Awaken the Goddess Within - Navaratri Sadhana
2023-10-15 15:00 - 2023-10-25 15:30 (Pacific/Auckland)
Navaratri, “The Nine Nights” is a celebration of the Divine Feminine Creative energy that resides in all things. This is an auspicious time of year to begin or strengthen your own personal practice and to gain new insight into your own energy management. In honour of Navaratri, the residents of Anahata Yoga Retreat will be dedicating this time to sincere practice (sadhana) and you are welcome to join us! With the help of powerful mantras, rituals, meditations, and self-reflections we evoke the energies of three magnificent goddesses: Durga, Lakshmi, and Saraswati. These goddesses – icons of our essence nature – represent incredible powers and latent potentials within us. As we delve into this sacred practice, we unveil the hidden treasures of our being, lighting up the shadows within and releasing deeply rooted blockages that hinder our growth. Navaratri Sadhana is a transformative experience designed to illuminate your path of self-discovery. Each day, as we invoke the energies of the goddesses, we also invoke the strength, abundance, and wisdom that they embody. Navaratri is not just a celebration; it’s a divine dance of energies within and without. As we honor Durga’s courage, Lakshmi’s abundance, and Saraswati’s wisdom, we align ourselves with these cosmic forces, allowing their energies to flow through us, allowing us to emerge renewed and empowered.
ONLINE OPTION AVAILABLE: If you can’t make it to Anahata, join us for our daily mantra sadhana via Zoom. See details below.
🌺 Join Us in the Sacred Celebration 🌺 Whether you’re seeking to kindle the flame of your spiritual journey or to deepen your connection with the divine feminine creative energy, the Navaratri Sadhana is a transformative passage you won’t want to miss. In this safe and nurturing space, we honor the goddesses not just as external deities, but as mirrors reflecting the brilliance of our own divine potential. The Navaratri Sadhana is your invitation to awaken, transform, and bask in the light of your own true essence.
RETREAT INCLUDES
Shared Accommodation
Shared Vegetarian Meals
Variety of Daily Yoga Classes
Daily Mantra Sadhana
Vedic Fire Ceremonies and Kirtans
Purifying Sauna
Awaken the Divine Within – Reserve Your Spot Now! ADDITIONAL DETAILS EXCHANGE: $1008
BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSesgA468JGKLNmaphtYafVGhuzl26vmHmK6sGgy150PHWSZYg/viewform?usp=sf_link
ONLINE MANTRA SADHANA: $324
Please contact yoga@anahata-retreat.org.nz to register and for more details

Goddess Retreat: Open your voice and your heart!
2023-11-08 15:00 - 2023-11-12 12:00
Come and join us for a journey of relaxation, self-discovery and celebration this Diwali! We are delighted to offer you a transformative retreat where we fuse the power of yoga and the healing essence of singing to rejuvenate your mind, body, and soul.
🧘 Deep Relaxation – Nourish Your Soul 🧘‍ Unwind from the stresses of everyday life and indulge in deep relaxation through different yogic practices: hatha, restorative and yoga nidra. Relaxation is the gateway to creativity.
🌟 Open Your Voice – Discover the Music Within 🌟 Singing is not just an art form; it’s a healing medicine that connects us with our inner selves and the universe. Embrace the therapeutic power of sound (inner or outer) and witness the transformation of your voice, resonating with love and positivity.
💫 Embrace the Goddess Lakshmi – Awaken Abundance 💫 In the sacred spirit of Diwali, we honour Goddess Lakshmi, the symbol of prosperity and abundance. Through meditation and gratitude practices, we’ll channel the divine energy of Lakshmi into our lives, manifesting positive changes and attracting abundance in all aspects of our existence.
🏞️ Nature’s Embrace – Serenity Amidst Beauty 🏞️ Immerse yourself in the tranquil surroundings of Anahata Retreat, on the top of the crystal mountain, nestled amidst nature’s wonders. The serene ambiance will enhance your spiritual journey, allowing you to connect with your inner self and the world around you. Jump in with us to our local waterfall, and let us take you to our favourite beach where the presence of the Goddess is truly felt.
🎶 Come, Join Us 🎶 Come and join us for this transformational experience that combines the sacred practices of yoga and the healing power of singing. Whether you’re a seasoned yogi or a music enthusiast, our retreat welcomes all Goddesses with open arms. Let the melodic symphony of yoga and singing unite your spirit and elevate your Diwali celebrations to new heights. Embrace the magic of the festival and experience the transformative power of yoga and singing!
🎉 Wishing You a Joyful Diwali in Advance! 🎉
RETREAT INCLUDES
Shared Accommodation
Vegetarian Meals
Variety of Daily Yoga Classes
Singing & Chanting Sessions
Time for Personal Reflection
Vedic Fire Ceremony
Purifying Sauna
If you feel called to bring your own musical instruments with you, you are very welcome. ADDITIONAL INFO EXHANGE: $650 NZD
BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSe4gDSm5Pns8qsu3CXIu5Zn624A1-62pUffL2tiQsRt7_L6hQ/viewform?usp=sf_link
TEACHERS Amba and Anahita, two kindred spirits and long-term residents of Anahata Retreat, where they have woven their individual paths of growth and self-discovery. United by a profound love for yoga, chanting and singing, they have not only deepened their sisterly bond but also unveiled the boundless potential of these sacred practices to enrich lives.
They have witnessed the blossoming of true creativity within a safe and supportive environment – a sanctuary they yearn to create for you. At Anahata Retreat they have been trained in practices that calm the nervous system, unlocking a state of serenity that serves as the very birthplace of creativity. Equipped with these valuable tools, you will walk away with a renewed sense of peace and presence.
Meet Amba, the radiant Sound Healer, who possesses an unwavering passion for nurturing safe spaces where voices can unfurl their wings. With her guidance, you will find the courage to open up your own voice, discovering new dimensions of self-expression and harmony.
Enter the realm of Anahita, whose journey boasts over a decade of classical music expertise. Whether you seek relaxation and the nurturing of singing confidence or wish to delve into the foundations of music theory or the science of mantras, Anahita will guide you.

Diwali & Lakshmi Pooja Celebration
2023-11-12 10:30 - 14:00
Join us this Diwali to celebrate the Light!
This auspicious time of year, considered to be the Hindu New Year, symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi, the Goddess of Abundance & Prosperity, we will honor her with a Sacred Fire Ceremony, Candle Lighting Ceremony, Kirtan, and Ecstatic Dance. Diwali is a time for savoring the sweetness of life and strengthening our relationships. We will conclude our program with Chai, sweets, and snacks. This represents the equal distribution of abundance and the joy that comes from the act of sharing. Please bring something to offer to the table!
Event schedule includes:
Lakshmi Havan
Candle Lighting Ceremony
Kirtan & Dance
Chai, Sweets, & Snacks
Exchange: Koha (bring on the day or donate online here)
Please bring a snack or sweet to share.
ENQUIRIES & BOOKINGS: yoga@anahata-retreat.org.nz // Phone: +64 (0)3 525 9887 TEACHERS Amba Ma
Amba Ma is a qualified Yin, Restorative, and Yoga Nidra teacher. She is Anahata’s resident Kitchen Goddess and finds great joy in creating nourishing and delicious delights filled with love for all who come to Anahata. Amba is passionate about health and well-being through cooking and yogic practices as well as mantra chanting, kirtan, and dance.
Anahita Hun
& Anahata Residents

Yoga Nidra for the Modern World - Introduction to ‘Yogic Sleep’ and the Nervous System Online Workshop
2023-11-19 14:30 - 16:30
What is Yoga Nidra? Why does it translate as Yogic Sleep? And what impact does it have on our nervous system?
Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .
Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep, thus supporting health and well-being at many levels.
EXCHANGE
$10
Payment can be made here.
BOOK YOUR PLACE
Email yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.
Live session will be 7PM NZT which is also accessible to time zones including Australia, Europe, Canada and the US . Recordings will be available if you cannot make this session live.

What is Yoga Nidra? - The Origins, Practice and Health Benefits of this Ancient Practice Online Workshop
2023-11-21 19:00 - 21:00
Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world.
Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .
Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep, thus supporting health and well-being at many levels.
EXCHANGE
$10
Payment can be made here: https://www.anahata-retreat.org.nz/give
BOOK YOUR PLACE
Email yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.
Live session will be 7PM NZT which is also accessible to time zones including New Zealand, Australia, Canada, Europe, USA
Recordings will be available if you cannot make this session live.

Explore Your 'Self' Retreat
2023-12-04 15:00 - 2023-12-10 12:00
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.
According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.
Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.
🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
If you are interested in a more in-depth experience, check out our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.
RETREAT INCLUDES
6 nights, shared accommodation (unless camping), all meals and the full retreat programme.
Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)
TEACHERS
Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.
BOOK HERE
ENQUIRIES: yoga@anahata-retreat.org.nz

RETREAT INCLUDES
6 nights, shared accommodation (unless camping), all meals and the full retreat programme.
Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration) ADDITIONAL INFO EXCHANGE

Standard: $885
Camping: $795 Camping

EarlyBird: 10% if paid by 4th November 2023
PICK UP & DROP OFF
PICK UP available from Takaka Info Centre at 3PM on 4th December to Anahata Yoga Retreat and DROP OFF available 8am 11th December 2023. Please let us know if you require this service.

Explore Your Self 1 Month Immersion
2023-12-04 15:00 - 2024-01-03 13:00
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence?
Are you yearning for valuable life skills that lead to lasting growth?
This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience.
The 4-week programme offers:
The introductory Explore Your ‘Self’ Retreat makes up the first week
The following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
Being part of a community, living a life of simplicity, mindfulness and service to support the growth and well-being of all
Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day
Mentorship & life skills development in areas such as:

Healthy cooking and kitchen management
Organic gardening and landscape design
Maintenance and eco building
Admin and office assistance
Caring for a small retreat centre

Regular weekly schedule including:

Hatha yoga classes
Small group discussions
Guided meditation
Daily chanting Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)

ADDITIONAL INFORMATION Standard Price: NZD $1550
Camping Price: NZD $1280
Start Time: 3pm onwards Monday – arrival/registration
Finish Time: 9am Monday
Complimentary pick up: Monday 4th December 2:15pm Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.
Complimentary drop off: Wednesday 3rd January 9am back to Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson.
Special Dietary Requirements: All meals provided are vegetarian. Vegan, Dairy Free & Gluten Free can be provided for an additional NZD $10 per week. Please add this to your booking at checkout.
Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment.Click here to find out more.
Private rooms: Limited options are available on request, subject to availability.
For more information or if you have any queries, please email us. TEACHERS
Swami Karma Karuna, Lakshmi, & Anahata Residents
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude.
Lakshmi is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life, ritual, manta, and storytelling.

Yoga Nidra for Stress, Sleep and Self Regulation Online Workshop
2023-12-13 19:00 - 21:00
Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation.
Join Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 .
Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep, thus supporting health and well-being at many levels.
EXCHANGE:
$10
Payment can be made here: https://www.anahata-retreat.org.nz/give
BOOK YOUR PLACE:
Email yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.
Live session will be 7PM NZT which is also accessible to time zones including New Zealand, Australia, Canada, Europe, USA
Recordings will be available if you cannot make this session live.

Anahata Christmas Retreat
2023-12-22 15:00 - 2023-12-26 12:00
Come celebrate the holidays in a new way this Christmas! Treat yourself this holiday season with our relaxing Christmas Retreat. Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As the year draws to a close, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace, to relax and unwind, and dip to your toes into the simplicity of a yogic lifestyle. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, drawing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind. Leave feeling inspired, refreshed and equipped with new ways to bring balance into your daily life.
RETREAT SCHEDULE
Hatha Yoga
Yoga Nidra (deep relaxation)
Small Group Discussions
Guided Meditation
Mantra Chanting
Kirtan (singing mantras to music)
Karma Yoga (awareness in action)
Christmas Fire Ceremony (Havan) & Carols
Secret Santa on Christmas Day
Purifying Sauna Sessions
BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSfQly8r2xO13n6KOPrPBSPiQJytTHROF9js2nxE1hjcBNpPAw/viewform?usp=sf_link
ENQUIRIES: yoga@anahata-retreat.org.nz ADDITIONAL INFO EXCHANGE
Standard Price: $650
Camping: $585
Earlybird discount: 10% discount if paid in full by 22/11/23
PICK UP & DROP OFF
There will be a PICK UP available from Takaka Info Centre at 3pm on 22 December 2023 and DROP OFF available on 27th December 2023 at 8.00am.
SECRET SANTA
We will hold a Christmas gift exchange on Christmas Day. Please bring a gift of $25 value or less (handmade even better!) to put in the exchange. TEACHERS
Swami Karma Karuna, Lakshmi, & Anahata Residents
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude.
Lakshmi is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life, ritual, manta, and storytelling.

Creating Change: New Year Retreat
2023-12-29 15:00 - 2024-01-02 12:00
Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit.
Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself and nature. Discover your innate resolutions inviting positive change and direction into your life.
Anahata Yoga Retreat provides a supportive yogic environment allowing you the opportunity for clarity, transformation and identifying with the deeper aspects of your personality. Use this time for:
– Setting your New Year’s positive resolution into motion utilizing SWAN theory (exploring strengths, weaknesses, aims and needs) and use powerful yogic techniques such as sankalpa (intentions)
– Havan (ancient fire ceremony) to release the year
– Yoga classes, meditation and deep relaxation practices to create practical change, affirmation and direction within your life.
NOTE: If you are interested in attending the New Year Celebrations only – visit our New Year’s Eve Celebration event page.
BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSdIMftgH3BxVAQBpilAQoNUUAa64wffi4hZsDQotGMqea_rPA/viewform?usp=sf_link SCHEDULE
Daily Hatha Yoga classes
Guided Meditations
Small Group Discussions
Practical tools to help understand your mind & personality
Planting seeds for positive transformation
Time for reflection and reconnection
Daily Chanting (healing sound vibration)
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Fire Ceremony (Havan) to connect to nature
All New Years Celebrations
ADDITIONAL INFO
PRICING
Standard Price: NZD $695
Camping Price: NZD $645
Early-Bird Discount (if full payment made by November 29th 2022): 10% off
Locals Discount: Golden Bay Residents are eligible to receive 20% off this retreat.
Terms & Conditions Apply – This cannot be used in conjunction with any other discount or special offer.
*Prices include Shared Accommodation (unless camping), all meals and the full Retreat Programme.
TEACHERS
Swami Karma Karuna Saraswati
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops on yoga therapy topics, training yoga teachers, presenting at international events, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.

Lakshmi
Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude. Lakshmi is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life, ritual, manta, and storytelling.

New Year's Eve Celebration 2023
2023-12-31 15:00 - 2024-01-01 13:00
Come celebrate the New Year with the Anahata community!
A night filled with chanting, dance, chai, and connection, we will welcome in the New Year with open hearts, inspiration, and joy. Using sound vibration practices (Akhanda Kirtan) and an ancient fire ceremony (Havan), we will focus our intentions for the coming year and lay the foundations for positive change.
If you are interested in attending the full retreat weekend – visit our Creating Change New Year Retreat event page.
We also have the option for an OVERNIGHT STAY (CAMPING) for additional cost – see below.
Our New Year’s Eve celebration will consist of:
– Akhanda Kirtan
– Chai & Sweets
– Candle Lighting Ceremony
– Midnight Havan
Overnight attendees will also have the opportunity to participate in:
– Hatha Yoga classes
– Yoga Nidra Relaxation
– Group Sessions
– All New Years Celebrations
– Dinner on NYE & Brunch on NYD
– Hanuman Chalisa Sadhana
– Camping Space & Use of Facilities
ATTENDANCE OPTIONS EVENING + OVERNIGHT STAY (CAMPING)
This option for attending the New Years Celebration for 1 night and is CAMPING ONLY. Please be prepared with your own camping equipment or vehicle.

$180 / 20% Locals Discount
EVENING + OVERNIGHT STAY BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSemiURu032DC6pEZejvyaxhwnKGc0jltNoeNvnwJzMdu1WaHA/viewform?usp=sf_link
EVENING ONLY / NO OVERNIGHT STAY
$50.00 / Locals Discount 20%
EVENING ONLY / NO OVERNIGHT STAY BOOKING: https://docs.google.com/forms/d/e/1FAIpQLSfb5_dKT24IrdOZdflf1I96cQFlGx3cuNNnXCESBBcGbuUv3Q/viewform?usp=sf_link

Restorative Yoga & Yoga Nidra Immersion - 5 Day Retreat
2024-01-15 15:00 - 2024-01-20 12:00
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.
In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.
This immersion coincides with the Yoga Nidra & Restorative Practices Teacher Training 2024 If you’re curious about diving deeper – check out the full training here.
BOOK ONLINE NOW

RETREAT INCLUDES

5 nights, shared accommodation (unless camping), all meals and the full Retreat Programme.

Restorative Hatha Yoga, Basic Breathing Methods, Yoga Nidra, Meditation, Mantra
Daily Yoga Nidra (deep relaxation)
Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
Optional theory sessions to deepen understanding of the practice.
Immersion into the the yoga lifestyle, with plenty of time for reflection
SWAN and sankapla practice
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)

BOOK ONLINE NOW ADDITIONAL INFORMATION Complimentary pick up: at 2:15pm Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.
Complementary drop off: at 9am or exact time to be confirmed depending on Golden Air Shuttle times closer to time (Golden Bay Coachlines does not operate on Saturday)
Discounts: A discounted rate of NZD $75/night applies for any additional nights prior or after the retreat.
Special Dietary Requirements: All meals provided are vegetarian. Vegan, Dairy Free & Gluten Free can be provided for an additional NZ$15. Add this to your booking at checkout.
Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.
Private rooms: Limited options are available on request, subject to availability.
Camping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.
BOOK ONLINE NOW

Yoga Nidra & Restorative Practices Teacher Training 2024
2024-01-15 15:00 - 2024-01-31 08:00
Join us at Anahata Yoga Retreat for an in-person 16 day residential Yoga Nidra & Restorative Yoga teacher training. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation
A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. Yoga Nidra, Restorative Yoga and breathing techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs, including therapeutic applications. Delve into each stage of Yoga Nidra including history, symbology and use of sankalpa or positive intention. Investigate the relaxation response, the Vagus Nerve, building resilience, sleep hygiene , diaphragmatic breath, pratyahara and relevant yogic theory, mindfulness, props, principles of care, creative teaching, course and class planning, client support and so much more!
BOOK ONLINE NOW THE PROGRAMME INCLUDES 16 days onsite, shared accommodation (unless camping), all meals and the full programme, followed by a 3-month training package with course work including MP3 practice undertaken at home.

Daily Yoga Nidra, Restorative Yoga and Breathing practices
Understanding the techniques of Yoga Nidra, Diaphragmatic Breathing & Restorative Yoga from a practical and theoretical point of view, the science behind the techniques; relaxation response, the nervous system, the Vagus nerve, brain plasticity, the breathing organs and more
Exploration of building resilience, better sleep patterns, the adrenal glands and more
Immersion into the yoga lifestyle
Self-reflection tools
Teaching Theory, including class and course planning, teaching to different needs, contra-indications, client support, teaching practical’s, use of voice and much more.
SWAN practice
Fire Ceremony (Havan) and Chanting (healing sound vibration)
The opportunity to develop your inner awareness, train the mind and bring balance to the nervous system
Mentored teaching practice
Audio files, PowerPoints, resources, videos and other inspiring content for your personal practice
Student manual
A certificate of completion at the end of the training from Anahata Yoga Retreat
150 accredited hours with Yoga New Zealand
150 continuing education credits can be sought from Yoga Alliance, Yoga Australia, and Satyananda Yoga Teachers Association

BOOK ONLINE NOW or contact yoga@anahata-retreat.org.nz with any queries. ABOUT THE PRACTICES YOGA NIDRA
Yoga Nidra is a profound, yet simple, practice that encourages the mind to let go of the external world and turn inwards, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep, thus supporting health and well-being at many levels.=
DIAPHRAGMATIC BREATHING
When we have the ability to alter the breath at will, we are nourishing and optimising many bodily functions while managing the mind and emotions. Different basic breathing methods will be explored with the aim of developing the diaphragmatic breath, which is one of the fastest ways to influence the vagus nerve, responsible for turning on the relaxation response in order to help the body restore itself after states of stress. It is also an important factor in healthy digestion, influencing gut health, the microbiome connected to the immune system and important neurotransmitters such as serotonin.
RESTORATIVE YOGA
Restorative Yoga will be explored using the Pawanmuktasana Joint series, which brings both the body and mind into a harmonious state, supporting the flow of prana in the system and restoration. Other postures specific to supporting the relaxation response will also be examined in relation to adrenal glands, breath connection and mindfulness. We will also delve into a more classical understanding of Restorative Yoga, regarding props and extended time periods in supported postures. Restorative Yoga has been shown to support the dismantling of chronic tension patterns, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure, returning it to a natural state of ease and equilibrium.
THIS TRAINING IS DESIGNED FOR…
Yoga Practitioners who want to delve deeper in their personal practice and learn how to manage stress effectively.
Yoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.
Health Professionals who are looking for effective tools to support clients.
Medical and health professionals, psychiatrists, psychotherapists and yoga teachers are using these practices in a variety of settings including schools, offices, community centres, drug and alcohol rehabilitation, prisons and nursing homes. They may be effective in the management of:
Stress, Anxiety, Insomnia & Depression
Post-Traumatic Stress Disorder (PTSD)
Addictions
High Blood Pressure and Heart Disease
Respiratory conditions
Neurological conditions and motor impairments
Chronic fatigue and adrenal issues
Digestive Issues
Asthma and Diabetes ADDITIONAL INFORMATION This training is Module 1 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced)
Module 1: Yoga Nidra & Restorative Practices (150 hours)
Module 2: Meditation and Pranayama (150 hours) Students can take one or both of the modules, and are not required to have taken Module 1 to take Module 2.
Book both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time, and receive a 10% discount.
Taking both modules in order is the best way to get the most out of the training, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time, and receive a 10% discount. Yoga New Zealand Accreditation Information Both modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses, but rather continuing education courses. For students who already have their 200 RYT, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation, please contact yoga@anahata-retreat.org.nz
PRICING
Standard Price: NZD $3327.00
Camping Price: NZD $3167.00
Early-Bird Price (if full payment made by 15 December 2023): NZD $2994.30
Yoga Nidra Foundations Discount: 15% off* * if you have completed our Yoga Nidra Foundations online course, then you are eligible to receive a 15% discount, which can be used in conjunction with the Early-Bird price.
Scholarship: 50% off. Please contact us if you wish to apply.
We also have Summer Internship Packages available. Please contact us for more information.
BOOK ONLINE NOW
TRANSPORT
Complementary pick up from Takaka Information Centre on 15 Jan 2024 at 3pm
Complementary drop off to Takaka Information Centre on 31 Jan 2024 at 8am TEACHERS SWAMI KARMA KARUNA

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. SIDDHESHWARI
Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and manta.

Our Yoga Nidra & Restorative Practices Teacher Training holds 150 accredited hours with Yoga NZ.

YogaNZ was founded in 2015, by a collection of Yoga teachers who saw the need to bring standards and support to the growing community of Yoga teachers in Aotearoa. With technical advice from founding members of Yoga Australia, in collaboration with senior New Zealand-based Yoga teachers, YogaNZ was born. YogaNZ is a not-for-profit organisation, dedicated to nurturing and elevating the teaching of Yoga throughout the country. Ensuring the quality and integrity of their Registered Teacher Training Schools, such as this one, is key to upholding internationally robust standards.

Explore Your 'Self' 1 Month Immersion
2024-02-12 08:00 - 2024-03-11 17:00
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence?
Are you yearning for valuable life skills that lead to lasting growth?
This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience.
The 4-week programme offers:
The introductory Explore Your ‘Self’ Retreat makes up the first week
The following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
Being part of a community, living a life of simplicity, mindfulness and service to support the growth and well-being of all
Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day
Mentorship & life skills development in areas such as:

Healthy cooking and kitchen management
Organic gardening and landscape design
Maintenance and eco building
Admin and office assistance
Caring for a small retreat centre

Regular weekly schedule including:

Hatha yoga classes
Small group discussions
Guided meditation
Daily chanting Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)

ADDITIONAL INFORMATION

Standard Price: NZD $1550
Camping Price: NZD $1280
10% discount is available up to 30 days before the retreat start date if payment made in full by 12th January 2024.

(use EB10 discount code at checkout for 10% off )

Start Time: 3pm onwards Monday 12th – arrival/registration
Finish Time: 12pm Monday 11th March
Complimentary pick up: Monday 12th February 3pm at Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.
Complimentary drop off: Monday 11th March (time to be arranged) back to Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson.
Special Dietary Requirements: All meals provided are vegetarian. Vegan, Dairy Free & Gluten Free can be provided for an additional NZD $10 per week.
Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment.Click here to find out more.
BOOK ONLINE NOW

TEACHERS Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude.
Siddheshwari is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life, ritual, manta, and storytelling.

Explore Your 'Self' Retreat
2024-02-12 13:00 - 2024-02-18 15:00
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.
According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.
Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.
🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
If you are interested in a more in-depth experience, check out our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.
BOOK NOW RETREAT INCLUDES 6 nights, shared accommodation (unless camping), all meals and the full retreat programme.
Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration) ADDITIONAL INFO EXCHANGE

Standard Price: $885
Camping Price: $795

Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 12th January 2024
(use EB10 discount code at checkout for 10% off )

PICK UP & DROP OFF
PICK UP available from Takaka Info Centre at 14:15PM on 12th February 2024 to Anahata Yoga Retreat and
DROP OFF available on 18th February 2024 at 09:00AM . Please let us know if you require this service.
Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way.

TEACHERS Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

Maha Shivaratri Community Weekend
2024-03-09 06:30 - 22:00
A Community Working Bee Weekend to celebrate the energy of Maha Shivaratri “The Great Night of Shiva”
Maha Shivaratri is the most significant spiritual event of the year for those walking the path of yoga. It is a time when there is a natural upsurge of energy in the human being and an opportunity to experience the oneness of the cosmic creation.
For householders, Shiva’s wedding is celebrated as the union of consciousness and energy that gives rise to the universe. For those that are ambitious in life, this is a day of victory. The day that Shiva conquered all of his enemies.
For those devoted to a spiritual path, Maha Shivaratri is the Night of Stillness and honors Shiva as Adi Guru, the first teacher from whom the science of yoga originated. This is the day that, after thousands of years of meditation, he became one with Mount Kailash, completely still, like the mountain itself.
This is an opportunity to connect with and strengthen your commitment to your own spiritual path, while spending time with like minded people, and contributing to the beautiful space of Anahata. EXCHANGE
This Community Working Bee is by Donation/Koha.
Please give from the heart and within your capability.
BOOKING: Email yoga@anahata-retreat.org.nz
MAKE A DONATION HERE

SCHEDULE

6:30-8:00am Early Morning Class

8:00-8:30am Mantra Chanting

8:30-9:30am Silent Breakfast

9:30-10:30am Morning Circle & Cleaning

10:30-1:00pm Karma Yoga Project

1:00-1:30pm Yoga Nidra

1:30-2:30pm Lunch & Clean Up

2:30-3:30 Free Time

3:30-5:00pm Sadhana Preparation

5:00-6:00pm Dinner & Clean Up

6:30-10:00pm Maha Shivaratri Sadhana (Satsang, Kirtan, 1008 Om Namah Shiva Havan, Silent Meditation)

All welcome! Come to some or all of our celebrations.

Please let us know you will be coming so we can count you in for meals & karma yoga.

WHAT TO BRING
As most of our projects for this weekend will be outside, please make sure to bring a sun hat / sunscreen, work / gardening gloves, appropriate sturdy footwear. Some projects will go on even if it rains, so be prepared with the necessary gear to keep dry and happy!

Explore Your 'Self' Retreat
2024-03-18 15:00 - 2024-03-24 12:00
In the hustle of bustle of modern life, our subconscious behaviours influence our choices, actions, and ultimately, our destinies.
According to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes, then this retreat is for you.
Our nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature, a backdrop that nurtures self-discovery and growth.
🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.
🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life, providing unwavering support.
🌟Allow yourself the gift of time and space to slow down, listen to the depth of your Being, and to recharge.
🌟Experience the Yogic lifestyle – live Yoga off the mat
🌟No previous yoga experience necessary – everybody is welcome!
“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently, our success is based on our choices, which are, in turn, totally dependent on our awareness.” – Bruce Lipton
If you are interested in a more in-depth experience, check out our Explore Your ‘Self’ – One Month Immersion, which includes this retreat plus 3 additional weeks of ashram life experience.
BOOK NOW 6 nights, shared accommodation (unless camping), all meals and the full retreat programme including:

Hatha Yoga classes
Small Group Discussions
Guided Meditation
Daily Chanting
Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE
Standard Price: $885
Camping Price: $795
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024
(*use EB10 discount code at checkout for 10% off )
PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 18/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 25/03/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre
Please let us know in advance if you require this service.

SWAMI KARMA KARUNA
Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and mantra.

Explore Your 'Self' Immersion
2024-03-18 15:00 - 2024-04-24 12:00
Are you seeking a profound transformation in your life? Do you long for a healthier, more conscious existence?
Are you yearning for valuable life skills that lead to lasting growth?
This training programme is designed to support you on the journey of self-realisation with a month+ easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3/4 week residential stay of yogic lifestyle learning and experience.
The programme offers:
The introductory Explore Your ‘Self’ Retreat makes up the first week
The following 3/4 weeks allow you to immerse yourself in an inspiring yogic lifestyle
Being part of a community, living a life of simplicity, mindfulness and service to support the growth and well-being of all
Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day
Mentorship & life skills development in areas such as:

Healthy cooking and kitchen management
Organic gardening and landscape design
Maintenance and eco building
Admin and office assistance
Caring for a small retreat centre

Regular weekly schedule including:

Hatha yoga classes
Small group discussions
Guided meditation
Daily chanting Kirtan (singing mantras to music)
Daily Yoga Nidra (deep relaxation)
Karma Yoga (action with meditative awareness)
Fire Ceremony (Havan) and Chanting (healing sound vibration)

EXCHANGE
Standard Price: $1608
Camping Price: $1380
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 17th February 2024

PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.15PM on 18/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 24/04/24 from Anahata Yoga Retreat to Golden Bay Visitor Centre
Please let us know in advance if you require this service.
SWAMI KARMA KARUNA
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies, is a qualified teacher in the Bihar School of Yoga tradition, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude.

SIDDHESHWARI
Siddheshwari has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and manta.

Easter Relax Retreat
2024-03-29 15:00 - 2024-04-01 12:00
Wanting some time to unwind and refresh? Treat yourself with our relaxing Easter Retreat.
Enjoy Anahata’s spectacular natural surroundings, nourishing food, and low technology environment. As summer begins to shift into autumn, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace, to relax and unwind, and dip to your toes into the simplicity of a yogic lifestyle.
Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, drawing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind. Leave feeling inspired, refreshed and equipped with new ways to bring balance into your daily life.
RETREAT INCLUDES

Hatha Yoga
Yoga Nidra (deep relaxation)
Small Group Discussions on Easeful Living
Guided Meditation
Mantra Chanting Kirtan (singing mantras to music)
Karma Yoga (awareness in action)
Special Easter Fire Ceremony (Havan)
Purifying Sauna Sessions Private Yoga Therapy Sessions, Massage, and other Healing Treatments (upon availability. additional fees apply.)

ADDITIONAL INFO EXCHANGE
Standard Price: $520
Camping Price: $470
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 28th February 2024
(*use EB10 discount code at checkout for 10% off )
BOOK NOW
PICK UP & DROP OFF
PICK UP: Available from Golden Bay Visitor Centre at 2.30PM on 29/03/24 to Anahata Yoga Retreat
DROP OFF: Available at 8AM on 01/04/24 from Anahata Yoga Retreat to Golden Bay Vistor Centre
Please let us know in advance if you require this service. TEACHERS
SWAMI KARMA KARUNA
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

SANNYASI SIDDHESHWARI, ANAHATA SENIOR TEACHER
Siddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude. Her passions are yoga for everyday life, yoga ecology, ritual, manta, and storytelling.

Meditation & Pranayama Teacher Training 2024
2024-04-05 15:00 - 2024-04-21 15:00
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, followed by an 8-week home study & practice period. A 150hr Teacher Training covering theory, applications & learning to instruct classical meditation and pranayama techniques.
A professional development course for yoga teachers, health and education professionals and those interested in guiding meditative techniques. Explore tools to support physical, mental, emotional, and spiritual well-being.
Classical meditation and pranayama techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of meditative practices for differing client needs, including therapeutic applications.
Delve into each stage of meditation including history, symbology and technique. Investigate the autonomic nervous system; mudras and bandhas; cultivating concentration; pratyahara and relevant yogic theory; mindfulness; seated meditation postures; principles of care; creative teaching; course and class planning; client support; and so much more!
If you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW

MEDITATION: Meditation techniques are presented as a progression from pratyahara (ability to withdraw from sensory input) to dharana (concentration practices) to support a depth of understanding on how to apply different types of meditation to different needs. The mind is gradually trained to connect into effortless internal focus. The meditative practices can be utilised to influence the autonomic nervous system, retraining the brain to release stress, anxiety, and past impressions, enhance creativity, and deepen spiritual awareness.
PRANAYAMA: Classical Pranayama techniques such as Kapalabhati, Bhastrika, Nadi Shodhana, Brahmari, Ujjayi have applications for physical, mental and energetic layers of experience. Applications for particular health needs include the ability to heat, cool, calm, balance the nervous system, mind, and vital energy layers.

THE TRAINING INCLUDES

16 days onsite, shared accommodation (unless camping), all meals and the full programme, followed by an 8 week home study and practice period with course work including MP3 practice undertaken at home.

Daily meditation, pranayama, and asana practices
Understanding the techniques of meditation and pranayama from a practical and theoretical point of view
The science behind the techniques; relaxation response, the nervous system, the Vagus nerve, brain plasticity, the breathing organs and more
Immersion into the yoga lifestyle
Self-reflection tools
Teaching theory, including class and course planning, teaching to different needs, contra-indications, client support, teaching practicals, use of voice and much more.
Fire Ceremony (Havan) and Chanting (healing sound vibration)
The opportunity to develop your inner awareness, train the mind and bring balance to the nervous system
Mentored teaching practice
Audio files, PowerPoints, resources, videos and other inspiring content for your personal practice
Student manual
A certificate of completion at the end of the training from Anahata Yoga Retreat
150 accredited hours with Yoga New Zealand
150 continuing education credits can be sought from Yoga Australia, and Satyananda Yoga Teachers Association

If you have any questions email: yoga@anahata-retreat.org.nz or BOOK NOW

ADDITIONAL INFORMATION
300HR RELAXATION & MEDITATION TEACHER TRAINING

This training is Module 2 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced)
Module 1: Yoga Nidra & Restorative Practices (150 hours)
Module 2: Meditation and Pranayama (150 hours)
Students can take one or both of the modules, and are not required to have taken Module 1 to take Module 2. However, taking both modules in order is the best way to get the most out of the training, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time, and receive a 10% discount.
YOGA NEW ZEALAND ACCREDITATION
Both modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses, but rather continuing education courses. For students who already have their 200 RYT, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation, please contact education@anahata-retreat.org.nz.

COST & TRANSPORT
Standard Price: NZD $3327
Camping Price: NZD $3167

Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 7th March 2024
(*use EB10 discount code at checkout for 10% off )

Scholarship: 50% off. Please contact us if you wish to apply.

Arrival: Friday 5th April 2024
Departure: 21st April 2024 (the programme officially ends on the 21st, however an extra night stay is included, for those who need to stay and catch the Golden Bay Coachlines bus on the 22nd).
Pick Up: Friday 6th April 2.15pm at the Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will drop you off if travelling to Takaka from Nelson.
Drop Off: 22nd April 8:45am at the Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will pick you up if travelling from Takaka to Nelson.

PLEASE NOTE: Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way.
To view scheduled flights from Wellington to Golden Bay, or any other shuttle options between Takaka and Nelson, visit the Golden Bay Air website here.

OTHER INFORMATION

Sauna and healing treatments are available. Please contact us to book an appointment in advance.
Camping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.
Private Sessions: Private yoga training, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more

If you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW WHO IS IT FOR? Medical and health professionals, psychiatrists, psychotherapists and yoga teachers are using these practices in a variety of settings including schools, offices, community centres, drug and alcohol rehabilitation, prisons and nursing homes.

Yoga Practitioners who want to delve deeper in their personal practice and learn how to cultivate the practice of meditation.
Yoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.
Health Professionals who are looking for effective tools to support clients.

The practices can aid in supporting:

Stress, Anxiety, Insomnia & Depression
Post-Traumatic Stress Disorder (PTSD)
Addictions
High Blood Pressure and Heart Disease
Respiratory conditions
Neurological conditions and motor impairments
Chronic fatigue and adrenal issues
Digestive Issues
Asthma and Diabetes

If you have any questions email: yoga@anahata-retreat.org.nz or BOOK ONLINE NOW TEACHERS
Swami Karma Karuna Saraswati
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops on yoga therapy topics, training yoga teachers, presenting at international events, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.

Sannyasi Siddheshwari, Anahata Senior Teacher
Siddheshwari has been teaching yoga internationally for over 11 years. She has a Diploma of Yogic Studies and is a qualified teacher in the Bihar School of Yoga tradition. She is a registered Senior Teacher with Yoga New Zealand and is a co-facilitator of the Teacher Trainings offered at Anahata. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life, to empower people to create positive change on a realistic timeline, and to inspire people to live with an attitude of selflessness, compassion, and gratitude. Her passions are yoga for everyday life, yoga ecology, ritual, manta, and storytelling.

Atmavidya, Guest Teacher
Atmavidya breathes gratitude for being steeped, through decades, in ancient practices of Hatha Yoga and Meditation given to her by great teachers. Yoga is a magnificent key, for her, in appreciation and enjoyment of the life we have, and to living from the goodness, beauty and authenticity of our being. Atmavidya welcomes the opportunity to share practices that uplift wellbeing of body mind and spirit. She aspires to create a safe, nurturing space that allows all people to experience balance, harmony, peace and connection with self. The practices Atmavidya gives, invite one and all to come home to themselves, despite any perceived limitations of body, shape, size, gender or cultural identity or traumas that may have been experienced in life.

Prabhavananda, Guest Teacher
Sn. Prabhavananda/Thomas Spring has been involved with Satyananda Yoga since 1997, as taught by the Bihar School of Yoga, where he finds continual inspiration and insights. He is fascinated by the human potential for learning, change, and improvement. His goal is to cultivate an environment where students discover their own answers and solutions by tapping into their unique potential. He is also a Feldenkrais practitioner and assistant trainer, specializing in a method that works with the nervous system through movement. Additionally, he is a certified Satyananda Yoga Teacher and holds a Yoga NZ Level 4 teacher certification. With over 30 years of teaching experience across New Zealand, the USA, and Europe, he has honed his ability to facilitate personal growth and self-discovery through various modalities.

Our Meditation & Pranayama Teacher Training accounts for 150 accredited hours with Yoga NZ.

YogaNZ was founded in 2015, by a collection of Yoga teachers who saw the need to bring standards and support to the growing community of Yoga teachers in Aotearoa. With technical advice from founding members of Yoga Australia, in collaboration with senior New Zealand-based Yoga teachers, YogaNZ was born. YogaNZ is a not-for-profit organisation, dedicated to nurturing and elevating the teaching of Yoga throughout the country. Ensuring the quality and integrity of their Registered Teacher Training Schools, such as this one, is key to upholding internationally robust standards.

Nervous System Reset 2024
2024-05-19 18:30 - 2024-07-07 20:00
Welcome to ‘Nervous System Reset’ — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.
Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.
This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
These practices are beneficial to:
Develop a sense of deep rest outside the busy activities of contemporary society
Train the mind to connect into tranquility effortlessly
Release impressions from the past and anxieties about the future
Provide an effective toolkit for the management of stress, anxiety, insomnia & depression
COURSE INCLUDES:
Every week from 19th May until July 7th, 2024, students have access to educational content including:
8x 1.5hr LIVE ZOOM Discussion and/or relaxation class
40hrs Continuing Education with Yoga Alliance & Yoga NZ
Written, audio, video and guided home study resources including:

10 Inspiring Videos
Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene
9 Guided Practices – video and audio
Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practices • 4, 6, 7 & 8 stage yoga nidra practices
Downloadable Resources
(all content is fully downloadable with ongoing access)
Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes • Academic Peer Reviewed Papers
ABOUT YOUR TEACHER
‘Nervous System Reset’ is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand. She is a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people.
CALL SCHEDULE
WEEK 1: Sunday 19th May 2024 6:00-7:30 PM NZT*
WEEK 2: Sunday 26th May 2024 6:00-7:30 PM NZT*
WEEK 3: Sunday 2nd June 2024 6:00-7:30 PM NZT*
WEEK 4: Sunday 9th June 2024 6:00-7:30 PM NZT*
WEEK 5: Sunday 16th June 2024 6:00-7:30 PM NZT*
WEEK 6: Sunday 23rd June 2024 6:00-7:30 PM NZT*
WEEK 7: Sunday 30th June 2024 6:00-7:30 PM NZT*
WEEK 8: Sunday 7th July 2024 6:00-7:30 PM NZT*
*(4-5:30pm Sydney, 2-3:30pm Singapore, 8-9-30am Norway/Sweden. For any other timezones, check here.)

Unveiling Your Authentic Self: A Journey through the Chakras and Elements
2024-05-20 15:00 - 2024-05-26 12:00
Join us for an immersive and transformative experience where you will embark on a profound exploration of your true nature, guided by the wisdom of the chakras and the elements.
Throughout this 6-night retreat, you will have the opportunity to engage in a variety of practices that will deepen your understanding of self and foster inner alignment. Our program is thoughtfully designed to provide a holistic approach to self-discovery through the exploration of the elements within yourself and in nature. Enlightening talks on the chakras and tattwas will give you a deeper understanding of your own personality and expression in the world, while providing you with valuable insights and practical tools to integrate into your daily life.
Set in a stunning natural bush and sea view environment, you will find yourself surrounded by the beauty and serenity of nature, creating the perfect backdrop for your inner journey. The tranquil atmosphere will support your exploration and provide a space for reflection, growth, and rejuvenation.
THE CHAKRAS
Each day, you will have the opportunity to dive deep into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling your authentic self. Through Hatha Yoga and Yoga Nidra sessions, you will harmonize your body and mind, cultivating a sense of balance and vitality. Guided meditations will allow you to connect with your inner wisdom and tap into the transformative power of stillness.
THE ELEMENTS
Our exploration of the elements will take you on a journey of self-discovery, as you learn to recognize and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Engaging in Karma Yoga, the practice of selfless service, will deepen your connection to the world and foster a sense of unity and compassion. Chanting sessions will elevate your vibrations and open your heart, while the study of yantras will introduce you to sacred geometric symbols that can enhance your spiritual growth.
Join us for “Unveiling Your Authentic Self: A Journey through the Chakras and Elements” retreat and embark on a transformative adventure of self-discovery, surrounded by the beauty of nature. Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides within. RETREAT INCLUDES

Daily Hatha Yoga,Pranayama, Yoga Nidra, Meditation, and Mantra Chanting
Theory and Practical Sessions on the Chakras and Tattwas
Nourishing Vegetarian Meals
Vedic Fire Ceremony (Havan)
Kirtan
Connection to Nature
Karma Yoga
Purifying Saunas
Private Yoga Therapy Sessions, Massage, and other Healing Treatments (upon availability. additional fees apply)

ADDITIONAL INFO
EXCHANGE
Standard Price: $1080
Camping Price: $995
Early Bird Price*: 10% discount is available up to 30 days before the retreat start date if payment made in full by 20th April 2024
(*use EB10 discount code at checkout for 10% off )
PICK UP & DROP OFF
PICK UP available from Takaka Info Centre at 14:15PM on 20th May 2024 to Anahata Yoga Retreat and
DROP OFF available on 26 May 2024 08:00AM. Please let us know in advance if you require this service.
Complimentary pick up and drop off for the above mentioned times. For any other time there is a $20 fee each way.
TEACHERS
SWAMI KARMA KARUNA

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Stay Alive and Thrive Fundraiser - Online and In Person
2024-06-21 16:00 - 2024-06-23 15:00
Celebrate the Solstice and International Yoga Day with us and help Anahata Yoga Health and Education Trust survive and thrive into the future.
JOIN US ONLINE
JOIN US IN PERSON
Over the 21st-23rd June weekend, we will be having a serve, love, give party. Join us for online or in person for Satsang, Yoga, Yoga Nidra and Meditation classes, 108 rounds of Salute to the Sun, Fire Ceremony and concerts with International musicians Prosad Freeman from Canada and Shivam Rath from Australia.
For 27 years, Anahata has stood as a beacon of tranquility, wellness, and personal development. We have weathered covid and are still here! But it has been challenging, meaning an increase in Scholarship offers to meet the increase in mental and physical health needs, far higher expenses to continue to offer quality events and maintain the beautiful Anahata space for you, our community. Despite the challenges brought by the recent global events, our commitment to our mission has only grown stronger. Now, more than ever, our health, well-being and sustainability services are essential to the needs of individuals and families from all walks of life.
Anahata depends predominantly on the support of the community through donations of time, energy and money to enable this work to continue and your immediate support is vital to keep Anahata alive and thriving during the critical winter months and will also enable us to continue the important work in promoting health, personal development, and environmental stewardship into the future.
How You Can Contribute:
1. Join Us In Person: Spend the weekend with us, enjoy our offerings, contribute with a donation, and participate in karma yoga projects. See weekend schedule below. Please register here if you intend to join us.
2. Join Us Online: Participate virtually in our program (see online schedule below marked with *) and donate through our GIVE A LITTLE page.
To join one of our online offerings please register here where you will be sent the link to join.
3. Donate through our GIVE A LITTLE campaign. We invite you to become a monthly donor, as these ongoing contributions play a crucial role in sustaining our mission. However, every donation, regardless of its size, carries immense significance and helps us make a tangible difference. For our New Zealand Tax residents, donations exceeding $50 are eligible for tax deductions.
4. SoKind Registry – Donate specific items that directly support Anahata through the winter months and beyond. Items such as wool blankets, eco-friendly yoga mats, thermal curtains, essential kitchen items such as an ecofriendly fridge, huts and more are needed– Please follow the link to see our item registry here. WEEKEND SCHEDULE Friday
*16:30 – 18:00*: A gentle restorative and Yoga Nidra class to soothe the nervous system
18:00 – 19:15: Dinner
*19:15 – 20:00*: Satsang and Meditation with Swami Karma Karuna
20:00: Sauna
Saturday
*08:00 – 10:00*: 108 Sun Salutations + Mantra Chanting – to invoke the nourishing qualities of the Sun within
10: 30 – 11:30: Nourishing Brunch
11:30 – 14:30: Karma Yoga – Serve/Love/Give
*14:30 – 15:15*: Online Concert with International Musician Prosad Freeman
*15:30 – 16:00* Online Concert with International Musician Shivam Rath
16:00 – 17:00: Afternoon Tea
*17:00 – 18:00*: Havan
18:00 – 19:00: Kirtan
Sunday
*08:00 – 09:30*: Hatha Yoga class and Mantra Chanting with Swami Karma Karuna
09:30 – 10:30: Breakfast
10:30 – 13:00: Karma Yoga
*13:00 – 13:30*: Yoga Nidra with Swami Karma Karuna
13:30: – Lunch and Farewell
*These offerings will be available to join online.

[ONLINE] Yoga Nidra every Tuesday
2024-06-25 12:45 - 2024-07-16 13:30
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July.
Join us Tuesdays 12:45-1.30pm for a Yoga Nidra Deep Relaxation Practice guided by Anahata teachers.
Tuesay 25th June 12:45-1:30pm Yoga Nidra Deep Relaxation Practice
Tuesday 2nd July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice
Tuesday 9th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice
Tuesday, 16th July 12:45-1:30pm Yoga Nidra Deep Relaxation Practice
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
BOOK HERE
These offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.
PLUS As a token of our gratitude, when you donate, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.

Matariki: Setting Positive Intentions Workshop
2024-06-29 14:00 - 16:00
This offering is available both ONLINE and IN PERSON at Anahata Yoga Retreat, Golden Bay
Celebrate Matariki, the Māori New Year with a workshop focused on setting positive intentions.
Join Swami Karma Karuna to explore the yogic concept of Sankalpa and how to utilise this tool to set positive intentions plus a Hatha Yoga and Meditation practice.
If joining in person, the workshop will be followed by our traditional Havan (healing fire ceremony) and Kirtan at 5pm.
JOIN ONLINE: BOOK HERE
Join online via Zoom
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.

JOIN IN PERSON: Please email yoga@anahata-retreat.org.nz to secure your place.
These offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.
PLUS As a token of our gratitude, when you donate, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.

[ONLINE] Restorative Yoga & Yoga Nidra every Friday
2024-07-05 17:30 - 2024-07-19 19:00
We are delighted to offer a series of online offerings as part of our Stay Alive & Thrive fundraising initiative for June/July.
Join us Fridays 5.30-7.00pm for a Restorative Yoga Practice guided by Anahata teachers.
Friday 5th July 5:30-7pm New Moon Restorative Yoga with Lucy
Friday 12th July 5:30-7pm Restorative and Yoga Nidra with Anahita
Friday 19th July 5:30-7pm Restorative and Yoga Nidra
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
BOOK HERE
These offerings are created to help raise much needed funs for Anahata’s survival and we ask you to donate within your means via our Givealittle page.
PLUS As a token of our gratitude, when you donate, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.

[ONLINE] India Q&A
2024-07-07 16:00 - 17:00
Join Swami Karma Karuna for a presentation and Q&A session on our upcoming journey to India.
Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here.
Feeling the call to journey to India? Come with your questions and curiosity.
Sunday 7th July
4-5pm
BOOK HERE
Session is ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
We have in 3 online sessions about our India Retreat, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] Practice, Presentation & India Q&A
Details of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here.
For more information about our India Retreat, please email: indiaretreat@anahata-retreat.org.nz

[ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass
2024-07-10 19:00 - 20:30
Join Swami Karma Karuna for a masterclass on the Chakras and Tattwas (elements) through the practices of hatha yoga and meditation.
Wednesday 10th July
7-8:30pm
Session is ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
BOOK HERE
These offerings are created to help raise much needed funds for Anahata’s survival and we ask you to donate within your means via our Givealittle page.
PLUS As a token of our gratitude, when you donate, receive access to videos and practices including all sessions given over our fundraising month which will be recorded and uploaded. Donations tax deductible for NZ tax residents.
This masterclass is also one in a series of 3 online sessions about our India Retreat, check out the other two sessions here [ONLINE] India Q&A and [ONLINE] Practice, Presentation & India Q&A
Details of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here.
For more information about our India Retreat, please email: indiaretreat@anahata-retreat.org.nz

Meditations From The Tantras: Breath and Mantra Meditations
2024-07-14 12:30 - 16:00 | Kindred Studio, 1 Kinzett Tce, Nelson, Nelson, 7010, New Zealand
Explore traditional Tantric theory, the relationship with modern science and simple yet profound practices to awaken your energy field through use of breath and mantra meditation techniques.
· Traditional Tantra and the tool of Mantra Meditation
· The Breath, Brain Science and Meditation
· AUM Meditation Theory and Practice
· Ajapajapa Theory and Practice
· A breath and mantra focused Hatha Yoga practice to prepare for meditation
Date: Sunday 14th July 2024
Time: 12:30-4PM
Location: Kindred Yoga Studio, Nelson
Cost: $60pp (Kindred members $55)
Your teacher: Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, and writer. With over 30 years of experience in the yoga field, she is an IAYT certified Yoga Therapist and holds a Bachelor of Arts in Interpersonal Communications with a minor in Psychology. Specializing in stress and emotion management, Restorative Therapeutic Practices, Yoga Psychology, Women’s Health, Chakras, and Prana, Swami Karma Karuna is also a co-founder and director of Anahata Yoga Retreat, New Zealand. She travels worldwide, leading workshops, training yoga teachers, presenting at international events, guiding retreats, and offering therapeutic one-to-one yoga sessions.

[ONLINE] Practice, Presentation & India Q&A
2024-07-21 10:30 - 12:00
Join Swami Karma Karuna for a morning practice plus opportunity to find out more about the upcoming journey to India.
Feeling the call to journey to India? Come with your questions and curiosity.
Details of our Tattwa Shuddhi Retreat beginning 29 Oct can be found here.
The session will included Hatha Yoga, Meditation and a presentation on our India trip including Q and A
Sunday 21st July
10:30-12:00pm
BOOK HERE
ALL Session are ONLINE via Zoom and in NZT
Please arrive 5 mins early and be ready by creating space to be focused and undisturbed. Have props and hydration ready.
We have in 3 online sessions about our India Retreat, check out the other two sessions here [ONLINE] Chakras & Tattwas: Hatha Yoga and Meditation Masterclass and [ONLINE] India Q&A
Details of our Tattwa Shuddhi India Retreat beginning 29 Oct can be found here.
For more information about our India Retreat, please email: indiaretreat@anahata-retreat.org.nz
