Anahata Yoga Retreat

Prana, Pranayama & Prana Vidya - 10 Day Retreat NORWAY
2025-05-31 14:00 - 2025-06-09 12:00 (Europe/Oslo)
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway
The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being.

The Retreat
This retreat will explore prana through Asana, Pranayama, Mudras, Bandhas, Chakras including Prana Vidya theory and practices. Prana (energy) Vidya (knowledge) is an ancient and powerful meditation that deals with the system of prana for healing and spiritual awakening. Knowledge of Prana is knowledge of the universe. Everything moves because of Prana, it is source, means and destination. Prana Vidya is both a final goal of total awakening and it is also a process, which focuses on activating, directing and enhancing the vital energy.
The key to the ‘knowledge of prana’ is it’s applications into daily life, learning to use our energy consciously, conserve and build it. Explore the science behind the breath, the importance of the relaxation response and its connection to our physical, mental and energetic experiences.
Mudra
Delve into Mudras, which are gestures and expressions of particular states of consciousness and energy. By using them consciously, the practitioner directly and indirectly influences mental and emotional states, health and well being. With the use of mudras, the practitioner can consciously awaken, balance and redirect Prana to influence the physical and subtle aspects of the body and mind.
Prana Practices
Experience Prana Nidra and other Prana Vidya meditations to learn how to enhance the flow of energy in your body as well as conserve and direct Prana for health and wellbeing, as this is an important key to healthy organs, optimal endocrine system, balanced weight, mental and emotional clarity and equanimity.

Additional Information
Food
Food is vegetarian with some egg and dairy, it is possible to cater for vegans and allergies. Three meals a day is included in the price and Dharma Mountain can cater for intolerances and allergies, just let us know what your need are when signing up.

How to get there?
Adress: Hedalsvegen 1220, 3528 Hedalen
GPS: 60.545579, 9.800173
By car:
Dharma Mountain is located in Hedalen (Valdres), 2 hours drive from Oslo. From Oslo, follow E16 towards Hønefoss, then pass Hønefoss, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss, you come to Nes i Ådal. Here, turn left at the sign to Hedalen. Follow the road up the valley, about 11 km. Then you will see the sign of Dharma Mountain.
By bus or train:
From Oslo, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs).
From Bergen you can travel by train to Hønefoss, and from there take the bus to Nes i Ådal.
From Oslo Airport Gardermoen, you can take the bus or train to Oslo, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus to Hønefoss, and from there go with “Valdresekspressen” to Nes i Ådal.
For information about bus schedules and prices check here
For information about trains, check here

Teachers
Main Teacher
Main teacher for the retreat is Swami Karma Karuna Saraswati. She is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides yearly.
Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a Residential yoga retreat offering and integral yogic lifestyle.
She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private Sessions Available Assistant Teacher:
Silje Sridharana Indreeide runs Anahata Yoga and is the assistant teacher for the retreat. Since her teens she has been passionate about how to find inner peace. Yoga and meditation met that need and she has been practicing since she first went to India as a 20-year old. She has studied 1 year at Yogalærerskolen i Norge, 6 years apprenticeship with Yggdrasil Yogaskole and has her teacher training from Bihar School of Yoga, the Rikhia Ashram. Silje also studied medicine for 1 1/2 years. Silje has 20 years experience teaching yoga and meditation, the last 12 full time. Silje makes the podcast: Anahata -kortreist yoga
