Uplift Yourself: Yoga & Meditation Retreat in Mani, GREECE
2025-05-10 - 2025-05-15
Join Swami Karma Karuna in the breathtaking region of Mani, Greece, for an enriching retreat designed to uplift your body, mind, and spirit.

At the Uplift Yourself retreat, you’ll experience a harmonious blend of yoga, meditation, and holistic wellness practices, set against the stunning backdrop of the Greek landscape.

Retreat Highlights

Nervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.
Digestive Health: Explore practices and insights to enhance your digestive wellness and vitality.
Resilience Building: Cultivate resilience through guided sessions that empower you to navigate life’s challenges.
Better Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.
Cultural Immersion: Delight in the rich Greek culture and natural beauty, enhancing your retreat experience.
Energy, Prana, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.

Practice Sessions include

Hatha Yoga: Engage your body through postures that promote strength and flexibility.
Restorative Yoga: Experience deep relaxation and rejuvenation.
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind.

Bookings
Retreat Price: 450 EUROS (+accommodation)
To reserve your retreat place, please contact Mudita by email or by phone +30 69333 60499 (WhatsApp, Signal)
Please note your Accommodation must be booked separately, based on your preferences.
To secure your on-site accommodation, please book by 10th March as options are limited.

To book accommodation at the venue Mani-Sonnelink go to their website below or you can them directly email here. Mani Sonnelink website
Private Sessions

Private Sessions & Massage will also be available and can be booked on arrival.

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions available
