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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;TZID=Pacific/Auckland:20250323T110000
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SUMMARY:[ONLINE] Nervous System Reset March/April - 6 week course
DESCRIPTION:[vc_row][vc_column][vc_column_text]Welcome to ‘Nervous System Reset’ — an online\, 6-week\, transformational learning experience for anyone ready to explore practices to balance the nervous system\, supporting better sleep\, less stress\, release of trauma and more ease in life. \nJoin us as we explore relaxation processes and share with you the tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates the release of trauma. \nThis online classroom will delve into the structure\, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques\, Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \nThese practices are beneficial to:  \nDevelop a sense of deep rest outside the busy activities of contemporary society \nTrain the mind to connect into tranquility effortlessly \nRelease impressions from the past and anxieties about the future \nProvide an effective toolkit for the management of stress\, anxiety\, insomnia & depression[/vc_column_text][vc_column_text]\nCourse includes\n[/vc_column_text][vc_column_text]\nEvery week from 23rd March until 27th April 2025 \nStudents have access to educational content including: \n6x 1.5hr LIVE ZOOM  \nDiscussion and/or relaxation class \n30hrs Continuing Education with Yoga Alliance & Yoga NZ \nWritten\, audio\, video and guided home study resources including: \n10 Inspiring Videos \nYoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n9 Guided Practices – video and audio \nYoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4\, 6\, 7 & 8 stage yoga nidra practices \nDownloadable Resources \n(all content is fully downloadable with ongoing access) \nDownloadable Self-Reflection Journal •  Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers \n[/vc_column_text][vc_column_text]\nLIVE Call Schedule\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nAll LIVES will be recordings and available to view later. \nWEEK 1: Sunday 23rd March 2025 11:00 AM-12:30 PM NZT* \nWEEK 2: Sunday 30th March 2025 11:00 AM-12:30 PM NZT* \nWEEK 3: Sunday 6th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 4: Sunday 13th April  2025 11:00 AM-12:30 PM NZT* \nWEEK 5: Sunday 20th April 2025 11:00 AM-12:30 PM NZT* \nWEEK 6: Sunday 27th April 2025 11:00 AM-12:30 PM NZT* \n*(PT (USA / Canada West Coast) 2:00PM SATURDAYS\, EST (USA/ Canada Eastern Standard Time) 6:00 PM SATURDAYS\, (AEST (Australian Eastern) 9:00 AM SUNDAY For any other time zones\, check here.) \n**Note check your daylight savings adjustments[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/online-nervous-system-reset-6-week-course-3
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
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