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				<h3>Explore Your 'Self' 1 Month Immersion</h3>

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					<span class="tribe-event-date-start">February 12 @ 8:00 am</span> - <span class="tribe-event-date-end">March 11 @ 5:00 pm</span>				</div>

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DTSTART;TZID=Pacific/Auckland:20231229T150000
DTEND;TZID=Pacific/Auckland:20240102T120000
DTSTAMP:20240520T071312
CREATED:20230810T163946Z
LAST-MODIFIED:20231006T092536Z
UID:10786-1703862000-1704196800@www.anahata-retreat.org.nz
SUMMARY:Creating Change: New Year Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nPrepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow\, flower and bear fruit. \nWelcome the New Year in an inspiring yoga environment to relax\, reflect and reconnect with yourself and nature. Discover your innate resolutions inviting positive change and direction into your life. \nAnahata Yoga Retreat provides a supportive yogic environment allowing you the opportunity for clarity\, transformation and identifying with the deeper aspects of your personality. Use this time for:\n– Setting your New Year’s positive resolution into motion utilizing SWAN theory (exploring strengths\, weaknesses\, aims and needs) and use powerful yogic techniques such as sankalpa (intentions)\n– Havan (ancient fire ceremony) to release the year\n– Yoga classes\, meditation and deep relaxation practices to create practical change\, affirmation and direction within your life. \nNOTE: If you are interested in attending the New Year Celebrations only – visit our New Year’s Eve Celebration event page. \nBOOKING: https://docs.google.com/forms/d/e/1FAIpQLSdIMftgH3BxVAQBpilAQoNUUAa64wffi4hZsDQotGMqea_rPA/viewform?usp=sf_link[/vc_column_text]SCHEDULE[vc_column_text]\nDaily Hatha Yoga classes\nGuided Meditations\nSmall Group Discussions\nPractical tools to help understand your mind & personality\nPlanting seeds for positive transformation\nTime for reflection and reconnection\nDaily Chanting (healing sound vibration)\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nFire Ceremony (Havan) to connect to nature\nAll New Years Celebrations \n[/vc_column_text]ADDITIONAL INFO[vc_column_text]\nPRICING \nStandard Price: NZD $695\nCamping Price: NZD $645 \nEarly-Bird Discount (if full payment made by November 29th 2022): 10% off \nLocals Discount: Golden Bay Residents are eligible to receive 20% off this retreat. \nTerms & Conditions Apply – This cannot be used in conjunction with any other discount or special offer.\n*Prices include Shared Accommodation (unless camping)\, all meals and the full Retreat Programme. \n[/vc_column_text]TEACHERS[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nSwami Karma Karuna Saraswati  \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.  \n[/vc_column_text][vc_single_image image=”10756″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nLakshmi  \nLakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. Lakshmi is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life\, ritual\, manta\, and storytelling. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/creating-change-new-year-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/New-Year.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231222T150000
DTEND;TZID=Pacific/Auckland:20231226T120000
DTSTAMP:20240520T071312
CREATED:20230901T171509Z
LAST-MODIFIED:20230901T171509Z
UID:10856-1703257200-1703592000@www.anahata-retreat.org.nz
SUMMARY:Anahata Christmas Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]Come celebrate the holidays in a new way this Christmas! Treat yourself this holiday season with our relaxing Christmas Retreat. Enjoy Anahata’s spectacular natural surroundings\, nourishing food\, and low technology environment. As the year draws to a close\, take time for personal reflection and be inspired by interaction with like-minded people.This retreat allows you to move at your own pace\, to relax and unwind\, and dip to your toes into the simplicity of a yogic lifestyle. Find your own rhythm with options to join in on yoga classes\, relaxation practice\, meditation sessions\, and chanting. Immerse yourself in bush hikes or open country walks with spectacular views\, writing\, drawing\, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay\, nourishing your body as you unwind. Leave feeling inspired\, refreshed and equipped with new ways to bring balance into your daily life. \nRETREAT SCHEDULE \nHatha Yoga\nYoga Nidra (deep relaxation)\nSmall Group Discussions\nGuided Meditation\nMantra Chanting\nKirtan (singing mantras to music)\nKarma Yoga (awareness in action)\nChristmas Fire Ceremony (Havan) & Carols\nSecret Santa on Christmas Day\nPurifying Sauna Sessions \nBOOKING: https://docs.google.com/forms/d/e/1FAIpQLSfQly8r2xO13n6KOPrPBSPiQJytTHROF9js2nxE1hjcBNpPAw/viewform?usp=sf_link\nENQUIRIES: yoga@anahata-retreat.org.nz[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE \nStandard Price: $650\nCamping: $585\nEarlybird discount: 10% discount if paid in full by 22/11/23 \nPICK UP & DROP OFF \nThere will be a PICK UP available from Takaka Info Centre at 3pm on 22 December 2023 and DROP OFF available on 27th December 2023 at 8.00am. \nSECRET SANTA \nWe will hold a Christmas gift exchange on Christmas Day. Please bring a gift of $25 value or less (handmade even better!) to put in the exchange.[/vc_column_text]TEACHERS[vc_column_text]\nSwami Karma Karuna\, Lakshmi\, & Anahata Residents  \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. \nLakshmi is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life\, ritual\, manta\, and storytelling.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/anahata-christmas-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/09/Christmas-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231213T190000
DTEND;TZID=Pacific/Auckland:20231213T210000
DTSTAMP:20240520T071312
CREATED:20231102T072429Z
LAST-MODIFIED:20231102T072713Z
UID:11014-1702494000-1702501200@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra for Stress\, Sleep and Self Regulation Online Workshop
DESCRIPTION:Struggling with stress? Not getting enough sleep? Explore the practice of Yoga Nidra and how it can support self-regulation.  \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE: \n$10  \nPayment can be made here: https://www.anahata-retreat.org.nz/give  \nBOOK YOUR PLACE: \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.  \nLive session will be 7PM NZT which is also accessible to time zones including New Zealand\, Australia\, Canada\, Europe\, USA  \nRecordings will be available if you cannot make this session live. 
URL:https://www.anahata-retreat.org.nz/event/struggling-with-stress-not-getting-enough-sleep-explore-the-practice-of-yoga-nidra-and-how-it-can-support-self-regulation-online-workshop
CATEGORIES:Anahata Events,Online Courses, Retreats & Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231204T150000
DTEND;TZID=Pacific/Auckland:20240103T130000
DTSTAMP:20240520T071312
CREATED:20231006T105553Z
LAST-MODIFIED:20231011T225936Z
UID:10916-1701702000-1704286800@www.anahata-retreat.org.nz
SUMMARY:Explore Your Self 1 Month Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAre you seeking a profound transformation in your life? Do you long for a healthier\, more conscious existence?\nAre you yearning for valuable life skills that lead to lasting growth? \nThis 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path in to a more conscious lifestyle.It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience. \nThe 4-week programme offers: \nThe introductory Explore Your ‘Self’ Retreat makes up the first week\nThe following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle\nBeing part of a community\, living a life of simplicity\, mindfulness and service to support the growth and well-being of all\nSupported introduction to new areas of growth\, responsibility and learning in a supported and accepting environment\n3 healthy vegetarian meals per day \nMentorship & life skills development in areas such as: \n\nHealthy cooking and kitchen management\nOrganic gardening and landscape design\nMaintenance and eco building\nAdmin and office assistance\nCaring for a small retreat centre\n\nRegular weekly schedule including: \n\nHatha yoga classes\nSmall group discussions\nGuided meditation\nDaily chanting Kirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness)\nFire Ceremony (Havan) and Chanting (healing sound vibration)\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]Standard Price: NZD $1550\nCamping Price: NZD $1280 \nStart Time: 3pm onwards Monday – arrival/registration\nFinish Time: 9am Monday \nComplimentary pick up: Monday 4th December 2:15pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.\nComplimentary drop off: Wednesday 3rd January 9am back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up from if traveling from Takaka to Nelson. \nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $10 per week. Please add this to your booking at checkout. \nPrivate Sessions: Private yoga and Therapeutic Consultations\, Bodywork and Nutritional Guidance are available by appointment.Click here to find out more. \nPrivate rooms: Limited options are available on request\, subject to availability. \nFor more information or if you have any queries\, please email us. [/vc_column_text]TEACHERS[vc_column_text]\nSwami Karma Karuna\, Lakshmi\, & Anahata Residents \nSwami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives. Lakshmi has been teaching yoga internationally for over 10 years. She has a Diploma of Yogic Studies\, is a qualified teacher in the Bihar School of Yoga tradition\, and is a registered Senior Teacher with Yoga New Zealand. She is dedicated to guiding others in the powerful practices of traditional yoga and bringing the teachings to life on a practical level. Her dharma as a teacher is to give students yogic tools for everyday life\, to empower people to create positive change on a realistic timeline\, and to inspire people to live with an attitude of selflessness\, compassion\, and gratitude. \nLakshmi is a Senior Teacher on the Yoga Nidra & Restorative Yoga Teacher Training and the Meditation & Pranayama Teacher Training at Anahata. Her passions are yoga for everyday life\, ritual\, manta\, and storytelling. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-1-month-immersion
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/10/Explore-Yourself-1-month-Dec-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231204T150000
DTEND;TZID=Pacific/Auckland:20231210T120000
DTSTAMP:20240520T071312
CREATED:20230901T192309Z
LAST-MODIFIED:20231011T224818Z
UID:10863-1701702000-1702209600@www.anahata-retreat.org.nz
SUMMARY:Explore Your 'Self' Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]In the hustle of bustle of modern life\, our subconscious behaviours influence our choices\, actions\, and ultimately\, our destinies. \nAccording to Bruce Lipton “95% of your life comes from the subconscious” Are you ready to embark on a profound and transformative journey for a more conscious life? If yes\, then this retreat is for you. \nOur nurturing environment surrounded by the unparalleled beauty of New Zealand’s nature\, a backdrop that nurtures self-discovery and growth.\n🌟Through a variety of diverse yoga and meditation practices you’ll unearth an elevated level of self-awareness.\n🌟 Gain an array of tools that will accompany you as you navigate the whirlwind of life\, providing unwavering support.\n🌟Allow yourself the gift of time and space to slow down\, listen to the depth of your Being\, and to recharge.\n🌟Experience the Yogic lifestyle – live Yoga off the mat\n🌟No previous yoga experience necessary – everybody is welcome! \n“We are conscious co-creators in the evolution of life. We have free will. And we have choices. Consequently\, our success is based on our choices\, which are\, in turn\, totally dependent on our awareness.” – Bruce Lipton \nIf you are interested in a more in-depth experience\, check out our Explore Your ‘Self’ – One Month Immersion\, which includes this retreat plus 3 additional weeks of ashram life experience. \nRETREAT INCLUDES \n6 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme. \nHatha Yoga classes\nSmall Group Discussions\nGuided Meditation\nDaily Chanting\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness\nFire Ceremony (Havan) and Chanting (healing sound vibration) \nTEACHERS \nSwami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and mantra. \nBOOK HERE \nENQUIRIES: yoga@anahata-retreat.org.nz \n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_video link=”https://vimeo.com/332595484″]RETREAT INCLUDES[vc_column_text]\n6 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme. \nHatha Yoga classes\nSmall Group Discussions\nGuided Meditation\nDaily Chanting\nKirtan (singing mantras to music)\nDaily Yoga Nidra (deep relaxation)\nKarma Yoga (action with meditative awareness\nFire Ceremony (Havan) and Chanting (healing sound vibration)[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE \n\n\n\nStandard: $885\nCamping: $795 Camping\n\nEarlyBird: 10% if paid by 4th November 2023 \nPICK UP & DROP OFF \nPICK UP available from Takaka Info Centre at 3PM on 4th December to Anahata Yoga Retreat and DROP OFF available 8am 11th December 2023. Please let us know if you require this service. \n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/explore-your-self-retreat-dec23
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/09/Explore-Yourself-Dec-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231121T190000
DTEND;TZID=Pacific/Auckland:20231121T210000
DTSTAMP:20240520T071312
CREATED:20231102T071035Z
LAST-MODIFIED:20231102T071408Z
UID:11012-1700593200-1700600400@www.anahata-retreat.org.nz
SUMMARY:What is Yoga Nidra? - The Origins\, Practice and Health Benefits of this Ancient Practice Online Workshop
DESCRIPTION:Have you heard of Yoga Nidra? Find out why this ancient practice may hold the key to the stresses and impact of our modern world.  \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE \n$10  \nPayment can be made here: https://www.anahata-retreat.org.nz/give  \nBOOK YOUR PLACE \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.  \nLive session will be 7PM NZT which is also accessible to time zones including New Zealand\, Australia\, Canada\, Europe\, USA \nRecordings will be available if you cannot make this session live. 
URL:https://www.anahata-retreat.org.nz/event/what-is-yoga-nidra-the-origins-practice-and-health-benefits-of-this-ancient-practice-online-workshop
CATEGORIES:Anahata Events,Online Courses, Retreats & Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231119T143000
DTEND;TZID=Pacific/Auckland:20231119T163000
DTSTAMP:20240520T071312
CREATED:20231102T064615Z
LAST-MODIFIED:20231102T065714Z
UID:11007-1700404200-1700411400@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra for the Modern World - Introduction to ‘Yogic Sleep’ and the Nervous System Online Workshop
DESCRIPTION:What is Yoga Nidra? Why does it translate as Yogic Sleep? And what impact does it have on our nervous system?  \nJoin Swami Karma Karuna to experience the practice of Yoga Nidra plus discussion of the practice and insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat in January 2024 . \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels. \nEXCHANGE \n$10  \nPayment can be made here. \nBOOK YOUR PLACE \nEmail yoga@anahata-retreat.org.nz to confirm your spot. We will send out the zoom link ahead of the event.  \nLive session will be 7PM NZT which is also accessible to time zones including Australia\, Europe\, Canada and the US . Recordings will be available if you cannot make this session live. 
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-for-the-modern-world-introduction-to-yogic-sleep-and-the-nervous-system-online-workshop
CATEGORIES:Anahata Events,Online Courses, Retreats & Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/11/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231112T103000
DTEND;TZID=Pacific/Auckland:20231112T140000
DTSTAMP:20240520T071312
CREATED:20230831T141331Z
LAST-MODIFIED:20231006T092606Z
UID:10838-1699785000-1699797600@www.anahata-retreat.org.nz
SUMMARY:Diwali & Lakshmi Pooja Celebration
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us this Diwali to celebrate the Light! \nThis auspicious time of year\, considered to be the Hindu New Year\, symbolizes the spiritual victory of light over darkness\, good over evil\, and knowledge over ignorance. This is a time of homecoming and bonding between families and communities. Associated with Lakshmi\, the Goddess of Abundance & Prosperity\, we will honor her with a Sacred Fire Ceremony\, Candle Lighting Ceremony\, Kirtan\, and Ecstatic Dance. Diwali is a time for savoring the sweetness of life and strengthening our relationships. We will conclude our program with Chai\, sweets\, and snacks. This represents the equal distribution of abundance and the joy that comes from the act of sharing. Please bring something to offer to the table! \nEvent schedule includes: \nLakshmi Havan\nCandle Lighting Ceremony\nKirtan & Dance\nChai\, Sweets\, & Snacks \nExchange: Koha (bring on the day or donate online here)\nPlease bring a snack or sweet to share. \nENQUIRIES & BOOKINGS: yoga@anahata-retreat.org.nz // Phone: +64 (0)3 525 9887[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[vc_column_text]Amba Ma \nAmba Ma is a qualified Yin\, Restorative\, and Yoga Nidra teacher. She is Anahata’s resident Kitchen Goddess and finds great joy in creating nourishing and delicious delights filled with love for all who come to Anahata. Amba is passionate about health and well-being through cooking and yogic practices as well as mantra chanting\, kirtan\, and dance. \nAnahita Hun  \n& Anahata Residents [/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/diwali-lakshmi-pooja-celebration
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/09/Diwali-Lakshmi-Pooja.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231108T150000
DTEND;TZID=Pacific/Auckland:20231112T120000
DTSTAMP:20240520T071312
CREATED:20230813T143124Z
LAST-MODIFIED:20231023T064850Z
UID:10807-1699455600-1699790400@www.anahata-retreat.org.nz
SUMMARY:Goddess Retreat: Open your voice and your heart!
DESCRIPTION:[vc_row][vc_column][vc_column_text]Come and join us for a journey of relaxation\, self-discovery and celebration this Diwali! We are delighted to offer you a transformative retreat where we fuse the power of yoga and the healing essence of singing to rejuvenate your mind\, body\, and soul. \n🧘 Deep Relaxation – Nourish Your Soul 🧘‍ Unwind from the stresses of everyday life and indulge in deep relaxation through different yogic practices: hatha\, restorative and yoga nidra. Relaxation is the gateway to creativity. \n🌟 Open Your Voice – Discover the Music Within 🌟 Singing is not just an art form; it’s a healing medicine that connects us with our inner selves and the universe. Embrace the therapeutic power of sound (inner or outer) and witness the transformation of your voice\, resonating with love and positivity. \n💫 Embrace the Goddess Lakshmi – Awaken Abundance 💫 In the sacred spirit of Diwali\, we honour Goddess Lakshmi\, the symbol of prosperity and abundance. Through meditation and gratitude practices\, we’ll channel the divine energy of Lakshmi into our lives\, manifesting positive changes and attracting abundance in all aspects of our existence. \n🏞️ Nature’s Embrace – Serenity Amidst Beauty 🏞️ Immerse yourself in the tranquil surroundings of Anahata Retreat\, on the top of the crystal mountain\, nestled amidst nature’s wonders. The serene ambiance will enhance your spiritual journey\, allowing you to connect with your inner self and the world around you. Jump in with us to our local waterfall\, and let us take you to our favourite beach where the presence of the Goddess is truly felt. \n🎶 Come\, Join Us 🎶 Come and join us for this transformational experience that combines the sacred practices of yoga and the healing power of singing. Whether you’re a seasoned yogi or a music enthusiast\, our retreat welcomes all Goddesses with open arms. Let the melodic symphony of yoga and singing unite your spirit and elevate your Diwali celebrations to new heights. Embrace the magic of the festival and experience the transformative power of yoga and singing! \n🎉 Wishing You a Joyful Diwali in Advance! 🎉 \nRETREAT INCLUDES \nShared Accommodation\nVegetarian Meals\nVariety of Daily Yoga Classes\nSinging & Chanting Sessions\nTime for Personal Reflection\nVedic Fire Ceremony\nPurifying Sauna \nIf you feel called to bring your own musical instruments with you\, you are very welcome.[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXHANGE: $650 NZD \nBOOKING: https://docs.google.com/forms/d/e/1FAIpQLSe4gDSm5Pns8qsu3CXIu5Zn624A1-62pUffL2tiQsRt7_L6hQ/viewform?usp=sf_link \n[/vc_column_text]TEACHERS[vc_column_text]Amba and Anahita\, two kindred spirits and long-term residents of Anahata Retreat\, where they have woven their individual paths of growth and self-discovery. United by a profound love for yoga\, chanting and singing\, they have not only deepened their sisterly bond but also unveiled the boundless potential of these sacred practices to enrich lives. \nThey have witnessed the blossoming of true creativity within a safe and supportive environment – a sanctuary they yearn to create for you. At Anahata Retreat they have been trained in practices that calm the nervous system\, unlocking a state of serenity that serves as the very birthplace of creativity. Equipped with these valuable tools\, you will walk away with a renewed sense of peace and presence. \nMeet Amba\, the radiant Sound Healer\, who possesses an unwavering passion for nurturing safe spaces where voices can unfurl their wings. With her guidance\, you will find the courage to open up your own voice\, discovering new dimensions of self-expression and harmony. \nEnter the realm of Anahita\, whose journey boasts over a decade of classical music expertise. Whether you seek relaxation and the nurturing of singing confidence or wish to delve into the foundations of music theory or the science of mantras\, Anahita will guide you.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/goddess-retreat-open-your-voice-and-your-heart
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/Goddess-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231015T150000
DTEND;TZID=Pacific/Auckland:20231025T153000
DTSTAMP:20240520T071312
CREATED:20230813T144541Z
LAST-MODIFIED:20231011T221837Z
UID:10812-1697382000-1698247800@www.anahata-retreat.org.nz
SUMMARY:Awaken the Goddess Within - Navaratri Sadhana
DESCRIPTION:[vc_row][vc_column][vc_column_text]Navaratri\, “The Nine Nights” is a celebration of the Divine Feminine Creative energy that resides in all things. This is an auspicious time of year to begin or strengthen your own personal practice and to gain new insight into your own energy management. In honour of Navaratri\, the residents of Anahata Yoga Retreat will be dedicating this time to sincere practice (sadhana) and you are welcome to join us! With the help of powerful mantras\, rituals\, meditations\, and self-reflections we evoke the energies of three magnificent goddesses: Durga\, Lakshmi\, and Saraswati. These goddesses – icons of our essence nature – represent incredible powers and latent potentials within us. As we delve into this sacred practice\, we unveil the hidden treasures of our being\, lighting up the shadows within and releasing deeply rooted blockages that hinder our growth. Navaratri Sadhana is a transformative experience designed to illuminate your path of self-discovery. Each day\, as we invoke the energies of the goddesses\, we also invoke the strength\, abundance\, and wisdom that they embody. Navaratri is not just a celebration; it’s a divine dance of energies within and without. As we honor Durga’s courage\, Lakshmi’s abundance\, and Saraswati’s wisdom\, we align ourselves with these cosmic forces\, allowing their energies to flow through us\, allowing us to emerge renewed and empowered. \nONLINE OPTION AVAILABLE: If you can’t make it to Anahata\, join us for our daily mantra sadhana via Zoom. See details below. \n🌺 Join Us in the Sacred Celebration 🌺 Whether you’re seeking to kindle the flame of your spiritual journey or to deepen your connection with the divine feminine creative energy\, the Navaratri Sadhana is a transformative passage you won’t want to miss. In this safe and nurturing space\, we honor the goddesses not just as external deities\, but as mirrors reflecting the brilliance of our own divine potential. The Navaratri Sadhana is your invitation to awaken\, transform\, and bask in the light of your own true essence. \nRETREAT INCLUDES \nShared Accommodation\nShared Vegetarian Meals\nVariety of Daily Yoga Classes\nDaily Mantra Sadhana\nVedic Fire Ceremonies and Kirtans\nPurifying Sauna \nAwaken the Divine Within – Reserve Your Spot Now![/vc_column_text]ADDITIONAL DETAILS[vc_column_text]EXCHANGE: $1008 \nBOOKING: https://docs.google.com/forms/d/e/1FAIpQLSesgA468JGKLNmaphtYafVGhuzl26vmHmK6sGgy150PHWSZYg/viewform?usp=sf_link \nONLINE MANTRA SADHANA: $324\nPlease contact yoga@anahata-retreat.org.nz to register and for more details[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/awaken-the-goddess-within-navaratri-sadhana
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/Navaratri.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20231006T150000
DTEND;TZID=Pacific/Auckland:20231008T143000
DTSTAMP:20240520T071312
CREATED:20230810T155426Z
LAST-MODIFIED:20230810T155426Z
UID:10781-1696604400-1696775400@www.anahata-retreat.org.nz
SUMMARY:Serve\, Love\, Give Community Working Bee / Oct 2023
DESCRIPTION:All Welcome! \nThis is a weekend for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us. \nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. \nSeva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine the gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience and hum \nPlease bring any tools specific to your skills. \nPRICE: KOHA – Please give from the heart and within your capacity. Bring your offering on the day or give at https://www.anahata-retreat.org.nz/give \nBOOKING: https://docs.google.com/forms/d/e/1FAIpQLSf2qo9yTdGFfcsK703VZwwG6waRv3ff-GxUmmieV1jXBERWLg/viewform?usp=sf_link
URL:https://www.anahata-retreat.org.nz/event/serve-love-give-community-working-bee-oct-2023
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/Working-Bee-Oct.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230920T150000
DTEND;TZID=Pacific/Auckland:20230924T120000
DTSTAMP:20240520T071312
CREATED:20230810T151004Z
LAST-MODIFIED:20230905T205811Z
UID:10763-1695222000-1695556800@www.anahata-retreat.org.nz
SUMMARY:Conscious Cooking Retreat
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\nIndulge in a sensory exploration and deep relaxation in the tranquility and beauty of Anahata Yoga Retreat. Learn to create simple and delicious vegan delights that the whole family will enjoy\, from garden to plate where possible. Let go and tune in to the rhythm of nature with a variety of daily yogic practices. \nTO BOOK: https://docs.google.com/forms/d/e/1FAIpQLSeRl-Psz-Te201SIcS0K5Q0dWnBrghTqN_B3xjyVMdX-aRR5w/viewform?usp=sf_link \n\nFor questions and enquiries\, email yoga@anahata-retreat.org.nz  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text]RETREAT INCLUDES[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nHatha Yoga & Morning Mantra Sadhana\nConscious cooking workshops – exploring food from garden to kitchen\nLearning about food and nutrition\nFood + yogic lifestyle\nYoga Nidra\nYin and Restorative Yoga\nHavan and Kirtan \n[/vc_column_text]TEACHERS[vc_column_text]\nAmba is passionate about health and nourishment through conscious cooking\, gardening and yogic practices. Amba has been running the Anahata kitchen for the past year and is a qualified restorative\, yin and yoga nidra teacher. Her other passions include mantra chanting\, singing and dance. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/conscious-cooking-retreat
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/CONSCIOUS-COOKING.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230919T170000
DTEND;TZID=Pacific/Auckland:20230919T200000
DTSTAMP:20240520T071312
CREATED:20230810T153640Z
LAST-MODIFIED:20230810T153640Z
UID:10774-1695142800-1695153600@www.anahata-retreat.org.nz
SUMMARY:Ganesh Chaturthi
DESCRIPTION:Join us to celebrate the birth of Lord Ganesha! Ganesh is the God of Wisdom\, the Remover of Obstacles\, and the Lord of New Beginnings. He is associated with good luck\, obtaining knowledge\, and governing the forces that propel the wheel of life. He is worshiped at the beginning of all rituals and at the start of any new undertaking. It is through his grace that a clear path forward opens before us. We welcome you to Anahata on this auspicious day to honor the energy of Ganesha and to bring forth prosperity and wisdom into your life. \nSCHEDULE \nSatsang & Storytelling\nGanesha Havan\nKirtan\nDinner \nPRICE\nKoha – Bring your offering with you or donate online here: https://www.anahata-retreat.org.nz/give \nBOOKINGS & ENQUIRIES: yoga@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/ganesh-chaturthi
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/Ganesh.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230906T170000
DTEND;TZID=Pacific/Auckland:20230906T200000
DTSTAMP:20240520T071312
CREATED:20230810T152441Z
LAST-MODIFIED:20230810T152648Z
UID:10769-1694019600-1694030400@www.anahata-retreat.org.nz
SUMMARY:Krishna Janmashtami
DESCRIPTION:Join us to celebrate the birth of Lord Krishna! \nKrishna is the God of Protection\, Compassion\, Tenderness\, and Love. He is worshiped as the eighth avatar of Lord Vishnu and is a central character in both the Mahabharata and the Bhagavad Gita. \nEVENT SCHEDULE \nSatsang & Storytelling\nKrishna Havan\nKirtan & Maha Mantra\nDinner \nPRICE \nKoha – Bring your offering with you or donate online here: https://www.anahata-retreat.org.nz/give \nBOOKING & ENQUIRIES: yoga@anahata-retreat.org.nz
URL:https://www.anahata-retreat.org.nz/event/krishna-janmashtami
CATEGORIES:Anahata Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/KRISHNA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230824T190000
DTEND;TZID=Pacific/Auckland:20231012T210000
DTSTAMP:20240520T071312
CREATED:20230812T144206Z
LAST-MODIFIED:20230823T103223Z
UID:10798-1692903600-1697144400@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset 2023 / Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n‘Nervous System Reset’ is an 8-week learning experience for anyone who is ready to explore the ancient practice of Yoga Nidra for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n\nPlease send any questions to education@anahata-retreat.org.nz \n\n\n\n\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE \n\n\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nResources\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 10% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training. \n[/vc_column_text]ADDITIONAL INFO[vc_column_text]\nPRICE: $450 \nSCHEDULE \n\n5 LIVE ZOOM sessions on at 7pm NZT: \n\nThurs 24th August\nThurs 7th September\nThurs 21st September\nThurs 6th October\n\nMon 9th October (Closing ZOOM) \nBOOK HERE: https://anahatayogaretreat.thinkific.com/courses/reset-for-the-nervous-system \n\n\n[/vc_column_text]BENEFITS OF YOGA NIDRA[vc_column_text]\n\n\n  \nGives the senses a deep rest from the activities of contemporary society \n\n\n\n\nTrains the mind to connect into tranquility effortlessly \nReleases impressions from the past and anxieties about the future \nEffective management in the management of stress\, anxiety\, insomnia & depression \n\n\n\n[/vc_column_text]TEACHER[vc_single_image image=”10669″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]\nSwami Karma Karuna Saraswati  \nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. Swami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.  \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-2023-online-course
CATEGORIES:Anahata Events,Online Courses, Retreats & Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/08/NSR-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230823T150000
DTEND;TZID=Pacific/Auckland:20230827T120000
DTSTAMP:20240520T071312
CREATED:20230709T194407Z
LAST-MODIFIED:20230709T194407Z
UID:10682-1692802800-1693137600@www.anahata-retreat.org.nz
SUMMARY:SPRING WELLNESS RETREAT: Yoga\, Ayurveda and Conscious Living
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nAs we begin the transition out of our winter hibernation\, now is the time to plant the seeds for health and wellbeing so that we can have a strong\, vibrant\, spring and summer! \nJoin us at Anahata to create positive habits\, gain tools to support your vital energy\, and learn how to live more consciously.  \nDuring this 4 day retreat\, you will be introduced the 10 Habits for Easeful Living\, spend time in the garden connecting with nature\, and learn how to cook nourishing meals to support your immune system and inner vitality. \nYou’ll leave feeling revitalized and inspired; with practical knowledge to help you create balance and ease in your everyday life. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]RETREAT INCLUDES[vc_column_text]\nAll Inclusive Retreat Includes: \n\nShared Accommodation \nVegetarian Meals\nVariety of Daily Yoga Classes \nInteractive Practical Sessions\nYoga & Ayurveda Theory \nTime for Personal Reflection\nVedic Fire Ceremony \nPurifying Sauna  \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[vc_column_text]LAKSHMI\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta. \nAMBA\nAnahata Resident Teacher \nSEBASTIAN\nAnahata Resident Teacher[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/spring-wellness-retreat-yoga-ayurveda-and-conscious-living
CATEGORIES:Anahata Events,Anahata Retreats,Upcoming Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/Social-Media-Posts.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230803T113000
DTEND;TZID=Pacific/Auckland:20230807T130000
DTSTAMP:20240520T071312
CREATED:20230708T175204Z
LAST-MODIFIED:20230713T195204Z
UID:10667-1691062200-1691413200@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra and Restorative Yoga ONLINE Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nDiscover the power of relaxation and restoration from your own home over this 4-day online immersion focusing on the practices of Restorative Yoga and Yoga Nidra. \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response and build resilience. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels \nRestorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nTO BOOK:  https://docs.google.com/forms/d/e/1FAIpQLSfAMgPEyb_CLKPpOxtgp8HWipkhYVdE_-bDYPyzobrNsvsDVg/viewform?usp=sf_link[/vc_column_text]SCHEDULE[vc_column_text]11.30AM – 12.45PM  // YOGA NIDRA THEORY\n1.00PM-1.30PM // YOGA NIDRA\n3.30PM – 4.30PM // THEORY\n4.30PM – 6.00PM // RESTORATIVE YOGA CLASS \n\nSaturday 4.30-6.00PM session will be a live havan and kirtan\nSunday finishes with 12-1.30PM Restorative Yoga & Yoga Nidra session\n\n[/vc_column_text]ADDITIONAL INFO[vc_column_text]EXCHANGE: $225 \nZoom link emailed upon payment \nYOU WILL NEED: \n\nA quiet and suitably private space to join the calls\nGood wifi or internet connection\nJournal/Notebook\nYoga Mat\nProps (blanket\, bolster\, blocks)\n\n[/vc_column_text]ABOUT YOGA NIDRA[vc_column_text]\n\nGives the senses a deep rest from the activities of contemporary society\nTrains the mind to connect into tranquility effortlessly\nReleases impressions from the past and anxieties about the future\nEffective management in the management of stress\, anxiety\, insomnia & depression\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-and-restorative-yoga-online-immersion
CATEGORIES:Anahata Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/07/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230807
DTSTAMP:20240520T071312
CREATED:20230708T130849Z
LAST-MODIFIED:20230709T195452Z
UID:10654-1690934400-1691366399@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra and Restorative Yoga Immersion
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nCome discover the power of relaxation and restoration over this 4-day immersion long weekend focusing on the practices of Restorative Yoga and Yoga Nidra. \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\, giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response and build resilience. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels \nRestorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nBOOKING: To book your place\, complete this online form. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column]RETREAT PROGRAMME INCLUDES[vc_column_text]\n\nShared Accommodation\nNourishing organic vegetarian food (dietary requirements accommodated)\nYoga Nidra Relaxation Practice and Restorative Yoga\nHatha Yoga\, Mantra Meditation\, optional Karma Yoga\nGroup Discussions & Theory Sessions on the science\, psychology and principles of the practices as well as sleep hygiene; daily life hacks to create calm; somatic (body oriented) techniques to manage trauma.\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nOpportunity for private sessions (bodywork\, healing\, 1:1)\nRelax in our Woodfired Sauna\nEnjoy the stunning natural environment\nConnect with likeminded people in the community\n\n[/vc_column_text]ADDITIONAL INFORMATION[vc_column_text]ARRIVE: 3pm-5:00pm Wed. 2nd / bus pick up 3:00pm iSite\nDEPART: Sun 6th. after lunch / bus Mon 7th 8:00am iSite \nEXCHANGE: \n$650.00pp \nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free options available – please advise us at time of booking and of any allergies.\nPrivate Sessions: Private yoga\, Therapeutic Consultations and Bodywork are available by appointment. Click here to find out more.\nCamping: Tent hire is available for an additional cost of NZ$30.\nFor more information or to request any extras\, please email us at yoga@anahata-retreat.org.nz [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]TEACHERS[/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-restorative-yoga-immersion-2023
CATEGORIES:Anahata Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230728T150000
DTEND;TZID=Pacific/Auckland:20230730T163000
DTSTAMP:20240520T071312
CREATED:20230709T212843Z
LAST-MODIFIED:20230709T212939Z
UID:10701-1690556400-1690734600@www.anahata-retreat.org.nz
SUMMARY:Serve\, Love\, Give: Community Working Bee
DESCRIPTION:[vc_row][vc_column][vc_column_text]Join us at Anahata for a Serve\, Love\, Give Weekend. \nAll are welcome! \nWe are pleased to offer this discounted retreat that combines a variety of yogic practices for you to experience. The primary practice being that of Karma Yoga- using everyday action as the basis for meditation and self-exploration. \nThis is a weekend for our extended community to get together and lend a hand on some projects here at Anahata while reconnecting with one another. We have a thriving local tribe and we are so inspired by what we can do when we work together! \nEXCHANGE \nWhole Weekend: $108\nSaturday Night Only: $54\nDay Visit (Sat or Sun): Koha \nBOOK HERE or contact yoga@anahata-retreat.org.nz to confirm your place. \n“Serve\, Love\, Give\, Purify\, Meditate\, Realise” were the famous words uttered by the great Yogi Swami Sivananda Saraswati. These helpful tools for life can be seen as steps to help awaken to the higher consciousness within and around us. \nService is the action of helping others without expectation. By helping others you can ultimately help yourself. By helping others you can awaken joy within yourself. \nSeva is the Sanskrit word for selfless service and it means offering oneself wholly to a greater cause. \nKarma Yoga is the “tool” we use to mine gems of our inner potential. It is the action that is done with awareness\, the action that liberates instead of binds. It is through selfless activities\, unattached work\, and loving service that one can acquire the precious gems of purity\, patience and humility.[/vc_column_text]SAMPLE SCHEDULE (SUBJECT TO CHANGE)[vc_column_text]Friday\, 28th July \n3:00-5:00pm Arrive & Settle\n5:00-6:00pm Gentle Hatha Yoga\n6:00-7:00pm Dinner & Clean Up\n7:00-8:30pm Sauna \nSaturday 29th July  \n7:00-8:15am Hatha Yoga\n8:15-8:45am Mantra Chanting\n8:45-9:30am Breakfast & Clean Up\n9:30-12:30pm Working Bee Projects\n12:30-1:00pm Yoga Nidra\n1:00-2:00pm Lunch & Clean Up\n2:00-4:30pm Working Bee Projects\n5:00-6:30pm Havan & Kirtan\n6:30-7:30pm Dinner & Clean Up\n7:30pm Sauna \nSunday 30th July \n7:00-8:15am Hatha Yoga\n8:15-8:45am Mantra Chanting\n8:45-9:30am Breakfast & Clean Up\n9:30-12:30pm Working Bee Projects\n12:30-1:00pm Yoga Nidra\n1:00-2:00pm Lunch & Clean Up\n2:00-4:00pm Working Bee Projects\n4:00-4:30pm Afternoon Tea\n4:30pm Depart[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/serve-love-give-community-working-bee
CATEGORIES:Anahata Events,Upcoming Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230626
DTSTAMP:20240520T071312
CREATED:20230527T142634Z
LAST-MODIFIED:20230527T143013Z
UID:10554-1687132800-1687737599@www.anahata-retreat.org.nz
SUMMARY:Winter Solstice Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nAs the cocoon of winter closes in\, embrace the opportunity to go within and explore your Self with our Winter Solstice retreat.  Harness this time of seasonal transition and move from darkness to light with the solstice energy of rebirth\, transformation\, creativity and creation\, new beginnings and the release of what is holding us back. \n[/vc_column_text][vc_column_text el_class=”content-subheader”]\nThe journey will begin by exploring inwards – facing our shadows and the learnings from the previous cycle\, exercising the witness and cultivating the tools and practices to release and clear. We will focus on working with that energy\, activating and balancing it and increasing our own inner light and energy during time of dark all supported by daily theory and practices including Restorative Yoga and Yoga Nidra. \nHonouring both the Winter Solstice and International Yoga Day on 21st June\, we will do 108 Sun Salutations\, bringing the darkness into light and continue the journey with focus on the next chapter\, goals and focuses. \nIf you are unable to make this retreat in person\, we will also be offering limited Yoga Theory and Yoga Nidra sessions daily online via Zoom. Find out more here.\nWe are also having an open day to honour the Winter Solstice and International Yoga Day on Wednesday 21 June – see details here if you would like to join.[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]\n7 nights\, shared accommodation (unless camping)\, all meals and the full retreat programme. \n\nDaily Hatha Yoga \nDaily Yoga Nidra (deep relaxation)\nMeditation\nKarma Yoga (action with meditative awareness)\nMantra and Yantra Practice\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nGroup discussions\nInternational Yoga Day Celebration with 108 Sun Salutations\nNourishing organic vegetarian food (vegan and dietary options available) \nShared accommodation with cosy fireplaces\, facilities and resources. \nUse of the on-site sauna\n\nFor more information or to request any extras\, please email us. \n[/vc_column_text][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]\nStart Time: from PM Mon 19th June – arrival/registration\nFinish Time: AM Sunday 25th June 2023 – closing and ride back to Takaka \nComplimentary pick up: Monday 19th 3:00pm Golden Bay Visitor Centre\nComplimentary drop off: Sunday 25th June (or Monday 26th June if needed in alignment with Golden Bay Coachlines)  \n\n Special Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZ$15. Please advise us at time of booking.\nPrivate Sessions: Private yoga and Therapeutic Consultations and Bodywork are available by appointment. Click here to find out more.\nPrivate rooms: Limited options are available on request\, subject to availability and additional fees.\nCamping: Tent hire is available for an additional cost of NZ$30. Add this to your booking at checkout.\n\nFor more information or to request any extras\, please email us. \n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10200″ alignment=”center”][vc_column_text]Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, NZ\, is an engaging\, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga\, yoga nidra relaxation and pranic practices and shares in a simple and practical way\, inspiring people to access and apply yogic practices in their own lives.[/vc_column_text][vc_column_text]\n			\n				Explore Your 'Self' 1 Month Immersion\n\n				\n					February 12 @ 8:00 am - March 11 @ 5:00 pm				\n\n									\n						\n							Book Now\n						\n					\n							\n\n		[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/winter-solstice-retreat
CATEGORIES:Anahata Events,Anahata Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230424
DTSTAMP:20240520T071312
CREATED:20221023T040257Z
LAST-MODIFIED:20230228T091900Z
UID:9953-1680825600-1682294399@www.anahata-retreat.org.nz
SUMMARY:Meditation and Pranayama Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nIn-person 16-day residential at Anahata Yoga Retreat\, Golden Bay\, New Zealand\, followed by an 8-week home study & practice period. A total of 150 hours covering theory\, applications & learning to instruct classical meditation and pranayama techniques. All-inclusive of training sessions\, a comprehensive manual\, online content\, food & accommodation.\n[/vc_column_text][vc_single_image image=”9992″][vc_column_text]\nOverview\n[/vc_column_text][vc_column_text]A professional development course for yoga teachers\, health and education professionals and those interested in guiding meditative techniques. Explore tools to support physical\, mental\, emotional\, and spiritual well-being. \nClassical meditation and pranayama techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of meditative practices for differing client needs\, including therapeutic applications. \nDelve into each stage of meditation including history\, symbology and technique. Investigate the autonomic nervous system; mudras and bandhas; cultivating concentration; pratyahara and relevant yogic theory; mindfulness; seated meditation postures; principles of care; creative teaching; course and class planning; client support; and so much more! \nMeditation\nMeditation techniques are presented as a progression from pratyahara (ability to withdraw from sensory input) to dharana (concentration practices) to support a depth of understanding on how to apply different types of meditation to different needs. The mind is gradually trained to connect into effortless internal focus. The meditative practices can be utilised to influence the autonomic nervous system\, retraining the brain to release stress\, anxiety\, and past impressions\, enhance creativity\, and deepen spiritual awareness. \nPranayama\nClassical Pranayama techniques such as Kapalabhati\, Bhastrika\, Nadi Shodhana\, Brahmari\, Ujjayi have applications for physical\, mental and energetic layers of experience. Applications for particular health needs include the ability to heat\, cool\, calm\, balance the nervous system\, mind\, and vital energy layers. \n\nRequest an info booklet: education@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”9993″][vc_column_text]\nThis Training is Designed for…\n[/vc_column_text][vc_column_text]\n\nYoga Practitioners who want to delve deeper in their personal practice and learn how to cultivate the practice of meditation.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients.\n\nMedical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are\nusing these practices in a variety of settings including schools\, offices\, community\ncentres\, drug and alcohol rehabilitation\, prisons and nursing homes. \nThey may be effective in the management of:\n\nStress\, Anxiety\, Insomnia &amp; Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\n[/vc_column_text][vc_column_text]\nThe Programme Includes\n[/vc_column_text][vc_column_text]16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by an 8 week home study and practice period with course work including MP3 practice undertaken at home. \n\nDaily meditation\, pranayama\, and asana practices\nUnderstanding the techniques of meditation and pranayama from a practical and theoretical point of view\nThe science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practicals\, use of voice and much more.\nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Australia\, and Satyananda Yoga Teachers Association\n\n[/vc_column_text][vc_single_image image=”9995″][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]This training is Module 2 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2:  Meditation and Pranayama (150 hours) \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYoga New Zealand Accreditation Information\nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Standard Price: NZD $3327.00 \nCamping Price: NZD $3167.00 \nEarly-Bird Price (if full payment made by March 7th 2023): NZD $2994.30 \nScholarship: 50% off. Please contact us if you wish to apply.  \nFor more information and to BOOK NOW please email us. [/vc_column_text][vc_column_text]\nArrival: Friday 7th April 2023\nDeparture: Monday 24th April 2023 (the programme officially ends on the 23rd\, however an extra night stay is included\, for those who need to stay and catch the Golden Bay Coahlines bus on the 24th).\nPick Up: Friday 7th April 3:00pm at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if travelling to Takaka from Nelson.\nDrop Off: Monday 24th April 8:45am at the Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up if travelling from Takaka to Nelson.\n\nThere is a $15.00 charge per trip / $30.00 return for Anahata pick up or drop off.\n\n\n\n\nTo view scheduled flights from Wellington to Golden Bay\, visit the Golden Bay Air website here. \n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\nTo book now and to request any extras\, please email us. \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/meditation-and-pranayama-teacher-training
CATEGORIES:Anahata Events,Anahata Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230406
DTEND;VALUE=DATE:20230407
DTSTAMP:20240520T071312
CREATED:20230118T235042Z
LAST-MODIFIED:20230131T075358Z
UID:10278-1680739200-1680825599@www.anahata-retreat.org.nz
SUMMARY:Hanuman Jayanti Celebration
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\n\n\nWe are gathering together to celebrate the festival of Hanuman Jayanti.\nHanuman is the embodiment of Shiva\, born of the wind god. He is the symbol of\, strength\, courage and\nselfless action. Hanuman reminds us of our own inner potential and our ability to achieve the impossible if\nwe act from a place of love\, devotion\, and humility. \n\n\n[/vc_column_text][vc_single_image image=”10281″][vc_column_text]\nSCHEDULE\n[/vc_column_text][vc_column_text]\n 5:00pm Hanuman Havan & Kirtan\n6:30pm Dinner \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hanuman-jayanti-celebration
CATEGORIES:Anahata Events,Anahata Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230319T084500
DTEND;TZID=Pacific/Auckland:20230319T173000
DTSTAMP:20240520T071312
CREATED:20230213T032138Z
LAST-MODIFIED:20230213T032216Z
UID:10352-1679215500-1679247000@www.anahata-retreat.org.nz
SUMMARY:Mushroom Cultivation Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\n\n\nJoin Emira Kassous and Neil McGinley at Anahata Yoga Retreat to learn how to grow nutritious mushrooms on your own property. We will introduce you to 3 methods of cultivation with 3 species of mushrooms- Wine Cap\, Shiitake\, and Oyster. By the end of the day you will have the knowledge and skills to start growing mushrooms for yourself. These methods are easy\, affordable\, and sustainable.\n\n$130 per person. Limited spaces available.\n\nPre-booking and payment required to hold your space. Please email yoga@anahata-retreat.org.nz\n\n\n[/vc_column_text][vc_single_image image=”10357″][vc_column_text]\nWORKSHOP INCLUDES:\n[/vc_column_text][vc_column_text]\nIntroduction & Theory\nYoga Nidra Meditation\nVegetarian Lunch\nPractical Experience with 3 types of Mushroom Cultivation\nTake Home Mini Farm \n[/vc_column_text][vc_column_text]\nABOUT THE TEACHERS\n[/vc_column_text][vc_column_text]\nEmira Kassous and Neil McGinley are the founders of Golden Bay Sanctuary Mushrooms \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/mushroom-cultivation-workshop-march-2023
CATEGORIES:Anahata Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
DTSTAMP:20240520T071312
CREATED:20230119T004548Z
LAST-MODIFIED:20230119T010746Z
UID:10285-1676678400-1676764799@www.anahata-retreat.org.nz
SUMMARY:Maha Shivaratri Celebration
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\n\n\nJoin us on “The Great Night of Shiva” in ceremony\, celebration\, and yogic practice to uplift and raise the\nvibration within us and around us.\nShiva is considered the first yogi and the embodiment of high consciousness so on this night\, one connects\nwith their own dedication to the yogic path and the unfolding of awakening consciousness.\nIt is said to be the day when Lord Shiva drank poison\, representing negativity\, in order to protect the\nworld. However\, instead of killing him\, he was able to absorb the poison and integrate it\, symbolizing\nfacing the ups and downs of life without being influenced.\nIn this time of continued global challenge\, gathering together to create high vibrations\, awaken positivity\nand inner strength is highly important. \n\n\n[/vc_column_text][vc_single_image image=”10287″][vc_column_text]\nSCHEDULE\n[/vc_column_text][vc_column_text]\n5:00pm Shiva Havan & Kirtan\n6:30pm Dinner \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/new-years-eve-celebration-2022-2-2
CATEGORIES:Anahata Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230424
DTSTAMP:20240520T071312
CREATED:20221023T205909Z
LAST-MODIFIED:20230320T070554Z
UID:9986-1676592000-1682294399@www.anahata-retreat.org.nz
SUMMARY:300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced)
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\n  \nOverview\n[/vc_column_text][vc_column_text]Our 300-hour Relaxation & Meditation Teacher Training (Intermediate to Advanced) is comprised of two Modules:  \nModule 1: Yoga Nidra & Restorative Practices (150 hours) 17th February – 5th March 2023\nModule 2:  Meditation and Pranayama (150 hours) 7th – 23rd April 2023 \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYoga New Zealand Accreditation Information\nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200-hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Book both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time\, and receive a 10% discount.  \nFor more information and to BOOK NOW please email us.  \nRequest an info booklet: education@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”9995″][vc_column_text]\n\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/relaxation-meditation-teacher-training
CATEGORIES:Anahata Events,Anahata Retreats
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/10/SQUARE-GRAPHIC-1-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230306
DTSTAMP:20240520T071312
CREATED:20220819T080447Z
LAST-MODIFIED:20221206T042519Z
UID:9822-1676592000-1678060799@www.anahata-retreat.org.nz
SUMMARY:Yoga Nidra & Restorative Practices Teacher Training
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nIn-person 16 day residential at Anahata Yoga Retreat\, Golden Bay\, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory\, applications & learning to instruct Yoga Nidra\, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions\, a comprehensive manual\, online content\, food & accommodation. \n  \n  \n[/vc_column_text][vc_video link=”https://vimeo.com/291806729″][vc_column_text]\n\n  \nOverview\n[/vc_column_text][vc_column_text]A professional development course for yoga teachers\, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular\, mental and emotional tension\, inducing calmness and clarity for a range of life and health situations.  \nYoga Nidra\, Restorative Yoga and breathing techniques will be explored from practical\, scientific\, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs\, including therapeutic applications.  \nDelve into each stage of Yoga Nidra including history\, symbology and use of sankalpa or positive intention. Investigate the relaxation response\, the Vagus Nerve\, building resilience\, sleep hygiene \, diaphragmatic breath\, pratyahara and relevant yogic theory\, mindfulness\, props\, principles of care\, creative teaching\, course and class planning\, client support and so much more! \nYoga Nidra \nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards\,  giving the senses a deep rest from the activities of contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Ultimately the practice works on the mind to release impressions from the past and anxieties about the future. It helps us to retrain the nervous system and create new neural pathways that support the relaxation response. Yoga Nidra is a powerful tool to enable the parasympathetic nervous system and enhance deep sleep\, thus supporting health and well-being at many levels.= \nDiaphragmatic Breathing  \nWhen we have the ability to alter the breath at will\, we are nourishing and optimising many bodily functions while managing the mind and emotions. Different basic breathing methods will be explored with the aim of developing the diaphragmatic breath\, which is one of the fastest ways to influence the vagus nerve\, responsible for turning on the relaxation response in order to help the body restore itself after states of stress. It is also an important factor in healthy digestion\, influencing gut health\, the microbiome connected to the immune system and important neurotransmitters such as serotonin.  \nRestorative Yoga \nRestorative Yoga will be explored using the Pawanmuktasana  Joint series\, which brings both the body and mind into a harmonious state\, supporting the flow of prana in the system and restoration. Other postures specific to supporting the relaxation response will also be examined in relation to adrenal glands\, breath connection and mindfulness. We will also delve into a more classical understanding of Restorative Yoga\, regarding props and extended time periods in supported postures. Restorative Yoga has been shown to support the dismantling of chronic tension patterns\, enhanced immune function and effective cellular respiration. It has also proven to reduce hypertension and mental and emotional stress to facilitate more homeostasis in the body-mind structure\, returning it to a natural state of ease and equilibrium. \nRequest an info booklet: education@anahata-retreat.org.nz\n[/vc_column_text][vc_single_image image=”8274″][vc_column_text]\n\n  \nThis Training is Designed for…\n[/vc_column_text][vc_column_text]\n\nYoga Practitioners who want to delve deeper in their personal practice and learn how to manage stress effectively.\nYoga Teachers who want to develop new skills and deepen their understanding of yogic concepts and lifestyle.\nHealth Professionals who are looking for effective tools to support clients. \n\nMedical and health professionals\, psychiatrists\, psychotherapists and yoga teachers are using these practices in a variety of settings including schools\, offices\, community centres\, drug and alcohol rehabilitation\, prisons and nursing homes. They may be effective in the management of: \n\nStress\, Anxiety\, Insomnia & Depression\nPost-Traumatic Stress Disorder (PTSD)\nAddictions\nHigh Blood Pressure and Heart Disease\nRespiratory conditions\nNeurological conditions and motor impairments\nChronic fatigue and adrenal issues\nDigestive Issues\nAsthma and Diabetes\n\n  \n[/vc_column_text][vc_single_image image=”8175″][vc_column_text]\nThe Programme Includes\n[/vc_column_text][vc_column_text]16 days onsite\, shared accommodation (unless camping)\, all meals and the full programme\, followed by a 3-month training package with course work including MP3 practice undertaken at home. \n\nDaily Yoga Nidra\, Restorative Yoga and Breathing practices\nUnderstanding the techniques of Yoga Nidra\, Diaphragmatic Breathing & Restorative Yoga from a practical and theoretical point of view\nThe science behind the techniques; relaxation response\, the nervous system\, the Vagus nerve\, brain plasticity\, the breathing organs and more \nExploration of building resilience\, better sleep patterns\, the adrenal glands and more\nImmersion into the yoga lifestyle\nSelf-reflection tools\nTeaching Theory\, including class and course planning\, teaching to different needs\, contra-indications\, client support\, teaching practical’s\, use of voice and much more.\nSWAN practice \nFire Ceremony (Havan) and Chanting (healing sound vibration)\nThe opportunity to develop your inner awareness\, train the mind and bring balance to the nervous system\nMentored teaching practice\nAudio files\, PowerPoints\, resources\, videos and other inspiring content for your personal practice\nStudent manual\nA certificate of completion at the end of the training from Anahata Yoga Retreat\n150 accredited hours with Yoga New Zealand\n150 continuing education credits can be sought from Yoga Alliance\, Yoga Australia\, and Satyananda Yoga Teachers Association\n\n[/vc_column_text][vc_single_image image=”8179″][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]This training is Module 1 of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) \nModule 1: Yoga Nidra & Restorative Practices (150 hours)\nModule 2:  Meditation and Pranayama (150 hours) \nStudents can take one or both of the modules\, and are not required to have taken Module 1 to take Module 2. However\, taking both modules in order is the best way to get the most out of the training\, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time\, and receive a 10% discount.  \nYoga New Zealand Accreditation Information\nBoth modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200 hour Teacher Training courses\, but rather continuing education courses. For students who already have their 200 RYT\, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation\, please contact education@anahata-retreat.org.nz.[/vc_column_text][vc_column_text]Standard Price: NZD $3327.00 \nCamping Price: NZD $3167.00 \nEarly-Bird Price (if full payment made by January 17th 2023): NZD $2994.30 \nYoga Nidra Foundations Discount: 15% off* \n* if you have completed our Yoga Nidra Foundations online course\, then you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price. \nScholarship: 50% off. Please contact us if you wish to apply.  \nBook both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time\, and receive a 10% discount.  \nWe also have Summer Internship Packages available. Please contact us for more information.  \nFor more information and to BOOK NOW please email us. [/vc_column_text][vc_video link=”https://vimeo.com/776435626″][vc_column_text]\n\nArrival: Friday 17th February afternoon by 5:00pm.\nDeparture: Sunday 5th March midday after brunch.\n\n\n\nTo view scheduled flights from Wellington to Golden Bay\, visit the Golden Bay Air website here. \n\nSauna and healing treatments are available. Please contact us to book an appointment in advance.\nCamping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\nPrivate Sessions: Private yoga training\, consultations and yogic cleansing practices with Swami Karma Karuna are offered online and in-person by appointment. Click here to find out more\n\n\n\nTo book now and to request any extras\, please email us. \n\n\n\n\n\n\n\n\n[/vc_column_text][vc_single_image image=”8177″ img_size=”large”][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna\, lead trainer\, is a senior teacher of Yoga NZ\, Yoga Australia\, IAYT Yoga Therapist\, Yoga Alliance E-RYT 500 and YACEP registered. She offers 30 years of expertise delivered in a multi-faceted way using lectures\, PowerPoints\, practical experience\, group exercises\, personal reflection\, teaching practice\, readings\, latest research\, case studies and guided practices to take away. [/vc_column_text][vc_single_image image=”9753″ img_size=”medium” alignment=”center”][vc_column_text]\nLakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual\, storytelling\, and manta.\n\n[/vc_column_text][vc_single_image image=”10014″ img_size=”medium” alignment=”center”][vc_column_text]\n\n\nGuest teacher\, Norina Merkabah is a certified and registered Yoga Teacher (RYT 500) with Yoga Alliance U.S. She completed over 600 hours of teacher training herself and holds a diploma in Dance Movement Therapy. Her main focus are yoga teacher trainings. \nOver the past 3 years she managed Kawai Purapura Yoga School in Auckland and has been involved on yoga teacher trainings as a teacher. Norina specialises in traditional Hatha Yoga\, Yoga Nidra\, Yin Yoga and is passionate about Mantra and Kirtan. She teaches private and community classes\, online and in person. Norina also works as an artist and singer-songwriter. \nShe says about her teaching: “I love guiding students through their process of transformation\, using traditional Yogic tools. As a teacher I am passionate about sharing tools to manage one’s wellbeing with people. I truly believe that Yoga is for every body.” \n\nQUALIFICATIONS & TRAINING\nTraditional Hatha Yoga Teacher training with Sannyasi Pragyadhara\, Auckland\nYoga Nidra & Restorative Yoga training with Swami Karma Karuna\, Auckland\nTraditional Hatha Yoga course with Swami Niranjanananda\, Bihar School of Yoga\, India\nYin Yoga Teacher training with Nikolas Robson\, Yin Culture\, Golden Bay\nTantrik Hatha training with Amy Bassett\, Auckland\nDiploma in Dance Movement Therapy\, Auckland\nBachelor of Arts in Primary Education\, Zurich\, Switzerland\n\nWAYS TO CONNECT WITH NORINA:\nwww.sundarayogaschool.com\nwww.instagram.com/sundara_yoga_school \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nInformative Resources\n[/vc_column_text][vc_column_text]For an overview of Yoga Nidra\, check out our Introduction to Yoga Nidra Infograph Blog. Read more about the benefits of Yoga Nidra in our blog – Five Ways Yoga Nidra Can Transform Your World  or our Restorative Yoga Blog 10 ways Restorative Yoga can heal you. \nRead about Resident Devpriya’s life changing experience on the November Teacher Training in her article – From Panic to Peace – How Yoga Nidra Changed my Life.  \nLearn about The Power of Yoga Nidra in Crisis and how it can help you face the unexpected challenges of life before\, during and after. \nListen to Anahata teacher Swami Karma Karuna’s interview with Gina Sager on the usefulness of Yoga Nidra when in a state of modern dis-ease. \nOr read more about why these practices are so vital in our Blog about The Importance of Restorative Yoga \n  \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/yoga-nidra-restorative-yoga-teacher-training-2
CATEGORIES:Anahata Events,Anahata Retreats
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2020/11/web1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20230211T120000
DTEND;TZID=Pacific/Auckland:20230211T163000
DTSTAMP:20240520T071312
CREATED:20230202T073121Z
LAST-MODIFIED:20230202T083158Z
UID:10305-1676116800-1676133000@www.anahata-retreat.org.nz
SUMMARY:HOF 2.0: Maximise Your Potential Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nOverview\n[/vc_column_text][vc_column_text]\n\n\nHOF 2.0 is the next step\, physical and mental reset to regain control over your physical and mental wellbeing\, from disease to ease\, your natural state \nMarcel Hof has spent a lifetime developing his method to transform lives. Alongside the Iceman\, (his brother Wim) Marcel has explored the extremes and tested the boundaries of human potential so the rest of us can benefit. Join us and experience the power of the Hof family’s exploration. The best of a lifetime of practice taught in 1 day! \n\n\n[/vc_column_text][vc_column_text]\nSchedule\n[/vc_column_text][vc_column_text]12.00-1.00: A Hof Family Story\, Introduction to practice \, Breathing Techniques\, cold exposure\, benefits\, science \n1.00-2.00 Breathing practice\, changing state of mind and body and sharing experiences \n2:00-3:00 Yoga and flow exercise \n3:00-4:30 Sauna and cold experiences \n*Schedule is subject to change[/vc_column_text][vc_column_text]\n\nAdditional Extras\n[/vc_column_text][vc_column_text]\n\nSATURDAY PM HAVAN + MEAL: Koha\n\n\nPERSONAL STAY / ACCOMMODATION PACKAGES\n\nShared accommodation: $108 without bedding or $138 with bedding / per person per night\nCamping: 60$ / per person per night \n\n[/vc_column_text][vc_single_image image=”10306″][vc_column_text]\nDuring the workshop\n[/vc_column_text][vc_column_text]\n1. Learn to utilize your internal pharmacy and increase dopamine levels. \n2. Retrain your brain: Change old habits & build new neurological pathways. Cold endurance and control of the ‘autonomic’ nervous system. Releasing PTSD\, trauma\, stress and other emotional disfunctional patterns \n3. Drastically reduce anxiety & depression by balancing blood pressure & your hormonal system \n4. Increase clarity and activate flow state to optimize performance \n5. Elevate your energy levels without caffeïne or stimulants \n[/vc_column_text][vc_column_text]\nAbout the workshop\n[/vc_column_text][vc_column_text]\nThe following teachings\, derived from Marcel’s lifetime of practice help you experience life-changing results that will transform your body\, mind & soul and will elevate your current existence. \n1. POWER OF BODY & MIND \nRegain control of your own universe. Access your inner drug store; dopamine\, serotonin and adrenaline on top\, no more need for big pharma or external drugs. \n2. BREATHING TECHNIQUES \nStimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed\, feel energised\, alive and out of the mind. This will increase the power and potential available to you in your life. In 20 minutes of breathing you reduce your acidity\, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide. Inflammation and being too acidic is the beginning of almost all diseases. \n3.COLD ENDURANCE – ICE BATH \nDealing with the cold is dealing with stress. The cold is a symbol of the cold in your life. Give it loving attention\, positive energy and it will change in opportunity! Physically you train your Cardiovascular System\, 100.000 km of blood vessels\, your heart rate will go down drastically. And your natural resistance against physical and mental viruses and bacteria becomes optimised! \n4. SHAMANIC JOURNEYING \nHumans have been synchronizing voice\, sound and movement to produce deep trance states for millennia. This is how the group prepares for the ice bath to access the flow state. \n5. MEDITATION \nMarcel and Anicha use ancient techniques that help us access states that can benefit us in the modern world. Sharpen your mind to gain clarity\, release trauma stress and anxiety & access peace through heart-based meditations. \nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz \n[/vc_column_text][vc_column_text]\nMeet the trainers\n[/vc_column_text][vc_single_image image=”10330″][vc_column_text]\nMarcel Hof\n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n\n\n\n\n\nSince the age of 13\, Marcel Hof is training and has been pushing himself to the limits\, defying death while swimming beneath the ice – all in the name of total optimisation. \nMarcel Hof explored the extremes\, alongside his brother Wim Hof for more than 25 years.\nThey tested the boundaries of human potential so the rest of us can benefit.  What they discovered has shocked the scientific community… \nMarcel works also with Hypnosis\, Attention\, Focus\, trance and voice\, to heighten the vibration and always works from Intuition what is needed in the moment. With absolute trust that all knowledge is already here\, that what comes up\, is that what has to be told. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/hof-2-0-maximise-your-potential-workshop-with-marcel-hof
CATEGORIES:Anahata Events
ATTACH;FMTTYPE=image/jpeg:https://www.anahata-retreat.org.nz/wp-content/uploads/2023/01/Marcel_HofSocial-Graphics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230317
DTSTAMP:20240520T071312
CREATED:20220801T062444Z
LAST-MODIFIED:20230118T234145Z
UID:9797-1674086400-1679011199@www.anahata-retreat.org.nz
SUMMARY:Nervous System Reset - Online Course
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_video link=”https://vimeo.com/735331887″][vc_column_text]\n\nYoga Nidra & Restorative Practices\n\n[/vc_column_text][vc_single_image image=”9802″][vc_column_text]\nWelcome to ‘Nervous System Reset’ — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep\, less stress and the release of trauma. This online classroom will dive deep into the history\, structure\, science and philosophy behind Yoga Nidra\, in a way that is accessible to everyone. \nEvery week for 8 weeks\, students of ‘Nervous System Reset’ access members-only educational content across a range of engaging formats including written\, audio\, video and guided home study. Come away with 40hrs Continuing Education with Yoga Alliance & Yoga NZ! \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people. \n\n[/vc_column_text][vc_column_text]\n\nIncludes…\n[/vc_column_text][vc_column_text]\n10 Inspiring Videos\n• Yoga Nidra Overview & History • Stress & the Nervous System • Underpinning Principles • Sankalpa • The Body Rotation • Yoga Nidra & the Breath • Yoga Nidra & Opposites • Visualisation • Yoga Nidra & Your Daily Life • Sleep Hygiene \n8 Guided Practices\n• Yoga for the Joints (Pawanmuktasana Series) • Restorative Yoga Class • Natural breathing practice • 4\, 6\, 7 & 8 stage yoga nidra practices \nAdditional Extras\n• Downloadable Self-Reflection Journal • Informative Resources • Course Guide & Notes \nBi-Monthly Live Q&As with Swami Karma Karuna 7:30pm NZT\n• January 26th\n• February 9th\n• February 23rd\n• March 9th \nDiscounts on our Yoga Nidra & Restorative Practices Teacher Training\nUpon completion of the ‘Nervous System Reset’ online course\, you are eligible to receive a 15% discount\, which can be used in conjunction with the Early-Bird price\, on our upcoming 2024 Yoga Nidra & Restorative Practices Teacher Training (course dates TBC). Alternatively\, you are eligible to receive a 10% discount on our 2023 Yoga Nidra Teacher Training at Kawai Pura Pura. \n\n[/vc_column_text][vc_column_text]\n\nCourse Overview\n[/vc_column_text][vc_column_text]\nYoga Nidra is a profound\, yet simple\, practice that encourages the mind to let go of the external world and turn inwards. It is a fully guided accessible meditation practice that plays with the state between waking and sleeping\, allowing us to explore ‘being’ in a world of ‘doing’. \nImplemented in 8-week sections\, students will have the opportunity to learn about the origins of Yoga Nidra\, experience the many benefits and applications and explore a variety of tools such as visualisations\, Sankalpa\, breath awareness and relaxation techniques. We cover each stage of Yoga Nidra in-depth and delve into the science behind this powerful tool of the ‘yogic sleep’. \nEach week covers a new topic that builds upon the next. We encourage you to follow the weekly structure which progresses you through the course in a way that supports a fuller understanding of Yoga Nidra. However\, the course is self-paced and can be completed in whatever time frame suits you. Each week we invite you to reflect in the provided self-reflection journal. Observe yourself during your practice of Yoga Nidra and notice how it is enhancing\, supporting and inspiring your daily life. \nThis is an inclusive course. All bodies and levels of experience are welcome\, including absolute beginners. Throughout the course you are welcome to contact Swami Karma Karuna\, who will be available to help answer questions and offer support. You will also be invited to live Q&A sessions over zoom\, bi-monthly during the course. These will be recorded and uploaded to the course platform. The course is a total of 40 hours. All course content will be available to you for six months. \n\n[/vc_column_text][vc_column_text]\n\nThe Benefits of Yoga Nidra\n[/vc_column_text][vc_column_text]\n– Gives the senses a deep rest from the activities of contemporary society \n-Trains the mind to connect into tranquility effortlessly \n-Releases impressions from the past and anxieties about the future \n-Effective management in the management of stress\, anxiety\, insomnia & depression \n\n[/vc_column_text][vc_column_text]\nPlease send any questions to education@anahata-retreat.org.nz\n[/vc_column_text][vc_column_text]\nCLICK HERE TO PURCHASE THE COURSE THROUGH OUR THINKIFIC PAGE\n  \n\n[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”10127″][vc_column_text]\n  \nSwami Karma Karuna is a founding member and director of Anahata Yoga Retreat\, New Zealand\, and a dedicated\, intuitive yoga teacher with years of experience working with a wide range of people. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nDuring past tours\, Swami Karma Karuna has been involved in workshops\, retreats\, trained teacher trainees at the Australasian Satyananda Yoga Academy\, and worked with groups of Yoga Therapists throughout the USA. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \nIn 2007 Swami Karma Karuna released her first yoga and meditation CD called Yoga Solutions for Life™ – Essential Daily and Deepening Practices designed to develop a simple daily practice enhancing health and relaxation. In October 2007\, a second CD focused on the chakras and seed sounds was released. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nervous-system-reset-online-course
CATEGORIES:Anahata Events,Anahata Retreats,Online Courses, Retreats & Events,Upcoming Events
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/08/SQUARE-GRAPHIC-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20230103
DTSTAMP:20240520T071312
CREATED:20221007T050215Z
LAST-MODIFIED:20221218T022919Z
UID:9912-1672358400-1672703999@www.anahata-retreat.org.nz
SUMMARY:Creating Change New Year Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nRetreat Overview\n  \n[/vc_column_text][vc_column_text el_class=”content-subheader”]Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow\, flower and bear fruit.[/vc_column_text][vc_column_text]Welcome the New Year in an inspiring yoga environment to relax\, reflect and reconnect with yourself and nature. Discover your innate resolutions inviting positive change and direction into your life.\n\nAnahata Yoga Retreat provides a supportive yogic environment allowing you the opportunity for clarity\, transformation and identifying with the deeper aspects of your personality. Set your New Year’s positive resolution into motion utilizing SWAN theory (exploring strengths\, weaknesses\, aims and needs) and use powerful yogic techniques such as sankalpa (intentions)\, Havan (ancient fire ceremony)\, yoga classes\, meditation and deep relaxation practices to create practical change\, affirmation and direction within your life.\n \nIf you are interested in attending the New Year Celebrations only – visit our New Year’s Eve Celebration event page. \nAnd check out our Moving into the Holiday Season with Mindfulness Blog to learn more about how you can support yourself during an often busy & stressful time of year and mindfully engage with the holidays.  Or read our New Year’s Eve Celebration Blog – A personal experience by Katyayani Heeramaneck.[/vc_column_text][vc_single_image image=”10001″ alignment=”center”][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\nThe Retreat Programme Includes\n[/vc_column_text][vc_column_text]3 nights shared accommodation (unless camping)\, all meals and the full retreat programme \n\nHatha Yoga classes\nGuided Sitting & Walking Meditations\nGroup Sessions\nPractical tools to help understand your mind & personality\nPlanting seeds for positive transformation\nTime for reflection and reconnection\nMantra Chanting (healing sound vibration)\nKirtan (singing mantras to music)\nYoga Nidra (deep relaxation)\nFire Ceremony (Havan) to connect to nature\nAll New Years Celebrations\n\n[/vc_column_text][vc_single_image image=”10002″ alignment=”center”][vc_column_text]\nAdditional Information\n[/vc_column_text][vc_column_text]Investment* \nStandard Price: NZD $695\nCamping Price: NZD $645 \nEarly-Bird Discount (if full payment made by November 29th 2022): 10% off \nLocals Discount: Golden Bay Residents are eligible to receive 20% off this retreat. Terms & Conditions Apply – This cannot be used in conjunction with any other discount or special offer. \n*Prices include Shared Accommodation (unless camping)\, all meals and the full Retreat Programme.[/vc_column_text][vc_column_text]Start Time: from 3:00pm Friday – arrival/registration \nFinish Time: 8:00am Monday  \nComplimentary pick up: Friday 30th Dec. 3:00pm Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will drop you off if travelling to Takaka from Nelson.\nComplimentary drop off: Monday 2nd Jan 8:45am back to Golden Bay Visitor Centre\, where the Golden Bay Coachlines bus will pick you up if travelling from Takaka to Nelson.\nGolden Bay Coachlines provides bus service between Takaka and Nelson. Prior booking is necessary. Please make your arrangements before travelling. \n\nSpecial Dietary Requirements: All meals provided are vegetarian. Vegan\, Dairy Free & Gluten Free can be provided for an additional NZD $15.\nPrivate Sessions: Private yoga and Therapeutic Consultations\, and Bodywork are available by appointment. Click here to find out more.\nCamping: Tent hire is available for an additional cost of NZD $30.  If interested in hiring a tent\, please enquire with us at the time of booking as we have a limited amount available.\n\nFor bookings & enquiries\, please email: yoga@anahata-retreat.org.nz[/vc_column_text][vc_column_text]\nTeachers\n[/vc_column_text][vc_single_image image=”10127″ alignment=”center”][vc_column_text]Swami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in India including ongoing visits and guidance with her teachers from the Bihar School of Yoga. She is also certified by Yoga Alliance as an Education Provider) and is a senior teacher of Yoga Australia and Yoga New Zealand. \nA Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specializes in a range of areas including stress and emotion management\, Restorative Therapeutic Practices\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops on yoga therapy topics\, training yoga teachers\, presenting at international events\, guiding retreats and offering therapeutic one-to-one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down-to-earth approach\, weaving together ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. Several guided practice MP3 tracks including Hatha Yoga classes\, Yoga Nidra and Meditation techniques are available through the Anahata Yoga Retreat website and articles on a variety of subjects can be read in the Australian Yoga Life Magazine.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/creating-change-2022
CATEGORIES:Anahata Events,Anahata Retreats
ATTACH;FMTTYPE=image/png:https://www.anahata-retreat.org.nz/wp-content/uploads/2022/10/SQUARE-GRAPHIC-1.png
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DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221109
DTSTAMP:20240520T071312
CREATED:20220823T213819Z
LAST-MODIFIED:20220823T213851Z
UID:9830-1667520000-1667951999@www.anahata-retreat.org.nz
SUMMARY:Exploring the Chakras: Sunshine Coast Yoga Retreat
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text el_class=”content-subheader”]\nThis is a rare and unique opportunity to get to know your ‘self’ more deeply while exploring the application of traditional yogic techniques to transform and enhance the body’s vital flow of energy (prana). Are you ready to ditch the digital devices\, escape the hustle and give yourself the time you need to tend to the inner life?\n[/vc_column_text][vc_single_image image=”9833″][vc_column_text]\nWhat to Expect\n[/vc_column_text][vc_column_text]This retreat is suitable for beginners to advanced practitioners. \nAlong with a practical and down-to-earth presentation of chakra theory from the classical yogic perspective\, you will have time for nature connection\, personal reflection\, and social interaction with other like-minded individuals. \nYou will experience a truly nurturing\, gentle and sophisticated environment that supports authentic spiritual exploration without all the ego-stroking Insta-fabulous woo-woo. \nThrough this in-depth study of the body’s subtle energy centres (chakras)\, you will gain a new awareness of the power you inherently possess that enables you to improve your own physical health\, re-balance the nervous system\, optimize your energy levels\, and overcome relentless mental chatter. \n[/vc_column_text][vc_single_image image=”9834″][vc_column_text]\nThe Programme Includes\n[/vc_column_text][vc_column_text]\n\n4 Nights Accommodation at Amara Retreat in Verrierdale QLD\nAn All-Vegetarian and Gluten-Free Menu — All Meals Prepared In-House with LOVE \nDaily Interactive Workshops on the Chakras\nDaily Hatha Yoga (Asana\, Pranayama\, Mudra\, Bandha)\nDaily Yoga Nidra (Guided Relaxation)\nHavan (Vedic Fire Ceremony)\nChanting Mantra (Healing Sound Vibration)\nSilent Meditation\nWalking Meditation\nEcstatic Dancing Meditation\nNature Connection Practices\nDigital Detox (personal devices switched off the whole time)\nGroup Sharing Circles\nPlenty of Free Time to Relax\, Reflect\, and Integrate\n\n[/vc_column_text][vc_single_image image=”9836″][vc_column_text]\nBooking Details\n[/vc_column_text][vc_column_text]PRICING \n$1695 AUD per person (includes 4 nights accommodation and food)\n(Payment plans available with 30% deposit) \nPlease note: you will arrange your own transportation to/from the site\, unless you’d like to take advantage of our pickup and drop off service to/from Sunshine Coast Airport is available for $25 each way. \nTO RESERVE YOUR SPACE OR TO GET MORE INFORMATION\nplease contact via: \n\nSend a direct message to True Nature Retreats Facebook page\nEmail hello@true-nature.co\nCall/text Christopher at 0428826003\n\n[/vc_column_text][vc_single_image image=”9835″ img_size=”large”][vc_column_text]\nRetreat Facilitators\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna\, is a founding member and director of Anahata Yoga Retreat (Golden Bay\, NZ) and a dedicated yoga teacher with 30 years of training and experience working with a wide range of people from all over the world. She specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. \nFrom an early age\, she travelled exploring diverse spiritual traditions; finally dedicating herself to the yogic path\, guided by Swami Niranjanananda Saraswati. Swami Karma Karuna has received yoga training in Nepal\, India and Australia. She spends 3 months each year living and teaching in India at the home and sadhana place of Swami Satyananda. She also travels internationally part of the year\, committed to sharing Yoga Solutions for Life™ – simple & powerful techniques for transformation. \nBy combining yogic lifestyle and Sannyasa tradition with family life\, Swami Karma Karuna has a unique and practical approach\, inspiring the integration of yogic principles into everyday activities. \n[/vc_column_text][vc_single_image image=”9832″ img_size=”medium” alignment=”center”][vc_column_text]\nChristopher David is the founding director of True Nature Retreats and a loving husband and father to three young children. \nGrowing up in the US\, Christopher was always drawn to spending quiet time in nature. After receiving a Bachelors of Science in Human Ecology\, and a Certificate in Permaculture Design\, Christopher spent developing sustainable local food systems and facilitating outdoor education and nature awareness for youth. \nA student of yoga since 2008\, Christopher completed residential studies at Swami Satchidananda’s Yogaville\, Swami Rama’s Himalayan Institute\, and Anahata Yoga Retreat. He received his 200hr certification in Radiant Body Yoga\, from internationally renowned Kundalini Yoga teacher\, Kia Miller. \nWhen Christopher arrived in Australia in mid-2017\, he was teaching yoga and co-organising 10-day silent bushwalking meditation retreats in remote wildernesses with a wonderful not-for-profit based in Northern NSW. \nIn early 2021\, he founded True Nature Retreats as a vehicle for bringing together people who are drawn to explore the intersections of yoga\, meditation and nature connection. In short time\, he has had the privilege of holding sacred space for hundreds of people through transformational events\, immersions\, workshops and 1:1 coaching \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Gatherings\n[/vc_column_text]Unveiling Your Authentic Self: A Journey through the Chakras and ElementsHosted by: Anahata Yoga RetreatMay 20 @ 3:00 pm - May 26 @ 12:00 pmChakra Yoga & Tattwas Circle: Monthly Online WorkshopHosted by: Anahata Yoga RetreatJune 2 @ 10:30 am - 12:00 pmWinter Solstice RetreatHosted by: Anahata Yoga RetreatJune 19 @ 3:00 pm - June 23 @ 1:00 pmView All Gatherings [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/exploring-the-chakras-sunshine-coast
CATEGORIES:Anahata Events,Anahata Retreats
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