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DTSTART;TZID=Pacific/Auckland:20201227T080000
DTEND;TZID=Pacific/Auckland:20231201T170000
DTSTAMP:20260405T013917
CREATED:20201217T062101Z
LAST-MODIFIED:20220322T014323Z
UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/10/groupbolster-2.jpg
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DTSTART;VALUE=DATE:20230101
DTEND;VALUE=DATE:20230331
DTSTAMP:20260405T013917
CREATED:20221230T081911Z
LAST-MODIFIED:20230331T005925Z
UID:10219-1672531200-1680220799@www.anahata-retreat.org.nz
SUMMARY:2023 Anahata Festival Schedule
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_single_image image=”10251″][vc_column_text]\n\nAnahata’s Swami Karma Karuna will be hosting two workshops at Nelson’s Evolve Festival.\nThis celebration of old customs and new ways to transform the health and wellbeing of individuals\, the community and the earth. Feed your mind\, soul\, heart – and tummy! Share knowledge about sustainable living\, hear inspirational leaders and visionary pioneers – and dance\, laugh and play. With so much on offer\, there is something for everyone. \n[/vc_column_text][vc_column_text]Friday 27th January 7PM \nOpening Ceremony & Havan \nWe will be holding a havan (sacred fire ceremony) as part of the Evolve Festival opening ceremony \n[/vc_column_text][vc_column_text]Saturday 28th January 4-6pm / The Theatre \nRelease Old Patterns & Build New Brain Pathways \n95% of life is driven by unconscious programming learned as a child which influences our perception\, relationships\, life focus\, health and well-being. Learn the science and art of simple Mindfulness Meditation techniques and experience practices to release old patterns\, build new brain pathways and generate optimal mental\, physical and emotional health.[/vc_column_text][vc_column_text]Sunday 29th January 4-6pm / Harvest Land \nThe Art and Science of Mindful Breathing \nExplore the art and science of mindful breathing including preparation movements and simple techniques for health\, energy and nervous system balance. The breath is a pinnacle of an optimal life and plays a role in all major spiritual systems. Be Inspired with simple ways to transform your life and take away practical tools for a conscious life. \n[/vc_column_text][vc_single_image image=”10254″][vc_column_text]\n\nAnahata’s Swami Karma Karuna will be hosting several workshops at Lunasa 2023\n[/vc_column_text][vc_column_text]\nTHURSDAY 2nd FEB // 9AM  \nWake Up and Energise Yoga – Karma Karuna Saraswati \nWake up\, activate your energy and balance your mind and body with traditional Hatha Yoga and\nBreathing practices. All bodies welcome. There will be guidance for those who need modifications\nto suit their needs.[/vc_column_text][vc_column_text]\nSATURDAY 4th FEB // 2-4PM // HAUORA \nResilience and Self Nourishment – Karma Karuna Saraswati \nStress is a leading cause of mental and physical health imbalances\, emotional challenges\, family\nand societal tensions.  Learn tools to stay balanced and build resilience. Enjoy a practical and\ntheoretical session to understand more about stress and resilience\, learn the simple science behind\nit and take away tools for nourishment and well-being at all levels.[/vc_column_text][vc_column_text]\nSATURDAY 4th FEB // 7PM / HAUORA \nKirtan – Anahata Yoga Retreat \nOpen your heart and clear your head with “kirtan”\, an active sound meditation. Join Anahata Yoga\nRetreat for joyful singing and dancing in this uplifting yoga practice of singing of transformative\nmantras.[/vc_column_text][vc_column_text]\nSUNDAY 5th FEB // 4-6PM // HAUORA \nConscious Relationships — Karma Karuna Saraswati \nLife is full of relationships–professional\, romantic\, family\, community; They can be a source of\nhappiness or challenge. Past conditioning\, present experiences and our self-view influences how\nwe connect to and communicate with others. Explore yogic practices that assist in positive\ncommunication skills and the ability to remain more balanced in relationships.[/vc_column_text][vc_column_text]\nTHERAPEUTIC YOGA & PSYCHOLOGY 1:1 SESSIONS \nSwami Karma Karuna will be available for 1:1 health and healing sessions throughout the festival with books and yoga support products also available for purchase.[/vc_column_text][vc_single_image image=”10253″][vc_column_text]\n\nAnahata’s Swami Karma Karuna will be hosting a workshop at Yatra Festival\n[/vc_column_text][vc_column_text]\nSATURDAY 25th FEB // 9.45-11am \nThe Power of Aum \nExplore the power of the universal mantra of AUM with Swami Karma Karuna.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range or areas. She brings real life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, a IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-zealand-festival-schedule-2023
CATEGORIES:Anahata Retreats,Offsite Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/12/Anahata-Festivals.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230317
DTSTAMP:20260405T013917
CREATED:20220801T062444Z
LAST-MODIFIED:20230118T234145Z
UID:9797-1674086400-1679011199@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset - Online Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/735331887″][vc_column_text]\n\nYoga Nidra & Restorative Practices\n\n[/vc_column_text][vc_single_image image=”9802″][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people. \n\n[/vc_column_text][vc_column_text]\n\nIncludes…\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nAdditional Extras\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nBi-Monthly Live Q&As with Swami Karma Karuna 7:30pm NZT\n• January 26th\n• February 9th\n• February 23rd\n• March 9th \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training (course dates TBC). Alternatively\, you are eligible to receive a 10% discount on our 2023 Yoga Nidra Teacher Training at Kawai Pura Pura. \n\n[/vc_column_text][vc_column_text]\n\nCourse Overview\n[/vc_column_text][vc_column_text]\nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n[/vc_column_text][vc_column_text]\n\nThe Benefits of Yoga Nidra\n[/vc_column_text][vc_column_text]\n– Gives the senses a deep rest from the activities of contemporary society \n-Trains the mind to connect into tranquility effortlessly \n-Releases impressions from the past and anxieties about the future \n-Effective management in the management of stress\, anxiety\, insomnia & depression \n\n[/vc_column_text][vc_column_text]\nPlease send any questions to education@anahata-retreat.org.nz\n[/vc_column_text][vc_column_text]\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE\n  \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-online-course
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230306
DTSTAMP:20260405T013917
CREATED:20220819T080447Z
LAST-MODIFIED:20221206T042519Z
UID:9822-1676592000-1678060799@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Restorative Practices Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nIn-person 16 day residential at Anahata Yoga Retreat\, Golden Bay\, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory\, applications & learning to instruct Yoga Nidra\, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions\, a comprehensive manual\, online content\, food & accommodation. \n  \n  \n[/vc_column_text][vc_video link=”https://vimeo.com/291806729″][vc_column_text]\n\n  \nOverview\n[/vc_column_text][vc_column_text]A professional development course for yoga teachers\, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations.  \nYoga Nidra\, Restorative Yoga and breathing techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs\, including therapeutic applications.  \nDelve into each stage of Yoga Nidra including history\, symbology and use of sankalpa or positive intention. Investigate the relaxation response\, the Vagus Nerve\, building resilience\, sleep hygiene \, diaphragmatic breath\, pratyahara and relevant yogic theory\, mindfulness\, props\, principles of care\, creative teaching\, course and class planning\, client support and so much more! \nYoga Nidra \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\,  giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels.= \nDiaphragmatic Breathing  \nWhen we have the ability to alter the breath at will\, we are nourishing and optimising many bodily functions while managing the mind and emotions. Different basic breathing methods will be explored with the aim of developing the diaphragmatic breath\, which is one of the fastest ways to influence the vagus nerve\, responsible for turning on the relaxation response in order to help the body restore itself after states of stress. It is also an important factor in healthy digestion\, influencing gut health\, the microbiome connected to the immune system and important neurotransmitters such as serotonin.  \nRestorative Yoga \nRestorative Yoga will be explored using the Pawanmuktasana  Joint series\, which brings both the body and mind into a harmonious state\, supporting the flow of prana in the system and restoration. Other postures specific to supporting the relaxation response will also be examined in relation to adrenal glands\, breath connection and mindfulness. We will also delve into a more classical understanding of Restorative Yoga\, regarding props and extended time periods in supported postures. Restorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nRequest an info booklet: education@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”8274″][vc_column_text]\n\n  \nThis Training is Designed for…\n[/vc_column_text][vc_column_text]\n\nYoga Practitioners who want to delve deeper in their personal practice and learn how to manage stress effectively.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients. \n\nMedical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are using these practices in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. They may be effective in the management of: \n\nStress\, Anxiety\, Insomnia & Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\n  \n[/vc_column_text][vc_single_image image=”8175″][vc_column_text]\nThe Programme Includes\n[/vc_column_text][vc_column_text]16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by a 3-month training package with course work including MP3 practice undertaken at home. \n\nDaily Yoga Nidra\, Restorative Yoga and Breathing practices\nUnderstanding the techniques of Yoga Nidra\, Diaphragmatic Breathing & Restorative Yoga from a practical and theoretical point of view\nThe science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more \nExploration of building resilience\, better sleep patterns\, the adrenal glands and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching Theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practical’s\, use of voice and much more.\nSWAN practice \nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Alliance\, Yoga Australia\, and Satyananda Yoga Teachers Association\n\n[/vc_column_text][vc_single_image image=”8179″][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]This training is Module 1 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2:  Meditation and Pranayama (150 hours) \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYoga New Zealand Accreditation Information\nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Standard Price: NZD $3327.00 \nCamping Price: NZD $3167.00 \nEarly-Bird Price (if full payment made by January 17th 2023): NZD $2994.30 \nYoga Nidra Foundations Discount: 15% off* \n* if you have completed our Yoga Nidra Foundations online course\, then you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price. \nScholarship: 50% off. Please contact us if you wish to apply.  \nBook both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time\, and receive a 10% discount.  \nWe also have Summer Internship Packages available. Please contact us for more information.  \nFor more information and to BOOK NOW please email us. [/vc_column_text][vc_video link=”https://vimeo.com/776435626″][vc_column_text]\n\nArrival: Friday 17th February afternoon by 5:00pm.\nDeparture: Sunday 5th March midday after brunch.\n\n\n\nTo view scheduled flights from Wellington to Golden Bay\, visit the Golden Bay Air website here. \n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\nTo book now and to request any extras\, please email us. \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_single_image image=”8177″ img_size=”large”][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers 30 years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n[/vc_column_text][vc_single_image image=”10014″ img_size=”medium” alignment=”center”][vc_column_text]\n\n\nGuest teacher\, Norina Merkabah is a certified and registered Yoga Teacher (RYT 500) with Yoga Alliance U.S. She completed over 600 hours of teacher training herself and holds a diploma in Dance Movement Therapy. Her main focus are yoga teacher trainings. \nOver the past 3 years she managed Kawai Purapura Yoga School in Auckland and has been involved on yoga teacher trainings as a teacher. Norina specialises in traditional Hatha Yoga\, Yoga Nidra\, Yin Yoga and is passionate about Mantra and Kirtan. She teaches private and community classes\, online and in person. Norina also works as an artist and singer-songwriter. \nShe says about her teaching: “I love guiding students through their process of transformation\, using traditional Yogic tools. As a teacher I am passionate about sharing tools to manage one’s wellbeing with people. I truly believe that Yoga is for every body.” \n\nQUALIFICATIONS & TRAINING\nTraditional Hatha Yoga Teacher training with Sannyasi Pragyadhara\, Auckland\nYoga Nidra & Restorative Yoga training with Swami Karma Karuna\, Auckland\nTraditional Hatha Yoga course with Swami Niranjanananda\, Bihar School of Yoga\, India\nYin Yoga Teacher training with Nikolas Robson\, Yin Culture\, Golden Bay\nTantrik Hatha training with Amy Bassett\, Auckland\nDiploma in Dance Movement Therapy\, Auckland\nBachelor of Arts in Primary Education\, Zurich\, Switzerland\n\nWAYS TO CONNECT WITH NORINA:\nwww.sundarayogaschool.com\nwww.instagram.com/sundara_yoga_school \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nInformative Resources\n[/vc_column_text][vc_column_text]For an overview of Yoga Nidra\, check out our Introduction to Yoga Nidra Infograph Blog. Read more about the benefits of Yoga Nidra in our blog – Five Ways Yoga Nidra Can Transform Your World  or our Restorative Yoga Blog 10 ways Restorative Yoga can heal you. \nRead about Resident Devpriya’s life changing experience on the November Teacher Training in her article – From Panic to Peace – How Yoga Nidra Changed my Life.  \nLearn about The Power of Yoga Nidra in Crisis and how it can help you face the unexpected challenges of life before\, during and after. \nListen to Anahata teacher Swami Karma Karuna’s interview with Gina Sager on the usefulness of Yoga Nidra when in a state of modern dis-ease. \nOr read more about why these practices are so vital in our Blog about The Importance of Restorative Yoga \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-restorative-yoga-teacher-training-2
CATEGORIES:Anahata Events,Anahata Retreats
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/11/web1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230424
DTSTAMP:20260405T013917
CREATED:20221023T205909Z
LAST-MODIFIED:20230320T070554Z
UID:9986-1676592000-1682294399@www.anahata-retreat.org.nz
SUMMARY:300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced)
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\n  \nOverview\n[/vc_column_text][vc_column_text]Our 300-hour Relaxation & Meditation Teacher Training (Intermediate to Advanced) is comprised of two Modules:  \nModule 1: Yoga Nidra & Restorative Practices (150 hours) 17th February – 5th March 2023\nModule 2:  Meditation and Pranayama (150 hours) 7th – 23rd April 2023 \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYoga New Zealand Accreditation Information\nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200-hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Book both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time\, and receive a 10% discount.  \nFor more information and to BOOK NOW please email us.  \nRequest an info booklet: education@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”9995″][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Resilience: Nervous System Regulation for Teachers and PractitionersHosted by: Anahata Yoga RetreatApril 11 @ 9:00 am - 10:15 am(2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/relaxation-meditation-teacher-training
CATEGORIES:Anahata Events,Anahata Retreats
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