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DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260404T065251
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20230402
DTSTAMP:20260404T065251
CREATED:20220213T005141Z
LAST-MODIFIED:20220705T005231Z
UID:9461-1648771200-1680393599@www.anahata-retreat.org.nz
SUMMARY:Integral Yoga & Mindfulness Programme for PTSD
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nA trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing\, self-regulation\, and physical and mental wellbeing.\n  \n[/vc_column_text][vc_column_text]Discover embodied practices that can assist you to: \n\nCultivate resilience\nNourish physical and mental health\nCalm and balance the nervous system\nSelf-generate a feeling of safety\, agency and choice\nExpand the window of tolerance and capacity for presence\nSelf-regulate physical and emotional responses to stress and trauma\nReturn to wholeness\n\n[/vc_column_text][vc_single_image image=”9444″ img_size=”large” alignment=”center”][vc_column_text]\n\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nA free year-long programme starting in April 2022\nLimited spaces available\nRegistration closes 11 April\nIn-person sessions based in Golden Bay\n\n[/vc_column_text][vc_column_text]For more details get in touch with Priyadhara at: hello@creatingbalance.co.nz[/vc_column_text][vc_single_image image=”9643″ img_size=”large” alignment=”center”][vc_column_text]This year’s women’s Integral Yoga & Mindfulness Programme for women with Post Traumatic Stress Disorder is brought to our community through a close collaboration between Creating Balance\, Te Whare Mahana and AYHET. Advice and support has been provided by Mohua Social Services\, Manawhenua Ki Mohua’s Whanau Ora Navigator and health professionals in the community. \nThe PTSD programme aims to assist rurally isolated\, vulnerable and at-risk women with PTSD in their efforts to manage their healing and wellbeing. This programme also aims to address the need for more complementary pathways of physical and mental health support available to women with PTSD in Golden Bay by offering an integrated and somatic system of integral yoga and mindfulness tools\, that are trauma-informed\, holistic in nature\, have been clinically studied internationally and are known to help relieve PTSD symptoms \nAYHET has received grants from Lottery Community Fund and Golden Bay Community Trust\, and is welcoming donations to further financially assist this promising community initiative. If you wish to make a donation\, please enter the amount below and click Donate. \nProcessing ... DonateStripe Payments requires Javascript to be supported by the browser in order to operate.\nOnce you have made a donation\, you will receive an automatic email that includes a free download of Swami Karma Karuna’s guided Health Yoga Nidra. Enjoy 25 minutes of deep relaxation\, to heal and nurture your body.[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”9027″ alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\nSannyasi Priyadhara specialises in yogic science education. Her experience in exploring the scientific\, transformational and holistic quality of yoga as well as her extensive and continuous training at the internationally renown Bihar School of Yoga in India and in yoga education centres in New Zealand and Australia has inspired her to integrate yoga into daily life and enables her to assist individuals of different backgrounds\, cultures and mental/physical health needs on their journey towards positive change. \nPriyadhara’s practical understanding of yogic science and yogic lifestyle allows her to offer knowledge and personal insight on a variety of topics in accessible ways. Her work places emphasis on community resilience\, integral health and wellbeing and involves the development and facilitation of initiatives that aim to address a specific need in the Golden Bay community through collaboration with key local and regional organisations. \nShe has worked with Red Cross Belgium\, to deliver yoga for refugee youth\, and developed integral yoga and mindfulness programmes for teenagers and individuals with PTSD in Golden Bay\, in collaboration with AYHET\, Golden Bay High School\, Te Whare Mahana and community funding organisations. \n  \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/integral-yoga-retreat
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20250427
DTSTAMP:20260404T065251
CREATED:20220429T020256Z
LAST-MODIFIED:20250207T072219Z
UID:9428-1668211200-1745711999@www.anahata-retreat.org.nz
SUMMARY:Havan (Sacred Fire Ceremony) - Every Saturday
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”2175″][vc_column_text]\n\nHavan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves.\n[/vc_column_text][vc_column_text]\nMost Saturday Evenings 5:00-7:00pm.\nAs spaces are limited\, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587\n[/vc_column_text][vc_column_text]\nEvery Saturday\, in our yoga tradition all over the world\, 108 rounds of the Maha Mrityunjaya Healing Mantra is chanted during the practice of Havan\, an ancient Fire Ceremony\, using mantra and fire for means of transformation. \nThis particular mantra is chanted to offer healing to people in need and to assist those who are wanting to let go of attachments. We read the names of all those we know in need of healing before making offerings to the fire with those names in our hearts. \nCome experience this powerful practice of healing & transformation\, followed by uplifting vibrations at our heart-opening Kirtan. Check out our blogpost on how the practice of Kirtan can be used to develop Bhakti. \nEverybody is welcome to join us and no previous experience is necessary. \n[/vc_column_text][vc_single_image image=”4275″][vc_column_text]\nMahamrityunjaya Mantra\nOm Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat \n[/vc_column_text][vc_column_text]\nMeaning\nOM. We worship and adore you\, O three-eyed one\, O Shiva.\nYou are sweet gladness\, the fragrance of life\, who nourishes us\,\nrestores our health\, and causes us to thrive.\nAs\, in due time\, the stem of the cucumber weakens\,\nand the gourd if freed from the vine\, so free us\nfrom attachment and death\, and do not withhold immortality. \n[/vc_column_text][vc_single_image image=”2168″][vc_column_text]\nTo Join Us Onsite\nPlease ensure to bring lots of layers with you due to the higher altitude. \nPlease RSVP at least a day before the event by phone on 03 525 9887. \nAnd\, if you would like to add somebody to the Healing Book\, which is read out before the practice\,  please contact us and we can add this on your behalf. \n[/vc_column_text][vc_column_text]\n\nAnahata Specialist Teachers\n[/vc_column_text][vc_single_image image=”7577″][vc_column_text]\nAnahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this practice in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/havan-3
CATEGORIES:Anahata Events,Past Events,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230317
DTSTAMP:20260404T065251
CREATED:20220801T062444Z
LAST-MODIFIED:20230118T234145Z
UID:9797-1674086400-1679011199@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset - Online Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/735331887″][vc_column_text]\n\nYoga Nidra & Restorative Practices\n\n[/vc_column_text][vc_single_image image=”9802″][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people. \n\n[/vc_column_text][vc_column_text]\n\nIncludes…\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nAdditional Extras\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nBi-Monthly Live Q&As with Swami Karma Karuna 7:30pm NZT\n• January 26th\n• February 9th\n• February 23rd\n• March 9th \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training (course dates TBC). Alternatively\, you are eligible to receive a 10% discount on our 2023 Yoga Nidra Teacher Training at Kawai Pura Pura. \n\n[/vc_column_text][vc_column_text]\n\nCourse Overview\n[/vc_column_text][vc_column_text]\nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n[/vc_column_text][vc_column_text]\n\nThe Benefits of Yoga Nidra\n[/vc_column_text][vc_column_text]\n– Gives the senses a deep rest from the activities of contemporary society \n-Trains the mind to connect into tranquility effortlessly \n-Releases impressions from the past and anxieties about the future \n-Effective management in the management of stress\, anxiety\, insomnia & depression \n\n[/vc_column_text][vc_column_text]\nPlease send any questions to education@anahata-retreat.org.nz\n[/vc_column_text][vc_column_text]\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE\n  \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-online-course
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
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