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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;TZID=Pacific/Auckland:20260307T143000
DTEND;TZID=Pacific/Auckland:20260307T190000
DTSTAMP:20260404T064319
CREATED:20260105T042047Z
LAST-MODIFIED:20260302T012100Z
UID:14181-1772893800-1772910000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nYoga Nidra: Deep Rest & Renewal\n[/vc_column_text][vc_column_text]Workshop Description: Experience profound relaxation and renewal with Yoga Nidra\, a practice of deep rest and conscious awareness to support good sleep\, inner exploration\, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-yoga-nidra-deep-rest-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB4-Mar-7th.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260404T064319
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T143000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260404T064319
CREATED:20260105T045125Z
LAST-MODIFIED:20260312T074440Z
UID:14189-1774103400-1774119600@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nPranayama & Mudras: Energize with Breath\n[/vc_column_text][vc_column_text]Workshop Description: Harness the power of your breath during Hatha Yoga\, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]Alternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-pranayama-mudras-energize-with-breath
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB5-Mar-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T100000
DTEND;TZID=Pacific/Auckland:20260527T120000
DTSTAMP:20260404T064319
CREATED:20260326T015442Z
LAST-MODIFIED:20260326T053006Z
UID:14661-1777456800-1779883200@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause... 5-Week Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna together with Dr Marissa Kelaher\, Shanti Smith\, Ana Norambuena\, and Rita Scholten for a 5-week online course!\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing online workshop series with experienced New Zealand health and wellbeing practitioners. \nFor women from peri-menopause into and through menopause\, for any ages of 35+. All are welcome![/vc_column_text][vc_column_text]\nTiming & Schedule\n[/vc_column_text][vc_column_text]\n5 live sessions on Tuesdays: April 28 – May 26 \nTimes for various timezones: \nUK & European morning: 8-10am BST\, 9-11am CEST \nAustralia & NZ afternoon/evening: AEST 5-7pm\, NZST 7-9pm \nRecordings of theory content of the live sessions will be made available following each session. \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]\n5-week course participation: NZ$115/165/235 (community supported / sustaining rate / pay-it-forward) \nRecordings only: NZ$75 \nWe also have 3 koha tickets for those who cannot afford either of the above rates. \n[/vc_column_text][vc_column_text]\nSession Overview\n[/vc_column_text][vc_column_text]28 April: Session 1 – The Thresholds of Menopause: The journey from cocoon to rebirth – with Rita Scholten \n5 May: Session 2 – Hormones during Perimenopause/Menopause – with Dr Marissa Kelaher \n12 May: Session 3 – The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality – with Karma Karuna \n19 May: Session 4 – Hormonal Balance and the Gut-Brain-Connection\, plus key nutrients for on-going wellness – with Shanti Smith \n26 May: Session 5 – Menopause and the Emotional Body – with Ana Norambuena[/vc_column_text][vc_column_text]\nSession Content\n[/vc_column_text][vc_column_text]\nSession 1: The Thresholds of Menopause: The journey from cocoon to rebirth:\nThese are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten. \nRita facilitates threshold ceremonies to consciously mark life stages. Mainly through the Rites of Passage Foundation as well in private life she assists young people to become a young adult. Recently\, she is embarking on the path to become a fledging Elder\, a life stage that is knocking on her door. \nSession 2: Hormones during Perimenopause/Menopause\nMarissa will cover what occurs to hormones during perimenopause/menopause\, how these impact on health and well-being (and what/why common symptoms occur)\, plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT\, types available\, pros and cons. \nDr Marissa Kelaher is a qualified practicing medical doctor\, who also has extensive additional training in Lifestyle Medicine; Nutritional and Environmental Medicine; and Integrative Health. She has a passion for teaching people how to improve their health naturally. Dr Marissa also regularly runs health workshops\, and speaks at retreats and events NZ wide. \nwww.yourlifestylemedics.com \nSession 3: The Nervous System Toolkit: Yogic Support for Regulation\, Sleep and Vitality\nThis session will cover theory and practice. The first part focuses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.\nThen we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.[/vc_column_text][vc_column_text]\nSession 4: Hormonal balance and the gut-brain-connection\nYou will discover why gut health and a thriving microbiome are powerful allies through every stage of peri- and menopause. Explore how the gut-brain connection shapes hormonal balance\, mood\, and energy\, and learn practical\, nourishing strategies—plus key nutrients—to support resilience and ongoing wellness. Expect warmth\, clarity\, and a dash of humor\, because this journey is about empowerment and thriving\, not just surviving. \nShanti is a Naturopath\, Herbalist\, Colon Hydrotherapist\, and holistic wellness guide with over two decades of experience. She weaves gut health—and the vital role of the microbiome—into the foundation of her work\, guiding others to lasting vitality by reconnecting body\, mind\, and spirit in a way that feels both natural and sustainable. She provides a variety of functional testing options\, including comprehensive hormone panels and in-depth gut microbiome analysis\, with appointments available both online and in person. \nhttps://thrivetherapies.co.nz/ \nSession 5: Menopause and the Emotional Body / Discovery into the transition of who you are becoming\nMenopause is not just a physical transition — it is a significant process that invites honest reflection and opens the doorways to personal transformation. Together\, we will explore how this transition can become a powerful opportunity to pause\, re-evaluate\, and re-design life in alignment with who you are now — and who you are becoming. \nAna meets women where they are — raw\, real\, rising. She brings presence and love\, welcoming both the cracking open and the fierce clarity that often comes with it. In her space\, you’re not asked to be less — you’re invited to become more of who you truly are.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-5-week-online-course
CATEGORIES:Online Courses
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Onlien-Menopause-Website-Dimension.png
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