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SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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DTSTART;VALUE=DATE:20210820
DTEND;VALUE=DATE:20210821
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UID:8856-1629417600-1629503999@www.anahata-retreat.org.nz
SUMMARY:Building Resilience Workshop with Yoga & Yoga Nidra
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nFREE EVENT HOSTED BY FxMed & SWAMI KARMA KARUNA \n\n[/vc_column_text][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]\nOur ability to adapt\, adjust\, accommodate and find a new way forward requires us to step into our source of resilience. Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off the yoga mat\, in our everyday lives. \nKey learnings: \n\nIdentify why resilience is important\, how the practices of yoga & meditation can help to create the relaxation response\nTrain the body and mind to respond rather than react\nCalm the nervous system through yogic practices like conscious breathing\, yoga nidra & restorative yoga\nCreate new neural pathways that favour equanimity and resilience\n\nNote: There will be a replay recording available for 30 days if you are unable to attend the live event\, this will also be added to the FxMed Education Portal once the recording becomes available. \nFriday 20th August 10am AEST / 12pm NZST [/vc_column_text][vc_single_image image=”8858″][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″][vc_column_text]\n\n\nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand. She is an engaging\, intuitive yoga and meditation teacher\, international speaker and writer with more than 25 years of training and experience in a range of areas. She brings real-life experience\, years of building knowledge\, humility\, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path. \nSwami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP)\, an IAYT Yoga Therapist\, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings\, Continuing Education courses for various organizations\, international events and spiritual sadhana retreats around the world. \n\n\n[/vc_column_text][vc_column_text]\n			\n				India Retreat 2026\n\n				\n					November 4 - November 29				\n\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text](2026 – April) Nervous System Reset CourseHosted by: Anahata Yoga RetreatApril 12 @ 11:00 am - May 17 @ 12:30 pmNelson Yoga FestivalHosted by: Anahata Yoga RetreatApril 25 @ 3:30 pm - April 26 @ 2:45 pmEmbracing Menopause… 5-Week Online CourseHosted by: Anahata Yoga RetreatApril 29 @ 10:00 am - May 27 @ 12:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience-yoga
CATEGORIES:Anahata Retreats
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