BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Anahata Yoga Retreat - ECPv6.0.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Anahata Yoga Retreat
X-ORIGINAL-URL:https://www.anahata-retreat.org.nz
X-WR-CALDESC:Events for Anahata Yoga Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20240406T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20240928T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20250405T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20250927T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20260926T140000
END:DAYLIGHT
TZID:Europe/Athens
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20251026T010000
END:STANDARD
TZID:Europe/Oslo
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
TZID:Europe/Berlin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
TZID:Europe/Stockholm
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240824T120000
DTEND;TZID=Pacific/Auckland:20240824T160000
DTSTAMP:20260404T070152
CREATED:20240722T223046Z
LAST-MODIFIED:20240804T223754Z
UID:11822-1724500800-1724515200@www.anahata-retreat.org.nz
SUMMARY:A Journey Through The Chakras & Elements - Brisbane
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nJoin Swami Karma Karuna for a deep exploration of self as we journey through the elements within and around us at the Mukti Yoga Centre in Brisbane\, Australia \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nBy delving into the chakras and elements\, you will gain valuable insights into your own personality and how you interact with the world. This workshop will empower you to recognise and harmonise the energies of earth\, water\, fire\, air\, and ether within yourself\, leading you on a profound journey of self-discovery and transformation. \nJoin us on this enlightening exploration as we unlock the secrets of the chakras and elements\, paving the way for personal growth and inner harmony. \n  \n\nInvestment: \n\nEarly Bird Price: $65 (until 17th Aug) \nStandard Price: $80 (18th Aug onward)\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/a-journey-through-the-chakras-elements-brisbane
LOCATION:Mukti Yoga Centre\, 164 Cavendish Rd\, Coorparoo\, QLD\, 4151\, Australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/07/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20240825T100000
DTEND;TZID=Pacific/Auckland:20240825T140000
DTSTAMP:20260404T070152
CREATED:20240804T231356Z
LAST-MODIFIED:20240804T232338Z
UID:11865-1724580000-1724594400@www.anahata-retreat.org.nz
SUMMARY:Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n  \nJoin Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.  \nThrough the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness. \nTHE ELEMENTS \nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth. \nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. \n  \nInvestment:  AU $120[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text text_align=”center”]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/unveiling-your-authentic-self-a-journey-through-the-chakras-and-elements-middle-pocket-yoga-shala
LOCATION:Middle Pocket Yoga Shala\, 128 Middle Pocket Road\, Middle Pocket\, NSW\, 2483\, Australia
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/08/Unveiling-your-Authentic-Self-Australia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20241029T080000
DTEND;TZID=Pacific/Auckland:20241207T170000
DTSTAMP:20260404T070152
CREATED:20240304T053913Z
LAST-MODIFIED:20241027T220356Z
UID:11389-1730188800-1733590800@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2024
DESCRIPTION:Tattwa Shuddhi Sadhana: A Journey of Elemental Purification\n\nRikhiapeeth Ashram\, India \nThe Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati\, the Peethadhishwari of Rikhiapeeth Ashram. \nTattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures)\, pranayama (breathing exercises)\, the chakras (energy centres)\, mantras (sacred sounds)\, yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life. \nThe word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha). \nThe word shuddhi literally means ‘purification’\, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore\, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence. \nRetreat participants will be introduced\, step by step\, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring\, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within\, bringing clarity of mind\, and receptivity; opening the practitioner up to the fullest potential. \nThe course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals\, chanting and seva (selfless service). \n\nOption 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights\n29th October – 15th November\n\nIncludes: Hotel in Kolkata\, Travel to the Ashram\, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram \nNZ $2\,995*\n\n\n\n Option 2 : Diwali\, Tattwa Shuddhi\, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights\n29th October – 7th December\n\n\nIncludes: Hotel in Kolkata\,  Travel to the Ashram\, Diwali Celebration\, Tattwa Shuddhi Program\, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram \nNZ $3\,495*\n\n\nAbout Diwali – The Festival of Light\n\n\n\n\nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, Diwali is a time for sharing\, giving\,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity\, to become selfless in our actions\, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.\n\n\n\n\n\nAbout Sat Chandi Mahayajna – Celebrating God as the Mother \n\nGoddess Chandi\, a form of Durga\, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy\, Shakti\, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995\, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace\, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival. \n\n\n\n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \n\n\n\n\n\n About Ashram Life\n\n\n\nIntegrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n\n\n\n\n\n\n\n\n  \nWe are offering 4 online Q & A & practice sessions & about our India Retreat\, check out sessions here [ONLINE] India Q&A\,  [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass\, [ONLINE] Practice\, Presentation & India Q&A  and [ONLINE] Purification through the Chakras & Tattwas \n$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.\nEARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10\n\n \n\nBookings Close & Payment in Full due: 31st August 2024\n \nFrom 1st October ALL PAYMENTS ARE NON-REFUNDABLE\nCancellations received after 31st August and before 1st October 2024 are refunded 50%\nof full payment minus the deposit.\n \nA limited number of Scholarships are available. Please contact us for more information and an application.\n\n\nView the Itinerary Options and Inclusions HERE \n\nSound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz \n\n\n\n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2024
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/03/India-Retreat-new.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250111T090000
DTEND;TZID=Pacific/Auckland:20250111T210000
DTSTAMP:20260404T070152
CREATED:20241209T220339Z
LAST-MODIFIED:20241209T221202Z
UID:12535-1736586000-1736629200@www.anahata-retreat.org.nz
SUMMARY:Anahata at EVOLVE in a DAY - Nelson
DESCRIPTION:[vc_row][vc_column][vc_column_text]The Anahata Team is excited to be joining in on the EVOLVE in a DAY festival on 11th January 2025. \nSiddheswhari & Mantradhara will both be in attendance offering you a variety of yoga practices\, sessions & we will also have our stall onsite. Come chat to the team\, purchase some books\, MP3’s / CD’s from our shop or maybe even sing some kirtan and enjoy some chai & blissballs. \nMore details to come soon on our sessions. \nFor more details about the festival itself & to book your tickets go to the Evolve website here[/vc_column_text][vc_column_text]Swami Karma Karuna will also be at Yatra Festival this Summer from 28th Feb – 3rd March 2025. \nMore details to come soon on her sessions & offerings \nFor more details about the festival itself & to book your tickets go to the Yatra website here[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-at-evolve-in-a-day-nelson
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Evolve.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260404T070152
CREATED:20241204T060636Z
LAST-MODIFIED:20250207T074412Z
UID:12426-1740096000-1740355199@www.anahata-retreat.org.nz
SUMMARY:Kapiti Coast Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a weekend of events…\nShe starts her visit to Kapiti on Friday evening with Kirtan Chai & Satsang together with the Kapiti Kirtan Collective. On Saturday\, take the opportunity to book in for a private Yoga Therapy session and later on in the day you can join the Practice of Havan Workshop.  On Sunday afternoon\, learn more at the Developing Resilience workshop. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][vc_column_text]\nDeveloping Resilience Workshop\n[/vc_column_text][vc_column_text]A Sunday afternoon focused on practical ways to develop resilience and manage daily life through yoga practices. Held at The Lotus Yoga Centre\, in Paraparaumu.\n[/vc_column_text][vc_column_text]This will include: \n\nrestorative practices\nmantra\ntraditional tantra (attitude of embracing everything for our spiritual growth).\n\n\nYou will learn when to up regulate or down regulate your nervous system as well as discovering how to better integrate your spiritual life into your everyday activities.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshop  $75 or $55 Early Bird (ends 30th January)\n[/vc_column_text][vc_column_text]\nFor all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.\n[/vc_column_text][vc_column_text]\nKirtan\, Chai & Satsang\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Swami Karma Karuna will also be at The Treehouse in Raumati South with the Kapiti Kirtan Collective on Friday 21st February 7-9pm for Kirtan\, Chai & Satsang. \nShe has recently returned from the Ashram in India feeling inspired and ready to share the wisdom of her lineage.  [/vc_column_text][vc_column_text]All welcome\, no experience necessary.  $25[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nThe Practice of Havan Workshop\n\n[/vc_column_text][vc_column_text]Saturday 22nd Feb\, 1-5PM | The Treehouse\, 21 Clunie Avenue\, Raumati South\n\nIn this 3 hour workshop-space we will co-create our own havan from scratch and it is an opportunity to deepen your existing practice of havan. \n\nTogether we will … \n\nlearn about the protocols and wisdom underpinning the practice\ndelve into the science of ritual\, how and why it works\nlearn about the sacred herbs for the fire\nwork together\, taking responsibility for a key role for the Havan\, such as chopping wood for the fire\, creating the ghee for the fire\, making the prasad (sweet offering)\, setting up the havan space\, flowers\, incense\, and sacred water\, honouring the directions\nuse the tikka/tilak/kumkum practice (the third eye red dot)\nlearn the Ganapati Stotram\, Agni Mantra and the Poorna hurti mantra that is used for all Havans\nand finally\, experience the Havan\, chanting 108 rounds of a simple mantra\n\n[/vc_column_text][vc_column_text]\n\nThere will be space afterwards to sit quietly and reflect on your experience and to ask any questions that may arise from this practice. \nWe will provide recordings of the mantras for you to take away and learn. \nThis workshop is perfect for beginner and experienced havan participants alike. You will get exactly what you need to receive. \nSuggested koha $15-$45 (please don’t let finances deter you from coming; pay what you can afford. If you can reach further up the scale\, this will support others to attend and make future offerings sustainable for us to host). \nRSVP by emailing wellingtonkirtan@gmail.com to book in. Pre-bookings appreciated so that we know numbers in advance. \n\n[/vc_column_text][vc_column_text]\nPrivate Sessions with Swami Karma Karuna\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Take the opportunity to have a tailored private Yoga Therapy session with Swami Karma Karuna on Saturday 22nd February. \nFor more info on private sessions click here[/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For all bookings & enquiries please contact Adhyatma on adhyatma108@gmail.com or 021 0548 756.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/developing-resilience-workshop-kapiti-coast
LOCATION:The Lotus Centre\, Paraparaumu\, Kapiti Coast
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T070152
CREATED:20241209T221916Z
LAST-MODIFIED:20250128T055952Z
UID:12545-1740700800-1741046399@www.anahata-retreat.org.nz
SUMMARY:Swami Karma Karuna at Yatra Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\nSwami Karma Karuna will return to Yatra Festival this Summer.\n \nYatra Opening Ceremony- A Havan for Healing and Transformation / guided by Swami Karma Karuna  \nFriday 4:45pm \nJoin in a Havan Fire Ceremony\, based on Yajna\, an ancient Vedic ritual\, involving the offering of various substances into a consecrated fire while reciting specific mantras. Each offering symbolizes an intention or prayer for healing and well-being. The smoke that arises from the fire is believed to carry these intentions to the Divine realm. \nThe Maha Mritunjaya mantra is a revered chant invoking the qualities of Shiva\, the first Yogi; It supports the practitioner to elevate consciousness\, develop non-attachment and encourages transformation and healing. This mantra enlivens the power to overcome physical\, mental\, and spiritual ailments as well as aims to purify the environment and promote positive energy. \n\n\n[/vc_column_text][vc_column_text text_align=”center”]\n\n\nॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥ \nOm Tryambakam Yajamahe\nSugandhim Pushti-Vardhanam\nUrvarukamiva Bandhanan\nMrityor Mukshiya Maamritat \n  \n\n\n[/vc_column_text][vc_column_text]\n\n\nInner Resilience Yoga and Mindfulness Workshop / with Swami Karma Karuna  \nSaturday 10:15-11:45  am\n \nDiscover your innate resilience in this empowering workshop. In these challenging times\, our ability to adapt and thrive is essential. Learn how yogic tools and mindfulness can equip you with ways to navigate stress and bounce back from adversity. This session combines engaging theory\, practices\, and self-reflection exercises to help you cultivate resilience. You’ll explore how to harness the relaxation response and strengthen your body\, mind\, and nervous system. Gain insights into returning to your center and responding creatively to life’s challenges. Join us on this journey to unlock your resilience and find new pathways to balance and harmony. \n\n\n[/vc_column_text][vc_column_text]\n\n\nYatra is a collaborative community of creative and expressive souls\, that together manifest a yearly festival in the infamous Golden Bay\, New Zealand. A tribe of humans gathering together for deep connections to our earth through art\, adventure\, music\, dance and spiritual experiences working together to create a beautiful shared existence. \nFor more details about the festival & to book your tickets go to the Yatra website here \n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/swami-karma-karuna-at-yatra-festival
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yatra_Workshop_PP_SwamiKarmaKaruna2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250304
DTSTAMP:20260404T070152
CREATED:20250122T074243Z
LAST-MODIFIED:20250122T084314Z
UID:12664-1740873600-1741046399@www.anahata-retreat.org.nz
SUMMARY:HAWKES BAY Events with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a couple of days of events with her visit to Hawkes Bay…\n[/vc_column_text][vc_column_text]She starts her visit to Hawkes Bay on Sunday morning with her workshop Unveiling Your Authentic Self – a Journey Through the Chakras & Elements followed by an Akhanda Kirtan with the Hawkes Bay Kirtan Collective\n \nOn Monday\, take the opportunity to book in for a private Yoga Therapy session and learn more about how develop or maintain balance in your life with the A Journey to Balance MASTERCLASS  on Monday evening. \nFor more details on all offerings\, continue reading below.\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nUnveiling Your Authentic Self – a Journey Through the Chakras & Elements\n[/vc_column_text][vc_column_text]Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at The Yoga Space in Hastings.[/vc_column_text][vc_column_text]Through the intricate tapestry of the chakras and elements\, you will engage in theory\, Hatha Yoga\, Yoga Nidra deep relaxation\, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life. \nTHE CHAKRAS \nDive into the world of chakras energy and the 5 elements\, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra\, you will harmonise your body and mind\, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.\n\n \n[/vc_column_text][vc_column_text]\nTHE ELEMENTS [/vc_column_text][vc_column_text]\n\nOur exploration the elements to recognise and harness the energies of earth\, water\, fire\, air\, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart\, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.\n\n\n\n\nAllow yourself to be guided\, supported\, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.\n\n\n\n\n\n \n[/vc_column_text][vc_column_text]\nWhen:  Sunday\, 2nd of March \nTime:  10am-1pm\nWhere:  The Yoga Space\, Hastings\n \nPrice: Early Bird $60 (pay in full by 20th of February)\, $75\nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com\n[/vc_column_text][vc_column_text]\nAkhanda Kirtan\n[/vc_column_text][vc_column_text]Hawke’s Bay Kirtan collective invites you to Yoga of Sound – Akhanda Kirtan hosted by the Hawke’s Bay Kirtan Collective and special guest Swami Karma Karuna.[/vc_column_text][vc_column_text]Join us for Hawkes Bay’s first Akhanda Kirtan\, a journey into the power of sound and mantra. Experience peace and uplifting joy through this ancient practice of Bhakti yoga. \n\nCalm the mind\nRelease stress and worries\n4hrs of continuous group mantra chanting\nDiscover the positive influence of Kirtan on the whole personality\n\nDo I need to come for the whole 4 hours? It’s possible to attend part of the afternoon; However\, full participation is a key component of Akhanda Kirtan\, as it allows one to deepen their experience of the practice. \nRefreshments: Chai will be available throughout the afternoon\, please bring a plate for the table to share with others in the group.\nDo I need to be able to sing? Kirtan is an important aspect of yoga. Just as rasgula [an Indian sweet] is incomplete without sugar\, so yoga is also incomplete without kirtan. Kirtan is not religious chanting\, nor is it just singing one word many times. It is a part of nada yoga\, the yoga of sound\, in which you produce sound waves and follow them with your awareness. By singing kirtan you are able to withdraw yourself from the body and your external environment. You are travelling by the jet of emotions\, therefore\, you do not confront the mind at all.\n\n[/vc_column_text][vc_column_text]\n“In raja yoga you have to fight the mind\, but in kirtan you bypass the mind”  Swami Satyananda Saraswati\n[/vc_column_text][vc_column_text]When : March 2nd Time: 4-8pm  \nWhere: Keirunga Garden Homestead\, Havelock North \nPrice: $25 \nFor more info or to book: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nPrivate Yoga Therapy Sessions\n\n[/vc_column_text][vc_column_text]Private Sessions\, One to One Yoga Therapy\, Integrative Somatic Trauma Therapy with Swami Karma Karuna[/vc_column_text][vc_column_text]Swami Karma Karuna utilises wisdom and techniques drawn from an integral Yogic Therapy approach as well as Integrative Somatic Trauma Therapy Training Program\, alongside years of experience\, to guide you through a transformative personal process. She draws on the experience of teaching and mentoring people from around the world\, including yoga and meditation teachers and has expertise in Chakra Psychology\, Women’s Health and working with the Nervous System. \nSession may take the form of: \n\nA carefully curated personal program\nAn opportunity to ask questions about your health\, life\, spiritual path\nA Somatic Trauma Therapy Session to explore and shift past traumas stored in the body and nervous system\nYogic Health and Lifestyle Coaching\nMentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]\n\n\nWhen : March 3rd Time: 11am-4pm  \nWhere: At The Yoga Space\, Hastings \nPrice:  60 mins $120\, 90 mins $155 \nEmail omsatyam@anahata-retreat.org.nz for a booking \n\n\n[/vc_column_text][vc_column_text]\nA Journey to Balance MASTERCLASS \n[/vc_column_text][vc_column_text]Embark on a transformative 2 -hour Master Class to harmonise your inner equilibrium\, designed for those seeking serenity and stability in today’s fast-paced world. Led by the esteemed Swami Karma Karuna\, this session delves into the art of balancing yoga postures\, the science and art of harmonising your nervous system\, and nurturing resilience with gentle restorative practices.[/vc_column_text][vc_column_text]Explore this topic both from the modern view of working with the parasympathetic (rest and recharge) and sympathetic (activate) arms of your nervous system as well as from the ancient wisdom of yoga\, by delving into the interplay of Ida and Pingala\, or the moon and sun energies within. \nDiscover the synergy between activation and relaxation\, using the rebound effect to cultivate a profound inner balance. Experience the power of Nadi Shodhana Balancing Pranayama\, a calming Yoga Nidra\, and a short meditation that will leave you rejuvenated and centered. \nLearn to navigate life’s challenges with resilience by understanding when to push your limits and when to find solace in rest. Join us to unlock the synergy of your inner sun and moon\, and leave feeling recharged and ready to embrace life with renewed balance and harmony. Enroll today and begin your transformative journey[/vc_column_text][vc_column_text]Monday 3rd of March \nTime: 6-8:00pm  \nWhere: The Yoga Space\, Hastings  \nPrice: Early Bird $40 (pay in full by 20th of February)\, $50 \nBOOK HERE: Rachel Chapman circleofyoganz@gmail.com[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hawkes-bay-events-with-swami-karma-karuna
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Hawkes-Bay-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250310
DTSTAMP:20260404T070152
CREATED:20250128T072012Z
LAST-MODIFIED:20250225T000500Z
UID:12742-1741392000-1741564799@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Nelson Yoga Festival\n[/vc_column_text][vc_column_text]Swami Karma Karuna and the Anahata team return to he Nelson Yoga Festival and will be offering 3 workshops. Private sessions with Swami Karma Karuna are also available.\n \n  \nAnahata Stall at Nelson Yoga Festival \nCome visit the Anahata Stall to chat with Swami Karma Karuna and Anahata representatives \nEnrich and support your journey with yoga products including Books\, Shakti Mats\, Malas and more and you can find out about Swami Karma Karuna’s upcoming events. \nFor more info or to book tickets\, head to the Nelson Yoga Festival website.[/vc_column_text][vc_column_text]\nWorkshops\n[/vc_column_text][vc_column_text]\nPower of Aum Mantra with Swami Karma Karuna \nSaturday 3:45-4:45 Yoga Space One\n \nDelve into the history\, science\, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent mantra and join in on a powerful collective sound meditation. Feel the change in your brain waves\, the flow of energy within your body and experience the benefits of using mantra to clear the mind\, support nervous system balance\, enhance healing and activate a state of meditation.[/vc_column_text][vc_column_text]\nAwaken Energy with Mudras and Pranayama with Swami Karma Karuna\n\nSunday 12:00—1:15 Yoga Space Three \nDiscover the therapeutic\, pranic\, and spiritual benefits of mudras- yogic gestures and breathwork. Learn to activate\, direct and conserve energy through mudras\, and explore the influence of different pranayama techniques to energise\, balance\, and calm the mind and nervous system. Enhance your brain function\, vitality\, and meditative states\, leaving you with practical tools to enrich your yoga practice and overall well-being. \n\n[/vc_column_text][vc_column_text]\nTake it Slow Restorative into Yoga Nidra with Mantradhara\n\nSunday 4:00—5:15 Yoga Space Two \nYoga Nidra is yogic sleep\, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within\, calming nervous system\, mind and body; and deep self-healing. Please bring mat\, warm clothes\, blankets any props needed for under knees when lying down and a flat pillow if needed.[/vc_column_text][vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]Chakra Psychology and Yoga Therapy Sessions with Swami Karma Karuna \nSpecial Festival Prices available \n\nExplore yourself from the view of the Chakra System\, learn how the flow or block may influence your physical and mental health. Practices to support yourself with be given.\nReceive a carefully curated personal program\nTake the opportunity to ask questions about your health\, life\, spiritual path\nGet Yogic Health guidance and Lifestyle Coaching\nReceive Mentorship for Yoga and Meditation teachers\n\n[/vc_column_text][vc_column_text]Sign up at stall or pre-book: omsatyam@anahata-retreat.org.nz[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival
CATEGORIES:Anahata Events,Offsite Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/Nelson-Yoga-Festival.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250318
DTSTAMP:20260404T070152
CREATED:20241218T015209Z
LAST-MODIFIED:20250121T234052Z
UID:12584-1741910400-1742255999@www.anahata-retreat.org.nz
SUMMARY:Reconnect & Thrive: Yoga\, Meditation & Deep Ecology Retreat at Shambhala
DESCRIPTION:[vc_row][vc_column][vc_column_text]We warmly invite you to join us for Reconnect & Thrive: our Yoga\, Meditation & Deep Ecology Retreat\, a unique 4-day journey dedicated to nurturing your body\, mind and spirit. \nIn these times of busy lives\, ongoing change and many possibilities\, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing\, relating\, creativity\, courage\, and inspired\, regenerative action\, so you can thrive and bring forth your unique gifts. \nYou will be guided by us as experienced facilitators\, Inna Alex and Swami Karma Karuna\, who offer a synergistic blend of deep ecology and traditional yogic practices\, including asana\, pranayama\, Yoga Nidra\, meditation\, nature connection\, poetry\, ritual\, and song. We have crafted a transformative journey to deepen your connection with yourself\, others\, and all life\, to go forth with renewed clarity and inspiration. \nOur retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment\, this retreat promises to be a sanctuary for healing and growth. \nWe hope to share this enriching experience with you\, as we take part in the healing of our world.[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]Shambhala Eco Retreat – Onekaka\, Golden Bay \nShambhala is set on acres of stunning native bush\, with peaceful\, secluded gardens\, tea houses\, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar\, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share\, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping. \nShambhala is a real gem. ​- A perfect location for our retreat.[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]”Full ticket PLUS”\, including sponsorship for subsidized tickets: $690 \n“Full ticket”: $590 \n“Early Bird Full Ticket” (book by 15 Feb’25) $550 \n“Student/65+yrs/subsidized”: $490 \n“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450 \nBOOKINGS require a $190 deposit (refundable until 10 days prior the event\, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash. \nYour ticket covers admin fee\, shared accommodation or camping\, all meals and the full retreat programme.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]For more information about this retreat\, you can go email Inna directly or go to InnaEvolution’s website. \nAnd if you are ready to book in\, you can do so here.[/vc_column_text][vc_column_text]\nFacilitators\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nInna Alex is a passionate community organizer\, environmental educator\, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management\, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay\, NZ.n to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/reconnect-thrive-yoga-meditation-deep-ecology-retreat-at-shambhala
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2024/12/Yoga-Deep-Ecology-Retreat-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250516
DTSTAMP:20260404T070152
CREATED:20250130T051653Z
LAST-MODIFIED:20250303T043027Z
UID:12779-1746835200-1747353599@www.anahata-retreat.org.nz
SUMMARY:Uplift Yourself: Yoga & Meditation Retreat in Mani\, GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the breathtaking region of Mani\, Greece\, for an enriching retreat designed to uplift your body\, mind\, and spirit.\n\n[/vc_column_text][vc_column_text]\nAt the Uplift Yourself retreat\, you’ll experience a harmonious blend of yoga\, meditation\, and holistic wellness practices\, set against the stunning backdrop of the Greek landscape.\n[/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nNervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.\nDigestive Health: Explore practices and insights to enhance your digestive wellness and vitality.\nResilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.\nBetter Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.\nCultural Immersion: Delight in the rich Greek culture and natural beauty\, enhancing your retreat experience.\nEnergy\, Prana\, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions include\n\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Engage your body through postures that promote strength and flexibility.\nRestorative Yoga: Experience deep relaxation and rejuvenation.\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Retreat Price: 450 EUROS (+accommodation) \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal) \nPlease note your Accommodation must be booked separately\, based on your preferences.  \nTo secure your on-site accommodation\, please book by 10th March as options are limited.\n \nTo book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. [/vc_column_text]Mani Sonnelink website [vc_column_text]\nPrivate Sessions\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nPrivate Sessions & Massage will also be available and can be booked on arrival.\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/uplift-yourself-yoga-meditation-retreat-in-mani-greece
CATEGORIES:Anahata Events,European Tour,Greece,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events,Yoga
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/01/ANAHATA-Social-Media-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250526
DTSTAMP:20260404T070152
CREATED:20250317T215902Z
LAST-MODIFIED:20250317T220450Z
UID:13124-1747958400-1748217599@www.anahata-retreat.org.nz
SUMMARY:Awaken Your Energy with Mudras & Pranayama Retreat - Mallorca SPAIN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean…\n[/vc_column_text][vc_column_text]Join us for a  weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca\, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama\, guiding you to awaken\, direct and harness your inner energy through yogic gestures and pranayama.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Mudra and Pranayama: Delve into the therapeutic\, pranic\, and spiritual benefits of Mudras and Pranayama. Learn to activate\, direct\, and conserve energy through these powerful yogic practices. Discover how different pranayama techniques can energize\, balance\, and/or calm your mind and nervous system \nLectures and Insights: Engage in insightful lectures exploring the science\, history\, and spiritual dimensions of Mudras and Pranayama. Gain a deeper understanding of these ancient practices and their relevance in today’s world. \nEnhancing Your Practice: Complement your core learning with Hatha Yoga\, Meditation\, and Mantra chanting. Together\, these practices will enhance brain function\, vitality\, and meditative states\, offering practical tools to enrich your yoga practice and overall well-being. \nA Sacred Setting: Immerse yourself in the tranquil environment of Mallorca’s monastery\, an ideal backdrop for reflection and renewal. Experience the synergy of practice and environment as you connect with nature\, your inner self and the yoga sangha. \nUnlock Your Potential: This retreat offers a unique opportunity to step into a journey of self-discovery\, empowerment\, and balance. Join fellow seekers in a supportive community and gain practical insights to carry forward into everyday life. \nReserve your place today and transform your yoga practice in the heart of Mallorca.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\nRetreat Location:\nMonasterio De Santa Lucia\nMancor del Valle\, Majjorca\nDisminanda poligono 3\, 127\, 07312\n\n\n\n\nInvestment: \nEuro 240 (includes\, course\, accommodation and meals)\n\n\n\n\n\nBookings and Info: \n\nAIM Satyananda Yoga\nEmail here for bookings and any enquiries.\n\n\n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule \n\n\n\n[/vc_column_text][vc_column_text]\n\nThis schedule is a DRAFT and is subject to change \nFriday 23rd May\n18:30 – 19:30                Registration and Accommodation \n\n19:30 – 20:30                Introduction Session\n20:30 – 21:30                Dinner\n21:30 – 22:00                Yoga Nidra \n\n\n\nSaturday 24th May\n07:30  – 09:00              Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 11:00               Morning Session 1 Slide Show Theory Prana and Mudras\n11:00 – 11:30               Tea\n11:30 – 12:30               Morning Session 2 Slideshow Theory Prana and Pranayama\n12:30 – 13:15               Prana Nidra\n13:15 – 13:30               Mouna\n13:30 – 14:30               Lunch\n14:30 – 15:30               Free time\n15:30 – 16:30               Afternoon Session 1\n16:30 – 17:30               Afternoon Practical\n17:30 – 18:00               Tea and Prep Havan\n18:00 – 20:00               Havan and Kirtan\n20:00 – 20:30               Karma Yoga or Rest\n20:30 – 21:30               Dinner\n21:30 – 22:00               Meditation\n\n\n\nSunday 25th May\n07:30 – 9:00                 Mantras\, Mantras\, Asana\, Pranayama\, Mudra and Bandha \n\n09:00 – 10:00               Breakfast\n10:00 – 10:30               Karma Yoga-rooms\n10:30 – 11:30               Morning Session 1 Theory\n11:30 – 12:00               Tea\n12:00 – 12:45               Prana Nidra\n12:45 – 13:30               Closing Session\, Q & A\n13:30 – 15:00               Lunch\n15:00                           Hari OM Tat Sat\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n[/vc_column_text]Private Sessions available [/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/awaken-your-energy-with-mudras-pranayama-retreat-mallorca-spain
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/Spain-Launch-graphic-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20250531T140000
DTEND;TZID=Europe/Oslo:20250609T120000
DTSTAMP:20260404T070152
CREATED:20250313T032700Z
LAST-MODIFIED:20250317T211726Z
UID:13051-1748700000-1749470400@www.anahata-retreat.org.nz
SUMMARY:Prana\, Pranayama & Prana Vidya - 10 Day Retreat NORWAY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind\, unfocused emotions and a sick body. A slow\, deep breath equals a calm\, balanced and focused mind\, health & well-being. \n[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]This retreat will explore prana through Asana\, Pranayama\, Mudras\, Bandhas\, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana\, it is source\, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process\, which focuses on activating\, directing and enhancing the vital energy. \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nMudra\nDelve into Mudras\, which are gestures and expressions of particular states of consciousness and energy. By using them consciously\, the practitioner directly and indirectly influences mental and emotional states\, health and well being. With the use of mudras\, the practitioner can consciously awaken\, balance and redirect Prana to influence the physical and subtle aspects of the body and mind. \nPrana Practices\nExperience Prana Nidra and other Prana Vidya meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing\, as this is an important key to healthy organs\, optimal endocrine system\, balanced weight\, mental and emotional clarity and equanimity. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your need are when signing up. \n  \nHow to get there? \nAdress: Hedalsvegen 1220\, 3528 Hedalen\nGPS: 60.545579\, 9.800173 \nBy car:\nDharma Mountain is located in Hedalen (Valdres)\, 2 hours drive from Oslo. From Oslo\, follow E16 towards Hønefoss\, then pass Hønefoss\, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss\, you come to Nes i Ådal. Here\, turn left at the sign to Hedalen. Follow the road up the valley\, about 11 km. Then you will see the sign of Dharma Mountain. \nBy bus or train:\nFrom Oslo\, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs). \nFrom Bergen you can travel by train to Hønefoss\, and from there take the bus to Nes i Ådal. \nFrom Oslo Airport Gardermoen\, you can take the bus or train to Oslo\, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus to Hønefoss\, and from there go with “Valdresekspressen” to Nes i Ådal. \nFor information about bus schedules and prices check here \nFor information about trains\, check here \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Main Teacher\nMain teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.\nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions Available [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/prana-pranayama-prana-vidya-10-day-retreat-norway
CATEGORIES:Anahata Events,European Tour,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/NORWAY-SM-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250614T083000
DTEND;TZID=Pacific/Auckland:20250615T183000
DTSTAMP:20260404T070152
CREATED:20250505T035702Z
LAST-MODIFIED:20250523T080842Z
UID:13397-1749889800-1750012200@www.anahata-retreat.org.nz
SUMMARY:YOGA WEEKEND: Building Resilience (Weerbaarheid opbouwen - BELGIUM
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for Yoga Weekend\, workshop on Building Resilience in Beligum\n[/vc_column_text][vc_column_text]\nIn the serene and natural setting of EcoVilla\, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery.\n\n\n[/vc_column_text][vc_column_text]How can we strengthen and equip ourselves to thrive in a busy\, sometimes overwhelming life?  \nHow can we navigate intense emotions with wisdom?  \nHow can ancient yoga techniques help us regulate our nervous system today? \nThrough a combination of accessible theory and practical exercises\, you will be invited to reconnect with your strongest\, most balanced self—developing exactly the qualities you need most in your life right now. \nSaturday: Building Resilience and the Nervous System (Weerbaarheid en het zenuwstelsel) \nDelve into the intricate connections between resilience and your nervous system. Through Hatha Yoga\, Restorative Yoga\, breathing techniques and Mindfulness Meditation\, learn to read and regulate your body’s responses and achieve greater balance. Discover the profound impact of the Poly Vagal Theory and optimize your sleep hygiene for comprehensive health benefits. \nSunday: Building Resilience in the Mind and Emotions (Weerbaarheid opbouwen in gedachten en gevoelens) \nExplore the intricate dance of the mind and emotions with practices that nurture mental clarity and emotional equilibrium. Experience Hatha Yoga to balance the mind and emotions\, the deep rest of Yoga Nidra\, and embrace mantra and breath meditation techniques that inspire living yoga in daily life with balance and inspiration. Discover positive ways to direct emotions as E-Motion—energy in motion—for greater harmony and personal empowerment. \nThis weekend is perfect for anyone seeking to cultivate resilience\, hormonal balance\, and overall harmony in life\, whether you join for one or both days. Come\, and embark on this journey of self-discovery and empowerment. \nAll sessions will be taught in English (live translation into Dutch is available if needed). \nWith a full two-day program\, this is far more than just a workshop—it’s a unique opportunity to deepen your inner peace\, layer by layer\, and build lasting insights. \nThe peaceful\, eco-conscious surroundings of EcoVilla in Essen\, with its lush forest landscape and thoughtful design\, provide the perfect backdrop for this journey inward.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Saturday: Building Resilience and the Nervous System (weerbaarheid en het zenuwstelsel) \n07.30 Breakfast (those overnight from Mantra event) \n08.30   Welcome \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme (Yoga Nidra ) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Teatime \n16.00  Programme \n17.30  Closing Circle (Q & Q / Goodbyes) \n18.30  Departure \nDinner / walk / mauna for those on site \n  \nSunday: Building Resilience in the Mind and Emotions (weerbaarheid opbouwen in gedachten en gevoelens) \n07.30 Breakfast for those on site \n09.00 Start Programme \n10.30  Morning tea \n11.00  Programme  (Yoga Nidra) \n12.30  Plant-based lunch \n13.30  Programme \n15.30  Tea time \n16.00  Programme \n17.30  Closing Circle ( Q & A\, goodbyes) \n18.30  Departure \nDinner / Sauna / mauna for those on site[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Booking & Information\n \nPlease email here for any information including Accommodation options. \nInvestment \nMembers: 140 euros weekend ticket / 75 euros day ticket (includes plant-based lunch and tea-times) \nNon-members: 150 euros weekend ticket / 85 euros day ticket (includes plant-based lunch and tea-times) \nSocial Tariff (students or low-income-civilians): 125 euros weekend ticket / 65 euros day ticket (includes plant-based lunch and tea-times) \nFind directions and more details at: https://www.ecovilla-essen.be/contact[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-weekend-building-resilience-weerbaarheid-opbouwen-belgium
CATEGORIES:Anahata Events,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T180000
DTEND;TZID=Pacific/Auckland:20250619T210000
DTSTAMP:20260404T070152
CREATED:20250509T023050Z
LAST-MODIFIED:20250509T024943Z
UID:13485-1750356000-1750366800@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: An Evening with Yoga & AUM Chanting - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nPractices to build resilience and inner balance\n[/vc_column_text][vc_column_text]You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati  who is visiting Poland for the first time. \nShe specializes in Yoga Nidra\, Hatha Yoga\, pranayama\, and yogic psychology. \nHer approach blends ancient tradition with modern science\, including Polyvagal Theory\, offering unique tools for stress regulation and inner balance. \nIn an intimate setting\, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.[/vc_column_text][vc_column_text]\nThe Program includes:\n[/vc_column_text][vc_column_text]Hatha Yoga\, Pranayama\, and Yoga Nidra (approx. 1.5 hours) \nAUM Chanting Workshop: introduction + guided practice \nSatsang & discussion: how yoga supports physical and mental resilience \nThe workshop will be translated into Polish.  Open to all – no prior yoga experience required[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Wednesday 18th June \nTime: 18:00–21:00 \nWhere: Starogard Gdański/Trójmiasto (exact location will be provided soon) \nPrice:  100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration) \nRegistration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036 \nTo register please complete the  form here \nThe workshop will be translated into Polish. \nOpen to all – no prior yoga experience required \nSwami Karma Karuna will also be holding a 3-day Retreat in Poland\, check out all the info on our retreat listing.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-an-evening-with-yoga-aum-chanting-poland
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/Aum-Chanting-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T200000
DTEND;TZID=Pacific/Auckland:20250621T203000
DTSTAMP:20260404T070152
CREATED:20250508T233352Z
LAST-MODIFIED:20250509T024326Z
UID:13454-1750363200-1750537800@www.anahata-retreat.org.nz
SUMMARY:Soothing the Nervous System Retreat - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland\n[/vc_column_text][vc_column_text]\nJoin Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt\, nestled in the heart of the Tuchola Forest. During this event\, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga)\, focusing on soothing the nervous system\, strengthening resilience\, and working with the mind\, body\, and emotions.\n[/vc_column_text][vc_column_text]\nThe retreat includes:\n\nYoga practices: Hatha Yoga\, Yoga Nidra\, Pranayama\, Meditation and emotional regulation techniques\nTheory & practice: Understand how yoga supports the nervous system and mental resilience — and how to apply it in daily life\nNature immersion: Practice in a cozy forest yurt with a fireplace\, surrounded by forests\, meadows\, streams\, and lakes\nDeep rest: Space for meditation\, relaxation\, and free time during the long weekend\n\n[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 19th June \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15   Tea break \n12:15 – 14:00   Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30   Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nFriday 20th June \n08:00  – 09:30  Morning practice (for overnight guests) \n09:30 – 10:00   Breakfast \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15  Tea break \n12:15 – 14:00  Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30  Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nSaturday 21st June  (Summer Solstice) \n07:00 – 08:30  Havan: Ancient Vedic fire ceremony for inner purification\, transformation\, and awakening of inner fire. \n09:00 – 10:30  Hatha Yoga\, Pranayama\, Meditation: Practices to center the body\, calm the mind\, and embody solar vitality. \n*The program may slightly change depending on the group’s needs and higher guidance. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The workshop will be translated into Polish. \n  \nWhen: \n\nThursday 19th June – Building resilience and the nervous system support\nFriday 20th June  – Building resilience in the mind and emotions\n Saturday 21st June – Summer Solstice with Yoga and a Vedic Fire ceremony  Ignite your inner fire\n\nThere is an option to extend your stay at the yurt until Sunday 22nd June. \nOn Saturday evening 21st June\, we’re planning a bonfire gathering with live sounds\, mantras or storytelling by the firelight. \nIt will be a time to celebrate the longest night of the year – in circle and shared presence. \nSwami Karma Karuna will also be holding  3-hour Nervous System Reset: An evening with Yoga & Aum Chanting before the retreat. Location to be confirmed. \n  \nLocation: \nPrzysiółek Cegielnia\, Tuchola Forest (85 km from Gdańsk) \nA unique place far from civilization\, immersed in nature. \nOur sessions will take place in a beautiful forest yurt with a fireplace and panoramic forest views. \nTrain access: \nNearby stations: Kamienna Karczma (3 km) or Kaliska (7 km) — pickup assistance available. \n  \n Price: \nIncludes: classes\, vegetarian meal\, access to a fully equipped kitchen and the experience of a beautiful venue. \nAccommodation on-site is available for an additional fee — more details in the Event Info Pack. \n1 day – 400 PLN \n2 days – 750 PLN (additional morning practice for overnight guests) \nExtend for Saturday 21.06: 100 PLN \nAll 3 days: 800 PLN \n*If the price is a challenge for you\, reach out to us. We are open and flexible. It’s important to us that these practices reach those who need them the most. \nDeposit: 100 PLN per day — secures your spot \nPayment details provided after registration \nRemaining amount payable in cash on-site \nInfo Pack: \nClick here to view: \nRegistration & Contact: \nContact Anna by email or phone call or WhatsApp +48 790 354 036To register please complete our form here[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is a captivating and insightful yoga and meditation teacher\, inspirational speaker\, and writer\, as well as an IAYT-certified Yoga Therapist with over 30 years of dedicated experience. \nShe is trained in the esteemed Bihar School of Yoga lineage across Nepal\, India\, and Australia and returns annually to deepen her practice under the mentorship of Swami Niranjanananda and Swami Satyasangananda including the great honour of leading Sadhana courses at Rikhia Peeth. \nSwami Karma Karuna is also certified by Yoga Alliance\, holds a certificate in Integrative Somatic Trauma Therapy and is a senior teacher and council member of Yoga New Zealand. \nPossessing a Bachelor of Arts in Interpersonal Communications and a minor in Psychology\, Swami Karma Karuna’s early passion for working with groups and individuals has profoundly influenced her journey. Her specialties include stress and emotion management\, restorative practices\, yoga psychology\, women’s health\, and the chakras. She offers personalized one-to-one sessions that blend time-honored yogic techniques with modern therapeutic insights. \nAs a co-founder and director of Anahata Yoga Retreat in New Zealand\, Swami Karma Karuna travels the globe to conduct workshops\, train yoga teachers\, and lead transformative retreats. Her unique approach combines authenticity and practicality\, merging traditional practices with insights drawn from psychology and brain science.  Discover her array of guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s\, along with her insightful articles\, at www.anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Anna Patuszka (Organiser & Co-Facilitator) \nTeaches yoga in the Bihar School of Yoga tradition\, studied under the guidance of Swami Karma Karuna in New Zealand. Since 2020\, she has been exploring holistic methods of working with the body and mind\, blending yoga with meditation\, art\, and intuitive movement.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/soothing-the-nervous-system-poland
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250622T100000
DTEND;TZID=Europe/Berlin:20250622T170000
DTSTAMP:20260404T070152
CREATED:20250407T032434Z
LAST-MODIFIED:20250407T032724Z
UID:13235-1750586400-1750611600@www.anahata-retreat.org.nz
SUMMARY:Yogatag - Yoga day for Women - Leipzig GERMANY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for this special Women’s Day workshop in Leipzig\, Germany….\n[/vc_column_text][vc_column_text]\nYoga especially for the woman’s body \n[/vc_column_text][vc_column_text]\nFor health\, power & well-being in all stages of life\n[/vc_column_text][vc_column_text]Delve into the theory and practices designed for women to balance and optimise the physical\, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques\, explore a women’s natural cycles and hormones and gain ability to apply this inspiration to your own life. \nIn this workshop\, we look at some yogic management techniques related to health and wellbeing issues for women including areas such as menopause\, menstrual irregularities\, blocked emotion and other angles depending on students in the class. \n\nAsanas (postures for the female anatomy and emotions)\nBandhas (pelvic floor and core exercises)\nMudras (gestures to conserve and raise energy)\nPranayama (breath techniques to balance and calm the mind)\nMeditation (tools for coping during life’s challenges)\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nWhere: Alte Handelsschule\, Gießer Str. 75\, Leipzig\nWhen:  10 am to 5 pm 22nd June\n\nPrice:  85 €\nBookings & enquiries: ankedieter@yahoo.com or +49 176 39658022\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. \nCertified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She specializes in stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yogatag-yoga-day-for-women-leipzig-germany
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Germany-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250626T150000
DTEND;TZID=Europe/Stockholm:20250629T150000
DTSTAMP:20260404T070152
CREATED:20250407T050915Z
LAST-MODIFIED:20250407T051108Z
UID:13278-1750950000-1751209200@www.anahata-retreat.org.nz
SUMMARY:Yoga\, Meditation & Nature Connection Retreat - Omberg SWEDEN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga\, Meditation & Nature Connection Retreat\n[/vc_column_text][vc_column_text]Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga\, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg\, where lush forests meet Sweden’s second largest lake\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.[/vc_column_text][vc_column_text]Over the course of four enchanting days\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as yoga nidra and meditation\, this retreat emphasizes nature connection and ritual. Participate in tree puja rituals\, embrace the revitalizing effects of a cold dip in the lake\, and enjoy guided nature outings that encourage you to connect deeply with the natural world. \nLeave behind the hustle and bustle of daily life and reconnect with your inner self amidst Omberg’s legendary mountain setting\, rich in myth and history. This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 26th June – Earth Element\n[/vc_column_text][vc_column_text]\n15:00 Arrival and Check in \n16:00-16:45 Grounding Asana and Pranayama \n16:45-17:15 Yoga Nidra (Earth focus) \n17:30-18:30 Opening Circle \n18:30-19:00 Earth Meditation \n19:00 Dinner \n20:00 Tree Puja Ritual \n[/vc_column_text][vc_column_text]\nFriday 27th June – Water & Fire Elements\n[/vc_column_text][vc_column_text]\n06:30 Cold dip in the lake. \n07:00-08:50 Morning practise (Water and Fire Focus) \n09:00-10:15 Breakfast \n10:15-11:15 Yoga Ecology Theory \n11:25-12.20 Meditation on water and fire \n12:30-15:30 Lunch and free time \n15:30-18:00 Afternoon theory and practice (fire element) \n18:00 Dinner \n[/vc_column_text][vc_column_text]\nSaturday 28th June – Air & Ether Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice (Air Focus) \n09:00 -10:15 Breakfast and free time \n10:30 – 14:30 Nature outing and practice (Including packed lunch) \n14.30 – 16:00 Free time. \n16:00 – 18:00 Afternoon Theory and Practise \n18:00-19:00 Dinner \n19:00 Evening Program \n[/vc_column_text][vc_column_text]\nSunday 29th June – Beyond Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice \n09:00 – 10:15 Breakfast and Free Time \n10:15 – 12:20 Theory and Practical \n12:30 – 13:30 Lunch and free time. \n13:00- 15:00 Closing session and yoga nidra. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The retreat program includes full room and board. \nPrice:  6000 SEK in shared room or 7000 SEK in single room \nFor bookings & enquiries please email info@stocklyckeomberg.se or send a message @stocklyckeomberg.se[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-nature-connection-retreat-omberg-sweden
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Sweden-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250906T090000
DTEND;TZID=Pacific/Auckland:20250906T190000
DTSTAMP:20260404T070152
CREATED:20250623T023755Z
LAST-MODIFIED:20250728T231714Z
UID:13612-1757149200-1757185200@www.anahata-retreat.org.nz
SUMMARY:RESILIENCE & RESET - A day of events - BRISBANE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a full day of events at Yoga in Daily Life in BRISBANE.\n[/vc_column_text][vc_column_text]With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session.  In Relax & Nourish – Cultivating the Relaxation Response\, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session.  And come together with Sacred Connection for an evening of Satsang\, Havan & Kirtan \nWelcome to one workshop\, both or all events. \nAnd\, learn more about our FREE ONLINE Resilience & Balance taster Class here[/vc_column_text][vc_column_text]\nExpress & Balance\n[/vc_column_text][vc_column_text]In Express & Balance\, you’ll dive into understanding the nervous system\, with a focus on expression and equilibrium. Explore the polyvagal theory\, learn practices to stimulate the vagus nerve (including AUM chanting\, movement\, and sound)\, and experience Hatha Yoga and Pranayama to harmonize your mind and emotions.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nDeeper awareness of how your nervous system shapes emotional and mental well-being\nTools to balance and reset through movement\, sound\, and breath\nPractical techniques to integrate into everyday life\n\nThis morning session is ideal for anyone seeking self-awareness\, emotional balance\, and resilience. \nReserve your place and begin your day with empowerment and clarity. \nThe Workshop includes a tea break and is followed by a light lunch and community connection.[/vc_column_text][vc_column_text]\nRelax & Nourish\n[/vc_column_text][vc_column_text]In Relax & Nourish\, you’ll explore calming breathing techniques\, Yoga Nidra\, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nTechniques to calm and nourish the nervous system\nA deeper sense of peace\, rest\, and emotional renewal\nSimple practices to support ongoing stress relief\n\nThis session is perfect for anyone seeking to unwind\, replenish\, and reconnect with stillness. \nJoin us and experience a deep exhale from the demands of daily life. \nThe Workshop includes a tea break and is followed by a light dinner and community connection.[/vc_column_text][vc_column_text]\nSacred Connection\n[/vc_column_text][vc_column_text]\n\n\nConclude your day  with Sacred Connection and a heart-centered\, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices. \n\n\n[/vc_column_text][vc_column_text]\n\n\nIncluding Satsang\, a time for reflection\, discussion\, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan\, a traditional Vedic fire ceremony that purifies and uplifts\, creating a sense of renewal and intention. Open your heart through Kirtan\, the joyful and meditative chanting of mantras that invites inner stillness and collective unity. \nThis evening gathering is an opportunity to integrate the day’s practices\, reconnect with your true self\, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed. \nThe event is free\, donations welcome. \n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Welcome to one\, both or all events! \nResilience & Reset: A Nervous System Wellness Retreat \n\n9am-12pm | Express & Balance – Navigating the Nervous System\nLunch\n1:30-4:30 | Relax & Nourish – Cultivating the Relaxation Response\nDinner\n5:30-7pm | Sacred Connection – Satsang\, Havan\, and Kirtan – by donation\n\nDiscover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions\, you’ll walk away with practical tools and insights to enhance your well-being. \nPrices: \n\nOne Workshop – $69 / $55 conc. (includes tea break and light lunch/dinner)\nTwo Workshops – $120 (includes tea breaks and light lunch & dinner)\nEvening Satsang – by donation\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/resilience-reset-express-balance-navigating-the-nervous-system-morning-workshop-brisbane
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/Resilience-Reset-Brisbane-Fb-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250913T090000
DTEND;TZID=Pacific/Auckland:20250914T160000
DTSTAMP:20260404T070152
CREATED:20250909T022346Z
LAST-MODIFIED:20250910T041137Z
UID:13865-1757754000-1757865600@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: Building Resilience Weekend Retreat - PORT MACQUARIE\, Australia
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.\n[/vc_column_text][vc_column_text]In the serene natural setting of Sanctuary Sancrox Farm\, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system\, helping us restore balance\, release tension\, and build resilience for the challenges of modern life. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nRetreat Includes\n[/vc_column_text][vc_column_text]A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience: \n\nHatha Yoga\nMeditation\nYoga Nidra\nSatsang\nHavan Ancient Fire Ceremony\nKirtan\nDelicious Ayurvedic farm-to-plate lunch\, dinner & snacks included\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Sat. 9-8.30: Building Resilience & the Nervous System\nSun. 9-4: Building Resilience in the Mind & Emotions \nInvestment: \nBoth days: $200 \nSingle day $120 \n(All inclusive retreat price includes Havan\, meals & snacks) \nHavan\, Kirtan\, Cacao & Dinner only $50 \nCamping option available. \nFor enquiries & bookings: phone 04135 83920 or 0478898990[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience-nervous-system-reset-weekend-retreat-australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/NSR-weekend-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250929
DTEND;VALUE=DATE:20251101
DTSTAMP:20260404T070152
CREATED:20250316T233956Z
LAST-MODIFIED:20250917T213951Z
UID:13083-1759104000-1761955199@www.anahata-retreat.org.nz
SUMMARY:India Retreat 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nEmbark on a Transformative Journey to India with Swami Karma Karuna…\n\n[/vc_column_text][vc_column_text]\nOPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat\, Diwali & Ashram Life\n16th – 31st October 2025 (15 Nights)\n[/vc_column_text][vc_column_text]Rikhiapeeth Ashram\, India \nImmerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat\, nestled in the serene landscapes of India. This dynamic sadhana\, deeply rooted in the Tantric Tradition\, is designed to purify and harmonize the tattwas or elements within your being. By weaving together the transformative powers of Tattwa Shuddhi and Chakra Sadhana\, you will embark on an enlightening journey of self-discovery and balance.[/vc_column_text][vc_column_text]Explore the Core of Your Being: \nA holistic approach integrates asanas (postures)\, pranayama (breathing techniques)\, chakras (energy centers)\, mantras (sacred vibrations)\, yantras (geometric forms)\, and meditation\, coupled with enriching theoretical insights. Together\, these practices offer a comprehensive pathway to cleanse your inner elements and unlock practical applications for vibrant daily living.[/vc_column_text][vc_column_text]Unveiling Your Essence: \nThe retreat invites you to explore and refine the elements within. The five fundamental tattwas—Earth (Prithvi)\, Water (Apas)\, Fire (Agni)\, Air (Vayu)\, and Ether/Space (Akasha)—are harmonized with the profound energy work of the chakras. ‘Tattwa’ embodies the various principles shaping our existence\, while ‘Shuddhi’ signifies a profound purification\, an exploration into revealing our true Essence.[/vc_column_text][vc_column_text]Journey Through the Chakras: \nIncorporating Chakra Sadhana\, participants will deepen their understanding of the energy centers\, learning how to balance\, activate\, and align them with the elements. This integration cultivates a state of inner stillness\, mental clarity\, and heightened receptivity\, empowering you to tap into your fullest potential.[/vc_column_text][vc_column_text]A Traditional Ashram Experience: \nHeld within the nurturing ambience of a traditional ashram\, the retreat offers a unique opportunity to immerse yourself in ashram life\, participating in special rituals\, chanting\, and seva (selfless service). This enriching environment fosters a sense of community and supports your transformational journey.[/vc_column_text][vc_column_text]Diwali – The Festival of Light: \nDiwali\, celebrating the Hindu New Year\, symbolizes the victory of light over darkness and good over evil. Honoring Lakshmi\, the Goddess of Abundance\, this festival is a time of sharing\, giving\, and celebrating life’s sweetness. Through Havan and Pooja\, we embrace the grace of giving and receiving\, fostering selflessness and dedicating our actions to the greater good. \nOn Diwali eve\, our Ashram glows with thousands of candles\, symbolizing how our inner light shines brighter within a supportive community. Join us in celebrating Diwali\, where we unite to amplify our inner light and spread joy and hope.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Tattwa Shuddhi Chakra Sadhana Retreat\, Diwali & Ashram Life \n USD$1780 All inclusive of food\, accommodation\, travel and courses within India [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nOPTION 2: Includes all aspects of Option 1 PLUS Bihar School of Yoga Immersion\n29th September – 31st October 2025 (32 Nights)[/vc_column_text][vc_column_text]\n\nWe will travel together to Munger to join the Hatha Yoga-Karma Yoga Training and delve into ashram life in an authentic ashram. After settling into ashram life\, we join the Hatha Yoga-Karma Yoga course from the 3rd to 11th October 2025 and after completing the course\, spend some time integrating the experiences with an ashram life stay. \n  \nExperience Transformative Yoga at the Bihar School of Yoga: \nJoin us at the esteemed Bihar School of Yoga under the guidance of Swami Niranjananda for an enriching journey where tradition meets transformation. This immersive experience delves into the Yoga Chakra\, or the Wheel of Yoga\, seamlessly integrating the powerful practices of Hatha Yoga and Karma Yoga. \n  \nHatha & Karma Yoga: A Harmonious Union \nIn this program\, Hatha Yoga serves as the practice-oriented spoke of the wheel\, offering physical postures\, pranayama\, mudra and bandha that leads to profound inner awareness. This newfound understanding and experience are then channeled through Karma Yoga\, inviting participants to express this wisdom in thought\, word\, and action throughout the day. \n  \nHolistic Purification & Ashram Lifestyle: \nTogether\, these two branches focus on purifying the body\, mind\, and self\, fostering a balanced and harmonious existence. Embrace the authentic Ashram Lifestyle\, which includes seva (selfless service)\, mantra meditation\, and communal living\, as you engage with like-minded souls in a nurturing environment. \n  \nCome be part of this unique opportunity to align your inner and outer worlds\, gain deeper insights into your practice\, and live yoga in every moment. \nThe official Anahata program ends on the 31st of October 2025.  We will be happy to help facilitate the below opportunities and it is likely that one of the retreat leaders will be present over the Yajna timeframe. \n\n[/vc_column_text][vc_column_text]Hatha Yoga-Karma Yoga Training\, Tattwa Shuddhi Chakra Sadhana\, Diwali & Ashram Life at Bihar School of Yoga and Rikhia Peeth \n USD $2\,720 All inclusive of food\, accommodation\, travel to and between the ashrams and courses within India\n \nBOOKINGS CLOSE 31st May 2025 for this option[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nADD ONS by donation\n[/vc_column_text][vc_column_text]Ashram Life 1 – 20th November 2025\nIntegrate the experience of Tattwa Shuddhi and Chakra Sadhana by immersing yourself in the daily activities of the ashram\, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant\, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service\, which in turn blossoms in our life as creativity and excellence in thought\, word\, and deed. \n“Yajnas confer peace\, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna\, where the mind\, intellect and intelligence have no role to play.  In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi \nImmerse in sacred celebrations at Rikhia Peeth Ashram[/vc_column_text][vc_column_text]21 – 25th November 2025 Sat Chandi Mahayajna:  \nThis is a grand yajna celebrating the Divine Mother in her many forms. This sacred ritual invokes her blessings of compassion\, strength\, and wisdom. Through powerful chants\, sacred offerings\, and heartfelt devotion\, participants will honor the nurturing and transformative energy of the Divine Feminine.[/vc_column_text][vc_column_text]30th Nov – 4th December 2025 Yoga Purnima:  \nThis marks the celebration of luminous spiritual energy dedicated to deepening our yoga practice and connecting with universal consciousness as represented by Shiva. \nExperience the unique atmosphere of the ashram\, where each moment is infused with devotion\, learning\, community spirit and the qualities of serve\, love and give are expressed. Join fellow seekers in celebrating these profound events that support spiritual enrichment and an expanded heart.[/vc_column_text][vc_column_text]\nIndia Practice & Presentation Sessions\n[/vc_column_text][vc_column_text]\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Slideshow Presentation with Q & A. \nFeeling the call to journey to India? Come with your questions and curiosity. \nSession 1: Sunday 27th April 1-2:30pm NZT\,11-12:30 AEST\, 6pm PDT \nSession 2: Wednesday\, 21st May 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 3: Wednesday\, 18th June 7-8:30pm NZT\, 5pm AEST\, 9am CEST \nSession 4: Sat 12th July  12pm NZT\, 10am AEST\, 5pm Fri PDT\, 8pm EDT \nPlease register here[/vc_column_text][vc_column_text]\nBookings\n[/vc_column_text][vc_column_text]Does this sound like an adventure for you?  \nPlease register your interest via email: indiaretreat@anahata-retreat.org.nz \nEARLY BIRD: 10% Discount: Ends 31st May 2025 \nOPTION 2 BOOKINGS CLOSE: 31st May 2025 \nA limited number of partial Scholarships are available. Please contact us for more information and an application. \nView the Itinerary Options and Inclusions HERE \n*All participants are responsible for international flights to/from India\, any solo travel while in India\, and return travel plans upon exiting the Ashram.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-2025
CATEGORIES:Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/03/INDIA-retreat-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260213
DTEND;VALUE=DATE:20260216
DTSTAMP:20260404T070152
CREATED:20251126T025638Z
LAST-MODIFIED:20260202T220025Z
UID:14071-1770940800-1771199999@www.anahata-retreat.org.nz
SUMMARY:Lovefest 2026 - Golden Bay with Swami Karma Karuna
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna will be presenting at Lovefest Golden Bay held at the Tui Events Park in Wainui Bay.\n[/vc_column_text][vc_column_text]Lovefest is returning this coming summer\, a celebration of connection to nature\, music\, and magic in the magnificent heart of Golden Bay. Our vibrant festival comes alive in the soul-nourishing calm of the Tui Events Park\, surrounded by the Abel Tasman National Park\, near an amazing beach for swimming. \nLovefest is about Love for self\, community\, and planet earth. A multigenerational clear heart-centered village where— children\, teens\, elders\, and everyone in between. A place where dance\, music\, creativity\, healing\, and connection come alive. \nAt Lovefest you are immersed in a mix of live music around the fire and on stage\, holistic\, relational and embodiment workshops\, DJs & Conscious Dance\, cultural performances and a whole lot of fun\, magic\, and surprises. \nFor more info on the festival & to book tickets click here[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nWorkshops & Classes with Swami Karma Karuna\n[/vc_column_text][vc_column_text]Yoga Products Stall at Love Fest \nCheck out yoga books and malas with a 30% OFF SPECIAL just for LOVE FEST.  \nChat with us about upcoming events\, your yoga and meditation questions and join Swami Karma Karuna for inspiring workshops. \n  \nFriday 13th February 9-10:30 pm in the Cosy Room \nOpen Your Heart Kirtan Collective with Swami Karma Karuna\, Amba Ma and others \nOpen your heart\, clear your head and energise yourself with “kirtan”\, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system\, helps one to connect with themselves and others\, express emotions in a positive way and connect to Divine Love.  Join a collective of kirtanists for joyful chanting\, sacred music\, rhythm\, expression and dancing in this uplifting yogic practice of singing transformative mantras. \n  \nSaturday 14th February 7:15-8:45am Mainstage \nHeart Harmony: Yoga for Emotional Balance with Swami Karma Karuna \nJoin Swami Karma Karuna for a transformative journey into the heart\, designed to help you direct and balance emotional energy\, and open your heart. \nExperience heart-opening movements\, yogic gestures\, breathing practices and a meditation to redirect emotional energy and open the Anahata Nad\, the pathway to connecting to the sound of the universe. \nThese practices offer practical tools to manage emotions and cultivate a heart-centered approach to life and access the joy that comes from living with an open heart. \n  \nSaturday 14th February 11am in the Kids Zone \nFun Yoga Adventure for Kids with Swami Karma Karuna \nJoin us for a playful yoga adventure at the Love Fest! In this interactive session\, we’ll explore movement\, go on a magic carpet ride\, and practice breathing and mindfulness exercises. \nThis non-competitive class helps children build strength\, balance\, attention\, and coordination\, all within a fun and supportive space. Through creative storytelling and imaginative play\, children learn emotional wellbeing tools and self-regulation techniques that they can use every day. \n  \nSaturday 14th February 4-5:30 in the Cosy Room \nConscious Relationships with Swami Karma Karuna \nLife is full of relationships–professional\, romantic\, family\, community\, nature; They can be a source of happiness or challenge. Past conditioning\, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices\, expression and mindfulness techniques that assist in positive communication skills and the ability to remain more balanced in relationships of all kinds.\n\n \nSunday 15th February 2-4pm Mainstage \nKirtan Collective and Closing Circle with Swami Karma Karuna\, Amba Ma and others \nOpen your heart\, clear your head and energise yourself with “kirtan”\, an active sound meditation practice. Kirtan has positive influences on your brainwaves and nervous system\, helps one to connect with themselves and others\, express emotions in a positive way and connect to Divine Love.  Join a collective of kirtanists for joyful chanting\, sacred music\, rhythm\, expression and dancing in this uplifting yogic practice of singing transformative mantras.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/lovefest-2026-golden-bay-with-swami-karma-karuna
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/11/Lovefest-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260301T100000
DTEND;TZID=Pacific/Auckland:20260301T160000
DTSTAMP:20260404T070152
CREATED:20251103T024052Z
LAST-MODIFIED:20251104T014302Z
UID:14032-1772359200-1772380800@www.anahata-retreat.org.nz
SUMMARY:Embracing Menopause GB 3.0 ... from pause to power
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Inna Alex\, Rita Scholten & Swami Karma Karuna for this workshop.\n[/vc_column_text][vc_column_text]Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive\, educational and nourishing day workshop. \nFor women from peri-menopause into and through menopause\, around the ages of 35-60… anyone is welcome![/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]10.00               Arrive & Welcome\n10.15 – 11.15   Session 1a* – Yogic support for the menopausal years – with Karma Karuna\n11.15 – 11.30   Short Break\n11.30 – 12.45   Session 1b* – Yoga practice to support menopause – with Karma Karuna\n12.45 – 1.45     Lunch\n1.45 – 3.15       Session 2* – Menopause and how to be in your cocoon before the new butterfly self emerges – with Rita Scholten\n3.15-3.30         Short Break\n3.30-4.00         Closing Circle[/vc_column_text][vc_column_text]\nSession Details\n[/vc_column_text][vc_column_text]Sessions 1a & 1b: Yoga for supporting menopause\nThe morning sessions will cover theory and practice. \nSession 1a focusses on the nervous system and menopause\, the importance of sleep and nervous system regulation to support the menopause transition. Includes time for questions and answers to meet your unique needs. \nIn session 1b\, we will practice a series of practical yoga movements\, breathing\, mindfulness and self care techniques to manage a variety of menopause symptoms that may arise during this life change such as digestive issues\, joint stiffness\, headaches\, changes to the skin\, emotions\, weight gain and insulin resistance and more. No previous yoga experience required. \nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT-certified Yoga Therapist with over 30 years of experience. She also holds a certificate in Integrative Somatic Trauma Therapy and specializes in stress management\, restorative practices\, yoga psychology and women’s health. Her approach blends traditional practices with psychological insights and brain science. \n–\nSession 2: Menopause and how to be in your cocoon before the new butterfly self emerges: These are the pre and menopausal years where a reversal is happening from the teenage years. Again wings are spreading yet this time through a longer period as many life stages are purified\, brought to the mirror and the sword. After many years a whole new human being has emerged. This is an interactive exploration guided by Rita Scholten.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/embracing-menopause-gb-3-0-from-pause-to-power
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/11/534198246_122239138904070099_3581956843816612259_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260523T100000
DTEND;TZID=Pacific/Auckland:20260523T163000
DTSTAMP:20260404T070152
CREATED:20260323T023617Z
LAST-MODIFIED:20260326T021602Z
UID:14591-1779530400-1779553800@www.anahata-retreat.org.nz
SUMMARY:Harmonizing the Inner Elements: Pancha Tattwa\, Gunas & Chakras Journey
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFind your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul.\n[/vc_column_text][vc_hoverbox image=”14602″ primary_title=”” hover_title=””]\n\n\nA transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: \nPancha Tattwa (Five Elements)\, the Gunas (qualities of nature)\, and the Chakras (energy centers). \n  \nGet ready for insightful discussions & sessions about: \nTheory\, Hatha Yoga\, Pranayama\, Yoga Nidra\, Meditation\, Havan\, & Kirtan. \n\n\n[/vc_hoverbox][vc_column_text]\nWorkshop includes:\n[/vc_column_text][vc_column_text]Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical\, mental\, and spiritual well-being. \nHatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body\, promoting harmony and vitality. \nPranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe\, enhancing your inner balance and clarity. \nMeditation on Tattwa Yantras: Experience guided yoga nidra and meditation focusing on the sacred Tattwa Yantras\, unlocking deeper insights and spiritual awakening. \nHavan: A sacred fire ceremony using traditional offerings and mantras to purify the space and refresh the mind. \nKirtan: Soul-stirring communal chanting and music designed to open the heart and uplift the spirit. \nThis workshop is perfect for anyone looking to enhance their personal growth\, deepen their yoga practice\, or simply explore the profound connections between the elements\, qualities\, and energy centers within us. \n  \nInfo and Bookings: Email us at jacquifletcheryoga@gmail.com or call: (02) 6689 7238 \nVenue: Hanging Rock Hall \nAddress: 77 Williams Rd\, Wadeville NSW 2474\, Australia[/vc_column_text][vc_column_text]\nVenue\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/harmonizing-the-inner-elements-pancha-tattwa-gunas-chakras-journey-havan-kirtan
CATEGORIES:European Tour,Meditation,Offsite Events,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/03/Harmonizing-the-Inner-Elements-Poster-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260801T000000
DTEND;TZID=Pacific/Auckland:20261031T235900
DTSTAMP:20260404T070152
CREATED:20251014T035209Z
LAST-MODIFIED:20260208T222253Z
UID:13986-1785542400-1793491140@www.anahata-retreat.org.nz
SUMMARY:European Tour 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna returns to Europe this NZ Winter for another European Summer Tour.  \n[/vc_column_text][vc_column_text]Details are still being finalised but we can confirm events so far in Norway\, Spain\, Poland\, Germany & Greece. \nWe will announce more event details here as soon as they become available. Alternatively\, you can sign up to our Newsletter here and be sure to hear about this and other Anahata news\, straight into your mailbox.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]\nFor more info about our Connecting to your Inner Light: A Journey through Chakra\, Mantra & Prana – NORWAY 2026 \n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]\nFor more info about our Yoga & the Elements: A Tattwa Immersion- GERMANY \n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]\nFor more info about our Yoga & Meditation in Nature Retreat in Mani – GREECE \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/european-tour-2026
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260801T163000
DTEND;TZID=Europe/Oslo:20260808T143000
DTSTAMP:20260404T070152
CREATED:20250630T081120Z
LAST-MODIFIED:20260208T222703Z
UID:13659-1785601800-1786199400@www.anahata-retreat.org.nz
SUMMARY:Connecting to your Inner Light: A Journey through Chakra\, Mantra & Prana - NORWAY 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway\n[/vc_column_text][vc_column_text]Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra\, harmoniously woven with Hatha Yoga and Pranayama. Experience the power of mantra as a channel to uplift and direct emotions through the heart-opening practices of Bhakti Yoga. \nNestled amidst breathtaking trees\, mountains\, and rivers\, Dharma Mountain provides the perfect backdrop for your personal transformation\, only two hours from Oslo. Join us for a journey of self-discovery\, healing\, and spiritual growth in a beautiful natural setting. There are many beautiful places to sit in the gardens\, by the pond\, in the trees or enjoy a sauna.[/vc_column_text][vc_column_text]\nThe Retreat\n[/vc_column_text][vc_column_text]Engage in a variety of meditative practices\, including sitting\, writing\, and walking meditations and times of silence to deepen the connection to your inner light. The retreat will provide both theoretical insights\, the science of the breath and mantra as well as practical lifestyle applications to support your journey.[/vc_column_text][vc_column_text]\n“Why Mantras? The body is nothing but compressed energy\, and this energy responds to vibrations. This energy is so subtle and sensitive that any thought\, idea or emotion can alter its nature…..There are certain mantras which can vibrate the energies of the body at certain frequencies and ranges…to demagnetise the energies of the body\, strengthen them and to awaken their creative qualities” – Swami Niranjanananda\n\n[/vc_column_text][vc_column_text]Chakra \nImmerse yourself in the study and practice of Asana\, Pranayama\, Mudras\, Bandhas\, and Meditation techniques. This retreat weaves together the theory and techniques to experience your Chakras and Prana\, by exploring the nervous system\, breath\, vibration\, energy flows\, and lifestyle applications. It offers a unique opportunity to integrate ancient wisdom with modern understanding where you will discover new ways to channel your energy\, elevate your consciousness\, and connect with your true essence. \nWhether you’re seeking personal growth\, spiritual insight\, inspiration for teaching or simply a moment of tranquility\, this retreat provides the perfect environment for transformation. Join us in this sacred space to rejuvenate your spirit and embrace the light within. \n[/vc_column_text][vc_column_text]\n\n\n\nMudra \nDelve into the world of Mudras\, gestures that express particular states of consciousness and energy. Learn how to consciously use Mudras to influence mental and emotional states\, enhance health and wellbeing\, and awaken\, balance\, and redirect Prana. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nPrana Practices \nThe key to the ‘knowledge of prana’ is it’s applications into daily life\, learning to use our energy consciously\, conserve and build it. Explore the science behind the breath\, the importance of the relaxation response and its connection to our physical\, mental and energetic experiences. \nExperience the transformative practice of Prana Nidra to enhance the flow of energy within your body. Learn techniques to conserve and direct Prana\, promoting healthy organs\, an optimal endocrine system\, balanced weight\, and mental and emotional clarity. Daily classes will include Pranayama practices to support your wellbeing. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nYantra Practices \nGeometrical forms influence the mind working beyond the intellect. Yantras can be used in meditations\, sometimes together with the focus on Mantra\, Prana and/or Chakra to connect and harmonize the whole body. \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nMantra Practices \nDiscover the profound effects of sound vibration on the body and mind. Explore how ancient rishis and yogis used specific vibrations to influence their physical and energetic states. Engage in Nada Yoga\, the Yoga of Sound and Bhakti Yoga practices\, like kirtan\, to support management of emotions and mind\, open the heartland the flows of Prana within. \n“Kirtan is not religious chanting\, nor is it just singing one word many times. It is part of Nada Yoga\, the yoga of sound in which you produce sound waves and follow them with your awareness.” – Swami Satyananda \n\n\n\n[/vc_column_text][vc_column_text]\n\n\n\nThe retreat includes: \n\nHatha Yoga with Chakra and Mantra Integration: Explore the depths of your practice with guided sessions that harmonize body\, mind\, and spirit.\nMeditative Practices: Engage in Mantra\, Yantra\, Chakra\, and Prana meditations to awaken and balance your inner energies.\nBhakti Yoga: Delve into the heart of devotion with insights into Bhakti yoga\, Kirtan and Nada Yoga practices.\nCreative Meditations: Experience walking meditation\, silence\, and other creative practices to cultivate presence and mindfulness.\nCommunity and Connection: Gather with like-minded individuals\, sharing experiences and building lasting connections.\nPractical Tools for Daily Life: Learn practical techniques to integrate mantra practice into pranayama and everyday living.\nRestorative Yoga: Rest and Nurture Your body and mind through yoga\n\n\n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Food \nFood is vegetarian with some egg and dairy\, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies\, just let us know what your needs are when signing up. \n  \n\n\n\nAccomodation  \nAccommodation is in shared cabins with two or three bedrooms and in some of the cabins there is an open loft that can be an extra bedroom. Each cabin has a small kitchen area and one bathroom with a shower. \nYou can also choose more privacy and contact with nature by sleeping in a tent or campervan. You can bring your own tent and sleeping gear or choose Dharma Mountains glamping tent with some furniture and a bed. \nPrice depends on type of accommodation chosen.  \nEarly Bird available until 30th August 2025 & further discount available from those traveling from outside of Norway. \n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly. \nSwami Karma Karuna is a co-founder and director of Anahata Yoga Retreat\, New Zealand\, a Residential yoga retreat offering and integral yogic lifestyle.\nShe also travels throughout the world leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions.[/vc_column_text]Private Sessions [vc_column_text]Assistant Teacher:\nSilje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge\, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga\, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation\, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/connecting-to-your-inner-light-a-journey-through-chakra-mantra-prana-norway-2026
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Norway-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261011
DTSTAMP:20260404T070152
CREATED:20260203T003310Z
LAST-MODIFIED:20260326T232529Z
UID:14251-1790985600-1791676799@www.anahata-retreat.org.nz
SUMMARY:Yoga & Meditation in Nature Retreat in Mani - GREECE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nStep into a world of tranquility and self-discovery at our Yoga\, Meditation & Nature Connection Retreat with Swami Karma Karuna & Sannyasi Mudita.\n[/vc_column_text][vc_column_text]This is a unique opportunity to receive the yogic teachings in a small group setting! \nNestled in the breathtaking landscapes of Mani Penninsula\, where the magnificent Taygetos Mountains meets the turquoise ocean\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices. \nOver the course of one enchanting week\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of earth\, water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as asana\, pranayama\, yoga nidra and meditation\, this retreat emphasizes nature connection. Enjoy guided nature outings and cultural excursions that encourage you to connect deeply with the natural world.[/vc_column_text][vc_column_text]This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony. Nurture yourseld with healing treatments in your free time or get one to one support in a yoga therapy or somatic trauma therapy session. \nThe all organic Bio-Guesthouse ManiSonnenlink  offers a range of beautiful\, harmonious spaces. Choose the best option for you amongst a shared apartment\, bungalow or luxury tent![/vc_column_text][vc_column_text]\nRetreat Highlights\n[/vc_column_text][vc_column_text]\n\nElemental Balance: Explore the mind\, body\, and emotions through the five elements\, learning to identify and correct imbalances for greater well-being.\nGrounding Earth: Cultivate stability by working with the Earth element\, finding balance between feeling grounded in daily life and avoiding rigid thinking patterns.\nEmbrace Flow: Connect with the Water element through mindful movement\, cultivating emotional flow and adaptability in your life.\nSoothe the Fire: Learn techniques to balance your internal Fire element\, managing nervous system over-activation or dullness and enhancing digestive wellness.\nActivate Air & Prana: Activate your internal prana\, fostering lightness and mental clarity.\nFind Stillness: Enhance mindfulness with practices dedicated to deep inner stillness to support clarity and inner peace.\nIntegrated Practices: Utilize a diverse toolkit including asana\, pranayama\, mudra\, bandha\, Yoga Nidra\, Meditation\, nature ritual and lifestyle habits to bring your internal elements into harmony.\nImmersive Renewal: Experience deep relaxation and internal shifts through immersive nature meditations and specific yoga nidra sessions in a stunning natural environment.\n\n[/vc_column_text][vc_column_text]\nPractice Sessions with focus on the elements include\n[/vc_column_text][vc_column_text]\n\nHatha Yoga: Use postures to connect and balance the five elements\nBreathing Techniques: Learn pranayama practices to calm the mind and energize the body.\nYoga Nidra: Dive into a state of conscious relaxation for profound rest.\nMeditation: Cultivate mindfulness and inner peace through guided meditation sessions immersed in the five elements.\nSelf-Enquiry: Explore self-reflection practices to deepen understanding and awareness.\nMantra: Harness the power of sound vibrations to uplift and focus the mind\n\n[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nSample Schedule  (subject to change) \n8:30-10:00 Hatha Yoga and Pranayama\n10:00-11:00 Brunch\n11-12:30 Theory\, Group Discussion and Interactive Session\n12:30-1:00 Yoga Nidra\n1:00-5:00 Free Time and option to book private sessions and healing treatments\n5:30-6:30pm Outing with Nature Meditation\, Kirtan or Dance Practice\n7:00 Dinner \nSome afternoons will have longer excursions\, and some evenings will have activities which may include: \nGreek dance Taygetos and evening out at a Greek Taverna\nKirtan and Mantra evening\nCave and ocean outings with nature meditations\nHike in the Taygetos Mountains \n[/vc_column_text][vc_column_text]\nInvestment\n[/vc_column_text][vc_column_text]Retreat price inclusive of Accommodation\, Brunch\, Dinner and excursions! \n1045€ in double Luxury tent; single 1110€ \n1450€ in shared double room; 1765€ single room \n(Not included: travel to and from the venue\, private sessions\, massages\, travel insurance and extra meals or drinks outside the group plan)  \nPrivate Sessions & Massage will also be available at an additional cost and can be booked on arrival. \nTo reserve your retreat place\, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp\, Signal)[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSannyasi Mudita is a dedicated practitioner and instructor with over 40 years of experience in the healing arts. Born in Germany\, Mudita began her journey into Hatha Yoga and Meditation in 1982\, eventually expanding her expertise into a two-year full-time study of Naturopathy at the Paracelsus School. \nSince 1992\, she has served as a holistic bodyworker\, integrating her deep knowledge of the human system into her teaching and therapeutic practice. Her formal yogic education is extensive and global\, spanning studies at the Satyananda Academy Hellas\, a 200-hour Teacher Training in Rishikesh\, India\, and a comprehensive Yoga Diploma from the Academy of Yoga Science in Australia. Having lived the ashram yogic lifestyle and instructed professionally since 2006\, Mudita combines traditional wisdom with clinical insight to help students release physical and mental blockages and restore the body-mind connection. \n“It is my mission to support people finding their inner balance and harmony through Yoga\, and where it is needed\, support them further with Holistic Bodywork (massage\, craniosacral therapy\, and other) to release blockages from their body-mind.” – Mudita \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-in-nature-retreat-in-mani-greece
CATEGORIES:Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/Greece-Retreat-WEBSITE-DIMENSION.png
END:VEVENT
END:VCALENDAR