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DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221114
DTSTAMP:20260408T183119
CREATED:20220911T213823Z
LAST-MODIFIED:20220918T061227Z
UID:9864-1668211200-1668383999@www.anahata-retreat.org.nz
SUMMARY:Meditations From the Tantras: AUS\, NSW Workshops
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin us in NSW at Middle Pocket Yoga Shala for two meditation workshops hosted by Swami Karma Karuna. We recommend you attend both workshops\, but either can be attended individually. Sign up for both and receive a 20% discount!\n[/vc_column_text][vc_column_text]\n\nSaturday 12th November 10am – 3pm\nBalancing the Mind and Emotions\n\n[/vc_column_text][vc_column_text]Explore traditional Tantric theory\, modern science and simple yet profound practices. Learn to become the observer of your physical\, mental and emotional layers. Discover the gifts of life that lay in your inner depths. Learn the practices of Kaya Sthariam (Body Stillness)\, Antar Mouna (Inner Silence) and Antar Darshan (Inner Darshan)\, which are yogic meditations rooted in the Tantric traditions. The day will include a balance of preparatory Hatha Yoga practices\, Meditation experience and Theory. \nThis workshop will cover: \n\nTraditional Tantric approach\, tools and theory\nBrain science and meditation\nSamskara and Karma\nMindfulness techniques to explore body\, mind and emotions\nMindfulness based Hatha Yoga practice to prepare for Meditation techniques\n\n[/vc_column_text][vc_column_text]\n\nSunday 13th November 10am – 3pm\nBreath and Mantra Meditations\n\n[/vc_column_text][vc_column_text]Explore traditional Tantric theory\, the relationship with modern science and simple yet profound practices to awaken your energy field through the use of breath and mantra meditation techniques. \nThis workshop will cover: \n\nTraditional Tantra and the tool of Mantra Meditation\nThe Breath\, Brain Science and Meditation\nAUM Meditation Theory and Practice\nAjapajapa Theory and Practice\nA breath and mantra-focused Hatha Yoga practice to prepare for meditation\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nEach workshop will stand on its own and explore different techniques and theory. They are also paired to allow for a deep experience. It is encouraged to attend both days\, but either can be attended individually. \nInvestment: $180 per day (including lunch). Sign up for both days and receive a 20% discount. \nLocation: Hosted at Middle Pocket Yoga Shala. \n128 Middle Pocket Rd\, Middle Pocket\, NSW\, 2483 \n“Classical yoga school in Middle Pocket carrying a mission to promote ancient science of yoga ecology\, comprising of fundamental values and techniques of purification of an inner and outer environment.” \nClick here to book now. \nEnquiries: Please email: shivaparvatidharmayoga@gmail.com \n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text][vc_column_text]\n \n [ONLINE] Nervous System Reset - 6 week course\n\n \n August 25\, 2024 @ 7:00 pm - October 5\, 2024 @ 8:30 pm \n\n \n \n Book Now\n \n \n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/meditations-from-the-tantras
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/09/web2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
DTSTAMP:20260408T183119
CREATED:20220628T042903Z
LAST-MODIFIED:20221206T042703Z
UID:9755-1670716800-1670803199@www.anahata-retreat.org.nz
SUMMARY:The Chakras in Action Online Workshop: Swadhisthana & Vishuddhi
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nTHIS WORKSHOP IS PART 3 OF THE CHAKRAS IN ACTION WORKSHOP SERIES\n\n\n\n\n[/vc_column_text][vc_single_image image=”9185″ alignment=”center”][vc_column_text]\n\nWhat we cover in these workshops:\n\n[/vc_column_text][vc_column_text]\n\nPart 3 will be covering the paired chakras of Swadhisthana and Vishuddhi\, for enjoying life and communication. The ‘Chakras in Action’ series consists of 5 X 3HR online workshops\, which will be offered once every three months. Asana\, Pranayama (breathing practices)\, Mudra & Meditation practices will be offered to students in-between each workshop.\n\nThe workshops will cover the following:\n\nAnatomy and science \nTraditional yogic practices \nHow Paired chakras work together\nPractices of yoga nidra (guided relaxation) and prana vidya\nChakras and higher awareness.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\nThe Chakras in Action Workshops are a series of 5 life-enhancing programs. If you miss part 1\, 2\, 3 or 4\, no problem\, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. \n \n\n\n$108 for a single workshop\, or $475 for the series of 5 Chakras in Action Workshops\n\n3hrs live online &/or replay for 2 months\n\nAEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs\n\n\nWorkshop login details will be emailed a week and few days in advance (If not in your inbox\, check your promotions folder and drag it over to your inbox!)\n\n\nHosted by international Yoga Nidra experts\n\n\nCPD points with YA\, Yoga Alliance and SYTA\n\n\nEach Chakra Workshop is a total of 3hrs with presentations\, practices and an expert Q&A panel.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/the-chakras-in-action-part-3
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/06/Standing-prayer-purchased-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
DTSTAMP:20260408T183119
CREATED:20221007T051900Z
LAST-MODIFIED:20221218T024037Z
UID:9918-1672444800-1672531199@www.anahata-retreat.org.nz
SUMMARY:New Year's Eve Celebration
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\n\n\nJoin an inspired group this New Year’s Eve to bring in the new year using sound vibration practices and an ancient fire ceremony. Focus on inviting positive change into your life. Bring in the new year with Akhanda Kirtan and Havan\, four hours of inspirational chanting and ceremony to set your intentions for the year. \n\n\nIf you are interested in attending the Creating Change New Year Retreat – visit our Creating Change New Year Retreat event page. \nAnd\, check out our Moving into the Holiday Season with Mindfulness Blog to learn more about how you can support yourself during an often busy & stressful time of year and mindfully engage with the holidays. Or read our New Year’s Eve Celebration Blog – A personal experience by Katyayani Heeramaneck. \n[/vc_column_text][vc_single_image image=”10004″][vc_column_text]\nNYE Celebration 1 night stay\, Camping Only:\n[/vc_column_text][vc_column_text]\nInvestment: $205.00 \nLocals Discount: 20% off \nTiming: 3:00pm Saturday 31st December – 1:00pm Sunday 1st January \nProgram Includes: All sessions from 3:00pm on NYE to 1:00pm NYD \n– Hatha Yoga classes \n– Yoga Nidra Relaxation \n– Group Sessions \n– All New Years Celebrations \n– Dinner on NYE & Brunch on NYD \n– Hanuman Chalisa \n– Camping Space & Use of Facilities \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz \n \n[/vc_column_text][vc_column_text]\nNYE Celebration Evening Program (no overnight):\n[/vc_column_text][vc_column_text]\nInvestment: $75.00 \nLocals Discount: 20% off \nTiming: Saturday 31st December 7:00pm – 1:00am \nNYE Evening Program Includes: \n– Akhanda Kirtan \n– Chai & Sweets \n– Candle Lighting Ceremony \n– Midnight Havan \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-years-eve-celebration-2022
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/10/SQUARE-GRAPHIC-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230110T140000
DTEND;TZID=Pacific/Auckland:20230110T150000
DTSTAMP:20260408T183119
CREATED:20221218T191450Z
LAST-MODIFIED:20221218T191450Z
UID:10199-1673359200-1673362800@www.anahata-retreat.org.nz
SUMMARY:Positive Manifestation with Sankalpa - Online Seminar
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\nFocus your mind and manifest your life with the use of Sankalpa\, translated as ‘every possibility in existence”. Learn how to form your positive statement of intent\, understand the power of Sankalpa\, when to use it\, and plant it in your deeper mind during the deep relaxation practice of Yoga Nidra. Unravel at the cellular level and tap into your positive potential. \n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 10\, 2023 02:00 (pm) NZDT \n1-hour seminar \nSign up here \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/positive-manifestation-with-sankalpa-online-seminar
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/12/SQUARE-GRAPHICS-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230111T190000
DTEND;TZID=Pacific/Auckland:20230111T210000
DTSTAMP:20260408T183119
CREATED:20230104T104618Z
LAST-MODIFIED:20230104T105020Z
UID:10233-1673463600-1673470800@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Online Taster Session
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 11\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230317
DTSTAMP:20260408T183119
CREATED:20220801T062444Z
LAST-MODIFIED:20230118T234145Z
UID:9797-1674086400-1679011199@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset - Online Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/735331887″][vc_column_text]\n\nYoga Nidra & Restorative Practices\n\n[/vc_column_text][vc_single_image image=”9802″][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people. \n\n[/vc_column_text][vc_column_text]\n\nIncludes…\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nAdditional Extras\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nBi-Monthly Live Q&As with Swami Karma Karuna 7:30pm NZT\n• January 26th\n• February 9th\n• February 23rd\n• March 9th \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training (course dates TBC). Alternatively\, you are eligible to receive a 10% discount on our 2023 Yoga Nidra Teacher Training at Kawai Pura Pura. \n\n[/vc_column_text][vc_column_text]\n\nCourse Overview\n[/vc_column_text][vc_column_text]\nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n[/vc_column_text][vc_column_text]\n\nThe Benefits of Yoga Nidra\n[/vc_column_text][vc_column_text]\n– Gives the senses a deep rest from the activities of contemporary society \n-Trains the mind to connect into tranquility effortlessly \n-Releases impressions from the past and anxieties about the future \n-Effective management in the management of stress\, anxiety\, insomnia & depression \n\n[/vc_column_text][vc_column_text]\nPlease send any questions to education@anahata-retreat.org.nz\n[/vc_column_text][vc_column_text]\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE\n \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-online-course
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/08/SQUARE-GRAPHIC-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230131T190000
DTEND;TZID=Pacific/Auckland:20230131T210000
DTSTAMP:20260408T183119
CREATED:20230119T011457Z
LAST-MODIFIED:20230119T011511Z
UID:10291-1675191600-1675198800@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra Online Taster Session
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nJan 31\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session-2
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230215T190000
DTEND;TZID=Pacific/Auckland:20230215T203000
DTSTAMP:20260408T183119
CREATED:20230203T032838Z
LAST-MODIFIED:20230203T033758Z
UID:10342-1676487600-1676493000@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Meditation Taster + Q&A
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAbout the Seminar\n\n[/vc_column_text][vc_column_text]\n\n\nJoin Swami Karma Karuna to experience the power of Yoga Nidra and Meditation plus further insight into our upcoming Meditation and Pranayama Teacher Training which is part of our Yoga Alliance accredited 300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced) taking place at Anahata Yoga Retreat . \nInvestment:\nThis offering is FREE but i you wish to offer koha\, you can make a donation here. \n\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\nFeb 15\, 2023 07:00 (pm) NZDT \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/3597707590 \nMeeting ID: 359 770 7590 \n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]\nSwami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online. \n \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-online-taster-session-feb23
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230514
DTSTAMP:20260408T183119
CREATED:20230419T113208Z
LAST-MODIFIED:20230505T000816Z
UID:10458-1683331200-1684022399@www.anahata-retreat.org.nz
SUMMARY:Exploring the Chakras ONLINE
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n[/vc_column_text][vc_column_text el_class=”content-subheader”]We are delighted to offer ONLINE access to selected sessions of our ‘Exploring the Chakras immersion. Explore your health\, relationships\, energy states\, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels.[/vc_column_text][vc_column_text]Embark on a journey through the chakras\, the subtle energy centres within your body\, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges\, energy levels\, mental well-being\, emotional states and more subtle layers of existence. The flow or block within your chakras determine many aspects of your life.\n \nWe will live-stream the afternoon Chakra Theory & Practice session daily to deep dive into each chakra throughout the immersion.\n\nEach day will be devoted to a different chakra\, exploring the traditional symbology\, the glands and physical components\, psychology of the chakras and more. Learn about how the chakras influences your relationship with yourself and others. Gain tools to improve your health\, awaken creative abilities\, enhance your strengths and overcome challenges. Get to know your ‘self’ more deeply and learn the ancient ways to expand and liberate yourself in the context of the modern world.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme\n[/vc_column_text][vc_column_text]The online ‘Exploring the Chakras’ course will follow the in-person immersion timetable with online streams of the following sessions: \n11am-12pm Saturday 6th May – Opening Session \n3:30pm-6:00pm Chakra Theory & Practice (Daily Saturday 6th May – Friday 12th May) \n [/vc_column_text][vc_single_image image=”101″ alignment=”center”][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Start Time: from AM Saturday 6th May\nFinish Time: PM Friday 12th May 2023 \nIf you’re interested in joining this retreat in-person – click here. \nFor more information or to request any extras\, please email us.[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10200″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]The Radiant Cycle: A 5-Day Journey of Feminine Vitality and Inner BalanceHosted by: Anahata Yoga RetreatMay 29 - June 2European Tour 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 12:00 am - October 31 @ 11:59 pmConnecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026Hosted by: Anahata Yoga RetreatAugust 1 @ 4:30 pm - August 8 @ 2:30 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-chakras-online-2023
CATEGORIES:Anahata Retreats,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/SQUARE-GRAPHICS_plain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230824T190000
DTEND;TZID=Pacific/Auckland:20231012T210000
DTSTAMP:20260408T183119
CREATED:20230812T144206Z
LAST-MODIFIED:20230823T103223Z
UID:10798-1692903600-1697144400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2023 / Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n\nPlease send any questions to education@anahata-retreat.org.nz \n\n\n\n\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE \n\n\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nResources\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 10% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training. \n[/vc_column_text]ADDITIONAL INFO[vc_column_text]\nPRICE: $450 \nSCHEDULE \n\n5 LIVE ZOOM sessions on at 7pm NZT: \n\nThurs 24th August\nThurs 7th September\nThurs 21st September\nThurs 6th October\n\nMon 9th October (Closing ZOOM) \nBOOK HERE: https://anahatayogaretreat.thinkific.com/courses/reset-for-the-nervous-system \n\n\n[/vc_column_text]BENEFITS OF YOGA NIDRA[vc_column_text]\n\n\n \nGives the senses a deep rest from the activities of contemporary society \n\n\n\n\nTrains the mind to connect into tranquility effortlessly \nReleases impressions from the past and anxieties about the future \nEffective management in the management of stress\, anxiety\, insomnia & depression \n\n\n\n[/vc_column_text]TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSwami Karma Karuna Saraswati \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2023-online-course
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/NSR-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231119T143000
DTEND;TZID=Pacific/Auckland:20231119T163000
DTSTAMP:20260408T183119
CREATED:20231102T064615Z
LAST-MODIFIED:20231102T065714Z
UID:11007-1700404200-1700411400@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra for the Modern World - Introduction to ‘Yogic Sleep’ and the Nervous System Online Workshop
DESCRIPTION:What is Yoga Nidra? Why does it translate as Yogic Sleep? And what impact does it have on our nervous system? \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE \n$10 \nPayment can be made here. \nBOOK YOUR PLACE \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event. \nLive session will be 7PM NZT which is also accessible to time zones including Australia\, Europe\, Canada and the US . Recordings will be available if you cannot make this session live.
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-for-the-modern-world-introduction-to-yogic-sleep-and-the-nervous-system-online-workshop
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231121T190000
DTEND;TZID=Pacific/Auckland:20231121T210000
DTSTAMP:20260408T183119
CREATED:20231102T071035Z
LAST-MODIFIED:20231102T071408Z
UID:11012-1700593200-1700600400@www.anahata-retreat.org.nz
SUMMARY:What is Yoga Nidra? - The Origins\, Practice and Health Benefits of this Ancient Practice Online Workshop
DESCRIPTION:Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world. \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE \n$10 \nPayment can be made here: https://www.anahata-retreat.org.nz/give \nBOOK YOUR PLACE \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event. \nLive session will be 7PM NZT which is also accessible to time zones including New Zealand\, Australia\, Canada\, Europe\, USA \nRecordings will be available if you cannot make this session live.
URL:https://www.anahata-retreat.org.nz/event/what-is-yoga-nidra-the-origins-practice-and-health-benefits-of-this-ancient-practice-online-workshop
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231213T190000
DTEND;TZID=Pacific/Auckland:20231213T210000
DTSTAMP:20260408T183119
CREATED:20231102T072429Z
LAST-MODIFIED:20231102T072713Z
UID:11014-1702494000-1702501200@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra for Stress\, Sleep and Self Regulation Online Workshop
DESCRIPTION:Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation. \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE: \n$10 \nPayment can be made here: https://www.anahata-retreat.org.nz/give \nBOOK YOUR PLACE: \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event. \nLive session will be 7PM NZT which is also accessible to time zones including New Zealand\, Australia\, Canada\, Europe\, USA \nRecordings will be available if you cannot make this session live.
URL:https://www.anahata-retreat.org.nz/event/struggling-with-stress-not-getting-enough-sleep-explore-the-practice-of-yoga-nidra-and-how-it-can-support-self-regulation-online-workshop
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240107T080000
DTEND;TZID=Pacific/Auckland:20240303T170000
DTSTAMP:20260408T183119
CREATED:20231101T112829Z
LAST-MODIFIED:20231224T004151Z
UID:10996-1704614400-1709485200@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2024 - 8 Week Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nAs this is a progressive journey\, we encourage you to follow the weekly structure which supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \nBENEFITS OF YOGA NIDRA \nGives the senses a deep rest from the activities of contemporary society \nTrains the mind to connect into tranquility effortlessly \nReleases impressions from the past and anxieties about the future \nEffective management in the management of stress\, anxiety\, insomnia & depression \n \nPlease send any questions to education@anahata-retreat.org.nz \nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE \n[/vc_column_text]COURSE INCLUDES[vc_column_text]\n10 Inspiring Videos \n Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nResources \n Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nRegister Accredited Learning Hours \n40hours Continuing Education hours with Yoga Alliance and Yoga NZ \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training \nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 10% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training. \n[/vc_column_text]ADDITIONAL INFO[vc_column_text]\nPRICE \n$450 \nSCHEDULE \n5 LIVE ZOOM sessions\nLive zooms will be accessible for PDT / AEDT / GMT / CEST / AEST and recordings also available \nBOOK HERE \n[/vc_column_text]TEACHER[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSwami Karma Karuna Saraswati \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2024-8-week-online-course
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/10/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240215T190000
DTEND;TZID=Pacific/Auckland:20240215T203000
DTSTAMP:20260408T183119
CREATED:20240121T065652Z
LAST-MODIFIED:20240122T044305Z
UID:11273-1708023600-1708029000@www.anahata-retreat.org.nz
SUMMARY:How Meditation Can Support Your Mental Health
DESCRIPTION:Join Swami Karma Karuna to explore the ancient practice of meditation and how it can be harnessed in the modern day to support our mental health in this online workshop. We’ll discuss how meditation works\, why it’s most needed plus share a practice together and some tools to take away and apply in your every day. \nThursday 15 February\n7-8.30pm \nExchange: $15 \nSign up via Thinkific – workshop link will be available upon payment.
URL:https://www.anahata-retreat.org.nz/event/how-meditation-can-support-your-mental-health
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/MPTT-Taster-Sessions-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240306T190000
DTEND;TZID=Pacific/Auckland:20240306T203000
DTSTAMP:20260408T183119
CREATED:20240121T065532Z
LAST-MODIFIED:20240122T044227Z
UID:11275-1709751600-1709757000@www.anahata-retreat.org.nz
SUMMARY:How To Harness the Power of the Breath
DESCRIPTION:Join Swami Karma Karuna to explore the ancient practice of Pranayama and how we can work with our breath\, the vehicle of our life force energy\, to change our state. Sharing the yogic wisdom of Pranayama and sharing techniques and practices to draw upon in your day to day – whether it’s to calm the stress levels or give yourself an energy boost. \nWednesday 6 March\n7-8:30pm \nExchange: $15 \nSign up via Thinkific – workshop link will be available upon payment.
URL:https://www.anahata-retreat.org.nz/event/how-to-harness-the-power-of-the-breath
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/01/MPTT-Taster-Sessions-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240519T183000
DTEND;TZID=Pacific/Auckland:20240707T200000
DTSTAMP:20260408T183119
CREATED:20240416T110409Z
LAST-MODIFIED:20240511T031219Z
UID:11452-1716143400-1720382400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2024
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an online\, 8-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to: \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression \n[/vc_column_text][vc_empty_space]COURSE INCLUDES:[vc_empty_space][vc_column_text]\nEvery week from 19th May until July 7th\, 2024\, students have access to educational content including: \n8x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n40hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n[/vc_column_text][vc_column_text text_align=”center”]\n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_empty_space]ABOUT YOUR TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_empty_space]CALL SCHEDULE[vc_empty_space][vc_column_text]\nWEEK 1: Sunday 19th May 2024 6:00-7:30 PM NZT* \nWEEK 2: Sunday 26th May 2024 6:00-7:30 PM NZT* \nWEEK 3: Sunday 2nd June 2024 6:00-7:30 PM NZT* \nWEEK 4: Sunday 9th June 2024 6:00-7:30 PM NZT* \nWEEK 5: Sunday 16th June 2024 6:00-7:30 PM NZT* \nWEEK 6: Sunday 23rd June 2024 6:00-7:30 PM NZT* \nWEEK 7: Sunday 30th June 2024 6:00-7:30 PM NZT* \nWEEK 8: Sunday 7th July 2024 6:00-7:30 PM NZT* \n*(4-5:30pm Sydney\, 2-3:30pm Singapore\, 8-9-30am Norway/Sweden. For any other timezones\, check here.) \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2024
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Nervous-System-Reset.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240621T160000
DTEND;TZID=Pacific/Auckland:20240623T150000
DTSTAMP:20260408T183119
CREATED:20240404T005247Z
LAST-MODIFIED:20240619T123642Z
UID:11439-1718985600-1719154800@www.anahata-retreat.org.nz
SUMMARY:Stay Alive and Thrive Fundraiser - Online and In Person
DESCRIPTION:[vc_row][vc_column][vc_column_text]Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future. \nJOIN US ONLINE \nJOIN US IN PERSON \nOver the 21st-23rd June weekend\, we will be having a serve\, love\, give party. Join us for online or in person for Satsang\, Yoga\, Yoga Nidra and Meditation classes\, 108 rounds of Salute to the Sun\, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia. \nFor 27 years\, Anahata has stood as a beacon of tranquility\, wellness\, and personal development. We have weathered covid and are still here! But it has been challenging\, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs\, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you\, our community. Despite the challenges brought by the recent global events\, our commitment to our mission has only grown stronger. Now\, more than ever\, our health\, well-being and sustainability services are essential to the needs of individuals and families from all walks of life. \nAnahata depends predominantly on the support of the community through donations of time\, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health\, personal development\, and environmental stewardship into the future. \nHow You Can Contribute: \n1. Join Us In Person: Spend the weekend with us\, enjoy our offerings\, contribute with a donation\, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us. \n2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.\nTo join one of our online offerings please register here where you will be sent the link to join. \n3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor\, as these ongoing contributions play a crucial role in sustaining our mission. However\, every donation\, regardless of its size\, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents\, donations exceeding $50 are eligible for tax deductions. \n4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets\, eco-friendly yoga mats\, thermal curtains\, essential kitchen items such as an ecofriendly fridge\, huts and more are needed– Please follow the link to see our item registry here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]WEEKEND SCHEDULE[vc_column_text]Friday\n*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system\n18:00 – 19:15: Dinner\n*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna\n20:00: Sauna \nSaturday \n*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within\n10: 30 – 11:30: Nourishing Brunch\n11:30 – 14:30: Karma Yoga – Serve/Love/Give\n*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman\n*15:30 – 16:00* Online Concert with International Musician Shivam Rath\n16:00 – 17:00: Afternoon Tea\n*17:00 – 18:00*: Havan\n18:00 – 19:00: Kirtan \nSunday \n*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna\n09:30 – 10:30: Breakfast\n10:30 – 13:00: Karma Yoga\n*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna\n13:30: – Lunch and Farewell \n*These offerings will be available to join online.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-solstice-fundraiser
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/04/Winter-Fundraiser-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240625T124500
DTEND;TZID=Pacific/Auckland:20240716T133000
DTSTAMP:20260408T183119
CREATED:20240624T043216Z
LAST-MODIFIED:20240624T053817Z
UID:11717-1719319500-1721136600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Yoga Nidra every Tuesday
DESCRIPTION:We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. \nJoin us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers. \nTuesay 25th June 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday 2nd July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday 9th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice\nTuesday\, 16th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-yoga-nidra-every-tuesday
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Yoga-Nidra-Tuesday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240629T140000
DTEND;TZID=Pacific/Auckland:20240629T160000
DTSTAMP:20260408T183119
CREATED:20240624T045322Z
LAST-MODIFIED:20240624T053140Z
UID:11723-1719669600-1719676800@www.anahata-retreat.org.nz
SUMMARY:Matariki: Setting Positive Intentions Workshop
DESCRIPTION:This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat\, Golden Bay \nCelebrate Matariki\, the Māori New Year with a workshop focused on setting positive intentions.\nJoin Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and Meditation practice.\nIf joining in person\, the workshop will be followed by our traditional Havan (healing fire ceremony) and Kirtan at 5pm. \nJOIN ONLINE: BOOK HERE\nJoin online via Zoom\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.\n \nJOIN IN PERSON: Please email yoga@anahata-retreat.org.nz to secure your place. \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.\nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/matariki-setting-positive-intentions-workshop
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Matariki-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240705T173000
DTEND;TZID=Pacific/Auckland:20240719T190000
DTSTAMP:20260408T183119
CREATED:20240624T043932Z
LAST-MODIFIED:20240702T002635Z
UID:11719-1720200600-1721415600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Restorative Yoga & Yoga Nidra every Friday
DESCRIPTION:We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July. \nJoin us Fridays 5.30-7.00pm for a Restorative Yoga Practice guided by Anahata teachers. \nFriday 5th July 5:30-7pm New Moon Restorative Yoga with Lucy\nFriday 12th July 5:30-7pm Restorative and Yoga Nidra with Anahita\nFriday 19th July 5:30-7pm Restorative and Yoga Nidra \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-restorative-yoga-yoga-nidra-every-friday
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Restorative-Friday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240707T160000
DTEND;TZID=Pacific/Auckland:20240707T170000
DTSTAMP:20260408T183119
CREATED:20240624T051431Z
LAST-MODIFIED:20240702T033957Z
UID:11729-1720368000-1720371600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] India Q&A
DESCRIPTION:Join Swami Karma Karuna for a presentation and Q&A session on our upcoming journey to India. \nDetails of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. \nFeeling the call to journey to India? Come with your questions and curiosity. \nSunday 7th July\n4-5pm \nBOOK HERE \nSession is ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nWe have in 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] Practice\, Presentation & India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz \n \n
URL:https://www.anahata-retreat.org.nz/event/online-india-qa
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Online-QA-7-JULY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240710T190000
DTEND;TZID=Pacific/Auckland:20240710T203000
DTSTAMP:20260408T183119
CREATED:20240624T044427Z
LAST-MODIFIED:20240702T033906Z
UID:11721-1720638000-1720643400@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass
DESCRIPTION:Join Swami Karma Karuna for a masterclass on the Chakras and Tattwas (elements) through the practices of hatha yoga and meditation. \nWednesday 10th July\n7-8:30pm\nSession is ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funds for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents. \nThis masterclass is also one in a series of 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] India Q&A and [ONLINE] Practice\, Presentation & India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/online-chakras-tattwas-hatha-yoga-and-meditation-masterclass
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Chakra-Tattwas-Masterclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240721T103000
DTEND;TZID=Pacific/Auckland:20240721T120000
DTSTAMP:20260408T183119
CREATED:20240624T050942Z
LAST-MODIFIED:20240702T034147Z
UID:11727-1721557800-1721563200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Practice\, Presentation & India Q&A
DESCRIPTION:Join Swami Karma Karuna for a morning practice plus opportunity to find out more about the upcoming journey to India. \nFeeling the call to journey to India? Come with your questions and curiosity. \nDetails of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here. \nThe session will included Hatha Yoga\, Meditation and a presentation on our India trip including Q and A \nSunday 21st July\n10:30-12:00pm \nBOOK HERE \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nWe have in 3 online sessions about our India Retreat\, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] India Q&A \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz \n \n
URL:https://www.anahata-retreat.org.nz/event/online-practice-presentation-india-qa
CATEGORIES:Anahata Events,Offsite Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Online-QA-21-JULY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240721T140000
DTEND;TZID=Pacific/Auckland:20240721T160000
DTSTAMP:20260408T183119
CREATED:20240624T050359Z
LAST-MODIFIED:20240624T102253Z
UID:11725-1721570400-1721577600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Guru Poornima Full Moon Masterclass
DESCRIPTION:Take the opportunity to honour all that have inspired your path: teachers\, mentors\, sages\, friends for the traditional celebration of Guru Poornima.\nJoin Swami Karma Karuna for a Satsang\, Hatha Yoga and Meditation honouring the light within and those who have inspired us.\n\nSunday 21st July\n2-4pm\nONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nBOOK HERE \nThese offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page. \nPLUS As a token of our gratitude\, when you donate\, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
URL:https://www.anahata-retreat.org.nz/event/online-guru-poornima-full-moon-masterclass
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/06/Guru-Poornima-Masterclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240822T190000
DTEND;TZID=Pacific/Auckland:20240822T203000
DTSTAMP:20260408T183119
CREATED:20240717T090003Z
LAST-MODIFIED:20240717T093613Z
UID:11805-1724353200-1724358600@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Purification through the Chakras & Tattwas
DESCRIPTION:Join Swami Karma Karuna for an insightful discussion on purification through the chakras and tattwas – the focus of the Tattwa Shuddhi India Retreat coming up later this year. After the presentation there will be a Q&A. \nFeeling the call to journey to India? Come to this online Q&A with your questions and curiosity. \nThursday 22nd August\n7-8.30PM \nBOOK HERE \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready. \nDetails of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here. \nFor more information about our India Retreat\, please email: indiaretreat@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/online-purification-through-the-chakras-tattwas
CATEGORIES:Anahata Events,Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/India-QA-August.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T190000
DTEND;TZID=Pacific/Auckland:20241005T203000
DTSTAMP:20260408T183119
CREATED:20240805T031554Z
LAST-MODIFIED:20240805T054423Z
UID:11897-1724612400-1728160200@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to: \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]COURSE INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nEvery week from 25th Aug until 5th Oct 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM Discussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]LIVE CALL SCHEDULE[/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nWEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT* \nWEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT* \nWEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT* \nWEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT* \nWEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT* \nWEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT* \n*(Sydney 5-6:30pm\, Singapore 3-4:30pm\, UK 8-9.30am\, Central Europe 9-10.30am. For any other time zones\, check here.) \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Nervous-System-Reset-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241223
DTSTAMP:20260408T183119
CREATED:20200706T032842Z
LAST-MODIFIED:20241220T043409Z
UID:7698-1732492800-1734911999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience ONLINE Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nAre you wanting to improve your ability to withstand life’s challenges?\nDo you wish you had a greater capacity to cope and adapt to adversity?\nAre you wanting to intentionally respond to life rather than react?\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. \nLuckily\, our inner resilience is a natural part of who we are and is a trait that we can strengthen\, cultivate and build upon.[/vc_column_text][vc_video link=”https://vimeo.com/435608412″][vc_column_text]\nCourse Overview\n[/vc_column_text][vc_column_text]Embrace your innate ability to return to your center\, rise from challenges\, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body\, mind\, and nervous system amid global changes. \nDive into 4 interactive live sessions with Swami Karma Karuna\, alongside in-depth theory\, yoga\, breathing\, relaxation exercises\, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels\, promoting resilience that transcends the yoga mat and enters daily life. \nLearn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone\, from total beginners to seasoned practitioners.[/vc_column_text][vc_single_image image=”12306″ img_size=”FULL” alignment=”center”][vc_column_text]\nIncludes\n[/vc_column_text][vc_column_text]NEW! 4x Live ZOOM Sessions (60 mins) with Swami Karma Karuna (recordings available) \n& Extra Resources Including additional theory\, Q and A and a resilience practice each week \nTHURSDAYS \n28th November\, 5th\,12th & 19th December \n7:30 pm NZT/ 5:30 pm AEDT/ 7:30am CET \n \n7x Inspirational Short Videos \n\nWhat is Resilience? (5 mins)\nThe Breath (11mins)\nYoga Nidra (11 mins)\nStress & the Nervous System (12 mins)\nMantra (8 mins)\nHatha Yoga (8 mins)\nYoga Lifestyle Attitudes (11 mins)\n\n \n6 x Practice MP3s or Videos \n\nNatural Breath Meditation MP3 (19:39)\nYogic Breath MP3\n4 stage Yoga Nidra MP3 (20:10)\n8 stage Yoga Nidra MP3 (28:58)\nInner Silence Meditation (Antar Mouna) MP3 (18:34)\nRestorative Yoga Video (30 mins)\n\n \n6 x Morning Mantras MP3s \n\nPeace Mantra (4:18)\nMaha Mritunjaya Healing Mantra (3:07)\nGayatri Mantra for Energy and Intuition (3:17)\nDurga Mantra for Strength (4:16)\nHanuman Chalisa for Courage and Faith (10:22)\nClosing Mantras (3:03)\n\n \nOther Resources \n\nYoga and Resilience Article\nSWAN Sadhana (Exploring Strength\, Weaknesses\, Aims and Needs)\nManaging Mind and Emotions Article\n\n\nCourse content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.[/vc_column_text][vc_column_text]\n\nCourse Highlights\n\n[/vc_column_text][vc_column_text]\n\nMindful Responses: Cultivate the art of responding\, not reacting\, to life’s ups and downs.\nNervous System Mastery: Engage in practices like conscious breathing\, yoga nidra\, and restorative yoga to soothe and stabilize your nervous system.\nEveryday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.\nNeural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.\nSupportive Live Sessions: Access live guidance and support from Swami Karma Karuna.\n\n[/vc_column_text][vc_column_text]\n GO TO THINKIFIC FOR MORE INFO\n \n[/vc_column_text]GO TO THINKIFIC [vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”12128″ img_size=”MEDIUM” alignment=”center”][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range of areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nShe is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through Anahata Yoga Retreat web-site and articles on a variety of subjects can be read in the Australian Yoga Life Magazine. \n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/07/Building-Resilience-Launch-graphic.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250224
DTSTAMP:20260408T183119
CREATED:20241206T014036Z
LAST-MODIFIED:20241220T042352Z
UID:12413-1736640000-1740355199@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to: \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 12th Jan until 23rd Feb 2024. \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][vc_column_text]\nChoose the option that suits your time zone best or if you can’t make one week\, join us on the other option. All LIVES will be recordings and available to view later. \nOPTION 1: Suitable for United States\, Canada & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 AM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 AM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 AM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 AM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 AM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 AM NZT* \n*(PT (USA / Canada West Coast) 10:00 AM SUNDAYS\, EST (USA/ Canada Eastern Standard Time) 1:00 PM SUNDAYS\, CET (Central European Time) 7:00 PM SUNDAY. . For any other time zones\, check here.) \n \nOPTION 2: Suitable for Australia & Central Europe\n \nWEEK 1: Monday 13th Jan 2025 7:00-8:30 PM NZT* \nWEEK 2: Monday 20th Jan 2025 7:00-8:30 PM NZT* \nWEEK 3: Monday 27th Jan 2025 7:00-8:30 PM NZT* \nWEEK 4: Monday 3rd Feb 2025 7:00-8:30 PM NZT* \nWEEK 5: Monday 10th Feb 2025 7:00-8:30 PM NZT* \nWEEK 6: Monday 17th Feb 2025 7:00-8:30 PM NZT* \n*(AEST (Australian Eastern) 5:00 PM MONDAYS\, CET (Central European Time) 7:00 AM MONDAYS). For any other time zones\, check here.) \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-2
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/178-1.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250323T110000
DTEND;TZID=Pacific/Auckland:20250427T123000
DTSTAMP:20260408T183119
CREATED:20250220T020545Z
LAST-MODIFIED:20250220T020852Z
UID:12975-1742727600-1745757000@www.anahata-retreat.org.nz
SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to: \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/02/1.png
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