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DTSTART;TZID=Pacific/Auckland:20250619T180000
DTEND;TZID=Pacific/Auckland:20250619T210000
DTSTAMP:20260405T084036
CREATED:20250509T023050Z
LAST-MODIFIED:20250509T024943Z
UID:13485-1750356000-1750366800@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: An Evening with Yoga & AUM Chanting - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nPractices to build resilience and inner balance\n[/vc_column_text][vc_column_text]You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati  who is visiting Poland for the first time. \nShe specializes in Yoga Nidra\, Hatha Yoga\, pranayama\, and yogic psychology. \nHer approach blends ancient tradition with modern science\, including Polyvagal Theory\, offering unique tools for stress regulation and inner balance. \nIn an intimate setting\, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.[/vc_column_text][vc_column_text]\nThe Program includes:\n[/vc_column_text][vc_column_text]Hatha Yoga\, Pranayama\, and Yoga Nidra (approx. 1.5 hours) \nAUM Chanting Workshop: introduction + guided practice \nSatsang & discussion: how yoga supports physical and mental resilience \nThe workshop will be translated into Polish.  Open to all – no prior yoga experience required[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]When:  Wednesday 18th June \nTime: 18:00–21:00 \nWhere: Starogard Gdański/Trójmiasto (exact location will be provided soon) \nPrice:  100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration) \nRegistration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036 \nTo register please complete the  form here \nThe workshop will be translated into Polish. \nOpen to all – no prior yoga experience required \nSwami Karma Karuna will also be holding a 3-day Retreat in Poland\, check out all the info on our retreat listing.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-an-evening-with-yoga-aum-chanting-poland
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/Aum-Chanting-Website-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250619T200000
DTEND;TZID=Pacific/Auckland:20250621T203000
DTSTAMP:20260405T084036
CREATED:20250508T233352Z
LAST-MODIFIED:20250509T024326Z
UID:13454-1750363200-1750537800@www.anahata-retreat.org.nz
SUMMARY:Soothing the Nervous System Retreat - POLAND
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland\n[/vc_column_text][vc_column_text]\nJoin Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt\, nestled in the heart of the Tuchola Forest. During this event\, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga)\, focusing on soothing the nervous system\, strengthening resilience\, and working with the mind\, body\, and emotions.\n[/vc_column_text][vc_column_text]\nThe retreat includes:\n\nYoga practices: Hatha Yoga\, Yoga Nidra\, Pranayama\, Meditation and emotional regulation techniques\nTheory & practice: Understand how yoga supports the nervous system and mental resilience — and how to apply it in daily life\nNature immersion: Practice in a cozy forest yurt with a fireplace\, surrounded by forests\, meadows\, streams\, and lakes\nDeep rest: Space for meditation\, relaxation\, and free time during the long weekend\n\n[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 19th June \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15   Tea break \n12:15 – 14:00   Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30   Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nFriday 20th June \n08:00  – 09:30  Morning practice (for overnight guests) \n09:30 – 10:00   Breakfast \n10:00 – 11:00   Arrival and welcome \n11:00 – 12:00   Theory session \n12:00 – 12:15  Tea break \n12:15 – 14:00  Practice: Hatha Yoga & Yoga Nidra \n14:00 – 15:30  Vegetarian meal / free time \n15:30 – 16:30  Theory session \n16:30 – 16:45  Tea break \n16:45 – 18:00  Practice: Meditation & pranayama \n18:00 – 18:30  Closing circle \n  \nSaturday 21st June  (Summer Solstice) \n07:00 – 08:30  Havan: Ancient Vedic fire ceremony for inner purification\, transformation\, and awakening of inner fire. \n09:00 – 10:30  Hatha Yoga\, Pranayama\, Meditation: Practices to center the body\, calm the mind\, and embody solar vitality. \n*The program may slightly change depending on the group’s needs and higher guidance. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The workshop will be translated into Polish. \n  \nWhen: \n\nThursday 19th June – Building resilience and the nervous system support\nFriday 20th June  – Building resilience in the mind and emotions\n Saturday 21st June – Summer Solstice with Yoga and a Vedic Fire ceremony  Ignite your inner fire\n\nThere is an option to extend your stay at the yurt until Sunday 22nd June. \nOn Saturday evening 21st June\, we’re planning a bonfire gathering with live sounds\, mantras or storytelling by the firelight. \nIt will be a time to celebrate the longest night of the year – in circle and shared presence. \nSwami Karma Karuna will also be holding  3-hour Nervous System Reset: An evening with Yoga & Aum Chanting before the retreat. Location to be confirmed. \n  \nLocation: \nPrzysiółek Cegielnia\, Tuchola Forest (85 km from Gdańsk) \nA unique place far from civilization\, immersed in nature. \nOur sessions will take place in a beautiful forest yurt with a fireplace and panoramic forest views. \nTrain access: \nNearby stations: Kamienna Karczma (3 km) or Kaliska (7 km) — pickup assistance available. \n  \n Price: \nIncludes: classes\, vegetarian meal\, access to a fully equipped kitchen and the experience of a beautiful venue. \nAccommodation on-site is available for an additional fee — more details in the Event Info Pack. \n1 day – 400 PLN \n2 days – 750 PLN (additional morning practice for overnight guests) \nExtend for Saturday 21.06: 100 PLN \nAll 3 days: 800 PLN \n*If the price is a challenge for you\, reach out to us. We are open and flexible. It’s important to us that these practices reach those who need them the most. \nDeposit: 100 PLN per day — secures your spot \nPayment details provided after registration \nRemaining amount payable in cash on-site \nInfo Pack: \nClick here to view: \nRegistration & Contact: \nContact Anna by email or phone call or WhatsApp +48 790 354 036To register please complete our form here[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is a captivating and insightful yoga and meditation teacher\, inspirational speaker\, and writer\, as well as an IAYT-certified Yoga Therapist with over 30 years of dedicated experience. \nShe is trained in the esteemed Bihar School of Yoga lineage across Nepal\, India\, and Australia and returns annually to deepen her practice under the mentorship of Swami Niranjanananda and Swami Satyasangananda including the great honour of leading Sadhana courses at Rikhia Peeth. \nSwami Karma Karuna is also certified by Yoga Alliance\, holds a certificate in Integrative Somatic Trauma Therapy and is a senior teacher and council member of Yoga New Zealand. \nPossessing a Bachelor of Arts in Interpersonal Communications and a minor in Psychology\, Swami Karma Karuna’s early passion for working with groups and individuals has profoundly influenced her journey. Her specialties include stress and emotion management\, restorative practices\, yoga psychology\, women’s health\, and the chakras. She offers personalized one-to-one sessions that blend time-honored yogic techniques with modern therapeutic insights. \nAs a co-founder and director of Anahata Yoga Retreat in New Zealand\, Swami Karma Karuna travels the globe to conduct workshops\, train yoga teachers\, and lead transformative retreats. Her unique approach combines authenticity and practicality\, merging traditional practices with insights drawn from psychology and brain science.  Discover her array of guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s\, along with her insightful articles\, at www.anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Anna Patuszka (Organiser & Co-Facilitator) \nTeaches yoga in the Bihar School of Yoga tradition\, studied under the guidance of Swami Karma Karuna in New Zealand. Since 2020\, she has been exploring holistic methods of working with the body and mind\, blending yoga with meditation\, art\, and intuitive movement.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/soothing-the-nervous-system-poland
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250622T100000
DTEND;TZID=Europe/Berlin:20250622T170000
DTSTAMP:20260405T084036
CREATED:20250407T032434Z
LAST-MODIFIED:20250407T032724Z
UID:13235-1750586400-1750611600@www.anahata-retreat.org.nz
SUMMARY:Yogatag - Yoga day for Women - Leipzig GERMANY
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for this special Women’s Day workshop in Leipzig\, Germany….\n[/vc_column_text][vc_column_text]\nYoga especially for the woman’s body \n[/vc_column_text][vc_column_text]\nFor health\, power & well-being in all stages of life\n[/vc_column_text][vc_column_text]Delve into the theory and practices designed for women to balance and optimise the physical\, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques\, explore a women’s natural cycles and hormones and gain ability to apply this inspiration to your own life. \nIn this workshop\, we look at some yogic management techniques related to health and wellbeing issues for women including areas such as menopause\, menstrual irregularities\, blocked emotion and other angles depending on students in the class. \n\nAsanas (postures for the female anatomy and emotions)\nBandhas (pelvic floor and core exercises)\nMudras (gestures to conserve and raise energy)\nPranayama (breath techniques to balance and calm the mind)\nMeditation (tools for coping during life’s challenges)\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nWhere: Alte Handelsschule\, Gießer Str. 75\, Leipzig\nWhen:  10 am to 5 pm 22nd June\n\nPrice:  85 €\nBookings & enquiries: ankedieter@yahoo.com or +49 176 39658022\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. \nCertified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy\, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She specializes in stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques.[/vc_column_text]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yogatag-yoga-day-for-women-leipzig-germany
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Germany-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250626T150000
DTEND;TZID=Europe/Stockholm:20250629T150000
DTSTAMP:20260405T084036
CREATED:20250407T050915Z
LAST-MODIFIED:20250407T051108Z
UID:13278-1750950000-1751209200@www.anahata-retreat.org.nz
SUMMARY:Yoga\, Meditation & Nature Connection Retreat - Omberg SWEDEN
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga\, Meditation & Nature Connection Retreat\n[/vc_column_text][vc_column_text]Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga\, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg\, where lush forests meet Sweden’s second largest lake\, this retreat offers a unique opportunity to explore the harmonious interplay between nature and yogic practices.[/vc_column_text][vc_column_text]Over the course of four enchanting days\, you will journey through the elements—Earth\, Water\, Fire\, Air\, and Ether—each day dedicated to deepening your connection with these natural forces. Engage in grounding asanas and pranayama\, meditate on the calming essence of water and fire\, and immerse yourself in the expansive energy of air and ether. These practices are designed to cultivate balance\, enhance mindfulness\, and foster a profound sense of inner peace. \nIn addition to traditional yogic techniques such as yoga nidra and meditation\, this retreat emphasizes nature connection and ritual. Participate in tree puja rituals\, embrace the revitalizing effects of a cold dip in the lake\, and enjoy guided nature outings that encourage you to connect deeply with the natural world. \nLeave behind the hustle and bustle of daily life and reconnect with your inner self amidst Omberg’s legendary mountain setting\, rich in myth and history. This is a journey of transformation\, reflection\, and renewal—a chance to nurture your spirit and awaken your senses in an environment of unparalleled beauty. \nSecure your place in this transformative experience and embark on a path to personal growth and ecological harmony.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nThursday 26th June – Earth Element\n[/vc_column_text][vc_column_text]\n15:00 Arrival and Check in \n16:00-16:45 Grounding Asana and Pranayama \n16:45-17:15 Yoga Nidra (Earth focus) \n17:30-18:30 Opening Circle \n18:30-19:00 Earth Meditation \n19:00 Dinner \n20:00 Tree Puja Ritual \n[/vc_column_text][vc_column_text]\nFriday 27th June – Water & Fire Elements\n[/vc_column_text][vc_column_text]\n06:30 Cold dip in the lake. \n07:00-08:50 Morning practise (Water and Fire Focus) \n09:00-10:15 Breakfast \n10:15-11:15 Yoga Ecology Theory \n11:25-12.20 Meditation on water and fire \n12:30-15:30 Lunch and free time \n15:30-18:00 Afternoon theory and practice (fire element) \n18:00 Dinner \n[/vc_column_text][vc_column_text]\nSaturday 28th June – Air & Ether Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice (Air Focus) \n09:00 -10:15 Breakfast and free time \n10:30 – 14:30 Nature outing and practice (Including packed lunch) \n14.30 – 16:00 Free time. \n16:00 – 18:00 Afternoon Theory and Practise \n18:00-19:00 Dinner \n19:00 Evening Program \n[/vc_column_text][vc_column_text]\nSunday 29th June – Beyond Elements\n[/vc_column_text][vc_column_text]\n07:00 – 08:50 Morning Practice \n09:00 – 10:15 Breakfast and Free Time \n10:15 – 12:20 Theory and Practical \n12:30 – 13:30 Lunch and free time. \n13:00- 15:00 Closing session and yoga nidra. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]The retreat program includes full room and board. \nPrice:  6000 SEK in shared room or 7000 SEK in single room \nFor bookings & enquiries please email info@stocklyckeomberg.se or send a message @stocklyckeomberg.se[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]Private Sessions Available [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-meditation-nature-connection-retreat-omberg-sweden
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/04/Sweden-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250712T120000
DTEND;TZID=Pacific/Auckland:20250712T133000
DTSTAMP:20260405T084036
CREATED:20250505T235711Z
LAST-MODIFIED:20250707T032832Z
UID:13430-1752321600-1752327000@www.anahata-retreat.org.nz
SUMMARY:India Retreat Practice & Presentation Session 4 – July 12th
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\n\n\n\nJoin Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga\, Meditation\, Slideshow Presentation with Q & A.\n\n\n\n\n  \n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\n\n\nThis Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during the India retreat. We will use this focus to connect into the energy of Guru Poornima\, the Full Moon the energy of light and inspiration on the spiritual path. \n\n\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\nFeeling the call to journey to India? Come with your questions and curiosity. \nPlease register your interest here \nALL Session are ONLINE via Zoom and in NZT\nPlease arrive 5 mins early and be ready by creating space to be focused and undisturbed.  Have props and hydration ready. \nSession 4: Sat 12th July 12pm NZT\, 10am AEST\, 5pm Fri PDT\, 8pm EDT \nFor more info about the India Retreat 2025 please see the event listing here or please email: indiaretreat@anahata-retreat.org.nz \n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/india-retreat-practice-presentation-session-3-july-12th
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/05/India-P-P-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250712T150000
DTEND;TZID=Pacific/Auckland:20250712T203000
DTSTAMP:20260405T084036
CREATED:20250604T030649Z
LAST-MODIFIED:20250707T230735Z
UID:13541-1752332400-1752352200@www.anahata-retreat.org.nz
SUMMARY:Guru Poornima Full Moon Community Gathering
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nCome join the community up at Anahata Yoga Retreat to celebrate Guru Poornima.\n[/vc_column_text][vc_column_text]Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima. \nGuru Poornima is the time of the full moon representing the highest point of realisation when the inner light shines in absolute darkness. This is the time to re-connect to our spiritual heritage\, those who have inspired us on the path of self-understanding\, and link with the higher forces that shine a light on the path and guide our evolution. \nAll welcome for some or part of the schedule \n3 – 4pm  Restorative Yoga  \n4 – 4.30pm Yoga Nidra \n5- 6pm Havan & Kirtan   \n7pm Pot luck dinner \nPlease let us know you are coming at yoga@anahata-retreat.org.nz[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/guru-poornima
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/Guru-Poornima-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250816T090000
DTEND;TZID=Pacific/Auckland:20250816T203000
DTSTAMP:20260405T084036
CREATED:20250718T062710Z
LAST-MODIFIED:20250721T054945Z
UID:13799-1755334800-1755376200@www.anahata-retreat.org.nz
SUMMARY:Krishna Janmashtami Celebrations & Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us in celebrating Krishna’s birthday and come together for a community working bee to support Anahata Yoga Retreat before Swami Karma Karuna goes to India\n[/vc_column_text][vc_column_text]Janmashtami celebrates the birth of Lord Krishna. Ashtami is a day of divine connection & personal transformation. It is significant day in India as it indicates a perfect balance between the seen and the unseen aspects of reality – the visible material world and the invisible spiritual realm. \nKrishna’s birth on Ashtami signifies his mastery of both the spiritual and material worlds. He is a great teacher and a spiritual inspiration as well as the consummate politician. On one hand\, he is Yogeshwara (the Lord of Yoga – the state which every yogi aspires)\, while on the other\, he is a mischievous thief.  The most authentic way to celebrate Janmashtami is to know that you have to play a dual role – of being a responsible human being on the planet\, and at the same time to realize that you are above all events. \nCome join us for a day of seva\, selfless service to tidy up the grounds of Anahata to prepare for Spring\,  followed by a gentle Hatha Yoga Class\, Yoga Nidra\, Havan & Kirtan and shared potluck dinner. Optional wood-fired sauna available after dinner. \nIf you are unable to join us physically\, there is an option to join us ONLINE for Hatha Yoga Class\, Yoga Nidra & Havan by donation. \n\n\n\n\n\nAll welcome for some or part of the schedule. \n\n\n\n\n\n[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]Working Bee \n\n09:00am – 12:30pm Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30pm – 1:30pm Shared lunch (potluck style or bring your own)\n1:30pm – 3:30pm Working bee projects continue\n\nYoga Buffet \n\n3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra (ONLINE option available)\n5:00pm – 7:00pm Havan Fire Ceremony & Kirtan (ONLINE option available)\n7:00pm – 8:30pm Shared Dinner followed by Sauna\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nEnergy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. Or to join us ONLINE please register here: \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed). \n\n\n[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]\n\n\nIf you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. \n\n\n[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/krishna-janmashtami-celebrations-community-working-bee
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/07/krishnajanmashti-celebrations-community-working-bee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250906T090000
DTEND;TZID=Pacific/Auckland:20250906T190000
DTSTAMP:20260405T084036
CREATED:20250623T023755Z
LAST-MODIFIED:20250728T231714Z
UID:13612-1757149200-1757185200@www.anahata-retreat.org.nz
SUMMARY:RESILIENCE & RESET - A day of events - BRISBANE
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a full day of events at Yoga in Daily Life in BRISBANE.\n[/vc_column_text][vc_column_text]With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session.  In Relax & Nourish – Cultivating the Relaxation Response\, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session.  And come together with Sacred Connection for an evening of Satsang\, Havan & Kirtan \nWelcome to one workshop\, both or all events. \nAnd\, learn more about our FREE ONLINE Resilience & Balance taster Class here[/vc_column_text][vc_column_text]\nExpress & Balance\n[/vc_column_text][vc_column_text]In Express & Balance\, you’ll dive into understanding the nervous system\, with a focus on expression and equilibrium. Explore the polyvagal theory\, learn practices to stimulate the vagus nerve (including AUM chanting\, movement\, and sound)\, and experience Hatha Yoga and Pranayama to harmonize your mind and emotions.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nDeeper awareness of how your nervous system shapes emotional and mental well-being\nTools to balance and reset through movement\, sound\, and breath\nPractical techniques to integrate into everyday life\n\nThis morning session is ideal for anyone seeking self-awareness\, emotional balance\, and resilience. \nReserve your place and begin your day with empowerment and clarity. \nThe Workshop includes a tea break and is followed by a light lunch and community connection.[/vc_column_text][vc_column_text]\nRelax & Nourish\n[/vc_column_text][vc_column_text]In Relax & Nourish\, you’ll explore calming breathing techniques\, Yoga Nidra\, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace.[/vc_column_text][vc_column_text]What You’ll Gain: \n\nTechniques to calm and nourish the nervous system\nA deeper sense of peace\, rest\, and emotional renewal\nSimple practices to support ongoing stress relief\n\nThis session is perfect for anyone seeking to unwind\, replenish\, and reconnect with stillness. \nJoin us and experience a deep exhale from the demands of daily life. \nThe Workshop includes a tea break and is followed by a light dinner and community connection.[/vc_column_text][vc_column_text]\nSacred Connection\n[/vc_column_text][vc_column_text]\n\n\nConclude your day  with Sacred Connection and a heart-centered\, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices. \n\n\n[/vc_column_text][vc_column_text]\n\n\nIncluding Satsang\, a time for reflection\, discussion\, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan\, a traditional Vedic fire ceremony that purifies and uplifts\, creating a sense of renewal and intention. Open your heart through Kirtan\, the joyful and meditative chanting of mantras that invites inner stillness and collective unity. \nThis evening gathering is an opportunity to integrate the day’s practices\, reconnect with your true self\, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed. \nThe event is free\, donations welcome. \n\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Welcome to one\, both or all events! \nResilience & Reset: A Nervous System Wellness Retreat \n\n9am-12pm | Express & Balance – Navigating the Nervous System\nLunch\n1:30-4:30 | Relax & Nourish – Cultivating the Relaxation Response\nDinner\n5:30-7pm | Sacred Connection – Satsang\, Havan\, and Kirtan – by donation\n\nDiscover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions\, you’ll walk away with practical tools and insights to enhance your well-being. \nPrices: \n\nOne Workshop – $69 / $55 conc. (includes tea break and light lunch/dinner)\nTwo Workshops – $120 (includes tea breaks and light lunch & dinner)\nEvening Satsang – by donation\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/resilience-reset-express-balance-navigating-the-nervous-system-morning-workshop-brisbane
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/06/Resilience-Reset-Brisbane-Fb-Launch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250913T090000
DTEND;TZID=Pacific/Auckland:20250914T160000
DTSTAMP:20260405T084036
CREATED:20250909T022346Z
LAST-MODIFIED:20250910T041137Z
UID:13865-1757754000-1757865600@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset: Building Resilience Weekend Retreat - PORT MACQUARIE\, Australia
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna at the Sanctuary Sancrox for a transformative weekend retreat of yoga & self-discovery.\n[/vc_column_text][vc_column_text]In the serene natural setting of Sanctuary Sancrox Farm\, Swami Karma Karuna will guide us through a transformative weekend of yoga and self-discovery. This immersion will explore how ancient practices support the nervous system\, helping us restore balance\, release tension\, and build resilience for the challenges of modern life. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nRetreat Includes\n[/vc_column_text][vc_column_text]A transformative weekend of yoga & self-discovery with practices to support the nervous system & build resilience: \n\nHatha Yoga\nMeditation\nYoga Nidra\nSatsang\nHavan Ancient Fire Ceremony\nKirtan\nDelicious Ayurvedic farm-to-plate lunch\, dinner & snacks included\n\n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Sat. 9-8.30: Building Resilience & the Nervous System\nSun. 9-4: Building Resilience in the Mind & Emotions \nInvestment: \nBoth days: $200 \nSingle day $120 \n(All inclusive retreat price includes Havan\, meals & snacks) \nHavan\, Kirtan\, Cacao & Dinner only $50 \nCamping option available. \nFor enquiries & bookings: phone 04135 83920 or 0478898990[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/building-resilience-nervous-system-reset-weekend-retreat-australia
CATEGORIES:Anahata Events,Offsite Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/NSR-weekend-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250927T153000
DTEND;TZID=Pacific/Auckland:20250927T203000
DTSTAMP:20260405T084036
CREATED:20250910T033625Z
LAST-MODIFIED:20250917T211943Z
UID:13934-1758987000-1759005000@www.anahata-retreat.org.nz
SUMMARY:Yoga Buffet - A Celebration of Abundance
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAll welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri.\n[/vc_column_text][vc_column_text]Twice a year around the Equinoxes\, a 9-day practice called Navaratri is held. To learn more about this auspicious time\, visit our Blog here. \nThis yoga buffet will have a focus on honouring the divine form of abundance\, Lakshmi and we will chant two malas during havan; our regular healing mantra and one to Lakshmi. \nNo previous experience is required\, all are welcome![/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\n\n3:30pm – 5:00pm Gentle Hatha Yoga Class & Yoga Nidra\n5:00pm – 7:00pm Havan Fire Ceremony & Kirtan\n7:00pm – 8:30pm Shared Dinner followed by Sauna\n\nWelcome to join for some or all of the sessions.[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Energy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]\n\n\n\n\nIf you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund. \n\n\n\n\n\n\n\n\n\n[/vc_column_text]Donate Here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-buffet-a-celebration-of-abundance
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/09/Yoga-Buffet-Celebration-of-Abundance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251108T090000
DTEND;TZID=Pacific/Auckland:20251108T203000
DTSTAMP:20260405T084036
CREATED:20251007T022208Z
LAST-MODIFIED:20251014T035624Z
UID:13967-1762592400-1762633800@www.anahata-retreat.org.nz
SUMMARY:Spring Community Working Bee & Yoga Buffet
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAn invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land.\n[/vc_column_text][vc_column_text]\n\n\nThis will be the last Yoga Buffet and community gathering until Swami Karma Karun’s return at end of January. \nIf you are unable to participate in the Community Working Bee but would still like to support Anahata\, you could consider making a donation to our Heart Chakra Fund instead. We would be so grateful for any donation\, large or small that helps us during this transition. \n\n\n[/vc_column_text][vc_column_text]\n\nThe Schedule\n\n[/vc_column_text][vc_column_text]\n\nWorking Bee \n9:00am – 12:30pm Working bee projects (gardening\, wood stacking\, cleaning\, wastewater system tasks\, etc.)\n12:30pm – 1:30pm  Shared lunch (potluck style or bring your own)\n1:30pm – 3:30pm Working bee projects continue \nYoga Buffet \n3:30pm – 5:00pm Yoga Class & Yoga Nidra\nFrom 5:00pm Fire Ceremony\, Kirtan\, Shared Dinner\, and Sauna \n\n[/vc_column_text][vc_column_text]\n\nAdditional Information\n\n[/vc_column_text][vc_column_text]\n\n\nEnergy Exchange \n\n\nFull Yoga Buffet $25 \nHavan & Kirtan by Donation \nPlease email us at yoga@anahata-retreat.org.nz to let us know you are coming. \nYou can donate below to The Heart Chakra Fund or you can make your cash donations & payment on the day. \n\n\nFor more info about our Yoga Buffet\, see event listing here \nAccommodation \nA few huts may be available if anyone needs/wants to stay Saturday night (please enquire if needed). \n\n\n[/vc_column_text][vc_column_text]\nThe Heart Chakra Fund\n[/vc_column_text][vc_column_text]If you are unable to contribute to the Community Working Bee\, you can also support Anahata Yoga Retreat during this transitional phase by making a donation to The Heart Chakra Fund.[/vc_column_text]Donate here [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/spring-community-working-bee-yoga-buffet
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/10/Community-Working-Bee-YB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260117T143000
DTEND;TZID=Pacific/Auckland:20260117T190000
DTSTAMP:20260405T084036
CREATED:20251223T030155Z
LAST-MODIFIED:20260105T045504Z
UID:14120-1768660200-1768676400@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Nourish & Focus: A New Year Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\n Nourish & Focus: A New Year Renewal\n  \n[/vc_column_text][vc_column_text]Workshop Description:  Kickstart your year with a rejuvenating Yoga Buffet session designed to nourish your body\, balance your nervous system\, and sharpen your focus on your goals\, featuring inspiring theory and nourishing yoga techniques like Yoga Nidra to support nervous system balance\, resilience\, and clarity.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text]BOOK HERE [vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-nourish-focus-a-new-year-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/12/YB1-Jan-17th-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260131T143000
DTEND;TZID=Pacific/Auckland:20260131T190000
DTSTAMP:20260405T084036
CREATED:20251223T052139Z
LAST-MODIFIED:20260105T045701Z
UID:14155-1769869800-1769886000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Chakras: Unlock Your Inner Power
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\n\n\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\n Chakras: Unlock Your Inner Power\n[/vc_column_text][vc_column_text]Workshop Description: Explore how chakras relate to your physical\, mental\, and emotional well-being\, relationships\, and life path in a workshop that delves into the psychology and traditional symbolism of chakras\, featuring Hatha Yoga\, Pranayama\, and Meditation to enhance your connection to your energy centers\, gain self-knowledge\, achieve balance\, and feel empowered.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna – If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text]BOOK HERE [vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-chakras-unlock-your-inner-power
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2025/12/YB2-Jan-31st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260221T143000
DTEND;TZID=Pacific/Auckland:20260221T190000
DTSTAMP:20260405T084036
CREATED:20260105T034345Z
LAST-MODIFIED:20260209T231041Z
UID:14173-1771684200-1771700400@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Emotional Harmony & Bhakti Bliss
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nJanuary 17th: Nourish & Focus: A New Year Renewal  \nJanuary 31st: Chakras: Unlock Your Inner Power \nFebruary 21st: Emotional Harmony & Bhakti Bliss \nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nEmotional Harmony & Bhakti Bliss\n[/vc_column_text][vc_column_text]Workshop Description: Learn to manage your emotions with grace and embrace the path of the heart\, Bhakti Yoga. This session offers insights and practices to cultivate emotional balance and deepen your connection to inner love. Enjoy a theory\, yoga\, pranayama and meditation inspired by the principles of Mantra and Bhakti. Join in a community fire ceremony and kirtan chanting to direct the emotions\, open the heart\, and activate joy and inner harmony. Add on an optional sauna to end the evening.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna – If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-emotional-harmony-bhakti-bliss
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB3-Feb-21st.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260307T143000
DTEND;TZID=Pacific/Auckland:20260307T190000
DTSTAMP:20260405T084036
CREATED:20260105T042047Z
LAST-MODIFIED:20260302T012100Z
UID:14181-1772893800-1772910000@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series – Yoga Nidra: Deep Rest & Renewal
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 7th: Yoga Nidra: Deep Rest & Renewal \nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nYoga Nidra: Deep Rest & Renewal\n[/vc_column_text][vc_column_text]Workshop Description: Experience profound relaxation and renewal with Yoga Nidra\, a practice of deep rest and conscious awareness to support good sleep\, inner exploration\, trauma release and nervous system balance. Explore techniques that promote healing and rejuvenation. Join us for a Yoga Buffet that offers you a soothing and nourishing space through restorative practices and Yoga Nidra.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]\nAlternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift. \n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-yoga-nidra-deep-rest-renewal
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB4-Mar-7th.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260316T110000
DTEND;TZID=Pacific/Auckland:20260316T121500
DTSTAMP:20260405T084036
CREATED:20260219T234634Z
LAST-MODIFIED:20260222T234511Z
UID:14449-1773658800-1773663300@www.anahata-retreat.org.nz
SUMMARY:The Architecture of Resilience: Nervous System Regulation for Teachers and Practitioners
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\n\n\n\nJoin Swami Karma Karuna Saraswati for a FREE event\nONLINE VIA ZOOM\n\n\n\n\n[/vc_column_text][vc_column_text]How do we remain anchored when the world feels turbulent? For practitioners\, yoga teachers and their students\, true resilience is the “muscle of the soul\,” a conscious return to center that allows us to ride the waves of life.[/vc_column_text][vc_column_text]\nIn this 75-minute interactive Satsang\, we explore how understanding the nervous system and building resilience transforms us and supports us to face the ups and downs. We will review how the stages of Yoga Nidra\, from establishing Pratyahara to working with our deeper roots—systematically rewire the stress response. This practice supports the teacher’s own vitality while providing essential tools for all to use during life’s challenges. \n[/vc_column_text][vc_column_text]\nWhat We Will Explore: \n\nThe Science of “Being”: Shift from high-beta stress frequencies into restorative alpha and theta brainwave states.\nPractical Vagal Hacks: 60-second tools to find your center before teaching or in the middle of the challenges of your day.\nThe Art of Co-regulation: Learn how your own Vagal Tone acts as an “anchor\,” directly influencing the safety and depth of your experience with others including the classroom environment for yoga teachers.\nTrauma-Informed Nuance: Re-examine the Window of Tolerance to support students who find stillness challenging.\nIntegrated Practice:  A deep Yoga Nidra journey designed to reset the nervous system for both professional and personal renewal.\n\nTime for Q and A: Ask your questions on the nervous system\, Yoga Nidra and other relevant topics. \n[/vc_column_text][vc_column_text text_align=”center” color=”#000000″]\n\nResilience is the muscle of the soul. It is developed through the conscious choice to return to center\, time and time again. — Swami Karma Karuna \n\n[/vc_column_text][vc_column_text]\nVerify your 6pmET in your time zone here. \nYANA is a non-profit organization and any monetary support allows us to continue to offer affordable programming to all. If you wish to make an offering\, please CLICK HERE \n[/vc_column_text]Reserve Your Place [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-resilience-for-teachers-and-practitioners
CATEGORIES:Anahata Events,Guest Events, Retreats & Workshops,Meditation,Online Courses,Swami Karma Karuna,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/YANA-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T083000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260405T084036
CREATED:20260209T225649Z
LAST-MODIFIED:20260316T234400Z
UID:14392-1774081800-1774119600@www.anahata-retreat.org.nz
SUMMARY:Community Days at Anahata: Give Back & Grow
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nFEBRUARY & MARCH 2026\n[/vc_column_text][vc_column_text]\nJoin us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.\n[/vc_column_text][vc_column_text]\nCommunity Day Schedule\n[/vc_column_text][vc_column_text]\n\n08:30 am: Arrival & Welcome\n09:00 am – 01:00 pm: Karma Yoga Working Bee (Garden\, wood\, maintenance\, cleaning)\n01:00 pm – 02:00 pm: Shared Lunch (A chance to connect with the community)\n02:30 pm – 07:00 pm: The Yoga Buffet (Your gift for joining the morning session) \n\n[/vc_column_text][vc_column_text]\nUpcoming Dates & Themes\n[/vc_column_text][vc_column_text]\n\nSaturday\, 21st March: Pranayama & Mudras: Energize with Breath\n\nEach session includes Theory\, Yoga class\, Meditation\, Fire ceremony\, and Kirtan with an optional sauna after the yoga buffet.   Tea and fruit will also be available.[/vc_column_text][vc_column_text]\nHow to Join\n[/vc_column_text][vc_column_text]If you would like to join for the full day and offer your support to Anahata\, please email us to register your interest.Email: yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/community-days-at-anahata-give-back-grow
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/02/IG-format-give-back-and-grow-format.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T143000
DTEND;TZID=Pacific/Auckland:20260321T190000
DTSTAMP:20260405T084036
CREATED:20260105T045125Z
LAST-MODIFIED:20260312T074440Z
UID:14189-1774103400-1774119600@www.anahata-retreat.org.nz
SUMMARY:Summer Yoga Buffet Series - Pranayama & Mudras: Energize with Breath
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nJoin Swami Karma Karuna for a series of Summer Yoga Buffets…\n[/vc_column_text][vc_column_text]\nONLINE OPTION ALSO AVAILABLE\n[/vc_column_text][vc_column_text]The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory\, yoga\, breathwork\, and meditation tailored to an inspiring theme\, along with tea\, fruit\, and evening rituals. Join into a healing fire ceremony\, heart opening kirtan\, and an optional sauna experience. This holistic approach provides an opportunity to explore different aspects of yoga\, fostering nourishment\, focus\, emotional harmony\, deep rest\, and renewed energy.[/vc_column_text][vc_column_text]\nThemes\n[/vc_column_text][vc_column_text]\nMarch 21st: Pranayama & Mudras: Energize with Breath \n[/vc_column_text][vc_column_text]\nPranayama & Mudras: Energize with Breath\n[/vc_column_text][vc_column_text]Workshop Description: Harness the power of your breath during Hatha Yoga\, Pranayama Mudra and Meditation to energize and revitalize your being. This workshop explores the science and art of conscious breath to enhance your vital energy. Participate in a Yoga Buffet that invigorates and uplifts your spirit.[/vc_column_text][vc_column_text]\nThe Schedule\n[/vc_column_text][vc_column_text]\nFull Yoga Buffet 2:30-7pm $40  \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme\nIncludes Tea\, Fruit and Evening Rituals \nYoga Workshop Only 2:30-4:30pm $25 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nOnline Yoga Workshop 2:30-4:30pm $20 \nTheory\, Yoga\, Breathwork and Meditation Class related to the theme \nEvening Rituals Only 5-7pm $20 \nHealing Fire Ceremony\, Kirtan \nBONUS: Optional Sauna If staying for a sauna\, bring water bottle and a snack with you. \n[/vc_column_text][vc_column_text]\nPlease arrive 15 mins early as practices start on time. \n[/vc_column_text]BOOK HERE [vc_column_text]Alternatively\, join us for a  our Community Days at Anahata: Give Back & Grow for morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills\, you are invited to stay and receive our afternoon Yoga Buffet as a gift.[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/summer-yoga-buffet-series-pranayama-mudras-energize-with-breath
CATEGORIES:Anahata Events,Online Courses,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2026/01/YB5-Mar-21st.png
END:VEVENT
END:VCALENDAR