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DTSTART;VALUE=DATE:20180611
DTEND;VALUE=DATE:20180618
DTSTAMP:20251206T084029
CREATED:20180315T021547Z
LAST-MODIFIED:20180620T201321Z
UID:814-1528675200-1529279999@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Yoga Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]“Knowing yourself is the beginning of all wisdom” – Aristotle\nBegin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat.\nUse it as a stepping stone to our 4 week Yogic Life Skills program.[/vc_column_text][vc_column_text]These Explore Your Self retreats are available most months throughout the year so check our calendar for more info. \nGive yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life. \nThis is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary – everybody is welcome! \nThe programme includes: \n• Hatha yoga classes\n• Small group discussions\n• Guided meditation\n• Yoga Nidra (deep relaxation)\n• Karma yoga (action with meditative awareness)\n• Daily chanting\n• Kirtan (singing mantras to music)\n• Havan (ancient Vedic fire ceremony) \nThe Explore Your ‘Self’ retreats are also an easy-entry point for our longer\, 4 week Yogic Life Skills program. Learn to live a more conscious life while increasing your knowledge and participation in a yogic lifestyle. \nStart Time: from 5pm Monday – arrival/registration\nFinish Time: 11am Sunday\nComplimentary pick up: Monday 11th June 5.45pm Golden Bay Visitor Centre\nComplimentary drop off: Sunday 17th June 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”1154″ alignment=”center”][vc_column_text]Swami Anandakumar is an internationally respected teacher who specialises in meditation. He has studied a wide variety of yogic disciplines for over 30 years\, training and teaching in ashrams in Australia and India\, as well as conducting courses on meditation internationally. \n.[/vc_column_text][vc_single_image image=”1155″ alignment=”center”][vc_column_text]\nSwami Kailash has studied and lived in yoga ashrams in New Zealand and India from an early age. From this background he brings a practical\, simple and joyful perspective to all aspects of yoga. He is a warm and engaging teacher and has been teaching yoga for twenty years\, most recently in Australasia\, India and Korea. \n[/vc_column_text][vc_single_image image=”1298″ alignment=”center”][vc_column_text]Sn Chintamani is a yoga teacher and therapist who has studied and taught yoga in Australia and New Zealand. Her teaching experience includes workshops\, community classes\, school programmes and yoga for those undergoing rehabilitation as well as sessions for their carers. [/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]• Hatha yoga classes\n• Small group discussions\n• Guided meditation\n• Daily chanting\n• Kirtan (singing mantras to music)[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]6 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text]\n \n Yogic Living Workshop with Swami Karma Karuna\n\n \n June 24\, 2018 @ 10:00 am - 5:00 pm \n\n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-jun18
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/EYS-signature-pic-760x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180601
DTEND;VALUE=DATE:20180605
DTSTAMP:20251206T084029
CREATED:20180315T020723Z
LAST-MODIFIED:20180625T212700Z
UID:810-1527811200-1528156799@www.anahata-retreat.org.nz
SUMMARY:Winter Yoga Refresh Retreat over Queen's Birthday Weekend
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]Treat yourself and come to Anahata for a relaxing break over Queens Birthday Weekend. Enjoy Anahata’s spectacular natural environment\, nourishing food\, low technology environment\, and yoga and relaxation practices to refresh and relax before the cold of winter arrives. Warm and nurture yourself with a cosy log fire\, thick soups and heart-opening practices[/vc_column_text][vc_column_text]Our special Yoga Refresh breaks allow you to move at your own pace\, to relax and unwind\, and dip your toes into the simplicity of a yogic lifestyle. \nTake time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes\, relaxation practice\, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views\, writing\, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay\, nourishing your body as you unwind from the busyness of daily life. \nThere are opportunities to add on private therapeutic yoga sessions\, body treatments or nutritional consultations. \nLeave feeling inspired\, refreshed and equipped with new ways to bring balance into your heart and mind\, and your home and work life. \nStart Time: 5.30pm Friday – arrival/registration followed by dinner\nFinish Time: 11am Monday\nComplimentary pick up: Friday 1st June 5:45pm at Golden Bay Visitor Centre\nComplimentary drop off: Monday 4th June 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”953″ alignment=”center”][vc_column_text]Sn Atmavidya honours the great wisdom traditions\, sharing ancient practices of Yoga and Meditation that continue to help unfold the natural inherent goodness\, wisdom\, beauty\, harmony\, kindness and delight in our lives. She facilitates easeful discovery of the different ways that practices can be experienced\, to liberate energy for well-being of body\, mind and spirit. Atmavidya has depth of experience in the teaching of yoga and meditation in yoga centres\, ashrams\, retreats\, primary\, secondary schools\, tertiary institutions\, businesses\, Not For Profit and rehabilitation organisations\, mainly in New Zealand. Atmavidya has been a student of yoga and meditation for the last 27 years.[/vc_column_text][vc_column_text]The Anahata Teachers are all well trained and knowledgeable in their field. They will lead you through this retreat in a respectful and gentle manner\, inspiring you to go deeper and explore what you find. \n[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]\n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting\nKirtan (singing mantras to music)\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]3 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-refresh-june18
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/winter-refresh-768x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180517
DTEND;VALUE=DATE:20180521
DTSTAMP:20251206T084029
CREATED:20180314T210017Z
LAST-MODIFIED:20180520T225038Z
UID:796-1526515200-1526860799@www.anahata-retreat.org.nz
SUMMARY:Hatha Yoga Detox & Nutrition Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nCleanse Your Mind and Body as You Feed Your Heart and Soul\n[/vc_column_text][vc_column_text]In the same way that a room collects dust and clutter and needs regular cleaning\, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems\, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels. \nIn this retreat learn Hatha Yoga\, traditional detox cleansing practices\, and mindfulness and mantra meditations to activate and purify the body and mind. Also\, gain modern nutritional tools to support healthy eating\, strong digestive powers and balanced body systems and mental states. \n\nHatha Yoga to activate all the body systems\nTalks on Wholesome Food\, Yogic diet\nHeating and cleansing breathing exercises\nDetox Cleansing Practices\nMindfulness Meditation to let go of the old patterns\nAna Yoga – conscious and nutritious cooking and eating\n\nStart Time: 9am Thursday 17th May – arrival/registration\nFinish Time: 11am Sunday 20th May\nComplimentary pick up: Wednesday 16th May 5.45pm Golden Bay Visitor Centre\nComplimentary drop off: Sunday 20th May 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]\n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting\nKirtan (singing mantras to music)\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]3 nights\, shared accommodation with meals and all retreat inclusions. \nA discounted rate of $50 applies for the night before the retreat begins (16th May). \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hatha-yoga-detox
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/nasturtium-768x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180511
DTEND;VALUE=DATE:20180515
DTSTAMP:20251206T084029
CREATED:20180313T212116Z
LAST-MODIFIED:20190116T010709Z
UID:793-1525996800-1526342399@www.anahata-retreat.org.nz
SUMMARY:Mothers Day Weekend Yoga Refresh - Open to Everyone
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]Treat yourself and come to enjoy Anahata’s spectacular natural environment\, nourishing food\, low technology environment\, and yoga and relaxation practices to refresh and relax over the Mother’s Day weekend. Or surprise mum with a special Mother’s Day weekend just for her.[/vc_column_text][vc_column_text]Our special Yoga Refresh breaks allow you to move at your own pace\, to relax and unwind\, and dip your toes into the simplicity of a yogic lifestyle. \nTake time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes\, relaxation practice\, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views\, writing\, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay\, nourishing your body as you unwind from the busyness of daily life. \nThere are opportunities to add on private therapeutic yoga sessions\, body treatments or nutritional consultations. \nLeave feeling inspired\, refreshed and equipped with new ways to bring balance into your heart and mind\, and your home and work life. \nStart Time: 5.30pm Friday – arrival/registration followed by dinner\nFinish Time: 11am Monday\nComplimentary pick up: Friday 10th May 5:45pm at Golden Bay Visitor Centre\nComplimentary drop off: Monday 13th May 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]\n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting\nKirtan (singing mantras to music)\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]3 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/mothers-weekend
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/evolving-woman-768x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180430
DTEND;VALUE=DATE:20180528
DTSTAMP:20251206T084029
CREATED:20180313T205800Z
LAST-MODIFIED:20180523T225654Z
UID:777-1525046400-1527465599@www.anahata-retreat.org.nz
SUMMARY:Yogic Life Skills Extended Retreat - 4 weeks
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]The Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the 7 day Explore Your ‘Self’ Retreat\, and continues with a residential 3 week stay of yogic lifestyle learning and experience.[/vc_column_text][vc_column_text]Are you looking to immerse yourself in a healthier\, more conscious environment while gaining valuable life skills? \nDo you need opportunities for reflection\, to connect with a simpler way of living and a break from the modern lifestyle?\nAre you looking for self-development and growth?\nThen this 4 week training program will help you immensely. \nThe first week is the 7 day Explore Your Self retreat\, which offers an introduction to a yogic lifestyle. During this week you will experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away so you can start supporting yourself through the hustle and bustle of life. \nThe following 3 weeks of the Yogic Life Skills retreat take you a bit deeper\, where you will cultivate these skills further. \nDuring the retreat you will participate in our regular daily schedule of programs including: \n\nHatha Yoga (4 days per week)\nMantra Yoga (chanting)\nMeditations\nYoga Nidra relaxation\nKarma Yoga (yoga of action and selfless service)\n\nThis extended retreat is an opportunity for self-discovery and development in a supportive environment\, surrounded by some of the most stunning nature New Zealand has to offer. \nNo previous yoga experience is necessary – everybody is welcome! \nRetreat Summary –\nThe 4-week program offers: \n\nthe Explore Your Self 7 day introductory retreat makes up the first week\nthe following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle\nthe chance to be part of a community living a life of simplicity\, mindfulness and service to support the growth and well-being of all\nsupported introduction to new areas of growth\, responsibility and learning in a supported and accepting environment\n3 healthy vegetarian meals per day\, with brunch and dinner on Sundays\n\nMentorship and life skills development in areas such as: \n\nhealthy cooking and kitchen management\norganic gardening and landscape design\nmaintenance and eco building\nadmin and office assistance\ncaring for a small retreat centre\n\n \nFor more detail go to our Yogic Life Skills Training program \nStart Time: from 5pm Monday – arrival/registration\nFinish Time: 11am Sunday\nComplimentary pick up: Monday 30th April 5.45pm Golden Bay Visitor Centre\nComplimentary drop off: Sunday 27th May 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]• Hatha yoga classes\n• Small group discussions\n• Guided meditation\n• Daily chanting\n• Kirtan (singing mantras to music)[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]27 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yogic-life-skills-apr18
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/YLS-website-768x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180430
DTEND;VALUE=DATE:20180507
DTSTAMP:20251206T084029
CREATED:20180313T194643Z
LAST-MODIFIED:20180509T215217Z
UID:771-1525046400-1525651199@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Yoga Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]“Knowing yourself is the beginning of all wisdom” – Aristotle\nBegin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat.\nUse it as a stepping stone to our 4 week Yogic Life Skills program.[/vc_column_text][vc_column_text]These Explore Your Self retreats are available most months throughout the year so check our calendar for more info. \nGive yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away with you in order to start supporting yourself through the hustle and bustle of life. \nThis is an opportunity for self-discovery and development in a supportive environment surrounded by some of the most stunning nature NZ has to offer. No previous yoga experience necessary – everybody is welcome! \nThe programme includes: \n• Hatha yoga classes\n• Small group discussions\n• Guided meditation\n• Yoga Nidra (deep relaxation)\n• Karma yoga (action with meditative awareness)\n• Daily chanting\n• Kirtan (singing mantras to music)\n• Havan (ancient Vedic fire ceremony) \nThe Explore Your ‘Self’ retreats are also an easy-entry point for our longer\, 4 week Yogic Life Skills program. Learn to live a more conscious life while increasing your knowledge and participation in a yogic lifestyle. \nStart Time: from 5pm Monday – arrival/registration\nFinish Time: 11am Sunday\nComplimentary pick up: Monday 30th April 5.45pm Golden Bay Visitor Centre\nComplimentary drop off: Sunday 6th May 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]• Hatha yoga classes\n• Small group discussions\n• Guided meditation\n• Daily chanting\n• Kirtan (singing mantras to music)[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]6 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-apr18
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/EYS-signature-pic-760x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180413
DTEND;VALUE=DATE:20180423
DTSTAMP:20251206T084029
CREATED:20180502T230301Z
LAST-MODIFIED:20180502T230556Z
UID:1361-1523577600-1524441599@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Professional Development Retreat - 9 day option
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]9-Day residential – Total 125 Hours – including 3 months training package \nOr a 5-Day personal retreat option (see link below) \nA professional development course designed for yoga teachers\, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in the body\, mind and emotions\, inducing a deep state of relaxation.[/vc_column_text][vc_column_text]Yoga Nidra\, Basic Breathing Methods and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self support\, as well as for clients and/or students. The methods taught in the training will assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. \nYoga Nidra\nYoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Yoga Nidra systematically releases tension experienced in the muscles\, the breath\, and the nervous system. Ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future. \nBasic Breathing Methods and Restorative Yoga\nThe benefits of Basic Breathing Methods and Restorative Yoga include the dismantling of chronic tension patterns\, enhanced immune function\, effective cellular respiration\, reduced hypertension in the cardiovascular system\, reduced mental and emotional tension\, a body-mind returned to a natural state of ease and equilibrium. \nApplications in professional life\nThese tools are being by psychiatrists\, psychotherapists\, medical and health professionals and yoga teachers in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. They may be effective in the management of:\n* Stress\, Anxiety\, Insomnia & Depression\n* Post Traumatic Stress Disorder (PTSD)\n* Addictions\n* High Blood Pressure and Heart Disease\n* Respiratory conditions\n* Neurological conditions and motor impairment\n* Chronic disorders\n* Digestive Issues\n* Asthma and Diabetes \nThere are two options:\nOption 1: This 9 day Professional Development retreat which is followed by course work undertaken at home. \nOption 2: A 5 day personal retreat – Practice Yoga Nidra\, Basic Breathing Methods and Restorative yoga and immersion into the the yoga lifestyle\, with plenty of time for reflection and optional sessions. \nOption 1 Includes a 9-Day onsite module – Total 125 Hours – 3 months training package \nThis comprises a minimum of 2 months of personal practice combined with periods of instruction and theoretical study in both face-to-face and online learning environments.\nOnce the foundations of personal practice are set\, teaching methodology\, skills and teaching practice are introduced\, working towards a final teaching assessment. \nStart Time: 10am Thursday\, 13th Apr – arrival/registration\nFinish Time: 11am Sunday\, 22nd Apr\nComplimentary pick up: 5.45pm Wednesday 12th Apr\, Golden Bay Visitor Centre. Complimentary drop off: 11am Sunday 22nd Apr\, back to Golden Bay Visitor Centre.[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]Option 1: A 9 day Professional Development retreat which is followed by course work undertaken at home. \nOption 2: A 5 day personal retreat – Practice Yoga Nidra\, Basic Breathing Methods and Restorative yoga and immersion into the the yoga lifestyle\, with plenty of time for reflection and optional sessions.[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]Includes a 9-Day onsite module – Total 125 Hours – 3 months training package \nThis comprises a minimum of 2 months of personal practice combined with periods of instruction and theoretical study in both face-to-face and online learning environments.\nOnce the foundations of personal practice are set\, teaching methodology\, skills and teaching practice are introduced\, working towards a final teaching assessment.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]9 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-instructors-training-apr2018
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/01/professional-development-retreat-768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180413
DTEND;VALUE=DATE:20180419
DTSTAMP:20251206T084029
CREATED:20180313T192125Z
LAST-MODIFIED:20180502T230000Z
UID:765-1523577600-1524095999@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Immersion Retreat - 5 day option
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]A yogic immersion into Yoga Nidra\, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body\, mind and emotions to induce a deep state of relaxation.[/vc_column_text][vc_column_text]Yoga Nidra\, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations. \nIn this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park. \n* Yoga practices for your own health\n* Breath and the link with relaxation theory\n* Yoga Lifestyle\n* SWAN Practice\n* Restorative Hatha yoga\, Breathing practices\, Yoga Nidra\, Meditation\, Mantra meditation\n* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view\n* Option for deep theory sessions including the science behind the techniques\n* Restorative Hatha yoga\, Breathing practices\, Yoga Nidra\, Meditation\, Mantra meditation \nStart Time: 10am Friday\, 13th Apr – arrival/registration\nFinish Time: 11am Wednesday\, 18th Apr\nComplimentary pick up: 5.45pm Thursday\, 12th Apr\, Golden Bay Visitor Centre\nComplimentary drop off: 11am Wednesday\, 18th Apr\, back to Golden Bay Visitor Centre \nInterested in our Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat? Click here for more information.[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”101″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]This 5 day personal retreat offers- \n\nYoga Nidra\, Basic Breathing Methods and Restorative yoga\nimmersion into the the yoga lifestyle\, with plenty of time for reflection\nother optional sessions\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nBasic Breathing Techniques\nKarma Yoga (action with meditative awareness)\nRestorative Yoga\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]5 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-immersion
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/Immersion-pic-768x570.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180330
DTEND;VALUE=DATE:20180403
DTSTAMP:20251206T084029
CREATED:20180312T223103Z
LAST-MODIFIED:20180502T203207Z
UID:677-1522368000-1522713599@www.anahata-retreat.org.nz
SUMMARY:Igniting the Inner Fire Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]Meditation and yoga practices to increase vital energy and balance the digestive fire.\nLearn the power of the Manipura chakra\, your navel energy centre\, and how to balance it to enhance health and vitality.[/vc_column_text][vc_column_text]Explore transformative yogic practices to increase vital energy and stoke and balance the digestive fire. Delve into manipura chakra\, to catalyse growth and evolution. Manipura\, the navel centre\, is the key to physical health\, personal power and the storehouse of vital energy. Light your inner fire with yoga\, breath\, energy locks\, meditation practice and deep relaxation. \nLearn theory and practice to fire up and balance your digestive system\, and your core\, physically and energetically. Gain insights into modern nutritional ideas and enjoy yoga practices to strengthen and balance your digestive system. \nFrom this knowledge you will gain other benefits such as: \n\nmore vitality and energy\nmore self confidence\nand better focus in life\n\nLearn yoga and meditation practices\, including \n\nYoga Nidra Relaxation (which is intimately connected to balanced digestion)\nHatha Yoga and breathing practices for the navel area to balance and strengthen the fire and the vitality\nNutrition and food wisdom to stoke and balance the digestion\nexploration of the manipura chakra – the practical aspects as well as the esoteric\, physical\, mental and emotional\n\nJoin in some Easter games\, and there will be morning chanting and a fire ceremony. \nRead more about Igniting Your Inner Fire here \nStart Time: 10am Friday 30th Mar – arrival/registration\nFinish Time: 11am Monday 2nd Apr\nComplimentary pick up: Thursday 29th March 5.45pm Golden Bay Visitor Centre\nComplimentary drop off: Monday 2nd April 11am back to Golden Bay Visitor Centre[/vc_column_text][vc_single_image image=”100″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and prank practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_single_image image=”578″ alignment=”center”][vc_column_text]Sannyasin Atmabhava came to yoga because of health reasons\, and the practical and scientific methods of this style of yoga immediately made a strong impression. He is a living example of how health can be transformed through yoga and shares his interests in Yogic Lifestyle\, Diet & Nutrition\, Pranayama\, Meditation and Mantra & Kirtan.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][vc_column_text]\n\nLearn yoga and meditation practices\, including\nYoga Nidra Relaxation (which is intimately connected to balanced digestion)\nHatha Yoga and breathing practices for the navel area to balance and strengthen the fire and the vitality\nNutrition and food wisdom to stoke and balance the digestion\nexploration of the manipura chakra – the practical aspects as well as the esoteric\, physical\, mental and emotional\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text]\n\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]3 nights\, shared accommodation with meals and all retreat inclusions. \nPrivate yoga and therapeutic consultations\, bodywork and nutritional guidance are available by appointment – please email us for more information. \nLimited private room options are available\, to find out more\, please email us directly[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pm100 hour – Yoga Nidra TrainingHosted by: Anahata Yoga RetreatApril 3\, 2026 @ 3:00 pm - April 12\, 2026 @ 10:00 amEuropean Tour 2026Hosted by: Anahata Yoga RetreatAugust 1\, 2026 @ 12:00 am - October 31\, 2026 @ 11:59 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/inner-fire-retreat
CATEGORIES:Past Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/03/website-768x570.jpg
END:VEVENT
END:VCALENDAR