Nervous System Reset: Building Resilience Weekend Retreat - PORT MACQUARIE, Australia
2025-09-13 09:00 - 2025-09-14 16:00 (Pacific/Auckland)
Join Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.
In the serene natural setting of Sanctuary Sancrox Farm, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system, helping us restore balance, release tension, and build resilience for the challenges of modern life.

Retreat Includes
A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience:

Hatha Yoga
Meditation
Yoga Nidra
Satsang
Havan Ancient Fire Ceremony
Kirtan
Delicious Ayurvedic farm-to-plate lunch, dinner & snacks included

Additional Information
Sat. 9-8.30: Building Resilience & the Nervous System
Sun. 9-4: Building Resilience in the Mind & Emotions
Investment:
Both days: $200
Single day $120
(All inclusive retreat price includes Havan, meals & snacks)
Havan, Kirtan, Cacao & Dinner only $50
Camping option available.
For enquiries & bookings: phone 04135 83920 or 0478898990
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

India Retreat 2025
2025-09-29 - 2025-10-31
Embark on a Transformative Journey to India with Swami Karma Karuna…

OPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
16th – 31st October 2025 (15 Nights)
Rikhiapeeth Ashram, India
Immerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat, nestled in the serene landscapes of India. This dynamic sadhana, deeply rooted in the Tantric Tradition, is designed to purify and harmonize the tattwas or elements within your being. By weaving together the transformative powers of Tattwa Shuddhi and Chakra Sadhana, you will embark on an enlightening journey of self-discovery and balance. Explore the Core of Your Being:
A holistic approach integrates asanas (postures), pranayama (breathing techniques), chakras (energy centers), mantras (sacred vibrations), yantras (geometric forms), and meditation, coupled with enriching theoretical insights. Together, these practices offer a comprehensive pathway to cleanse your inner elements and unlock practical applications for vibrant daily living. Unveiling Your Essence:
The retreat invites you to explore and refine the elements within. The five fundamental tattwas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha)—are harmonized with the profound energy work of the chakras. ‘Tattwa’ embodies the various principles shaping our existence, while ‘Shuddhi’ signifies a profound purification, an exploration into revealing our true Essence. Journey Through the Chakras:
Incorporating Chakra Sadhana, participants will deepen their understanding of the energy centers, learning how to balance, activate, and align them with the elements. This integration cultivates a state of inner stillness, mental clarity, and heightened receptivity, empowering you to tap into your fullest potential. A Traditional Ashram Experience:
Held within the nurturing ambience of a traditional ashram, the retreat offers a unique opportunity to immerse yourself in ashram life, participating in special rituals, chanting, and seva (selfless service). This enriching environment fosters a sense of community and supports your transformational journey. Diwali – The Festival of Light:
Diwali, celebrating the Hindu New Year, symbolizes the victory of light over darkness and good over evil. Honoring Lakshmi, the Goddess of Abundance, this festival is a time of sharing, giving, and celebrating life’s sweetness. Through Havan and Pooja, we embrace the grace of giving and receiving, fostering selflessness and dedicating our actions to the greater good.
On Diwali eve, our Ashram glows with thousands of candles, symbolizing how our inner light shines brighter within a supportive community. Join us in celebrating Diwali, where we unite to amplify our inner light and spread joy and hope. Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
USD$1780 All inclusive of food, accommodation, travel and courses within India
OPTION 2: Includes all aspects of Option 1 PLUS Bihar School of Yoga Immersion
29th September – 31st October 2025 (32 Nights)

We will travel together to Munger to join the Hatha Yoga-Karma Yoga Training and delve into ashram life in an authentic ashram. After settling into ashram life, we join the Hatha Yoga-Karma Yoga course from the 3rd to 11th October 2025 and after completing the course, spend some time integrating the experiences with an ashram life stay.

Experience Transformative Yoga at the Bihar School of Yoga:
Join us at the esteemed Bihar School of Yoga under the guidance of Swami Niranjananda for an enriching journey where tradition meets transformation. This immersive experience delves into the Yoga Chakra, or the Wheel of Yoga, seamlessly integrating the powerful practices of Hatha Yoga and Karma Yoga.

Hatha & Karma Yoga: A Harmonious Union
In this program, Hatha Yoga serves as the practice-oriented spoke of the wheel, offering physical postures, pranayama, mudra and bandha that leads to profound inner awareness. This newfound understanding and experience are then channeled through Karma Yoga, inviting participants to express this wisdom in thought, word, and action throughout the day.

Holistic Purification & Ashram Lifestyle:
Together, these two branches focus on purifying the body, mind, and self, fostering a balanced and harmonious existence. Embrace the authentic Ashram Lifestyle, which includes seva (selfless service), mantra meditation, and communal living, as you engage with like-minded souls in a nurturing environment.

Come be part of this unique opportunity to align your inner and outer worlds, gain deeper insights into your practice, and live yoga in every moment.
The official Anahata program ends on the 31st of October 2025. We will be happy to help facilitate the below opportunities and it is likely that one of the retreat leaders will be present over the Yajna timeframe.

Hatha Yoga-Karma Yoga Training, Tattwa Shuddhi Chakra Sadhana, Diwali & Ashram Life at Bihar School of Yoga and Rikhia Peeth
USD $2,720 All inclusive of food, accommodation, travel to and between the ashrams and courses within India

BOOKINGS CLOSE 31st May 2025 for this option
ADD ONS by donation
Ashram Life 1 – 20th November 2025
Integrate the experience of Tattwa Shuddhi and Chakra Sadhana by immersing yourself in the daily activities of the ashram, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service, which in turn blossoms in our life as creativity and excellence in thought, word, and deed.
“Yajnas confer peace, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna, where the mind, intellect and intelligence have no role to play. In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi
Immerse in sacred celebrations at Rikhia Peeth Ashram 21 – 25th November 2025 Sat Chandi Mahayajna:
This is a grand yajna celebrating the Divine Mother in her many forms. This sacred ritual invokes her blessings of compassion, strength, and wisdom. Through powerful chants, sacred offerings, and heartfelt devotion, participants will honor the nurturing and transformative energy of the Divine Feminine. 30th Nov – 4th December 2025 Yoga Purnima:
This marks the celebration of luminous spiritual energy dedicated to deepening our yoga practice and connecting with universal consciousness as represented by Shiva.
Experience the unique atmosphere of the ashram, where each moment is infused with devotion, learning, community spirit and the qualities of serve, love and give are expressed. Join fellow seekers in celebrating these profound events that support spiritual enrichment and an expanded heart.
India Practice & Presentation Sessions

Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Session 1: Sunday 27th April 1-2:30pm NZT,11-12:30 AEST, 6pm PDT
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Wednesday, 18th June 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 4: Sat 12th July 12pm NZT, 10am AEST, 5pm Fri PDT, 8pm EDT
Please register here
Bookings
Does this sound like an adventure for you?
Please register your interest via email: indiaretreat@anahata-retreat.org.nz
EARLY BIRD: 10% Discount: Ends 31st May 2025
OPTION 2 BOOKINGS CLOSE: 31st May 2025
A limited number of partial Scholarships are available. Please contact us for more information and an application.
View the Itinerary Options and Inclusions HERE
*All participants are responsible for international flights to/from India, any solo travel while in India, and return travel plans upon exiting the Ashram.

Lovefest 2026 - Golden Bay with Swami Karma Karuna
2026-02-13 - 2026-02-15
Swami Karma Karuna will be presenting at Lovefest Golden Bay held at the Tui Events Park in Wainui Bay.
Lovefest is returning this coming summer, a celebration of connection to nature, music, and magic in the magnificent heart of Golden Bay. Our vibrant festival comes alive in the soul-nourishing calm of the Tui Events Park, surrounded by the Abel Tasman National Park, near an amazing beach for swimming.
Lovefest is about Love for self, community, and planet earth. A multigenerational clear heart-centered village where— children, teens, elders, and everyone in between. A place where dance, music, creativity, healing, and connection come alive.
At Lovefest you are immersed in a mix of live music around the fire and on stage, holistic, relational and embodiment workshops, DJs & Conscious Dance, cultural performances and a whole lot of fun, magic, and surprises.
For more info on the festival & to book tickets click here
Workshops & Classes with Swami Karma Karuna
Yoga Products Stall at Love Fest
Check out yoga books and malas with a 30% OFF SPECIAL just for LOVE FEST.
Chat with us about upcoming events, your yoga and meditation questions and join Swami Karma Karuna for inspiring workshops.

Friday 13th February 9-10:30 pm in the Cosy Room
Open Your Heart Kirtan Collective with Swami Karma Karuna, Amba Ma and others
Open your heart, clear your head and energise yourself with “kirtan”, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system, helps one to connect with themselves and others, express emotions in a positive way and connect to Divine Love. Join a collective of kirtanists for joyful chanting, sacred music, rhythm, expression and dancing in this uplifting yogic practice of singing transformative mantras.

Saturday 14th February 7:15-8:45am Mainstage
Heart Harmony: Yoga for Emotional Balance with Swami Karma Karuna
Join Swami Karma Karuna for a transformative journey into the heart, designed to help you direct and balance emotional energy, and open your heart.
Experience heart-opening movements, yogic gestures, breathing practices and a meditation to redirect emotional energy and open the Anahata Nad, the pathway to connecting to the sound of the universe.
These practices offer practical tools to manage emotions and cultivate a heart-centered approach to life and access the joy that comes from living with an open heart.

Saturday 14th February 11am in the Kids Zone
Fun Yoga Adventure for Kids with Swami Karma Karuna
Join us for a playful yoga adventure at the Love Fest! In this interactive session, we’ll explore movement, go on a magic carpet ride, and practice breathing and mindfulness exercises.
This non-competitive class helps children build strength, balance, attention, and coordination, all within a fun and supportive space. Through creative storytelling and imaginative play, children learn emotional wellbeing tools and self-regulation techniques that they can use every day.

Saturday 14th February 4-5:30 in the Cosy Room
Conscious Relationships with Swami Karma Karuna
Life is full of relationships–professional, romantic, family, community, nature; They can be a source of happiness or challenge. Past conditioning, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices, expression and mindfulness techniques that assist in positive communication skills and the ability to remain more balanced in relationships of all kinds.

Sunday 15th February 2-4pm Mainstage
Kirtan Collective and Closing Circle with Swami Karma Karuna, Amba Ma and others
Open your heart, clear your head and energise yourself with “kirtan”, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system, helps one to connect with themselves and others, express emotions in a positive way and connect to Divine Love. Join a collective of kirtanists for joyful chanting, sacred music, rhythm, expression and dancing in this uplifting yogic practice of singing transformative mantras.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Embracing Menopause GB 3.0 ... from pause to power
2026-03-01 10:00 - 16:00 (Pacific/Auckland)
Join Inna Alex, Rita Scholten & Swami Karma Karuna for this workshop.
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.
For women from peri-menopause into and through menopause, around the ages of 35-60… anyone is welcome!
The Schedule
10.00 Arrive & Welcome
10.15 – 11.15 Session 1a* – Yogic support for the menopausal years – with Karma Karuna
11.15 – 11.30 Short Break
11.30 – 12.45 Session 1b* – Yoga practice to support menopause – with Karma Karuna
12.45 – 1.45 Lunch
1.45 – 3.15 Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten
3.15-3.30 Short Break
3.30-4.00 Closing Circle
Session Details
Sessions 1a & 1b: Yoga for supporting menopause
The morning sessions will cover theory and practice.
Session 1a focusses on the nervous system and menopause, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs.
In session 1b, we will practice a series of practical yoga movements, breathing, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues, joint stiffness, headaches, changes to the skin, emotions, weight gain and insulin resistance and more. No previous yoga experience required.
Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management, restorative practices, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science.
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Session 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Harmonizing the Inner Elements: Pancha Tattwa, Gunas & Chakras Journey
2026-05-23 10:00 - 16:30 (Pacific/Auckland)
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.

A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence:
Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).

Get ready for insightful discussions & sessions about:
Theory, Hatha Yoga, Pranayama, Yoga Nidra, Meditation, Havan, & Kirtan.

Workshop includes:
Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical, mental, and spiritual well-being.
Hatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body, promoting harmony and vitality.
Pranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe, enhancing your inner balance and clarity.
Meditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras, unlocking deeper insights and spiritual awakening.
Havan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind.
Kirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit.
This workshop is perfect for anyone looking to enhance their personal growth, deepen their yoga practice, or simply explore the profound connections between the elements, qualities, and energy centers within us.

Info and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238
Venue: Hanging Rock Hall
Address: 77 Williams Rd, Wadeville NSW 2474, Australia
Venue

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Private Sessions

European Tour 2026
2026-08-01 00:00 - 2026-10-31 23:59 (Pacific/Auckland)
Swami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.
Details are still being finalised but we can confirm events so far in Norway, Spain, Poland, Germany & Greece.
We will announce more event details here as soon as they become available. Alternatively, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news, straight into your mailbox.
For more info about our Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana – NORWAY 2026

For more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY

For more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE

Connecting to your Inner Light: A Journey through Chakra, Mantra & Prana - NORWAY 2026
2026-08-01 16:30 - 2026-08-08 14:30 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga.
Nestled amidst breathtaking trees, mountains, and rivers, Dharma Mountain provides the perfect backdrop for your personal transformation, only two hours from Oslo. Join us for a journey of self-discovery, healing, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens, by the pond, in the trees or enjoy a sauna.
The Retreat
Engage in a variety of meditative practices, including sitting, writing, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights, the science of the breath and mantra as well as practical lifestyle applications to support your journey.
“Why Mantras? The body is nothing but compressed energy, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body, strengthen them and to awaken their creative qualities” – Swami Niranjanananda

Chakra
Immerse yourself in the study and practice of Asana, Pranayama, Mudras, Bandhas, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana, by exploring the nervous system, breath, vibration, energy flows, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy, elevate your consciousness, and connect with your true essence.
Whether you’re seeking personal growth, spiritual insight, inspiration for teaching or simply a moment of tranquility, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within.

Mudra
Delve into the world of Mudras, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states, enhance health and wellbeing, and awaken, balance, and redirect Prana.

Prana Practices
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Experience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana, promoting healthy organs, an optimal endocrine system, balanced weight, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing.

Yantra Practices
Geometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations, sometimes together with the focus on Mantra, Prana and/or Chakra to connect and harmonize the whole body.

Mantra Practices
Discover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga, the Yoga of Sound and Bhakti Yoga practices, like kirtan, to support management of emotions and mind, open the heartland the flows of Prana within.
“Kirtan is not religious chanting, nor is it just singing one word many times. It is part of Nada Yoga, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda

The retreat includes:

Hatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body, mind, and spirit.
Meditative Practices: Engage in Mantra, Yantra, Chakra, and Prana meditations to awaken and balance your inner energies.
Bhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga, Kirtan and Nada Yoga practices.
Creative Meditations: Experience walking meditation, silence, and other creative practices to cultivate presence and mindfulness.
Community and Connection: Gather with like-minded individuals, sharing experiences and building lasting connections.
Practical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.
Restorative Yoga: Rest and Nurture Your body and mind through yoga

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your needs are when signing up.

Accomodation
Accommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower.
You can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed.
Price depends on type of accommodation chosen.
Early Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway.

Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga

Yoga & Meditation in Nature Retreat in Mani - GREECE
2026-10-03 - 2026-10-10
Step into a world of tranquility and self-discovery at our Yoga, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.
This is a unique opportunity to receive the yogic teachings in a small group setting!
Nestled in the breathtaking landscapes of Mani Penninsula, where the magnificent Taygetos Mountains meets the turquoise ocean, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.
Over the course of one enchanting week, you will journey through the elements—Earth, Water, Fire, Air, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama, meditate on the calming essence of earth, water and fire, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance, enhance mindfulness, and foster a profound sense of inner peace.
In addition to traditional yogic techniques such as asana, pranayama, yoga nidra and meditation, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world. This is a journey of transformation, reflection, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty.
Secure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session.
The all organic Bio-Guesthouse ManiSonnenlink offers a range of beautiful, harmonious spaces. Choose the best option for you amongst a shared apartment, bungalow or luxury tent!
Retreat Highlights

Elemental Balance: Explore the mind, body, and emotions through the five elements, learning to identify and correct imbalances for greater well-being.
Grounding Earth: Cultivate stability by working with the Earth element, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.
Embrace Flow: Connect with the Water element through mindful movement, cultivating emotional flow and adaptability in your life.
Soothe the Fire: Learn techniques to balance your internal Fire element, managing nervous system over-activation or dullness and enhancing digestive wellness.
Activate Air & Prana: Activate your internal prana, fostering lightness and mental clarity.
Find Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.
Integrated Practices: Utilize a diverse toolkit including asana, pranayama, mudra, bandha, Yoga Nidra, Meditation, nature ritual and lifestyle habits to bring your internal elements into harmony.
Immersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.

Practice Sessions with focus on the elements include

Hatha Yoga: Use postures to connect and balance the five elements
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind

The Schedule

Sample Schedule (subject to change)
8:30-10:00 Hatha Yoga and Pranayama
10:00-11:00 Brunch
11-12:30 Theory, Group Discussion and Interactive Session
12:30-1:00 Yoga Nidra
1:00-5:00 Free Time and option to book private sessions and healing treatments
5:30-6:30pm Outing with Nature Meditation, Kirtan or Dance Practice
7:00 Dinner
Some afternoons will have longer excursions, and some evenings will have activities which may include:
Greek dance Taygetos and evening out at a Greek Taverna
Kirtan and Mantra evening
Cave and ocean outings with nature meditations
Hike in the Taygetos Mountains

Investment
Retreat price inclusive of Accommodation, Brunch, Dinner and excursions!
1045€ in double Luxury tent; single 1110€
1450€ in shared double room; 1765€ single room
(Not included: travel to and from the venue, private sessions, massages, travel insurance and extra meals or drinks outside the group plan)
Private Sessions & Massage will also be available at an additional cost and can be booked on arrival.
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Teachers

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Sannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany, Mudita began her journey into Hatha Yoga and Meditation in 1982, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School.
Since 1992, she has served as a holistic bodyworker, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global, spanning studies at the Satyananda Academy Hellas, a 200-hour Teacher Training in Rishikesh, India, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection.
“It is my mission to support people finding their inner balance and harmony through Yoga, and where it is needed, support them further with Holistic Bodywork (massage, craniosacral therapy, and other) to release blockages from their body-mind.” – Mudita

India Retreat 2026
2026-11-04 - 2026-11-29
Embark on a Transformative Journey featuring Diwali, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!

Join us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life, sacred rituals, and profound meditative practices.

Retreat Itinerary at a Glance

4th November: Meet in Kolkata.
5th November: Travel to Rikhia Ashram.
6th–7th November: Introduction to Ashram Life.
8th November: Diwali – The Festival of Light.
10th–17th November: Tattwa Shuddhi & Chakra Sadhana.
17th November: Early travel to Munger for Symposium participants.
19th–22nd November: Yoga Nidra Symposium at Munger Ashram.
23rd-29th November: Munger Ashram Life

RETREAT OPTIONS

Option 1:
Diwali, Tattwa Shuddhi Sadhana Retreat (at Rikhia Peeth) and Yoga Nidra Symposium with Ashram Life (at Munger)
Dates: 4th – 29th November 2026 (26 nights)
Investment: From USD $2,250
Inclusions: All-inclusive of food, accommodation, travel within India, and courses within the India retreat plan.
The Practice: Purify Your Essence
This dynamic sadhana, rooted in the Tantric Tradition, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).

Holistic Integration: Postures (asanas), breathing (pranayama), energy centers (chakras), and sacred vibrations (mantras).
Ashram Immersion: Participate in seva (selfless service), chanting, and traditional rituals in the serene landscapes of Rikhia.

Diwali: The Festival of Light
Celebrate the Hindu New Year on 8th November.

Ceremony: Engage in Havan and Pooja to honor Lakshmi, the Goddess of Abundance.
Atmosphere: On Diwali eve, the Ashram glows with thousands of candles, symbolizing our inner light shining within a supportive community.

Yoga Nidra Symposium-A Once-in-a-Lifetime Opportunity
As part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary), attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati.
Participant Categories:

Delegate (USD $2,500): Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.
Saha Yogi (USD $2,250): A Karma Yoga option for those without the 5-year background.

Saha Yogis contribute through seva and attend all satsangs, though not practical sessions.

Option 2: Diwali and Tattwa Shuddhi Sadana Only
Dates: 4th – 17th November 2026 (14 nights)
Investment: USD $1,780
Inclusions: All-inclusive of food, accommodation, travel, and course within the India retreat plan.
Join us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana.
Additional Immersions & Add-Ons
For those wishing to deepen their stay, the following are available by donation.
We can help facilitate your application.

Ashram Life (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth
Sat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion, strength, and wisdom. Rikhia Peeth
Ananda Utsav (16-17th December): Vedic chanting program honouring Ganesh, the remover of obstacles. Rikhia Peeth
Yoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth
Christmas (24th-25th December) Rikhia Peeth or Munger
Padma Jayanti: Yoga Lifestyle Celebration, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram

Registration Details

Bookings Close: 31st May 2026 for the full immersion options.
Extended Stay Option: 32 nights for USD $2,720 (29th Sept–31st Oct) for the Hatha Yoga-Karma Yoga Training.
Requirements: All symposium applications must include a written referral from a recognized Satyananda Yoga teacher.
