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X-WR-CALDESC:Events for Anahata Yoga Retreat
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DTSTART;TZID=Pacific/Auckland:20260412T110000
DTEND;TZID=Pacific/Auckland:20260517T123000
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UID:14564-1775991600-1779021000@www.anahata-retreat.org.nz
SUMMARY:(2026 - April) Nervous System Reset Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\n\nWelcome to ‘Nervous System Reset Course‘ — a 6-week online learning experience that encourages your mind-body connection.\n\n\n\n\n[/vc_column_text][vc_column_text]\nJoin us as we explore relaxation processes and share with you tools to regulate your own nervous system\, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep\, reduces feelings of stress and concentrates on the  release of trauma. \nThis online classroom will also delve into the nervous system\, somatic techniques for regulation\, poly-vagal theory\, window of tolerance\, the structure\, science and philosophy behind Yoga Nidra as well as exploration and practice of  conscious breathing techniques\,  Restorative Yoga\, sleep hygiene and more\, in a way that is accessible to everyone. \n[/vc_column_text][vc_column_text]\nUpon enrollment student will get access to some resources and base practices. From the 9th of April\, the week 1 content becomes available. Live sessions start on Sundays\, 12th of April til 17th of May. Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including: \n[/vc_column_text][vc_column_text]\n6x 1.5hr LIVE ZOOM lectures\, discussions and a practical class as well as written\, audio\, video and guided home study resources.  \n30hrs Continuing Education  \n‘Nervous System Reset’ is led by Swami Karma Karuna\, founding member and director of Anahata Yoga Retreat\, New Zealand. She is a dedicated\, accessible and intuitive yoga teacher\, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people. \n[/vc_column_text][vc_column_text]\nZOOM LIVES\, DATES\, AND INTERNATIONAL TIME ZONES: \n[/vc_column_text][vc_column_text]\n\n\n\n\n\n\n\n*Note: Check your daylight savings adjustments\n\n\n\n\n\n\n\n[/vc_column_text][vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an engaging\, intuitive yoga and meditation teacher\, inspirational speaker\, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers. \nShe is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra\, Restorative Yoga\, Prana\, Chakras\, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and travels throughout the world\, leading workshops\, training yoga teachers\, presenting at international events\, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions. \nSwami Karma Karuna is passionate about sharing an authentic and down to earth approach\, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now. \n[/vc_column_text]Private Session [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/2026-april-nervous-system-reset-course
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DTSTART;TZID=Pacific/Auckland:20260425T153000
DTEND;TZID=Pacific/Auckland:20260426T144500
DTSTAMP:20260407T172554
CREATED:20260309T032740Z
LAST-MODIFIED:20260323T063633Z
UID:14527-1777131000-1777214700@www.anahata-retreat.org.nz
SUMMARY:Nelson Yoga Festival
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nSwami Karma Karuna is joining the Nelson Yoga Festival\, along with her fellow Yoga Teachers. \nFind your flow.\nEnjoy unlimited yoga and indulge at your own pace. \nDiscover Yoga.\nCreate your own itinerary\, sample a variety of styles and teachers. \n[/vc_column_text][vc_column_text]\n\n\nImmerse yourself\n\n\n\n\nFind a new flow\, embrace wellness and spiritual awakening at the 2026 Nelson Yoga Festival. Connect in a friendly community atmosphere with supportive yoga instructors\, mindfulness\, sound healings and workshops. \nThe Nelson Yoga Festival weekend offers you access to multiple Yoga classes suitable for all skill levels. The perfect place to experience a variety of different forms of yoga including Vinyasa\, Hatha\, Yoga Nidra\, Yin\, Kundalini & more. If you’re new to yoga or an experienced yogi you can enjoy this opportunity to go deeper into your personal practice. The journey extends far beyond the mat. Awaken your senses with resonant sound healing sessions\, find freedom through conscious movement\, and explore the power of your own breath in dedicated workshops. \nIn-between yoga sessions take in the stunning natural surrounds of Nelson’s golden beaches\, untouched forests and rugged mountain landscapes. All classes are included with entry so start planning your weekend yoga getaway today. \nTransformation awaits you. \n\n\n[/vc_column_text][vc_column_text]\nPower of AUM Mantra\nDate: Saturday 25th April \nTime: 3:30 pm – 4:30 pm \n\n\n\n\n\nDelve into the history\, science\, and spiritual capacity of the AUM Mantra. Experience different ways to chant this potent source sound and join in on a powerful collective sound meditation. Feel the change in your brain waves\, the flow of energy within your body and experience the benefits of using mantra to clear the mind\, support nervous system balance\, enhance healing and activate a state of meditation.\n\n\n[/vc_column_text][vc_column_text]\nChakra & Element Journey: Ancient Wisdom for Modern Harmony\nDate: Sunday 26th April \nTime: 1:30 pm – 2:45 pm \n\n\nImmerse yourself in a transformative journey\, exploring the profound wisdom of the chakras and the five elements. This workshop is an exploration of the “inner landscape”—the intricate tapestry of energy within and around us. Through a blend of theory\, Hatha Yoga\, Pranayama\, and Yantra/Mantra Meditation\, you will learn to recognize and harmonize the energies of earth\, water\, fire\, air\, and ether within. More than just a physical practice\, these tools are designed to deepen your self-awareness and provide practical insights into your personality and how you interact with the world. Join us to unlock the secrets of your energetic system\, paving the way for personal growth\, inner harmony\, and a more balanced daily life. \n\n\n[/vc_column_text]Get Your Tickets Now [vc_column_text]\nTeacher\n[/vc_column_text][vc_column_text]\nSwami Karma Karuna Saraswati is an experienced yoga and meditation teacher\, inspirational speaker\, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal\, India\, and Australia\, she continues to deepen her practice annually under Swami Niranjanananda at Bihar School of Yoga and Swami Satyasangananda at Rikhia Peeth. \nHolding a certificate in Integrative Somatic Trauma Therapy\, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology\, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management\, restorative practices\, yoga psychology\, women’s health\, and the chakras\, offering personalized sessions that integrate yogic and modern therapeutic techniques. \nAs co-founder and director of Anahata Yoga Retreat in New Zealand\, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga\, Pranayama\, Yoga Nidra\, and Meditation MP3s and writings at www.anahata-retreat.org.nz. \n[/vc_column_text]Private Sessions [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/nelson-yoga-festival-2
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