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BEGIN:VEVENT
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
DTSTAMP:20260330T031308
CREATED:20211005T040514Z
LAST-MODIFIED:20211029T010927Z
UID:9066-1636243200-1636329599@www.anahata-retreat.org.nz
SUMMARY:Hauora Virtual Yoga Conference 2021
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nHauora Yoga Conference is an educational event where the professional Yoga community in Aotearoa New Zealand connect\, discuss\, learn\, innovate and practice together. We gather to educate and empower our Yoga teachers\, inspire our Yoga students and develop our national Yoga community. We uphold Yoga principles and values\, with reverence for the many aspects and expressions of Yoga within our unique cultural landscape.\n[/vc_column_text][vc_single_image image=”9063″ alignment=”center”][vc_column_text]\nHear Swami Karma Karuna’s experiential workshop on ‘Yoga and the art/science of gratitude.’ via the Activity Studio from 1:30-2:30pm NZT Sunday 7th November\n \n[/vc_column_text][vc_column_text]\n\n\n\nWe have a discount code for you to use at checkout: karma108\n\n \n\n\n[/vc_column_text][vc_column_text]\nThe science on gratitude is out and it is good for us at every level; enhanced well-being\, deeper relationships\, improved optimism\, more release of the feel-good hormones\, increased happiness\, stronger self-control\, better physical and mental health\, an overall better life and more. With these amazing benefits\, gratitude should be a requirement. However\, it can sometimes be difficult to experience in the hustle and bustle of life and a world full of challenges like a pandemic and global warming. Thus\, like anything in life that we want to become good at\, we need to practice it. The yogic tools merged with gratitude practices give us a powerful way to walk in the world with more attention on the silver linings of life. Learn about the science behind gratitude\, how and why it supports our health and well-being\, why it can sometimes be difficult to practice and explore tools to cultivate this important quality. Leave with inspiration on how to set up gratitude habits. Bring a pen and paper for a gratitude exercise\, experience a gratitude meditation and some heart opening yoga practices. \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text]\n \n Hauora Virtual Yoga Conference 2021\n\n \n November 7\, 2021 \n\n \n \n Book Now\n \n \n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hauora-virtual-yoga-conference-2021-2
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
DTSTAMP:20260330T031308
CREATED:20210923T233220Z
LAST-MODIFIED:20210929T233937Z
UID:9037-1634428800-1634515199@www.anahata-retreat.org.nz
SUMMARY:Enhancing Chakras: A Relaxation & Meditation 3hr Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 2 OF THE CHAKRAS WORKSHOP SERIES\nWe explore chakra awareness and activation including science\, symbology\, mantra\, yoga nidra and prana nidra. \n[/vc_column_text][vc_single_image image=”9039″ alignment=”center”][vc_column_text]\n\nIn this next workshop we will be exploring…\n\n[/vc_column_text][vc_column_text]\nHow the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability\, grounding\, health\, higher awareness and much more.\n \n• learn traditional yogic techniques\n• balance hormones and the nervous system\n• chakras symbology and spirituality\n• activate and balance your chakras with practices of mantra\, yoga nidra and prana nidra.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Enhancing Chakra Workshops are a series of 4 life-enhancing programs. If you missed part 1 live\, no problem\, it is available as a video link to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. The coming workshops take a deep dive into paired chakras so you can fully immerse yourself in the knowledge\, self-reflection\, and most importantly\, the practices.\n \n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\nSunday October 17th 9am-12 AEST for Vic\, Qld\, NSW | NZ Sun 11-2pm | PDT Sat 4pm/ EDT Sat 7pm\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\n3hrs live online &/or replay for 2 months.\n\n\n \n\n*Future Chakra Series Workshop Dates :\n– December 12th 2021\n– Feb 20th 2022\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/enhancing-chakras-relaxation-and-meditation-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/09/Chakra-shutterstock_338257643-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
DTSTAMP:20260330T031308
CREATED:20210908T031711Z
LAST-MODIFIED:20210908T031711Z
UID:8957-1631923200-1632009599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Nutrition & Digestion Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia or wish to actively prevent it\, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. \n[/vc_column_text][vc_column_text]\nLearn how to nourish yourself to stop the breakdown of bone\, protect our bones and ways to rebuild bone density through good nutrition and healthy digestion. Also\, learn yoga and breathing practices for the core area to activate digestion and balance the nervous system. \n[/vc_column_text][vc_column_text]\n\nExplore how food choices\, nutrient intake and digestive strength affects the quality\nof your bone as well as your bone density.\nLearn about the gut-brain connection and the importance of relaxation techniques\nfor the vagus nerve and the relaxation response.\nExperience core strength exercises for digestive health and to build protection from\nstress fractures.\nWorkshop includes practical experiences and takeaway support.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nSaturday\, 18th September 2021\n\n\n1:00-4:00pm NZT\n\n\n50NZD pre-paid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email:nzhealingacademy@gmail.com for booking form\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-nutrition-digestion
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
DTSTAMP:20260330T031308
CREATED:20210827T084049Z
LAST-MODIFIED:20210828T012705Z
UID:8906-1630627200-1630713599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Stress & Well-Being Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia\, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone\, protect your bones and ways to rebuild your bone density. \n[/vc_column_text][vc_column_text]\nHigh cortisol from continuous stress is a significant contributor to leaching minerals from our bones. This workshop will offer theory on how to support yourself to navigate this journey of life and manage stressors\, to bring calm and deep relaxation into daily life. The workshop will include practical breathing and relaxation techniques with takeaway tools to integrate into your day-to-day life. \n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nFriday\, 3rd September 2021\n\n\n2:00-5:00pm NZT\n\n\n$50 prepaid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email: yoga@anahata-retreat.org.nz\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-stress-wellbeing-online-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20260330T031308
CREATED:20210827T094359Z
LAST-MODIFIED:20210827T232658Z
UID:8922-1630454400-1630540799@www.anahata-retreat.org.nz
SUMMARY:Breathing & Yoga Nidra Relaxation for Resilience
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n– Wednesday\, 6pm NZT\, 4pm NSW\n– By Koha/Donation\n\n– To register\, click here and then go to Relaxing Yoga Nidra to get the zoom link.\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/breathing-yoga-nidra-relaxation-for-resilience
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/05/IMG_2871-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
DTSTAMP:20260330T031308
CREATED:20210711T221854Z
LAST-MODIFIED:20210712T054854Z
UID:8787-1628985600-1629071999@www.anahata-retreat.org.nz
SUMMARY:Workshop Series: Yoga Nidra and Chakras
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nEnhancing health and harmony in your chakra energy systems through Yoga Nidra and Prana Nidra.\n[/vc_column_text][vc_column_text]\n\nTHIS WORKSHOP IS PART 1 OF THE CHAKRAS WORKSHOP SERIES\nCovering: Science\, Symbology\, Health & Harmony with Yoga Nidra & Prana Nidra. \n[/vc_column_text][vc_single_image image=”8790″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\nChakras and their relationship with anatomy and science of our nerves and hormones.\nExplore the symbology of chakras through Yoga Nidra practice.\nLearn how paired chakras work together and activate and balance your chakras with prana vidya.\n\n \n[/vc_column_text][vc_single_image image=”8791″ alignment=”center”][vc_column_text]\n\nEvidence Based For…\n\n[/vc_column_text][vc_column_text]\n\nimproving sleep\npain management\nreducing stress\nreversing brain changes associated with ageing\nreducing inflammation\nbalancing mental health such as stress\, anxiety and depression\nimproving well-being\nFor professional. and personal development.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\n$58 / $38 concession (or $210 for the series of 4 Chakra Workshops*)\n\n\n Sunday August 15th 9am AEST\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\n3hrs live online &/or replay for 2 months.\n\n\n \n\n\nTime zones\nSun 9am-12 AEST for Vic\, Qld\, NSW\nNZ Sun 11-2pm\,\nPDT Sat 4pm\nEDT Sat 7pm\nOther locations use GMT/UTC +10hrs\n\n\n \n\n* Chakra Series Workshop Dates :\n– August 15th Chakra Overview\n– October 17th 2021\n– December 12th 2021\n– Feb 20th 2022\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/workshop-series-yoga-nidra-and-chakras
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210623
DTSTAMP:20260330T031308
CREATED:20210524T075325Z
LAST-MODIFIED:20210524T075911Z
UID:8607-1623369600-1624406399@www.anahata-retreat.org.nz
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThe mission of Yin Culture is to be a harmonising force in the world. The Yin Culture journey uses the practices of yin yoga asana\, pranayama\, meditation and mantra to initiate transformation.\n[/vc_column_text][vc_single_image image=”8608″ alignment=”center” lightbox_custom_img=”8608″][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\nThe retreat is led by Yin Culture Founder\, Nikolas with support from Constanza\, Zachariah\, Angelo and Swami Karma Karuna plus more crew members to be announced. \nOur 108 hour training is not just for Yoga Teachers or people who want to be Yoga Teachers. It is for anyone who has a deep desire to heal and awaken spiritually. If your intention is to teach Yin Yoga\, we will give you the knowledge to do it. Outside of the training it is up to you to practice teaching as we do not have time to do this during the retreat. What qualifies you as a teacher is a willingness to do the inner work and clear karmic patterns. \nIn depth morning workshops cover 30+ Yin Yoga Asanas with Pranayama and Meditation techniques from the Yoga Tradition\, preparing you to practice and teach them on your own. Longer evening masterclasses are a chance to experience the transformational power of signature Yin Culture sequences within a safely held space. \nLectures cover: Yogic Philosophy. Taoist philosophy. History of Yin Yoga. Key principles of Yin Yoga. Energetic maps of the Nadis and Prana Vayus. Anatomy of the Myofascial Meridians. Sequencing Yin Yoga with Pranayama and Meditation. Effective communication and the art of holding space. \nExperience the magic of community with group meals\, fire ceremony\, cacao ceremony and live music. The food we serve is plant-based\, ayurvedic and made with love by our kitchen goddess Luxmi. \nOur crystal mountain location provides space to connect with nature and there’s time for journaling is set aside to integrate the process. \nHarmonize. Heal. Transform.\nSlow down. Tune in. Let go. Wake up. \n \n \n[/vc_column_text][vc_single_image image=”8609″][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\nStandard Price: $1999 \nIncluded: Shared accommodation\, meals\, teaching manuals.\nExtras: Bedding\, transfers to/from Takaka \nIf you feel called\, visit yinculture.com here and complete the expression of interest form at the bottom of the page or email: hello@yinculture.com. \n[/vc_column_text][vc_column_text]\n\n \nTeachers\n[/vc_column_text][vc_single_image image=”8051″][vc_column_text]Yin Culture. The mission of Yin Culture is to be a harmonizing force in the world. Many Souls are finding it difficult to maintain their centre in this time of rapid change. Many yearn to return to the harmony of nature. It is these Souls for which Yin Culture is medicine. Yin Culture is based on Taoist and Tantric philosophy applied to modern culture. The practices draw from two sources: The modern practice of Yin Yoga\, as taught by Paul Grilley and Sarah Powers. The ancient practices of Pranayama\, and Meditation from Tantric Hatha Yoga.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yin-yoga-teacher-training
CATEGORIES:Online Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210615
DTSTAMP:20260330T031308
CREATED:20210503T072648Z
LAST-MODIFIED:20210529T055647Z
UID:8541-1623369600-1623715199@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya Weekend by Zoom
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nThe Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being.\n\n\n[/vc_column_text][vc_single_image image=”8325″][vc_column_text]\n\nOverview\n\n[/vc_column_text][vc_column_text]\n\nThis weekend will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Mantras\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is its applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \n \n\n[/vc_column_text][vc_single_image image=”8556″ img_size=”large”][vc_column_text]\n\n \nChakra illustrations by Turid Ousland. Ajna and Manipura Chakra are both important in relation to Prana and Prana Vidya practices. All the chakras will be touched upon during the retreat. \nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well-being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nExperience Prana Nidra and other Prana meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n\n[/vc_column_text][vc_column_text]\n\nFor a free taster\, check out Swami Karma Karuna’s Salute to the Moon recording here\n\n[/vc_column_text][vc_column_text]\n\n\nSchedule with Swami Karma Karuna\n\n[/vc_column_text][vc_column_text]First session on Friday at 06.30 NZT (20.30 Norwegian Time) and last session on Sunday at 17.00 NZT (07.00 Norwegian time). \nDaily Sessions: \n06.30 – 08.00 NZT Theory\, Prana Nidra & Meditation (04.30 – 06.00 AUST) (20.30 – 22.00 Norwegian time).\n17.00 – 18.50 NZT Asana\, Pranayama\, Mudra\, Bandha & Meditation (15.00 – 16.50 AUST) (7.00 – 8.50 Norwegian time).\n \n6 sessions on Zoom with Karma Karuna costs 1400\,- NOK (234.64 NZD)[/vc_column_text][vc_column_text]\n\n\nFull Weekend Schedule\n\n[/vc_column_text][vc_column_text]\n\n17.00 – 18.50 NZT (07.00 – 08.50 Norwegian time): Asana\, Pranayama\, Mudra\, Bandha & Meditation with Karma Karuna by Zoom\n21.00 – 22.45 NZT (11.00 – 12.45 Norwegian time): Breath -practice and theory + yoga nidra with Silje\n03.00 – 03:45 NZT (17.00 – 17.45 Norwegian time): Mantras and discover prana through sound with Silje\n06.30 – 08.00 NZT (20.30 – 22.00 Norwegian time): Theory\, Prana Nidra & Meditation with Karma Karuna by Zoom \nThe first class is on Thursday 03.00 NZT (17.00 Norwegian time) and the last session on Sunday is a closing circle from 00.00 – 01.00 NZT (14.00 – 15.00 Norwegian time). \nFor the full retreat with Karma Karuna and Silje it costs 1900\,- NOK (318.44 NZD)\n \n\n[/vc_column_text][vc_column_text]\n\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]To view different timezones\, click here \nWe will make a recording of all sessions and you will have them available for 1 month after the course. \nFor bookings and more info click here\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8117″ img_size=”large” alignment=”center”][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and Yoga Therapist with 30 years of experience. \nA co-founder and director of Anahata Yoga Retreat\, New Zealand\, she also travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events such as Bhakti Fest\, USA\, the International Yoga Festival\, NZ\, Yoga Australia Conference\, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions. \nShe is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2021/05/IMG_2871-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
DTSTAMP:20260330T031308
CREATED:20210329T003630Z
LAST-MODIFIED:20210329T003824Z
UID:8417-1621728000-1621814399@www.anahata-retreat.org.nz
SUMMARY:Being in Balance: Yoga Nidra\, Prana Nidra and the Nadis
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nBalancing our prana\, nervous system and relaxation response. This Online Workshop is practical\, experiential and enlightening. All are welcome! Transform stress and anxiety. Relax\, feel peace and realise your full potential.\n \n[/vc_column_text][vc_single_image image=”8418″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nIda and Pingala Nadis\n\n\nPrana Nidra\n\n\nScience of Yoga Nidra: Brain\, body\, hormones and the HPA stress/relaxation response\n \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\n$58 / $38 concession\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nCheck your starting time zone Australia 9:00am-12:00pm\, NZ 11:00am-2:00pm\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/being-in-balance
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210226
DTEND;VALUE=DATE:20210301
DTSTAMP:20260330T031308
CREATED:20201207T033125Z
LAST-MODIFIED:20210120T024846Z
UID:8066-1614297600-1614556799@www.anahata-retreat.org.nz
SUMMARY:Love & Core Martinborough: Building Resilience Yoga & Meditation Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”8067″][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.\n \n* The EARLY-BIRD DISCOUNT has been extended till Jan 22nd *\n[/vc_column_text][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\nResilience is our ability to come back to our centre\, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it\, we wouldn’t survive the accumulated hardships\, transitions\, and stressful situations that are present in even the most privileged people’s lives. The change we are all facing on some level due to the Covid-19 pandemic can be difficult to navigate with grace. At our Yoga & Meditation Retreat you will learn how to strengthen your body\, mind\, energy and nervous system during this time of uncertainty and learn tools to take away into your daily life. Our ability to adapt\, adjust\, accommodate and find a new way forward requires us to step into our inner source of resilience. \nThe weekend includes theory\, yoga\, breathing and meditation as well as self-reflection exercises to help cultivate this quality. Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off of the yoga mat\, in our everyday lives. For example\, the next time you’re experiencing frustration toward a family member or current situation\, you might find it easier to come back to the breath and respond rather than react. We will identify why resilience is important\, how the practices of yoga & meditation can help to create the relaxation response and why it’s important in this day and age. \nAll bodies and levels of experience are welcome. \nTo download the full info pack\, click HERE \n \n[/vc_column_text][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]\n• Techniques to train the body and mind to respond rather than react \n• Ways to calm the nervous system through yogic practices like Yoga Nidra and pranayama • Practices to create new neural pathways that favour equanimity and resilience • Support to raise your vital energy so your batteries are charged enough to face whatever arises in life \n• Mindfulness Techniques to develop positive attitudes in the face of challenge • Hatha Yoga and Breathing sequences to calm and simultaneously strengthen the nervous system • Deep Relaxation with Yoga Nidra and Restorative practices \n• Connect and share with a community of like-minded people \n• Massage and Reflexology treatments available for additional cost. See schedule for free time. For bookings visit loveandcore.com \n• All meals included and vegetarian. \n \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nMASSAGE AND REFLEXOLOGY \nThere will be opportunities for massage and foot reflexology with our experienced and skilled therapists. See the schedule below for breaks where you can make your bookings.\nFor bookings and info visit loveandcore.com or contact: \nReflexology Therapist Sandra Schmid \n021 071 1441\nPrivate Yoga Consultations\nMassage Therapist \nEileen Egerton \n027 225 9179 \nPRIVATE SESSIONS\nReceive a personal yoga program\, ask questions and get guidance on your health\, spiritual life etc Pre-book with Swami Karma Karuna\nomsatyam@anahata-retreat.org.nz\nPricing: 30 Mins – $50 60 Mins – $95 90 Mins $120 \nACCOMMODATION\nYour accommodation is Margot’s of Martinborough which is conveniently located at 80 Jellicoe Street less than 10 minutes walk from the studio and from the centre of town. Accommodation capacity 10 people. \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”7653″][vc_column_text]\n \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][vc_column_text]\n\nLove & Core Martinborough\n[/vc_column_text][vc_single_image image=”8074″][vc_column_text]\nLove and Core Pilates and Yoga is Martinborough’s dedicated Pilates and Yoga space. A boutique studio with friendly instructors offering small\, relaxed classes for all abilities\, in a group setting and privately. \nOur philosophy is about connecting movement with breath\, we believe exercise should support how your body performs rather than just enhancing how it looks. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience-retreat
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/12/resiliencelovecore.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210221
DTEND;VALUE=DATE:20210222
DTSTAMP:20260330T031308
CREATED:20210129T005737Z
LAST-MODIFIED:20210204T235722Z
UID:8229-1613865600-1613951999@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Prana Nidra Relaxation & Meditation 3hr workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nInternational experts will lead this 3 hour Yoga Nidra & Prana Nidra Relaxation workshop.\nSelf Care Special $37 AUD (Approx $26 USD)\nSuitable for all levels of experience. All are welcome!\n\n[/vc_column_text][vc_single_image image=”8230″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nPrana Nidra explained\nRelaxation response & vagal tone\n5 Pranas\n\n\n\nExplore blockages that may be holding you back.\nRelax\, feel peace and realise your full potential!\nWorkshop login details will be emailed a few days in advance.\nA replay of the workshop will be available for 30 days!\n\n \n[/vc_column_text][vc_column_text]\n\nInternational Yoga Nidra experts. For more information on each presenter click here. \nEvidence-based for:\nimproving sleep\,\nbalancing mental health such as stress\, anxiety and depression.\nreversing brain changes associated with ageing.\nCPD points with YA\, Yoga Alliance and SYTA\nCheck your starting time zone AEST (Brisbane) Sun 9am-12\, NZ Sun 12 noon\, PST Sat 3pm\, EST Sat 6pm.\nZoom Live or replay available for 1 month\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-prana-nidra-relaxation
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201231
DTEND;VALUE=DATE:20210101
DTSTAMP:20260330T031308
CREATED:20201126T231744Z
LAST-MODIFIED:20201217T214338Z
UID:8024-1609372800-1609459199@www.anahata-retreat.org.nz
SUMMARY:New Year's Eve Celebration 2020
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nA Gathering of Sangha to Celebrate Connection and Inspire Hope\n[/vc_column_text][vc_single_image image=”8047″][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\nYou are invited to join us at Anahata Yoga Retreat on December 31st to welcome in the New Year with spiritual family and friends in a collaborative event. We will take time to honour this past year with all of its challenges and triumphs and then focus on setting a new Sankalpa for 2021 to create fresh energy for the year ahead. \nYoga & Meditation Classes\, a Cacao Ceremony\, Kirtan & Midnight Havan will be offered at Anahata in collaboration with Nikolas from Yin Culture. \nThis will be a different kind of celebration from those in past years\, as we will come together as a collective group and co-create this gathering together. \nAnd\, check out our Moving into the Holiday Season with Mindfulness Blog to learn more about how you can support yourself during an often busy & stressful time of year and mindfully engage with the holidays. Or read our New Year’s Eve Celebration Blog – A personal experience by Katyayani Heeramaneck. \n[/vc_column_text][vc_column_text]\nThe Options\n[/vc_column_text][vc_column_text]\nEvening Program Only: \nRecommended Koha/Donation of $20+ \nOvernight Stay: \nRecommended Koha/Donation of $30+ \n[/vc_column_text][vc_single_image image=”6104″][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nAccommodation: Beds will be available for those needing to stay the night. Please reserve your bed in advance. You must bring your own bedding (fitted sheet and pillow provided). Shared accommodation & camping only. \nFood/Meals: Please bring a treat to share on New Year’s Eve and extra snacks for yourself. If staying over\, please also bring something to contribute to a group brunch on New Year’s Day. We will cook and eat brunch together. \nFor more information and to book now\, email us here: yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”7639″][vc_column_text]Anahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well trained and knowledgeable in their field\, and they will lead you through this retreat in a respectful and gentle manner\, inspiring you to go deeper and explore what you find.[/vc_column_text][vc_single_image image=”8051″][vc_column_text]Yin Culture. The mission of Yin Culture is to be a harmonizing force in the world. Many Souls are finding it difficult to maintain their centre in this time of rapid change. Many yearn to return to the harmony of nature. It is these Souls for which Yin Culture is medicine. Yin Culture is based on Taoist and Tantric philosophy applied to modern culture. The practices draw from two sources: The modern practice of Yin Yoga\, as taught by Paul Grilley and Sarah Powers. The ancient practices of Pranayama\, and Meditation from Tantric Hatha Yoga.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-years-eve-celebration-2020
CATEGORIES:Online Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260330T031308
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/10/groupbolster-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201129
DTSTAMP:20260330T031308
CREATED:20201101T232922Z
LAST-MODIFIED:20201101T234048Z
UID:7928-1606521600-1606607999@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Relaxation & Meditation Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”7929″ alignment=”center”][vc_column_text]\n\nInternational experts will lead this 3 hour Yoga Nidra method meditation & self-inquiry workshop.\nSelf Care Special $37 AUD (Approx $26 USD)\nSuitable for all levels of experience. All are welcome!\n\n[/vc_column_text][vc_column_text]\n\nGain clarity about your goals and intentions and explore blockages that may be holding you back.\nExplore the link between breath\, prana and the healing potential of Yoga Nidra.\nFeel peace and realise your full potential!\nTimes check your time zone. 9-12 AEST\, 12-3pm NZ\nReplay available for 1 month.\n\n[/vc_column_text][vc_column_text]\n\nInternational experts will lead this experiential workshop.\n Zoom: You will receive an email with the login details for our live workshop a few days in advance.\n Add this email to your contacts to receive your invite and make sure it doesn’t go to your promotions.\n Evidence-based techniques for improving\, calm\, sleep\, mental health balance\, pain management and overall wellbeing\nCPD points with YA\, Yoga Alliance and SYTA\n Check your time zone AEST 9am- 12pm NZ 12-3pm\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]View All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-relaxation-meditation-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
END:VEVENT
END:VCALENDAR