Anahata Yoga Retreat

Explore Your 'Self' Retreat
2024-03-18 15:00 - 2024-03-24 12:00 (Pacific/Auckland)
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.
According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.
Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.
🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
If you are interested in a more in-depth experience, check out our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.
BOOK NOW 6 nights, shared accommodation (unless camping), all meals and the full retreat programme including:

Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE
Standard Price: $885
Camping Price: $795
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024
(*use EB10 discount code at checkout for 10% off )
PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 18/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 25/03/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre
Please let us know in advance if you require this service.

SWAMI KARMA KARUNA
Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

Explore Your 'Self' Immersion
2024-03-18 15:00 - 2024-04-24 12:00
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence?
Are you yearning for valuable life skills that lead to lasting growth?
This training programme is designed to support you on the journey of self-realisation with a month+ easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3/4 week residential stay of yogic lifestyle learning and experience.
The programme offers:
The introductory Explore Your ‘Self’ Retreat makes up the first week
The following 3/4 weeks allow you to immerse yourself in an inspiring yogic lifestyle
Being part of a community, living a life of simplicity, mindfulness and service to support the growth and well-being of all
Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day
Mentorship & life skills development in areas such as:

Healthy cooking and kitchen management
Organic gardening and landscape design
Maintenance and eco building
Admin and office assistance
Caring for a small retreat centre

Regular weekly schedule including:

Hatha yoga classes
Small group discussions
Guided meditation
Daily chanting Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE
Standard Price: $1608
Camping Price: $1380
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024

PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.15PM on 18/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 24/04/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre
Please let us know in advance if you require this service.
SWAMI KARMA KARUNA
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude.

SIDDHESHWARI
Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and manta.

Easter Relax Retreat
2024-03-29 15:00 - 2024-04-01 12:00
Wanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat.
Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As summer begins to shift into autumn, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace, to relax and unwind, and dip to your toes into the simplicity of a yogic lifestyle.
Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, drawing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind. Leave feeling inspired, refreshed and equipped with new ways to bring balance into your daily life.
RETREAT INCLUDES

Hatha Yoga
Yoga Nidra (deep relaxation)
Small Group Discussions on Easeful Living
Guided Meditation
Mantra Chanting Kirtan (singing mantras to music)
Karma Yoga (awareness in action)
Special Easter Fire Ceremony (Havan)
Purifying Sauna Sessions Private Yoga Therapy Sessions, Massage, and other Healing Treatments (upon availability. additional fees apply.)

ADDITIONAL INFO EXCHANGE
Standard Price: $520
Camping Price: $470
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 28th February 2024
(*use EB10 discount code at checkout for 10% off )
BOOK NOW
PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 29/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 01/04/24 from Anahata Yoga Retreat to Golden Bay Vistor Centre
Please let us know in advance if you require this service. TEACHERS
SWAMI KARMA KARUNA
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

SANNYASI SIDDHESHWARI, ANAHATA SENIOR TEACHER
Siddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude. Her passions are yoga for everyday life, yoga ecology, ritual, manta, and storytelling.

Unveiling Your Authentic Self: A Journey through the Chakras and Elements
2024-05-20 15:00 - 2024-05-26 12:00
Join us for an immersive and transformative experience where you will embark on a profound exploration of your true nature, guided by the wisdom of the chakras and the elements.
Throughout this 6-night retreat, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster inner alignment. Our program is thoughtfully designed to provide a holistic approach to self-discovery through the exploration of the elements within yourself and in nature. Enlightening talks on the chakras and tattwas will give you a deeper understanding of your own personality and expression in the world, while providing you with valuable insights and practical tools to integrate into your daily life.
Set in a stunning natural bush and sea view environment, you will find yourself surrounded by the beauty and serenity of nature, creating the perfect backdrop for your inner journey. The tranquil atmosphere will support your exploration and provide a space for reflection, growth, and rejuvenation.
THE CHAKRAS
Each day, you will have the opportunity to dive deep into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling your authentic self. Through Hatha Yoga and Yoga Nidra sessions, you will harmonize your body and mind, cultivating a sense of balance and vitality. Guided meditations will allow you to connect with your inner wisdom and tap into the transformative power of stillness.
THE ELEMENTS
Our exploration of the elements will take you on a journey of self-discovery, as you learn to recognize and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Engaging in Karma Yoga, the practice of selfless service, will deepen your connection to the world and foster a sense of unity and compassion. Chanting sessions will elevate your vibrations and open your heart, while the study of yantras will introduce you to sacred geometric symbols that can enhance your spiritual growth.
Join us for “Unveiling Your Authentic Self: A Journey through the Chakras and Elements” retreat and embark on a transformative adventure of self-discovery, surrounded by the beauty of nature. Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. RETREAT INCLUDES

Daily Hatha Yoga,Pranayama, Yoga Nidra, Meditation, and Mantra Chanting
Theory and Practical Sessions on the Chakras and Tattwas
Nourishing Vegetarian Meals
Vedic Fire Ceremony (Havan)
Kirtan
Connection to Nature
Karma Yoga
Purifying Saunas
Private Yoga Therapy Sessions, Massage, and other Healing Treatments (upon availability. additional fees apply)

ADDITIONAL INFO
EXCHANGE
Standard Price: $1080
Camping Price: $995
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 20th April 2024
(*use EB10 discount code at checkout for 10% off )
PICK UP & DROP OFF
PICK UP available from Takaka Info Centre at 14:15PM on 20th May 2024 to Anahata Yoga Retreat and
DROP OFF available on 26 May 2024 08:00AM. Please let us know in advance if you require this service.
Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way.
TEACHERS
SWAMI KARMA KARUNA

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Stay Alive and Thrive Fundraiser - Online and In Person
2024-06-21 16:00 - 2024-06-23 15:00
Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future.
JOIN US ONLINE
JOIN US IN PERSON
Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga Nidra and Meditation classes, 108 rounds of Salute to the Sun, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia.
For 27 years, Anahata has stood as a beacon of tranquility, wellness, and personal development. We have weathered covid and are still here! But it has been challenging, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you, our community. Despite the challenges brought by the recent global events, our commitment to our mission has only grown stronger. Now, more than ever, our health, well-being and sustainability services are essential to the needs of individuals and families from all walks of life.
Anahata depends predominantly on the support of the community through donations of time, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health, personal development, and environmental stewardship into the future.
How You Can Contribute:
1. Join Us In Person: Spend the weekend with us, enjoy our offerings, contribute with a donation, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us.
2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.
To join one of our online offerings please register here where you will be sent the link to join.
3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor, as these ongoing contributions play a crucial role in sustaining our mission. However, every donation, regardless of its size, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents, donations exceeding $50 are eligible for tax deductions.
4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets, eco-friendly yoga mats, thermal curtains, essential kitchen items such as an ecofriendly fridge, huts and more are needed– Please follow the link to see our item registry here. WEEKEND SCHEDULE Friday
*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system
18:00 – 19:15: Dinner
*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna
20:00: Sauna
Saturday
*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within
10: 30 – 11:30: Nourishing Brunch
11:30 – 14:30: Karma Yoga – Serve/Love/Give
*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman
*15:30 – 16:00* Online Concert with International Musician Shivam Rath
16:00 – 17:00: Afternoon Tea
*17:00 – 18:00*: Havan
18:00 – 19:00: Kirtan
Sunday
*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna
09:30 – 10:30: Breakfast
10:30 – 13:00: Karma Yoga
*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna
13:30: – Lunch and Farewell
*These offerings will be available to join online.

Unveiling Your Authentic Self - a Journey Through the Chakras and Elements - Middle Pocket Yoga Shala
2024-08-25 10:00 - 14:00 | Middle Pocket Yoga Shala, 128 Middle Pocket Road, Middle Pocket, NSW, 2483, Australia
Join Swami Karma Karuna for a deep exploration of self for a journey through the elements within and around us at the Middle Pocket Yoga Shala in Northern NSW.
Through the intricate tapestry of the chakras and elements, you will engage in theory, Hatha Yoga, Yoga Nidra deep relaxation, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life.
THE CHAKRAS
Dive into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra, you will harmonise your body and mind, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.
THE ELEMENTS
Our exploration the elements to recognise and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.
Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within.

Investment: AU $120
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

[ONLINE] Nervous System Reset - 6 week course
2024-08-25 19:00 - 2024-10-05 20:30
Welcome to ‘Nervous System Reset’ — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.
Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.
This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
These practices are beneficial to:
Develop a sense of deep rest outside the busy activities of contemporary society
Train the mind to connect into tranquility effortlessly
Release impressions from the past and anxieties about the future
Provide an effective toolkit for the management of stress, anxiety, insomnia & depression COURSE INCLUDES
Every week from 25th Aug until 5th Oct 2024.
Students have access to educational content including:
6x 1.5hr LIVE ZOOM Discussion and/or relaxation class
30hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:
10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers
LIVE CALL SCHEDULE
WEEK 1: Wednesday 28th Aug 2024 7:00-8:30 PM NZT*
WEEK 2: Wednesday 4th Sep 2024 7:00-8:30 PM NZT*
WEEK 3: Wednesday 11th Sep 2024 7:00-8:30 PM NZT*
WEEK 4: Wednesday 18th Sep 2024 7:00-8:30 PM NZT*
WEEK 5: Wednesday 25th Sep 2024 7:00-8:30 PM NZT*
WEEK 6: Wednesday 2nd Oct 2024 7:00-8:30 PM NZT*
*(Sydney 5-6:30pm, Singapore 3-4:30pm, UK 8-9.30am, Central Europe 9-10.30am. For any other time zones, check here.)

Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Navaratri Sadhana - Online
2024-10-03 07:00 - 2024-10-12 18:30
In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess, Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects.
Explore the power resources within your own self as represented by three phases in the sadhana:
Day 1-3 Durga, the energy of remover of internal obstacles and mother nature in manifest form
Day 4-6 Lakshmi, the quality of abundance, receiving, giving and openness of heart
Day 7-9 Saraswati, the expression of wisdom, intuition, music and the arts
Day 10 Ram, representing living in our highest ideals

Overview

Navaratri Chanting Sadhana:
Led by Swami Karma Karuna, Sannyasi Siddheswhari & Anahita
Havan (Fire Ceremony) to open each new energy (3rd / 6th / 9th)
Durga, Lakshmi, and Saraswati Gayatri Mantras
Durga Path: The 32 names of Durga
Tantroktam Devisuktam
Hanuman Chalisa
If you can’t join us live online for any of the sessions, a recording will be sent out later in the day for all registered online participants.
We welcome anyone who would like to join us in person for the Chanting Sadhana each day. Please arrive 10min. prior to start time.

Karma Yoga Sadhana:
The practice of meditative action with awareness to bring yogic attitudes into daily life. It is said that all efforts preformed during this auspicious time receive a 1,000 fold benefit!
We welcome any energy that can be given to the property during this time in the spirit of Seva (Selfless Service). Please contact us for details if you would like to stay at Anahata during Navaratri in exchange for time devoted to the care of the gardens and grounds.

Additional Information
Standard Price Online: NZ$108
Optional in-person opportunity: NZ$284
Arrival time on the 2nd October 3-5pm, exit on the 13th October
To book now and to request any extras, please email us.

Teachers

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand. She is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience, years of building knowledge, humility, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path.
Swami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP), a IAYT Yoga Therapist, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings, Continuing Education courses for various organizations, international events and spiritual sadhana retreats around the world.
Sannyasi Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

India Retreat 2024
2024-10-29 08:00 - 2024-12-07 17:00
Tattwa Shuddhi Sadhana: A Journey of Elemental Purification

Rikhiapeeth Ashram, India
The Tattwa Shuddhi course will be led by Swami Karma Karuna under the direct guidance of Swami Satyasangananda Saraswati, the Peethadhishwari of Rikhiapeeth Ashram.
Tattwa Shuddhi is a dynamic meditation rooted in the Tantric Tradition. It is designed to cleanse and harmonize the tattwas or elements within the practitioner’s body. The process involves asanas (postures), pranayama (breathing exercises), the chakras (energy centres), mantras (sacred sounds), yantras (geometrical forms) and meditations. The course will also include theory and offer a well-balanced approach with practical applications for your daily life.
The word tattwa denotes the different principles or factors which comprise our embodied personality. Tattwa also signifies ‘that-ness’ and refers to the Reality which underlies our embodiment. The five fundamental elements that constitute the human body and the universe are Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).
The word shuddhi literally means ‘purification’, but in the context of the practice we can understand the word to mean ‘exploration’. Therefore, Tattwa Shuddhi can be translated as a practice or exploration of the different dimensions of our existence to reveal what we are in Essence.
Retreat participants will be introduced, step by step, to the different facets and stages of Tattwa Shuddhi. It is a process of exploring, refining and expanding the idea of who we are by dissolving the imbalanced facets of the mind and unconscious conditioning which keep us locked in unhealthy patterns of being. The practice leads one to the stillness within, bringing clarity of mind, and receptivity; opening the practitioner up to the fullest potential.
The course is held in a traditional ashram environment offering integration into ashram life programs such as special rituals, chanting and seva (selfless service).

Option 1: Diwali: Festival of Lights Celebration & Tattwa Shuddhi Sadhana ~18 nights
29th October – 15th November

Includes: Hotel in Kolkata, Travel to the Ashram, Diwali Celebration & Tattwa Shuddhi Program at Rikhiapeeth Ashram
NZ $2,995*

Option 2 : Diwali, Tattwa Shuddhi, Ashram Immersion & Sat Chandi Mahayajna ~ 39 nights
29th October – 7th December

Includes: Hotel in Kolkata, Travel to the Ashram, Diwali Celebration, Tattwa Shuddhi Program, Sat Chandi Maha Yajna & Ashram Lifestyle Stay at Rikhiapeeth Ashram
NZ $3,495*

About Diwali – The Festival of Light

This auspicious time of year, considered to be the Hindu New Year, symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Associated with Lakshmi, the Goddess of Abundance & Prosperity, Diwali is a time for sharing, giving,and savoring the sweetness of life. Havan and Pooja are performed to open our energy to the universal grace of giving and receiving with equanimity, to become selfless in our actions, and to dedicate our lives to the benefit of all. On the eve of Diwali the Ashram becomes radiant with the light of thousands of candles representing how our own inner light becomes magnified when in the company of other luminous souls.

About Sat Chandi Mahayajna – Celebrating God as the Mother

Goddess Chandi, a form of Durga, is said to be the remover of negativity from the world. She represents the universe itself. This energy is invokedto dispel the negative forces that limit and contract us so that we may be fully open to the experience of abundance. This 5 day yajna celebration is dedicated to the Cosmic energy, Shakti, and holds the greatest significance in terms of the history and tradition of Rikhiapeeth. Started in 1995, the Sat Chandi Mahayajna became a means of reaching out to countless families from the surrounding villages; to spread the blessings of peace, plenty and prosperity in each home and family. Participating in the distribution prasad to thousands of villagers over the 5 days is the highlight of this festival.

“Yajnas confer peace, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna, where the mind, intellect and intelligence have no role to play. In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi

About Ashram Life

Integrate the experience of Tattwa Shuddhi by immersing yourself in the daily activities of the ashram, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service, which in turn blossoms in our life as creativity and excellence in thought, word, and deed.

We are offering 4 online Q & A & practice sessions & about our India Retreat, check out sessions here [ONLINE] India Q&A, [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass, [ONLINE] Practice, Presentation & India Q&A and [ONLINE] Purification through the Chakras & Tattwas
$950 NON-REFUNDABLE DEPOSIT is due at the time of booking in order to secure your space.
EARLY BIRD: 10% Discount: Ends 25th July 2024 use code INDIA10

Bookings Close & Payment in Full due: 31st August 2024

From 1st October ALL PAYMENTS ARE NON-REFUNDABLE
Cancellations received after 31st August and before 1st October 2024 are refunded 50%
of full payment minus the deposit.

A limited number of Scholarships are available. Please contact us for more information and an application.

View the Itinerary Options and Inclusions HERE

Sound like an adventure for you? Please register your interest via email: indiaretreat@anahata-retreat.org.nz

*All participants are responsible for international flights to/from India, any solo travel while in India, and return travel plans upon exiting the Ashram.

Reconnect & Thrive: Yoga, Meditation & Deep Ecology Retreat at Shambhala
2025-03-14 - 2025-03-17
We warmly invite you to join us for Reconnect & Thrive: our Yoga, Meditation & Deep Ecology Retreat, a unique 4-day journey dedicated to nurturing your body, mind and spirit.
In these times of busy lives, ongoing change and many possibilities, we gather to recharge and reconnect. This will support you to extend your competencies in resilient personal wellbeing, relating, creativity, courage, and inspired, regenerative action, so you can thrive and bring forth your unique gifts.
You will be guided by us as experienced facilitators, Inna Alex and Swami Karma Karuna, who offer a synergistic blend of deep ecology and traditional yogic practices, including asana, pranayama, Yoga Nidra, meditation, nature connection, poetry, ritual, and song. We have crafted a transformative journey to deepen your connection with yourself, others, and all life, to go forth with renewed clarity and inspiration.
Our retreat offers a balanced immersion into traditional yogic practices as well as gentle enquiry into the nature of being alive on Earth at this time. Set in a stunning natural environment, this retreat promises to be a sanctuary for healing and growth.
We hope to share this enriching experience with you, as we take part in the healing of our world.
Venue
Shambhala Eco Retreat – Onekaka, Golden Bay
Shambhala is set on acres of stunning native bush, with peaceful, secluded gardens, tea houses, Buddha statues and walks around the property and down to the private beach. A great place to explore during your free time! The hall has windows the whole way along and looks out over the Bay – it is constructed of cedar, Cyprus and pine that were grown on the property. Our kitchen is warm and welcoming and well stocked with yummy treats and drinks and there are plenty of spaces for reflection and connection. The rooms are simple and there’s a mixture of 3-/4-share, double and twin rooms (rooms will be allocated on a 1st in basis and we will do our best to meet your preference). There’s plenty room for camping.
Shambhala is a real gem. ​- A perfect location for our retreat.
Investment
”Full ticket PLUS”, including sponsorship for subsidized tickets: $690
“Full ticket”: $590
“Early Bird Full Ticket” (book by 15 Feb’25) $550
“Student/65+yrs/subsidized”: $490
“Early Bird Student/65+yrs/subsidized” (book by 15 Feb’25) $450
BOOKINGS require a $190 deposit (refundable until 10 days prior the event, non-refundable if cancelled less then 10 days prior the event). Bring remainder in cash.
Your ticket covers admin fee, shared accommodation or camping, all meals and the full retreat programme.
Additional Information
For more information about this retreat, you can go email Inna directly or go to InnaEvolution’s website.
And if you are ready to book in, you can do so here.
Facilitators

Inna Alex is a passionate community organizer, environmental educator, and yoga teacher with 15 years of experience facilitating Deep Ecology workshops across New Zealand. With a background in environmental management, she brings her expertise in land-based and community living from the vibrant Tui Community in Golden Bay, NZ.n to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Explore Your Self - March
2025-03-26 15:00 - 2025-03-31 08:00
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents
In the hustle and bustle of modern life, our subconscious behaviors often shape our choices, actions, and destinies. As biologist Bruce Lipton wisely observes, “95% of your life comes from the subconscious.”
Are you ready to embark on a profound journey toward a more conscious and intentional life? Join us for this interactive yogic lifestyle immersion, where the practice of Karma Yoga—mindfulness in action—becomes the cornerstone of your experience. Through active participation in the daily life of the retreat, you’ll engage in this transformative practice, interwoven with traditional yoga, relaxation, meditation, chanting, and self-reflection practices to nurtures the mind, body, and energy systems.
Nestled in the nurturing embrace of New Zealand’s stunning landscapes, our community offers a sanctuary for self-discovery and growth. Step into a world where Karma Yoga serves as a gateway to living yoga off the mat, transforming daily actions into pathways for personal evolution.

Unearth a heightened sense of self-awareness through diverse yoga and meditation practices.
Equip yourself with tools to navigate the whirlwind of life, offering stability and support.
Gift yourself time and space to slow down, listen to your inner wisdom, and recharge.
Immerse fully in the yogic lifestyle, transforming daily actions into pathways for growth.

No previous yoga experience is necessary—everyone is welcome to explore and grow with us!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
Immersion includes:

5 nights shared accommodation (unless camping), meals and the full immersion program
Hatha Yoga and Restorative Yoga classes
Pranayama Breathing
Yoga Nidra (deep relaxation)
Guided meditation
Self-reflection exercises
Small group discussions
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan), Chanting and Kirtan (healing sound vibration)
Ecstatic Dance
Sauna

Join us and explore the depths of your being in this life-changing experience. Together, let’s transcend the ordinary and step into a more conscious way of living. Yoga Therapy, Chakra Psychology and Healing Treatments by appointment in your free time (extra cost) Private Sessions Available Book here
The Schedule

(Schedule subject to change)
Wednesday, 26th March (Grounding)
2:15pm Pick UP Takaka Is-site
3:00 – 4:00pm Arrival and Check In, Tea
4:30 – 6:00pm Restorative Yoga & Yoga Nidra
6:00 – 6:30pm Welcome Circle
6:30 – 7:30pm Dinner and Clean Up

Thursday 27th March (Mindfulness) – Friday 28th March (Breath)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:45 – 1:15pm Yoga Nidra
1:30 – 2:30pm Lunch and Clean Up
2:30 – 4:30pm Free Time
4:30 – 5:15pm Theory
5:30 – 6:30pm Practical; Restorative, Meditation
6:30 – 7:30pm Dinner and Clean Up
7:30 – 8:30pm Self-study Assignment/Sauna

Saturday 29th March (Sustainability)

6:30 – 7:45am Asana Pranayama Class
7:45 – 8:15am Morning Chanting
8:15 – 9:15am Breakfast and Clean Up
9:15 – 9:45am Karma Yoga Circle and Explore Your ‘Self’ Theme Setting
9:45 – 12:30pm Karma Yoga
12:30 – 1:30pm Lunch and Clean Up
1:30 – 3:30pm Study, Free Time, Treatments or Private Session
3:30 – 5:00pm* Gentle Class and Yoga Nidra
5:15 – 7:00pm* Havan (Fire Ceremony) and Kirtan
7:00 – 8:00pm* Dinner and Clean Up
8:00* Sauna
*Yoga Buffet

Sunday 30th March (Integration and Restoration)

7:00 – 8:30am Personal Practice
8:30 – 9:30am Breakfast and Clean Up
9:30 – 10:30am Closing Session
11:00 – 12:30pm Ecstatic Dance
12:30 – 1:30pm Lunch and Clean Up
1:30 onwards Free time, Sauna
6:00pm Dinner

Monday 31st March
8:00am Departure to I-site
Booking Details

Investment: $885 Standard Price & Camping Price $795
Early Bird: 20% off if paid in full by 10th March
All Inclusive: 5 nights’ accommodation, vegetarian meals, teachings and stunning yogic environment
For more info: yoga@anahata-retreat.org.nz Book here
Additional Information

Pickup from Takaka I-Site: Wed, 26th 2:15pm
Drop Off to Takaka I-Site: Monday, 8am (Golden Bay Coachlines leaves Takaka at 9am)

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions Available

Anahata Yoga Retreat Community Working Bee & Yoga Buffet
2025-04-26 09:00 - 20:30
An invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter.
This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team prepare the property for winter hibernation.
If you are unable to participate in the Community Working Bee but would still like to support Anahata, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation, large or small that helps us during this transition.
The Schedule

Working Bee

09:00 – 12:30: Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30 – 1:30: Shared lunch (potluck style or bring your own)
1:30 – 3:30: Working bee projects continue

Yoga Buffet

3:30 – 5:00: Yoga Class & Yoga Nidra
From 5:00 PM: Fire Ceremony, Kirtan, Shared Dinner, and Sauna

Yoga Class, Yoga Nidra & Fire Ceremony available ONLINE. Please register here to receive the ZOOM link.

Additional Information
Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).
The Heart Chakra Fund
If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. Donate here

Soothing the Nervous System Retreat - POLAND
2025-06-19 20:00 - 2025-06-21 20:30
Join Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland

Join Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt, nestled in the heart of the Tuchola Forest. During this event, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga), focusing on soothing the nervous system, strengthening resilience, and working with the mind, body, and emotions.

The retreat includes:

Yoga practices: Hatha Yoga, Yoga Nidra, Pranayama, Meditation and emotional regulation techniques
Theory & practice: Understand how yoga supports the nervous system and mental resilience — and how to apply it in daily life
Nature immersion: Practice in a cozy forest yurt with a fireplace, surrounded by forests, meadows, streams, and lakes
Deep rest: Space for meditation, relaxation, and free time during the long weekend

The Schedule

Thursday 19th June
10:00 – 11:00 Arrival and welcome
11:00 – 12:00 Theory session
12:00 – 12:15 Tea break
12:15 – 14:00 Practice: Hatha Yoga & Yoga Nidra
14:00 – 15:30 Vegetarian meal / free time
15:30 – 16:30 Theory session
16:30 – 16:45 Tea break
16:45 – 18:00 Practice: Meditation & pranayama
18:00 – 18:30 Closing circle

Friday 20th June
08:00 – 09:30 Morning practice (for overnight guests)
09:30 – 10:00 Breakfast
10:00 – 11:00 Arrival and welcome
11:00 – 12:00 Theory session
12:00 – 12:15 Tea break
12:15 – 14:00 Practice: Hatha Yoga & Yoga Nidra
14:00 – 15:30 Vegetarian meal / free time
15:30 – 16:30 Theory session
16:30 – 16:45 Tea break
16:45 – 18:00 Practice: Meditation & pranayama
18:00 – 18:30 Closing circle

Saturday 21st June (Summer Solstice)
07:00 – 08:30 Havan: Ancient Vedic fire ceremony for inner purification, transformation, and awakening of inner fire.
09:00 – 10:30 Hatha Yoga, Pranayama, Meditation: Practices to center the body, calm the mind, and embody solar vitality.
*The program may slightly change depending on the group’s needs and higher guidance.

Additional Information
The workshop will be translated into Polish.

When:

Thursday 19th June – Building resilience and the nervous system support
Friday 20th June – Building resilience in the mind and emotions
Saturday 21st June – Summer Solstice with Yoga and a Vedic Fire ceremony Ignite your inner fire

There is an option to extend your stay at the yurt until Sunday 22nd June.
On Saturday evening 21st June, we’re planning a bonfire gathering with live sounds, mantras or storytelling by the firelight.
It will be a time to celebrate the longest night of the year – in circle and shared presence.
Swami Karma Karuna will also be holding 3-hour Nervous System Reset: An evening with Yoga & Aum Chanting before the retreat. Location to be confirmed.

Location:
Przysiółek Cegielnia, Tuchola Forest (85 km from Gdańsk)
A unique place far from civilization, immersed in nature.
Our sessions will take place in a beautiful forest yurt with a fireplace and panoramic forest views.
Train access:
Nearby stations: Kamienna Karczma (3 km) or Kaliska (7 km) — pickup assistance available.

Price:
Includes: classes, vegetarian meal, access to a fully equipped kitchen and the experience of a beautiful venue.
Accommodation on-site is available for an additional fee — more details in the Event Info Pack.
1 day – 400 PLN
2 days – 750 PLN (additional morning practice for overnight guests)
Extend for Saturday 21.06: 100 PLN
All 3 days: 800 PLN
*If the price is a challenge for you, reach out to us. We are open and flexible. It’s important to us that these practices reach those who need them the most.
Deposit: 100 PLN per day — secures your spot
Payment details provided after registration
Remaining amount payable in cash on-site
Info Pack:
Click here to view:
Registration & Contact:
Contact Anna by email or phone call or WhatsApp +48 790 354 036To register please complete our form here
Teachers
Swami Karma Karuna Saraswati is a captivating and insightful yoga and meditation teacher, inspirational speaker, and writer, as well as an IAYT-certified Yoga Therapist with over 30 years of dedicated experience.
She is trained in the esteemed Bihar School of Yoga lineage across Nepal, India, and Australia and returns annually to deepen her practice under the mentorship of Swami Niranjanananda and Swami Satyasangananda including the great honour of leading Sadhana courses at Rikhia Peeth.
Swami Karma Karuna is also certified by Yoga Alliance, holds a certificate in Integrative Somatic Trauma Therapy and is a senior teacher and council member of Yoga New Zealand.
Possessing a Bachelor of Arts in Interpersonal Communications and a minor in Psychology, Swami Karma Karuna’s early passion for working with groups and individuals has profoundly influenced her journey. Her specialties include stress and emotion management, restorative practices, yoga psychology, women’s health, and the chakras. She offers personalized one-to-one sessions that blend time-honored yogic techniques with modern therapeutic insights.
As a co-founder and director of Anahata Yoga Retreat in New Zealand, Swami Karma Karuna travels the globe to conduct workshops, train yoga teachers, and lead transformative retreats. Her unique approach combines authenticity and practicality, merging traditional practices with insights drawn from psychology and brain science. Discover her array of guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s, along with her insightful articles, at www.anahata-retreat.org.nz. Anna Patuszka (Organiser & Co-Facilitator)
Teaches yoga in the Bihar School of Yoga tradition, studied under the guidance of Swami Karma Karuna in New Zealand. Since 2020, she has been exploring holistic methods of working with the body and mind, blending yoga with meditation, art, and intuitive movement.

India Retreat Practice & Presentation Session 4 – July 12th
2025-07-12 12:00 - 13:30
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A.

This Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during the India retreat. We will use this focus to connect into the energy of Guru Poornima, the Full Moon the energy of light and inspiration on the spiritual path.

Feeling the call to journey to India? Come with your questions and curiosity.
Please register your interest here
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
Session 4: Sat 12th July 12pm NZT, 10am AEST, 5pm Fri PDT, 8pm EDT
For more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz

Guru Poornima Full Moon Community Gathering
2025-07-12 15:00 - 20:30
Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima.
Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima.
Guru Poornima is the time of the full moon representing the highest point of realisation when the inner light shines in absolute darkness. This is the time to re-connect to our spiritual heritage, those who have inspired us on the path of self-understanding, and link with the higher forces that shine a light on the path and guide our evolution.
All welcome for some or part of the schedule
3 – 4pm Restorative Yoga
4 – 4.30pm Yoga Nidra
5- 6pm Havan & Kirtan
7pm Pot luck dinner
Please let us know you are coming at yoga@anahata-retreat.org.nz

FREE ONLINE Resilience & Balance Class
2025-07-31 18:00 - 19:30
Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance.

What are your core nervous system patterns?
Why is regulation important?
Experience simple practices that can help with better sleep, mood and life balance.
Including:
Restorative practices
Breathing technique
Yoga Nidra and a Somatic Trauma Hack
Please register here to receive the ZOOM link.
And if you are interested in exploring more, Swami Karma Karuna will be offering her next intake of the 6-week ONLINE Nervous System Reset starting 10th August or if you are in Australia you may wish to join her for a day of Resilience & Reset workshops and event in BRISBANE in September
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Krishna Janmashtami Celebrations & Community Working Bee
2025-08-16 09:00 - 20:30
An invitation to our local Sangha to join us in celebrating Krishna’s birthday and come together for a community working bee to support Anahata Yoga Retreat before Swami Karma Karuna goes to India
Janmashtami celebrates the birth of Lord Krishna. Ashtami is a day of divine connection & personal transformation. It is significant day in India as it indicates a perfect balance between the seen and the unseen aspects of reality – the visible material world and the invisible spiritual realm.
Krishna’s birth on Ashtami signifies his mastery of both the spiritual and material worlds. He is a great teacher and a spiritual inspiration as well as the consummate politician. On one hand, he is Yogeshwara (the Lord of Yoga – the state which every yogi aspires), while on the other, he is a mischievous thief. The most authentic way to celebrate Janmashtami is to know that you have to play a dual role – of being a responsible human being on the planet, and at the same time to realize that you are above all events.
Come join us for a day of seva, selfless service to tidy up the grounds of Anahata to prepare for Spring, followed by a gentle Hatha Yoga Class, Yoga Nidra, Havan & Kirtan and shared potluck dinner. Optional wood-fired sauna available after dinner.
If you are unable to join us physically, there is an option to join us ONLINE for Hatha Yoga Class, Yoga Nidra & Havan by donation.

All welcome for some or part of the schedule.

The Schedule
Working Bee

09:00am – 12:30pm Working bee projects (gardening, wood stacking, cleaning, wastewater system tasks, etc.)
12:30pm – 1:30pm Shared lunch (potluck style or bring your own)
1:30pm – 3:30pm Working bee projects continue

Yoga Buffet

3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra (ONLINE option available)
5:00pm – 7:00pm Havan Fire Ceremony & Kirtan (ONLINE option available)
7:00pm – 8:30pm Shared Dinner followed by Sauna

Additional Information

Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming. Or to join us ONLINE please register here:
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
Accommodation
A few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed).

The Heart Chakra Fund

If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.

Donate here

RESILIENCE & RESET - A day of events - BRISBANE
2025-09-06 09:00 - 19:00
Join Swami Karma Karuna for a full day of events at Yoga in Daily Life in BRISBANE.
With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session. In Relax & Nourish – Cultivating the Relaxation Response, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session. And come together with Sacred Connection for an evening of Satsang, Havan & Kirtan
Welcome to one workshop, both or all events.
And, learn more about our FREE ONLINE Resilience & Balance taster Class here
Express & Balance
In Express & Balance, you’ll dive into understanding the nervous system, with a focus on expression and equilibrium. Explore the polyvagal theory, learn practices to stimulate the vagus nerve (including AUM chanting, movement, and sound), and experience Hatha Yoga and Pranayama to harmonize your mind and emotions. What You’ll Gain:

Deeper awareness of how your nervous system shapes emotional and mental well-being
Tools to balance and reset through movement, sound, and breath
Practical techniques to integrate into everyday life

This morning session is ideal for anyone seeking self-awareness, emotional balance, and resilience.
Reserve your place and begin your day with empowerment and clarity.
The Workshop includes a tea break and is followed by a light lunch and community connection.
Relax & Nourish
In Relax & Nourish, you’ll explore calming breathing techniques, Yoga Nidra, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace. What You’ll Gain:

Techniques to calm and nourish the nervous system
A deeper sense of peace, rest, and emotional renewal
Simple practices to support ongoing stress relief

This session is perfect for anyone seeking to unwind, replenish, and reconnect with stillness.
Join us and experience a deep exhale from the demands of daily life.
The Workshop includes a tea break and is followed by a light dinner and community connection.
Sacred Connection

Conclude your day with Sacred Connection and a heart-centered, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices.

Including Satsang, a time for reflection, discussion, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan, a traditional Vedic fire ceremony that purifies and uplifts, creating a sense of renewal and intention. Open your heart through Kirtan, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.
This evening gathering is an opportunity to integrate the day’s practices, reconnect with your true self, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed.
The event is free, donations welcome.

Additional Information
Welcome to one, both or all events!
Resilience & Reset: A Nervous System Wellness Retreat

9am-12pm | Express & Balance – Navigating the Nervous System
Lunch
1:30-4:30 | Relax & Nourish – Cultivating the Relaxation Response
Dinner
5:30-7pm | Sacred Connection – Satsang, Havan, and Kirtan – by donation

Discover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions, you’ll walk away with practical tools and insights to enhance your well-being.
Prices:

One Workshop – $69 / $55 conc. (includes tea break and light lunch/dinner)
Two Workshops – $120 (includes tea breaks and light lunch & dinner)
Evening Satsang – by donation

Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Embracing Transformation: The New Moon & Inner Resilience FREE ONLINE CLASS
2025-09-23 12:00 - 13:00
Join Swami Karma Karuna for an enlightening FREE ONLINE session that intertwines the spiritual energies of the New Moon, transformation and resilience.
We will use the archetype of Durga, the embodiment of strength and the power of overcoming obstacles to explore ways to face life challenges with strength and creativity for personal growth and wellness. Includes theory, accessible postures, breathing practices, mudra and a short meditation, providing you with insights and tools to navigate life with more grace and positivity.
Teacher

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

Private Sessions

Yoga Buffet - A Celebration of Abundance
2025-09-27 15:30 - 20:30
All welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri.
Twice a year around the Equinoxes, a 9-day practice called Navaratri is held. To learn more about this auspicious time, visit our Blog here.
This yoga buffet will have a focus on honouring the divine form of abundance, Lakshmi and we will chant two malas during havan; our regular healing mantra and one to Lakshmi.
No previous experience is required, all are welcome!
The Schedule

3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra
5:00pm – 7:00pm Havan Fire Ceremony & Kirtan
7:00pm – 8:30pm Shared Dinner followed by Sauna

Welcome to join for some or all of the sessions.
Additional Information
Energy Exchange

Full Yoga Buffet $25
Havan & Kirtan by Donation
Please email us at yoga@anahata-retreat.org.nz to let us know you are coming.
You can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day.

For more info about our Yoga Buffet, see event listing here
The Heart Chakra Fund

If you are unable to contribute to the Community Working Bee, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.

Donate Here

India Retreat 2025
2025-09-29 - 2025-10-31
Embark on a Transformative Journey to India with Swami Karma Karuna…

OPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
16th – 31st October 2025 (15 Nights)
Rikhiapeeth Ashram, India
Immerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat, nestled in the serene landscapes of India. This dynamic sadhana, deeply rooted in the Tantric Tradition, is designed to purify and harmonize the tattwas or elements within your being. By weaving together the transformative powers of Tattwa Shuddhi and Chakra Sadhana, you will embark on an enlightening journey of self-discovery and balance. Explore the Core of Your Being:
A holistic approach integrates asanas (postures), pranayama (breathing techniques), chakras (energy centers), mantras (sacred vibrations), yantras (geometric forms), and meditation, coupled with enriching theoretical insights. Together, these practices offer a comprehensive pathway to cleanse your inner elements and unlock practical applications for vibrant daily living. Unveiling Your Essence:
The retreat invites you to explore and refine the elements within. The five fundamental tattwas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha)—are harmonized with the profound energy work of the chakras. ‘Tattwa’ embodies the various principles shaping our existence, while ‘Shuddhi’ signifies a profound purification, an exploration into revealing our true Essence. Journey Through the Chakras:
Incorporating Chakra Sadhana, participants will deepen their understanding of the energy centers, learning how to balance, activate, and align them with the elements. This integration cultivates a state of inner stillness, mental clarity, and heightened receptivity, empowering you to tap into your fullest potential. A Traditional Ashram Experience:
Held within the nurturing ambience of a traditional ashram, the retreat offers a unique opportunity to immerse yourself in ashram life, participating in special rituals, chanting, and seva (selfless service). This enriching environment fosters a sense of community and supports your transformational journey. Diwali – The Festival of Light:
Diwali, celebrating the Hindu New Year, symbolizes the victory of light over darkness and good over evil. Honoring Lakshmi, the Goddess of Abundance, this festival is a time of sharing, giving, and celebrating life’s sweetness. Through Havan and Pooja, we embrace the grace of giving and receiving, fostering selflessness and dedicating our actions to the greater good.
On Diwali eve, our Ashram glows with thousands of candles, symbolizing how our inner light shines brighter within a supportive community. Join us in celebrating Diwali, where we unite to amplify our inner light and spread joy and hope. Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life
USD$1780 All inclusive of food, accommodation, travel and courses within India
OPTION 2: Includes all aspects of Option 1 PLUS Bihar School of Yoga Immersion
29th September – 31st October 2025 (32 Nights)

We will travel together to Munger to join the Hatha Yoga-Karma Yoga Training and delve into ashram life in an authentic ashram. After settling into ashram life, we join the Hatha Yoga-Karma Yoga course from the 3rd to 11th October 2025 and after completing the course, spend some time integrating the experiences with an ashram life stay.

Experience Transformative Yoga at the Bihar School of Yoga:
Join us at the esteemed Bihar School of Yoga under the guidance of Swami Niranjananda for an enriching journey where tradition meets transformation. This immersive experience delves into the Yoga Chakra, or the Wheel of Yoga, seamlessly integrating the powerful practices of Hatha Yoga and Karma Yoga.

Hatha & Karma Yoga: A Harmonious Union
In this program, Hatha Yoga serves as the practice-oriented spoke of the wheel, offering physical postures, pranayama, mudra and bandha that leads to profound inner awareness. This newfound understanding and experience are then channeled through Karma Yoga, inviting participants to express this wisdom in thought, word, and action throughout the day.

Holistic Purification & Ashram Lifestyle:
Together, these two branches focus on purifying the body, mind, and self, fostering a balanced and harmonious existence. Embrace the authentic Ashram Lifestyle, which includes seva (selfless service), mantra meditation, and communal living, as you engage with like-minded souls in a nurturing environment.

Come be part of this unique opportunity to align your inner and outer worlds, gain deeper insights into your practice, and live yoga in every moment.
The official Anahata program ends on the 31st of October 2025. We will be happy to help facilitate the below opportunities and it is likely that one of the retreat leaders will be present over the Yajna timeframe.

Hatha Yoga-Karma Yoga Training, Tattwa Shuddhi Chakra Sadhana, Diwali & Ashram Life at Bihar School of Yoga and Rikhia Peeth
USD $2,720 All inclusive of food, accommodation, travel to and between the ashrams and courses within India

BOOKINGS CLOSE 31st May 2025 for this option
ADD ONS by donation
Ashram Life 1 – 20th November 2025
Integrate the experience of Tattwa Shuddhi and Chakra Sadhana by immersing yourself in the daily activities of the ashram, by practicing Karma Yoga / Seva alongside the ashram residents. The basis of ashram life is selfless service. The ashram lifestyle reveals to us how to become free from the dictates of the mind and regain control over our life. In today’s day and age this has become most relevant, as the ashram lifestyle makes us aware of our immense potential and enables us to give that a constructive direction. We learn to direct and expand the mind by adopting the spirit of selfless service, which in turn blossoms in our life as creativity and excellence in thought, word, and deed.
“Yajnas confer peace, plenty and prosperity through the medium of divine energy that is invoked by mantra and ritual… It is not asana or pranayama or Dhyana…this is yajna, where the mind, intellect and intelligence have no role to play. In this situation child-like innocence and spontaneity pay higher dividends than intellect.” Swami Satsangi
Immerse in sacred celebrations at Rikhia Peeth Ashram 21 – 25th November 2025 Sat Chandi Mahayajna:
This is a grand yajna celebrating the Divine Mother in her many forms. This sacred ritual invokes her blessings of compassion, strength, and wisdom. Through powerful chants, sacred offerings, and heartfelt devotion, participants will honor the nurturing and transformative energy of the Divine Feminine. 30th Nov – 4th December 2025 Yoga Purnima:
This marks the celebration of luminous spiritual energy dedicated to deepening our yoga practice and connecting with universal consciousness as represented by Shiva.
Experience the unique atmosphere of the ashram, where each moment is infused with devotion, learning, community spirit and the qualities of serve, love and give are expressed. Join fellow seekers in celebrating these profound events that support spiritual enrichment and an expanded heart.
India Practice & Presentation Sessions

Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Slideshow Presentation with Q & A.
Feeling the call to journey to India? Come with your questions and curiosity.
Session 1: Sunday 27th April 1-2:30pm NZT,11-12:30 AEST, 6pm PDT
Session 2: Wednesday, 21st May 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 3: Wednesday, 18th June 7-8:30pm NZT, 5pm AEST, 9am CEST
Session 4: Sat 12th July 12pm NZT, 10am AEST, 5pm Fri PDT, 8pm EDT
Please register here
Bookings
Does this sound like an adventure for you?
Please register your interest via email: indiaretreat@anahata-retreat.org.nz
EARLY BIRD: 10% Discount: Ends 31st May 2025
OPTION 2 BOOKINGS CLOSE: 31st May 2025
A limited number of partial Scholarships are available. Please contact us for more information and an application.
View the Itinerary Options and Inclusions HERE
*All participants are responsible for international flights to/from India, any solo travel while in India, and return travel plans upon exiting the Ashram.

India Retreat 2026
2026-11-04 - 2026-11-29
Embark on a Transformative Journey featuring Diwali, Tattwa Shuddhi Sadhana and Yoga Nidra Symposium!

Join us for an enlightening journey of self-discovery through the heart of India’s spiritual landscapes. This November, we invite you to immerse yourself in the powerful atmosphere of traditional ashram life, sacred rituals, and profound meditative practices.

Retreat Itinerary at a Glance

4th November: Meet in Kolkata.
5th November: Travel to Rikhia Ashram.
6th–7th November: Introduction to Ashram Life.
8th November: Diwali – The Festival of Light.
10th–17th November: Tattwa Shuddhi & Chakra Sadhana.
17th November: Travel to Munger for Symposium or Individual Plan.
19th–22nd November: Yoga Nidra Symposium at Munger Ashram.
23rd-29th November: Munger Ashram Life

RETREAT OPTIONS

Option 1:
Diwali, Tattwa Shuddhi Sadhana Retreat (at Rikhia Peeth) and Yoga Nidra Symposium with Ashram Life (at Munger)
Dates: 4th – 29th November 2026 (26 nights)
Investment: From USD $2,250
Inclusions: All-inclusive of food, accommodation, travel within India, and courses within the India retreat plan.
The Practice: Purify Your Essence
This dynamic sadhana, rooted in the Tantric Tradition, is designed to harmonize the five fundamental elements (tattwas): Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether/Space (Akasha).

Holistic Integration: Postures (asanas), breathing (pranayama), energy centers (chakras), and sacred vibrations (mantras).
Ashram Immersion: Participate in seva (selfless service), chanting, and traditional rituals in the serene landscapes of Rikhia.

Diwali: The Festival of Light
Celebrate the Hindu New Year on 8th November.

Ceremony: Engage in Havan and Pooja to honor Lakshmi, the Goddess of Abundance.
Atmosphere: On Diwali eve, the Ashram glows with thousands of candles, symbolizing our inner light shining within a supportive community.

Yoga Nidra Symposium-A Once-in-a-Lifetime Opportunity
As part of the Padma Jayanti Celebrations (honoring Paramahamsa Satyananda’s birth centenary), attend a historic Yoga Nidra Symposium under the direct guidance of Swami Niranjanananda Saraswati.
Participant Categories:

Delegate (USD $2,500): Requires at least 5 years of Satyananda Yoga experience and a written referral from a recognized teacher. Symposium fees included.
Saha Yogi (USD $2,250): A Karma Yoga option for those without the 5-year background.

Saha Yogis contribute through seva and attend all satsangs, though not practical sessions.

Option 2: Diwali and Tattwa Shuddhi Sadana Only
Dates: 4th – 17th November 2026 (14 nights)
Investment: USD $1,780
Inclusions: All-inclusive of food, accommodation, travel, and course within the India retreat plan.
Join us at Rikhia Peeth for Diwali and Tattwa Shuddhi Sadhana.
Additional Immersions & Add-Ons
For those wishing to deepen their stay, the following are available by donation.
We can help facilitate your application.

Ashram Life, Rikhia Peeth or Munger (29th November-9th December): Immerse yourself in daily activities and selfless service to regain control over the dictates of the mind. Rikhia Peeth
Sat Chandi Mahayajna (10th-15th December): A grand ritual celebrating the Divine Mother to invoke compassion, strength, and wisdom. Rikhia Peeth
Ananda Utsav (16-17th December): Vedic chanting program honouring Ganesh, the remover of obstacles. Rikhia Peeth
Yoga Purnima (20-23th December): Dedicated to deepening yoga practice and connecting with universal consciousness. Rikhia Peeth
Christmas (24th-25th December) Rikhia Peeth or Munger
Padma Jayanti: Yoga Lifestyle Celebration, (27th-31st December) Be inspired to live yoga from moment to moment under the guidance of Swami Niranjananda at Munger Ashram

Registration Details

Bookings Close: 20th June 2026 for the full immersion options.
