Yoga Buffet - A Celebration of Abundance

September 27 @ 3:30 pm - 8:30 pm
BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Anahata Yoga Retreat - ECPv6.0.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Anahata Yoga Retreat X-ORIGINAL-URL:https://www.anahata-retreat.org.nz X-WR-CALDESC:Events for Anahata Yoga Retreat REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Auckland BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20200404T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20200926T140000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20210403T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20210925T140000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20220402T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20220924T140000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20230401T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20230923T140000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Auckland:20201227T080000 DTEND;TZID=Pacific/Auckland:20231201T170000 DTSTAMP:20251217T033856 CREATED:20201217T062101Z LAST-MODIFIED:20220322T014323Z UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz SUMMARY:Koha/Donation Online Yoga Classes DESCRIPTION: URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2018/10/groupbolster-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210203 DTEND;VALUE=DATE:20210211 DTSTAMP:20251217T033856 CREATED:20210105T085653Z LAST-MODIFIED:20210127T230407Z UID:8152-1612310400-1613001599@www.anahata-retreat.org.nz SUMMARY:Lunasa Workshops with Swami Karma Karuna DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]Join us to celebrate the ancient festival of Lughnasadgh (Lunasa) at the peak of summer\, midway between the summer solstice and autumn equinox. \nLunasa is a new “back to our roots” co-creation\, with music\, knowledge sharing & inspiration; activating heart-centred community flourishing in resonance with nature. \n  \n[/vc_column_text][vc_single_image image=”8162″ alignment=”center”][vc_column_text]\n\nWorkshops with Swami Karma Karuna\n[/vc_column_text][vc_column_text]\nThe Art and Science of Gratitude. Sunday 7th Feb 9:00am in Te Ra\nThe science on gratitude is out and it is good for us at every level; enhanced well-being\, deeper relationships\, improved optimism\, more release of the feel-good hormones\, increased happiness\, stronger self-control\, better physical and mental health\, an overall better life and more. \nWith these amazing benefits\, gratitude should be a requirement! However\, it can sometimes be difficult to experience in the hustle and bustle of life and a world full of challenges like a pandemic and global warming. Thus\, like anything in life that we want to become good at\, we need to practice it. \nLearn about the science behind gratitude\, how and why it supports our health and well-being\, why it can sometimes be difficult to practice and explore tools to cultivate this important quality. Leave with inspiration on how to set up gratitude habits. Bring a pen and paper for a gratitude exercise\, experience a gratitude meditation and some heart-opening yoga practices. \n  \nConscious Relationships. Monday 8th Feb 5:00pm in Te Ra\nLife is full of relationships–professional\, romantic\, family\, community; They can be a source of happiness or challenge. Past conditioning\, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices that assist in positive communication skills and the ability to remain more balanced in relationships. \nParticipants will be invited to explore in partners their strength and weakness as well as past conditioning they bring to relationships.  They will also learn and practice some tools for healthy expression\, to direct energy\, manage anger and emotions\, a breathing practice to create a gap in order to act instead of reacting as well as a meditation tool to support the development of mindfulness\, which is an essential ingredient both for the relationship with ourselves as well as with anyone else. \n[/vc_column_text][vc_single_image image=”8208″ alignment=”center”][vc_column_text]\nOne to One Yoga Guidance and Therapy at the Hauora Healing Zone\n[/vc_column_text][vc_column_text]\nCovering Yogic Health\, Lifestyle Coaching and Chakra Psychology \n  \nFind out which yoga\, breathing and meditation practices suit your personality\, body type\, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental\, emotional\, physical and energetic states for optimal well-being. \nYogic practices are powerful aids in the treatment of many diseases such as chronic fatigue\, asthma\, diabetes\, digestive problems\, structural imbalances\, blood pressure and heart problems\, insomnia\, stress-related imbalances as well as important allies for mental health and can support the management of anxiety\, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness. \nSpecial Festival Price: $45 30 mins / $80 60 mins /  $110 90 mins \nFor pre-bookings email: omsatyam@anahata-retreat.org.nz\nOr come visit Anahata’s stall at Lunasa\n  \n[/vc_column_text][vc_single_image image=”8161″ alignment=”center”][vc_column_text]\nKirtan\n[/vc_column_text][vc_column_text]\n\nAnahata Kirtan Collective Friday 7:00pm in Te Ra. Let’s open our hearts\, ignite joy\, express ourselves and invoke the relaxation response with sacred mantra\, song\, rhythm and dance. Join Kirtanists Andrew Gray\, Swami Karma Karuna and others in this uplifting practice.\n\n  \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”8117″ img_size=”large” alignment=”center”][vc_column_text]\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and Yoga Therapist with 30 years of experience. \nA co-founder and director of Anahata Yoga Retreat\, New Zealand\, she also travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events such as Bhakti Fest\, USA\, the International Yoga Festival\, NZ\, Yoga Australia Conference\, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions. \nShe is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_row_inner el_class=”two-column-lists”][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]\n \n Yoga Buffet - A Celebration of Abundance\n\n \n September 27 @ 3:30 pm - 8:30 pm \n\n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row] URL:https://www.anahata-retreat.org.nz/event/lunasa-21 CATEGORIES:Anahata Retreats END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210221 DTEND;VALUE=DATE:20210222 DTSTAMP:20251217T033856 CREATED:20210129T005737Z LAST-MODIFIED:20210204T235722Z UID:8229-1613865600-1613951999@www.anahata-retreat.org.nz SUMMARY:Yoga Nidra & Prana Nidra Relaxation & Meditation 3hr workshop DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nInternational experts will lead this 3 hour Yoga Nidra & Prana Nidra Relaxation workshop.\nSelf Care Special $37 AUD (Approx $26 USD)\nSuitable for all levels of experience. All are welcome!\n\n[/vc_column_text][vc_single_image image=”8230″ alignment=”center”][vc_column_text]\n\nWorkshop Topics\n\n[/vc_column_text][vc_column_text]\n\n\nPrana Nidra explained\nRelaxation response & vagal tone\n5 Pranas\n\n\n\nExplore blockages that may be holding you back.\nRelax\, feel peace and realise your full potential!\n​Workshop login details will be emailed a few days in advance.\nA replay of the workshop will be available for 30 days!\n\n  \n[/vc_column_text][vc_column_text]\n\nInternational Yoga Nidra experts. For more information on each presenter click here. \n​​Evidence-based for:\n​improving sleep\,\n​balancing mental health such as stress\, anxiety and depression.\n​reversing brain changes associated with ageing.\n​CPD points with YA\, Yoga Alliance and SYTA\nCheck your starting time zone AEST (Brisbane) Sun 9am-12\, NZ Sun 12 noon\, PST Sat 3pm\, EST Sat 6pm.\n​Zoom Live or replay available for 1 month\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n\n[/vc_column_text][vc_single_image image=”5373″ img_size=”medium” alignment=”center”][vc_column_text]\nSwami Karma Karuna\,founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. \n[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row] URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-prana-nidra-relaxation CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events END:VEVENT END:VCALENDAR