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DTSTART;TZID=Europe/Oslo:20260801T163000
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SUMMARY:Connecting to your Inner Light: A Journey through Chakra\, Mantra & Prana - NORWAY 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra\, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga. \nNestled amidst breathtaking trees\, mountains\, and rivers\, Dharma Mountain provides the perfect backdrop for your personal transformation\, only two hours from Oslo. Join us for a journey of self-discovery\, healing\, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens\, by the pond\, in the trees or enjoy a sauna.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Engage in a variety of meditative practices\, including sitting\, writing\, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights\, the science of the breath and mantra as well as practical lifestyle applications to support your journey.[/vc_column_text][vc_column_text]\n“Why Mantras? The body is nothing but compressed energy\, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought\, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body\, strengthen them and to awaken their creative qualities” – Swami Niranjanananda\n\n[/vc_column_text][vc_column_text]Chakra \nImmerse yourself in the study and practice of Asana\, Pranayama\, Mudras\, Bandhas\, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana\, by exploring the nervous system\, breath\, vibration\, energy flows\, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy\, elevate your consciousness\, and connect with your true essence. \nWhether you’re seeking personal growth\, spiritual insight\, inspiration for teaching or simply a moment of tranquility\, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within. \n[/vc_column_text][vc_column_text]\n\n\n\nMudra \nDelve into the world of Mudras\, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states\, enhance health and wellbeing\, and awaken\, balance\, and redirect Prana. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nPrana Practices \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nExperience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana\, promoting healthy organs\, an optimal endocrine system\, balanced weight\, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nYantra Practices \nGeometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations\, sometimes together with the focus on Mantra\, Prana and/or Chakra to connect and harmonize the whole body. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nMantra Practices \nDiscover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga\, the Yoga of Sound and Bhakti Yoga practices\, like kirtan\, to support management of emotions and mind\, open the heartland the flows of Prana within. \n“Kirtan is not religious chanting\, nor is it just singing one word many times. It is part of Nada Yoga\, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nThe retreat includes: \n\nHatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body\, mind\, and spirit.\nMeditative Practices: Engage in Mantra\, Yantra\, Chakra\, and Prana meditations to awaken and balance your inner energies.\nBhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga\, Kirtan and Nada Yoga practices.\nCreative Meditations: Experience walking meditation\, silence\, and other creative practices to cultivate presence and mindfulness.\nCommunity and Connection: Gather with like-minded individuals\, sharing experiences and building lasting connections.\nPractical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.\nRestorative Yoga: Rest and Nurture Your body and mind through yoga\n\n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your needs are when signing up. \n  \n\n\n\nAccomodation  \nAccommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower. \nYou can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed. \nPrice depends on type of accommodation chosen.  \nEarly Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway. \n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly. \nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/connecting-to-your-inner-light-a-journey-through-chakra-mantra-prana-norway-2026
CATEGORIES:Offsite Events,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261011
DTSTAMP:20260404T114604
CREATED:20260203T003310Z
LAST-MODIFIED:20260326T232529Z
UID:14251-1790985600-1791676799@www.anahata-retreat.org.nz
SUMMARY:Yoga & Meditation in Nature Retreat in Mani - GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nStep into a world of tranquility and self-discovery at our Yoga\, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.\n[/vc_column_text][vc_column_text]This is a unique opportunity to receive the yogic teachings in a small group setting! \nNestled in the breathtaking landscapes of Mani Penninsula\, where the magnificent Taygetos Mountains meets the turquoise ocean\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices. \nOver the course of one enchanting week\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of earth\, water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as asana\, pranayama\, yoga nidra and meditation\, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world.[/vc_column_text][vc_column_text]This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session. \nThe all organic Bio-Guesthouse ManiSonnenlink  offers a range of beautiful\, harmonious spaces. Choose the best option for you amongst a shared apartment\, bungalow or luxury tent![/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nElemental Balance: Explore the mind\, body\, and emotions through the five elements\, learning to identify and correct imbalances for greater well-being.\nGrounding Earth: Cultivate stability by working with the Earth element\, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.\nEmbrace Flow: Connect with the Water element through mindful movement\, cultivating emotional flow and adaptability in your life.\nSoothe the Fire: Learn techniques to balance your internal Fire element\, managing nervous system over-activation or dullness and enhancing digestive wellness.\nActivate Air & Prana: Activate your internal prana\, fostering lightness and mental clarity.\nFind Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.\nIntegrated Practices: Utilize a diverse toolkit including asana\, pranayama\, mudra\, bandha\, Yoga Nidra\, Meditation\, nature ritual and lifestyle habits to bring your internal elements into harmony.\nImmersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions with focus on the elements include\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Use postures to connect and balance the five elements\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind\n\n[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nSample Schedule  (subject to change) \n8:30-10:00 Hatha Yoga and Pranayama\n10:00-11:00 Brunch\n11-12:30 Theory\, Group Discussion and Interactive Session\n12:30-1:00 Yoga Nidra\n1:00-5:00 Free Time and option to book private sessions and healing treatments\n5:30-6:30pm Outing with Nature Meditation\, Kirtan or Dance Practice\n7:00 Dinner \nSome afternoons will have longer excursions\, and some evenings will have activities which may include: \nGreek dance Taygetos and evening out at a Greek Taverna\nKirtan and Mantra evening\nCave and ocean outings with nature meditations\nHike in the Taygetos Mountains \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]Retreat price inclusive of Accommodation\, Brunch\, Dinner and excursions! \n1045€ in double Luxury tent; single 1110€ \n1450€ in shared double room; 1765€ single room \n(Not included: travel to and from the venue\, private sessions\, massages\, travel insurance and extra meals or drinks outside the group plan)  \nPrivate Sessions & Massage will also be available at an additional cost and can be booked on arrival. \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal)[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany\, Mudita began her journey into Hatha Yoga and Meditation in 1982\, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School. \nSince 1992\, she has served as a holistic bodyworker\, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global\, spanning studies at the Satyananda Academy Hellas\, a 200-hour Teacher Training in Rishikesh\, India\, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006\, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection. \n“It is my mission to support people finding their inner balance and harmony through Yoga\, and where it is needed\, support them further with Holistic Bodywork (massage\, craniosacral therapy\, and other) to release blockages from their body-mind.” – Mudita \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-in-nature-retreat-in-mani-greece
CATEGORIES:Offsite Events,Upcoming Events
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