)
Private Sessions & Massage will also be available at an additional cost and can be booked on arrival.
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Teachers

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Sannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany, Mudita began her journey into Hatha Yoga and Meditation in 1982, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School.
Since 1992, she has served as a holistic bodyworker, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global, spanning studies at the Satyananda Academy Hellas, a 200-hour Teacher Training in Rishikesh, India, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection.
“It is my mission to support people finding their inner balance and harmony through Yoga, and where it is needed, support them further with Holistic Bodywork (massage, craniosacral therapy, and other) to release blockages from their body-mind.” – Mudita

India Retreat 2026
2026-11-04 - 2026-11-29
Embark on a Transformative Journey featuring Diwali, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!

Join us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life, sacred rituals, and profound meditative practices.

Retreat Itinerary at a Glance

4th November: Meet in Kolkata.
5th November: Travel to Rikhia Ashram.
6th–7th November: Introduction to Ashram Life.
8th November: Diwali – The Festival of Light.
10th–17th November: Tattwa Shuddhi & Chakra Sadhana.
17th November: Travel to Munger for Symposium or Individual Plan.
19th–22nd November: Yoga Nidra Symposium at Munger Ashram.
23rd-29th November: Munger Ashram Life

RETREAT OPTIONS

Option 1:
Diwali, Tattwa Shuddhi Sadhana Retreat (at Rikhia Peeth) and Yoga Nidra Symposium with Ashram Life (at Munger)
Dates: 4th – 29th November 2026 (26 nights)
Investment: From USD $2,250
Inclusions: All-inclusive of food, accommodation, travel within India, and courses within the India retreat plan.
The Practice: Purify Your Essence
This dynamic sadhana, rooted in the Tantric Tradition, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).

Holistic Integration: Postures (asanas), breathing (pranayama), energy centers (chakras), and sacred vibrations (mantras).
Ashram Immersion: Participate in seva (selfless service), chanting, and traditional rituals in the serene landscapes of Rikhia.

Diwali: The Festival of Light
Celebrate the Hindu New Year on 8th November.

Ceremony: Engage in Havan and Pooja to honor Lakshmi, the Goddess of Abundance.
Atmosphere: On Diwali eve, the Ashram glows with thousands of candles, symbolizing our inner light shining within a supportive community.

Yoga Nidra Symposium-A Once-in-a-Lifetime Opportunity
As part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary), attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati.
Participant Categories:

Delegate (USD $2,500): Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.
Saha Yogi (USD $2,250): A Karma Yoga option for those without the 5-year background.

Saha Yogis contribute through seva and attend all satsangs, though not practical sessions.

Option 2: Diwali and Tattwa Shuddhi Sadana Only
Dates: 4th – 17th November 2026 (14 nights)
Investment: USD $1,780
Inclusions: All-inclusive of food, accommodation, travel, and course within the India retreat plan.
Join us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana.
Additional Immersions & Add-Ons
For those wishing to deepen their stay, the following are available by donation.
We can help facilitate your application.

Ashram Life, Rikhia Peeth or Munger (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth
Sat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion, strength, and wisdom. Rikhia Peeth
Ananda Utsav (16-17th December): Vedic chanting program honouring Ganesh, the remover of obstacles. Rikhia Peeth
Yoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth
Christmas (24th-25th December) Rikhia Peeth or Munger
Padma Jayanti: Yoga Lifestyle Celebration, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram

Registration Details

Bookings Close: 20th June 2026 for the full immersion options.
