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DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260507T154538
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250614T083000
DTEND;TZID=Pacific/Auckland:20250615T183000
DTSTAMP:20260507T154538
CREATED:20250505T035702Z
LAST-MODIFIED:20250523T080842Z
UID:13397-1749889800-1750012200@www.anahata-retreat.org.nz
SUMMARY:YOGA WEEKEND: Building Resilience (Weerbaarheid opbouwen - BELGIUM
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for Yoga Weekend\, workshop on Building Resilience in Beligum\n[/vc_column_text][vc_column_text]\nIn the serene and natural setting of EcoVilla\, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery.\n\n\n[/vc_column_text][vc_column_text]How can we strengthen and equip ourselves to thrive in a busy\, sometimes overwhelming life?  \nHow can we navigate intense emotions with wisdom?  \nHow can ancient yoga techniques help us regulate our nervous system today? \nThrough a combination of accessible theory and practical exercises\, you will be invited to reconnect with your strongest\, most balanced self—developing exactly the qualities you need most in your life right now. \nSaturday: Building Resilience and the Nervous System (Weerbaarheid en het zenuwstelsel) \nDelve into the intricate connections between resilience and your nervous system. Through Hatha Yoga\, Restorative Yoga\, breathing techniques and Mindfulness Meditation\, learn to read and regulate your body’s responses and achieve greater balance. Discover the profound impact of the Poly Vagal Theory and optimize your sleep hygiene for comprehensive health benefits. \nSunday: Building Resilience in the Mind and Emotions (Weerbaarheid opbouwen in gedachten en gevoelens) \nExplore the intricate dance of the mind and emotions with practices that nurture mental clarity and emotional equilibrium. Experience Hatha Yoga to balance the mind and emotions\, the deep rest of Yoga Nidra\, and embrace mantra and breath meditation techniques that inspire living yoga in daily life with balance and inspiration. Discover positive ways to direct emotions as E-Motion—energy in motion—for greater harmony and personal empowerment. \nThis weekend is perfect for anyone seeking to cultivate resilience\, hormonal balance\, and overall harmony in life\, whether you join for one or both days. Come\, and embark on this journey of self-discovery and empowerment. \nAll sessions will be taught in English (live translation into Dutch is available if needed). \nWith a full two-day program\, this is far more than just a workshop—it’s a unique opportunity to deepen your inner peace\, layer by layer\, and build lasting insights. \nThe peaceful\, eco-conscious surroundings of EcoVilla in Essen\, with its lush forest landscape and thoughtful design\, provide the perfect backdrop for this journey inward.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Saturday: Building Resilience and the Nervous System (weerbaarheid en het zenuwstelsel) \n07.30 Breakfast (those overnight from Mantra event) \n08.30   Welcome \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme (Yoga Nidra ) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Teatime \n16.00  Programme \n17.30  Closing Circle (Q & Q / Goodbyes) \n18.30  Departure \nDinner / walk / mauna for those on site \n  \nSunday: Building Resilience in the Mind and Emotions (weerbaarheid opbouwen in gedachten en gevoelens) \n07.30 Breakfast for those on site \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme  (Yoga Nidra) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Tea time \n16.00  Programme \n17.30  Closing Circle ( Q & A\, goodbyes) \n18.30  Departure \nDinner / Sauna / mauna for those on site[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Booking & Information\n \nPlease email here for any information including Accommodation options. \nInvestment \nMembers: 140 euros weekend ticket / 75 euros day ticket (includes plant-based lunch and tea-times) \nNon-members: 150 euros weekend ticket / 85 euros day ticket (includes plant-based lunch and tea-times) \nSocial Tariff (students or low-income-civilians): 125 euros weekend ticket / 65 euros day ticket (includes plant-based lunch and tea-times) \nFind directions and more details at: https://www.ecovilla-essen.be/contact[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-weekend-building-resilience-weerbaarheid-opbouwen-belgium
CATEGORIES:Anahata Events,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250516
DTSTAMP:20260507T154538
CREATED:20250130T051653Z
LAST-MODIFIED:20250303T043027Z
UID:12779-1746835200-1747353599@www.anahata-retreat.org.nz
SUMMARY:Uplift Yourself: Yoga & Meditation Retreat in Mani\, GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the breathtaking region of Mani\, Greece\, for an enriching retreat designed to uplift your body\, mind\, and spirit.\n\n[/vc_column_text][vc_column_text]\nAt the Uplift Yourself retreat\, you’ll experience a harmonious blend of yoga\, meditation\, and holistic wellness practices\, set against the stunning backdrop of the Greek landscape.\n[/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nNervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.\nDigestive Health: Explore practices and insights to enhance your digestive wellness and vitality.\nResilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.\nBetter Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.\nCultural Immersion: Delight in the rich Greek culture and natural beauty\, enhancing your retreat experience.\nEnergy\, Prana\, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions include\n\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Engage your body through postures that promote strength and flexibility.\nRestorative Yoga: Experience deep relaxation and rejuvenation.\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Retreat Price: 450 EUROS (+accommodation) \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal) \nPlease note your Accommodation must be booked separately\, based on your preferences.  \nTo secure your on-site accommodation\, please book by 10th March as options are limited.\n \nTo book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. [/vc_column_text]Mani Sonnelink website [vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nPrivate Sessions & Massage will also be available and can be booked on arrival.\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/uplift-yourself-yoga-meditation-retreat-in-mani-greece
CATEGORIES:Anahata Events,European Tour,Greece,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events,Yoga
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250326T150000
DTEND;TZID=Pacific/Auckland:20250331T080000
DTSTAMP:20260507T154538
CREATED:20250206T081310Z
LAST-MODIFIED:20250303T041502Z
UID:12921-1743001200-1743408000@www.anahata-retreat.org.nz
SUMMARY:Explore Your Self - March
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nA Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents\n[/vc_column_text][vc_column_text]In the hustle and bustle of modern life\, our subconscious behaviors often shape our choices\, actions\, and destinies. As biologist Bruce Lipton wisely observes\, “95% of your life comes from the subconscious.” \nAre you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion\, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat\, you’ll engage in this transformative practice\, interwoven with traditional yoga\, relaxation\, meditation\, chanting\, and self-reflection practices to nurtures the mind\, body\, and energy systems. \nNestled in the nurturing embrace of New Zealand’s stunning landscapes\, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat\, transforming daily actions into pathways for personal evolution. \n\nUnearth a heightened sense of self-awareness through diverse yoga and meditation practices.\nEquip yourself with tools to navigate the whirlwind of life\, offering stability and support.\nGift yourself time and space to slow down\, listen to your inner wisdom\, and recharge.\nImmerse fully in the yogic lifestyle\, transforming daily actions into pathways for growth.\n\nNo previous yoga experience is necessary—everyone is welcome to explore and grow with us! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton[/vc_column_text][vc_column_text]\nImmersion includes:\n[/vc_column_text][vc_column_text]\n\n5 nights shared accommodation (unless camping)\, meals and the full immersion program\nHatha Yoga and Restorative Yoga classes\nPranayama Breathing\nYoga Nidra (deep relaxation)\nGuided meditation\nSelf-reflection exercises\nSmall group discussions\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan)\, Chanting and Kirtan (healing sound vibration)\nEcstatic Dance\nSauna\n\nJoin us and explore the depths of your being in this life-changing experience. Together\, let’s transcend the ordinary and step into a more conscious way of living.[/vc_column_text][vc_column_text]Yoga Therapy\, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost)[/vc_column_text]Private Sessions Available Book here [vc_column_text]\nThe Schedule\n\n(Schedule subject to change) \n[/vc_column_text][vc_column_text]Wednesday\, 26th March (Grounding)  \n2:15pm                                      Pick UP Takaka Is-site \n3:00 – 4:00pm                           Arrival and Check In\, Tea \n4:30 – 6:00pm                           Restorative Yoga & Yoga Nidra            \n6:00 – 6:30pm                           Welcome Circle \n6:30 – 7:30pm                           Dinner and Clean Up \n  \nThursday 27th March (Mindfulness) – Friday 28th March (Breath)  \n  \n6:30 – 7:45am                            Asana Pranayama Class \n7:45 – 8:15am                            Morning Chanting \n8:15 – 9:15am                            Breakfast and Clean Up \n9:15 – 9:45am                            Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                          Karma Yoga \n12:45 – 1:15pm                          Yoga Nidra \n1:30 – 2:30pm                            Lunch and Clean Up \n2:30 – 4:30pm                            Free Time \n4:30 – 5:15pm                            Theory \n5:30 – 6:30pm                            Practical; Restorative\, Meditation \n6:30 – 7:30pm                            Dinner and Clean Up \n7:30 – 8:30pm                            Self-study Assignment/Sauna \n  \nSaturday 29th March (Sustainability) \n  \n6:30 – 7:45am                             Asana Pranayama Class \n7:45 – 8:15am                             Morning Chanting \n8:15 – 9:15am                             Breakfast and Clean Up \n9:15 – 9:45am                             Karma Yoga Circle and Explore Your ‘Self’ Theme Setting \n9:45 – 12:30pm                           Karma Yoga \n12:30 – 1:30pm                           Lunch and Clean Up \n1:30 – 3:30pm                              Study\, Free Time\, Treatments or Private Session \n3:30 – 5:00pm*                            Gentle Class and Yoga Nidra \n5:15 – 7:00pm*                             Havan (Fire Ceremony) and Kirtan \n7:00 – 8:00pm*                            Dinner and Clean Up \n8:00*                                             Sauna \n *Yoga Buffet  \n  \nSunday 30th March (Integration and Restoration) \n  \n7:00 – 8:30am                             Personal Practice \n8:30 – 9:30am                             Breakfast and Clean Up \n9:30 – 10:30am                          Closing Session \n11:00 – 12:30pm                        Ecstatic Dance \n12:30 – 1:30pm                          Lunch and Clean Up \n1:30 onwards                             Free time\, Sauna \n6:00pm                                       Dinner \n  \nMonday 31st March \n8:00am                                        Departure to I-site[/vc_column_text][vc_column_text]\nBooking Details\n\n[/vc_column_text][vc_column_text]Investment: $885 Standard Price & Camping Price $795\nEarly Bird: 20% off if paid in full by 10th March  \nAll Inclusive: 5 nights’ accommodation\, vegetarian meals\, teachings and stunning yogic environment \nFor more info: yoga@anahata-retreat.org.nz[/vc_column_text]Book here [vc_column_text]\nAdditional Information\n\n[/vc_column_text][vc_column_text]Pickup from Takaka I-Site: Wed\, 26th 2:15pm \nDrop Off to Takaka I-Site: Monday\, 8am (Golden Bay Coachlines leaves Takaka at 9am) \n[/vc_column_text][vc_column_text]\nTeacher\n\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-march
CATEGORIES:Anahata Events,Anahata Retreats,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/EYS-March-Launch.png
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